>Who is /fat/ for?For Beefy Broccoli Bingers who are working towards a longer life and a better physique through meaningful hard-work, strategy, and dedication. This is not QTDDTOT, stick to questions on fat loss. Post height and weight when asking for advice.Join our Fatty Contest: https://www.fattycontest.com/>What do I do first?1. Read https://physiqonomics.com/fat-loss/2. Calculate your Body Fat Percentage: https://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy3. Calculate your TDEE: https://www.sailrabbit.com/bmr/Remember to use bodyfat% and use Katch-McArdle Formula with sedentary settings or your TDEE will be too high.4. Plan your weight loss: https://www.losertown.org/eats/cal.php5. Track your nutrition with MyFitnessPal (better for packaged food), Cronometer (better for generic food/macros), LoseIt (great for both), or Waistline (FOSS).>Now what?Count calories, all of them.Eat about 500-1000 less calories than your TDEE.Buy scales, be accurate.Learn to cook. Try to stick to lean protein and green vegetables.Eat a lot of protein. 0.72g per pound of goal lean body mass.Doing cardio, even just walking, will improve your health. There is no such thing as a healthy fat heart, but you can offset the risks.Lifting weights will keep and gain muscle mass and lose fat much quicker. No lifting results in the body eating away muscle AND fat.Drink more water.Read the /fit/ sticky: https://liamrosen.com/fitness.html>DON'TEat refined sugars, they're terrible for you regardless of calories.Eat processed foods.Drink your calories (alcohol, soda, Starbucks).Freak out over a weight loss stall. Plateaus can last up to three weeks."Reward" yourself. Cheat days cheat only yourself.>Other resources:Loose skin, gynecomastia & stretch marks: https://weight-loss-side-effects.netlify.app/Reddit Wiki: https://www.reddit.com/r/loseit/wiki/faqPrevious: >>77090477
New PR low weight today, new job interview lined up for mondaybagel sandwhich and eggs for breakfast, turkey cheesebun for lunch, chicken breast and carrots and beets for dinnerwagmi
>>77094164The secret to get a pump is to go lighter n do more reps. I found this out today. I may only curl 15lbs but I actually feel it vs using 20lbs
Anyone exclusively using kettle bells?
>wake up, take morning piss, weigh self>scale stuck on the same weight down to the decimal for a couple of weeks>decide to chug a metric fuck ton of water yesterday, probably more than i drank all last week combined>wake up, take morning piss, weigh self>down 1lb
>>77094164why not eat a majority protein diet?protein isn't stored as fat but muscle in excess, so theoretically you could eat as much protein as you want and would increase weight overall but it would just be muscle weight. then maintain the bare minimum fat intake for hormones and carb intake to taste and basic energy for the gym and wouldn't you basically get shredded with resistance training on the side? i don't see the issue and with this couldn't you just eat as much as you want without caring about calories
>>77094236you could simply use a search engineis this some kind of troll?
>>77094185I was but was curious how much I could OHP with a barbell and now I like that better
>>77094261I still use kettlebell on a light day though
325 fat fuck, starting walking dailyis rucking a meme or would it be a good option to start doing since it will be some time before I get to jogging stage?
>>77094283we're already rucking every day bro
>2 days ago: 98.5kg>yesterday: 98.1kg>today: 96.8kgI might have the AIDS bros...
>>77094283you're 300lbs you dont need additional weight
>>77094261>>77094272I was thinking of getting a pair of them adjustable dumbbells, but then kettle bell full body workout hit my algo and it looked pretty damn good and quick as well like 30 minutes
>28, F, black female >195, 5,9>carry most weight in ass and hips Any tips to lose the butt and hips? I want the anorexic look how do I achieve that but in a healthy way?
Are cheat meals required? Or should I completely change my diet till I reach my goal? 300 lbs here
Guys.. it's been one hell of a journey.. but go on without me.. I won't make it... but reach the end for me... please.... and don't forget........ bros forever...*binges on sushi, cookies and Doritos*
>>77094164she is way too aroused to be a nun
>>77094355Fat leaves as it will, cant choose, but if you sit on my face, I can motorboat your ass so violently that it miiiiight work.
>>77094361the price of that rice is the most offensive part
>Had a moment of weakness and ate an entire pack of TimTams in one sittingI'm sorry bros
>>77094355Targeted fat loss is a myth, you create a caloric deficit via diet and exercise and you'll lose weight, keep that going long enough and eventually you'll lose fat on your ass/hips.
>>77094361If you're going to binge, why would you do it on such utter dog shit?
>>77094396The utter dog shit is what I crave.
My shorts are looser on me, but the scale says I've gained 1.5kg. Probably water weight from muscle repair that's ongoing.Gonna be an absolute unit.
>>77094355Post fat nigger ass
>>77094436After you.
>>77094441(‿¤‿)
>>77094423Then you have not gone far enough into this journey. You'll still have cravings, but you'll find they're not at all the same. And when you return to this dog shit, it won't taste as good. It won't scratch that itch that you thought was there.
>youtube is brokenIt has never been more over
>>77094466Thank God its not just me. I can look at my subscriptions and watch videos but no home page or shorts
>>77094473Damn, imagine all the friends we cant watch right now...
>have to fast for my test testreeeeeeeeeeeeeeeeeeeeeeeeeeee
>>77094478I've still gotta do my cardio later, even if there's no jewtube I'll just go in my mind palace and watch old stuff or make new movies
>>77094486>testyou do it in the morning just sleep bwo
>>77094180That's great if your goal is to get a pump rather than build muscle.
>>77094496yeah but I don't go to bed til 1am
>>77094495I listen to audio books, currently listening to mistborn
>>77094459Nta but I lost weight a long time ago, was heavily into fitness for years, and now unfortunately am on the weight loss journey again, but no matter how slim I got or how clean I ate, that crappy food kept tasting just as good to me.A lot of people report their favorite junk food tasting worse when they weren’t fat but not me, it’s always good
>>77094502I have a standing desk and a walking pad, im playing vidya while I walk. I listen to audiobooks too, listen to the aubrey & maturin series atm.
>>77094532Same, I think all that shit about it not tasting good is self delusion cope, they tell themselves that until they believe it. I wish I had that power.
>>77094500how would that not build muscle
>>77094532This is me with cigarettes. They always smell good and tempting. Food just isn't the same with few exceptions
veggies and chicken for dinner>250g lean chicken breast, brined in salt and MSG, then fried in olive oil with 250g of white onion and 50g of mushrooms>200g carrots and 200g brussel sprouts, steamedI love diet food
>>77094592brussell sprouts are so fucking good
>>77094361>>77094592calorie counts on these?
A small stickish girl always follows me around the gym when we're there at the same time. If I didn't know any better I would think she was hoping I would start a conversation with her, but I'm too paranoid about being a gym creep to want to approach women unless it's to ask if they're using a machine.Realistically she's probably just enjoying watching tubby flop around on the machines like a retard though.
>>770945981000kc for the veggies and chicken including olive oil, parma, and glass of milk
I agree. Spicy Sweet Chili is D tier.
For the past 3 days I ate 1200 calories less than my normal. If 3500 is a pound, did I actually just lose a pound? What is the pound of? I'm trying to lose fat but is it just water weight or something?
>>77094164>haven't checked those images in years>look for the hidden rooster for a few minutes>give up and look through the thread for a few seconds>try again and suddenly find itI was zoomed in and everything too. Very sneaky but very obvious now. I hope it never dies.
>>770946901 lb of fat is 3500 calories
Any other anons fail their diet during Mardi Gras? It feels impossible for me to stay in a calorie deficit during a holiday.
Think I'm gonna eat at maintenance with some high sodium foods this weekend, just to see what happens on the scale with this stubborn creatine water weight
Have your lifts increased much since you started lifting?
>>77094705what's heavier, a pound of fat or a pound of feathers?
>>77094782Some have, others not so much.My back and chest progress has been massive. I'm moving up weights consistently. Sometimes even moving up weight on a weekly basis.Curls, shoulders, triceps, not so much. Those are progressing slowly. I've been stuck on 15lb dumbbell lat raises for months, and it's looking like I'm gonna be stuck curling 20lb dumbbells for awhile.And my legs are cracked but that's a given since being obese means you've been doing leg day every day of your life lugging your fat ass around.
>>77094539Gotta lift heavy to create micro tears and force repairs.
>>77094788How are your lat raises within five pounds of your curls?
I lost weight and became unfat a long time ago and I have been cold and miserable since then. what do?
>>77094782No, I basically startted lifting at the same time as I started glp1 drugsThings have been mostly going up, but fairly slowI just can't break into 40 lb curls, I can do 5 x 5 curls of 35lb but when I try 40 I cant even do 2
>>77094802Beats me, guess my arms are bitch madeIt also might be because I do pull ups/back exercises before I do my curls and my arms are weak as fuck after. Whereas I only do flat and incline press before moving on to my shoulder superset.Maybe I'll do an arm focus day this weekend to test and see if I can curl heavier.
>>77094810I do 15 lat raises and 30 curl.And if I had to guess, the curl will go up to 35 before the lat raise goes to 20.The lat raises are hard.
>>77094804Get yourself a battery jacket so you can feel like a warm fatty, if you miss it so much.
>>77094236https://en.wikipedia.org/wiki/Protein_toxicity?wprov=sfla1
>>77094164Dont judge I couldnt be bothered actually cooking up a dish so i whipped up pic rel and ate it straight out the pan
>>77094972No Shame here, looks good enough.this us my lazy slop recipe1tbsp butter1 onion chopped1pk ground beef1 bag mixed frozen veggies1 cup assorted white cheese1/2 cup chicken broth1tbsp beef bouillon1tbsp cornstarchGarlic powderParsley flakesThyme powderBlack pepperMsgSalt>Heat butter, add onion.>Season beef with garlic powder, parsley flakes, thyme powder, black pepper, msg, salt and mix well.>Once onion browned add meat>get maillnard reaction, scrape, empty grease>Add veggies>add broths and cornstarch mix>add cheese
>>77094972Are you the guy who made like 1500 calorie protein pancakes saying you didn't know how to get the calorie count lower?
>>77095004yeawasnt that i didnt know, i was just too naive to realise i couldn't enjoy both high fibre and protein pancakes whilst still keeping the calories low
>>77095042I'm guessing you haven't really learned or cared since you just made a stir-fry that's basically 1,200 calories.
>>77095046I swear my slop is meant to be divvied up and portioned not all in one go
>>77095068>I ate it straight out of the panSo much for "divvied up and portioned"
Picked up a costco membership yesterday - any easy recipes I can buy and make in bulk? Plus it will save me money too hopefully since I'm currently eating out every day for lunch near the office
>>77095046Ive been tmading for months, typically a ~500 cal lentil stew for breakfast and then a bigger meal as dinner, ive been dropping weight ok so far so i see no reason to stop the train, though i definitely need to get into pancakes betteri love my stir fries just the way they are however
>>77095075No I'm >>77094993 , the recipe is meant to be like 5 servings
>>77095083grab a rotisserie chicken and go to town on it
>>77095083Ground beef, you can reheat the portion you want and add it to whateverOnions and peppers, caramelize them freeze them reheat them wheneverYou CAN freeze rice... But when you reheat it you need to rehydrate it, add like .5tbsp water per cup of riceChicken I don't like cooked then frozen and reheated, but you can bulk buy chicken, portion out meals, and season appropriately then freeze after a day in the fridge to soak in the flavors. Same for pork.
>>77095088Wish I was tall enough to to this...
Fatty Contestpineapplejuice200.7
>>77094283Dont know your height but you're already in the weight range where your joints are in danger of getting fucked, dont add any more weight. There's a reason every military guy's knees are fucked, you are already "rucking" probably an extra hundred pounds around in just bodyfat. Do your walks, but if you want more go seek out low impact forms of cardio, ellipticals, bikes, swimming that sort of thing. At your weight your gonna get a lot more out of like a stationary bike that you can use to improve your cardio without hurting yourself. Also proper dieting. Until your at a bodyweight that isnt putting your joints at risk of injury from the extra load stick to that, running or adding more weight as it is is just begging for an injury. Knew a guy that ignored this and ran a lot at about your bodyweight but also 6'3" and he lost weight but still fucked his knees all up, had to take multiple month long breaks because of recurring knee pain and wore the meniscus out in both of them.
Fatty Contest Fatwicker256.5
>>77094164Started at 290lbs last year in september, made it now to 257lbs and hoping to drop to 240 by April. I now have enough energy and I'm fit enough to do moderate excersise but getting enough protein in me each day is starting to become a big concern. I don't want to lose my muscle and look like a skinny fat jeet by the end of all of this.
>1 small broccoli crown (air fried), 1 cup (peppers onion and garlic pan fried with .5tbsp butter)>1 cup rice, 2 eggs, 1tbsp ketchup>120g shredded cabbage, 1tbsp salad dressingVery filling meal :^)
>>77095144Consume eggs, consume meat, consume s o y, consume whey powder. You can fit that in easy.
>>77095147sticking chopsticks into the food like that is the sign of death
>>77095152Every single day? My appetite is so numb from when I used to binge eat and drink alcohol everyday. I'm drinking a lot of water and eating one really high protein meal a day. What if I eat a high protein meal plan for one day and skip the next day?
Dear Anon who said that I should work on my forearms, based on my physique, you think I should continue body recomp or start leanbulk?
>>77095144Its gonna take a little more planning than just doing a deficit but its pretty easily doable. I fit in about 180-200 grams of protein a day in about 1500-1800 calories. 2 scoops of whey (I just use optimum nutrition gold standard because its available and it has a pretty good calorie to protein content ratio, im sure theres a better brand out there but its cheap and easy for me to get) and a serving of no sugar pb fit powder for flavor in a serving of greek yogurt since water whey shakes make me gag, about 350 grams of chicken breast for dinner with a cup of cooked rice, some broccoli and a salad. It varies on if I've worked out that day or not, i tend to lift as heavy as i can for about an hour and a half 3 to 4 times a week so on those days i eat a bit more to make sure i hit my protein goals but its given me decent results in maintaining muscle mass while on my diet. My lifts have had fairly small gains because I've been in a constant calorie deficit for about a month and a half but all of them are still making gains and not completely stalling or getting worse and I've lost 23 pounds. 280 to 256.5 today.
If I go hard at this shit can I lose 10 pounds by april or am I gonna lose $20
>>7709520310 pounds in a month and some change isnt hard at all if your fat. What is your starting weight and height?
>>77095209I am 250 lbs and 5'10
>>77095215You can lose 20lbs by April.
>>77094361Weak, imagine giving up your progress for what is quintessentially zogslop™ of the highest degree. > NGTMI
>>77095224I believe you. I believe in my ability to lose 5
>>77095167Consider me dead. I am fat.
>>77095172Listen buddy you asked, the answer is eat protein rich food. Get at least 2/3 your weight in protein, ideally your full weight. Every day.
>>77095203I've lost 10kg (~23lb) since January 5th.All it took was: high protein, good sleep, some form of exercise per day. Should be no problem, you got this!
Fatty ContestSpicyMcHaggis110.5kg
>>77095215Easy as pie as long as you can stick to a diet plan for a month. Go read the sticky, figure out your tdee(total daily energy expenditure, calculate it from sedentary activity levels) figure out how much of a deficit from that number you want to be at to lose weight per week, use a calorie tracker, COUNT EVERY CALORIE. If you want to make it easier, stop eating out and cook your own food. Stick to whole foods if you can since its way easier and more accurate to track than pre made stuff. Drink more water. Track everything, the oil you cook with, any sauce you use, any snacks, weigh or measure out your foods so you actually know how much your eating, dont drink calories and cut sugar/alcohol out and depending on how large a deficit you can handle you will probably lose way more than 10 pounds by then. Also cheat days are only cheating yourself. I lost 23 pounds since January 7th.
Fatty ContestName: Dzonathan GavertWeight: 91.9 kgOverall Progress:https://tinylink.net/1JdoyMotivational Song of the Day:https://www.youtube.com/watch?v=PdWA7DAk47w
>>77094236All 3 macros have their purpose, its not ideal to cut any of them out completelyCarbs, for fast energy, without them you'll be slow and lethargic, this matters because if you're trying to work out you need that easily burned fuel to power your lifts. You want that explosive energy, and to get it you need carbs.Fats, necessary for hormone production, if your goal is to build muscle you want testosterone particularly, if you don't have enough fat in your diet your body will produce less of it which will stymie your gains. It'll also make you irritable and send your whole body out of whack, not something you want to deal with.Protein is like the building blocks of the structure that is your body, but your laborers can only build so fast and if you deliver too many blocks they then have to work clearing the site of the unnecessary and unusable blocks before they can continue building, so its ideal to deliver about as much as you'll need and not too much more.So how much will you need? Here's the chart. The point where things plateau (unless you're blasting roids) is about 1.2g per kg (0.54g per lb) if you go past that the extra protein isn't helping you but slowing you down. if you want to be 100% sure you're getting enough protein you can go all the way up to 1.6g per kg (0.72g per lb) but as you can see from the chart that's almost certainly overkill. 2.2g/kg (1g/lb) i for people blasting roids and peptides on top of an optimized routine, you won't need this much. Anything beyond that is just pure overkill.
>>77095203If you fast you can drop like 5lb of weight a week.
>>77095271>91 kg>Clock 20k steps /day>90x Pull ups, 60x Dips /day>Need only 110¬146g protein /dayPardon my disbelief but I have a hard time believing it.
>load fiber to stop the smeary melted chocolate shits>shitting liquidWhat the FUCK
>>77094539pump != hypertrophyIt feels good to get it but it doesn't mean you're making progress. Gotta lift heavy and go to failure if you want to get big.
>>77095341What if I'm lifting heavy and till I'm shaking and failing but I'm not making any progress on lifts nor am I gaining lean mass?
>>77095343If you're losing weight (which I'm guessing you are cause /fat/) it's hard to build muscle, but training super hard is still good cause it signals to your body to keep the muscle mass instead of eating it for energy.
>>77095349I'm back after a small bulk (10lbs) where I gained zero lean mass. For months.
>>77095351I can't tell you that, maybe you're not progressively overloading right, but getting a pump ain't gonna be it.
today is ash wednesday. i'm going to kick off lent this year with a three day total fast (water only) while working and doing daily cardio. 6000+ calorie deficit, that's about 2lbs fat loss in three days. i usually try for a long fast like this at the end of lent, but this year i want to do it at the beginning and the end. before you bible thumpers accuse me of committing the sin of pride- please understand that i only mention it because i hope that others will decide to experiment with fasting too. it's not as hard as you think it is. it does wonderful things for your body and your mind. don't complain- wash your face, oil your hair, and follow jesus into the desert.
I've lost 30 pounds since october. Its been pretty easy all i had to do was quit drinking, cook my own food, eat one good meal a day and besides that just eat snacks like peanuts and fruit, and light meals like salads. Some weeks i jog or do some core workouts but usually i dont even do that. Idk what i did right beyond the obvious, but its been really fun learning to make all my own food from scratch. Most of my dinner meals have been pizza, steak and potato dinner and vietnamese pho.
>>77095271Is there data for much lower protein? Like 0.4g per kg.
Fatty ContestNapoli77.6kgI can see the writing on the wall here bros, i'm too close to the goal now (over halfway) and im probably just too low weight to ever be in any real contention for the title. I'm going to keep logging all the way to no-love-handles levels, though, of course. Thanks for all the advice so far, especially whoever anon that recommended Dimenhydrinate for my mortal enemy nausea. WAGMI
>>77095369I'm just not sure what I'm doing wrong
>>77095403The fatty Contest was never about winning the contest. It was always about winning against yourself. The true winners are the ones that hit thier goal weight and left the contest regardless of where they stacked up.
192cm 121kg just finished the first workout in 3 years. I want some tips on what exercises should i make. I will do push pull legs for 5 days/week with legs on fridays.
>>77095434Jog if you can or just walk, try at least a mile twice a week. Any stretching or core workouts you can do help too. But exercise does not do a lot for cutting, you should focus more on your diet and not letting hunger pangs control how you eat.
>>77095434Treadmil, incline walk
>>77095271> Fats, necessary for hormone production, if your goal is to build muscle you want testosterone particularly, if you don't have enough fat in your diet your body will produce less of it which will stymie your gains. It'll also make you irritable and send your whole body out of whack, not something you want to deal with.Just patently untrue. You don't need any fat besides like a gram of omega 3s which most people aren't even getting. We don't even know how much omega 3 fats people even need. If fat is necessary for hormone production then why do bodybuilders who eat fat while dieting inject exogenous hormones like testosterone?Hormone levels are downstream of calorie intake. Less calories -> slower metabolism -> reduced hormone production. There are caveats to this but generally this is true.
>>77095390That's too low. 1.2 or 1.5 kg per kg of ideal body weight is plenty. Resistance training with high intensity matters a lot more. That and getting sufficient sleep.
starting weight: 118.1 kg 20/8current weight: 86.4 kg 18/2goal weight: 70 kgheight: 179 cmmethod: rolling 72s with water and coffee, starting on 18/1 i move on to rolling 48s.
>>77095443>>77095461I do around 10-15min incline walk before and 15-30min cycling after
>>77095187idk how well lean bulking works out but bulking and cutting cycles are for elite lifters and frauders. normal people should be on recomp permanently. and i think the time for bulking is way past since winter is about to end. maybe try it in autumn if you're feeling like it and report back if lean bulking works.
>>77095461>>77095443Also I try to hit 200+ of protein/day with 2500cal max calorie intake
>>77095505200+ is retarded dude. whats your goal weight? Its 1.5, maybe 1.75g at best per kg of ideal weight (being generous about your gw)
>>77095505Is the fat loss gen for you? I think you need to move on to another if mass gain is your goal, no?
>decide to treat myself to mcdonalds breakfast>check calories>almost 2k reeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeee
>>77095478I believe you.
What do you guys do to get out of a plateau? I've dropped 25 pounds so far and my weight loss has stalled. Do I need to just ride it out, eat at maintenance for a while, or do something else?
>>77095532I am glad to hear it. It's just a limiting belief that sabotages your progress. up to 98% of your body fat comes from the fat you eat. so why eat the thing you are trying to lose. once you lose weight, you can play around with fat intake because eating 80%+ of calories from carbs can be a bit challenging. but 15% is very doable. up to 20% even.
After 2 months at 270 been finally moving again and noticed a bunch of new loose skin.. on my back? Didn't think id get it there
>>77095502>normal people should be on recomp permanentlyYea but that is slow, like VERY slow muscle gain, at least for me since I am in constant caloric deficit even if I am eating 170g+ protein>and i think the time for bulking is way past since winter is about to end. qrd? There is "optimal" time for cutting and bulking? Due to ambient temperature affecting metabolism?
>>77095557>Yea but that is slow, like VERY slow muscle gainafter the newbie gains phase, gaining muscle is slow. people gain size while bulking but it's mostly fat. idk if lean bulking actually produces mostly muscle for normal people. >There is "optimal" time for cutting and bulking? Due to ambient temperature affecting metabolism?not as far as i know.but you might need to take off your shirt in front of people in summer but not so likely in winter.
>>77095540I've been in one for nearly a month after having a rapid 10~11lb drop off and it looks like I'm starting to shed weight again finally.Didn't change anything I was doing with my deficit since I'm already at -1000 calories and I didn't eat at maintenance for a single day during it. The only thing I changed before what appears to be my plateau ending is start chugging water like a mad man. I don't know the science behind water weight but I almost wonder if I just wasn't hydrated enough so any little bit of water I was putting in my body was just getting stored. On top of the fact that I was going to the gym 5 days a week and leaving drenched in sweat, might have just been a long period of body trying to build up water until I finally water logged it over the past few days.Very weird seeing the scale start going down by putting like 10x the water it was getting in it.
>>77095525What the fuck are you doing anon.
>>77095544I lied.
>>77095594He's staying fat duh
>>77095594I havent had mcdonalds breakfast in a long ass time so I wanted it. I just can't eat anything else today :(
>>77095614How is it 2000 caloires? Im getting taco bell today for dinner, 2 crunch wrap supremes is 1060, add in my protein shakes and Im only at 1309 for the whole day. What the fuck did you order, did you pull up and say >Yeah Ill take the whole breakfast menu please.
>>77095626>Yeah Ill take the whole breakfast menu please.You mean you don't do that? How the fuck do normal people live?
>>770956262 sausage burritos -600 calhashbrown -140mcmuffin -300oj -200just checked these online myfitnesspal is way off
>>77095637If you're going to eat like that, you can, but you need to do that at mid day or later, not first thing in the morning, you will eat again today, you already have shown you lack the discipline. Go burn 1000 caloires and off set it
>>77095637kek this is your cheatmeal lmaothis is not even the delicious food from mcdonalds
>>77095640Well yeah I'll eat again since it's not as much calories as I thought I'll have some eggs when I get off work. I do at least 20 min of stationary bike a day
>>77095644>I do at least 20 min of stationary bike a dayWhats that? 100-150 calories burned?
>>77095649better than nothing
>>77095652Yeah, I suppose
>>77095637And you think 1240 is reasonable? You shouldn't be going to McDonalds in general, let alone when on a diet."Oh nooo I didn't know that eating all this slop would result in a lot of calories how dat happen!?" yeah ok buddy
>>77095642>delicious food from mcdonaldsThat's an oxymoron I'm pretty sure, have some self-respect.
>>77095689once in a great while wont hurt
>>77095690Yeah bro mcdonalds is the most popular fast-food chain in the world cause it's not deliciousYou're such a stoic gigachad for going against the grain your radical takes bro
>>77095696You can condition yourself to eat trash and think it tastes good. People nowadays eat sugary sludge that would have made the people of only a few decades ago very ill.
>>77095696It's popular cause it's least effort you can put into sustaining yourself, in addition to not having to eat anything "yucky" or in any way offensive to your taste buds. Eat your nuggies I don't care.
>>77095702>>77095704Yeah yeah you're full of shit, this is quite funny coming from people in the /fat/ thread acting like they're the beacon of wholesome nutrition
>>77095707I got fat cause I ate too much fatty foods, but I don't convince myself "that's a good thing, actually". And the worst thing I ate was better than the "best' thing at mcds
>>77095702You're so full of shit, whats worse is you actually believe it.
79.8 kg this morning.
>>77095702Slop or not, if eaten at a deficit you WILL lose weight. Now the real issue is if the slop causes cancer or not
Convincing yourself that McDonald's and other chemically engineered slop tastes bad is a healthy way to cope in our modern food-landscape.
Fast good got real shit after the lockdowns and have progressively gotten more expensive while downsizing meals. That made it real easy to drop fast food.Pizza chains are still killing it though, kinda hard to quit Dominos.
>>77095325Need more background info.What are you eating?Taking any meds?Hydrating properly?Do you use caffeine/PWO?
>>77095379Sounds like a positive and productive experience. Happy for you.
Fatty ContestName: TimmyGonnaDoItWeight: 96.0 kg
>>77095510>>77095514Well if you make the calculus, I need to take between 180-210g of protein>I want to reach 90kg at first. I am cutting and trying to not lose muscle, I followed the tips from the thread. My TDEE is between 3200-3500, calculated with the 3-5 days of exercising
Any other anons here deal with depression? I reached my goal, its not weight related. Just wondering
>>77095777No matter what the jewish drugdealing industry who want to put you on their product subscription says, depression is not realStop trying to be a victim with your first world problems
>out of chicken>tfw 3.7k calories>tfw weekly average jumped to 1,800 calories/day>tfw still hungrynever lower your protein intake, bros.
>>77095787No offense, but if you knew anything about how the body worked, you wouldn't be in this general.
I've had 2 monster and a coffee today I am tired af had to get up early today. I might get another coffee. WAKE ME UP
>>77094164"fat loss"who are you "losing" fat to? you mean "physical sculpting" or "mental glorification" you cant multiply anything by (0) and you cant divide something(fat) by (0),doing something is the opposite of doing nothing, and "losing fat" is equivalent to sinking, the human body + air has its own buoyancy! the only way to "lose fat" is IF you lose meat too! so in case you are a woman, "lose ass" and "lose boobs" you cannot discombulate ass and boobs from "fat".
>>77095818This site is 18+ kiddo, get back to tiktok
>>77095788if you are a man, "fat loss" is equivalent to testosterona loss or "being a twink|femboy".what decides "body weight" is actually "objective desires" and not "daily routine" if you decide no never step in 4chan again, never work a day of your life, never touch either man woman or animal, and live in a ancient french dungeon that nobody knows even exists, you will theoretically be the "skinniest" possible but you cant get both the cake and eat the cake, if you have a "body worth showing off" you "cant show it off".
>>77095820this is "site 19" alright, not stop larping, scp foundation is not real.
>>77095818You have mental illness, please seek help. Your family loves and misses you.
>>77095836>Your family loves and misses you.Unlikely
>>77095083Great staples for the price and quality:>91/9 frozen ground beef>eggs >2% cottage cheese >fat free Greek yogurt if you can stomach it >chicken breasts and thighs- fresh packs are better quality than frozen for marginally more $ but they’re a pain in the ass to separate the packs without leaking >chicken sausages >frozen wild salmon- pre portioned and vacuum sealed>frozen mixed veggies - multiple varieties >bag of onions >beef snack sticks >bouillon paste >big containers of mixed seasonings>big jug of diced garlic>canned tomato sauce, dice and paste>canned beansYour local store might have some good niche stuff too, this is just the Kirkland/common things I can think of. If you don’t care about farm raised quality they also have cheap shrimp and tilapia. Always grab a rotisserie chicken. Rice is a great price but the containers are massive so unless you have space for a sealed bin they’re probably not worth it for a single person. Fresh produce can be hit or miss in terms of spoilage but the quality is fine. They sell big bags of salad greens, brussels sprouts, mushrooms, squash etc at mine that are useful if I have a meal prep in mind already, otherwise they’re likely to go bad before I use it all.
>>77095777I just stopped caring about others and use losing weight to focus on myself and improve me.But I guess it was kind of self inflicted in the first place because I would always compare myself to others, not sure if it even counts as depression
>>77095850>>77095083Oh they also have canned chicken, salmon and sardines of decent quality for a good price.
>>77095726my friends who went to the US say fast food is super bad. especially McDonald's
>>77095901Cool, it's always good to listen to others instead of forming your own opinion
>>77095791here's your knowledge about how the body works, bro.https://www.theguardian.com/commentisfree/2022/aug/03/the-chemical-imbalance-theory-of-depression-is-dead-but-that-doesnt-mean-antidepressants-dont-work
>>77095901Oh shit, guess we all need to only follow what your friend says then. Why is it so hard to accept that some people dislike your likes and some people like what you dislike, and that is perfectly fine.
>>77095906I'm just saying you're not a reputable source of information and the fact that you responded to a totally neutrally worded post with such emotional vitriol just backs up the fact that your statements shouldn't be taken seriously.>The GuardianHave a good one man.
>>77095905i have never been to the US and my friends have similar tastes to mine.>>77095908>Why is it so hard to accept that some people dislike your likes and some people like what you dislikeit's not. i fully accept it.
I used to run regularly and stopped because I thought I looked bad anyway so I became a huge alcoholic over last 2 years and gained 50kg, now im trying to get back to running and not only can I not manage to jog for more than 20 minutes I get insanely painful chafing that stops me from doing anything moreIdk maybe I need to buy some special underwear or only do longwalks until I lose enough weight my thighs arent so gigantic, because over past months I just get chafing so bad I can barely walk for multiple daysI'd be tremendous tranny if I wanted to, all my weight went to my moobs and thighs >>77095726It honestly is not very good + its all super expensive nowadays
>>77095915>gained 50kgYou probably shouldn't be running because you're so fat you'll destroy your knees.
>>77095913>i fully accept it.WELL I DONT
>>77095909>I'm just saying you're not a reputable source of informationneither are the jewish drug companies.>a totally neutrally worded post you were shitting on that anon for being in a fat loss thread and accusing him of being a fatass and he himself being the cause of your assumption of him being fat. that's not a neutrally worded post at all.>with such emotional vitriolbro is emotional vitirol?wtf are you on?>>The Guardianhere is the study they linked>The main areas of serotonin research provide no consistent evidence of there being an association between serotonin and depression, and no support for the hypothesis that depression is caused by lowered serotonin activity or concentrations. Some evidence was consistent with the possibility that long-term antidepressant use reduces serotonin concentration.https://www.nature.com/articles/s41380-022-01661-0
>>77095927Sorry didn't read your blog post. Sorry you're so upset for whatever reason. Hope you can have a good day regardless.
>>77095922why don't you accept it? some people like blondes while others like brown girls. do you accept this?
What'd you guys give up for lent?
Schizo anon tries not to sound schizophrenic by making a massive schizophrenic post
>>77095938I've been eating like its lent since I started my diet in december lolDon't need a phony god to tell me what I should or shouldn't eat *Tips fedora*
>>77095932>do you accept this?I do NOT negotiate with terrorists.
>>77095938I dont celebrate lent. What do people typically give up
>>77095931>proven wrong with facts and logic>y-you're upset!
>>77095963>Trying to have an internet argument with a bitch who is 'depressed'What did you expect?
>>77095938I’m not catholic but think I’m going to give up fast/premade meals. I have something premade like a grocery store salad or frozen meal once or twice a week, fast food maybe once a month so it seems like a reasonable challenge.
>>77095938I gave up sex (again), I'm 36 and a virgin so might as well.
>>77095964the funny part is i believe depression exists. but not the retarded official criteria for it nor the solution being drugs. pic related.who the fuck wouldn't feel down after the covid debacle? even those who have been lying to themselves about the integrity of authorities and still believed after covid would be depressed after the whole Epstein thing and how neither democrats nor republicans pursued his associates.
me on the stationary bike
>>77096017lies, that's an assault bike
>>77096017Hahaha
>>77094164First question: Do we still do QTDDTOTs on this board?May as well pose a question I want to ask that is specific to fatties while I'm at it, since I'm a fat 130kg.@185cm faggot and I would think there are some ex-/fat/izens here:What workout routines worked for you to get from fat to fit? What kinds of characteristics would describe your fat-to-/fit/ workout? Like, besides the sticky, what did YOU do that got you fit?For relative comparison to my previous planned routine (out of many failures), I immediately gave up half the routine on the first day when I realized I didn't have the time nor energy, I didn't know where to find the equipment nor how to do the exercises correctly, and then just ended up leaving the gym after three hours of screwed up "planning". I somehow blinded myself to the dumbass-est rookie mistake of piling on a million exercises for each different muscle group and direction, 3x12. I'm hoping to get some former /fat/izens opinions on how effective a "some cardio and then a 5 basic compound exercises, 3x12, 2 hours-in-the-gym maximum" routine was for them to go from fat to fit. Not that not going to the gym and then suddenly going to the gym won't make a difference, but I need... something, I don't know what it is. It feels like doing only 5 (compound) exercises for only 3 sets isn't a full workout. But I think I also need to cut back the rest periods to like a minute between sets, right? Now, I kinda just rest as long as I need until I feel ready again.I plan on splitting 2 days, upperbody-lowerbody because I already do martial arts 2x1.5hrs/wk. (kickboxing & judo – because I'm more motivated to go to martial arts class and I'm hoping to become an amateur).
>>77094164any fellow fatties thought about buying those jaw trainer things?bought them compulsively and now I feel like I might regret it
>>77095990I don't want to curb anyone's inclinations to respond to my question because I posted the gay "muh depression IS real like Isreal!!!!!!!!" reply, but depression IS real and we DO cure it with meds.
>>77096123Why not just buy packs of chewing gum? Maybe it's not enough resistance but you can chew on two pieces for hours. I get cramps and sore jaw muscles just by putting in two pieces, forgetting they're there, and just working – say, cleaning the house – for hours on end before remembering and then taking them out.I doubt "ten minutes everyday!" is going to give you the jawline you want. But, I don't know for a fact.
Taking a shit right now. I think I’m going to cross the 230 lb barrier in the morning when I weigh myself
>>77096135*edit: I meant, ten minutes everyday with Jawzercise™ or whatever it is you're going to buy
cutting out fast food and coke isn't too hard but booze is my achilles' heel
I'm sorry, but another dumbass question: if I want to lift and cut and prioritize protein at a bw of 295lbs., doesn't the sticky cutting tdee calculation mean that I need to eat at least 442.5 fucking grams of protein per day? How in the fuck would this be possible? Or did someone fuck up the sticky and did they mean kg. and not lbs.? (at approx. ~130kg., 1.5g protein/kg. = 195g/day which is obviously much more possible/likely)
>tired as shit yesterday>skipped afternoon snack>slept at 8pm>skipped dinner as well>have like 1000kcal extra to eat today
>>77096203They often omit the "lean" part before the body mass, which is confusing for fatties since we're thinking our current weight rather than our target.Stick to 1-1.2g of protein per pound of your target weight.So like my target weight is in the 150lbs, I typically aim for about 160g to 180g protein a day.
>>77096235Ok. Thanks for the clarification.Should I cut this post >>77096116 down so people actually respond? Or is today just slow?
>>77096253Maybe. I thought about responding but I'm not an ex-fatty, and there probably aren't many here at all if any since they probably graduated elsewhere.I would just do like you're thinking and do a upper/lower split, or up it to 3 days and do a PPL split. Try and be consistent with doing something simple using just machines a few times a week at first and limiting yourself to 40 minutes to an hour at the gym. Then after a couple of months of consistency ramp up the difficulty and start branching out into practicing barbell benching or deadlifts or barbell squats, or upping your weekly workload to more days a week.
God my gym gloves smell like sour ballsack
>>77096292Stop having gay sex then
>>77096294>go to the gym>stop having gay sexYou can't have one without the other anon
>>77096314GYM... Gay Young Men... Oh... Oh no...
>>770962771. Ok. Depending on whether anyone responds after I wake up, I might cut down the post, either in this thread or the next.2. In general, I have a bunch of dumbass questions. I'll try to write them down so I can post them later as they come back to me, but once I remember all of them, should I just open up another QTDDTOT?3. I'll try to keep in mind what you said about the workout routine. I may repost that same question/a similarly formulated question in the QTDDTOT, but, yes, I'll definitely try to remember to keep things simple. Except squats and deadlift. I just can't wrap my fucking head around them. Perhaps another topic for the QTDDTOT.
>>77096320Oh didn't realize it was dead, it's usually up. Might be worth starting another one.Every time I've used it I never really get responses and if I do they're usually troll responses. I've noticed you're more likely to get a response if your question is short. /fit/ apes have short attention spans.I've had better results by asking leddit for fitness advice ask much of a cardinal sin as it is. r/begginerfitness has been very helpful.
Weight has fallen below the 200lb range. My weight now starts with a 1. Small wins
>>77096331That sounds like a pretty big win. Just because it took a long time and you were looking at the weight gradually shrink over time to eventually get to the point where you were looking at 200-201lbs. eventually tumble over to 198-199lbs., you shouldn't diminish your achievement.>>77096329Ok. I'll keep those thoughts in mind. I have a Faggit account. But they're all Faggits there. I don't even know why my account hasn't already been automatically deleted given its inactivity.
Yeah after buying chicken breast for the first time instead of bone in thighs or chicken quarters, I'm never going back to bone in chicken again. Shit was so juicy and tasty
>>77096331>small winsIseewhatyoudidthere.jpegCongrats on your progress!
>>77096358
>>77096116>Like, besides the sticky, what did YOU do that got you fit?Just normal ass walking is peak fatloss.I walked like 2 hours everyday for a year, listened to a lot of audiobooks in the process. Lots of compliments from neighborhood folks seeing a difference kept me from killing myself.
What are your plans when you make it fellow /fat/ bros?
For dinner tonight I had a bunch of shit that was about to go bad so I made sauteed onions/grape tomatoes/arugula with 2 pan seared chicken thighs. Put salt/pep/garlic powder on everything plus some red pepper flakes for the vegetable sautee. It was delicious, less than 600 calories (olive oil included), and filling to boot. I'm getting better at cookingI wanted to take a picture for the thread but it was so tasty I ate it too fast>>77096448No plans other than being happy I'm not a fat fuck anymore
>>77096448Gonna fuck that girl I always wanted but could never get because I was a fat bastard
>>77095739No meds, I drink probably 48-60oz water daily, my daily 96Cal coffee, shredded cabbage, meat, sweet potato, broccoli dairy.
>>77096467I don't think this has ever actually worked out for anyone in /fat/ with this goal, but I'm rooting for you. Turns out most girls won't fuck you not because you're fat but because they don't like your personality and that doesn't change when you get skinny.
Made some high protein "ice creams" in the ninja creami my sister got me for my birthday.Pretty cool getting a pint of ice cream with these macros.
>>77096484I'm convinced that girls love assholes, but hate fat assholes. If I'm right, she won't be able tp resist me
>>77096494Yeah, ngmi.
>>77096490Post ingredients please.
>>77096507Sure, here you go.I'm working on making a bunch of recipes I could share later.
>>77096515This actually came out like ice cream? Can you post a picture of it.
>>77096494Hmmmmmmm maaaaybe. Women like a guy that can be a playful jackass (with a handsome face), women hate an actual asshole that pesters and picks and annoys. A guy who can be a jackass has some cheeky bants, an asshole that continues going for low blows and it actually hurts, when he finds it hurts to tosses salt on her. You must remember these fine lines. Do not be an asshole, do be a sometimes jackass, don't be harmless and "sickeningly sweet".
>>77096525I ate half of it after dinner but here's a picture I took of one of the scoops to send to my sister.The texture was spot on.
>>77096532Damn looks good. I will try this, thanks anon.
>>77096116At 38 BMI the only exercise routine you really need to practice is fork put downs. Once you get a handle on doing that reliably you can think about building a routine. Not trying to be a dick but it sounds like you’re going to hurt yourself OR you’re falling into a classic trap of going too hard and giving up after a week or two. Are you a total noob? Have you done starting strength? It’s a fine way to keep your major muscles working while losing fat so you don’t lose much lean mass. Otherwise just walk or swim, revisit in a few months or after 15 kg down. Don’t ever add calories for exercise, do add a reasonable amount of protein.
>>77096538No problem, friend.I have chilling in the freezer to spin tomorrow another one - milk, vanilla extract, butterscotch pudding, vanilla protein powder.I'm hoping it will taste like a dulce de leche.
What did you have for dinner today, I had chicken and asparagus
>>77096627Chicken leg quarter and 2 bundles of broccoli.
>>77096627tri tip sandwich
>>77096627See>>77096451I'm gonna sautee grape tomatoes more, they add a ton of flavor
>>77095478Thyroid healthPlaying with T3/T4 is playing with metabolic fire and T3 when not balanced right can be catabolic.
>>77096627I had a healthy choice chicken burrito bowlWas flavorless as they all are but eh, quick n easy n helps me hit the deficit easily
>>77096627Pan seared pork chops with no additional fat added, konjac noodles, broth, fish cakes.
>>77096627Cut up two huge sweet potatoes in to strips to make air-fried sweet potatoe fries (no oil)Added 1 block of tofu which is about 480 calories, also cut in strips, also air-fried to crispyTopped with a curry-ketchup-garlic sauce mix that I made myselfI could have eaten it twice but that meals was already over 1000 calories
Somebody ended up really poking a soft spot (haha) on me, insisting I can make my horrible loose skin just about totally go away if I just can enough lean mass. Bro, this is deflation from 72lbs after being fat for YEARS. Rapidly growing and shrinking twice. What kind of liver king abs does he think I can get to fill this shit out? If I move my skin around I can see abs, but my abdomen itself looks fit but a scrote over it. Hell, even microneedling has meeeeh temporary results and if you don't heavily screen the place you'll get a disgusting infection from dirty needles. Collagen has no real proof. Fasting has no real proof. Its surgery or I accept my shriveled body, and surgery means a huge C-section scar. It means a lot of money. Why is this so hard to accept? >yeah but bro just really try harder to fill outSo get fat again? Then cut to be just as flabby and even more disappointed?
>>77095478>>77096657So do I need fat in my diet or not? Will my body just use my stored fat to produce hormones? I mean fat is really caloric and has like zero satiety, so the more I cut the better. I'm a fat fuck, is the fat requirement just for normal sized people and its okay to fatties like me to just forego eating fat while I'm still a massive fatty?
started weight loss journey at 85kg. now currently down to 76. feels good manwagmi lads
I hate the sugar withdrawal. I'm so tired. My head hurts. All fucking day. I hate this, but I hate being fat more.
>>77096801Yeah it sucks, so I just eat high carb
>>77096627Eggs scrambled with taco seasoned lean ground beef, black beans, spinach and reduced fat cheese with some pretty darn hot salsa on top. Turned out great, I’ll probably have the same tomorrow.
>>77096747biologically you don't, so long as you've got surplus body fat. rabbit starvation happens after the body uses up all body fat.that being said, my libido quickly tanked on very low fat after a lifetime of standard american diet and a couple of stints of keto. and it wasn't due to calorie deficit either, because it made me so hungry i usually overshot tdee.
>>77095478>We don't even know how much omega 3 fats people even need.Anywhere from 2-3g of EPA+DHA per day if you're on a diet where you're cutting fat. That usually amounts to 10 fish capsules a day.
>>77096815But then I'll be skinny fat
>>77096877better than fat fat
>>77096627Chicken and sauerkraut
>>77096882I don't want any fat on my body.
>>77096877How so? You still lose fat when eating high carbs and carbs are good for power muscle building exercise
>>77096801Are you avoiding all sugars or just the processed like junk food and sweets?Why not enjoy natural sugars to keep yourself up, a friend of mine introduced me to medjool dates, juicy lumps of sweetness, just one is pretty calorie dense but nicely sweet and all natural with fiber and what not
>>77096949You need protein for building muscle>>77096968I'm keeping all sugar low, my only source is natural from vegetable, rice, and this morning as a treat I had 100g of yogurt and 150g of sweet potato to try and stave off the headaches, which did put me all the way at 65g of sugar for the day. That's still pretty high, but coming down from like 150 this feels abysmal. Day before was 29
>>77096998You still get protein on high carb
>>77097002Not with my restriction I can't
>>77097020It seems like you’re just coming up with some excuse for every solution
>>77097025If I only have 1200 calories I can choose protein or I can choose carbs
>>77097028>crash dietngmi
i finally locked in to cut weight down because my dick is small. i will reclaim the length hidden by fat pad.
>>77097028You can’t have a combination of protein, fats and carbs within 1200 calories? Why does it have to be one or the other?Also you’re not making lifestyle changes that are feasible for the rest of your life, when you start reimplementing sugar are you just going to go back to binging it? Learn moderation
>>77096471Huh, seems pretty healthy. Maybe you had food poisoning or ate something that didn't agree with you.
>>77096681That sounds so insanely good
>>77094164>Eat a lot of protein. 0.72g per pound of goal lean body mass.Am I reading this wrong? If my lean body mass is supposed to be 85 kg. then I should eat 135g of protein per day?
>>77096968>Why not eat calorie dense sources of sugar - the least satisfying macronutrient, while trying to lose weight
>>77096494Girls like stoic aloof men with unmovable frame. If they're giving a reaction, it should either be a dry wit one liner or light self-jab that makes it clear they dont take themselves 100% seriously all the time.Now whether you interpret all that as being an asshole, that's a whole different discussion.
>>77095990>Who the fuck wouldn't feel down after the covid debacleMe. Me and people like me who:> Had to grown-up in post-commie shithole> Had narcs and alcocholics for family members> Had to put up with public schooling pathologies> Read Greedy Goblin blog during WoW heydeys> Were fat introverted "weebs" in 90s and 00s.It's very easy to go through life if you had your shit pushed in early.
White fish and chicken breast for proteinSmall portion of rice for complex carbs that don't spike insulin Bok choi and broccoli for dietary fibre Mayonnaise for gall bladder contraction so I don't die I have to force down 1000 calories a day cause I'm so full - I will get shredded again
>>77097075Yeah sounds about right - if you can fit it in you calories more is always better
>>77097060I can have sugar on (real) holidays after I've earned it. I've had enough treats. When this cut's done I'll do the same shit just add in more carbs.
>>77097060>Also you’re not making lifestyle changes that are feasible for the rest of your life, when you start reimplementing sugar are you just going to go back to binging it?it's trivial to replace sugar with sucralose long term people just get their panties in a twist about muh chemicals
>99kg in november>91.3kg this morningfeels good man, haven't even started doing any working out yet, was hoping to be able to stay under 90 for a week before i start doing so, just focusing on figuring out eating habits first
Fatty Contestketoskelly123.6 poundsI could get really aesthetic if I lost like 8 poundsplanning on starting a 3 day fast tomorrow
>>77096801Electrolytes
>>77097142Thanks. What's the least expensive source of protein? Turkey breast is a like 12 € per kilogram, so that gets expensive quickly if I have to eat half a kilo of it daily.
>>77097265Usually chicken
>>77097296Here chicken breast is marginally more expensive and 1.4g less protein for every 100g.
>>77097301>usually
Took a few days off to refocus after losing a bunch of weight in 4 weeks and it made me realize just how much of a time waste cooking "varied" meals is. And I like cooking.Back to eating the same shit every day for the next 6 weeks until Easter. You have so much more time when you cook for like 1 hour twice a week, and shopping is so much simpler too when you buy the same shit every time. Plus, less time spent thinking about food makes a HUGE difference in how easy it easy to stick to your diet. Highly recommend.
Fatty ContestName: Dzonathan GavertWeight: 90.6 kgOverall Progress:https://tinylink.net/1JdoyMotivational Song of the Day:https://www.youtube.com/watch?v=uDAf7J8PlcM
>>77097052There's not as much as you think, dick nostalgia clouds your memories
>>77097419Even a millimeter is worth reclaiming.
any sloppa enjoyers?this is what I eat for three meals every day>>77097322it looks absolutely vile but tastes alright and is really filling >408kcal>42.7g protein>18.8g carbs(not including 9+ grams of fiber)>14.2 g fat per 500g bowl
>its spagbol night>trying to think about how I can avoid the pasta>trying yo think about how I can portion out my ground beef and tofu and sauceI think I've gotta just to the math for how heavy the ground beef is, the drained tofu, then measure the sauce, and then weigh out my portion to figure the calories...Is this healthy or have I developed a problem?
>>77095360
>>77096439I've only heard anecdotally the wonders of walking. Problem: I don't have two hours to walk, much less everyday. I'll still try to fit in some somewhere and somewhen though. I'll have to prioritize diet as anon below mentioned. I've been thinking about how to prioritize my budget for food and dieting instead of just buying whatever's on sale at Lidl.>>77096543>hurt yourselfMaybe. I used to bench and squat when I was younger. But now 11 years later, I have difficulties finding the "perfect" form, which I think, complemented with not-too-fast weight progress, would reduce injury risk to 0. I dunno.>give upThat's the name.>starting strengthIn a nutshell, I know the five exercises but can't do them form-wise properly and don't want to do SS. My primary goal is to build strength to be able to do more in martial arts rather than lift for lifting's sake.So, I want to try an upper/lower split. Something like this: Sunday-upper, Tuesday-boxing, Thursday-Judo, Saturday-lower. If I worked out the same exercises, the same muscles 3xweek, PLUS boxing and judo, I'd just be too fatigued. Even though the gym sessions are on adjacent days (Sat.-Sun.), I believe because of the split I won't be as fatigued and can therefore work enough to build strength for both areas every week for the purposes of strengthening my martial arts. And even if it is too much OR too little, you can stretch the routine over two weeks: boxing, judo, upper//boxing, judo, lower. Wdyt? Is it too stupid?Also, I'll address the bad form problems in a second maybe.
>>77097479do you even lose weight or do you just post here every day
Fatty ContestHealthy2026297
Fatty ContestMobyWhale245lbs5'10"
>lost 2 cm from waist in one week>1.2% of body fat eliminated just like that>getting six pack for summer 2026 became actually possibleFuck the haters and naysayers, PSMF does wonders when you have the willpower required to stick to it
>>77097618Yes, scale is going down, ive lost over 50lbs so far, but Ill keep posting once I reach my goal. Filter my name if you dont like seeing me, main reason I namefag.
>>77097661whats ur weight and height so i can have a reference on getting absam 5'9 67kg and still skinnyfat fml
Headphones falling off while I'm working out in the gym feels like a spaghetti pocket momentEverybody is watching fatty scramble mid set to get his headphones back on....
>>77097738Wired or wireless? And what exercises are you doing when they're falling off?
I went to raising canes for the first time yesterday and wow that shit made me feel disgusting but it tasted good
>>77097742WirelessIt usually happens when I'm benching or doing something like decline situps/crunches
>>770976675'11 95kg. Assuming that keeping up the weekly 1.2% bf loss is possible on consistent basis I should be ~15% bf in early May and ~12bf% by late May which should be low enough for abs to show since I do train them regularly
Do I increase risk of injury by doing a full body workout every other day instead of having two rest days after the third workout of the week?
>>77097831No
HOW DO I CONTAIN MY GREEEEEEEDDDD whenever I try to do "one meal a day" I stuff my god damn face in like im posessed
>>77097861>>77097861>>77097861>>77097861
>>77097859I’m the same, I ended up splitting it to 2 meals. Try and eat one a couple hours before your major hunger kicks in
