>Who is /fat/ for?For Weighty Whirligigs who are working towards a longer life and a better physique through meaningful hard-work, strategy, and dedication. This is not QTDDTOT, stick to questions on fat loss. Post height and weight when asking for advice.Join our Fatty Contest: https://www.fattycontest.com/>What do I do first?1. Read https://physiqonomics.com/fat-loss/2. Calculate your Body Fat Percentage: https://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy3. Calculate your TDEE: https://www.sailrabbit.com/bmr/Remember to use bodyfat% and use Katch-McArdle Formula with sedentary settings or your TDEE will be too high.4. Plan your weight loss: https://www.losertown.org/eats/cal.php5. Track your nutrition with MyFitnessPal (better for packaged food), Cronometer (better for generic food/macros), LoseIt (great for both), or Waistline (FOSS).>Now what?Count calories, all of them.Eat about 500-1000 less calories than your TDEE.Buy scales, be accurate.Learn to cook. Try to stick to lean protein and green vegetables.Eat a lot of protein. 0.72g per pound of goal lean body mass.Doing cardio, even just walking, will improve your health. There is no such thing as a healthy fat heart, but you can offset the risks.Lifting weights will keep and gain muscle mass and lose fat much quicker. No lifting results in the body eating away muscle AND fat.Drink more water.Read the /fit/ sticky: https://liamrosen.com/fitness.html>DON'TEat refined sugars, they're terrible for you regardless of calories.Eat processed foods.Drink your calories (alcohol, soda, Starbucks).Freak out over a weight loss stall. Plateaus can last up to three weeks."Reward" yourself. Cheat days cheat only yourself.>Other resources:Loose skin, gynecomastia & stretch marks: https://weight-loss-side-effects.netlify.app/Reddit Wiki: https://www.reddit.com/r/loseit/wiki/faqPrevious: >>77127597
I've lost 50 pounds and I'm still fatit MAY happen to you, too, anons...
5ft8 167 lbs. I still feel like obese fuck. I'm getting thinner everywhere except my belly. I lift thrice I week.I wonder how many more lbs I'll need to lose to have 6pack (I train ABS 2x week since like 2 months). My stomach literally holds all my fat.I hope that I'll look human at 147lbs.
>>77134171>>77134187Post bodies
>>77134289Homo pls go and stay go
5'10" 231.4 pounds. New low this morning. Was 299 last year to date. I am still fat but it will be gone by the end of 2026. I feel better than I can remember
>>77134171no cap fr fr this is the truthWe're all further from abs than we thought we were when we started
Post what you ate for breakfast
>>77134171>100 lbs lost and still obese
>>77134354nothing because i am trying to lose weight
>>77134368So you're fasting?
>>77134370No, I have dinner every day
>>77134371Then that's your breakfast. Breakfast means breaking fast. What did you have for dinner?
>>77134372I am going to have self made pizza today, should be around 1100kcal
>>77134354I do not eat breakfast
The sloppa is calling me......
>>77134381>>77134370
>>77134377Yum
im losing weight but feel fatter
Im losing weight but feel higher energy and more fit.
>>77134354I ate ground turkey with two fried eggs mixed in.
>>77134171I'm down 30 of the 60 I thought I only had to lose and honestly I don't even look too much different, what the fuck
I have completely fallen off the wagon
>>77134354A chocolate nest and a protein shake.
>>77134414What's a chocolate nest
>>77134419You melt chocolate and mix a cereal of choice into it and make little nest shapes.
>>77134426Manmade to imitate >>77134403
>>77134426Dang thats neat as heck
>>77134354have not yet eaten anything, but am going to make some soup now.
>>77134474What kind of soup
>>77134354Two rice cakes with ham, cheese and cucumber, two carrots and a cup of coffee
starting weight: 118.1 kg 20/8current weight: 85.3 kg 8/3goal weight: 70 kgheight: 179 cmmethod: rolling 72s with water and coffee, starting on 18/1 to 2/3 i did rolling 48s.
>>77134573post body you have been posting this copy pasta for months
Best tricep lifts to build up fat flabby underarms?
got hyped up about face gains i've been seeing and thought my face looked good enough now to buzz my hair short and show it offeating humble pie
Can I do bicep curls, hammer curls, dumbbell rows day 1 and day 2 squats, pushups and pullups? Or does that sound dumb
>>77134592prolly skullcrushers. that shit is brutal
>>77134634you generally want to atleast hit each muscle twice a week for atleast 10 to 12 reps each muscle every workout session. spread so that each group recovers before its reworked.
>>77134521the plan was to make a soup from chicken thigh + carrots + leek + celery.ended up making picrel, though. chicken breast + green peppers + peas + green beans + a nice helping of olive oil>>77134474as an addendum: I had a coffee this morning, to which I added milk. after the coffee I drank the rest of the milk, so all in all about half a litre.
>>77134594Post face
>>77134354But I didn't have breakfast...
>>77134078Gimme some good sauces to have with chicken and rice, either pre made or a recipe
Fatty ContestFairySchizo235 lbs
>Stomach going insane>Incredibly urge to take a massive shit>Sit on toliet>NothingAHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHH
>>77134876I've had a plug somewhere in my system for four days now, I think. I've had no urges to do the needful whatsoever.
>>77134876Eat hot sauce and drink a mocha coffee. You'll shit non-stop.
Meal prep for the work lunch
>>77134951You're missing the meat.
Hey youYeah you, you fat fuckYou can do it, I believe in you.
>>77134960Fuck you, i'd kick your ass if i every saw you IRL. Faggot.
>>77134960Thank you homo
>>77134955You can't see it but pork is underneath
Tell me how your weekend was /fat/ friends, what are your plans for the coming week?
>>77135027I got mogged
>>77135027Not so good, inflammation has been ravaging my insides. Puked everything up last night and debated going to the er but they suck so toughed it out with some more ibuprofen candy. Been bed bound and it's been such a nice weekend weather wise, but I suppose I'm grateful my flareup hapened on a weekend than a work day. Next weekend will hopefully be much better, but I just want my insides to be normal again.
Can someone help me with this? I have a lot of sleep issues but the one thing that has shown to help is high intensity running. My current split is push-pull-legs-cardio-upper-lower-cardio. I'm thinking of changing it to push-cardio-pull-cardio-legs-cardio-rest. Is this a good split? Will I lose muscle with this split?
dieting is so much easier when you spread it apart with 3-4 meals a dayfatasses on their OMAD shit are legitimately retarded
>>77135091>have to stop what you are doing 4 times a day to make food>4x the temptations >4x the calorie counting>can only eat tiny bird droppings instead of a satisfying mealNice try but going to call retard on this one and walk away.
>>77135091I need to do this or else I get mopey and throw tantrums because I haven’t eaten.
Everytime I get an injury I deal with it by eating slop. I guess this what happens when you make exercise and getting fit your life, you have nothing to fall back on when your unable to do so.
>>77134951Looks good. Im putting on a leg of lamb in the slow cooker and making and chicken curry. Should see me out for lunches and dinners for the till next weekend.
>>77134426Im making some rice krispy squares today. Wondering if I could put some whey in the mix as well, but dont think I should.
>>77135086I want one.
>>77135100>>have to stop what you are doing 4 times a day to make food>>4x the calorie countingStart meal prepping. It makes everything much easier, regardless of what your preferred number of meals is. I only cook once a day after dinner for the day after and only have to count calories once, unless I have fruit or some other snack the next day
>>77134921Years ago when I went hard with multiday fasts back to back to back to meet a weight requirement, I would drink several capfuls of hot sauce each day fot salt. I found that with regular water much more tolerable and enjoyable than some bullshit snake juice mix.
Fatty ContestBeefyWeiner186.0 lbs
New low today when I weighed in this morning but I ate a bunch of chicken today and I don’t think I’m going to shit before tomorrows weigh in
Does getting 8 hours of restful sleep actually affect weight loss or am I just seeing a coincidence?I started taking magnesium glycinate on my brother's suggestion and I've been sleeping way better this past month with my weight moving down more consistently each week.
Coming back to it. I had a rough 2025 and so I'm restarting. I'm not in the worst shape of my life but I'm definitely fat. Hoping to be under 100kg by June againFatty ContestMisterMR114.5kg183cm
>>77134078how do you guys get fat? i genuinely do not understand how you put on access weight. ive been trying to gain weight and it just doesnt work
>>77135305>Does getting 8 hours of restful sleep actually affect weight lossyes, sleeping enough makes everything in your body work better
>>77135388My brain desires excess calories and up until recently I gave it what it wanted.
>>77135388dopamine dump + shitty upbringing = "this is normal"
there is only one athletic focus /fat/ties need to have: triathlon. Swimming burns calories like nobody’s business and makes you stronger, running gets you those high-end cardio gains, and cycling lets you do a tone of zone 2 work without harming your knees. But /fit/ hates cardio and loves lifting, which (while good) isn’t actually conducive to helping /fat/ties lose weight.
Well, I just ate and drank like shit for two days, so that was great. Back on the horse, I guess. Usually treadmill/vidya for an hour after everyone else goes to bed, so I'll start that up tonight. The usual Monday weigh in should be...disappointing.Oh well. 1 step back, 2 steps forward.
Fatty ContestMobyWhale2725'10"
>>77135086Have you ever tried or do you have access to a rowing machine or assault bike? They are full body cardio with resistance.
>>77135388Anyone can get fat with soda and pizza.
>>77135388I worked a highly stressful job in emergency services that rotated between night shift, afternoon shift and morning shift every week, doing 12 hour shifts, 4 days per week. My sleep pattern was completely fucked which made it hard to be prepared to eat healthy or exercise. The 3 days I had off between swings was spent sleeping to recover or prepare to wake up on time for the shift change, or just trying to relax and recover from the stress of working in my role. I struggled to do anything and going to buy groceries was a struggle. I would often eat take out on my way home at 6 am and sometimes again on the way to work at 6pm. I lived off food court meals, take out, service station and vending machine foods. I would stress eat chocolate to cope with seeing or dealing with fucked up situations.Down 25kg since left that job nearly 2 years ago.
>>77135388By using food as a coping method. My brain is addicted to the rush you get from sweets and high calorie foods. Its a form of eating disorder. You dont get huge without having something wrong with you. I would eat until I physically couldnt for every meal. Enormous portions. I didnt stop until I felt sick. I would almost daily eat 3k+ kcal fast food meals with regular meals on top of it. My soda intake could be measured by the liter. Sugar was a huge addiction. On an average day i could hit 5k+ kcals easy. My stomach was distended and my hunger signals were all out of whack, id feel hungry again right after eating. On top of that I worked 2 very sedentary jobs. That's how a lot of people end up fat as shit and now I'm climbing my way back out of the pit I dug. Its taken months of pretty strict dieting but now my hunger cues aren't nearly as bad and im not eating like that anymore
new rule, can only coom if I’ve walked 10k steps for that day
I only lost 2lbs this entire month, im so mad at myself. most of my calories come from booze.
>>77135791cut the booze anon, life is better without it
>>77135791I hope things improve for you. I have a brother who is an addict and I see firsthand what drugs can do to a person.
>>77135791its 9 days so far, 2 lbs seem okay
>stop eating for days>body sends signals few days later with teeth pain & headachesI was lacking vitamines, never had to take these pills before
>>77135388Same as dieting, it's not something you become within a short time, for me it was 15 years of eating fast food once maybe twice a week without doing any sports
Fatty contestHedonisticFucker86.4 kgSurprisingly... the weight from the vacation is already gone after a week. I weighed several times a day, so no fluke here.Nonetheless, fuck the weight loss. However, fuck getting fat even more. No matter what you do, it's all a struggle.
>>77135380Welcome back and you can do it!!
>>77135630what is the turnover rate in jobs like that? how do they manage to keep a sufficient number of workers?
>>77135388first of all, do you enjoy food? do you enjoy the feeling of being stuffed?people that get fat genuinely enjoy/ derive at least some comparable enjoyment from that feeling of a very full stomach, so they just always eat a little too much for years on end, especially when that cheap dopamine rush helps them deal with other things in life.which part with gaining weight do you struggle with?
Fatty ContestThisTimeDoingIt84.9kgHuge drop today. But that makes sense as I drank fairly little yesterday and am feeling quite thirsty.
>>77136094you know, I think I misentered my weight the other day. fairly certain it was 85, not 86.4. but oh well
>>77136088Thanks. This time I'm gonna keep it off
>>77135550Yes I have both at my gym. Will those help tire me out and help me sleep?
Fatty ContestName: Dzonathan GavertWeight: 90.55 kgOverall Progress:https://tinylink.net/1JdoyMotivational Song of the Day:https://www.youtube.com/watch?v=kzObIdBqnFc
>>77136112Yes, do 30 minutes of full body cardio (aim for zone 2~3) about 4 hours before your bedtime. If that doesn't work increase to 45 minutes. When you get in bed you should feel absolutely thrashed and should pass out quickly.Just make sure you finish about 4 hours before your bed time, exercise will wake you up and keep you up so don't try to do it immediately before bed. The other thing is just not going hard or long enough, watch your heart rate if you're not in zone 2/3 you're not going hard enough, and if you're not doing at least half an hour you're not going long enough.
I have a date this Saturday. Need to fast for a week
>>77136112Yes. I got a rowing machine for my garage, and about 30 minutes on that will get me ready for sleep if it's an evening where I'm restless.
>>77134354Why are you posting cow stomach?
Fatty ContestSpicyMcHaggis107.8kg
>>77136168Very schizo thing to do
>>77135388stress eating.Since i quit my job, I have been losing weight easily because I don't feel hungry like before.
>>77135388>sedentary lifestyle>takeouts 2¬3 times a week, deserts daily>2l of soda everydayDo it over years and you can try becoming a yokozuna.
>>77135388i was a good boy and ate all the food my parents gave me
>>77136200>>2l of soda everydayhow do you avoid diabetes like a cockroach?
Today marked my 30 days.Gone from 149.4 kg to 142.95 kg.Avoiding oily foods is really hard since that's what most restaurants around my workplace have. Also somehow my family really loves it (but the only fat one is me).
>>77136227You're the fat one because you eat more
>>77136230Yeah that's what I do when they always loves to see me eat lol. But now I learned how to say no and somehow the mood is always bad in the dinner table since I often reject their offers.Didn't care that much though. I really like how my personal life went recently. My body feels better, didn't yawn too much, and somehow by counting calories I feel I can eat whatever I want.
Dear eurofagots and southameripoors, nobody knows what a kg is in real weight
>>77136173>Post what you ate for breakfastHope that clarifies things for you.
Fatty ContestBagOMilk188.8lbs
>>77136281devourer of cow guts
Gonna stop counting calories I think it's obsessive and actually triggering me to binge at this point
>>77136317>Surely i will eat less if i don't countlmao
>>77136300Yes, I'm glad you know what breakfast is.
>>77136325I miss breakfast sometimes, man.
>>77136335Ok
Fatty ContestBetterNateThanLever185 lbs
>>7713417150lbs off your body is like taking five bowling balls off your back. You're doing your body a favour even if the results aren't showing.
I tried overnight oats tiramisu I almost threw up it tasted like someone pissed in my bowl before putting it back in the fridge, would not recommend.
At what point of being sick can I go back to the gymI feel fine but I'm still coughing up globs of mucus
>>77136442when you fully recover.Working while sick will just make the sickness longer.
>>77136442Just go sprint hills until you puke. That cures sickness.
After a week of eating clean I took a cheat weekend and had some sweets. I feel like living death today. Can't believe a few candy bars and muffins can make me feel this bad. Guess I can never have anything nice again it's just bland boring food until the grave. :(
>>77136526
I made thishttps://mediterraneanlatinloveaffair.com/chickpea-soup-sausage-spinach/Had two bowls, so damn good.
>>77134078new heresw:172,5cw:152,4gw:140 ugw:130176cmstarted january 31st, made it through prolonged fasting. decided from now on to settle with rolling 72s as thats what i can push consistently i feel like.
I'm so sick of being in the 260sIf I ever see the 250s again there will be a kick in my step
Pork rinds are my kryptonite.
Fatty ContestPeakedIn201097.8kg
>>77136596bro you are going up again, get it togetherIt is time to lock in!
>>77136607I know bro, I just fucking suck and can't fucking stop it. Thanks for the motivation. I am truly ashamed of posting my fattening here every week but not posting it would be worse, this thread is truly the last remnant of social pressure I have in my life.
what do you guys eat for lunch/dinner thats not chicken? ive been eating eggs and yogurt for my meal before bed, but apparently eating too many eggs blocks arteries which is retarded so i gotta find something new
>>77136633oink oink
>>77136567I eat them daily. Love em
>>77136567protein bars
Fatty Contest TehPenguinOfDoom 175.5Maintenance week went fine. Weight went as high as 178 but four days later I'm at a new low.
>>77136633Lunch?
how much of a change can I see in my bodyand health in 1 year if im 260 rn, and just go to the gym 3 times a week and focus on eating less than 2000 calories a day? im trying to get healthy before i hit 30 (27 rn) but I dont know if 1 year is actually enough for a decent change or not
>>771367061 year is a really long time, even if you dont hit your goal weight you will get really close and it will improve your every day life massively so get working
>>77136702i eat my food in reverse since my sleeping habits are different. i eat my chicken and potato dinner for breakfast at 5 pm then eat after i get home from the gym at 2 am. i need something else other than eggs, as ive been using eggs and yogurt before bed as my last meal. so i asked for what normal people eat for lunch
>>77136706if you lose weight at a moderate pace of 1.5 lbs per week, which you would likely accomplish by eating a little under 2000 calories per day with 3 days of gym per week (use the calculator in the op to get a rough idea), you can be ~180 lbs in a year. you can lose up to 2 lbs a week safely if you really feel in a hurry about it. i would think that within two months or so of a consistent exercise routine, you'll feel meaningfully better every day regardless of how much weight you're losing as well. you can definitely turn your health around in a year.
>>77136710>>77136779thanks guys, and how important is prioritizing sleep? ill be having to wake up at 6am to go to the gym, but getting into bed at 10pm sounds frankly awful since i dont get home from work until 6pm, id have basically no time for my own hobbies
>>77136813idk if its the "best" way to go about it, but you can just exercise from homeit doesnt need to be much, just anything will dofor example i started in january, didnt really enjoy working out in the beginning but after a couple times it got fun when i noticed progressjust get like a dumbbell or whatever they are calledi do hammer curls, bicep curls, those dumbbell rows and push-upsi tried to get into "going to the gym" during covid and i would try to do it during the night but the whole process would just take so fucking long, like 90 to 120 minutes... right now exercising from home i can just do whatever i want whenever i want
>>77136813If I'm not well enough rested it becomes really easy to slip on my diet.
>>77136706you can significantly change your body in a year. I went from ~30% body fat with 0 muscle mass to being decently lean at ~15% bodyfat with an acceptable amount of muscle mass for a 1 year lifter. I wish I had known it would be this easy because I would have done it way sooner. Just start. You won't regret it. I now look in the mirror and actually feel happy instead of feeling disgusted and ashamed.
>lose weight>need to buy new clothes>button down shirts>L makes me look just as fat as i was before>M and i can't lift my arms>stretch shirts shine because not 100% cotton and make me look like some arabi thought getting less fat will fix all problems
Fatty ContestNapoli76.8kgBros lifting is so demoralizing, with running at least you feel yourself improve and you can kinda breathe for a few seconds and keep going, why doesn't lifting improve as "linearly" if thats a word? Good luck this week gents, gonna drink my shake and start a fast.
>>77136092the gaining weight part, im indifferent towards eating. most food taste like shit>>77136201maybe thats it, I did not all the food my parents gave me>>77135630I currently live off of chick fil and have a fucked sleep schedule i have somehow lost weight
>>77136205Buy the Zero one.
I wish a company would invent and sell in bulk a nutriloaf that has exactly 1500 calories and perfect amounts of vitamins that I can just choke down and not have to think about food anymore.
>>77135086Sleep issue is cortisol issue.>Eat enough carbs>Eye mask>Glycine + Magnesium
>>77136171>>77136145okay thanks
>>77137126Not all sleep issues have the same cause.
>>77137122Hey Captain Holt, I thought you died?
Every time I get happy I buy snacks and over eat. How do I stop this?
The only non-compliant days were Thanksgiving and Christmas.
>>77137292If you had this kind of willpower how did you even get fat in the first place?
Well /fat/ it’s been 10 years since I’ve been here. I went from 275lbs to 185lbs. Just do the drugs and get it over with, you’re welcome.
>>77137283intentionally sabotage the good things in your life so you are never happy. just kidding- get better snacks
>>77137283come up with a new hobby or alternative dopamine-overloading activity to look forward to instead. chew gum. if you're not the type that can binge eat forever regardless of how full you are, try to eat more filling foods for your main meals so the thought of being overstuffed after eating snacks makes the idea unappealing.
>>77137337>>77137340I'm thinking about just getting a lot more daily activity to try and burn it off and try to make sure I'm way too fucking tired to stop into the shore and grab snacks. It's just hard because there's so many corner shops that sell snacks. And I can't really afford snacks in my calories. I can't afford to be baking and making desserts with my calorie budget. I'm pretty short, so unfortunately every 100 calories matters for me.
>>77137283Don't put them into your face, the calories can't enter your body without your consent.
>>77137352Wrong, spiders crawl into your mouth while you sleep and inject calories into your body.
>>77137352I know that I should not buy snacks. I know that I should not eat snacks, but all of a sudden I find myself in the store, and I have money, and I see snacks that I want, and I end up buying them. All at once when faced with my vice, my willpower is gone.
>>77137332Shut the fuck up you retarded nigger, that’s not how body fat works.
>>77137313Mental illness.I've been extremely depressed for over a decade and finally got medicated.
>>77137384one thing worth saying is that if you have a legit addictive mindset towards certain junk foods like that, the more you attempt to resist the impulse to buy them and the more you succeed at it, the less you'll even feel the impulse at all. and when you do end up feeling it, you can shoot it down easily. a lot of our bad habits just come down to what our current routines are rather than any truly deeply ingrained part of our nature that would be impossible to escape from. so i would suggest just trying your best to get practice saying no to it, it's the very hardest at the beginning and it only gets easier with time. i say that in part because like you said, if you're short and every 100 calories matters, there's never going to be a time in the future where you can have a habit of eating junk food frequently and also comfortably maintain a healthy weight. counting on being able to do lots of extra exercise to compensate is pretty precarious relative to how life circumstances change over time whereas cultivating willpower relative to this specific temptation is more lasting.t. 160cm shortfag who has been there
>>77137419Glad you finally got on the right track, wish I had done that years ago.
>>77137396Bro, stop torturing yourself, there's no goddamn point, you gain nothing from doing it the hard way, the drugs have solved obesity, You're broken your brain is fucked and desires more calories than you need, and the drugs fix you. If you're a fat fuck go to the doctor, have them confirm you're a fat fuck and you can get them for free. Anyone over 30bmi gets them 100% free.Anyone who is fat now is fat by choice or stubbornness.
>>77137313Overeating is usually a way to cope with other things in life, like some tragedy or loneliness.
>>77137118ah make sense.
Been shitting straight liquid for the last 3 hours. Think I’m gonna hit a new low when I weigh in tomorrow
>>77137447I have chronic constipation and slow digestion. Ozempig would fucking kill me. What happens when you can't afford the drugs any more? When you have to stop?
I went from 392lbs to 330lbs before regaining like 20 lbs. I was rejected by a girl (I was told I was 'too nice' which is code for 'youre a disgusting fatass'). I'm fully into joker mode now. I don't care if I get an ED or anything, I need to lose this weight or I will kill myself, either slowly through heart disease or something or quickly, like with a shotgun.
>>77137439Do I write it on my hand to remind myself? I'll feel like shit as soon as I get home from the grocery store and unpack groceries I feel regret and Shame seeing rice, potatoes, leafy greens, root vegetables, lean meat, and... Chips and candy. I go to the store with a specific list, but as soon as I'm in the store its all out the window and I forget I'm even trying to lose weight. The govt office I pay utilities at has a damn candy rack in there... Everywhere are distractions, but I feel like if I write it on myself that's cringe and 14yo pilled
>>77137500no offense anon but why would u try to hit on a girl when youre 300+ lbs? unless shes a fatty too
>>77137509She's thin.The problem is that she and I have very similar senses of humor and talk really easily. She laughs at my jokes and we hang out at lunch all the time. She would even, at times, ask about if I was seeing anyone or if I like, believed in love. I....I was hopeful that she looked beyond it. She insists that my weight has nothing to do with why she turned me down. She insists that the problem was with her and her own personal issues. I know its not the case. Either shes lying to me, or, to quote Mr Plinkett, she might not have noticed, but her brain did.I'm just a fucking retard, at the end of the day. I was content with dying alone because I'm a Kissless 28 year old virgin, I just let myself have hope.
>>77137553Women pull this shit all the time to have attention providing orbiters
>>77137553You can't expect people to just look past something that big. You just can't. Personality is nice, but attraction begins with visuals. Most people are visually attracted and then they build a personal connection. I can have a great personal relationship with a woman, but if I'm not attracted to her, then I'm not attracted. You cannot build romantic or sexual chemistry over time. It's there off the rip or it's not, and maybe that opinion would change if you actually got in shape, a shape that wasn't a circle. As it stands now, you really can't blame her. It's not even about how she looks. Plenty of fat women are very open that they're not attracted to fat men, because fat isn't attractive unless you have something seriously wrong with you.
>>77137573>fat isn't attractive unless you have something seriously wrong with you.fetishes exist anon, just like any other
>>77137573To be exceptionally clear, I don't blame her in the slightest. I looked in the mirror and was pissed off that I even considered anyone would find this body worth it. I'm pissed now looking back. I really was a retard. Lesson learned. All I can do now is lose weight and never confess again.
>>77137502if your experience is that the chips and candy end up in your cart without even having a "should i buy this or not" kind of thought process at all and the conflicted feeling about it strictly comes when you get home, then maybe you do actually need an explicit reminder for a while until you get in the habit of thinking about it. you could think about how long you think it takes you to shop, then when you go to the store, set a reminder on your phone to go off shortly before you check out with something like "check the cart for things that weren't on my list and put them back". if you do have the "should i or shouldn't i" thought as you're picking junk food off the shelf, take the opportunity to just say no to it. in my experience, even if it feels sad to put it back in the moment, you're going to forget you even saw it by the time you get home and then you can just be happy not to have tempting unhealthy stuff in your kitchen. definitely agree that it's awful that unhealthy food pops up in your face everywhere you go, personally i try to use the spite that makes me feel as fuel to not succumb to the forces in the world that want you to buy junk food and be fat lol
>>77137502depending on where you buy groceries they may have an online order system where you just pick everything up at the front of the store and pay. if this is an option it'll help you get only what you need without being tempted by walking past the candy/chip aisle. might be worth trying.
>>77137574>unless you have something seriously wrong with you.Anon already said they exist. Calling them fetishists doesn't make them any more human.
>>77137553honestly even from a perspective of being able to overlook major issues in appearance, a very obese partner is a hard sell because if you really love them you'll be worried about them dying young because of it. hoping for you to have a brighter future after weight loss.
>>77137624>this much hate towards the only group that doesn’t find your bodytype disgustingodd
>>77137553Kek that happened to me too when I was your age, but I'm older and wiser by 3 years now.She doesn't want to offend you by being more direct and saying that she's not attracted to you for whatever reasons...If you lose weight, learn an instrument, learn to paint or ... she won't change her mind, and will still see you as a platonic friend/acquaintance.
What would you guys recommend here? I’m apparently eating at maintenance. I’ve found myself slightly above and below the same weight range for the past few months. My two primary issues are not tracking calories strictly and a lack of activity. I don’t lift, but really need to start. I’ve also been yo-yo-ing on nicotine use as well. Would semiglutide like injections though amble be a good solution to help me figure my shit out of is that more a shortcut? There’s more I can try to figure stuff out, a short bought of it might help. Thoughts?
>>77137660don't think glp-1s are good as a short-term measure, people tend to regain the weight rapidly when they go off them. are you trying to lose a bunch of weight, or just a little, or are you happy where you're maintaining? hard to say if you really have an issue that needs figured out without knowing if you're maintaining at like 180 lbs or 300 lbs.
>>77136633For lunch this week I'm gonna do roast beef sandwiches. Sourdough, roast beef, provalone, and arugula. Slap some salt/pepper and mayo on it and throw a couple pickles on the side. Takes 5 minutes to prepare and is deliciousFor dinner I'm gonna make tacos. Tortillas, chorizo, avocado, tomatoes, sour cream, and shredded cheese. Arugula too instead of romaine lettuce because I'll never eat it all if I buy both. Throw some siracha on it and that's it. Should take about 15 mins to make, just throw the chorizo on a pan and mix in diced tomatoes towards the end so they soften a little and the juice gets into the chorizo. Put it all on a tortilla and that's it. I'll buy lime juice too to help preserve the avocado and because its essential for tacosI did make a fantastic chicken bake for dinner this week too, but that's chicken
I have started my bulk. Go on without me.
>>77137122Why don’t you just come up with a meal plan that has 1500 calories and your ideal macros and meal prep 7 days worth of portions every Sunday if you don’t care about eating the same thing repeatedly>>77136266It’s roughly 2.2 lbs
>>77137669That is a concern of mine as I’ve seen it happen in real time with my dad. He also didn’t implement any sort of lifestyle change. I’ve got some beef to lose. Sitting around 302 trying to get down to 235. I’ve been fluctuating up, down, and around maintenance which I suspect is in part due to me quitting nicotine at times and regaining, but not 100%. I know the biggest issue is moving my ass to the gym, but otherwise diet doesn’t *seem* terrible.
>>77137601Thanks Anon, I'll do my best and report back>>77137610No delivery out here, and I'd feel like such shit paying so much extra just for delivery
>>77137685if you're maintaining at a high bmi then your diet is probably somewhat terrible. you could picking up a lot of calories without realizing it from some specific foods, or eating too large of portions of otherwise reasonably healthy food, or your perspective of what is and isn't a terrible diet could just be off. if your experience counting calories is limited then it's normal to have a poor sense of it to begin with. i'd put my money on that you maintaining a high weight is much more influenced by something awry in your diet than it is influenced by being sedentary - not to discourage you from going to the gym at all but just trying to point out on which side of the equation putting in attention and effort will have a greater effect.
>>77137736Not at all, I appreciate the point outs as it’s likely something I’m doing wrong. If I had to guess it’s likely portions. Meaning time to break out the food scale and mfp app.
Fatty, 6'2 220 here, been walking more to the grocery store for exercise, thinking about doing the 2mile walk version to dip my toes into competing, am I just gonna be with grandpa's and pregnant women?
>>77137811>6'2 220 ur not even fat
>>77137122Just drink 4 onions. Thats the entire purpose of the product.
>>77137868I was around 250 or 240 or so back in Dec, my car has been fucked so I guess walking has helped me lose weight,
>>77137811>6'2" at 220Do you actively lift? I'm curious, go plug your measurements into the navy bodyfat calculator, see about where your at.
>>77137811are you really going to pay 90 dollars to walk for 20 minutes?
>>77137889It comes with a t shirt and might motivate me to walk more I guess, IDK there are some other stuff coming up later in the year that seems like a better deal cancer dealy with 30 bucks for a shirt and the race
>>77137912is she trans?
>>77137419glad for you you finally got your meds
Fatty ContestThisTimeDoingIt84.9same weight as yesterday.... surely just water though!
>drink lots of water because people said that will fix the water weight>still same weightwhere did it go
>>77138013Did you get enough sleep?
>>77138013piss harder bro
>>77138015i did not actually
>>77138019That might be the main cause.I notice that water weight creep on me when I don't have enough sleep.
>>77138013What's the deal with fat people and obsessively drinking water? The term "water weight" is just your glycogen stores. It will naturally go down very quickly with a caloric deficit and some exercise. If you've already been losing weight for a while, it was the rapid 1-3kg that you lost in the first couple of days. Unless you've binged since then, it hasn't come back.
>>77138022You see a continuous trend of pound dropping, and then randomly gaining a big amount of weight which pisses fatties who is try to lose weight.Though, it goes back down in 1-3 days, but that shit is still annoying.
>>77138022Drinking water sounds healthy, looks healthy, they've heard of water weight so they think they ARE water weight, or they're using water to avoid food. Maybe hoping they can flush out extra fluid they're "retaining".
>>77138018>FSSSSSSSSSSSH
my weight has stalled for the last month but I think I’ve gained a tiny bit of muscle. my abs are becoming a little more prominent each week
i'm the fat guy?how'd that happen? i ate everything they told me to
>last week>182.8>this morning>184.8I've been under my calories so this has gotta be water weight right? I did do a bit of drinking over the weekend. and shit too, my shits have been weird for a week or so. also my sleep hasn't been greatI got problems right now
>>77134078can i get some validation for my progress so far guys i cant tell anyone irl cuz theyd freak outgoal is 130 by summer
>>77138320summer is here already, good progress though baby keep going
>>77138327thanks bro i appreciate that <3
>>77138320120 by august right?
>>77138352im 176cm so maybe thats a bit too low but who knows im riding this wave as far as i can
Fatty ContestName: Dzonathan GavertWeight: 90.8 kgOverall Progress:https://tinylink.net/1JdoyMotivational Song of the Day:https://www.youtube.com/watch?v=wTs38WkkxEsCouldn't do as much cardio as I wanted today... damn delivery windows...
I've lost 100 lbsAnd the most important thing i learned was portion control. I dont need to eat an entire 3000 calorie meal in one sitting. I dont need 5 McDonald's hamburgers when I get full on 2. I don't need a full slice of pizza, I can cut it in half and give it to someone else. Ive always loved baking but batches usually end up yielding like 4000 calories worth of baked goods. Now, I just eat 1 and give the rest to my coworkers. They are getting fatter while I get thinner. Its pure bliss.
Man that water weight loss during the first month really set my expectations high
>>77138235>drinking alcohol>not shitting regularly>not getting enough sleepsounds like the perfect recipe for a higher weigh in lol
>>77138528Yeah true. I guess I shouldn't be surprised. I bet itll all come right off once I'm back on trackThanks
>>77138536yeah you'll be back to normal in a week or so. every time I drink I always weigh in like ~3 lbs higher which slowly drops throughout the week until I'm back to my normal weight. Nothing to worry about, i'd just recommend avoiding alcohol if you can't handle the weight fluctuations
starting weight: 118.1 kg 20/8current weight: 84.5 kg 10/3goal weight: 70 kgheight: 179 cmmethod: rolling 72s with water and coffee, starting on 18/1 to 2/3 i did rolling 48s.
>>77138541Fuck alcohol in general, honestly. Drank 5 beers and did the math on them, it was 1200 calories, plus the bloating, plus the hangover. Not worth at allAppreciate you sharing your experience, good to know that it's normal. Life's better with a 2 drink limit anyway
>>77137987thats one of the most famous pornstars on earth anon most documented vagoo in history
>>77138573Alcohol is the biggest cancer on earth, sober is the truth.
>>77137053>why doesn't lifting improve as "linearly" if thats a word?It quite literally does if you're starting out and eating right. It's only like 3 months in that progress slows down.
GUYS! I've figured it out. Basically, if you eat 500 cals less than your BMR and then exercise for 500 calories each day, the excess weight will just disappear on its own. It's like fucking MAGIC!!
>>77138782No shit, retard.
>>77138769lol why are all zoomers like this. >here is a drug that will cure your social anxiety, allow you to meet girls, allow you to have fun, allow you to "get out of your head", help you make friends, and help you get laid>no thanks I rather seethe on the internet and be a neurotic fucking virgin retard all day instead
>>77138771i'm like a year in! but thanks for the encouragement, i actually went back to my previous weight setting trying to build back after some time off. Dunno why psychologically lifting is several orders of magnitude worse than running for me. All the best brother.>>77138782>inb4 bunch of retards either argues against cico or dont get the sarcasm>>77138793nevermind i knew it lol
>>77135388>ive been trying to gain weight and it just doesnt workClearly you're not trying very hard
>>77138798>I was only pretending to be retarded
>>77138798cico fags are the retards. They think it solves dieting and it just doesn't. Its like saying you understand newtons laws therefore building a spaceship is trivial
>>77138795>Here is a drug that gives you anxiety and make you retarded>I MUST CONSOOOOOOOOOM
>>77137046Buy the L shirts and get them tailored
>>77138805it cures anxiety it doesn't give you anxiety. Weed gives you anxiety though
>>77138808https://www.drinkaware.co.uk/facts/health-effects-of-alcohol/mental-health/alcohol-and-anxiety
>>77138804>They think it solves dieting and it just doesn't.Defend this position
>>77138813dieting is mostly about psychology and managing willpower. Not understanding that if you eat less you will lose weight. Everyone understands that
>>77138804if someone tried to build a spaceship while going against the laws of physics they would be fucking retarded though right.>>77138782congratulations, well done and good luck, by the way
>>77138810Not reading. Its objectively wrong. Alcohol is one of the most potent anxiolytics on earth.
>>77138822lol would you use this logic for anything else? Does meth make you slow and sleepy?
>>77138827After you haven't slept for 3 days? Probably you fucking retard.
>>77138813he thinks because he has no willpower to stick to cico therefore no one else does either. just retard logic
>>77138817>Everyone understands thatYou've never met a fat person
>>77138828>calling me retard after I clearly demonstrated that in fact you are the retarded one Meth actually doesn’t make you sleepy brainlet turbonigger retard
>>77138893No wonder you're fat
>>77138844>>77138891You fucking morons are preaching to the .1% if people too retarded to understand conservation of energy instead of the 99.9% of people who know what they are supposed to do but can’t make themselves do it
>>77138795>womanThat's actually a man. Still would hit though.
These liquid drink mixes are surprisingly cheap and decent if you're a juice or soda-head like me. Zero calories and sugar, doesn't taste as good obviously but that's kind of the point.
>>77138902it's way more than .1% of people that believe things like "i'm fat because of a genetically slow metabolism" "my fat is lipedema that i can never lose even if i restrict calories" "dietary fat is what makes you fat" and so on. at least in amerikwa
>>77138917>simulated flavour
PSMF Week 3Sw: 186lbCw: 170Gw: 155I'm eating 800-1000 cals/day, carbs under 20g, protein >150g. Walking 6 miles/day, climbing a few times per week. No GLP.Hopefully I can finish in about a month
>>77138902I wish you were right but it's simply not the case. I've seen far too many people going on about "muh condishun" and "i eat 1200 calories and still gain weight". Obviously people still don't understand cico works (or they do know it works and are just coping). Either way there's still a ton of retards out there that think they're permanently fat and there's nothing they can do about it
>got weaker at the gym todayGod damn I fucking hate cutting. I have only been cutting for a week and I am already weaker. I don't think I am gonna make it.
i dont want my arms to get smaller
>>77138967Exercise them every day and feed them lots of yummy protein
>>77138967they may measure smaller but they end up actually looking bigger as you get leaner thanks to additional muscle definition. My arms went from 15.5" to right under 15" after dropping 30 lbs of fat but they don't look any smaller, in fact I think they look bigger than before because you can actually tell it's muscle and not fat with a little muscle underneath
How do I get on a morning poop cycle
>>77139037Fiber, 2g for every 1g of protein. Ideally whole cellulose from vegetables and such
>>77138707she looks like it
>>77139042>2g fiber per 1g protein>Dude just eat 300g of fiber per day!!What the fuck
>>77139100Do you want to poop or not anon?
made dis fried apple/yogurt/oatmeal bowl. extremely tasty and satisfying, 550 cals, 1.5 lb of food
>>77139140>550 calsPer spoonful?
>>77139105I'm not anon who can't poop, I just wanted to point out that 300g of fiber is beyond ridiculous, absolutely not necessary
I'm being genuine here and not trying to come off as psychotic,I met up with my younger sister who I haven't seen in 3-4 months cause of a family falling out I wasn't a part of causing her to move out. She and I are on good terms and were just at Disney together.But she got noticeably fatter. I'm not thin either but I would safely say she surpassed my BMI in that time. The kind of fat where you see it on a person's back. I'm not trying to be mean about it at all but she does not look good. I obviously didn't say anything about it to her.I'm asking here if there is some approach I could take to invite her to join me in exercise/physical activites or otherwise get her to consider weight loss without being overly insulting? I'm 40 minutes away so the notion of coming over to her every day after work to exercise is a lot. Her biggest problem is snacking. It was even a major point of friction with parents finding wrappers everywhere she was hiding.
>>77139203By sister, do you mean girlfriend? Because this reads very much like that. If its actually about your sister, just tell her she's gotten fat and to get her ass to the gym. That's what family is for
>>77139203I find saying "at disney" to be a really trashy and low class thing to say. One should always differentiate between disney land and disney world. They are totally different things on opposite sides of the country.
>>77139216Do you think I would be on 4chan if i had a girlfriend? If anything, if it WAS about a girlfriend it would be easier to deal with. My family's been split apart enough, I'm just trying not to sour what I have left. >>77139228I agree but I figured nobody on 4chan cares. It was Epcot by the way. I was wondering if even going to Disney could be a way to encourage her to exercise since you walk your ass off there. But it's too far for regular visits and even I can only make time about once a month for it.
Been fasting every other day for about a month now and this is the way to do it for me, god damn. Way easier than counting calories, and I can stick to it without cheating way easier since it's binary, but still eat whatever I want as long as I wait. My retarded chud ass can't make deals with myself if it's just eat or dont eat. Lost 17 so far.
>>77139105adding only 7g of fiber to my 50g of protein shake was enough to completely change my shits from being super hard to nice consistency
>>77139203my sister did the same shit. like hiding food type shit. due to generalized depression, thoughdon't be mean and nag her like a woman would do, as >>77139216 suggested. as long as she feels shame about it and has your support, that's enough. she's sad because of the falling out, but you are her brother and it's your job to support her in her time of sad fee-fees. if it gets to be a real problem, you can mention you're concerned for her, but it's gotta be from a place of love because you wanna helplove is unironically the answer to this one
>>77134354Same for every breakfast:>2 To-Go Apple Sauce Packets>Skyr Yogurt>Coffee with a scoop of Protein Powder and lots of creamerI shit myself everyday, but it gets me thru to lunch.
>>77136526>After a week of eating clean I took a cheat weekendWow! A whole week? Do that 4 times in a row x 3 and you might be able to take a cheat day without completely ruining your progress.
Is it worth it lifting weights on a high (1000 kcal) deficit? I try to do it and just end up too tired and stupid hungry
>calories per day 1750>glazed donut for breakfast with black coffee>rice cake with chicken and spicy mayo for snack mid day >3 rice cakes with chicken and roast beef and spicy mayo for lunch>a kinder chocolate bar for a sweet treat after lunch>late afternoon black coffee with a a slice of brioche bread and low cal chocolate spread>4 chicken tenders with spicy mayo for dinner>another slice of brioche with choc spread for end of day sweet treat>still within my caloriesturns out, if you control your appetitte and make smart swaps, you can just eat things.
>>77139105I agree with the other guys, 300g of fibre is completely ridiculous and would actually make you dangerously constipated rather than clearing anything up. I have an uncommonly high fibre diet (a bit over 40g/day), but that's with diverse kinds of fibre and a decent adaptation period.
>>77139321It's crucial for muscle preservation on a severe deficit. Reduce the volume, try to keep the intensity.
>>77139330I bet you you counted the mayo calories wrong lil bitchass
>>77139336nope, i got me one of them crackhead scales that measure to the point of a gram. that shit is accurate as fuck.
>>77139321Fast on rest days, omad decent sized meal on lift days ideally an hour or two before working out. That's what I do with a 4 day split. A week not spent working out is a week wasted. Literally only this general out of any thread on this board would consider not lifting an option.
>>77139334>Reduce the volume, try to keep the intensity.Can I go from lifting 4x a week to just lifting 2x and still get the beneftis?Psychologically its really fucking hard for me to keep lifting weights so much without getting stronger. Lifting has always been about getting 1 more rep. And I can't stomach leaving the gym feeling defeated 4x a week for months.
>>77139321friend of mine whos majored in sport science told me its retarded to try and cut and build muscle, he advised its better to cut then when you reach target weight focus on maingaining.
>>77139344That's a good idea imoProject your mind into the future. Your future self is a sick cunt in the making, don't let him down for the sake of temporary glory
>>77139346Your friend is wrong. If you are untrained you can absolutely gain muscle while losing weight. It only applies to fags who are actually already strong who can't make gains in a deficit. Its mostly a question of psychology and willpower. If you have already tapped out your willpower just performing the duties of your life under a calorie deficit then I can understand waiting to lift until later. But if you have the spare willpower then start lifting now. You have a world of neurological/CNS/coordination gains to make. Its not all about just building muscle.
>>77139356personally i believe in making things simple and easy.>wanna stop being fat? just eat less calories and move more>wanna build muscle? eat atleast maintenance and lift heavy stuff.in my mind no reason to complicate things by trying to hit protein goals in a deficit, that would make me miserable, all i would eat is meat with near no rice or taters or shit. fuck that, im not some movie star getting paid millions to recomp. im 8kg off my target weight, then ill start maingaining. nice and simple.
>>77139330That brioche was 800 calories a slice
>>77139363200 calories for a 45g slice bitch ass nigga. this isnt goyslop muricca, we have real food that isnt filled with goycalories.
>>77139362I think there is a thread of logic that says what is REALLY simple is adopting 1 diet that is high in protein and natural and nutritious foods and you generally eat that same diet and only change the portion size of your carbs to cut or bulk. At the end of the day this is going to be more simple if you are in it for the long haul. And later when you are trying to build muscle surely you will wish you had eaten a decent amount of protein to prevent catabolism. but yeah momentum is also extremely important and if things are going your way I can also understand not changing anything for the time being.
>>77139344nta but I usually only lift twice a week when I'm cutting. This latest time I've been doing it 3 times, but the middle one is just an accessory day where I'm not doing anything super fatiguing like deadlifts or squats.My cutting gym routine is basically just:Day A:>Bench press 3x5-7>Weighted chinups 3x5>Deadlift 1x5Day B:>OHP or machine shoulder press 3x8>Rows 3x8>Squat 3x5Plus dumbbell pullovers as a warmup and an accessory or two at the end depending on what I feel like. I tend to focus on lifting when I'm bulking, and running when I'm cutting. I agree that deadlifts can feel pretty abysmal when you're on a steep deficit, but for some reason I find even VO2max running sessions still feel amazing as long as I have enough carbs.The fact is that once you progress from a beginner to an intermediate lifter you won't keep making progress linearly anyway. I stalled for literal years before suddenly adding like 40kg to my deadlift and 20kg to my squat in a couple of months when I put some effort into bulking. You just need to learn to love the grind and enjoy the gym for the activity itself rather than the progress that you can see. One day you'll reach a lifetime PB and never get there again. That's just part of aging, but if you can stay consistent then you'll still be the fittest 90 year old you've ever seen.
>>77139369>but yeah momentum is also extremely important and if things are going your way I can also understand not changing anything for the time being.yep been on a 1kg per week streak, walking really was the key after being stuck in stall after stall after stall. im doing whats working. in about 3 months i should hit my target weight then im gonna start hitting the weights hard.
>>77139371nice bro. My routine is a lot like yours. Glad to see it has worked for someone else.
Had a pretty indulgent day today. Usually in a deficit of 1000 every day (because I'm fat as shit) but ended at only 80 under today.Just need to eat lighter for the next few days.
>>77139386a W is a W don't even spare a second feeling bad about it fatbro
>>77139203Pissed, I typed out a long response and was cropping and resizing the clip but the osge refreshed and I lost my reply yo you. By God you'll get it it'll just take longer. That's what I get for not copy pasting >:^(
>>77139203Unfortunately, what you're describing is binge eating disorder. Hiding evidence, eating copious amounts compulsively as soon as she's alone, because of shame. Eating makes her feel better. It's her coping mechanism. The hard part is how you actually deal with it. As with most things with women, you can't just directly say >someone's gotten fat lately!You have to be delicate. It's a lot better to say>are you okay? How are things going? But you can't be pushy at all either. If she gets the inkling that you're shaming her, then you're only pushing her further away and she's going to either sink into her hole and go deeper into binge disorder or she's going to swing around wildly and develop anorexia/bulimia and it'll be "all your fault" because you're just another person that told her that she's fat, eats too much, and gave her body image issues. You don't want to do this. Best case is to very subtly plant ideas and resources. Very subtly bring up health, fitness, and different resources for BED. A good example is vidrel. She does a lot of fashion stuff, but she also has very well documented her journey in recovery from BED. She's very transparent that you can recover, you can lose the weight, you can have a healthy relationship with food and with your body and you can become confident again. It would be pretty easy to text>hey look at all these cool costumes>this is my favorite costume >it popped into my algorithm and I thought of you>you should check out the rest of her page, she does so many of these and going through her page, your sister is bound to find her talking about binge eating disorder recovery and she'll probably resonate with it. You can't make anybody do anything and if they think you're pushing something onto them, they will usually dig in their heels and resist, especially women. Let her think it's her idea, but be as supportive as absolutely possible. Don't just give advice and solutions, wait for her to ask you.
>>77139362Think I’ll do this too. It’s humiliating seeing my lifts weaken like this, at this point I’m reaching failure on what used to be warmup sets
>set my calorie limit at 1500>sneak in a snack every night and make it 1600I lost 28 pounds last year with this devious trick
>>77139597do them every day 3 sets arap 15 minute rest betweenreport back in a weeksay you can do max 2 reps, do 2 reps rest 15 minutes do it again, rest 15 minutes do it again but try for 3 if you can do 3 next day try for 2,3,3 then 3,3,3 then 3,3,4 and so on soon you will be at 15,15,15
>new gym partner is a fatmaxxed bloated retard>he's been lifting for a decade and is like 20 years older than me>he INSISTS that we both do stupid amount of set and rep ranges>today we hit biceps and he wanted to do bicep curls (dumbbells), then bicep curls again (barbels this time), then wrist curls with dumbbells, then machine preacher curls>all 4 sets x 10 repsI'm losing my fucking shit, day 3 of this garbagemillennials are all fucking retarded
>>77139771quit bitching about doing work lazy zoomer
>>77139813volume doesn't build muscle any better than controlled reps until failure. you're just doing more work and putting stress on your joints and increasing your risk of injury.
Friendly reminder that I believe in you.
>water weight is finally gone and the weight continuously goes down
Fatty Contestpineapplejuice199.4
>stopped doing keto>stopped counting calories>up 4 pounds in a monthsurely half of that is muscle
>>77134171Same bro. I don't even really look less fat.
>>77134171You need to lose a lot of weight to not look fat.I thought 50lb would do
>>77135388I eat when I feel bored even if I'm not hungry. It's an especially bad trait for me since I like shitty high-calorie low satiation "food".
ive gained nearly 25 lbs this yearhow over is it
>>77134078>209 lbs. 35" waist. 17" neck>15% bodyfat obtained>got just a hint of pudge around the front abdomen that just says "nah im moving in">if I lift the slightly saggy pouch there's an Adonis beltI live in hell.This is hellI live in hell.The only winning move was to never get fat to begin with.
i wish i lived in murica and had access to all the donuts
>>77140026Not over at all, it's only over when you say it's over. Better get to work fatbro.
>>77140026you can lose 25 pound back easily.
>>77140041Make them yourself, just add 300% whatever sugar and butter the recipe calls for
Fatty ContestRozmarino101.9kg185cm
is buying clothes in a new lower size a mental hurdle for anyone else or am I just retarded
>>77140197Both
>>77140197Yup. Yup... Dude, if I'm being real with you, it's still a challenge for me. I like to hang around and give advice when I feel like it after reaching my goal, but also to keep me in check, because let's be honest, it's ridiculously easy for former fatties to become fatties again. I need to keep myself in check. I need to check in here every once in a while. But, buying smaller clothes was something that I put off until I absolutely couldn't fit clothes anymore. My jeans looked like the most faggot fashion ever, because it was ruffled at the top so I could get them around my waist. Everything was so loose and baggy, I swam in it. It didn't look like a shirt, it looked like a fucking tarp on me. That was the point that I finally decided to get new clothes, and I was only halfway to my goal, even these days when ever I'm buying new clothes, because some article of clothing is worn out where there's a super sale going on. It's still in the back of my mind that I need to be looking for extra big wide double scoop size, often I still grab a size too big for me and depending on the brand, I will actually be shocked with what I'm somehow able to fit into. Now, bear in mind, some of that is just because vanity sizing is constantly getting worse in the United States. Even days I still see a big fat cunt in the mirror, I now fit a US small.
>>77140203>I like to hang around and give advice when I feel like it after reaching my goal, but also to keep me in checkFuck, I should have done this too.Fucking rebound happens really quickly
>>77140038If its just slight then if you keep the weight off and deep moisturize after every shower, you have hope of it shrinking up over the next few years. Don't fall for any magic cream. Any magic treatment. Microneedling devices at home are complete scams, because to get any benefits from microneedling, it has to actually break your skin and you have to bleed, which you're not going to be able to do at home, and if you try and you're successful in puncturing your skin like that, you're almost certainly going to give yourself an infection. If you get it professionally done, you have to be extremely careful that you go to a reputable medical establishment that isn't going to give you a horrific skin infection, and the best results typically last anywhere from six to nine months anyway, is something that you'd have to constantly upkeep for minimal to moderate results at the absolute best, and there's also a chance that you could be a very poor responder and you're just left with worse-looking skin, I don't really see it as a good option. If it is very minimal, then it might be good to talk to a dermatologist and see if you could get Tret prescribed to you, but I'm not sure if it'd be a good idea for such a wide area, and you'd have to really be careful about overdosing and using it properly. Its the wrinke cream that's extra super retinol
>>77140205One night of eating wild and carefree isn't a crime, and I'm not going to put on 20 pounds. Hell I don't have to stomach size anymore to binge like I used to. But, if I'm not careful, that one night becomes a whole weekend binge. And then it becomes every weekend binge. I've regained the weight before, and this is like my very, very unstructured version of over-eaters anonymous. I'm anonymous, and I'm talking about being a fat ass, and no one's going to sugarcoat it to me here. If I come on here and make an anonymous post saying that I'm ashamed of myself for eating an entire pizza, nobody's going to say "UwU it's okay. Just go with your feelings, it's about learning moderation! Cake at 2pm is OK! Its about his you feel not weight!" They're going to call me a fat piece of shit. They're going to ask me why I'm not going for a run afterwards. They're going to keep me in check, and I also see the constant reminders of anons that fail. Not just regaining weight, but I mean like certain posters in the fatty contest that never make it, they never actually lose weight or more bizarrely, they just gain weight.
Fatty ContestName: TimmyGonnaDoItWeight: 91.7kg
Fatty ContestName: Dzonathan GavertWeight: 89.9 kgOverall Progress:https://tinylink.net/1JdoyMotivational Song of the Day:https://www.youtube.com/watch?v=HjdpWsj43RcThis time, I'm staying here.
>>77138468keep going dude also miring the spreadsheet lol now i want to do something similar
>>77140464that's 23 hours training session, with average 77bpm, that burned 6000 kcal?
>>77140478Yeah, you don't work out 23 hours a day? NGMI
>>77140476Thanks. WAGMI.>>77140478My Polar H10 Chest Monitor is set to walking because that's what I mostly do on a daily basis. You're looking up a number from half a year ago when I weighted 117kg. This needs some context. Let's assume my navel measurement was 117cm, I had same lean mass I have right now. That would put me at 34% body fat (40kg) according to navy calculations. My fat oxidation rate would be 2790 which translates to 310g of fat I could lose on that day. I lost much more but given the aggresive deficit I had at the time I can conclude that was most definetly a mix of glycogen and lean mass involved. Even the number is believable if you take the following:> BMR = 2.1k kcal> 29k steps taken = 1.4k kcal> 10h shift = 1¬2k kcal> Energy spent on keeping body warm in a cold storage warehouse = Let's assume 500 kcal> Food Thermic Effect = 106–184 kcalIs my heart monitor 100% accurate? No. There's definetly some 10¬20% margain of error. It's not like we can live in sealed chambers that measure every tiny bit of CO2 we exhale or have nanomachines in our bodies that monitor every tiny thing that is happening.
>>77140520>pic 1 & pic 2 are different personYou can't fool me
>>77140569They're the same person just 11 years apart
>>77140573>>77140569Not sure if I should be insulted or flattered. It's amazing how much you can change if you lose some fat and grow a basic beard.
First time on a treadmill. I've learned that I can't run at 8mph. Good to know.
>>77140520>ribs starting to clearly poke out>but still a clear belly pouch and handlesI have the same composition and it fucking pisses me off, why does the fucking dumb fuck body think to continue burning fat in the upper torso when ribs are showing but doesnt touch the fucking huge reserves of fat in our lower torso AT ALL, at least until we reach victim weight or something
>>77140041Ive yet to try a crumbl cookie, once i reach my goal weight and appearance ill be looking for a box to try
>>77140677It's called loose skin and zero muscle. You can't really do much about the former even if you try the meme methods people here say works, but you can improve the latter.
>>77134078Because normal baker seems to be awayNew:>>77140689>>77140689>>77140689
