which glp-1 drug do i get on? 6'2, 260, yo-yoing between 220 and 260 for fucking ever, just want to get down around 200 and chill. i know how to lose weight. i know what works. i just have a weak shitty brain that eats and drinks at the slightest provocation

>>77127609
>i know how to lose weight. i know what works. i just have a weak shitty brain that eats and drinks at the slightest provocation
Drugs don't help fat brain. You'll gain it back once you go off them
Stop being a pussy and accept you need to conquer your own desires

>>77127621
not being fat is far more beneficial than being an atomic habbits permafag thoughbeit

>>77127597
>chechen prison
they want to murder my goat bro

>>77127623
No clue what youre talking about. Just stop being a weak lil pussy and put the work in

>>77127627
daresay you do have a clue what I'm talking about

>>77127609
Tirzepatide is basically all you need
Reta is more experimental

>overweight neet playing video games
>find out I can go multiple days without eating at all
>eat like 1k calories every 3 days for 2-3 weeks already
>chatgpt says it's really bad and I should eat 1k7 calorie everyday for a normal diet
I'm at 78kg, want to go to 70 or so but the moment I started counting the calories it was over, I can't go back to 1k7 calories per day, I am never hungry.

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>>77127609
I'm on Ozempic (for diabetes) and it's pretty good. Don't really get that hungry and when I eat I have to eat smaller portions because it just fills me up super fast. Half a pizza type shit. I don't think I have any side effects (yet). Been on it for almost a year now. Dropped like 10kg by doing nothing in the start and then stalled for a few months, but since then I've started working out and taking daily walks and counting calories to keep going down.

this most definitely is a retarded question but if i drink a monster with 240cals in the morning will it keep me fuller till lunch more than a 0cal one? 240 cals is basically nothing for what i am trying to achieve, dont care about macros and it's just a personal preference since i do not like eating in the morning

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>>77127668
>ChatGPT says

>>77127713
Why drink one 240kcal monster when you could drink five 0 calorie ones. Mong.

Last year I had a 63" waist and wore 4XL pants, I just ordered 1XL pants and they fit, 39" waist now.

is +0.9kg a normal fluctuation

>>77127753
yes

>>77127747
for sale, 4xl pants, well worn
>>77127713
yes

>>77127757
I'm going to keep them as a trophy, or an emergency tent.

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Fatty Contest
Name: Dzonathan Gavert
Weight: 91.4 kg

Overall Progress:
https://tinylink.net/1Jdoy

Motivational Song of the Day:
https://www.youtube.com/watch?v=YPNPb0WRl9s

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Fatty Contest
MoonAndStar
119.1kg

>>77127609
I'm on 5mg tirzepatide and I can go literally days without eating and not feel a thing, I have to force myself to eat. Been on 5mg for two months now, don't feel the the need to increase the dose as this is already extreme

>>77127621
>just be more stronger and less weaker
damn, why didn't I think of that?

I fucked up /fat/, had an unplanned cheat day that took me 4 days to recover the weight gain from.
The psychological impact is worse than the weight gain, been fighting demons all week saying "what's the harm in one more cheat day". No more cheat days for me.

>>77128103
because you're fat and dumb
no worries though, it can be remedied

>>77128209
I assume the 1st step is pulling myself up by my bootstraps?

>>77128213
first step is figuring out alternate solutions instead of "nothing works, must be my brain haha"

Stopping creatine so I can see what my real total weight loss is
Don't care if my lift gains suffer for it, I just need to see that scale go down more

I might actually be doomed to remain over 300 lbs until the day i die

>>77128287
Surely the big bones

>>77128287
don't worry, you'll be 300lbs after you die as well

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>gained 0.5kg in 2 days for some reasons.
Fuck water weight.

>>77127713
>liquid sugar first thing in the morning
Well at least you'll be able to get free glp-1's soon when you develop diabetes.

>>77127609
Retatrutide to get your weight down then oral GLP1 indefinitely for maintenance.

Would anyone be interested in a pdf file full of the recipes that I used in order to lose 30 kilograms? All for free just for the love of the game.

>>77128523
No

>>77128523
Drinking water is not a recipe

>>77128549
lose weight fatty

>>77128523
Here is mine for 60kg:
chicken breast, frozen pizza, retatrutide, salad
I think the salad may have been really moving the needle

Does BMI remain accurate at extreme outliers for height or is that just cope?
I'm 6'7, and to my mind I'm overweight but not obese, but my BMI comes out in the obese range. I don't feel obese, or really look obese, but then again, maybe that's because my idea of "obese" is tuned to someone who is sphere shaped, and that isn't what it means to be medically obese.

>>77128675
You may be an outlier but with a BMI close to 30 you're still most likely overweight even at your height.

How do I shave the fat off my ass and hips? I look like I got tranny ass when I sit on toilet.
What exercise is best?

>>77128687
I know. I say in my post "to my mind I'm overweight".
I am aiming to lose weight either way, so I suppose it's really a moot point whether I am "obese" or not.

>>77128691
You don't, it's called loose skin.

Holy shit
Lentils cooked in broth are delicious

>>77128523
share it anon

81.0 kg this morning

No one asked

>>77128782
You're not you when you're hungry

>>77128691
Spot reduction is a myth, you cant target weight loss to a specific area. You can build muscle in the area but it won't delete the fat. If its loose skin then building muscle can help fill it out, if its just fat then the answer is to eat less.

Diet be damned this respiratory infection is making crave anything and everything

>sleep 2 hours
>wake up active and awake for the day
>sleep ~4 hours
>permaweight on eyelids, perpetually tired and fogheaded
this shit makes no fucking sense

Day 2 of the salad diet. Added some cholula to the shredded chicken. It made the salad much more enjoyable. I discovered I don't enjoy chunks of raw red onion. Next time I do this I'm going to use a yellow onion.
Yesterday was pretty bad in the afternoon and evening I was starving and overwhelmed with thoughts of ordering pizza.
Today so far I feel better, wasn't super hungry before I ate. We'll see how I feel this evening.
I did notice the usual pain in my knee was a little less, obviously one day of eating healthy isn't going to magically cure me but it feels good to feel a little better. Toe still hurts, I wonder if it's actually gout? Maybe I partially broke it stubbing it or something and just didn't notice? There's no swelling though but it hurts like the devil if I curl it up.

>>77128803
Regeneration from sleep is largely regulated by cycles. If you wake up in the middle of a cycle you will feel fucked up. That's why you can sleep less and feel better if you wake up at the right moment compared to sleeping more but waking up at the wrong moment.

>>77128128
Unless you ate around 6500-7000 calories (assuming you’re at a deficit of 1000 per day) it didn’t actually take 4 days, it was just that long to drop the water weight

explain water weight to me

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>>77128855
>Unless you ate around 6500-7000 calories

>>77128856
Water is heavy, drink water you go up in weight.

>>77128855
>6500-7000 calories
Is that really an absurd number to you guys? That's two american pizzas. I could easily down that and be hungry for another 5k by dinner time.

>>77128691
I have the opposite problem. My pants size shrinks but I still have to wear giant shirts.

>>77128866
post body

>>77128875
Just look out your window, everything you see is part of me.

>>77128879
mother earth....

>>77128855
>Unless you ate around 6500-7000 calories
I feel called out.

I wonder what the most calories I've ever had in a day was? In my early 30's I remember some real dark days when I had nothing but time and ate away my pain. I still do that but have more things to distract me now.
I remember ordering massive pizza delivery, like two extra large pizzas with extra cheese and toppings. With a side of wings and a dessert and a 2 liter and downing it all.
Probably at something calorie rich for lunch before that as well.
I'm guessing might have hit 15k at my peak.

>>77129061
Yeah, I used to do this too.
I'm amazed I somehow got a girlfriend doing that.
Her breaking up with me had me on my couch, about to order like 3 pizzas to just gorge on.
I don't know what made it happen but it was like someone flipped on a light switch in my head and went "damn bitch you live like this?" and I went for a walk instead.
Almost down 100lbs since.

Down 10 since 1/29, about 18 to go
Effort has been on and off with diet, mostly not following it most weekends
Locked in since Sunday and trying really hard to just not skew at all a single day for at least 2 straight weeks
Really just wanna get this dieting shit over with by end of April but it doesnt seem all that likely.
Doing a big deficit but it makes me kinda tired, though timing almost all of my card to 1 hour before the gym has helped

So tired of my feet being freezing cold. When will I regain blood circulation?

Fatty Contest
Demoralized
107.5kg

Today is gym day. Might go for a jog too, only because I can get my exercise in in 20mins rather than 90. I think my meals have been good, its just Ive been too snacky, and was given a bag of crispy m&ms which ive devoured over 2 nights. Upped my protein, pooping well but very tired in the afternoons. Not sure whats going on, just keep on trucking I suppose.

Fatty Contest
Gorilla
74kg

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https://www.thepioneerwoman.com/food-cooking/recipes/a63497504/sheet-pan-onions-ginger-meatballs-and-veggies-recipe/
to the anon that shared the gochujang version of these meatballs, they've very tasty.

At this time exactly 1 year ago I started dieting to lose about 30 lbs and succeeded in that goal around the start of June. Did an aggressive diet and a whole lot of cardio but wasn't always consistent and probably cheated too many days but ultimately I got there
I then fucked around and didnt track anything and stopped lifting until like November and I at least was good about that since
Anyways I started dieting again a month ago and I'm basically at my old starting weight. It's so annoying to think I'm basically just restarting the long fucking slog and I'm only at the beginning really.

Only cope is I'm a bit ahead of where I was weight wise last time this year as I started a month ago and I'm down 10 already and I am definitively starting with more muscle. Also committed to absolutely 0 alcohol and I'm on track to have way less off days on the diet.

Hoping this time this weight loss will get me in the 15% bodyfat ball park if I actually do have more lean mass but ultimately just wanna get this over with and not fuck up and undo it all again

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>>77127727
>Altman was born in Chicago, Illinois, on April 22, 1985, to a Jewish American family. His mother Connie Gibstine is a dermatologist and his father Jerry Altman was a real estate broker.

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>>77129377
>I'm basically just restarting the long fucking slog
This pain is familiar

Fatty Contest
Fatwicker
248.2 lbs

lately i have whatever the opposite of body dysmorphia is, i feel like i'm skinny as fuck already after losing some weight but my bmi is still like 28

>>77129552
That’s how I feel at the gym but at home and work I feel like I’m still over 300 lbs.

Talk me out of eating 3 more chicken thighs and losing my deficit for today

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Fatty Contest
Prongs
96.2 kg

I eat around 1400 kcal, walk 7.5k steps, lift 2 days a week and i barely lost 1 kg. This shit is hard and not getting eaiser.

Below 190lb for the first time in forever. Being fat is a mental illness that I cured through Tirzepatide

I haven’t been under 200 lbs since I was 12

>>77128302
>water

>>77129377
>>77129482
Kek same here. The hardest part is staying consistent. You let it slip a little, you're gonna have to restart </3

>>77129692
okay so the reason you've barely lost weight is because you're barely putting in work

>>77129692
When I first read that I assumed it was 1kg/week, which would be pretty good. But you didn't give a timeframe, so that's probably over a lot longer which just doesn't math. You see your bullshit with counting calories and recording steps to justify whatever you're eating just doesn't work. Whatever you're doing is fucked up somewhere, so just eat less. Also gym twice a week is dumb, most decent routines are 3 or 4 days minimum. You should be doing that instead of your gay walking steps cope.

>>77129771
Starting the day with a walk and having a bedtime is ultimate neet maxxing, few neets achieve this

Running is just as fun as walking if you get used to it, too.

When i was sleeping regular hours and got out of bed and dresseddeveryday everyone treated me like i was some sort of god lol

>>77128523
Sure

Fatty Contest
handofgob
157.9lbs

>>77128866
What's for breakfast anons? Debating between salmon and steak

Dear /fat/
Yesterday evening I had a social event with my boss and consumed about 3155 calories just the evening alone of which fondue cheese with bread would be around 1488 calories.
But today I am back to my regular routine

Gonna attempt to not use the scale for the next month after a stall for the last week. 110kg sstarting. See you in April.

My niece was baking all day. Slugged my face with cookies, cupcakes and brownie. Might have to get back on the GLP-1 and just hope it doesn't make me crap myself this time.

I'm eating like 500 calories a day and losing a ton of weight, why do people say this is hard again?

>>77130144
not everyone can be a petite 5'1 anorexic woman anon

>>77130144
You don't actually need calories if you're overweight.
https://pmc.ncbi.nlm.nih.gov/articles/PMC4982520/
However, at certain point body adapts so this only works if you're fat and want to get to 17% BF

Remember, you’re not *actually* in a 500 calorie deficit if you’re dousing everything in mayo

I need to start a cut... Am I supposed to be avoiding carbs or fats? Or is it both

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Fatty Contest
Name: Dzonathan Gavert
Weight: 91.4 kg

Overall Progress:
https://tinylink.net/1Jdoy

Motivational Song of the Day:
https://www.youtube.com/watch?v=-SuW0ggK7SM

Ended up as a weight gain but it sure as hell feels better than to what I had going before it.

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made the viral cottage cheese roll with 3 egg whites put some rocket, 3 cherry tomatoes some vinaigrette inside and a bit of chicken on top of my protein slop (brown rice+lean ground mince). are these macros good? i could seriously eat this shit everyday

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I just realized I havent been below 25% Body Fat since I was 10yo. I literally do not even know what my body or my face can even look like below that.

Anyone worried to lose weight because if they do they'll have to come to grips with not being able to connect with others being due to their own internal problems rather than the 'shallowness' of others?

>>77128052
very nice spreadsheet. you've a template or all done by yourself?

>>77128523
yea

Fatty Contest
ThisTimeDoingIt
85.9kg
183cm

>>77130276
looks good, I would eat
>>77130326
No because I'm not trying to connect to more people irl

>>77128523
>pdf file
no. 4chinz was hacked through one. they are very dangerous files.
make a google document.

>>77128675
i wouldn't be surprised if this was real.
BMI is shit even for simply muscular people.
one anon posted a video showing off his body at 24.8 BMI, had a very well defined 6 pack and his bodyfat was at 8% or 9%. he was 6' iirc.
a better indicator of fatness and disease risk is waist circumference being less than half your height or not.
my BMI is 27.4 yet the ratio of my waist to height is 0.54 and it shows on my potbelly.

>>77128856
nobody fully understands it. they body can hold more water if you eat salty foods, lift, take creatine and a bunch of other things i'm surely forgetting.

>Eat two very salty meals
>'Gain' 8lbs
Salt is evil

Woke up feeling bloated and like I really need to shit but I cant and just farting nonstop
I've dropped .2 lbs every morning all week but I knew I'd be high today in spite of eating at an ~800 deficit yesterday. Sure enough, up 1.2 lbs.
I know it's not really gaining 1.2 lbs but its still fucking annoying

>>77127597
Fatty Contest
Loaf
206.6 lbs

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Fatty Contest
Napoli
74.6kg

Equal parts happy about going from <80 to <75 so quickly - and deeply concerned about the diminishing returns on fasting and cardio and only losing 3cm in bloat circumference (where my lower tummy is at its fattest) since i joined! What's with the "you lose the that fat last" bullshit, i hate that shit! Why does it all have to be so immensely rigged against us?!

All the best, thanks everyone.

So at what point do I lose fat from my big ass belly and man tits because I'm down 30lbs and can't for the life of me see where from and I only have another 40 to go

starting weight: 118.1 kg 20/8
current weight: 86.3 kg 6/3
goal weight: 70 kg
height: 179 cm

method: rolling 72s with water and coffee, starting on 18/1 to 2/3 i did rolling 48s.

>>77130175
Jokes on you I just eat 500 calories of mayo straight up and cut out the middle man.

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losing weight while on quetiapine and risperidone FUCKING SUCKS but i'm almost at 89kgs.... still need to get down to 65-70kg..

>>77130472
You have more than 40 to go

>>77130472
You gotta think of your fat as a giant suit youre wearing that envelops your entire body. It's thinner in some places and thicker in others. As you lose weight it more or less just shrinks on a pro rata basis. You're always losing a little bit from everywhere, so you need to lose a lot for any one place to lose a meaningful amount.
But also, the less you have the more significant any nominal amount becomes. So 10 lbs when you have 70 to lose doesnt look like much. 10 lbs when you have 20 to lose is extremely significant.

Also, you may need to prepare yourself to learn that you had more than 70 to go at the start to look a certain way.

>>77129990
>1488
HH

>>77130546
Ropemax

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>>77130559
>Ropemax

>>77130559
based
>>77130546
>>77130561
unfunny faggot

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>>77130563

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I just measured and ive lost 1 more cm than i thought around my tummy so i'm in a great mood going into the friday lifting! WAGMI

I encourage you all to go on Wegovy if you can get it for free/cheap. I lost over 100lbs in a year thanks to it. Fuck going natty for some people, it doesn't work for everyone and your immediate health is more of a priority.

>>77130616
Why would I ever do that when I can just work out and track my macros?

Got someone to help me out and measure my arms. 13.5in bicep
Is this kino for a middle aged man or nah?

>>77130624
This information is useless without the rest of your measurements or weight or exercise routine

>>77130624
lmao literally child tier

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>>77127597
I'm 5'10 225 and i'm in the 30's as far as BMI goes. I also have high cholesterol, but am healthy otherwise as far as lab tests go. I have a lot of muscle mass, but I have fat mostly in my mid section.

What i'm getting at is am I in range to get one of the glp-1 drugs approved by insurance if I pester my doctor about it? If I get my weight off I can keep it off, because all of this extra weight I put on is from being inactive with an injury that took up nearly 2 years of my life and also initial weight gain from an anti-depressant. I'm way more active and some of it is just coming off naturally, but I really want to speed up the process. What's the best sort of drug to go on for this? No I don't have diabetes.

>>77130638
>Bro it is all muscle i swear
lmao

>>77130638
The odds that you just stumbled into being lean at 5'10 225 is so fucking low dude. You need a massive wake up call.

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>>77130642
>>77130641
I never said it was all muscle? I have a fat muscular body build right now, dad bod type shit. I want to cut my bodyfat percentage, I have the lifting part under control.

>>77130654
The point I'm making is your bicep size isn't really all that important right now because it's inflated by a big layer of fat

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>>77130638
>>77130654
LMAO, this is who's taking glp-1s? Animetranny fatties who are LITERALYL OBESE and can't fucking diet. Pro-tip, stop eating.
>-b-but it's all muscle

>>77130658
Nah that's not how my body composition works, all my fat gathers around my midsection.

>>77130566
What a shitty shooting animation

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Fatty Contest
SpicyMcHaggis
108.7kg

>>77130360
postscript is not the same as pdf

>>77130661
This just isnt true. You arent a genetic anomoly. Your fat may be more concentrated in some places than others but you do not have the biceps of a 10% bodyfat guy and the gut of a 40% bodyfat guy.

>>77129257
once you eat more.
your body is lowering your basal metabolic rate.
if you're not losing weight in addition to your feet constantly being freezing cold even when you wake up i recommend trying keto.

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>>77129257
Try high carb low fat

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Fatbros... I can feel the fat from my belly sagging from losing so much weight, it's not a good feel...

>>77130809
Post body

>>77130812
No wtf weirdo

I had some sugar before bed (Peach O's from a friend's house) and now I have a headache and it's 1pm. It's like I'm fucking hungover, and I slept like shit. I used to be able to eat TRASH and I had like 4 candies and feel like I chugged whiskey all night. Getting old is brutal.

>>77130817
I’m 36 eating candies before workout and feel great
Seems more like a nice nocebo to me, or you have insanely bad blood sugar regulation

Bros I used to be 14% body fat and now I'm fucking 28%. It's going to take me 22 weeks of dieting to 20%. Why did I fuck up my body like this. On the upside I've lost 11lbs in 3 weeks but its mostly water.

>>77130879
Why don’t you just use your excess fat the way nature intended it to be used and stop eating for a few days
You would lose your fat much faster

>>77130882
Don't want to loose muscle mass - looked into VLCD and stuff but after protecting myself from gall stones and getting enough protein it worked out about 1000 kcal - I eat an extra 200 kcal or white rice each day to get me through uni and stuff.

Currently eating 1100-1200kcal of rice white fish chicken breast cabbage and mayo (fat for gall bladder contraction and vitamin absorption).
Also I take a range of supplements to hit recommended intakes. Only thing I sometimes skip is potassium cause that shit is disgusting mixed in water

>>77130896
You're not gonna lose musclemass from not eating your body is not that stupid
People only ever lose musclemass when they dont use the muscles in question (coma/bedridden/casts)

>>>/int/219759909
Is this true?

>>77130899
Too busy to work out with my dissertation. Move onto my boat in may and will hit gym hard with my dad - can't wait to get back into it

>>77130901
Schizo

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>You're not gonna lose musclemass from not eating

>192lbs 2 weeks ago
>208lbs today
Water weight and salt be crazy yo

>>77130901
Yep, fat kids have excessive estrogen and reduced testosterone during their formative years
Of course we dont have any controlled trials to prove it and all other evidence is ripe with confounding factors but its safe to say its better to not be fat during your childhood years

>>77130899
>You're not gonna lose musclemass from not eating your body is not that stupid
Fastards everybody lmao

>>77130901
Hormones during development were fucked so likely shorter than potential. Also the mindset stays with you - eating "intuitively" will almost always be overeating.

Can still get a good physique regardless just might be a shortfag (like me)

>>77130909
Damn I’m fucked then

>>77130912
Stop being a retard - you won't look as good as your absolute genetic potential but at least your not a cripple. Train hard and you will get a good physique

I was constipated for a few days but managed to take a shit as of 5 minutes ago, knowing I was about to shit, I weight myself before and after.

Yeah, you're reading a post made by a man who just shat over 2lbs of fecal matter.

That is all.

It sucks to be here again

>>77130932
Post body

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>>77130934

>>77130918
i suspect my scale has some feature that two weights that are approximately the same within a short time of each other will come out the exact same, like it rounds the 2nd weigh to be exactly equal to the first.
This morning I weighed myself but then shit like 10 minutes later and pissed and it came out the exact same number down to a decimal place. Theres no way my poop weighed <.1 lbs

Fatty Contest
Darkglorie
136.5kg
182cm

Fatty contest
Sub100
109.3kg

>>77130950
Wow, you fat.

>>77130948
If you think this is the case intentionally force a wrong measurement (place it on carpet or unbalance it somehow)

>>77130948
Urgh, this comes up in almost every thread, but once again, here is the procedure.
The simple hack to recalibrate scales memory.
Keep a 5kg (or thereabout) next to your scales, pick it up with your fat sweaty hands, get on the scale, have the scale give a reading, put down the weight you were carrying then get back on and weigh your true fat ass.

>>77131022
wtf is a kg?

>>77130948
>>77131022
personally when my scale gives the same measurement over and over like that i just take it as a sign that i'm obsessing about the number too much and let it go
when there's a difference that actually exists and is worth taking note of then the scale will reflect it
but if you're just deeply interested in how much your shit weighed then go off

>>77131026
Did your parents leave opened tins of lead paint lying around with straws sticking out?

>>77130638
buy reta online

Remember
Make your rules when you’re strong so you follow them when you’re weak

>>77131037
What does this bullshit advice even mean?

>>77131049
Chud logic

how retarded is this?
>do 10k steps every day along with deficit
>today i felt like having a small sweet for about 100-150 calories
>did extra 3000 steps thinking it should cover the difference

>>77131073
You can do 3k steps and burrn 30 extra calories or you can do 3k steps and burn 200 calories
It really depends how you do this

>>77131078
i walk kinda fast, almost like a power walk.

>>77131079
Its probably gonna be okay yea

>>77131049
ifygiygi

Why do egg whites smell funny. Added a serve to my normal 2egg scramble instead of a third egg, tasted ok, but not sure I could eat them just on their own. Im trying to make better choices.

>>77131013
I do this, I hook my hand under the bench to push more weight onto the scale, then I take my actual reading. I think it helps reset it.

>>77130793
Sounds Peaty

I have eaten like 5000kcals today

>>77131109
I miss those days...
Ordering myself some pizza in one app and some greek food in another app

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Any dietfood enjoyers?

>made a chicken cheese and peppers pie
>1900 calories total for the whole pie
>eat a little bit of it throughout the day
>holds me for the whole day
>still on deficit
feelsgoodman.

Can drinking a shit tonne of water like bodybuilders do before a show to cut weight help at all with our fatloss?

>>77131173
I thought bodybuilders dehydrate themselves before a show

>>77131173
Yes, bodybuilders consume nearly 8 gallons of water within 2 hours of a competition to flush excess calories from their bodies.

>>77130330
Done by myself. Feel free to download it if you want.

>>77131126
>1:03
wtf, I'm genuinely disgusted

>>77131231
It's sour cream or ricotta cheese probably

if you've hit a plateau that you can't break through, then it's time to add cardio

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>Had fast food and steak every other day
>Only drank water and coffee
>Only lost 3 kilos entire month

Should I be concerned or is this good progress at 135kg?

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FattyContest
BostonBeachedWhale
348lbs

Happy March, lads. Not-so-anon here. 123 days in and I've lost 76 pounds so far. My belly is still there but it actually behaves for my pants now. Man tits are a bit more visible than I would have liked in this shirt today, but it is what it is.

My hope to be at 300lbs by early August is looking possible, but not guaranteed.

>>77131467
idk whether to be proud or jealous.
very nice job anon, haircut was a good improvement too nohomo

>>77131473
>haircut was a good improvement too nohomo
Yeah, I was enjoying the long hair for a while but eventually I got frustrated with it, tied it off in a few hair ties and just went to town with some shears I have.
It didn't come out perfect but it's more manageable.

>>77131467
What does your diet and eating window look like?

>>77131488
I get up at 5:30 AM, I make oatmeal using a cup of rolled oats and a cup of fairlife 2% milk, some brown sugar, some cinnamon, cut up an apple and a banana, put those on the oatmeal and eat. I usually eat by 6am.

For lunch (12pm), I bring a meal that I prepped on Sundays. It's always meat + potatoes or sweet potatoes + carrots + asparagus. I switch which meat it is every week but I keep the carrots and asparagus because those are my favorite vegetables.

For dinner (5:30pm), I cook whatever meal comes to me on the walk home from the office. Sometimes, it's taking some ground beef and some high fiber tortillas to make smash burger tacos. Sometimes it's just two chicken breasts with some rice and whatever veggie I grab.

On nights where I can feel my sweet tooth being a problem, I grab one of the ice creams I prepped (made from milk, protein powder and sugar free pudding mix) and have one scoop (my recipes are usually no more than 150cals for 1 scoop while being 12-15g of protein).

I have made a hard rule for myself that no matter what, I cannot have snacks once it's 7pm.

>tfw belly and back shrink enough to finally fit m shirts but man tits still enormous
Wtf did god mean by this, I lose everywhere but the chest, I know its no gyno because of how it feels

>>77131560
just hit chest way more

>>77131560
post moobs PLEASE

>>77131467
>anon is handsome under the fat
this isn’t fair

>>77127597
>eat a little Caesar pizza and a bunch of snack yesterday
>weight didn’t go up the next day
I thinks I am winning. I’ll make up for it with a 55km bike ride.

>>77131026
Kilogram. It’s the mass of a liter of water. Ever hold a 2L bottle of soda? Well that’s about two of those kg units.

>>77130668
It's intentional to make him look wimpy.

how bad is 177cm and 107kg?

>>77131633
Fat but manageable if you've been lifting for a couple years and can do 1/2/3/4. Pretty damn fat if you're a dyel, definitely obese, but not what I would call turbo obese giga fat.

>>77131646
idk what 1/2/3/4 means

Fatty contest
Sub100
109kg

How bad is 80kg at 176cm?

>>77131694
why are u publicly mogging me like this

>>77130566
shooting arm like moltisanti

>>77131694
I weigh 86 at 183, so I suspect we look somewhat similar. and it's very bad!!

>>77131703
In reality I am still 104 kg right now. 80 is my goal weight. We’re both close to making it.

Anyone here have advice on bulking to gain muscle after losing weight?

Man, today is the first day in a long time where I haven't weighed myself first thing in the morning.
Don't know what to do with myself.

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>Out with friends for a cheat meal
>2000 calories surplus
>Realize most of it will just get flushed away and if i pick up my normal habits it doesn't matter
>Lift harder next day because muscles get a boost

It's that easy

Fatty Contest
TwinkEnjoyer
65.8kg

>>77132032
kill yourself no joke

I want to attempt dips at the gym. currently I weigh about 130kgs. would it be a good idea? like I can live with banging out only one two reps but if I shatter both elbows I don't think the aura loss will ever be recovered

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>>77127597
my god I am hungry

>>77132033
woah man just because that literal faggots <70 doesnt mean hes some fit god ready to gain weight, he probably has horrendous love handles and a noticeable belly
>t. 64.5kg at 174cm but still carrying lovehandles and a clear belly

>>77132033
you first, nigger

>>77132062
I have cereal or yogurt for late night snacks.

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lost almost 30kg in a year. 5'11"

>cardio. started with walking and added running until i felt good running 10km
>low calorie diet, lots of vegetables and fibre

at the end i started to lose more muscle than fat so i reduced cardio and started to eat more. wasnt too bad and still can lose a few pounds to be ready for summer!

>>77132172
Holy shit well done anon. Muscle memory will take care of itself so it isn't too big of a problem to lean out first.

>I know I'm fat, but I figure I'm pretty strong too, I should look pretty decent if I just lose 20kg
>lose 20kg
>I know I'm fat, but I figure I'm pretty strong too, I should look pretty decent if I just lose 20kg
>lose 20kg
>I know I'm fat, but I figure I'm pretty strong too, I should look pretty decent if I just lose 20kg
When does it end?
I see people on here at my height talking about not being content at 70kg, and that's 40kg away still. I'm 6' for the record. I've started doing some training in the hope of actually having more muscle for when I lose the weight, but then I hear pretty regularly that it's impossible to gain muscle and lose weight at the same time.

Fatty Contest
looxmaxretard2006
67.5kg

SIX SEVENNNNN

Fatty Contest
wirehead
74.1kg

>>77132274
steady clean progress on that mfer well done anon, damn you're at where i'm trying to go, essentially.

>>77132200
When you hit 12% body fat.
Life begins at 12%.

Fatty Contest
Crusty
158.8

>>77132200
it's possible for a barely-trained beginner who isn't eating at too much of a deficit to gain muscle while losing weight. personally in that scenario i've been able to lose weight at 1-2lbs a week and simultaneously put on muscle - end result is still dyel but certainly gained a bit of noticeable muscle compared to before. i had that experience twice through two separate gain-lose-regain cycles over the years. it's good to get practice anyway even if you expect zero actual gains

>>77132200
Bro I know it's a powershitter meme, but 70kg for an adult man is absolutely victim weight. You would have to be a dyel manlet to justify that weight. You should never get that low if you are 6' and especially if you lift. Your current weight of 110kg at that height is definitely still too much, somewhere around 80-85kg would probably be ideal.

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Whenever I feel like cheating on my diet I watch some fatass documentary on jewtube and I immediately stop wanting to eat.
>picrel, look at this fat fuck lmao.

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>>77132372
I finally made it, bros...
...I'm so fucking happy!!
:D :DD

>>77132200
Lmao at thinking you would look good at any point being over 100 kg

>>77132375
>185cm
>eating at most 1500kcal per day, dont care about protein at all but i do eat meat like every day
>still get stronger every day
feels good bros

i've gotten absolutely dogshit sleep over the past week, waking up hours early. possibly due to tapering off of a medication, honestly not sure though. anyway, my body was able to deal with it and i got a good lift in on thursday, but i am fucking exhausted this morning. is it even worth lifting in this state?

>>77132405
I can see my entry in your image.
My height didn't record again, lol.
Oh well.

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Sup fatties. Rate my hike

Fatty Contest
SpicyMcHaggis
108.5kg

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Any dietfood enjoyers?

Fatty Contest
PortuFat
95.8kg

Fatty Contest
LeanAndStrong
83.80kg

>>77132200
you should try to get about 80kg or so.

Fatty Contest
ThisTimeDoingIt
85.4kg

>>77132405
Good job anon, I'm almost at normal weight myself, 30 years of suffering are finally coming to an end.

>don’t get acne or stomach problems from drinking milk
>but it makes my skin get dry and flaky
I hate being diabetic so much.

>>77132488
>fries AND rice

Been pigging out a little while fighting a respiratory infection
I'll get back on the ball next week

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Hit a new low of 232 lbs this morning. I have to say I feel better than I might have ever been. I feel like I have the energy to do anything right now and the momentum keeps building. What gets me going is that I am still 232 pounds (5 ft 10 in). Thats means I can get even BETTER. I am going to make it.

>>77132566
Thanks anon, it means a lot to me

what do you guys do/take to deal with water retention lasting 19 years?
>drink more water
i drink half gallon to a gallon a day

>>77132825
Are you trying to lose fat? Cut calories. You're probably eating at maintenance levels

Fat as fatass new routine, coming from a ~4 year period of being a sedentary degenerate. Already did ~3 months of FB 3x week and normal diet, regained a good level of strength, but time to take the training weels off and go back to fasting;

>FB Workout and refeed Monday, fast Tuesday and Wednesday.
>FB Workout and refeed Thursday, fast Friday and Saturday.
>Sunday either fast or eat with the family.
>Silly bodyweight stuff from a strength side book I got on the internet - everyday, already doing it and feel a lot better in the mobility department, also helps with not being inactive during the fast
> at least 10k steps everyday
>Stairmaster HIIT 1 time a week
>Refeeds: Basically fruits, meat, eggs and dairy(cheese and homemade yogurt). Maybe some sauerkraut.

Everything Is what I already did at some time and know works.
Not really looking for advice, just thought writing it wold help to put things into perspective.

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Fatty Contest
Awooga
180.6lbs

Im shocked I didn't go up from bloat maxxing rn.

it's fun when the seasons change and you think you didn't get any fatter because your weight stayed the same and then your clothes from last year don't fit anyway

I'm in a full blown binge fest, i can't stop eating.

>>77132888
Nice trips brother, keep going
The thing is if you eat enough garbage you gonna have diarrhea and barely process the majority of calories

>>77132839
yeah, it's just the scale drops once a month, and when it does, it's like around 10 pounds in 3-4 days. it's going to happen again so im not losing sleep over it, but it's still weird

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I started doing daily cardio, at least 30 minutes on a 15% incline. I thought I felt thinner but my weight is the same and my waist is the same.
I don't count calories but I don't think I eat a lot. I guess I have to eat once a fucking day then.
So annoyed breddas.

>>77132825
If you have chronic water retention, that's a severe health issue and you should go to a doctor. It's a sign of heart issues.

>>77132924
>i dont count calories
Why bother

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Fatty Contest
Name: Dzonathan Gavert
Weight: 91.15 kg

Overall Progress:
https://tinylink.net/1Jdoy

Motivational Song of the Day:
https://www.youtube.com/watch?v=Znsay0dEIdI

>>77132924
>I don't count calories but I don't think I eat a lot.

>>77132459
good hike

How accurate is the 3-point caliper method for body fat percentage? I did it and came out at 22% body fat, but feel like I should be bigger. Is 22% still considered flabby with some muscle definition?

>>77132646
keep going anon!!!

>>77132924
start counting calories, retard(affectionate)

Today I had social plans that involved going out to a restaurant. In the past, even when really consistent these days usually end up with me taking the whole day off.
Instead today I just ate nothing until around 4 pm, and got a burger and fries. Figured I'd count it around 1600 calories (had a lot of fries) and then ate nothing else until now, just a cup of greek yogurt to mix my creatine in plus a scoop of whey.

This ultimately has me still in the ballpark of my 1800 goal depending on what the meal ended up being and I got to enjoy a nice restaurant burger and french fries. Macros are a bit fucked, definitely didnt hit 180g protein but not bad.

Sup fat asses. Finally broke 170. Down to 169.7 as of this morning. Went from 255 to 190 in 7 months from May to Nov. Only Down 20 pounds on the last 4 months. Its a fucking grind, bros. Im surprised i survived the holidays at all, thats always been my studder step where I quit. 20 lbs to go, hopefully I can lock in and make it by June. Thankfully my dating life has been significantly better since dropping below 200.
WAGMI.
/blog

Fatty Contest
Tons_O_Fun
391.2 lbs.

>>77133480
post bod

>>77132172
>started to eat more
I started doing this too, was getting too fatigued and I was starting to feel my body hating me. Havent been back to my lowest since. Going to have to lock in again soon before I put too much more weight on. I started running and enjoyed it, but right now a little too heavy for me knees to be doing that. Besides, I lost my weight the most stricktly with diet and hardly any exercise apart from walking. Grueling gym sessions and running is not the way to lose weight long term, you'll just burn out.

Fatty Contest
BarelyHuman
175kg

>>77133434
your pictures bro?

Fatty Contest
Fatwicker
246 lbs

why does no one post their physiques anymore

>>77133709
I was too ashamed to photograph myself at deathfat weight.

>>77133100
Just use the Navy Method and don't cheat with the tape

>>77132405
>160 lbs/72kg
>overweight
BMI truly is retarded if you lift at all

>>77133709
All my body pics have my face included and I dont want to edit them. Maybe I'll post a before and after when I hit my goal in a couple months.

>>77133709
Be the change you wish to see.

>finally decided to try and do pull-ups today
>managed to do 2
Feels good.

>>77133765
Nice

Fatty Contest
BBRanon
82.6kg

>getting off of keto after reaching my goal weight and stalling at the gym
>94kg, 193cm
>around 17% bf according to navy method
>want to get leaner, less bf, while getting more muscle
>was doing 2100kcal, upped to 2750kcal for energy and hormone gains (2100kcal crashed my hormones)
>240g carbs, 240g protein, ~90g fat
does this sound right? chatgpt seems to think if i follow this i'll lose more bf and recomp

>>77133832
Are you muscular? Have you been weight training? What was your starting weight?

>>77133848
i weighed 131kg in August 2025. have been consistently weight training 4 sessions per week with cardio mixed in since then. i have noticed a change in definition, my strength has improved (measurable week to week with an app i track my workouts thru) but i've got a ways to go.

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Fatty Contest
Takatin
76.4kg

what will you beautiful people have for lunch or dinner tonight? it's currently 11 am here and i cannot wait to have my lunch. 100g lean ground mince, 100g brown rice, 100g egg whites, 100g brussel sprouts that i'll boil first and then put in the pan a bit so they get a bit of a crust going and on top of all of that i'll drizzle some tabasco chipotle

>>77133863
Kangaroo meatballs with a mayonnaise and truffle mustard dipping sauce

>>77133769
Thanks anon. Losing 35 lbs has been the boost in my life I needed, 25 more to go.

>>77133247
if it didn't cost you so many nerves that you fear that you might relapse, very well done!

>>77133765
the feeling of being to move your own body weight in certain weighs is incredible.
now proceed to bench your own weight!

Fatty Contest
ThisTimeDoingIt
86.4

same weight as yesterday... . _.

Fatty Contest
MostowskiCollapse
119.5kg

>>77133765
Pull-ups are an end game build. If you can do pull-ups you're either very lean, or strong, or both, you're officially more fit than like 75% of the population now. Literally, like 1 in 4 adults can't do a single pull-up.

>>77133881
Keep it up!

>>77133902
which type of pullups? i can do underhand pullups (bicep ones) like crazy, some sessions i'll knock out 2 sets of 10 in a row. overhand, different story. i can get through maybe 3 in a row before i have to stop. i feel a pain in my upper arm from doing it

>>77133863
salmon, potato, spinach and one egg

>>77133863
lunch today was 200g tuna fillets in olive oil mixed in a leafy green salad with some mayo
preworkout was 100g rolled oats in water with scoop of whey and some blueberries
dinner was poached chicken breast with some quinoa and tomatoes in olive oil

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>>77133863

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Yet another update
>just over 10kg lost since january
>finally under 100kg
about 10kg to go, should be 3-4 months at this pace. im making it.

>>77133971
good job anon. did u notice people treating u differently? did u have an ego boost?

>>77133975
not really but then again i dont really see many people, i had family members say theyre glad to see me almost back at how i used to be. and i feel much better overall. i cant wait to be done so i can start lifting weights and see how i can do with putting on muscle.

Fatty contest
Mikey129
263.4 lbs

File: 20260308_103734.jpg (1.75 MB, 4080x1836)

1.75 MB JPG

Fatty Contest
Name: Dzonathan Gavert
Weight: 91.15 kg

Overall Progress:
https://tinylink.net/1Jdoy

Motivational Song of the Day:
https://www.youtube.com/watch?v=F1IE_agLFBk

>>77133902
Lmao im definately not lean, im 246 lbs @ 6'3". Started at 280 this new years. Im just happy i've crossed the line to finally not be too heavy to do bodyweight exercises anymore. I can rack out push-ups too now.
>>77133891
Im about 40 lbs off from straight benching my weight. My chest seems to grow very slowly and I've been in a consistent calorie deficit for 2 full months now so progress in general has been slow. I've been caring more about not being fat anymore rather than overall strength progress. I can grow more muscle when I dont have a huge amount of weight to lose.
>>77133915
Thanks anon

I MUST BINGE

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Fatty Contest
SpicyMcHaggis
108.3kg

Fatty Contest
Down20Already
268lbs

>>77134078
>>77134078
>>77134078
>>77134078

Fatty Contest
FatGermanFuck
96.6kg

>>77133887
Yeah right back to it today. I did gain 1.4 lbs from yesterday lmao. Guessing it's just carbs and prob some sodium from 2 diet cokes which I normally avoid

Fatty Contest
Jiggleking
237 lb

Fatty Contest
timetolockin
238.03