>Who is /fat/ for?For Weighty Whirligigs who are working towards a longer life and a better physique through meaningful hard-work, strategy, and dedication. This is not QTDDTOT, stick to questions on fat loss. Post height and weight when asking for advice.Join our Fatty Contest: https://www.fattycontest.com/>What do I do first?1. Read https://physiqonomics.com/fat-loss/2. Calculate your Body Fat Percentage: https://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy3. Calculate your TDEE: https://www.sailrabbit.com/bmr/Remember to use bodyfat% and use Katch-McArdle Formula with sedentary settings or your TDEE will be too high.4. Plan your weight loss: https://www.losertown.org/eats/cal.php5. Track your nutrition with MyFitnessPal (better for packaged food), Cronometer (better for generic food/macros), LoseIt (great for both), or Waistline (FOSS).>Now what?Count calories, all of them.Eat about 500-1000 less calories than your TDEE.Buy scales, be accurate.Learn to cook. Try to stick to lean protein and green vegetables.Eat a lot of protein. 0.72g per pound of goal lean body mass.Doing cardio, even just walking, will improve your health. There is no such thing as a healthy fat heart, but you can offset the risks.Lifting weights will keep and gain muscle mass and lose fat much quicker. No lifting results in the body eating away muscle AND fat.Drink more water.Read the /fit/ sticky: https://liamrosen.com/fitness.html>DON'TEat refined sugars, they're terrible for you regardless of calories.Eat processed foods.Drink your calories (alcohol, soda, Starbucks).Freak out over a weight loss stall. Plateaus can last up to three weeks."Reward" yourself. Cheat days cheat only yourself.>Other resources:Loose skin, gynecomastia & stretch marks: https://weight-loss-side-effects.netlify.app/Reddit Wiki: https://www.reddit.com/r/loseit/wiki/faqPrevious: >>77140689
I’m going to live forever
I'm not going to live that long
>>77146778Who is this faggot I see him posted here all the time. It looks like he's on a fake talk show where he's the only person on it.
>>77146895He's an internet shock jock premised on the fact that he was young AND tradcath but he's aging and very obviously gay so it's getting cringe.
>>77146895Pretending not to know one of the most popular people on the internet and on 4chan is pretty cringe. You don't have to like him but just stop lying that you don't know about him.
>>77146913I literally don't. The only thing I see is screen shots like this. I've never heard him speak or seen him in a video. I know he's posted here all the time like Joe Rogan, but I've seen him before on his podcast and fear factor.
>>77146913I'm with that guy, I have no idea who he is.
>>77146778>posting a gay Mexican in the OP imageThread ruined.
>>77146925A duck died for this.
>>77146919Just imagine an obviously gay George Lopez. All he talks about is the raiders and the dodgers.
>zoomer chud herder eceleb instead of nuns and ducks in the opCringeSee you guys next thread
>>77146778nick fuentes is FAT!https://m.youtube.com/watch?v=6OObvz4WIV8&pp=0gcJCcUKAYcqIYzv
I know 120% I can sustain this but is it too extreme?Relapsed am 190lbs, wanna get back to 169 aka not overweight within 6 weeks.I am walking 35k steps a day everyday and eating 1500 calorie. Provided I min-max my macros, doing this for just 6 weeks is probably fine right?I have walked this mich this long before.
How do I reenter ketosis fast?
>>77146612Literally just lose weight, groom yourself, and don't be a complete goober. That's it. Talk to actual women. Paying a hooker is and always will be pathetic.
>>77146895Mexican nationalist
>>77146778>/fat/>no duck image>edition text not updated in three threadsfall of Babylon must have felt like this
>>77147015The nun baker has forsaken us. Its over.
>>77147021Here you go
>>77146913oh I totally know him
Fatty ContestBeefyWeiner187.2 lbs
>>77146895>>77146907>>77147013>>77147099>>77146923>>77146925>>77146949uncs exposing themselves lmaoinclude your fatty contest names next time so we know how fat and retarded you all are
>>77147126Anyone who tolerates beaners is a beaner. I hope you get featured in a cartel video. Go simp for your Epstein supporting gay beaner midget somewhere else.
>>77147035Thanks, but its just not the same when it isn't the OP and doesn't come with a topical alteration to accompany it.
>>77147135>racial purity spiral larp >in a fat loss generalmillennials are so lamelike holy smokes dude touch grass
>>77147142Holy smokes, dude! Like oh my gosh, touch grass.When you take a shit, your skin gets lighter. That's how fucking brown you are.I hope you're featured in funky town part 2.
>>77147165>mom i called someone "brown" on the internet again
>>77147179Nigger
Fatty Contest TwinkEnjoyer 64.8kg
>>77146778Shut up nigger
>>77147126Facts. /fit/ became the old fags who tell you how much they used to bench and have an inflated perception of how they look in the mirror.
