File: fatapu.jpg (86 KB, 750x1000)

86 KB JPG

Fatty Contest
SpicyMcHaggis
107.6kg

>>77140679
Don't bother, they're already cutting corners in the recipes to save money. You missed the boat.

>>77140689
Forgive me, because I have sinned.
I was down to 197, and I wanted to do a few eating challenges on a vacation, took 10 days off from the gym. I did a chicken wing and fries challenge, a big deli sandwich, and a steak and sides challenge. Beat all 3.
Ballooned up to 220, legs holding a lot of water from all the sodium in those damn 2lbs of fries.
I looked like squidward after the crabby patties.
Been doing 4 hours of cardio a day, 1 hr lifting. Back down to 194 in about a week.
Probably not going to ever sin like that again.
Probably.

>>77140703
me but from 84 to 86 kg :^)

Please god
No more 260s
I'm so sick of being stuck here

just reached 64kg, still skinnyfat with love handles
dubs and ill get abs and no handles by the end of this year

>>77140775
Are you a woman or just very short?

>>77140773
You can lose weight by eating less and moving more.

>>77140773
Tell me about it. I can't get past 180, and its not calories its just bad shitting and water weight
I really gotta stop taking that zzzquil shit before bed. 99% sure thats what's fucking me. Gonna try chamomile tea instead tonight

>>77140821
If you're not tired, you can always just workout harder.

>>77140824
Yep, I'm just not sleepy. My sleep schedule is all fucked up
Even thinking of adding a run in the evening just to tire myself out

>>77140855
Running followed by reading will probably get you sleepy.

>cut creatine out two weeks ago
>weight steadily going down again
>no loss in gym performance
Definitely should not have started this until after hitting my target weight

File: 1619039897129.jpg (44 KB, 643x640)

44 KB JPG

>move to new city due to work
>few months pass, no friends, whatever, I enjoy solitude
>small box apatment, spend weekends locked in all day watching anime on my projector
>start losing motivation
>start drifting away from diet
>doing bad at work
>start to get headaches
>suddenly, it's not just weekends, do not show up to work on weekdays as well
>mondays are especially hard
>fuck, if i didn't show up on monday and nobody said anything, why go on tuesday?
>can't find the source of the headaches
>not food, not caffeine, not sleep
>entire months pass
>skipping whole weeks of work, bosses starting to catch up and getting mad
>obviously assume depression, most likely explanation
>thought about offing myself, but not seriously, just thought about it and discarded the idea
>one morning, wake up with a headache
>open the window, fresh air runs in
>fug, i've been breathing co2 this whole time haven't I?
just bought a CO2 monitor on amazon to confirm, but yeah according to chatgpt my tiny box apartment would reach cognitive impairment levels in just a few hours. I've been slowly poisoning myself and ruining my gains for months.
Just go outside kids, or at least open a couple windows every now and again.

>>77140928
>skipping whole weeks of work, bosses starting to catch up and getting mad
No offence but they probably should fire you

>>77140945
yeah, it was a temporary position and unsurprisingly my contract wasn't renewed. i wouldn't hire myself tbqh. city was shit anyway, but i wish i did better, feeling pretty worthless now.

>>77140689
Fatty Contest
ThisTimeDoingIt
84.8

>woke up with a cramp in the calf
>still bothers me
I am mad, because I am trying to exercise every single day (maybe with the exception of sunday) and this has happened before even without exercising, I am mad because it probably didn't happen because I over-exercised and now it jeopardized my day.

>>77141040
Do different exercises today

>>77141040
Electrolytes

>>77141043
Yes, I suppose I will have to do that.
>>77141046
like drinking powerade?

>>77141060
Buy electrolyte powder and mix it with water once a day

My weight has stalled for two weeks after losing 30lbs since November, haven't changed a thing, even reduced my intake to reflect my new weight. CICO chads told me this wasn't possible

>>77141133
CICO only works if you actually eat less, which you clearly aren't doing you fat shit.

>>77141133
Turns out counting calories whether eat in food or expended by your body is terribly inaccurate. All you have to do is eat less.

>>77141133
well what do you usually eat every day?

File: IMG_0807.jpg (534 KB, 2546x2202)

534 KB JPG

First month in the gym at 20% BF. Figure I’ll lose the rest and lean bulk

>>77141133
Remember a big chunk of that at the start was water weight so you can't include that in your weight loss expectations. Also re-read the OP:
>>DON'T
>Freak out over a weight loss stall. Plateaus can last up to three weeks.

>>77140775
Please just lift

>>77140821
Try magnesium glycinate and if you need more help, valerian root

>>77141259
not him but

>magnesium glycinate
not sure if it does anything unless deficient
>valerian root
helps fall asleep, pretty good
same tier as
>lemon balm extract
dont take valerian + lemon balm together probably

>>77140855
try magnesium glycinate if you haven't already
>>77141060
powerade has miniscule amounts of electrolytes and cramps are usually a potassium deficiency. start using some nosalt or eating more potassium rich foods

File: 1766862751612247.jpg (1.87 MB, 4000x3000)

1.87 MB JPG

Fatty Contest
HerniatedLife
448.6lbs
5'10"

Back again, I've lost track of how many times I've done this. Don't feel like digging up my old info so decided just to make a new name and start fresh. Wasn't going to do the fatty contest and just randomly post progress but using the general again has motivated me and it can't hurt to have the extra accountability.

Taking a more radical approach this time instead of just trying to wing it. Doing a very controlled diet of just a few foods so it's more difficult to cheat.
Yes I know my toenails are fucked up, I can't reach them to cut them myself so I can only get them cut every so often. You can still make fun of me for it though I don't mind. Glad to be back on the wagon again hopefully for the last time.

File: ௵.jpg (71 KB, 433x492)

71 KB JPG

>>77141410
>Doing a very controlled diet of just a few foods so it's more difficult to cheat.
I see no flaw in this plan. After all, it's worked for every anorexic ever

>>77141419
Sorry what I meant is I don't have a variety of things I would want to eat sitting around tempting me. I prepped everything for the specific meals ahead of time so there's nothing else to eat but what I got which is all healthy.
In the past I would just buy whatever and force myself to just eat less. But I was never able to actually control myself well and have yoyo'd hundreds of pounds over the last few years.
Now I'm trying it having nothing but exactly what I planned ahead of time in the home so the temptation is removed at least while I am at home. Still haven't perfected the times I have to get out and eat out.

Reply to this with what helps you progress to lay the path of wisdom for others.


> What I thought would help
A popcorn maker
> What actually helped
Decaf coffee to curb cravings

I'm 19 lbs down from 190. I was hoping 170 would look good on me, but still no

>>77141440
>Reply to this with what helps you progress
Both my dad and my stepdad independently calling me fat in the same week. Made me step up my game

>>77141259
Thanks anon, the tea I ordered was chamomile+valerian root
I'll give the magnesium glycinate a try if I'm still having trouble, thanks >>77141268 as well
Also the shits finally came so thats gonna help with what the scale says lol

>>77141444
Trips of truth.

>>77141410
do you have a discord?

>>77141464
Why? I have an account but I just use it to talk to rl friends mostly. Do you want to groom me? It would be difficult to kidnap me but you are welcome to try.

>>77141470
>>77141464
You two should start a motivational YouTube channel where one of you trains to kidnap a 400 lb man and the other trains to not get kidnapped.

>>77141470
u open to online friends? drop the tag

>>77141410
Just eat keto you silly goose

>>77141440
My mom telling me I look better, and my dad asking me for tips on weightlifting. I told him I'd teach him of he wanted

Also how long did that take you? 190 to 170 is what I'm trying to do right now. I said I'd decide if I wanted to maintain or cut at 170 but you're making me think I might wanna shoot for 160. I'm kinda short too

File: Flipped Ratatouille.png (787 KB, 728x525)

787 KB PNG

Crosstrainer makes my back hurt
Treadmill makes my legs hurt
Weights make my arms and chest hurt
I think I'm just too weak for this nonsense

>>77141489
That's basically what I'm doing. I mentioned in a previous thread I'm making a big ass salad once a day and that's my only meal. No croutons or anything so it's pretty much carb free except maybe a little in the dressing. I'm using a homemade ranch using greek yogurt for the base.
Did it for 5 days last week all using canned chicken. This week I wanted to mix it up so yesterday I made taco meat using ground beef and spices. That was really good. I mixed up the leftovers with some chicken today and that was even better.
Going to try rotating different meats in the salads so I don't get bored. I really think I've hit on something though.

I just don't feel good unless I feel full from a meal. But I can't do that if I'm eating rice/pasta/potatoes and other shit.
But if it's salad I can make a massive bowl and it's hardly any calories. I'm dumping tomatoes and cucumbers and some berries and whatever and it fills me up and I feel satisfied.
It's the first meal I've been able to come up with that doesn't make me feel like shit after eating it and I'm actually sticking to it so far.

>>77141493
I started in January. New Years thereabouts.

>>77141268
>cramps are usually a potassium deficiency
Ah, I think you might be right, thanks anon.

>>77141519
Gotcha, thanks. nice progress

[fat news]
>David Protein bars allegedly exceed advertised calories by up to 83%
>A new class action lawsuit accuses David Protein of misrepresenting the calories and fat content in its protein bars.
>The class action lawsuit alleges that the protein bars in question, which include flavors like Chocolate Chip Cookie, Cinnamon Roll and Fudge Brownie, exceed the calorie count stated on their labels by up to 83% and the fat content by up to 400%.

https://topclassactions.com/lawsuit-settlements/lawsuit-news/david-protein-class-action-alleges-protein-bars-contain-more-calories-fat-than-advertised/

>>77141527
Thanks. The decaf makes it easy. There was a study about it suppressing appetite better than regular coffee recently and it super works on me. I do pour overs so there's a little food prep ritual to it.

>>77141540
Cool, I hope something happens with this
Like a big penalty payment or idk
There needs to be more incentive for people to have foods tested

>>77141540
my favorite protein bars that i eat every day are from a literally who company and have calories and macros that are really impressive for how good they taste. makes me wonder if it's also just made up in that case as well

>>77141563
Have it tested by a lab and file a class action lawsuit if its bullshit

Lost 3lbs this week, it gets easier.

>>77141540
There is more to this. The fat in it is partially indigestible EPG (esterified propoxylated glycerol) which they have patent for. 0.7kcal per gram.
So maybe it is fine, anyway, fake fat you shit out.

>>77141410
How'd you even get this big?

File: Ditto Dance.gif (12 KB, 499x439)

12 KB GIF

>tfw finally under 14 stone
Fat person reaches meaningless milestone

>>77141265
It's easy to be deficient in Mg and in any case it lowers BP a bit which helps with relaxation etc

File: 1574964855102.jpg (93 KB, 500x500)

93 KB JPG

88kg is my limit

>>77141440
I'm losing weight for climbing, down 16 lbs in a month and I can already do boulders that would take me many tries before quite quickly and I'm still only eating 900 cals a day

I also got OAP back in both arms and can't wait to be able to do 3+ OAP when I'm at goal weight

>>77141503
Try some salmon or other fish in your salad. Goes surprisingly well with greens and whatnot

File: cp.png (72 KB, 2211x511)

72 KB PNG

dinner is in the oven

I am getting annoyed with how fucking cold I am now.
I'm still very heavy but jesus christ is it going to be even worse next year?

>>77141481
I'm sure you mean well but I'll have to decline thanks though.
>>77141592
It's far too long of a story, but my mom used to wake me up in the night as a child to help her eat delivery pizza she ordered if that gives you any idea of my relationship with food. Just a lifetime of mistakes and all of them I used food to cope with.
>>77141622
Thanks, I've never eaten much fish. Mostly because it was terrible whenever my mom cooked it just dry as chalk. I'll look into it some more and see if I can find a way to cook it that doesn't taste terrible.

>>77140811
Women should be 50-60kg accounting for tall and short women

>>77141141
I'm wanting to say maybe 22%, but yes shred that shit before you go around trying to gain weight. Continue lifting though.

>>77141498
You get used to it. Accept discomfort. Be OK with being uncomfortable when it meansyou get something better.

>>77141540
Jesus... What if I still want dome modern laziness and I don't WANT to make everything from scratch?

>>77141724
Salmon is fantastic raw, look up some guides to cook it tho if you hate it raw

What are the actual long term health risks of drinking a cup or two of coffee every day?

>>77141685
Yes.
On the plus side, Summer will bother you less and less.

HOW THE FUCK DO I STOP BEING HUNGRY
I FUCKING HATE HUNGER
I FUCKING HATE HUNGER I WANT TO REMOVE IT PERMANENTLY. I WISH I COULD STARVE AND IGNORE HUNGER
GOD FUCKING DAMN I JUST WANT TO GET SOME 10000 CALORIE BURGER AND FUCKING TEAR IT UP IM SUCH A FAT FUCK

>>77141963
Another anon recommend decaf coffee.

>>77141963
eat salad

>>77141963
potatos

>>77141963
glp1s

>>77141910
The actual response is "nobody really knows." Theres even a whole Wikipedia page about it apparently
https://en.wikipedia.org/wiki/Health_effects_of_coffee
Studies have been inconclusive, or just bad studies
probably a range of none to not many, and you'd have to drink a lot of coffee to even get them

File: 1745067563338388.mp4 (85 KB, 512x512)

85 KB MP4

u literally need to be mentally ill or a gym freak or on drugs to be skinny in america

>>77141963
your caloric deficit is too big

>>77142124
Weird cope but ok

>>77141963
idk
my hunger comes and goes like the ebbs and flows of the tide

File: firefox_DLTM31p1Cx.png (665 KB, 750x613)

665 KB PNG

LOL even the most diehard fast-tards couldn't sustain the bullshit

>>77142162
What did you think he never ate real food? He wasn't even fat he didn't need to fast at all. You can only make so many videos telling people not to eat food.

>>77141963
>>77141971
I am this anon. It helps.

Decaf coffee, a tsp of cocoa powder, and a few grams of honey. I drink probably 3-5 cups a day.

>>77142037
My grandma drank coffee all day every day until she died at 93. She never had any ill health effects.

>>77142171
And my grandfather still smokes at 90 doesnt mean that smoking isn't bad

>>77142188
that's actually exactly what it means you stupid nerd

good hot sauces for scrambled eggs? got a high spice tolerance, so tabasco, cholula, all too mild.

>>77141963
The hunger means you are getting what you want. Your body is complaining like a little bitch, and you are gleefully denying it what it wants. Do you not take pleasure in exercising authority over your own existence? Isn't that the entire goal of weight loss and discipline in general? To suffer is pleasure.

>>77142236
not everyone is a catholic turbofag sadly

>>77142124
I wish I had an eating disorder

>>77142240
It's not suffering for the sake of suffering, it's proof that you are improving yourself. Don't ever call me a christcuck again you fat fucking faggot.

Fatty Contest
Fatwicker
245 lbs

I hate plateaus, and something i ate is making shitting difficult. Gonna go eat a fat salad and hope it clears out tomorrow.

>>77141685
Try walking every day, doesn't really matter the pace or distance, just walk for 30 minutes minimum, try for 1hr+. You will feel warmer within a week, no lie on god

I'm tired and hungry and miserable. Spent the last two hours zoning out and watching cooking videos. At least my eyes can eat.

>>77141724
Baking is a great way to prepare salmon, super easy and once you dial it in, you can get perfect salmon every time.

Season up some fillets, put it on parchment paper on a pan, bake at like 350 or 375 for ~20 mins or until it's to your liking. Ez.

>>77141905
Protein greek yogurt, they have varieties with fat or non fat. Add in a scoop of whey, I prefer chocolate. ~250 cals, ~50g of protein. Tastes like chocolate pudding.

Haven't posted in here in a long time.
127kg -> 88kg 197cm.
Finally almost at my goal, which was just being able to see my abs for once in my life. Took about 3 years.
Should be around 85 by end of April assuming recomp continues at its current rate, which would be nice.

>>77142319
Damn son 40kg? Impressive. Nice.

day 70
my shoulder hurts because of the way i sleep. i hope as i get less obese i can learn to sleep on my back

>>77142319
>almost 2 meters
>85kg
holy shit, sounds extremely skeleton tier

>>77142324
I'm still pretty chubby at 88, but since I hold most of whats left of my fat in my stomach and face I think I really do need to get that low.

>>77140689
Fatty Contest
WhoopAnon
153.9 lbs
176 cm

File: merged-image-1773304182858.png (787 KB, 979x650)

787 KB PNG

>>77142601
started at 183 on jan 25

>>77142623
Have you considered seeing a plastic surgeon, because there's something wrong with your face

>>77142632
its hereditary dont worry about it

>>77142209
If you live near a Wingstop, I buy sides of their atomic sauce for my eggs. Packs a punch, but perfect in scrambled eggs or omelets

>>77142638
Oh cool. In that case, mirin that adonis belt (no homo)

File: Screenshot 2026-03-12 094237.png (1.75 MB, 941x1253)

1.75 MB PNG

>3 eggs (150 grams): 220 calories
>Half a tea spoon olive oil: 20 calories
>4 slices of ham (50 grams): 60 calories
>No-Sugar Ketchup (15 grams): 10 calories
>Sriracha (5 grams): 5 calories
>Sourdough bread (100 grams): 235 calories
>One glass of low-fat milk (250 grams): 87 calories
1 Hour later:
>One kiwi: 45 calories
>One apple: 95 calories
>One piece of dark chocolate (10 grams): 55 calories
>Big cup of dark coffee: 0 calories
>Total of 832 calories

Name me a better way to start your day.

>dad bought a big plate of carbonara
I am sorry, lord.

File: Pasta Baby.jpg (77 KB, 500x333)

77 KB JPG

>>77142689
If you're gonna do something wrong, do it right anon

>>77141671
I think you should eat it in a single go

Fatty Contest
ThisTimeDoingIt
84.6kg

Had a bit of a cheat day yesterday in that I ate biscuits someone else at work had brought, although by my calculations I only reached my maintenance calories.
Doesn't seem to be reflected in today's weight, but I think that's more so because my weight had plateaued a little because of water weight/ stomach contents/ hoo knows what.
How do I prevent snacking out of unfathomable boredom?

>>77141553
I don't like the taste of coffee, so I always cut it with milk, which reportedly isn't 0cal. Do you think that would defeat the purpose, or should that be alright?

>>77142689
only eat an appropriate share, bloatanon. Otherwise you'll be regretting it tomorrow.

>>77142647
By my count your breakfast has 12g of saturated fat and only 7g of fibre. It also has at least 1500mg of sodium, or maybe as high as 2000mg if you're adding more on top.
It's not bad, but there's definitely room for improvement.

>>77142647
That looks good, but why do you eat again only one hour after breakfast?

Breakfast
One orange for carbs
One boiled egg for protein and fats

Lunch
N/A

Dinner
500-600 calories of lean protein (chicken, fish or liver usually), baked
400-500 calories of roasted vegetables (assorted, inc. 150-ish calories for a tbsp of oil)
Split in half, half before the gym, half after

Dessert
A green apple cut into slices, dipped in greek yoghurt (plain)

Fatty Contest
SpicyMcHaggis
107.5kg

>>77142162
Youtube forced him to delete all his fasting videos for being "too severe".

File: 20260312_112936.jpg (1.58 MB, 4080x1836)

1.58 MB JPG

Fatty Contest
Name: Dzonathan Gavert
Weight: 89.9 kg

Overall Progress:
https://tinylink.net/1Jdoy

Motivational Song of the Day:
https://www.youtube.com/watch?v=wSjTfRByskU

Hold! damn it!

Fatty Contest
GentleBarker
260.0lbs

Bit late reporting, been sick and bed ridden for the past week. I indulged myself with comfort food a few sick nights so I'm glad to see it didn't harm anything.
Very close to being in the 250s which I'm strangely excited for. Can't remember the last time I was that weight. Definitely over 10 years ago back when I was in college.

>>77142169
He was shilling sugar diet last I saw. Dude is a fatty in a skinny person's body, he needs tricks and fad diets to keep himself from pigging out. So every couple of months he tries something new because the novelty of the new fad diet is what keeps him from overeating. Despite objectively making it, he's ngmi material.

>>77142875
dig deeper

>>77142724
>Muh Fibre
I'll have more of that for dinner, I eat fruits and beans regularly so it isn't a problem for me.
>Muh Sodium
The ketchup doesn't have added salt and 50 g ham only has 1.1 grams of salt which is like 426 mg sodium. The siracha has some salt but I use so little it is around 150mg, so yeah around 650-700 mg sodium, so not a problem.

>>77142724
Sometimes one hour, sometimes two or three hours later. It is because I'm hungry duh.

>>77142623
I'm very sorry you're brown

>>77142323
I still can't sleep on my back, but it does get much easier to sleep in different positions as you lose more weight. Suddenly, there's not a massive amount of weight crushing down on your joints. However, if you typically sleep with your knees together, you will need to invest in another pillow to put between your knees because it's just going to be joint on joint action and it's going to hurt. It will also become very difficult to sleep on firm surfaces because your hip bone, your elbows, everything is now pressing against hard surface. You have in a way lost a lot of cushion.

>>77143031
i dont mind

>>77143065
also post body or are you a pussy?

this homosexual is trying to ogle brown men

>>77142988
Honestly why is sodium ever really a problem?
High sodium and bloating is a short term problem that you can correct in like 5 days whenever you want.
If eating high sodium helps you maintain your deficit and lose fat who cares? Hit your goal and then go low carb/sodium for a few days, drink a ton of water, and then its like you were low sodium the entire time.

Fatty Contest
Gorilla
74kg

>>77143069
If I post I'll be accused of (you) farming. Still, sorry you're brown.

>>77143118
Maybe because in the US foods are filled to the brim with salt and sugar? Not as big of a deal here in Europe. I've never cared about sodium in my entire life and I'm healthy now after losing 25 kg's and on my way to lose 11 more (from 121 kg to 96 kg, aiming for for 85 kg at 183 cm)

File: 1761516531770181.jpg (118 KB, 735x763)

118 KB JPG

do you feel ashamed at the gym when youre drenched in sweat? especially around the buttocks area. im doing intense cardio and sweating a lot, i wonder if people judge my sweat stains on clothes

I went from 1280 kcal to 2010 kcal with 1 minor slip up. It wasn't worth it but I'm not about to force vomitting to refund my balance.

>>77143177
Sweat is a measurement of effort. I've never seen a gym nigger act up when a tubby is attempting self improvement even if it is some bitch tier weights or rep count. If anything it takes a lot of courage to be publicly attempting to get healthier. So long as you aren't disruptive to anyone or spawn a fucking miasma cloud of shit stank you're fine anon. Just be sure to wipe up after yourself on gym equipment, don't be a nigger and you're all good.

>>77143177
Not at all, it just means I did good work. I strut out of the gym with a drenched shirt knowing I just kicked ass in there, and if anyone is looking they're probably acknowledging that.
I wear black polyester jogging pants and find the sweat doesn't show on them as much. Definitely shows on my shirt though.

>>77143128
sorry you're fat

>>77143152
Yeah but either way you can have high sodium all the way through your diet and then at the end cut it out and itll be the exact same thing after a week tops as if youd been low sodium the whole time. Conversely, you could stay low sodium all diet and at the end start eating a lot of sodium and it will basically be like you were high sodium the whole time
It being difficult to find low sodium foods doesnt really change this

My point is if eating high sodium foods that fit your calories and macros makes your diet more tolerable go for it. correct it down the road when you have less to manage

I used too much pepper flakes on my breakfast yesterday and I've been up all night with pure liquid diarrhea. I'm so weak and tired. Any anons with IBS/sensitive stomachs have any tips to recover?

>>77143177
Wear dark clothes, conceals them a bit

I'm on my last ~25 lbs and I feel that lower part of my abs and love handles got strangely soft and squishy. Does it mean that I will have loose skin?

>>77140703
What the fuck are eating challenges. Just Amerilard things?

>>77143236
Everywhere does them nowadays https://www.youtube.com/watch?v=ssQIP_bCp1c

>>77143227
hm you lose over how long?
lower belly is also like the last place you keep a lot of fat on the upper body
I'd just lose the 25 and see where you're at honestly. I've seen people that got lean with loose skin that kinda hangs on the lower belly but unless you were like turbo obese it isnt that much and doesnt look that extreme.

they basically have visible abs but the bottom 2 just look kinda flabby

>>77143246
Went from 203 lbs on 12 august 2025 to 167 lbs today. So quite long.
Yeah, I'll just trust the process for now.

starting weight: 118.1 kg 20/8
current weight: 86.4 kg 12/3
goal weight: 70 kg
height: 179 cm

method: rolling 72s with water and coffee, starting on 18/1 to 2/3 i did rolling 48s.

>>77143254
NTA. Did you start with a lot of visceral fat? Supposedly that goes first, and whereas you maybe used to have a hard but distended abdomen, now you're just chubby.

>>77143254
Ive done similar, but I'm 6'4 so the fat is more spread out. did like 225 high bodyfat % to 180 and didnt have loose skin, but at 180 I still had a flabby lower belly
I'm trying to get lower as well to see at what weight will I lose it. I can see the outline of my abs (no separation just the outline of the group) but still have flab on the lower belly but I really dont think it's loose skin

>>77143273
Not a lot but I've done lost quite a bit of it. It was hard at first, after I lost some of it it became soft, now it's extremely soft. Much softer than it used to be.

File: 1771630682440916.png (582 KB, 805x1024)

582 KB PNG

HFC, pfas, fluoride, pufa, glyphosate, fungicide, herbicide, pesticide, livestock and poultry antibiotics, hormones and feed, wifi, Bluetooth, EMF, cell tower base stations, artificial colours and flavours, hormonal disruption due xenoestrogens and phytoestrogens, ONIONS, hops, microwaved slop cooked in heated plastics, masturbation, sedentary lifestyle, dishwashing liquid, laundry detergent, tooth paste, polyester, vaccines, medications and lack of adequate choline, vitamin K, iodine, vitamin d, probiotics and sunlight.

green hat guy did you lock tf in or did you fall off the wagon again already?

>>77142875
if you go back above 90kg i will find you and i will give you testicular torsion

>>77142623
great progress, and surprisingly good ab separation for your weight

>>77143311
I think he quit posting because some retard was bitching about his posts

>>77143321
>someone in the thread is posting once a day and that makes me mad!
Absolute faggot behavior. I enjoy the daily posters.

>>77143236
>Just Amerilard things
Ironically, the YouTuber who inspired my curiosity is European
>>77143241
This one lol

>>77143177
>do you feel ashamed at the gym when youre drenched in sweat?
No. I feel proud.

Fatty Contest
handofgob
156.9

how long before i stop craving fries

>>77143311
>>77143321
t. green hat faggot

>>77143369
Oh hey its the guy who was bitching at greenhat.

>>77143348
>how long before i stop craving
I'm coming on two years at this point, I'll let you know.

>>77143373
no but I share his sentiment

>>77143177
Never. If im not sweating im not trying hard enough. I do judge the people who have dry clothes at the end of thier workouts. Why even bother going through the motions and taking the time to workout if you arent really trying?

>>77143383
I have superior cooling mechanisms than you
I do 1 hour on the assault bike no sweating at 150+ HR

>>77143376
You share being a homosexual? Well it is 2026 so I guess that's cool.

>>77143177
some of the fittest dudes at my gym are also drenched in sweat at the end of their workout, so why would you be ashamed? I'd be more likely to judge someone walking out of the gym with a completely dry shirt on.

>>77143396
ironic coming from someone simping for the greenhat faggot
oh wait its all just you

>>77143395
Bluds bragging about not doing enough cardio

I'm down 22 lbs since January 14. 1000 calorie deficit daily, 40-60 mins zone 4 cardio daily.

Started at 240, want to get to 170.

Its cold and rainy but I'm still gonna go for my run
Getting past 180 by the end of the month would be so cool

>>77143418
GL anon <180 is my goal rn too
cold and rainy is awesome running weather too. I always take way longer to feel tired. Just sucks to start

>>77143406
Good job anon, im in the same boat as you. Officially Started January 7th and just hit 35 lbs down. Started at 280 and my goal is ~220. If im correct in my guessing, estimating and measurements I should hit ~15 to 17 %bodyfat at that weight.

>>77140689
>be me
>6ft, 90kg
>skinny fat dyel
>hit the gym for 3 months
>barely see any visual progress
>decide to cut
>3 months later
>75kg now
>still have flabs
So my BMI is 22.4 now, surely I should have a flat stomach? Idk man. The minimum BMI to be health is 18, which for me means a floor of 60kg. If I'm not lean by 67kg, a BMI of 20, that's fucking concerning. I just want to see abs, I don't even want to be shredded af. And I know I don't have a lot of muscle but fuck me, this is a shocker.
Ideally, my FFMI would be 22 minimum at around 12% bodyfat, which is 84kg. The idea of gaining 17-24kg, most of which is lean tissue, is just insane. That's not even a crazy FFMI. Idk if my bones are hollow and fucking with my numbers or my math is so off.
But first I have to lose the fat. Another 8-15kg of it...

>>77143431
anon unless you're an elite athlete or 7 feet tall you're most likely not going to be 15% bodyfat at 220 lbs

>>77143431
>>77143467
It's funny how people really misunderstand bodyfat. There are plenty of dudes in the NBA that are like 6'7 220 in the high teens bodyfat and people probably think theyre closer to 10%

>>77143448
liposuction

>>77143448
I was in the same boat as you, 6ft 86kg skinnyfat. looked like shit until i hit ~77kg at which point i became at least human shaped. it took cutting to 73kg and a year of progress in the gym for me to have visible abs and minimal belly fat / love handles. You're basically in the right weight range where you could easily be lean and fit, you just need to focus on building muscle at this point. Just keep at it in the gym, train hard eat your protein and eat at maintenance. Your body should easily be able to continue building muscle and losing fat under this conditions for at least a year.

>>77143471
it's a lot easier to understand if you look at it through the lens of FFMI. Your average person will not have a FFMI over 20. Once you have this frame of reference you realize it's literally impossible to be a certain body fat% at a certain weight unless you've spent years in the gym. If that anon has been lifting for 5-10 years then I would believe his estimate to be possible, but most people here haven't even strung multiple months together of significant lifting, hence my doubts

>>77143428
Its so true, the shitty weather is the best running weather but you gotta drag your ass out there to begin with
Its been a while since I've run consistently. I had a sub 5 mile and a sub 17:30 5k in highschool. I was a quick motherfucker but 10+ years of smoking and getting fat will definitely take that away from you. Hoping to at least get up to nice and consistent 30 minite runs at a reasonable pace
If we keep it up we'll break that 180 barrier soon for sure. WAGMI

>>77142647
>Name me a better way to start your day.
Mango vape and a white monster

>>77142647
Better way to start the day is not having to count and measure all this bullshit

>>77143212
peppermint tea, pepto bismol, needs a prescription but hyoscyamine helps a little if this is a frequent thing.

>>77143227
>>77143274
>>77143282
yeah if it's soft and squishy like subcutaneous fat and not like super paper-thin empty wrinkled skin, it's not loose skin and it's not easy to say whether it'll start to look like loose skin if you lose more. totally normal to have a stubborn fat deposit there, i had one when my bmi was like 18 (dyel mode).

>250 to 175 in 8 months
>pretty consistently losing between 7-10 lbs per month
>only lost 2 lbs last month
>currently at 173.2
Brehs... its over for me isnt it
My 150 dream is dead

>>77143573
Just starve yourself idiot

>>77143573
God gives his toughest battles to his strongest warriors. Keep going anon, I believe in you

>>77143579
Its getting harder man... before, I would eat 1500 calories, lose a ton of weight and befine. Now, I eat 1200 and im still barely losing weight... fucking plateau or some shit

>>77143573
brather...
go gym

>>77143587
add some exercise

>>77143589
I am allergic to moving my body. Getting out of the recliner is more than a days worth of exercise for me.

File: borgir.webm (3.93 MB, 360x640)

3.93 MB WEBM

Any dietfood enjoyers?

I relapsed but have been fighting back down.

I went from 120kg to 72kg. Currently 85kg.

I should be back to 72kg in 10 weeks, but should fall back to BMI 24.9 in 7ish?

>>77143448
>3 months
lmao try 3 years
you need to get down to 140 pounds, maybe even lower

>>77143609
not too bad for once

>>77141265
>dont take valerian + lemon balm together probably
Literally zero issue with this

>>77143295
Literally me

File: HB9QUBxXUAA3hZO.jpg (123 KB, 759x1000)

123 KB JPG

didn't eat today

>>77141440
Learning to say no.
Not just to food but in general

File: .gif (793 KB, 280x158)

793 KB GIF

>>77140689
How real is this "metabolic adaptation - starvation mode" bullshit? i keep finding conflicting information, like im not retarded but i wonder if there's some true to this fat cope.

I'm currently doing 1000 calorie deficit, OMAD, i water fast 1 day a week, i was 120 KG February, im now 111, but i have been 111 for about 10 days in a row, 0 progress, is it true my fat body will adapt to my 1000 calorie deficit and slow my progress to a crawl? if true what should i do? should i eat even less calories? should i eat more? stop momentarily dieting then continue? will i just magically drop all this weight tomorrow.

>>77143889
Your body has to run on something, it's simply not possible to go below a minimum caloric daily expenditure which depends on your size and activity
1000 deficit is pretty steep but it might not be depending on how you calculated your initial baseline, could be totally wrong which would explain initial waterweight loss and then the stall

>>77143889
Absolute bullshit. The whole idea of "starvation mode" is literally when you are on the brink of starving to death and your body diverts heat and blood flow away from lower priority processes. Even then the effect has limitations and doesn't actually stop you from starving to death, or you know just losing weight. Not a single overweight western faggot making an incorrect article about it has experienced that suffering.

File: .jpg (26 KB, 550x412)

26 KB JPG

>>77141440
wisdom pills and truth nukes:
if you fail at dieting you should try different diet to find the one that works best
can't outrun a bad diet
it is possible to get good at losing weight
at that point you understand that maintaining is the difficult part
most people gain back the weight, but you can just diet again
measure and track things routinely
buy a kitchen scale
buy a scale to measure your weight
buy a tape measure to track waist
you don't have to eat everything, you can just throw away food without eating it
running is a drug, possibly useful to abuse when you get to maintain
food is a drug, most noticeable when you some type of fasting
drugs go harder when fasted but be careful
eating makes you more hungry, this is the idea behind appetizers
it can be easier to not eat all than to just a little bit
statistically speaking, only women and gay men get anorexia so if you are not either of those, you should not worry

>>77143889
it is real and well-supported. dramatic to call it "starvation mode" (though i'm not sure how fasting affects it in particular) but it's both that weighing less lowers your energy expenditure proportionally and that there's an extra factor of metabolic downregulation due to long-term calorie restriction that exceeds what you'd expect based on the weight loss. the degree to which this happens varies depending on the person. it shouldn't put a hard stop to your weight loss though, it's probably just an arbitrary plateau that will pass. there is a study that says lifting helps keep your metabolism higher through weight loss: https://pubmed.ncbi.nlm.nih.gov/18356845/

>>77143930
>metabolic downregulation
What downregulation could there possibly be?

Does heartrate slow down?
Not really
Does digestive function slow down? Okay sure, because you're eating less though
Does respiratory function slow down?
Nope
Does filtration/waste management/cell-turnover slow down?
No?

So what could be a possible metabolic downregulation?
Why wouldn't the body always have it downregulated if its that unimportant, after all its more beneficial from a survival standpoint to be efficient with calorie expenditure

>>77143941
>Does heartrate slow down?
one study says yes - dramatic circumstance and small decrease but the idea checks out
https://www.sciencedirect.com/science/article/pii/S0002916523137051
>Does digestive function slow down?
digestive system regulation as a topic is kind of beyond me but reductions in insulin and leptin are also well established as an effect of calorie restriction, see that same study and also this review https://pmc.ncbi.nlm.nih.gov/articles/PMC9036397/
my understanding of that is that subjective hunger at least will actually increase over time with caloric restriction, can't really find info on how it would directly affect gut motility or anything
>Does respiratory function slow down?
it does actually change respiratory function, first study i linked shows a decrease in respiratory quotient, reducing co2 produced as fat is used as the preferred energy store in a calorie deficit, lowering the respiratory function needed to eliminate the co2.
>Does filtration/waste management/cell-turnover slow down?
don't personally really know anything about how cellular function is affected except that mitochondrial efficiency improves, as in the second paper i linked

of course all of these things are subtle for most people and not a reason why it's impossible for you to weigh less than 500 lbs. but i think the effect is real.

as far as i understand it, restricting calories, having your metabolism downregulate, then finding a new equilibrium where you're maintaining weight with that calorie restriction is a very healthy way to be. not smart enough about historical diets to say whether or when it may have been common to live that way. most people aren't doing it now because of abundant calories in the environment and increased hunger being difficult to cope with.

>>77143941
less growth and repair
lower level of hormones for example the sex hormones
less fidgeting and other involuntary movements
On cellular level there is a process called cellular uncoupling where ATP literally gets burned to make heat, this becomes down regulated more energy gets stored instead of just burned

Have you ever done fasting possibly? Some of these are noticeable. Your body will literally become colder, you get urge to put on more clothes to stay warm, you want to jack off less, you blink eyes less and more lazily.

>>77140689
What do you guys do about the irritability? I'm tired and hungry all day every day. Had an incident at work today involving the mind numbingly stupid people running my company's contract, and I almost lost my shit at one of them. Fortunately it was over Teams with no cameras so I could just get up and walk away, but I gotta figure this out or I'm going to get fired.

>>77144053
workout more so u can eat more

>>77143889
Despite all the (factual) evidence posted by the other anon it should not be a difference of a week with no progress, if other factors are controlled for. Even then, I wouldn't worry about it if you're doing everything right.
ie.
Is your cico alright? Make sure.
Try switching up days where you water fast to make your body less used to the cycle.
Fight through the grogginess that comes during fasting also, that was always the biggest issue to me.

t. anon who starved himself for 2 years with no apparent progress but is actually retarded and gay and stupid.

>>77144115
>starved himself for 2 years with no apparent progress
define starving

>>77144053
I personally found a huge mood improvement from increasing the fat in my diet (carefully, and very specific types of fat).
I used to eat about 22% fat because I kind of fell for the "high protein low fat" stuff, but now I eat about 35% fat and feel a lot better. I mostly did it by cutting down my carbs a bit, and shifting my carb intake to immediately before/after training. It gave me far fewer mood swings and less irritability at work and with my toddler. But that was at the same time as eating much healthier overall and I think I might be more finely tuned than the average person, so YMMV.

I had to be careful with my remaining carbs and not going into too much of a deficit though, because if I don't eat enough while still doing a lot of hard running I start getting this really crazy "parasympathetic stress response" (ChatGPT's words) where my heart rate drops to like 50bpm at work while I feel a crazy mixture of stress and despair.

File: IMG_20260305_080707_681.jpg (34 KB, 384x649)

34 KB JPG

Fellas, an important question.

What is THE acceptable weight to visit a prostitute, considering:
Will visit a high end prostitute
I will bring her flowers
Will take her out for a dinner date
May/May not have to pay above the market rate for special circumstances (deflowering)

>>77144124
There's still time to just act like a Human being you know

>>77144124
Prostitutes don't need flowers and dinner dates, they need ciggies, coke and money

Don't be an idiot

>>77144127
lol, lmao even

>>77144117
Anon, Instead I will tell you, did you know adult autism diagnosis methods are getting better every year? Its no longer 1990's, a lot of progress has been made in the field. How about you go and get yourself a diagnosis?
>People with autism spectrum condition (ASC/ASD) often process communication more literally and directly, which can make context and subtle cues harder to interpret.

Key reasons
>Difficulty with implicit context
>Detail-focused processing style
>Literal language processing

Example
>Statement: “It’s getting cold in here.”
>Typical interpretation: Someone should close the window.
>Literal interpretation: A comment about temperature.

I wish I didn't like salty foods so much.
It sucks seeing my weight go back up for two days after having a day with too much salt.

>>77144247
It's just phantom weight though, don't let it bother you. If you know you are eating the right amount of calories water weight is meaningless.

File: Fucking Durgesh.jpg (218 KB, 1000x1151)

218 KB JPG

Got drunk yesterday and ate a load of carbs today so that I wouldn't get fucked up when I went to a concert tonight. It worked, I jogged home to burn some last minute calories but I am sane and clear-headed(ish). Will need to go hard at the gym tomorrow to make up for it though

I consumed today
>(168 calorie) coffee
>(300 calorie) 3 tbsp butter
>(96 calorie) 1.5 tbsp honey
>(280 calorie) 4x bread slice
So that's 844 calories and I'm about to get very drunk. Probably going over budget tonight. I hate myself.

>>77144360
that's all kinds of disordered eating bwo, don't do that to yourself

>>77144360
I've done this, always did it again, got fatter. Best to git gud at eating. How do you feels about sweet potatoes? A pound of sweet potatoes seasoned with creole seasoning comes in under 500 cal, and is a damned good meal. Doesn't even need butter like regular potatoes. Pierce the potatoes, wrap in foil, bake at 375 for 45-50min. Eaten regularly, has the added benefit of turning your GI tract into a lean mean slug throwing machine. Highly recommended.

File: file.png (2.97 MB, 1800x1355)

2.97 MB PNG

Been really enjoying skinless hake fillets as an alternative to chicken.
it's like 2g of fat and 20g of protein per 100g.
Tried catfish tonight cause breaded catfish is my favorite and 2g fat/10g protein isn't terrible, but non-breaded catfish kinda is. It just has a fatty, uncooked texture despite making sure 10x with a thermometer that it is.

Hake on the left.

>>77144387
It doesn't FEEL like much but its so calorie dense. How's it that disordered?
>>77144407
I should go back to yaki imo... Why must bread curse ns?

>>77144360
You can do low calories, but you need to make them quality.
24 carbs / 143g protein / 24g fat = 880kcal
>400g soup with chicken and blended cauli/other veggies - 12/44/4
>108g trimmed dry pork loin - 0/30/3
>40g sliced turkey - 1/8/1
>200ml high protein quark cheese- 7/25/1
>85g hake - 0/16/1
>195g catfish - 0/20/4
>5g of pam spray and 4 omega-3 pills are an extra 10g of fat.

Fiber-rich veggies and tons of protein make me feel always full and never hungry.

File: thisstuff.jpg (50 KB, 600x600)

50 KB JPG

>>77144430
>I should go back to yaki imo
Do it. Beats the heck out of a few slices of bread, and I love bread. Try it with pic rel and a pint of cold water.

File: 1762159707836670.png (150 KB, 1080x2400)

150 KB PNG

Jumprope only weightloss. Y/n?

File: 1527703607553.jpg (56 KB, 736x552)

56 KB JPG

>found a new hobby to keep me occupied
>hitting PRs in the gym with my new routine
>not hungry + diet is on point
This is it. This is when I break through below 170lb.

I went to starbucks and got green tea

>>77144431
Yeah, yeah I think I'll have to give this route the old college try.
>>77144439
Works for carb desire days, read your thumbnail as ERECT instead of creole btw

>>77144455
>I went to starbucks
You have made a critical life mistake you may never be able to fully recover from. Try not to do anything so foolish in the future.

File: 1772889034637342.jpg (147 KB, 1125x606)

147 KB JPG

>"I will try keto for realsies this time"
>one day goes by
>feel tired and weak
>craving carbs
>give in to the cravings
>repeat

>>77144556
The good news is that theres absolutely no point in doing keto besides debloating which you can do whenever you want. Just count your calories.

Did my first unassisted pull up at 195 niggas
Planning to drop another 15 hopefully between that and getting stronger I'll be able to get a few good reps soon

>>77144487
sorry

I ate 3 handfuls of leafy greens. Was good

>>77143609
That's more calories than I eat in a week.

>>77144616
I was able to rep out 8 of them at 225 at my heaviest. I got up to doing them weighted with 20lbs then injured myself in my armpit area. It felt like my shoulder, bicep, and pec all at once. I think it was from going all the way down and nearly locking out between each rep. It's taking months to heal, and in the mean time I decided to start losing weight down to ~180.

File: Termitor art.jpg (436 KB, 1024x1583)

436 KB JPG

>276 lbs
>5'11
>sedentary
>forced 1 hour treadmill brisk walk
>TDEE 2900
>OMAD
>1/2 lb 93 % lean ground beef, 1/2 cup dry basmati rice cooked, dry spices, lettuce/tomato/onion garnish, hot sauce, water and coffee to drink
>Total Daily Calories: 900
>2000 daily deficit at this weight

Day one complete. I feel fucking sick being fat. Low energy. Imagine carrying a 100 pound sack of cement on your back all day. No wonder I'm exhausts. Doing this OMAD beef and rice thing. Not a lifestyle, just a method to lose weight, feel sated, and not deal with meal planning much till I get to healthy weight. I just have to get to 6pm to eat dinner, which is a little over 1 pound of food. It is quite filling. Have not problem with OMAD. I can do this for a few months no problem. I quite all booze on new years. If I had started with this plan then I'd be down tp 230 pounds by now.
Lord, I can't wait to get to a healthy 175 pounds or so. Anyone get from high 200's down to safely below 200? How it feel? I'm feeling pretty good today. Today was a good day. Will be reporting back with results daily I think, as a form of motivation for myself.

>>77144650
Its just a double cheese burger
1500 calories max

File: IMG_2005.jpg (225 KB, 1743x1088)

225 KB JPG

Fatty Contest
Prongs
95 kg

>people began to notice and compliment my weight loss
>went down one more hole on my belt

WAGMI, brothers.

>>77144481
Not that anon but I've basically been doing the same diet, <20g carbs, <30g fat, ~150g protein per day for the last month and I'm down 18 lbs. The crazy thing is, I genuinely don't have any hunger pangs, I don't get cravings and I still have enough energy to walk about 6 miles per day on top of some light rock climbing 2-3x per week. This kicks the shit out of any diet I've tried before, by far.

>>77144571
Feeling of hunger is greatly reduced without daily insulin spikes, keto definitely has that going for it

fatty contest
fatretard
176.7

File: twig.jpg (485 KB, 835x1220)

485 KB JPG

190lbs

>>77142647
A better way to start your day would be to eat food that's actually filling so that you're not eating a second meal an hour afterwards.

>>77143558
Thanks anon, I know this is a 12h old post but I feel much better now. I drank a lot of peppermint tea. Thanks for the rec

>>77144158
Nah, anon you misunderstood me.
I don't want to do it because its a requirement or something, I want to do it because I want a cute date experience I will never be able to get otherwise. Its a sugar daddy type of deal, if anything.

Fatty Contest
huffnpuff
87.2kg
168cm

>>77144705
did he stutter?

File: 1434839877785.jpg (74 KB, 499x700)

74 KB JPG

Fatty Contest
MoonAndStar
119.9kg

>>77144124
Don't.

You'll just hate yourself. Actual sex is nothing like glamorous over-the-top acting you see in porn. Take that money you saved up for a hooker and buy yourself some jogging shoes. Make a habit of doing 5¬10 laps around the nearest park/lake where you live everyday.

Trust me on this. You'll thank me later.

>>77145012
Running is better than sex anyway.
>t. Regularly avoids sex to go running instead

>>77144124
If you're paying you can weigh whatever you like, she'll pretend you're a greek god regardless

https://www.youtube.com/watch?v=etyAXXtm6P0

Definition of this thread

>>77141410
fatty contest
Cockreaper
179lbs
Goal is 160
Down from 226

We had a party and I gorged myself on pizza, party pies, party sausage rolls, cocktail franks, candy and cake.
Just a slight detour. I'll start going back down tomorrow.

>>77145254
fat piece of shit

>>77144764
nigga is you even fat? How short are you

>>77144053
Lol, you have to work with blacks and women. Thanks, Lincoln.

File: 20260313_113852.jpg (1.7 MB, 4080x1836)

1.7 MB JPG

Fatty Contest
Name: Dzonathan Gavert
Weight: 89.5 kg

Overall Progress:
https://tinylink.net/1Jdoy

Motivational Song of the Day:
https://www.youtube.com/watch?v=nfI56Ilaz8g

Testicular torsion avoided!

>>77145278
Cockreaper here. I have body dysmorphia

>>77144556
eat something without carbohydrates instead- it's that easy
>>77144571
No

>>77145280
Worse: government employees.

>>77145309
Anyone who works for the govt is a jew, nigger, or a woman, at least in spirit.

>>77145278
>How short are you
very

>>77145316
Fat guy opinion

Fatty Contest
SpicyMcHaggis
107.4kg

>>77144360
https://en.wikipedia.org/wiki/Wernicke%E2%80%93Korsakoff_syndrome
>The cause of the disorder is thiamine (vitamin B1) deficiency. This can occur due to eating disorders, malnutrition, and alcohol abuse.

take B-complex
This is part of /fast/ lore because guy there died now long ago. He would fast and get blackout drunk.

What actually happens to cause this
>hit new low by about 2 lbs
>stay at that exact weight for a couple days
>remain in the exact same deficit the whole time
>suddenly weigh 1.5 lbs more than the low point you hit
>hang around there for a couple days
>drop like 2.5 lbs all at once to go below the new low again
I eat like the exact same things every day, weigh myself at the same time before eating or drinking anything. I just dont get it

>>77145321
The US govt exists to extract wealth from white men and subsidize the lives of blacks and women, who are fatter.

>>77145486
The body is a complex system.

>>77144430
>How is 800 calories of bread, honey, and butter disordered?

>>77145508
Basic slave diet

>>77145511
Ok

>>77144448
>innacurate numbers generated by a smartwatch
>thinking you exerted enough energy in 45 minutes jumping to burn the better part of 700 calories
No

File: 17 Healthy Starbucks Tea (...).jpg (29 KB, 700x400)

29 KB JPG

>You have made a critical life mistake you may never be able to fully recover from
Oh no

>>77145524
Jump rope is high calorie burn.

>>77145526
Starbucks is gay

>>77145486
body fluctuates by many lbs

>>77145530
Nope its just cope
go ahead and do 700 calories of jumprope with that shitty ap and then eat 700 calories see where you end up at

File: 1771036113857149.jpg (67 KB, 600x450)

67 KB JPG

Lost 45lbs in two months on Wegovy. Combined with walking and hour a day and lifting every other day.

File: nanjo.png (486 KB, 888x1096)

486 KB PNG

>>77145557
Nice one bro, also relish in the fact that this will make some people here seethe

What's up i wanna be a superhero like daredevil or kickass but im fat as shit

>>77145547
You might be rarted. Jump rope is hard as hell. Even top flight athletes sweat heavily when doing it.

>>77140689
Got 11 lbs lost doing hard KETO... now I plan on doing more strength training and body recomp, got 27 bar dips in a row yesterday

File: 1593978947015.webm (1.17 MB, 864x992)

1.17 MB WEBM

>>77145566
So? doesn't mean they burn 700 calories in 45 minutes
It's delusional

>>77145530
Repeating it doesn't make it true.

Did anybody gain energy from losing weight?
I'm down from 310 to 270 through diet and exercise so far but I still feel like a lazy sleepy piece of shit

>>77145575
Depending on intensity, they certainly do.

>>77145579
Well, you're still obese. The more you lose, the better you'll feel.

>>77145579
It's fine that you're sleeping more. In fact, most athletes are lazy shits and sleep 8+ hours. Your body recovers better during a sleep phase.

>>77145582
Depending on intensity they can't do 45 minutes, a stupid point
Yes you can burn 15 calories a miunute if you go balls to the walls hard but by virtue of an exercise taking 45 minutes you already know that they did it at a casual pace so 700 calories would never be burned

>>77145577
Are you retarded?
There's plenty of literature on it.

>>77145597
>>77145577

>>77145599
Denying it multiple times doesn't falsify the facts.

>>77145624
>>77145577

File: firefox_isb1bRNd1a.png (6 KB, 440x208)

6 KB PNG

yall better not be solving captchas for this shit

Guy who quit creatine to see the scale down here
It wasn't worth it I can't complete my sets at the gym anymore without going down in weight
It's over, the water weight will have to be apart of me

>>77145643
This is why I don't want to take creatine
I'd rather be truly natty in that sense without inflating my muscles with super-physiological levels of creatine as the bloating that comes with it is not worth it

Had bison for breakfast.
Wasn't good

>>77145665
Yeah as far as lean meats concerned I prefer chicken and fish over lean red meat

>>77145669
Yeah it was a mistake. Was kinda expensive too

Just thought about shrimp and smiled
Based shrimp

>>77145665
Ostrich is nice

>>77145693
Yeah I've had it. Pretty good

File: 1747688529859181.png (153 KB, 1080x1634)

153 KB PNG

>>77145524
>>77145530
>>77145547
>>77145566
>>77145575
>>77145582
>>77145590
Seems about right. I do even more when I use a weighted muay thai rope.
What should I add to a daily 45+min high intensity session to further juice it?

File: firstaidtent.png (2.01 MB, 1212x1411)

2.01 MB PNG

Fatty Contest
Napoli
75.0kg

Quick check in at the end of the week cheers all the best wagmi

>>77145636
it doesn't do that more often

File: file.png (731 KB, 768x515)

731 KB PNG

Really liking this quark stuff, even more than skyr.
200g is 140kcal, 1g fat / 25g protein / 7 carbs

>>77145282
>testicular torsion avoided
you're safe this time dzonathan... i'm always watching

>trying to get on a morning poop cycle
>keep getting diarrhea around noon
Fuck

>>77145579
you're still way too fat to notice, but yeah 100% i feel like I reverse aged by 10 years when I went from 225 to 160

>>77145796
What are you eating? Has this been a chronic issue before you started weight loss?

>>77145796
Lay off the whisky

>>77145796
you gotta hold it with all your might. try going for a walk or doing something that requires concentration. that always gets me off the mid day diarrhea schedule

>>77145808
Only after I started dieting but to be fair I've practically been inhaling fiber almost as much as protein

>>77145820
That'll do it bro

>>77145820
What sources of fiber? For me, fiber from oatmeal and fiber from raw vegetables are not equal. (Oatmeal/beta glucans seems superior for digestive health)

>>77140689
Normal baker seems to be away, and didn't bless us with a preemptive nun and duck drawing for the new thread.
We're fucked, boys. Everyone to the donut shop.

>>77145847
/fit/ is slow, it will take this thread like a day or two to get bumped off the catty

>>77145828
Not him, but same. The same weight of oats vs greenbeans is way different. A bowl of oats in the morning basically make me shit immediately. It's like the gastrocolic reflex is completely different between the two.

>>77145870
Are you pre soaking your oats overnight? That is much more agreeable for my digestion, and I don't feel dehydrated after eating them.

>>77145891
Nah, I just put in a bowl with water and microwave. Maybe it's the oats I'm buying, but I've never really seen the point of soaking.

Bros it's getting challenging to do my meager 16/8 and I don't think I'm even sub 100kg yet
could also be related to mental and emotional state..

I like when I have a big thing of cheese or something and the time I run out of it is in line with how much of it I've measured and tracked. I often question my ability to measure out cheese to 1/4 cup increments accurately and wonder if the slight errors will compound into me eating a lot more of it than I thought I was

Anyone ever rucked for weight loss? Kinda feels like a cheat code. I went for 90 minutes the other day and burned 1000 calories.

Is there anything in zero sugar monster energy that would affect weight loss?
I've been trying to cut individual things out of my daily intake to see how the scale changes and for some reason weight has started shedding off after cutting my daily monster zero out but keeping everything else the same. I notice I'm feeling hungrier too. Trying to figure out if this is a coincidence or not.

>>77146043
Just because it doesn't have calories doesn't mean its good for you.

>>77146041
How did you figure that 1000 calories?

>>77146040
Who the fuck measures cheese in fractions of a cup?

>>77146056
That's the serving size. I usually stick to 1/4 cup or 80 calories or so of mozzarella in most of the wraps I make.