I'm tall with low blood pressure so bending over to do flys and shit is aids ass fuck. I got dumbbells and a barbell.
>>77171578behind the back upright rows, but i have never tried these nor have seen anyone talking about these so they might fuck your shit upbut i did try the motion in my chair and it seems to work so its worth a try kek
>>77171578elbowing, into rubber across body, elbow AND SHOULDER move out (it is not archer pull) - picture - does side as well mine are enormous, bigger than front cause i just started this: https://www.youtube.com/watch?v=4XtCqYLQqxIprotract shoulder, just the end of motion, also into the rubber, place other hand on delt and upper pec and rotate shoulder to get more of which u like worked - internal rotation is more pecsboth are impingeless >>77171606>behind the back upright rows, but i have never tried these nor have seen anyone talking about these so they might fuck your shit up>but i did try the motion in my chair and it seems to work so its worth a try kekkek indeed - never retract shoulders under load - ever - damages lower mid traps
>>77171611you forgot to call everyone a bot and type the stupid face>never retract shoulders under loadi didnt say this, it flexed the rear delt more with shoulders pushed forwards more so you dont have to retract them>damages lower mid trapsreally? doing zerchers i push my shoulders back and it doesnt seem to damage anything
>>77171611>never retract shoulders under loadexplain pullups, rows, chinups, or just about any other dynamic shoulder exercise.
bands m8. you pull them apart and your delt go boing
>>77171578Paper towel workouts can help with your shoulder shittery; shoulders/arm circles with a dumbbell. Bicep curls to overheads done for reps. See what functions.
Chest supported rear delt extensions.
>>77171578inverted rows
>>77171578Go try a cable tower and do all kinds of weird angles and whichever ones are good and give a big pump are what to do with dumbbells because of circles and gravity. Other than that pullups and rows of course since supplementary exercises by themselves are not optimal. Here are the ones I usually do for rear delts:>above compounds but pretend you're doing the fly part to isolate>unilateral flies and really turn into the motion with a hand braced>flat standing hand to the wall or bench vs incline chest or head/hand supported fliesIf you want growth, truly isolating and just focusing on muscular contractions rather than twisting at the core or basically humping the weight up. Humping and cheating the weight is such a huge problem that it is entirely the reason eccentrics are even popular. Rear delts were so difficult for me to see progress I had to go to an ancient temple and uncover some old ass tablets and shit on how to get swole but try some of these and post back to the thread if you got a sick pump.
>>77171611>how to position shoulders for whateverThink of it like a spider web with your mom's dildo being the bones pushing up on it depending on positioning and movement. If you pull hadd on the left side of the spider web and the thing is pressing heavily into the same part it's snap city.
>>77171620what are the odds that the bands will break and gouge out my eyes?
>>77171616>>never retract shoulders under load>>damages lower mid traps>really? doing zerchers i push my shoulders back and it doesnt seem to damage anythingcause u don't retract shoulders in zercher do ya bot ? it's a posterior tilt of scapula, not retraction observe: https://www.youtube.com/shorts/9iPsKv1vRPgshoulders never retract, has immaculate posture and awesome traps, is dead of course - completely beside the point i did shrugs ONCE with completely protracted shoulder and my traps felt amazing and they grew overnight - with tucked chin pulling rubber from low in front of me, just a smidge like and inch, that's it, all of traps were worked beautifully with this >>77171619>explain pullups, rows, chinups, or just about any other dynamic shoulder exerciseretarded nonsense all of it, if you don't have genetically dominant serratus you will cramp out and damage traps and traps will act as if always flexed -damaged muscle limits it's range, get's stiff - ruining posture rolling shoulders, locking thoracic spine into flexioni like to explain this with biceps cramping out when u flex elbow with other arm beyond biceps' capacity to contract, if u then flex it will hurt immediately, cause it flexes on nothing, it will cramp out and if u keep flexing it will rip itself off bone - joe aesthetics did himself like this, just posing - he is also dead >>77171660ruins long head of triceps - also cramping it out - on top of damaging traps it does somewhat work rear delt, there are better ways: >>77171611>elbowing, into rubber across body, elbow AND SHOULDER move out (it is not archer pull) - picture - does side as well>mine are enormous, bigger than front cause i just started this:>https://www.youtube.com/watch?v=4XtCqYLQqxI [Embed]>protract shoulder, just the end of motion, also into the rubber, place other hand on delt and upper pec and rotate shoulder to get more of which u like worked - internal rotation is more pecs
Rowing machine, pull it high to your chest instead of your waist. Dumbbell face pulls on a bench.
>>77171755i always wear safety glasses when using bands for this exact reason
>>77171578Scientists have yet to develop the perfect exercise for rear delts and you're gonna have to do at least 10 sets a workout twice a week minimum. Cables, dumbbells, machines, you name it. It drove me insane trying to get even a miniscule pump and I spend my days on the spin bike nowadays since lifting is a useless endeavor for meat heads with a bigger nutsack than their own dick trying to tell me how to lift well guess what bud not everyone is living in the stone age.>sucks down half an ipa >reminiscingly hits nic vapeThere is more to health than lifting. I don't want to be too strong and have shit cardio. I could just run laps around you, hell of even go into full sprint and have more gas in the tank than your dumb ass. Then I got you tired, then I make my move. Left 'pap,' right 'pap,' left left right 'pap,' now you're feeling it. I'm high as a spidermonkey just took 10mg of cbd motherfucker what's up. Your muscles are now working against you. Maybe you should have taken 30 entire minutes to do 130bpm cardio before lifting your weights for some reason look at you now you're begging that I looked more like a barbell and less like an elite hybrid athlete aren't you. Well nobody can save you now because it's just me and you and we still got 4 minutes left on the clock bitch and you're gonna have to keep up and it's not looking too good for you is it?
>>77171780>high to your chest instead of your waist. Dumbbell face pulls on a bench.traps will get damaged from this and u know it damn well bitch bot gpt :D >>77171611>elbowing, into rubber across body, elbow AND SHOULDER move out (it is not archer pull) - picture - does side as well>mine are enormous, bigger than front cause i just started this:>https://www.youtube.com/watch?v=4XtCqYLQqxI [Embed]>protract shoulder, just the end of motion, also into the rubber, place other hand on delt and upper pec and rotate shoulder to get more of which u like worked - internal rotation is more pecs>both are impingeless>>77171766>cause u don't retract shoulders in zercher do ya bot ? it's a posterior tilt of scapula, not retraction>observe:>https://www.youtube.com/shorts/9iPsKv1vRPg>shoulders never retract, has immaculate posture and awesome traps, is dead of course - completely beside the point>i did shrugs ONCE with completely protracted shoulder and my traps felt amazing and they grew overnight - with tucked chin pulling rubber from low in front of me, just a smidge like and inch, that's it, all of traps were worked beautifully with this>>77171793i always wear safety glasses when using bands for this exact reason sock with a hole on rope protects rubber tied up with rope to anchor, bands are the awesomest loading tool cause whichever direction u wish the tension and are devoid of inertia weights have which promotes continuous tension on muscle belly - 20 seconds of successfully delivered continuous tension with isometric undulating hold is my method, undulating because otherwise tension get's lost in friction between muscle fibers and muscle belly and surrounding tissue, at least that's the explanation i came up with as to why it works so well magnus has it naturally - innate ability to use traps and serratus in tandem, when he starts the pullup scaps go straight down, only in upper part of motion they roll forward https://youtu.be/5CW6ivdx8SQ?t=551
>>77171660Db closer to hips than 90degrees is a solid way to hit rear delts and target neglected fibers. I cant be the only one who feels themselves up after sets to see if I got a good pump.
>>77171660You can also do face pulls with dumbbells from that position
>>77171821>>77171986no straight alongside body https://youtu.be/ozZKx9yC24E?t=554with loose relaxed traps, protracted shoulders but i like i said >>77171766>ruins long head of triceps - also cramping it out - on top of damaging traps>it does somewhat work rear delt, there are better ways:>>77171611 (You)>elbowing, into rubber across body, elbow AND SHOULDER move out (it is not archer pull) - picture - does side as well>mine are enormous, bigger than front cause i just started this:>https://www.youtube.com/watch?v=4XtCqYLQqxI [Embed] [Embed]>protract shoulder, just the end of motion, also into the rubber, place other hand on delt and upper pec and rotate shoulder to get more of which u like worked - internal rotation is more pecsthere's a reason neanderthal mongrels BANNED emg content from socials as soon as these things started popping out - they do not want u to know :D that simple :D
>>77171766can we just ban this chatgpt using smartass pretending idiot?bro is basically like"OOOH NO DONT TRAIN X U GET HURT"for every fucking thingdude go to the fucking gym, fucking nerd ass looking richard, you hopped on gear when you were skinny af and still look like a turd.fucking nerd.
>>77172054if ya get injured doing something u fail to deliver stimulus to the thing u want to grow - the injured thing breaks your moving pattern, this is awesome: >>77172033>>elbowing, into rubber across body, elbow AND SHOULDER move out (it is not archer pull) - picture - does side as well>>mine are enormous, bigger than front cause i just started this:>>https://www.youtube.com/watch?v=4XtCqYLQqxI [Embed] [Embed] [Embed]>>protract shoulder, just the end of motion, also into the rubber, place other hand on delt and upper pec and rotate shoulder to get more of which u like worked - internal rotation is more pecs don't "fully" elbow, stop before max elbowing range and undulate there, i just did it, used the heaviest band i had and had to press with other arm cause just standing i was being pulled aside :D then i came to my senses and tied all the bands and tried different load combinations and i did abs as well>>77171601and mobility: https://www.youtube.com/watch?v=dymjPBikMnwand that's enough for today - too much going on beforehand
