ur fat and ur stupid

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>>77187249
no u

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>>77187229
Made another big batch of stir fried rice with a lotta velveted chicken, 2mad ftw

I really want to work pasta into my diet, idk how ill make it fit the calories and macros whilst still getting good pasta portions all on ~1450 kcal/day budget, but ill try

I saw a really nice bbq chicken mac and cheese guide so am gonna try that
https://youtu.be/H345q6PMdow

I AM NOT FUCKING BULKING STOP FUCKING EATING

YOU ARE A PIG FUCK YOU FUCKING HATE YOURSELF

As of today's check in, I've officially dropped from obese BMI to overweight BMI

:)

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>>77187284
solid deuce bro

Tomorrow at noon I will be approx 48 hours fasted and I will consume a whole Costco rotisserie chicken.
I will not be eating anything else.
After this meal I will fast again until Monday probably around noon same time.
Then I will either eat a 1.3 lb NY strip with a pad of butter or 1.5 lb of 88/12 ground beef.
Another 48 hours fast rinse and repeat until I am under 190 lbs.
6'0 273 lbs

how many of you that actually lost weight still drink? everyone is telling me to cut out the beer, but i really really like beer and im talking like 1 or 2 a night, maybe 3 times a week. Not getting shitfaced 7 days a week

I was over 400lbs for years, been fat all my life. I noticed that every time it was cold out, and I became agitated while outside, I would start coughing like crazy and not calm down for like a half hour.
I started exercising and when it finally became cold, I noticed that I didn't go into those coughing fits again.
Fast forward a year and a half, down to 228lbs, and I jog every day. Here's the thing though, even though I usually do at least 4 miles every day (I'm now doing 8 daily miles), I cough a lot spit a lot while jogging. I've also noticed that while my legs don't feel tired, I slow down due to having to take deep breaths.
Am I asthmatic and don't know it or something? Been thinking of getting an inhaler for before my runs to see if I can do better.

>>77187291
Rotisserie chickens are my favorite omad meal

Weighed myself for the first time since highschool today, I'm closer to 400lbs than I am 300lbs. Thankfully I'm a tall guy but wow was this a wakeup call.

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if a large crazy stuffed crust pizza with extra cheese is bad for me, why does it taste so good?
Are you idiots seriously telling me my body is retarded?

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The pounds have been coming off, do you guys also get gnarly pimples when losing weight? I get some on my face which are annoying but I get some on random, usually non-pimply locations that are the worst. I'm talking like right on my traps getting constantly getting nicked by seatbelts or irritated by my shirt collar kinds of pimples. I had one on my belly that just never receded, I had to pop it and it was full of blood. Is this normal or is this from doing keto? I eat pretty light on keto but I do have bacon consistently. My skin clears up whenever I cheat for any reason, and I don't eat healthier when cheating.
>>77187356
Modern society lets you have too much of a good thing. If you had to make stuffed crust pizza from scratch with your own cheese, tomatoes, and dough you'd be fine since it's a good deal of work. The issue comes in when you can order 2 of them and have them show up with no energy expenditure on your part. That pizza does sound tasty as fuck though.

Does walking actually help with weight loss or is it a meme?

>>77187277
watch out, this guys macros are always underestimated

>>77187360
why would it not help?

>>77187291
Sounds like a good plan anon, just get some electrolytes (especially potassium) in your system and you're gonna feel great

>>77187356
This, how could something that makes me feel good be bad for me? Are you going to tell me heroin is bad next

>>77187359
I've had less pimples ever since I started losing weight. If I eat something like pizza then my face always breaks out.

>>77187359
>The pounds have been coming off, do you guys also get gnarly pimples when losing weight?

Not really, but I like to cut on keto and it clears up my skin like nothing else.

>>77187368
>food is like heroin
wow real smart guy over here

>>77187360
Walking at a brisk pace is one of the best activities you can do, period. Good for your heart, literally feels great, good for blood flow, and it's about 90-100 cals/mile burned. Walking is the GOAT.

>>77187303
Asthma can be "caused" by visceral fat pressing on your lungs. It's not technically asthma, I think, but it works the same. I have had coughing issues with mucus on runs, not sure if you meant mucus or just spit. Can't hurt to get tested.
t.asthmatic and fat

>>77187359
Since you mentioned the pimples thing, yeah. I've been doing fasts and I keep getting random pimples in places on my body too (not the face though) and even some light rashes, though nothing's stuck around for too long. Not sure what the deal is. I also eat super clean too. It's not too bad or anything but I have noticed it.

>>77187359
Yes, I've been getting some at the edge of my mouth which is annoying because they keep splitting when I smile.

>>77182391
>240 to 185
>in 3 months
anons will believe this

>>77187341
How much additional exercise would I need to eat a whole rotisserie chicken, an airfired potato (cut into wedges), and a bundle of broccoli everyday as an OMAD?

I was a 400lb fatty, so just eating this everyday was enough for me to lose 100 lbs, but now the loss is slowing down, and I think this meal is now around my maintenance calories for me, and if I want to lose more I'll have to cut back even more, but man, I don't wanna, I love this meal. Can't I just do more cardio and lift more to offset it?

>>77187362
whats underestimated? its 400 grams of chicken breast

>>77187417
It is possible. Difficult, unlikely, and he could still be lying. But it is possible.

>>77187417
I went from 186 to 162 in 2 months and I thought that was fast. I'm on a ~120p calorie deficit on average over the last 60 days. That dude must be fasting his ass off, if true.

>>77187442
1200*

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I got a deal for a $10 pan pizza from dominos with unlimited toppings so I cranked that shit full of everything, extra cheese bacon steak ham etc.
Ate the entire pizza today (gave a slice to my fat retarded dog) and had two cups of coffee.
Probably smooshed like 2.5-3k calories.

Fatty Contest
Matsubara
90.3kg

>>77187356
>tasty = healthy
Are you 13yo

Holy fuck bros I thought I was stalling out but it was just the poop. I just had a Harry from dumb and dumber level shit. I didn't know I could poop so much, what the absolute fuck it must've been like 3 lbs in one go. Thanks for coming to my ted talk.

>>77187463
Tell me about it, I know fat is supposed to burn and come out as CO2 but I swear it all comes out of my ass.

>>77187372
NTA but literally yes. Bliss Point is a real thing and corporations will go as far as they can to make their food as addictive and cheap as possible. If they could get away with it, Coca-cola company would put back cocaine back into their recipe.

>>77187417
I went from 271 to 220 in 3 months.
Obviously much higher fat threshold then his.
Likely not lying, assuming he crash diets and looks like a cancer patient.

>>77187447
That's very based because I too like that food. But I can't have it right now because I'm over my daily calories.

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I've been a little too much /pol/, pizza and chocolate these past few weeks. I need to find the will to get back on track. Just had almost given up and was finding it hard to feel good about the future, similar to the start of covid days. Its funny though, that losing my job during the pandemic was the catalyst that allowed me to lose pretty much 100lbs. I dont want to be that guy again, hopefully I can get back on course stop the scales from going up anymore.

>900 calories breakfast
it's over

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>>77186987
>100lbs
wao! amazing, great job
you look so happy and nice in your most recent photo :)
>>77187284
awesome work anon!
>>77187631
let that be your fuel for the day anon, you don't have to eat a bunch more throughout the day.

i ate a head of lettuce today and some ground beef, was pretty nice.
hope you all have a great weekend

Fatty Contest
looxmaxretard2006
65.7kg

bros i bought gymnastic rings (going to arrive in a week) so i can try dips and pullups for bigger arms
wagmi

>tfw gonna need cosmetic surgery to get rid of the flaps after I'm done

What's worse, looking like you have deflated and being floppy or cenobite scars? Well, it's still better than being obese. Should have thought of that before eating my life away. It is what it is.

>>77187229
Compare this
>Matthew 15:17
"Do not ye yet understand, that whatsoever entereth in at the mouth goeth into the belly, and is cast out into the draught?"
with this
>1 Corinthians 11:25-26
"After the same manner also he took the cup, when he had supped, saying, This cup is the new testament in my blood: this do ye, as oft as ye drink it, in remembrance of me. For as often as ye eat this bread, and drink this cup, ye do SHEW the Lord's DEATH till he come."
and this
>John 6:63
"It is the spirit that quickeneth; the FLESH profiteth NOTHING: the WORDS that I speak unto you, THEY are spirit, and they are LIFE."

Believe on = believe His words (or end up in Hell for replacing His words with religious food idols).

tfw bulked too hard
kfc
burger king
mcdonalds

just want to lose fat

halp

i bulked my entire life for this moment

>>77187671
nice, have fun and be safe

>>77187680
anons say to give it a couple of years before doing surgery.
skin tightens some by itself.

dont talk to me unless you can 1/2/3/4

>>77187654
>65.7kg
Are you a midge? Or a gurl?

im gonna do CPB for 60-90 days

wish me luck anons

>>77187751
CPB?

>>77187727
This but 1xbw/1.5xbw/2xbw/2.5xbw

>>77187760
Chicken, potato, broccoli. He's going to give up after a week and give in to some high calorie craving

>>77187751
good luck anon
make sure and mix up how you prepare it to keep things less mind numbing

>>77187762
i've done 1800 calorie diets before with great success, losing at least 10-15kg.

This time I'm going from 97kg to 85kg while trying to keep as much muscle as possible.

>>77187766
i'm just going to turn my brain off and think about the goal in mind.

>>77187774
>going to turn my brain off and think
Not sure that's how that works anon

>>77187777
nice quads but i'm not going to pay for a coach. Since i'm doing it alone, the less variables the better

>>77187774
ye, keep your eyes on the prize mate
u got this

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>>77187229
Guys, what bodyfat% i currently have? 97kg, down from 100kg on 12 day of cutting.

>>77187786
19-21%

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>>77187751

>>77187786
38%

>>77187786
The chud build kek

>>77187786
what causes this scar?

>>77187786
how tall are you ?

>>77187795
Appendicitis surgery.

>>77187813
195cm.

>>77187818
Was your surgeon a caveman?

>>77187818
what shithole still uses open surgery for appendicitis instead of using a scope?

>>77187822
>>77187824
Federal Crimean clinic. Had abscess on the spot several days after appendix removal surgery, so they had to cut it second time and perform drainage to remove the pus. Not a citizen but they still done their job for free, better than nothing.

Why is eating healthy so bland and boring? I just caved and bought some buldak, doritos and cookies. The fuck man. I dont understand how people eat well forever. Its impossible, healthy food tastes like styrofoam

>>77187836
Throw that sloppa away right now

>>77187299
Beer is weight loss kryptonite, especially if you're not a light beer drinker. Its full of pointless calories and to top it off, alcohol takes metabolic priority so you're body will not resume metabolizing body fat until its finished processing the alcohol.

>>77187836
what I eat tastes great, you're just bad at cooking

>>77187299
Drinking any amount of beer reduces your bodies ability to burn fat by 70% for the next 24 hours. You're playing yourself.

>>77187836
Take inspiration from your ancestor's empire britisher and discover spices and seasonings

Fatty Contest
NatFigger
177lbs

>>77187834
>for free
i retract my words

>>77187836
how about seasoning yo food?

>>77187836
>>77187848 is correct
I eat the exact same meal for lunch and dinner 7 days a week and just change up seasonings. Trying to maintain a solid deficit can be difficult enough without constantly having to come up with new meal ideas, but that's just what works for me.

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Fatty Contest
Name: Dzonathan Gavert
Weight: 89.35 kg

Overall Progress:
https://tinylink.net/1Jdoy

Motivational Song of the Day:
https://www.youtube.com/watch?v=4p4hwSlN2xg

>>77187786
Guessing 23%

>>77187843
>Beer is weight loss kryptonite
Except for cyclists. However niche, there are retards that bike dozens of miles and the beer fuel allows them to burn more calories than the beer provides.
I think they also used to give race horses beer, too.

>>77187786
>no obliques
Def 20+

>>77187786
Your proportions are freaking me the fuck out man

Fatty Contest
MostowskiCollapse
116.2kg

>>77187918
I mean sure, the same could be said for any high endurance athlete, but that is not the typical audience in /fat/

>>77187918
Why bear and not let's say coca-cola?

>>77187786
What does a relaxed picture of you look like? This looks oddly photoshopped or stretched out. Do you have crazy long arms?

I can feel the whoosh coming
I'm going to drop serious kilograms next week

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>>77188012
>What does a relaxed picture of you look like?
Picrel.
>Do you have crazy long arms?
210cm wingspan.

>>77187918
fun fact: "Cyclist's Water" (Radlerwasser) is a German drink consisting of 50% lemonade and 50% beer

>>77187836
throw that slop away, buy some fruit.

im 5‘8 and weigh around 250lbs (114kg). I’ve kept my weight in this class for some time now, gained lots before. now I want to lose all of it and get shredded. This week I’ve been grinding the gym everyday, 1 hour of cardio with over 10k steps and then some weights. My diet has been OMAD. I haven’t counted the calories but I’ve eaten 1-1.5k calories a day max (burning 500 in the gym). Is this method gonna work out? I’m also getting Reta + Tesa. My goal is to lose around 30kg in the next 3 months. This week I’ve lost around 1kg I believe. Any advices? Improvements?

Fatty Contest
LeanAndStrong
81.85kg

>>77188071
Look up a proper beginner routine for lifting. Even if you have to take time out of cardio for it on lifting days, prioritize lifting. Not counting calories is fine as long as you know the ballpark and it's omad. Try to eat before the gym on lifting on days, consider eating much less or fasting on rest days.
>My goal is to lose around 30kg in the next 3 months
Not happening.

>>77187786
>>77187818
Lanklets on suicide watch.

Fatty Contest
FatDumpster
81.85kg
180cm

I do not understand how my scale works lol
I hit a new low last week, got stuck above that low all week (made sense partly because I didnt track calories for 2 days and ate some junk over those days)
Then I was tracking again this week, but yesterday I ate a burger and a slice of pizza for lunch. Went back to normal chicken breast for dinner.

Probably not a surplus, but the extra carbs and sodium I thought would've blown the scale up today. Nope, new low weight by almost 2 lbs.
Less than 9 to go.

Bros I've gained like 4kg after I hit my.goal weight... in the last two months *wheeze* what are the chances its all muscle?

>>77188108
as long as the weight is going down over time I don't care how I get there
>>77188113
>what are the chances its all muscle?
all?
zero
some?
100

just watch your weight and stop the gain by going back into a cut once you get to 18%bf

How strongly does vascularity increase when going from 22% to 15% bf?
When I started (~35% bf) I was not able to see any veins, now with each passing week they are more and more visible despite me still being fat as fuck.
They look sexy, especially with a pump.

>>77188119
>How strongly does vascularity increase when going from 22% to 15% bf?
very, the leaner you are the more of your veins you will see
granted some vascularity is genetics dependent and of course the more you train the arms the more you will see the veins but just getting leaner makes them show up more

>>77188117
>as long as the weight is going down over time I don't care how I get there
Eventually you realize the number on the scale doesnt matter and how you look in the mirror is more important. You don't want to lose muscle.

>>77188133
well, there's fazes
at first you want to hit a goal weight from being a fatty
then (if you're smart) you cut and bulk between set bf% and at the end of it all you mostly instinctually keep yourself around a weight you like
>You don't want to lose muscle.
thanks to my diet and training that is not going to happen

Dotonbori
90.3kg

Fatty Contest
Dotonbori
90.3kg

>>77187431
it's 175g chicken and 80g pasta per serving, which is already 500 calories before he adds the oil, cheese sauce and honey bbq, which is around an extra 300 calories per serving
he says it's 600 calories, but it's closer to 800

Fatty Contest
BeefyWeiner
188.75 lbs

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>>77187417
>>77187434
I explained what I'm doing in the last thread here, tl;dr repeat 96 hour fasting.
>>77186649

And here's my physical fasting chart that I started in February, I mark off each day I complete.

>>77188090
I know my goal isn’t realistic but that’s what I am aiming for. 20kg would be fine as well. I tend to eat after gym, is that recommended?

>>77188191
>I tend to eat after gym, is that recommended
yeah that's when your body is primed for putting nutrients to work.

As for advice,
1. make sure your diet is nutritious
2. emphasize calisthenics over weights for as long as you're cutting, simply for motivational purposes

>>77188071
>My goal is to lose around 30kg in the next 3 months.
not gonna happen when you start at only 114kg
10kg a month is for mega fatties only
>>77188191
>I tend to eat after gym, is that recommended?
if you omad then that is better yes
as long as it's within an hour or two

>>77188201
>simply for motivational purposes
what motivation are you getting from calisthenics (which you can't do as a fatty) over weights (which you can do as a fatty)

Figured that as I'm no longer an obeast, I could do some light jogging (5k) every other day. Well two weeks in and my knees and shins are absolutely trashed. I can still walk as the pain goes away after a while but the first 15 minutes are ridiculously painful.
Guess I'll have to end my 90 day long walking streak here and get me feet some rest.

>eat a meal plan for a few weeks
>decide to have a pizza
>only eat enough to stay in deficit
>put the rest away for another time
It sounds gay and retarded but I guess just eating very basic meals for a few weeks kinda removes the whole binge / compulsive eating aspects of your brain huh......or am I like some sleeper cell who can go rogue at any moment

>>77188236
doing a 5k in your first 2 weeks is pretty crazy lol

>>77188236
>running 5k
>every other day
>after just exiting fatty mode
I know what thread on what website I am in but damn
>>77188242
you get used to eating what you eat frequently and the body forgets about other things, it's very nice

>>77188243
>>77188244
I was careful in the sense that I kept my speed really low, just barely faster than walking.

>>77188252
>I only stabbed myself with the knife a little bit

>>77188257
Yeah by no means am I saying that it was a wise decision

>>77188226
>what motivation are you getting from calisthenics over weights
Actually get better at it. Losing weight means you get to progress at a rapid pace, even if you're not actually packing on much muscle.
With weights, you're going to progress very slowly or not at all while you're cutting.

>(which you can't do as a fatty)
Just because YOU are mentally retarded, it does not follow that everyone else is.

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>Weigh myself
>Take a dump
>With myself again
>2 pounds heavier
I CRAP ANTI-MATTER
HOW DO I PROFIT OFF OF THIS

>>77188274
>Actually get better at it.
nigger what

>Losing weight means you get to progress at a rapid pace,
yeah at some point you cross the line where the weight loss itself adds reps week to week in exercises but it takes a long time to get there and you might as well just lift weights from the start
>With weights, you're going to progress very slowly or not at all while you're cutting.
fat beginners will progress in a deficit
it's called body recomposition

>Just because YOU are mentally retarded, it does not follow that everyone else is.
okay, you have to be baiting at this point

>>77188226
>what motivation are you getting from calisthenics
not that guy but i dont care about being able to bench 100kg or whatever, being able to do a pushup sounds more reasonable or being able to pull yourself up some bar or whatever

>>77187651
>you look so happy and nice in your most recent photo :)
Thanks, anon.
I have noticed myself that I am happier in my day to day.
I don't get irritated with work meetings as much anymore, my friend's wife taking forever in D&D doesn't bother me as much, and more.
I wonder if being so heavy (still am, but relative to now) is why I was such a grouch about everything in the past.

>>77188282
>nigger what
nigger do you seriously not grasp what a calisthenics progression is?
You can find literally hundreds of free calisthenics training plans on the internet now, like this one https://youtube.com/watch?v=gOkCJ57IvNg

>fat beginners will progress in a deficit
they will progress slower than if they ate at maintenance or a surplus.
With calisthenics, it's the opposite. Going e.g. from wall push-ups to incline push-ups and eventually real push-ups is going to be easier and faster when you're losing weight, not harder like it is to add weights to your benchpress on a cut.

>you have to be baiting at this point
no, you're legit retarded if you think every fatty has to either do one-arm pull-ups from day 1 or no calisthenics at all

>>77188327
if you only work out for the feeling of progress then you are ngmi because one day progress will stall or stop completely

>>77188340
>if you only work out for the feeling of progress
your mental retardation is kicking in again

I see /fat/'s obsession with calisthenics and fear of free weights has claimed another victim.

ate half of a large pizza with garlic dip

feel bad but also its fine because I'm still in deficit so really its not a loss at all!

>>77188354
>Ate half a large pizza with garlic slop
>still in deficit
There's literally no way to accurately know how man calories you ate unless you made and weighed everything yourself. This is ngmi mentality.

>>77188359
retard, dominos literally has the calories on their site, a full large pizza (spicy) is 2400 calories, I ate half so thats 1200, then the garlic dip is 130 calories, so thats 1320, deficit, i win.

Unless you somehow think half a large pizza with dip is two thousand fucking calories.

>>77188353
>fear of free weights
I use free weights all the time, for isolation training after calisthenics sessions

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>>77188365
>he thinks the dominos calorie counter is actually accurate.
>he's posting about staying in deficit on /fat/ while clearly binge eating.
Kek

Fatty Contest
JacKingOf
213lbs
6'0"

must not be counting calories right, been an underwhelming past few weeks

>>77188368
>eating half of a pizza is binge eating

you should see a psychiatrist you clearly have an eating disorder dude.

also there is no reason to think dominos would lie lmao, you're an insane person, give me an estimate for how many calories you think a large pizza would be dickhead.

>>77188374
Maybe eating half a large pizza isn't binge eating to you, but that's why you're here on /fat/, once again demonstrating why you have a NGMI mentality

>>77188377
>conceded and didn't address anything I said

Alright cool I win, gymbros can have eating disorders too so get yourself screened.

>>77188379
Kek, I'm not going to argue with your mental disability, go finish off the other half of the pizza and stay fat retard :)

>>77188380
https://www.nationaleatingdisorders.org/get-help/

>>77188368
>>he thinks the dominos calorie counter is actually accurate.
why would it not be accurate

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>>77188327
little baby had to report me for racism lmao
(or tranny jannies on /fit/ are getting real uppity)

>nigger do you seriously not grasp what a calisthenics progression is?
where did I say anything about cali progression?
you said an argument for calisthenics is getting better at it which is not an argument because getting better at a thing is not exclusive to calisthenics

>they will progress slower than if they ate at maintenance or a surplus.
why are you mentioning a surplus or maintenance calories when talking about fat beginners when the main thing they should be doing is losing fat

>Going e.g. from wall push-ups to incline push-ups and eventually real push-ups is going to be easier and faster when you're losing weight, not harder like it is to add weights to your benchpress on a cut.
yeah cuz losing weight means a calisthenic exercise becomes easier???
and adding weight to the bar means the exercise is getting harder???
and then you will need to progress and make the calsithenics exercise harder anyway???
because that is how fucking training works???

>no, you're legit retarded if you think every fatty has to either do one-arm pull-ups from day 1 or no calisthenics at all
how did you pull this out of your fucking ass???????
what the fuck are you talking about?
why are you bringing up things that were never said?
and arguments that were never made?

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220.2 pounds this morning. My first measurement under 100kg. I am now less than 100kg. Im making it

>>77188399
Nutritional fact labels aren't even very accurate for whole foods. Do you really believe that the 17 year old making your pizza is weighing out every ingredient? Its a ballpark guess based on god knows what "standard" was established at some corporate office.

>>77188409
bro thinks 2400 calories for a large pizza is unrealistic, why would a pizza go over that lmao.

I think nutrition labels are accurate enough for most things. But my advice is this: weigh what eat. For example, if the nutrition label says "1 whole pizza (400g)" and you got a pizza that weights 450g, you need to account for that difference. The moment I started weighing everything is when it clicked

>>77188409
Every label is legally allowed like 10-20% error in its calories, but the way regular food labels fuck you is in serving size. That 10-20% goes a lot farther the smaller the serving size, and is why bullshit like 0 calorie cooking sprays are allowed. An entire pizza cannot tell the same lie.

>>77188412
This is the way, some of these anons have eating disorders and are in denial.

>>77188242
For me it was my blood sugar stabilizing, I used to get cold sweats and shivers when hungry which would cause binges. Turns out it was just my pre-diabetic blood fucking with me.

>>77188412
My scales get stolen when I buy them

>>77188412
This. Weigh the food and use the nutrition label weight. Dont assume you ate "1 pizza" the nutrition label says because "1 pizza" is tied to a weight.

Oversalted my pork so much I basically turned it into gammon. But I also undersalted my soup so while they were both disappointing, I guess they balance out.

Another night of sloppa........

I walked a mile to the supermarket and then a mile back.
I feel pretty good.
I would have hated this 80lbs ago.

>>77188540
Post body

>>77188542
I already did last thread.
>>77186987

>>77188550
I started at 157kg anon and now i'm 92kg. It is a world of difference, you're gonna make it man.

>>77188550
anon just start namefagging at this point /lh

>>77188036
who parks a car in the middle of no where on some rocks

I lost 20kg and I look the same, WTH? I went from 31 BMI to 27 and I look exactly the same, did I just lose muscle and no fat or what is going on?
Also I looked at pics of people my height and weight online and I don't look like that at all

>>77188555
That's awesome man, good for you.
>>77188558
No, I don't want to get too annoying. I'm gonna scale back how frequently I post anyway.

>>77188550
you don't look like someone who would use 4chan, you look too nice, like someone I'd be friends with if you were like my coworker, this unsettles me I don't like this.

>>77188185
Yeah ive noticed since watching all these "SUPER DUPER LOW CALORIE RECIPES" that all the calories are grossly understated, often even the protein too
Its not even a matter of their brands being lower calories than for example, whatever brands id find here in australia, its just fucking ridiculously way off calories in general
Its so prevalent that im confused if these youtubers are just hoping their viewers dont count the recipe as theyre following it at home or if theyre just knowingly bullshitting and just don't give a fuck

Just completed a 48 hour fast, breaking with an egg frittata with bacon, mushrooms, cheese and jalapeno.

Hoping this fast finally crashes me through the plateau I’ve been on. Hit a new low this morning 221.4 lbs

I donated plasma yesterday, and you're supposed to eat a little bit extra to recover. So, of course, I massively overate and didn't track a single calorie. Fuck.

>>77188579
today will be a 24 hr fasting day to make up for it, right anon?

>>77188143
Phases

>>77188566
If it makes you feel better, I used to post on /tg/ a lot because I play wargames and MTG.

>>77188588
oh so that's why I couldn't figure out how to spell the end of that word, thx

>>77188402
>where did I say anything about cali progression
you didn't, that's the point.
You claimed that fatties can't do calisthenics. Explain why you made that retarded claim if not because you do not know about or understand the concept of calisthenics progressions. There is absolutely no reason why a fatass should not be able to do wall push-ups.

>you said an argument for calisthenics is getting better at it which is not an argument because getting better at a thing is not exclusive to calisthenics
Lower bodyweight by itself leading to more and faster accomplishments literally is exclusive to bodyweight training, as far as resistance training is concerned.

I was so fat that I was unable to even do a deadhang from a bar for more than a second when I started out. Doing my first proper chin-up was one of the best moments of my life.

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How long am I supposed to keep this shit up? Don't get me wrong it feels nice to be comfy in my own skin (for the most part) now that im skinny and all that but there is just TOO MUCH GOOD FOOD out there for me to not pig out. I am planning to stay fit throughout my 20s to get a ton of pussy and then be a complete pig the second I hit my 30s so I can do so without feeling guilty of wasting my best years. You can take the fat off a fatty but never remove the fatty mind from the fatty.

>>77188604
Peak NGMI mind

>>77188606
I already made it you retard, im like 22 bmi or something

>>77188604
You could try a week long camping trip where you take shrooms on the third sun rise. This is how some people quit addictions. Not recommended if you have a family history of psychosis.

>>77188609
Disgusting loser

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>>77188604
>if you eat a lot then go for a jog
>plan ahead and eat less for the rest of the week so you can pig out later, or do an OMAD
>find foods you enjoy that are healthy
>learn to be satisfied with smaller portions
or you know, fill your life with enjoyable activities that aren't eating. you should've been learning this shit while you lost weight anyways, hope you didn't do a meme diet.

Since starting pushups in November I've increased my max from 150 in an hour to 300+ in 55 minutes.

I split the remainder into two sets and have a little over 50 left to complete the whole deck with one joker (20) still included.

It'll be my first time completing an entire deck. (430~ pushups overall)

I've worked my way up to archer pushups, 10 per arm, alternating, is kind of my working set atm though I been training them like circuit training with archers into diamonds /rest/ and dips into regular pushups to failure (25 being my max for closing out)

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>>77188630
I didn't do a meme diet I just got used to vanity-maxxxxxing and staring at myself in the mirror admiring how my facial fat slowly started to melt and that was enough motivation to get a grip. I haven't FULLY reached my peak form yet but I can see the vision forming and thats enough to keep me going, I don't think this will keep on working forever once I lose my beauty due to aging out of my prime

>>77188404
nice you started at a similar weight as me
wagmi bro

>>77188636
Why do billions of pushups instead of something else?

>>77188644
I have a fitness band for pull exercises and being able to complete over 400 pushups in a day is kind of just a goal.

Being able to work that into other movements like archer pushups and an eventual goal of a true one-armed pushup is kind of good motivation to keep me doing this for months on end.

Also, the card game keeps it random and helps me keep count.

>>77188644
because
>>77188353

I AM DONE BINGE EATING. Tomorrow is a new day.

195lbs
Muscular, overweight but not obese
5'9" manlet king
How long would it take me to lose 20-25lbs?

>>77188753
>Bros trust me i'm not fat it is all muscle really
>195lbs at 5ft9
lmao

>>77188753
Bro, I am 5'10 201lbs, actually muscular at 19.5% bodyfat. I don't even consider myself overweight anymore. But the answer to your question is 2lbs a week, no more than 3lbs to still do well in the gym and not lose muscle.

>>77188753
a year

>>77188762
>I am 5'10 201lbs, actually muscular at 19.5% bodyfat.
Prove it

Is Taco Bell the best fast food? You can actually fill yourself while getting protein and fiber if you get beans as a side and just simple tacos
Forced to go there tonight, eating at the high end of my deficit at 1700 for the day vs the 1500 I’d prefer but whatever

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>>77187229

Fatty Contest
Awooga
178.7lbs

Its been a slow week with exercise and my calories all over the place (especially after tomorrow with resurrection dinner) guts feeling a smidge better, but I worry its just gonna come back. Ive been limited to tylenol for pain for now so I'm hoping inflamation pain wont try and destroy me tomorrow. I just wanna hang with my family without problems.

>>77188785
>he thinks Taco Bell uses real food and not just processed glued together slop
lmao

Today is another day where we put in the work.

WAGMI

>>77188788
Refute what OP said instead of saying random conspiracies, fatty

>>77188792
Bro Tace Bell literally puts saw dust in the "beef" so fill it out lmao

I quit vaping at the start of the year, gained like 7 lbs since then. I have 25 more lbs to lose before I am at my goal weight. Am I retarded for picking it back up again? made a cut and fasting ez mode

how many calories does donating blood burn? like how much does your body use to recover that?

>>77188798
About 3 fifty

>>77188798
600 calories over the course of a week, not worth it. Just get your fat ass on a treadmill instead

how much better is rooning than walking?

>>77188808
It is much worse, it will ruin your knees.

>>77188810
I'm not obese just high BF%

>>77188813
Ok? The point still stands fatty.

>>77188815
my joints will not explode from running a couple miles in jogging clothes but I appreciate your concern.

>>77188602
>Explain why you made that retarded claim
because I was exaggerating for dramatic effect
and also to note the difference between weightlifting where anyone and everyone can start it at any moment versus calisthenics where you need intricate knowledge of all the various variations and space to do them
also weightlifting is far easier to progress in

>>77188819
But they will

>>77188819
the literally unironically will

the rooning meme will claim another fatso

how are u going to come to a fat loss thread yet be in denial that youre fat

>>77188826
you put the meme arrow in your post accidentally, pal

>>77188823
>>77188824
at 6'1 175lb?

>>77188840
lmfao

>>77188841
Yes, i know many people in work who are in great shape, very lean who run a lot. All of them have had to stop because of joint pain or shin splints etc

>>77188846
how am I supposed to do cardio then?

>>77188851
Walk, or use machines like Bikes or Elliptical machines

How low is too low in terms of calorie count
For some reason I see 1200/1300 thrown around as a number to avoid a lot? But why? Why is that number becoming a cliche for being too low

>>77188862
starvemaxxing is bad. dont do that

>>77188841
so ~20%bf?
you're almost good
I wouldn't run past 18% and under that I'd be careful
remember to start out slow or you WILL hurt yourself
>>77188851
you got a bike?
>>77188846
don't scaremonger like that
you can run in a not retarded way (runners still mess this up somehow)

>>77188862
RFL is the lowest I would go if you care about muscle
if you don't care for muscle then there is no "too few calories"

>>77188862
That's what I eat on average or lower and I've had no adverse effects. I'm also pretty short though so YMMV

>>77188865
>don't scaremonger like that
I'm not, it is the truth. You Running shill faggot.

>>77188851
aside from what the other anon said swimming is also nice

>>77188865
nah dont got a bike. I did a little running earlier in the week I was slow and careful. nothing hurting and feel fine right now I was just wondering for weight loss whether running or walking is better

>>77188864
nta but only fat ppl think this, never seen a skinny person say this

>>77188883
well if you go slow and you try it and you don't get knee pain, discomfort or shin splints then feel free to continue

walking is great as a fatty since you can burn like 400kcal in an hour but when you're lighter it stops working as well

>>77188888
quints of truth
checked

>>77188888
sticky says its bad. I know the sticky can be retarded but fitness has the worst disinfo campaign with so many retards trying to sell supplements, courses, and diet pills.

>>77188889
yeah I figured. probably less effective for me but I suck at getting enough protein and hitting a deficit at the same time so I try to do something to actually burn calories.

>>77188888
this fat fucks never seen their abs and cum gutters lel

>>77188867
don't you dare call me that, doublefaggot
>>77188910
>I suck at getting enough protein and hitting a deficit at the same time
your meat and dairy, anon?
>so I try to do something to actually burn calories.
best to do it in a C25K like fashion, where you go alternate between a few minutes of walking and jogging

>>77188915
I call you what you are, Running shill faggot.

>>77188919
I'll run my foot up your fucking ass if you continue

>>77188862
Not a scientist or whatever but especially early on in a diet it might cause a rebound. I had some days where I was hitting very low calories and the backlash eating stalled me every time. I think actual stated reason to be above 1.2k is it's to prevent malnutrition which can cause fainting, hair loss, overall weakness etc.

>>77188915
meats expensive and dairy is fatty. And I try to get some carbs in for energy. I could just eat tinned fish without crackers masking the bones but that just sucks.

>>77188923
You couldn't since your frail joints will explode from all the running.

>>77188924
>malnutrition
fatty....
>it might cause a rebound.
just have stronger willpower (ironic I know)
>>77188927
>meats expensive
rip
>and dairy is fatty.
cottage cheese and quark aren't
>And I try to get some carbs in for energy.
around a workout sure but otherwise not necessary, unless your body doesn't like running ketosis
>>77188929
jokes on you I do joint strengthening exercises so I that they don't explode

so do I buy a vape or nah

>>77188935
Of course not, some chinese guy had his mouth on it before shipping.

>>77188935
what for?
smoke a pipe like a man
snuses and snuff will be better for your health than smoking anyway
gum and patches are even better but expensive

>>77188937
GOOD
>>77188938
maybe I like the gay fruity flavors? Dont have to toss on my fedora and smoke a pipe while having a glass of whiskey to think that makes me masculine

Been hovering at 200~ for months. I know my solution is just to eat less and run more but if I eat less I lose muh gains and running is for fags

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>>77188937
wh- what about sex dolls that get shipped from china?

asking for a friend

>>77188932
>around a workout sure but otherwise not necessary, unless your body doesn't like running ketosis
I try to do something physical daily. I do basic bitch calisthenics and jog for cardio. I can barely do 20 push ups and can sometimes do 2 pull ups on a good day so not much point going to a gym till those numbers go up. Tired constantly, can't tell if its the deficit or just me being a bitch.

>>77188945
I said smoke a pipe not be a redditard masculinity larper about smoking a pipe, cigars and cigarillos are also good since you don't inhale the smoke
>maybe I like the gay fruity flavors?
sound kinda gay ngl
>>77188960
>so not much point going to a gym till those numbers go up
very much untrue, don't be scared of the gym

>>77188960
20 pushups in a row is solid, you'll get there in time. I'm 50 off from finishing an entire deck, with faces as 10, aces are 15 and jokers are 20 for a total count of 436.

I'd consider a max for me to be about 25 pushups, but that's after circuit training and I haven't tried to go for a till failure from rest. Yet. I'm kinda curious to see if I can hit 30+ strict and slow tempo.

Down 40 lbs I can almost sit with one leg over the other, haven't been able to do that since I was 14

>>77188963
>very much untrue, don't be scared of the gym
I'm not scared of the gym, I just saw shit progress last time because I was throwing babyweights on lat pulldown and dumbell press, and getting blown the fuck out on other exercises because I had terrible endurance. Plan is to get lean and get decent at bodyweight exercises then go for actual lifts.

>>77188979
sw?

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Does /fat/ still have their big body legs?

Down 100 pounds but the calves remain.

>>77188036
hrm, i see
nice pic anon, wish you luck on your journey of getting /fit/
>>77188320
that's great anon, patience grace and wisdom to come once your mind can concentrate on life and other things rather than just self and discomfort in self
plus i'm sure all over you will only feel better as time goes on. so i'm very sure being too heavy was making you grouchy.
rooting for you!!
>>77188404
congratulations anon, that's amazing.
>>77188935
you shouldn't start smoking/vaping if you can help it

>>77188979
nice! good work mate

>>77188987
no I don't like star wars, if anything I'm more of a star trek guy, but only that one series that had data, picard and worf

Fatty Contest
PortuFat
95.3kg

>>77188985
>and getting blown the fuck out on other exercises because I had terrible endurance.
clearly not a problem anymore since you can do 20 pushups
you could press a decent weight now and if you can do 2 pullups you can pulldown something decent too
>get decent at bodyweight exercises then go for actual lifts.
never understood this mindest and probably never will

>>77188999
I think it stems from people not wanting to be embarrassed for lifting "small weight" in a public space. When, in reality, no one gives a shit either way.

>>77188999
>never understood this mindest and probably never will
I used to be able to do a lot more, that's all. I can't accept that I'm not able to do what I was able to do 4 years ago. I'm trying to get back to that number the only way I really know how to.

I'm just going to drop enough weight to join the army. It's too hard being poor out here.

>>77189006
I was so scared to go the gym for a while because I was so sure I would be judged for being so big.
When I finally did, the only interactions I did have that weren't, "are you done with this machine?" were ripped guys being nice and offering guidance on using something correctly.
It only seems to be online that people are just like GET OUT OF OUR GYM YOU FATTIE.

>>77188989
yeah im like 10lbs from my goal but my calves are thicc

>>77188990
Quit it once. Wasnt too hard. Just want to use it to suppress my appetite more and drop the last 20 lbs

>>77189017
the gym is probably the only socially acceptable place for a fat person

>>77189017
social media is not real life. the more you realize this the happier you will be in life. I uninstalled instagram a while ago and I skip over all "skit" content on youtube. I'm a lot better off mentally. Final step is getting off 4chan for good but I'm not there yet.

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>social media is not real life

Finished a full deck of cards for the first time, 421 overall. Starting at 11am-Noon for 300 and some change. 60 done after lunch and rest done now after dinner.

Hopefully can start knocking this out once a week or shorten it down over time into one continuous set.

Huge moment, desu. 400x200lbs is easily moving 80 tons of weight today. Non-burnouts, strict form and slow tempo.

What did you get done today, anon?

Where did the “stress makes you gain weight” idea originate and is it true? I remember hearing it a lot growing up and used mostly by people to justify their eating habits. Because “I’ll just gain weight from stress if I stop eating the food I like”.

>>77189084
After moping with this diet for weeks, today I finally got my drive back. I'm not at my peak, I may never get back, but today I chose not to stay down.

Fatty Contest
Fatwicker
232 lbs

>>77189095
look up cortisol

>>77189095
Confusion of cause and effect. Stress itself doesn't cause weight gain stress causes behavior that causes weight gain.

Stress isn't doing things you don't like it's either chaos or a mismanagement of priorities. The latter you can fix, the former you can only control how you endure it.

Anon talking about believing the Domino's calorie counter got me thinking. What are the most reliably accurate foods to get precise calorie counts out of weighing and cooking at home? Like obviously a ribeye is totally unreliable because there's so much variance in fat content that the range is probably hundreds of calories and that alone can ruin a deficit.
I think things like rice, potatoes, peas etc are easy because they're fairly low calorie to begin with (0 fat, very simple and consistent in the way they scale up per gram.)
Meat is kind of annoying as the only low fat meats are either chicken/turkey or extremely chewy and gross beef cuts like top round which is poverty tier trash.
How accurate is ground beef? If I buy 88/12 from Costco can I be pretty confident that it's evenly distributed to that exact ratio?

Basically I want the most options possible for a sustainable diet that is also very consistent to precise calorie counting measurements.

>>77189095
never believe fatty logic

>>77189120
>Anon talking about believing the Domino's calorie counter got me thinking. What are the most reliably accurate foods to get precise calorie counts out of weighing and cooking at home?
You cannot. Nutrition science has more garbage studies, broken scales, and private interests than Psychology. Just do your best.

>>77189120
>>77189124
Let me clarify. You cannot accurately measure calories. The way they're measured is incredibly unscientific and does not reflect how your body absorbs and utilizes the nutrients. We use this number because its the best thing we have and we have to rely on it because there's nothing better.

>>77189127
It's obviously not that bad since so many people do indeed succeed sticking to say a 500 calorie deficit long-term and see the results. The expected weight loss lines up pretty closely to actual results too. I've experienced it back when I did just straight up super trimmed chicken breast with white rice and homemade teriyaki sauce. I was getting a very precise amount of calories per day from that and the weight loss was spot on to what I expected based on a breathing RMR test I did, which coincidentally lined up very closely to sailrabbit. I just can't eat like that every day forever it was driving me nuts and the blood sugar spikes were abysmal otherwise it was great. I just want more foods that are reliable to count accurately and stick to a deficit without nuking my intake into the ground to guarantee results.

did 5x6 90lb DB shoulder press and when driving into the chair I hurt my balls

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my dinner is 300kcal of chips and 1 can of tuna

>>77189132
>It's obviously not that bad since so many people do indeed succeed sticking to say a 500 calorie deficit long-term and see the results
I agree. And they're relying on the same metric you and I use that says a ribeye is less fatty than it actually is. Frankly meat is gonna be more lean than you think because the way it's measured is they put the food in an isolated chamber, dry it out, and set it on fire. So unless you're mopping up the grease and eating it, you're probably gonna be fine with the estimate on ribeye.

how do I spice up this can of tuna? I want to add mayo and relish and eat it with butter crackers but that's not very /fit/

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>>77189144
mine is 1 can of tuna and 1/3 tub fat free sugar free greek yogurt

I added black pepper and salt. bone apple teeth.
if it was true that eating food you don't like makes you gain weight I would be on my 600lb life

>>77188862
I went from 190lbs to 155 in around 3.5 months on 1300-1500 cals. Lots of times I would just get a footlong from subway and that’s all I would really eat for the day. Starvemaxxing works but if you’re trying to maintain muscle it won’t. I had no muscle to start so worked for me

How much weight can I lose in seven days? I've got a week off work

>>77187421
how is your stomach comfy doin that

im kinda in a similar boat. im wondering how yall settle on yalls maintenance calories for your goal body. i know plugging in the numbers can be useful when you have no idea what to aim for but then what? whats the elegant solution here?

>>77189204
if you dont eat at all its whatever your metabolism is times 7

>>77189017
>It only seems to be online that people are just like GET OUT OF OUR GYM YOU FATTIE
where???

>>77188865
>you can run in a not retarded way (runners still mess this up somehow)
runners mess it up cause in any sport, half of the people who talk about it and give advice are competitive fucks who crave validation

Will stuff like this really help me lose weight? https://www.youtube.com/watch?v=M0uO8X3_tEA
I'm floating back up to 190. Started at 200, Dropped down to 185, I got lax, now I'm teetering on the 189/190 line. Can't drive so no gym but I do have exercise bands and a mat...and space to move around

I lost 45 pounds so far this year and all I had to do was air hump while screaming "death to ni****s"

>>77188757
I said I am fat, just not obese.

>>77189235
Based

>>77189221
>and space to move around
thats all u need rly

>>77189209
sry i meant to say all that divided by 9
thatll give u a mass

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Fatty Contest
Name: Dzonathan Gavert
Weight: 90.1 kg

Overall Progress:
https://tinylink.net/1Jdoy

Motivational Song of the Day:
https://www.youtube.com/watch?v=qcnSiTIDvEk

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apparently i had 2 and a half inches buried beneath my fat

>>77189221
these three things will be more helpful:

1.diet
2.diet
3.diet nigga DIET

>>77189221
>Will stuff like this really help me lose weight?
only if you don't stuff your face with cookies afterwards

>>77189451
goddamn, amazing job anon

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Fatty Contest
SpicyMcHaggis
102.6kg

>>77189451
Incredible achievement anon!

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Fatty Contest
Takatin
73.9Kg

WAGMI

Fatty Contest
hopstepjump!
218lb

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Tell me fellow /fat/ anons, how has your weekend been?

I hate being fat and it makes me want to die. I'm afflicted. I'm an invalid. Nothing makes sense in my life.
Its not fucking fair.

>>77189587
Stop being fat then, post age, height and weight.

>>77189569
Not bad, my pops insisted we have Easter dinner and I've been trying to not be rude to my family so ill be going. I've already rejected a few different invitations to hang out over the last couple months because it would all revolve around food or alcohol.

>>77189569
I lost weight so pretty good

>>77189569
Had a kind of cheat week, drank more hot chocolate than I should but my weight is still low.
Usually I have a huge piss day on mondays so its maybe I will be below 92kg soon

>>77189588
Male, 28, 69'', 215lb.

>>77189635
>5ft7
lmao bruh

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Happy Easter, fatties

>>77189638
you pickled eggs in honey? beetroot eggs are shamefully underrated. Happy Easter.

>>77189644
>you pickled eggs in honey?
I just use the glasses, see >>77182122

>>77189637
That's 5 foot 9 inches

>>77189663
nice, i once made fried chicken with beetroot pickle juice. came out earthy (in a good way)

Fatty Contest
MostowskiCollapse
115.4kg

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>>77189672
No it isn't, midget.

fatty contest
MT_FATSO
107.0kg
176cm

>>77189677
ohnonononononono

>>77189569
great! im walkin to bfast rn and its a gorgeous dawn. super quiet (minus the birds but they can stay)

>>77189599
>all revolve around food or alcohol
me thinks your family is getting together to hang out, not to eat. after yall are done, maybe make some suggestions on what to spend yalls time on? like a movie or going on a walk or playing a tabletop game. anythint youd like. yall dont have to be pickin at food app day but some people just arent creative or brave enough to suggest somethin else

>>77189677
my brotha just got tech literacy checked

i fucking hate holidays today is a cheat day fuck man

>>77189930
I ate so much yesterday. I might try to get away with fasting today.

>>77188794
They literally dont so

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lost 2kg since the last time i checked out... feels like so little progress.

>>77189941
But they do

>>77189941
Taco Bell's "beef" is 88% actual beef, the remaining 12% are seasoning, onions, binders and cellulose (which he probably meant by sawdust)

Do I burn more fat by making myself hungry looking at pictures of food?

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>>77188989
Yeah.

>>77190027
no, that causes insulin secretion, which lowers the amount of fat your body burns,

>>77190044
>insulin secretion
>from looking at food on a screen
nigga please

I ordered the chinese sloppa

>>77190044
fuck

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>>77190052
You don't even have to look at it.
Just imagine yourself licking a lemon, and you'll feel your mouth running awash with saliva. Same principle.

>>77190080
>AI slop reply
lmao

>>77190085
you're obviously too dumb to look into medical studies yourseld, so I figured you'd prefer an electronic Jew telling you about it

>>77190090
>yourseld

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14 KB PNG

>>77190080
nothingburger

>>77190092
I don't use autocorrect, it doesn't work for me because my thought patterns are too complex and too original. I also don't doublecheck my replies for typos when I talk to people who aren't worth my time.

>>77189451
Congrats!

My fatty brains wants me to walk to the shop and buy 2000kcals of chocolate sweets and crisp and then eat it all

So I can get fat by thinking about food?