I ate 1 (one) sliced tomato today with some salt and onions sauce. It was absolutely delicious! Far more than a whole 300g bag of Doritos at 1600 calories. Granted I am fasting so probably everything tastes good.

i'd be so skinny by now if drive thrus just simply didnt exist
they’re simply evil

>>77161641
I've done this - ꜱoy sauce on tomato is amazing

File: .jpg (17 KB, 555x553)

17 KB JPG

>>77161641

How do I go from being sedentary to being fit? Last time I tried to exercise my heart felt like it was going to explode (sadly im a vaxxie so that may never go away) and while trying crunches and squats I could feel like my stomach was about to rip into a hernia, not your average muscle soreness but literally the most painful tearing sensation that I felt if I pushed even one more rep that I'd be in the hospital.

I've been walking 2-3 miles a day for the past few weeks, but I don't feel like that gets my heartrate up enough and the progress is slow as hell.

>>77161681
you need a structured routine that balances exertion with rest
>and while trying crunches and squats I could feel like my stomach was about to rip into a hernia
I had something similar. The problem was my form. Basically I wasn't actually tensing my abs correctly.

>>77161681
>sadly im vaxxie
not only are you not going to lose weight, you'll literally never be able to measurably improve your life

ate way too much this week, had an exam result come out which destabilized me with anxiety for one day and sadness about it for the next, and then gym closed for a couple days so pretty much botched the whole week. out of pre and coffee and too broke to buy them atleast for a while. can't wait to lock in come monday

I have no idea how I have been able to keep a deficit for so long when all I think about is food and it’s still my only coping mechanism.

is burning 100 calories per mile while walking at a 3 mph pace (after subtracting resting BMR calories) a valid estimate for someone around 225lbs?

>>77161700
that's a good estimate

File: 1591908451887.jpg (18 KB, 700x700)

18 KB JPG

>can eat a bowl of 150+g oats without problems.
>600kcal

literally no fun allowed

>>77161715
Swap the oats for lean chicken breast and broccoli

Fatty Contest
wirehead
71.3kg

File: 1774039713070936.png (99 KB, 500x446)

99 KB PNG

It's been awhile since I been here.. W.. What happened to /fast/.....?

>>77161800
turns out literally not eating is unsustainable

File: frog.png (545 KB, 1024x1024)

545 KB PNG

Fatty Contest
looxmaxretard2006
66.8kg

We are sooooooooooooooooooooooo back

File: IMG_8878.png (664 KB, 1284x2778)

664 KB PNG

>>77158513
whoosh

>>77161681
so basically you just don't want it enough

>>77161804
Damn man, you tiny now. What BF% you at?

Fatty Contest has been borked for awhile, is it over?

>BMR is 1500 calories, TDEE is 1700
How is it possible to eat so little?

>>77161889
with lean meat and lots of vegetables you'll be surprised how much you can fit on your plate for 400kcal
also eat slowly. drink water between bites. if you wolf down your food in less than a minute then your brain won't even have time to register you've eaten.

>>77161864
I think like 16% bodyfat, trying to get to 12% before im going to go for a 300kcal surplus and going to the gym to build some muscle slowly

>>77161695
I look forward to the goal at the end, not only my target weight but think of the extra food I can eat again once I go back up to TDEE.

>>77161892
Still a pretty miserable experience, especially if you love cheese as much as I do.

File: .gif (1.26 MB, 498x266)

1.26 MB GIF

>>77161907
you just kind of adapt
i'm sure you can still eat cheese too. eat it slowly and savor every bite. even though fat is calorie dense, it's more satiating than other macros.

>>77161889
whats your height and weight?

>>77161922
Yeah, but it sucks that I basically have to OMAD if I want something like spagbol with cheese.

>>77161925
Not saying. I'm a Skinnyfat manlet, the BMR and TDEE numbers are correct, so I'm basically stuck eating kid-size portions if I want to keep my weight down.

>>77161940
wait what virtue could there possibly be in not saying your weight and height as anonymous?

File: WIN_20260320_01_31_26_Pro.jpg (146 KB, 1920x1080)

146 KB JPG

>>77161940
>I basically have to OMAD if I want something like spagbol with cheese.
portion control bro
here is 200kcal of spaghetti I made(with 300kcal of lean beef). back when I was fat i'd eat this in two bites. now i make it last 10 minutes and it feels like 'enough'.

>>77161638
Nobody Told me this but salt is so Fucking important. I used to be lower bodyfat(13~14 percent) but still had a fucking puffy baby face all the time and then i stopped taking in as much salt and my face leaned out in like a couple of days. But then i ate one single salty meal and my puffy face is back. Fuck you guys for never saying how important sodium intake is now i have to track this shit too.

>>77161946
Because I got shat on for it before and I don't want it to happen again.

>>77161949
You're right, but there are times were I just want to sit down to a big bowl of pasta where the pasta alone is 350 calories.

File: 20260321_104531.jpg (1.65 MB, 4080x1836)

1.65 MB JPG

Fatty Contest
Name: Dzonathan Gavert
Weight: 90.45 kg

Overall Progress:
https://tinylink.net/1Jdoy

Motivational Song of the Day:
https://www.youtube.com/watch?v=K86y3M08jPs

anyone have experience with keto? thinking of giving it a try but i dont know if its worth for weight loss/recomp

>>77161966
Sorry that happened to you but if people shit on you just ignore it because they are fucking retards

Fatty Contest
BeefyWeiner
188.4 lbs

>>77161965
sodium is good for you

>>77161974
Keto works if you have a sedentary life-style and dont have time to exercise. Otherwise, you need carbs to spare protein because Gluconeogenesis is only barely enough to cover your liver glycogen.

>>77161980
Of course I know that, but I'm still not going to give them any bait in the first place.

>>77161974
It's doable you just gotta dial in your macros to make sure you're getting enough fat for energy and protein for muscle development. Also electrolytes or you will plateau too soon at the gym and feel like shit all the time

>>77161889
by eating clean, self-cooked food. if anything you'll be surprised by how low caloric some things are

>>77162047
I usually do cook for myself and have been trying to find lower calorie alternatives to food I usually eat, for example chocolate cake has less calories than chocolate bar, cheese sauce has less than cheese, potato wedges has less than fries, etc.

File: 1755022193180979.jpg (98 KB, 645x773)

98 KB JPG

>>77162087
>chocolate cake

>>77162087
Fat.

>>77162087
>chocolate cake has less calories than chocolate bar
based desu

>>77162091
>>77162093
>>77162096

Just giving examples of the worse food I eat, cake is 200 calories less than a chocolate bar, and hot chocolate has even fewer calories than that.

File: 1743030753448890.png (65 KB, 800x600)

65 KB PNG

Is a 1k deficit worth it if you're not obese?

>>77162188
Do you like the way you look now, or do you want to have less mass? Only you can decide if it's worth it.

File: Forever.jpg (24 KB, 455x341)

24 KB JPG

Ate a handful of dates while waiting for lunch to cook. Not sure I'm taking this weight loss thing very seriously

>>77162188
unless you have a deadline then not really

File: 20260321_055750.jpg (1.68 MB, 3000x3493)

1.68 MB JPG

With shirt, shorts, shoes, jacket, wallet, phone, and keys, under 200 after a workout. New low.
Was 190 naked. Next goal is 180 by end of April.

Fatty Contest
LeanAndStrong
83.35kg

>>77162246
Starting weight?

File: brain-cells-destroyed.gif (90 KB, 498x365)

90 KB GIF

Fatty Contest
ArseArseSahur
110kg 5'11

Czechin in for the first time boys, I'm down a belt loop after a month of working out but the scale hasn't changed much

>>77162277
265, 5'11"
Started losing in like October.

>>77162305
Post body

>>77162308
Not yet
I will at 170

>down 2 pounds
>before the poop even
damn i did gud this week

File: 1745730592078931.png (77 KB, 1445x170)

77 KB PNG

>>77160525
>I do 0 exercise, 0 walking, 0 everything
i was trying not overstimate my fitness level, which seems to be a common problem.
i do 0 walking but i do some light exercise 3 or so times a week.

for reference, i usually do 25x4 pushups on A days and 20x6 curls with 10kg weights on B days

using the next one gives me pic related, which i guess is more workable.

no idea how one would even be able to go 1000 kcal below their TDEE.
even using the low-end suggestion of 500, and after spending a couple of days properly counting calories, it feels pretty damn restrictive. 1700 seems more workable tho

>>77162357

>no idea how one would even be able to go 1000 kcal below their TDEE.
Simple, two plates of steamed vegetables a day to stave off absolute hunger, the rest is willpower.

>>77162357
>for reference, i usually do 25x4 pushups on A days and 20x6 curls with 10kg weights on B days
Why not just go to the gym instead of doing that meme shit. I mean that honestly, pushups and 20 sets of curls is just spinning your wheels. It's the equivalent of expecting your squats and sprints to improve because you walk 30 minutes a day.
>no idea how one would even be able to go 1000 kcal below their TDEE.
You mean 1k below your bmr? That would just be a small omad, which you could do in the evening to make sleep easier or something. 1k below your TDEE especially if you are doing a real routine at the gym is fine, not even that hard of a cut. In fact you could combine all of that to eat only 500-1k beloww your TDEE on gym days, then eat much less like 1k below your bmr on rest days.

>>77161681
if you can get a gym membership or otherwise get access to a stationary bike, i would recommend that. on one of those it's easy to control the intensity of the exercise to be exactly between being too easy and too excruciating for person who's barely able to tolerate exercise to begin with. no impact on joints and very low risk of injury as well. get some daily zone 2-3 exercise on one of those and your tolerance for exercise will start to go up rapidly after a few weeks.

i think i'm going to try not eating anything tomorrow. i'm really sick of this stall.
it's not a stall but ~1.5lbs per month.

>>77161823
Congrats.

>>77162379
>Why not just go to the gym instead of doing that meme shit
i'm an internet addict and i don't like to spend time away from a computer.
and to be honest, they did what they were supposed to. before i started doing some exercise i legitimately had non-existent muscle mass, struggling to pick up a pack of water bottles kind of shit.
now i have an ok amount of arm muscles

>>77162379
calisthenics is a thing retardbro

>>77162379
Peak retard

>>77161940
i'm also a manlet probably shorter than you statistically who also has a really low tdee like that when sedentary. imo it's very helpful to stay physically active, especially lots of cardio. burning a low few hundred calories exercising makes a way bigger difference for us than for someone whose tdee is like 2300. there was a fairly long period of time where i ate fast food like 3 times a week and ice cream every day but stayed very skinny because i was really into playing dance dance revolution. not that it's not also necessary to eat right but my point is i think "weight loss happens in the kitchen" kind of advice doesn't tell the whole story if you're short and your bmr is depressingly low

>>77162412
>>77162419
This thread is a bubble on /fit/. You realize that is completely normal and good advice on the rest of this board right? Calisthenics have a much higher barrier to entry than lifting, especially if you are overweight, and much worse returns on time and effort spent. And an actual calisthenics equivalent routine would involve pullups (ideally) or inverted rows, lunges or bodyweight squats, etc.

>>77162434
>worse return on investment
You're saying I shouldn't have pull-ups and dips maxxed?

>>77162437
Pullups and dips are very good exercises and are used in many lifting routines, and they are the exception for calisthenics movements. But you already knew all of that. They are also very hard exercises to just jump into, again especially if you are overweight. A big problem with bodyweight movements is training legs at all.

>>77161965
Water retention is more about sodium potassium balance than total sodium. You can eat 5g of salt a day and not retain water if you balance your potassium

>>77161681
unironically try couch to 5k. see https://downloads.bbc.co.uk/scotland/makeyourmove/c25k_printable_plan.pdf

>>77161731
nta, but nothing on this planet satisfies me the way starch (noodles, oats, etc.) does

>>77162473
Hunger is fatness leaving the body

>>77162477
which is why I haven't had noodles in about 2 weeks and haven't had oats in a week.
doesn't mean I don't miss 'em

>tfw messed up yesterday, drank 9 beers and ate a microwave pizza
Its over

had a cheat day today ate 2600 calories instead of 1600 oh well back to the deficit. i am currently 66 kg probably goal weight around 64~63

>>77162606
If you walk for an hour or two at a moderate pace you could surely hit maintenance assuming you aren't a manlet

>>77162614
i am 175cm manlet sadly. wish i was tall with 3k calories tdee but oh well it is what it is.

Fatty Contest
JacKingOf
214.3lbs
6'0"

steady progress

I ate an unreal amount of raw olive oil yesterday and am still on a deficit. Puts into perspective how extreme being 130kg is

>>77162692
Do you eat olive oil, or do you drink it?

>>77161994
how embarrassing is it to take offense to whatever retards call you, it's not like you're posting a picture where it can stick or anything it's just numbers dude. jesus christ people are too fucking coddled nowadays

>>77162696
I guess if it is on its own you drink it. But I ate it as an oil/lemon sauce with fish and bread. I also ate 3 big pieces of bread, which is also crazy

I WILL BINGE!

>>77162728
Good man, calories don't count on saturday night because God isn't looking

>>77162728
Every time I feel like this I think back to the OP
>you cheat only yourself

>>77161974
Lost 120 lbs on keto

>>77162728
>eat an entire bag of juanita's tortilla chips (the good shit)
>roasted beans and onions
>hot salsa
>doesn't even taste good after the second plate
>finish everything
>2250 calories from chips alone
>immediately pass the fuck out for three hours
i regret nothing

>>77162734
god loves me and wants me to be happy. salt-driven whoosh incoming.

Weight doesnt go down at all but waist gets smaller every week

File: im glad its over.jpg (49 KB, 300x345)

49 KB JPG

>Lose 150lbs
>Look sexy with clothes on
>Look like flabby monster with muffin top with clothes off
It has never been so over

>>77162765
Take a trip to Turkey or Korea and get some cheap plastic surgery

Other than Creatine and Vitamin D do you guys take supplements?

File: 1676611934155880.png (220 KB, 378x379)

220 KB PNG

Fatty Contest
Awooga
178.2lbs

Happy with the steady progress but I mostly attribute this weeks drop to fucking up my stomach with ibuprofen 2 weekends ago. Im taking nexium and have some aloe juice coming tomorrow so I hope I didn't do anything too bad to myself. Anyone have any general stomach problems?

>>77162768
Is sertraline a supplement?

Fatty Contest
PortuFat
95.4kg

>>77162473
try eating shirataki noodles
lowest cal noodles

>>77162752
nice anon
but can you build muscle on it?

>Stop being fat
>Cute zoomette at work starts hitting on me
What do?

>>77162892
Make it awkward and freak her out. Just because you're hot now, that doesn't undo the years of isolation and rejection from being the weird fat guy, you still have stunted social skills and no game from

>>77162887
I've tried those before. Made me feel like a brick had appeared in my stomach all while not tasting/feeling particularly good.

>>77162895
>that doesn't undo the years of isolation and rejection from being the weird fat guy, you still have stunted social skills and no game from
Yeah, that is why i'm asking what do i do.

Fatty Contest
MostowskiCollapse
117.8kg

>>77162897
Find a homely woman with low self esteem from a bad divorce and hope for the best. You're too far behind to ever catch up to the level of qt work-waifus

>>77162892
giwtwm

>>77162897
Bring her about a dozen hard boiled eggs

Bitches love eggs

File: You don't have to tell me(...).webm (2.97 MB, 960x540)

2.97 MB WEBM

>>77162944

>>77162892
have sex with her

>>77162892
Normally I would say stop being an autistic faggot and if you want her too go for it, but workplace relationships are a little different and I would advise not to shit where you eat. If shes a coworker it can devolve pretty quick. If you think you can make it work go for it but otherwise just take the compliment and be happy.

Fatty Contest
Greaser
88.5kg
Lent making me shed weight. It's God's will.

Why can't we invent calorie free meat and carbs already, i want to stuff my face 24/7

Fatty Contest
Fatwicker
239.5

Finally broken through the 40s and am now no longer considered obese by either BMI method or Bodyfat measurements.

>>77162950
its a plate, not a bowl

>>77163015
Post body

Fatty Contest
benis_god
223 lbs
6'5"

First time. My main goal here is to lower my cholesterol and glucose but I'd also like to lose weight in the process. You guys talk about delicious food too much ITT, stop making it harder for yourselves and for me.

I'm thinking of trying fasting for autophagy and to see if it improves my blood work, is 24 hours one day every other week going to do anything?

>>77163026
>6ft5
I hate tall people, you have life on easy mode.

>>77163028
Is there a tall person bot here? You replied in less than a minute. Anyway, IMO being taller than 6'0" gives you diminishing returns fairly quickly. Your mortality increases due to your whole body and organs being under more stress, plus safety mechanisms in cars etc. aren't made with tall people in mind

>>77162892
Now that you're not fat, it's time to become muscular. I knew the most autistic guy ever, absolute goblin with 0 social awareness. If he was fat he would be a complete outcast.
Just because he was fit and worked out, all he had to do was show that he was interested in girls. And that got him hot girls who put up with his retarded social behavior.

>>77163037
>You replied in less than a minute
No i didn't? Are you a bot? because you're a complete fucking retard who can't tell the time.

File: True Side By Side.png (2.57 MB, 1797x1496)

2.57 MB PNG

FattyContest
BostonBeachedWhale
342lbs
5'10"

Realized my height didn't record again, so re-doing my entry from yesterday. Also decided to use a picture that had me in the same angle as the original picture to show the difference a bit more.
My pants are actually too big now - my belt is working overtime to keep them from sliding down as my thighs and ass get smaller.

File: IMG_0863.jpg (363 KB, 2069x1834)

363 KB JPG

Last night two girls I’d cold approached before approached me and actually remembered my name.
I completely fumbled, didn’t have anything to say and they walked away. I just told them I was tired and they said ok… gotta go. I did pull an all nighter and probably shouldn’t have gone out.

>>77163046
Damn, that's cringe.

>>77163042
Beached whale, keep at it and before you know it you'll be swimming like a dolphin
Keep your eyes only forward

>>77163049
It's funny you say that, I was just saying to my brother that I miss our childhood pool. I used to be in such great shape when I could spend my entire summer swimming.
I should see if there's any gyms here that have a pool.

>>77163042
i wish i had ur motivation anon
im only 30ish pounds lower than ur starting weight and been gaining and losing the same 20 for months.

>>77163055
Dubs checked

>>77163060
Well anon, your situation is probably different than mine, but I'd be happy to share things that have been working for me if you're interested.

How brutal is the recovery from skin removal surgery?

File: __modeus_helltaker_drawn_(...).png (2.4 MB, 2500x3091)

2.4 MB PNG

>>77161638
Hey /fat/, I'm maintaining a self improvement general on another board (we rely on your resources for weight loss stuff, and I personally have lost 30-40kg thanks to you guys) and wanted to ask around for tips how to ease people who have a lot on their plate into CICO. People fighting with depression, or any experience from Anons who dieted under medication would be awesome.

In return I wanna mention some advice I have been given when I was dieting that helped a lot: after losing 10-20kg of weight I started occasionally plateauing. Got the suggestion to add a 0 caloric deficit day into my week and it broke the plateau reliably. When I was close to my target weight I had to sometimes make an entire 0 deficit week of it, to the same effect.

>>77163076
Hey anon, I'm actually someone that can probably help with your question about depression and doing this as this >>77163042 is me.

Depression is how I got that big in the first place, and it was getting on Lexapro that helped me finally start making progress.
I have to remind myself each day that it's the total calories of the week rather than each individual day that makes progress happen. I have to tell myself that if I go over what I had planned Tuesday's calorie budget to be, I don't need to punish myself by not eating at all on Wednesday like my brain wants me to. Instead, I do the math to adjust the budget for Wednesday and Thursday down to make up for Tuesday's extra.

Fatty Contest
NatFigger
184lbs
5'9"

>>77163084
Not op but I don’t like SSRIs, they make your dick stop working. Generic wellbutrin works great for me though and it’s a natural appetite suppressant

>>77163084
Oh, that is a good idea, yes! Nature works in averages after all. One thing I personally remember having found incredibly helpful myself which I didn't mention is that I discarded a lot of ingredients from CICO to lower the mental load. Bell peppers, spinach, leafy greens, basically anything that had 30ish kcal or less per 100g I just threw out because I considered a +-100kcal daily margin of error to be acceptable given I had an initial deficit of 1000kcal which eventually became one of 500

>>77163066
its the motivation that does it for me, seeing other ppl who just need to lose a measly 20 or so pounds or really anything under 80lbs while i need to lose over 200 is incredibly discouraging.

>>77163076
not sure if it's encouraging advice for the chronically depressed but my weight gain was 100% related to my depression and the key to success losing it was reducing the depression.
depression made me apathetic to what i was doing to my body, and i'm the type that feels kind of physically ill from depressive feelings and snacking a lot would temporarily alleviate it. also very distractible and easily bored while depressed which led to a lot of eating entirely out of boredom and not real hunger.
starting a consistent exercise routine helped my depression a lot and of course also helps with the weight loss. i'd encourage anyone who is fat for similar reasons to tackle the depression first by whatever means (therapy, meds, anything) and you may find that you can quickly get used to eating in more healthy patterns.

>>77163103
One step at a time, man. It’s about inertia, once you get going it’s much easier

File: 1000003431.jpg (2.31 MB, 3000x4000)

2.31 MB JPG

>>77163021
Normally I wouldn't but maybe you guys can give some critiques. 6'3, 239.5 lbs pic taken today. Let me clarify, I am no longer medically obese i believe however I am still fat. I still have a while to go. I am also shit at taking pictures.

File: IMG20260321134518.jpg (2.81 MB, 1864x4096)

2.81 MB JPG

Posting a quick recipe

1lb Cod - 360 cal
Parmesan cheese 1/2oz - 50 cal
1/2 tbsp butter - 60 cals
Lemon wedge for juice
Fish seasoning, I use salt pepper and paprika
Easy garlic, 1tsp
Capers
Balsamic vinegar

Total ~500 cals

Season cod, place in pan with butter, toss in garlic, squeeze of lemon. After flipping first side, cover that side with Parmesan cheese. Flip back to first side to melt cheese into fish. After fish is done, add a bit of balsamic vinegar to pan on low heat, scrape up the pan stuff and pour that over fish as a sauce. Add capers or whatever else. I had mine over arugula.

>>77163128
I do something similar for salmon which is just however much of olive oil, lemon juice, pepper, and salt. I’m pretty lazy though

>>77163122
You are not Fat.

>>77163122
You are still fat, but not crazy fat, and you're on your way.

File: 1769722745112173.mp4 (1.31 MB, 720x1280)

1.31 MB MP4

I would absolutely fuck up an entire 12 piece KFC family meal with all the sides right about now

>>77163122
I don't know anything about anatomy or fitness but you look good to me other than the forearms which look fat for some reason (and a little bellyfat or loose skin)

>>77163165
Remember, you cheat only yourself

>left foot feels weird
>feel I'm pissing too often
Is this diabetes?
I lost weight though
And not suddenly it was like 1-2 lbs a week starting at 230lbs

File: 1000003428.jpg (216 KB, 720x1280)

216 KB JPG

>>77163144
>>77163146
>>77163168
Thanks anons. I still have a lot left to lose, just celebrating reaching a tangible goal of no longer being put in the obese catagory and am now merely overweight. I have weird proportions, very top heavy/wide shouldered even for my height so I'm just cutting weight until i look good and the belly is gone, no idea how much further i need to go. And its a mix of remaining belly fat and loose skin, I was 310 at my heaviest 2 years ago and its left its mark on me. Maybe that picture was at a bad angle with the forearms. I can thankfully now fraud my body a bit with clothing.

Is the fatty Contest weekly results not loading for anyone else or is it just me?

File: rtr24rs3.jpg (65 KB, 720x480)

65 KB JPG

>randomly decided I'll diet two months ago since I'm a bit overweight
>from the calcul, my ideal weight is 75kg, I was I don't know 83+ I think, never checked since I barely cared
>after 2 months, I weighed myself, going slowly of 1kg per week, finally reaching 75kg
I made it but now what? I think I can make it to 70 if I continue.
I really want to lose the fat belly that is still there

>>77163295
Do you actively work out or are you just dieting? If you have fairly little muscle mass your lean weight is going to be lower than average.

>>77163273
Yeah, bit weird.

>>77163299
Just dieting by not eating at all for some days, I know it might be fucked up but it was the easiest way

>>77163308
Yeah, not exactly the healthiest way to lose weight. Its obviously working if you just want the number to go down, but like I said without some muscle mass your just going straight into skinnyfat territory. That gut will be the last thing to go, and with no exercise you probably wont have a flat stomach until your pretty skinny. Give some thought to implementing an exercise routine and a more controlled deficit.

>>77163295
the ideal weight only applies if you werent a lazy sedentary fuck for your entire life

Is it a good thing to be seeing veins pop up through my arm?

>>77163419
no, it makes you a bigger target for vampires

File: 1705711641800815.png (146 KB, 731x561)

146 KB PNG

Doc said I'm on my way to developing diabetes even though I've already lost 43 pounds and counting.

>>77163491
Did you get fat and prediabetic overnight? Its gonna take a while to get your health back. Once the damage is done its not easily undone. Keep going.

Im slipping, both mentally and on the scale. Just a lot of stress about whats about to come with all the happenings in the world. I guess it wont be up to me to lose weight soon, wont be able to afford to live anyway.

I lost 30lbs on tirzepatide but I literally look exactly the same, just lighter, don't think any of it was fat, that shit disintegrated my muscles

>>77162887
>nothing satisfies me like starch
>try this starchkess thing

File: 1512097693250.jpg (183 KB, 1124x1024)

183 KB JPG

10 hours left in my day, I've already eaten all of my allotted calories, yet I can't stop thinking about food.
how the hell do I make it through today

>try to make foccacia bread
>accidentally make hard tack instead
>eat it anyway

File: 1751873276692168.jpg (16 KB, 288x265)

16 KB JPG

>>77161638
what mobile calorie counting app do you use if any?
I'd like to get one but they all seem to be bloated / force you to make an account and answer a bunch of unrelated questions.
I just want to monitor numbers daily and be able to look back on it easily.
>>77163599
prepare iced water, hyperfocus on hobbies if at home, or work if at work
do some mobility stretching or deep dive on a topic you're interested in but never took the time to read up on

Is it okay to eat bananas?

>>77163610
I use chronometer and just deal with the 5 second ads. Decent enough features, its been working pretty well as a calorie counting/macros tracking tool for me. Watching the weight log graph go down is an excellent motivator for me.

>>77163626
>watching the weight log graph go down
this sounds appealing to me as well, thank you
I think I had chronometer or looked at it at some point, it sounds familiar.
>>77163623
I personally don't eat them because they taste too sweet to me but I they are good additives for shakes if you want something to help stick and smooth other ingredients together. You can cut them into halves, freeze them and use 1/2 at a time for that purpose.

>>77163623
Nanners have a pretty high sugar content and are fairly calorie dense for a fruit, but if you can work it into your deficit its a great energy snack.

>>77163636
A banana is like a hundred calories.

>>77163640
Turns out I have been logging 2 bananas instead of one in my tracker and I am retarded. Thanks anon.

>>77163654
No problem, but dont call yourself retarded. You aren't. Its an easy mistake anyone can make.

After logging the past few days of meals seems I eat on average about 200~300 less than my target each day.
This coupled with the past two days having drinks I would not otherwise normally have, makes me somewhat relieved.

Fatty Contest
Down20Already
266lbs
6ft 4in

>>77163610
I've tried a few calorie counting apps and cronometer is the best. Just google cronometer premium apk and you can find a modded version of the app that has no ads.

>>77163491
What are we talking about here?
> insulin resistance
> pre-diabetes
> early type 2
If any above then just continue to haul ass and it wont happen.
> late type 2
Similiar case, continue to haul ass and you'll hold it at bay.
> type 1
Yeah, you're fucked.

>>77163599
How the fuck did you eat up all your calories and still have 10 hours left?
Personally, I would take the hit and eat small amounts of low calorie foods like strawberries and cucumber throughout the day and an egg or something at night so I can sleep. It is what it is, just don't let it happen again.

File: takatin.gif (549 KB, 640x476)

549 KB GIF

Fatty Contest
Takatin
75.1Kg

>>77163725
based, thank you so much

File: Screenshot 2026-03-22 at (...).png (166 KB, 864x555)

166 KB PNG

Unironically what is the fastest way to lose 10 kgs of fat WITHOUT losing my gainz that I got from gaining that weight?
I could just do 48-72 hours water fasts once a week but I feel like that would absolutely wreck my gymcel gainz.

>>77163797
Lift, treadmill incline walk, eat less.

>>77163797
Pick up heavy things, put them down again, repeat.
Eat fewer calories than your body needs, but make those you do eat highly nutritious and full of protein.
Be constantly moving, never sit or lie down unless sleeping or masturbating (and limit each to once a day).
Sorted.

holy shit bros i can hang myself for four seconds now

I got hurt bad tonight, I will have brownies and it'll be OK.

File: 20260322_102916.jpg (1.68 MB, 4080x1836)

1.68 MB JPG

Fatty Contest
Name: Dzonathan Gavert
Weight: 90.15 kg

Overall Progress:
https://tinylink.net/1Jdoy

Motivational Song of the Day:
https://www.youtube.com/watch?v=WMmJa6scR0o

Fatty Contest
FatGermanFuck
95.8kg

File: 1774075879896982.jpg (45 KB, 526x509)

45 KB JPG

>start seasonal work in agriculture
>30k steps a day at minimum and a fuckton of core and arm use
>get to be outdoors and actually feel alive
Your days are numbered.

Dude, just stop eating so much food

I am going to check in. I have been powersharting for too long. I can bench 3 plates for reps, etc. etc. have plenty of strength but am decidedly strongfat. 6'2, 288lbs was my start on February 24th, I've been seriously reducing my calories and eating habits. Cutting out most carbs, high protein diet, lots of those salad kit bags, etc. Almost 1 month in and I'm at 272lbs. It's not a gigantic drop but I'm trying to do this in a way which is sustainable in the long term which means completely reforming my habits around food.

As recently as just 3 years ago I was around 230lbs, but my lifts were much weaker. It was fun while it lasted but I'm okay with having lower numbers at the gym for lower numbers on the scale.

I've lost 1,5lb this month. I've strength trained only 6 times this month. I cope that I've just simply recomped instead of spinning my wheels. I don't know. Life sucks.
5ft8 167,5 lbs

>>77161681
I'm disabled, so whatever state you're in, can't be that much worse than the state I (was) in.
Here's my advice:
Realize that to get a baseline of cadio fitness, it doesn't really matter what you do, all that matters is that you get your heartbeat up into a reasonable range. So find an activity that allows you to do that, and preferably one that you don't fucking hate. I despise running, always have, and due to my disability I also run weird so people give me looks. So I don't run.
Instead I cycle, or go swimming. Eventually I found out that I actually really enjoy rowing, so I got a home rowing machine for myself. The point here isn't the exercise, the point is to find something that you can do without wanting to kill yourself AND gets your heartbeat up. FFs for a while I just played beatsaber and pistol whip on a VR headset.
Once you have a base level of cardio, and I mean absolute basics, not like a 5k or some shit like that, you want to balance exercises a little. Ideally you add lifting, but if not at least look for different exercises that train different areas of your body. Kind of why swimming or rowing are nice, they aren't only one muscle group.
Lastly you have two options for how to make this a lifestyle:
- Option A: Have a regular exercise routine. Specific training you do at specific times in specific intervals. The advantage here is you can live the rest of your life as you want, just incorporate those training sessions.
- Option B: Incorporate it into your lifestyle. This makes it far easier to do, but requires change. Get hobbies that happen outside. Make social commitments that involve walking, or doing something physical. Getting your 10k steps is astonishingly easy if you just go somewhere with someone.

And never forget: Perfect is the enemy of good. Do not try to instantly be a bodybuilder. Any improvement is good. With just the heart rate stuff you can go to a level where life is much nicer already, the rest is just bonus.

>>77163797
A lot of exercise and a small deficit.
The blackpill is that to lose weight fast you need a bigger deficit and a bigger deficit means you lose gains unless you roid.

File: file.png (997 KB, 1068x960)

997 KB PNG

>>77163553
Stop engaging with it.
I'm not memeing, go outside, look around. People are living their lives. Sun is shining. Birds are chirping.
It is unhealthy to fixate on something happening on the other side of the globe that you can't do anything about. Your duty is to know enough to know who to vote for when an election happens, beyond that it's all entertainment. If that entertainment isn't healthy for you, stop consuming it.
Not like you'll stop things anyways.

File: 20260322_055937.jpg (1.39 MB, 3000x3114)

1.39 MB JPG

Ready to stop two a day gym trips, but not until 180 naked.

How do you stop using food as a cope with your miserable life? Ive gained 15 fucking kilos the past 3 months

>>77164091
Work on fixing said life (hard) or distract yourself with something else (easy)

>>77164019
You aren't weighing yourself properly

>>77164091
By improving your life so you dont feel the need to do so. If you have time to cope with food that means you have time. Spend that time doing something else. Go for a walk or take up a hobby or call a friend or family etc

>>77164091
This might not help because I never really coped with food, it was just something my parents gave me and I ate it. Now I just play vidya or listen to music and told my dad I dont want to eat that much anymore
Also while my job is good theorethically, its extremely frustrating because my actual boss is kind of a retard and extremely lazy but my team lead really helps me a lot and supports me so much so I guess for me there is nothing to worry about right now aside from just losing weight (need to lose like 15 more kilos) and getting in shape

Fatty Contest
ThisTimeDoingIt
84.9

This week has been pretty bad, because I've been really quite stressed, and food unfortunately is an easy coping strategy for me. ez dopamine...
I'll be better starting today.

>>77164124
>inb4 im doing it on purpose durr

>>77164187
Ok

too hungry, cracking open a can of 'mergency 'deenz

>>77164203
YOU GOTTA DO WHAT YOU GOTTA DO

>>77164124
Shut the fuck up, faggot. I weigh myself after my workout, and there's nothing improper about it.

>>77164220
Yeah, so like I said, that's definitely improper, That's not even what I was referring to, but I think you probably know that anyway.

>>77164091
You replace the dopamine from the food with something different. Personally I am daydreaming about spending time with my imaginary, nerdy gf. Also vidya, animu and books. Lots of vidya, animu and books. Lots.
You gotta keep yourself busy.

>>77163729
Type 1 is genetic, you don't just develop it at some point lol

>>77164225
I don't know what you're referring to, at all. I think you have some idea that there is a proper way to weigh yourself. Remember to take your truvada, faggot.

>>77164284
I'm sorry you're so upset.

>>77164124
>>77164220
>>77164284
>>77164187
it's such a hallmark of low IQ to get all Xbox Live lobby when caught out, and on something so innocuous as well. Jesus christ man get a grip, nobody thinks you're sticking it to the man or whatever, you just look like a sperg.

>>77164285
I don't have to be upset to call a faggot a faggot.
>>77164291
Faggot. I'm not trying to stick it to the man. I'm trying to call faggots, faggots. And you're a faggot.
I haven't been 'caught out', either. I've also never played xbox, because I'm not a third worlder.
The fact that you subscribe to an idea that there is a "proper" way to step on a scale and think about xbox is indicative that you probably are.

>no loose skin despite how much weight I have lost
>but back, chest, and arms covered in acne
I’ll never look good bros

>>77164306
How much have you lost?

>>77163797
Super strict PSMF where you get every detail of the diet right, from sleep to continuing to lift heavy a few times a week, daily light cardio, really good sleep

PSMF itself is 800-1000 cals of almost exclusively protein and some greens, macros are <20g of carbs and fat, rest is protein. People lose 2-4lbs a week on it.

starting weight: 118.1 kg 20/8
current weight: 84.2 kg 22/3
goal weight: 70 kg
height: 179 cm

method: rolling 72s with water and coffee, starting on 18/1 to 2/3 i did rolling 48s.

Next weekend will finally be the weekend where I tell myself I don't need to reward myself with fast food for making it through the work week, surely

>>77164308
65 kg

Been cutting the last 4 weeks and have lost 15lbs. This last week however my weight completely stalled despite eating at a roughly 500-1000 calorie deficit consistently. Is this a plateau? How to break?

>>77164359
Did you do anything against loose skin or just good genes?

>>77164372
You don't lose nearly 4lbs/week at a 500-1000 cal deficit lol. Even just eating 500-1000 cal per day would be hard for most people to hit that weight loss.

>>77163028
>you have life on easy mode.
pray tell, for what

I'm like 5 weeks into an 800 deficit with no cheat days whatsoever
I miss eating junk so bad it has me being nostalgic for objectively bad periods of my life or bad situations but they included eating restaurant food and pizza
Like I just thought about this really generally terrible weekend trip I took with this ex girlfriend at a time when our relationship began to turn sour. It was such an awful trip filled with intense arguments and difficult conversations and my car even broke down in the middle of nowhere which was highly stressful but we also ate good pizza and seafood and here I am looking back fondly on it and before I caught myself thinking about how maybe I shouldve tried to make things work with her

>>77164375
I drink a lot of bone broth but I think I got lucky. I have stretch marks if that counts as loose skin but no sagging.

>binged yesterday
>the food didn't even taste that good and threw half of it away.

I need to lose like 30lbs before end of May for a convention I'm going to, I'm already 40lbs down since January but damn. I might need to do 7 day rolling fasts to reach this goal.

>>77164454
That’s the worst feeling when you eat something and it’s not even that good. I heated some frozen fish and followed the instructions perfectly but it was nasty. Wasted 600 calories for a shitty meal.

>>77164372
Sounds like you lost a bunch of water weight and now its slowing to a real fat loss pace. The shit takes consistency over time.

>>77164372
>>77164448
He's right that your deficit was never high enough to actually lose 4 lbs of fat per week.
4 lbs of fat per week would actually be about a 2,000 calorie deficit per day, as you need to accumulate about 3500 calorie deficit to lose 1 lb of fat
Your scale may have moved down 15 lbs because you had a lot less water and poop in you after eating much less. Reducing calories is usually hand in hand with reducing carbs and sodium, both of which cause you to retain more water. So you have less food in you being digested, less water retention, and yes less fat as well because you did have a big enough deficit to lose a lot of fat
You also shouldn't really worry if you get stuck for a week. You're no longer benefiting from shedding water weight and shit so from now on most of your weight loss will be actual tissue, and it's only natural for your body weight to fluctuate up and down based on a variety of factors. If you're maintaining a deficit over a full week every single day trust that you are losing fat even if the scale stays the same or even goes up, it's just not enough to offset natural fluctuations every single day. But over a long period of time the net trend will always move downward as long as you're truly maintaining a deficit.

tl;dr dont expect the same rate of weight loss you saw before because the initial weight loss is almost always gunna be inflated by non fat loss. dont sweat the scale stagnating and jst stay in a deficit every single day and eventually it the scale catches up

>>77164298
>>77164285

>>77164495
That was my first guess. I did an 8 week bulk right before this so Im sure alot of the weight I put on was water as well. I’ve done two 36 hour fasts already and considering a 3rd today. Theres a deadline I made in 4 weeks to lose as much as possible before then. Hoping to see movement on the scale again this week.

>>77164500
Thank you for the informed response, anon

File: 1757921267830484.png (3.55 MB, 993x1541)

3.55 MB PNG

can someone explain to me what helps to trick the body in thinking i'm full?
i'm somewhat used to a carb-heavy diet, had the problem that no matter how much i ate, i still feel hungry soon after, which brings me to snack throughout the day.

do i just need to get more protein?

if so, what's a good source of protein?
i'm assuming chicken/tuna/beans are good options

File: HB9QUBxXUAA3hZO.jpg (123 KB, 759x1000)

123 KB JPG

Didn't eat today again

>>77164518
Tricking your body being full or feeling full are wrong things to chase in my opinion.
You should seek feeling empty, feeling slim, feeling light. Learn to enjoy those.

>>77164501
Remember to fill your truvada prescription, faggot.

>>77164518
Yeah high protein foods are gonna help you feel full longer, lean chicken and beef. Beans arent as satiating IMO but still good to work in for some bonus protein and fibre to help you shit right. theres better forms of carbs as well like potatoes, its starch structures are much more satiating than most other forms of carbs. Drink more water, that can help with stomach volume and help stave off the empty feeling.

The biggest thing you can do IMO is get to the point of being able to ignore hunger though, once you get past the mental hump of the hunger dominating your thoughts 24/7 weight loss is way easier. Its a challenge getting there. In a deficit your gonna be hungry and even with every trick in the book, theres just going to be times you feel hungry. Learning to move past that feeling, ignore it, and not let it dominate your thoughts is a massively helpful tool.

File: 1690766691062033.jpg (95 KB, 996x720)

95 KB JPG

Hey can somebody help me out i'm retarded. What's the minimum amount of resistance exercise needed to prevent losing muscle mass when losing weight? I was thinking of just doing the routine i've linked below, but i'm not sure if it's enough.
https://www.reddit.com/r/bodyweightfitness/wiki/minroutine/

>>77164565
noted.
good to know that the ol reliable potato is a good option. i should eat them more often, cut down on pasta and bread

>>77164484
This makes me wonder if this is why we are all fatsos. Maybe normal people don't care whether their food tastes good or not, they just eat it for sustenance. It tasting good is a nice change but rare and unnecessary, while for us it is something we expect.

>>77164585
>r/bodyweightfitness
>routine literally has minimalist in the name
oh my god just go to the gym

>>77164591
I don't have a car anon

>>77164585
Go to the gym like 3-4x a week, do lifts to failure. Eat a high protein diet. Its that shrimple.

When in a deficit your going to be lower energy and weaker than you normally would be but just lifting to failure with a normal gym routine is going to offset almost all your muscular atrophy. Your recovery is probably going to be longer than normal but thats why you spread it out. Hit upper body twice and legs once at minimum. Its not complicated. Use it or lose it fag.

>>77164597
Then idk do squats, push-ups and other calisthenics to failure in your living room. Go find a heavy ass rock or something to lift. Just find something to work your muscles.

Why does my dick shrink into my body when I’m working out?

I have been on an insane month long binge, probably gained at least 10lbs. Fuck my life.

>>77164611
You have to be very fat for that. It's because you're fat.

>losing 1kg a week for 3 weeks in a row doing 10000 steps and 1900 calories
>This week decide to go 15000 steps same calories
>Stall
Why is this happening to me?

>>77164611
Blood flowing elsewhere

>>77164603
>>77164608
Ok I guess I'll find some way to get to a gym

>>77161681
You are a massive pussy.

Those V8 cans are pretty good. 60 calories, fills me up, and helps the cravig for salty savory stuff

File: 1752303158828753.jpg (258 KB, 1464x1800)

258 KB JPG

Gained eight pounds in the past month. Six in the past two weeks.

You want to know why gluttony is a sin? Here's my explanation:
Overeating dampens your emotions. You feel nothing. You care about nothing. You neglect others and yourself. Things you know you should care about trouble you far less.
This sort of selfish, self-centered behavior results in problems if it goes on for long enough. And its not just about it being a problem for you, but for your family and society as a whole.
This is why Muslims have their fasting month. It is a reminder that life isn't just about you, but that you should pay attention to others and strive to be helpful.
And it is why fat people are seen as unattractive. Because it is a physical manifestation of the lack of these traits. It is self-centered individualism on full display. The fact that being fat literally looks repulsive demonstrates that sin has an aesthetic that is recognized on a biological level.

I would say that OMAD is probably optimal as far as eating behavior is concerned. First because it extends the time you spend in a hunger state, and this state is one where you are attentive, careful, and your emotions are functioning in full force (this is distinct from a lethargic state due extended time without food). Second, because it condenses time spent eating to a single session, making it efficient and freeing the rest of the day for more important activities.

File: IMG_20260227_101525785_HDR.jpg (2.1 MB, 4096x3072)

2.1 MB JPG

Push-up progress. I took a month off of working out entirely because I achieved my dream: to be in a terrible relationship that ultimately left me more emotionally battered than before. I know complaining about having to deal with some compulsively lying asshole, who also sucked me off to back-to-back orgasms multiple times a day, is like complaining that my lobster is too buttery but here I am.

First pushup workout was fucking awful. I do the card game variant to pace myself and I gassed out by 50~, hitting failure three goddamn times trying to round out to 150 and it took me over an hour.

I usually hit 300+ in about an hour and a half so this felt like I was starting from square one all over again.

Didn't give up, hit banded workout the next day and tried out a free gym class in my area for powerlifting. I thought it was going to be bench press, but it was snatch.
Had major trouble just trying to squat to depth without my heels lifting but I didn't quit and actually made solid progress before being able to comfortably do it by the end of the hour. (standing half on a plate, band around the knees, ect.)

Same day, came back home and hit 262 pushups in an hour and 3 mins with only one failure point and I ended drawing one of the worse hands during that session (joker, 8, joker, 10 and a queen). Jokers are 20 a piece in my system and the highest single set number in the deck.

I thought it would take weeks to get back to normal levels for me but it's been less than a week so far. Also, get a load of this dweeb.

File: charrr.jpg (514 KB, 1536x2048)

514 KB JPG

>>77164684
Our dogs look similar
Husky shepherd mix? That's what mine is but mine is way more shepherd than husky and yours looks more on the husky side

File: IMG_20260227_195630826.jpg (2.16 MB, 4096x3072)

2.16 MB JPG

>>77164688
No idea, he was from the neighbor originally. They had three dogs and he would constantly jump the fence and get into the backyard so I guess she ended up keeping him one day.

>>77164696
Looks like you got a pretty cool dog out of it so thats nice

File: IMG_20260304_141329449_HDR.jpg (2.34 MB, 2655x4096)

2.34 MB JPG

>>77164700
I mean, it wasn't all terrible. I was in a shelter prior to, hooked up on Valentine's day and got an invite to move in by Monday.

Got to live in a working class neighborhood and cook everything homemade for myself. It was just emotionally draining and there was a lot of possessive/abusive behavior but it never got physical and it was the most sex I've had in any relationship prior so, kinda feels like a wash.

Fucker didn't have anything but cereal and ramen before I moved in.

>>77164546
>>77164285

spices, seasonings, sauces, and other flavoring agents are degeneracy

>>77164730
>>77164546

>>77164763
I know you're meeming, but I agree. Been doing nothing but salt and pepper on my chicken and broccoli and ive realized I dont crave flavors like I used to. Its weird its like I get used to the mundanity and no longer seek out sweets or other flavors. Seasonings and sauces are insidious and drive you to crave caloric foods.

>>77164688
very pretty and cute puppy char is a cute name

I always season my food as it's normal/typical in my culture. But we don't have a sweets culture like the states does.
So I never even thought of "sweet" being included with food seasoning like white pepper, salt, pepper etc. The only "sweet" spice I could think of is 五香粉 ... and that's only for certain dishes.

>>77164811
>I always season my food as it's normal/typical in my culture.
There isnt a single culture in the world where its not typical to season food.

>>77164824
Maybe I mistook memes for reality...

Down to 225lbs from 310. I think I'm finally going to make it bros.

>>77164851
Nice, what's your target weight?

>>77164851
awesome job! keep it up bro

Nothing better than seeing a new digit in the 10s place for the first time. Into the 240s brehs.

>>77163553
Back in 2014, a news outlet in Russia called City Reporter decided to report only positive news for a day. Their viewership dropped to 30%. Make of that what you will.

>>77164852
First "big goal" is 200lbs, then go from there depending on how I look.

Looking to get between 12-15% bodyfat.

Anyone else smelling worse the more weight they lose?

>>77164994
Nope, the exact opposite

>>77164896
based good job
>>77164994
should be the opposite, could be something in your diet. make sure you're drinking enough water.

>>77164411
Women, work, lifting, dieting, fighting, even debating because people will take you more seriously, you'll be more likely to get a promotion as well.
If you're tall and an incel it's your own fault.

>>77163308
That's unironically one of the best ways to do it as long as you start also cutting out slop on your eating days.

File: 0cf64532d347d78c.png (1.74 MB, 1200x900)

1.74 MB PNG

>>77165032
why not switch to using hate to fuel your progress?

>>77165033
I get the mindset of "you can always improve yourself" but the problem here is that even if I get in shape I can't protect anyone I care for from the 545% higher rape rates of my country the last 10 years.
Why get in shape if I'm either just going to be alone or have a raped/murdered family?

>>77165048
Just part and parcel innit

>>77165048
You have been spiritually raped to death without a muzzie dick ever having to touch you.

>>77165033
>pure unadulterated hatred: zero calories

>>77165053
At least I'm not speaking German :)

>>77165090
Well, yeah. We are colonized by them. That's a form of rape I suppose.

My grandfather got a terminal diagnosis today, bros.
I was hoping to lose all the weight before he dies, but he's on a clock now.
I'm sorry, grandpa, I wanted you to get to see the grandson you remembered.

Should I go on a 500 calorie deficit or 1000 or in between at 750
Im currently 5'8" 225
so that's like 1800 cals for 500 calorie deficit but that honestly seems like overkill, i dont need to eat that much (Ive done this before just typical yo-yoer)
Maybe just a bit lower like 1600? Gives me some margin of error I guess
Not trying to speedrun weight loss but just wanna balance efficiency with going too low and ruining my mood, metabolism, etc

>stimulants aren’t suppressing my appetite as much as they used to a few months ago
>they also didn’t help me in any other aspect of my life
the only positive thing they may not work soon. bros I’m scared

Fatty Contest
BagOMilk
187.2lbs

>>77165362
You need to strengthen your willpower in order to rely on it
Imagine how the momentary pleasure of eating and the aftermath feels as opposed to how you will feel from moment to moment when you are slim
External sources are fleeting. You have the power yourself

>>77165136
You put your life on the right track, now follow through. That would bring me comfort if I knew my grandson was turning his life around. I'd be able to rest easy.

>>77165362
glp1?

Feeling some cravings before sleep so grabbed two small cucumbers with a bit of salt. I love that such a snack exists

>>77165499
Cucumber isn't a snack, snacks are enjoyable. You're lying to yourself

>>77165503
I'm literally enjoying cucumber with salt. I used to enjoy it as a child too. It's crunchy, juicy and fresh

File: X Doubt.jpg (28 KB, 800x450)

28 KB JPG

>>77165506
>I'm literally enjoying cucumber with salt

>>77165509
Put me through the lie detector Cole, these cucumbers were as crisp as a sunny spring morning and I genuinely enjoyed consuming them as a snack while reading through funny 4chan threads

File: 1766160487261302.png (1.25 MB, 1200x900)

1.25 MB PNG

>>77165499
>>77165506
>>77165512
cucumber with a bit of salt is delicious
i had that every summer as a kid
>>77165509
don't knock it until you try it anon, it's crunchy and delicious

>>77165514
These look really fresh anon. The ones I ate were as much as one of those
I also cut the tops and bottoms off and sliced them in half longways, then salted the middle. Delicious

>>77165519
fresh and chilled are the best way
my family always cut off the very tip then we just ate them bite by bite like a banana tapping in a little salt dish when desired
makes me nostalgic

>>77165523
>cut off the very tip then we just ate them bite by bite like a banana tapping in a little salt dish
I was between doing this and the way I did it, went with the traditional method for me. I have the same experience, always had cold, salted cucumber halves in the summer as a child
So yeah, to that other anon... I think you can find something similar, strawberries are mostly water too, carrots as well. But you'd be missing out on the glorious cucumber delicacy

>>77165136
I'm sorry to hear that man. My mother died about six years ago from smoking induced lung cancer. Literally two weeks after she was diagnosed. I really hope he doesn't suffer. Try and be there for him as much as you can.

>>77165499
Next time try some sliced tomato with ꜱoy sauce.

>>77165569
Biggest thing im looking forward to for summer is the local farmers market coming back into season. In season fresh berries and fruits, and the tomatoes at the store never live up to the heirlooms I can find at the market. That first batch I find is going onto a bruschetta made from bread from the local bakery. Won't hit its peak until around June/July but that just means I have more time to lose weight before summer really swings in.

>>77165577
I don't know why you think I would care about literally any of that.

>>77162888
yes

>>77165583
I didnt mean to reply to you, that was supposed to just be a post.

File: 1765881378141234.jpg (9 KB, 200x200)

9 KB JPG

>>77162388
i can't stop eating at maintenance

>>77165590
Ok

>>77165591
Yes you can anon. Replace the pasta with roasted veggies

>>77163186
maybe.
do a lab check. you need to do it after an 8 hour food fast. do it in the morning before breakfast.
or buy the device yourself.
https://www.amazon.com/Ascensia-Accurate-Portable-Reliable-Diabetes/dp/B009B7SK8M

>>77165596
>pasta
i wish. it's all candies.
i know that i must increase protein and it worked before but i'm too poor to afford it

>>77165602
Same thing. Any time you want some eat a mountain of veg. You'll be too full to binge, and overtime you'll go through withdrawal and come out the other side a happier person

>>77163587
you'd be a stick if you lost 30lbs of muscle.
anons say that the thinner you are, the more noticeable losing weight becomes.

>>77165603
i will

>>77163845
nice
with enough training, you'll be immune to the death sentence and just switch to a life of crime

>>77165577
Sounds delicious.

>>77165577
There's nothing like buying straight from the source, in the summer I'm gonna be getting anchovies straight from the fishers only a few hours after they bring the boats into the port, gonna make braise them in a garlic/lemon marinade
The best tomatoes I've ever eaten are local too, smelled so sweet without even being cut, like a fruit.
Once you eat something like that you never want to buy from the store again

File: 1769455090822058.png (340 KB, 640x882)

340 KB PNG

18 hours into another 3 day fast

>>77165629
i give up im going to get some mcdonalds breakfast

>>77165683
drink water and sleep you heathen.

>>77165683
>McDonalds after 18 hours
You were never going to make it. Make sure you get your fat ass on a treadmill this afternoon to make up for it

Being at 23% bf is so rough. You look okay in clothes, but your face is puffy as hell.

>made proper foccacia bread
>already at calorie limit
life is pain

>>77165717
>pain
hehe
hope you enjoy it tomorrow when you do anon

Don't rush. I decided to up my calories (still being slightly aggressive) and moved my goal to the end of the year.

Fatty Contest
ThisTimeDoingIt
83

>>77164684
I did sets of 10 - 15 - 15 yesterday, could barely finish the last 15 and am sore today. so don't beat yourself over the head, we all start somewhere

Ever since I started going to the gym a month ago it literally became my life, its such a surreal feeling, I want the day just to end so I can go and lift in the morning.

I guess this is what happens when you are mentally ill and avoid therapy. I can fit my old pants now though

File: 1749471655439175.png (980 KB, 960x960)

980 KB PNG

i cant stop thinking about food

>>77165032
I'm not american anon, I don't care about your retarded culture war stuff.

The way I was raised, voting has always been any voter's primary civic duty.
You look at the options, you decide which direction the country wants to go in, then you vote for the least bad option.
Of course it is within your rights not to vote, but then I don't have to take any complaints of yours seriously either. If you can't be arsed to do the bare minimum, your opinion does not matter to me.

As a metaphor: Imagine going on a hike in a national park with a friend and he brings one of those plastic wrapped sandwiches. After he is done, he throws it to the side of the trail. Upon asking him why the fuck he would do that he answers: "There's trash along the trail already, this doesn't make a difference". Then later during the hike, he complains about trash along the trail.
I feel the same way about this theoretical person as I do about someone who doesn't vote but complains about politics.

File: 8c9c52d6319d6c9fc85c88dae(...).png (19 KB, 940x788)

19 KB PNG

>>77165048
I sincerely hope that one day you will be able to realize picrel.
I have been mentally where you are now and it's not a nice place.
You deserve better, but to get there you have to take the first steps yourself I'm afraid.

is there anything worst than stalling? going a whole fucking week of counting every morsel of food and eating boring shit, feeling hungry at the end of the day only to see zero progress? so blackpilled rn.

>thought i lost weight
>thought my waist got smaller
>but i didnt
its over

>>77165048
congrats, you did exactly what they want you to do, be completely demoralized. goy.

I’ll be happy with losing 1kg a month now that u have maybe 5kg left to lose and abs slowly starting to form. I’m almost 30 and always wanted abs since I was 13.

Fatty Contest
BetterNateThanLever
183.7 lbs

Managed to lock in this week.

>>77165136
Something similar happened to me. Saw me lose like 40 pounds. Went down 30 more and then gained a bunch after the anniversary. I don't know if I am being a melodramatic faggot but the emotional "hit" came a year or two late.
Get your priorities in order, maybe losing weight to leave a good(false? For me it was I guess) last impression might not be the most sustainable route.

>>77165889
>and eating boring shit
peak ngmi attitude
learn to cook good food instead of longing for burgers and fries

>>77166076
mmmm a burger and some fries sounds so good rn

What are the foods more people should know about
I think most people realize potatoes are great for satiating you but what else
Beans and legumes seem pretty based and convenient since their canned

Hi /fat/
I have lost about 10 pounds from the beginning of February until now (176lbs to 166lbs). I have been going to the gym for 3 days a week, and has been cutting down to only plain chicken breasts (sometimes with veggies) while leaving lunch and breakfast mostly unchanged. I don't consume sugar in what I drink at all as a habit before all this. Thoughts on making the loss even faster? My target weight is around 10 pounds more. Thanks

>>77166095
A whole ass pickle is like 15 calories
I love them bitches

>>77166095
pork tenderloin has pretty good macros and at least here it's a lot cheaper than beef if you want a break from chicken

File: 20260323_133251.jpg (1.47 MB, 4080x1836)

1.47 MB JPG

Fatty Contest
Name: Dzonathan Gavert
Weight: 89.3 kg

Overall Progress:
https://tinylink.net/1Jdoy

Motivational Song of the Day:
https://www.youtube.com/watch?v=0QfPr3xDiGI

Well here we are again.
It's always such a pleasure.

>>77166099
He said satitiating.

>>77166122
Eat several