Fatty Contest
memediet
95 kg

>>77190482
Impossible

1 week cutting feel leaner already

>>77190488
Post body

Is putting rice in the refrigerator for 24 hours to build up resistance starch legit? It says fewer calorie absorption and better gut healthy

>>77190515
Chinese and Japs do it and they're all skinny. So i guess so.

I ate 6 eggs and two half pound steaks in one sitting

I will not eat for the next 40ish hours. I have never fasted before so i hope i don't die.

>>77190451
erm actually the fastest absorption is 10g per hour with whey protein (and everything else is way slower so protein timing doesn't matter)
>>77190412
no, as long as you get enough protein and train properly

>>77190515
is turning digestible starch into resistant starch by cooling your source of starch in the fridge legit?
yes

but it's a tiny amount so unless you eat said starch source from the fridge every single fucking day it will not matter in the long run

>>77190536
don't die anon

Just had my first cheat day since Mardi Gras. Ate a shrimp po' boy, blackened catfish, cracklins, a bananas foster and a couple beers. I feel stuffed for the first time in months.

Any other anons having a cheat day for Easter?

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once again all I have eaten today was 3 slices of (spicy) dominos (large) pizza, like 15g of ranch mayo, and one peach ring candy gummy thing

so that puts me at like 800 - 900 calories hooray yayyyy weightloss soooon yayy

>>77190634
Deficit without nutrition is a recipe for disaster anon. Your skin is gonna be all fucked up and your body will start giving you pregnancy-tier cravings for absent nutrients in their most accessible form, which is usually a very sugary version

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>>77190637
but fuck how could I not only only eat like one meal a day (at the end of the day after meds wear off) and then have THAT meal be like icky and not even tasty???

can you even get all of your nutrients in 800 calories whilst still having it be like somewhat tasty.

getting protien drinks from walmart, what should I lookout for besides the usual sugar bs?

Bros why did no one say that cottage cheese bowls are goated? It looks absolutely cursed but this shit is a cheat code.

2 servings low fat cottage cheese
2 cans of tuna
4-6 grape tomatoes halved
1 pickle spear diced and chopped

That's my base and then depending on what I’m feeling I might put some avocado on or cucumbers&red onion


Put some seasonings and hot sauce on that shit and mix it up and you’re good to go. Big bowl to fill you up all for like

380cal
15g carbs
7g fat
61g of protein

(This changes if you add avocado but I don’t do that often) legitimately has helped me drop 20lbs over the past month or so.

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>>77188340
>if you only work out for the feeling of progress
nobody said this
>one day progress will stall or stop completely
by the time that day arrives, calisthenics has you looking like an olympic gymnast while weightlifting has you looking like an obese powershitter.

>>77190686
>nobody said this
Do you have a mental deficiency? Read what he said earlier in the thread:
>emphasize calisthenics over weights for as long as you're cutting, simply for motivational purposes

>>77190686
ppl that use ai slop shoudl be fed to the wolves

I'm trying to do kettlebell swings, this is a weird movement. I feel it in my lower back, not sure thats normal. I'm trying to keep my back straight and my shins planted but this feels like I'm gonna hurt myself doing this dumb shit. Any pointers?

How bad's the damage for those of you that chose to take a break on easter? 2800 cals here.

>>77190720
I had a tiny slice of ice cream cake, it was pretty fuckin good. 1400 atp but I still need proteinz

>>77190720
1900 instead of my usual 1500.

>>77190680
>Bros why did no one say that cottage cheese bowls are goated?
because quark and skyr have better macros and don't have that disgusting curdly texture?

Your meal is shit btw, this has slightly more protein and covers about 75% of your micronutrient needs in less than 500 kcal:
500g magerquark
15g rosehip powder
1 egg yolk
3g matcha
Spices (ceylon cinnamon, aniseed, vanilla) Toppings:
50g blueberries
1 brazil nut
10g pumpkin seeds
10g hemp seeds
10g puffed amaranth

>>77190691
nowhere does that say "only work out for the feeling of progress," what's more it limits the scope for the recommendation to the cut, so your comment about progress stopping wasn't even relevant because calisthenics progress will continue until you've reached the lower end of healthy bodyfat levels

>>77190745
fitness is for life bro
this isn't some game for you to complete and then get bored of
at some point when you're older you will have to fight just to maintain strength levels, and even lose strength over time. at no point should progress be a motivational factor.

>>77190680
I tried having eggs with cottage cheese once and just felt nauseous the whole morning. I just stick to plain Greek yogurt with protein powder and fruit

I've been working out regularly again and hitting new prs, but I've been overeating for every meal. If I can restrict my portions and my intake for just a month with my current regiment, I can finally actually start looking like I work out instead of some strong fat mongoloid.

Finally, my dreams of being a sub-average, but strong, mongoloid are within sight. Are wagmi?

Sorry for blog posting in advance, but I'm trying to enlist and still collecting documents and haven't even been to a MEPS yet.

Been working out for on/off for three years and have lost a 100 pound in the process. I've started doing pushups in volume and as a regiment since November, using a deck of cards for randomization and tracking progress.

Since then, I've also started to be able to hit archer pushups since last month and can hit 15 per arm, alternating, now.

Max is 416 with current rules. I finally completed a full deck yesterday with 300 of that coming in an hour set and rest piecemeal through the day.

I know I need to still work on cardio and things like mountain climbers. I know a local gym that I plan on starting to hit as well as diet changes. They have free classes and open gym, but I need to work on bench and pullups for sure.

Good luck, WAGMI

I know the theory. But what are THE RECIPES?

Im planning a weekly meal plan and I'm totally lost.

>>77190833
I make a huge batch of carne picada that lasts a week (it's cheap around $10)
Chili powder
Paprika
Onion powder
Garlic powder
Salt
Peppers and onions. Add jalapeños and pour some of the juice in it. Add lime juice. Cilantro.
I throw it on some low carb tortillas and add greek yogurt instead of sour cream. Add some salsa verde

>>77190720
I ate small, my dad wanted to cook this year and to be honest it sucked pretty bad so it wasnt hard to maintain the deficit. 3 deviled egg halves 1 scoop mashed potatoes, a spoonful of horseradish sauce and a Hawaiian roll with maybe 6-10oz of the driest, cooked to shit beef roast you've ever had. Had a banana this morning. Probably ~1200 cals if I had to guess, counting it at 1500 for safety. He's usually a great cook but family dinner turned out very poor.

>pins and needles feeling in my left foot
How concerned should I be about this?
I'm 5'10 180

>Trying to fit 170-200g if protein in a 2k calorie diet.

Even if I can hit that number, how do I not fill it all with protein, miss carbs and end up with the worst smelling shits of my life.

>>77190981
I really doubt you have 170-200lbs of muscle bro.

>>77190981
150g should be enough honestly. And with the combination of lean meat/yogurt/protein powder should be easy to meet

>>77191004
I thought it was on body mass, not .7-1 per muscle mass.

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Cronometer keeps giving me shit about getting too much B3 and sometimes folate every day. Is this actually a problem? The big sources are my daily multivitamin and the bottle of bodyarmor lyte I like to drink in the morning.

>>77190720
Ate relatively light for easter (aka "only" like 3k calories) would have probably been a 4-5k day if I wasn't committed to losing this weight. I'm 2 hours into my gym session, hoping to work off most of these carbs. The upside is that I feel like I have a ton of energy since I'm usually in keto.

My 160lbs gf who is 5’3” wants to get down to 130 lbs. How do I get her there faster? I explicitly told her that I find her weight unattractive and while we she did cry and we had an argument, she ultimately agreed and is losing weight for me. She’s down 15 lbs so far.

>>77190981
As in 2k intake? You can manage that. I hit 150+ grams of protein on 1200-1500 regularly. My diet is mostly lean chicken, vegetables, a piece of fruit some days and I make protein powder greek yogurt. You can do it with an extra 500-700 calories. You dont need that much carb intake to manage day to day.

>>77191038
Spank her when she reaches for the Oreos

>>77191011
it's not, ignore any retard that says that. The study says 1.3-1.8g protein per kilo of body mass in athletes promotes optimal muscle growth. Athletes are lean already and you want to do higher end of that number for losing weight, so about 1g per pound of LEAN mass. Other studies reflect this, I'm just stating the one everyone misquotes, including the sticky, by the way.

does binge eating disorder actually exist or is it just fatty cope?

>>77190720
Not wanting to make anyone comfortable, I didn't weight anything. Anywhere from 1,500 to 2,000. Probably closer to 2,000. I usually drink a lot on holidays. I had a diet soda and a Guinness 0%. So I'm pretty happy with my caloric intake. Happy Easter to all who celebrate!

>>77191038
lock her in the basement, put one of those hamster water feeders in there

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let me guess, you need more?

>>77191016
>taking vitamins
stop poisoning urself bro

>>77190905
i had shit like this when i started losing weight and then it went away on its own.

dont worry bout it unless its been over two weeks and its getting worse. if that happens then go to a doc cuz it could be trom any number of problems

>>77190459
>Count calories, all of them.
>Eat about 500-1000 less calories than your TDEE.
>Buy scales, be accurate.
>Learn to cook. Try to stick to lean protein and green vegetables.
>Eat a lot of protein. 0.72g per pound of goal lean body mass.
im not doing these things :3

>Eat refined sugars, they're terrible for you regardless of calories.
>Eat processed foods.
>Drink your calories (alcohol, soda, Starbucks).
im doing these things :3

>>77190720
i ate normally

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>1 am
>cant sleep
>hungry as shit and depressed
>open up the mcdonalds app on my phone
>they gave me a deal for 99 cent 6pc chicken nuggets
>order some food
>feel like shit the moment I get in the car
>get even more depressed

>reach the drive thru
>the worker is loud as fuck and jestermaxxing (in a good way)
>he makes a joke about my name and I make a reference and he laughs
>they got my order right
>the fries were freshly cooked and hot (first time in forever)
>they gave me 6 sauce packets even though I only ordered 2
i dont deserve this brief moment of happiness

>>77190720
I didn’t cheat for Thanksgiving or Christmas but I had a cheat weekend in these past two days. Probably ate anywhere between 3,000 to 4,000 calories per day.

>had chips and gravy
>two pieces of fish
>big fat burger
>feel full but don't feel bloated or hate myself
Uh is that good or bad, I'm pretty sure all that would be around 2k cals

>>77191137
most british post ever made

>>77191161
H-how did you know
Australian but close enough

>>77191162
are u the same guy who always talks abt eating kangaroos? no way theres more than one australian anon in these threads

>>77191166
No, but we used to have a whole general here
My point is that what's happening

>>77191172
>>77191173
>>77191178
>none of them show the egregious amount of loose skin hidden under their clothes

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>>77191185
>I only want to focus on bad things

>>77191187
bad or realistic? it doesn’t matter how good you'll look with clothes, women will run away the second you take your shirt off

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How do you guys get by on smaller portions, when your body and mouth has been primed to get stuffed? I feel like I haven't eaten properly, when I control my portions and it makes me hungry again after a while.

>>77191192
You don't like when they crawl out of the bucket, crab?

>>77191192
Firstly they wont
I've had a gf since I was 300 lb lmao
Secondly you can always fix loose skin with MONEY waow!
Thirdly two of those webms are of women

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>>77191185
>hey! Just stay fat and disgusting for the rest of your life

>>77191203
>I've had a gf since I was 300 lb lmao
so its lying day today huh

>>77191207
Yeah its true, sorry to break it to you kiddo since you're unaware of it but the reason you don't have a girl is very likely not just because you're fat

>>77191209
assuming you arent lying, youre either A) super tall or shes B) super fucking fat too.
this isnt the gotcha moment you think it is.

175cm 88kg
Walked on the treadmill for 45mins at 15% incline for the first time in a half a decade, lets lose the moobs and belly

>>77191213
I’ve started doing 12 incline 3 speed for 30 minutes after each gym session. Hoping it expedites leaning out while still building muscle

>>77191206
damn bros it’s just not fair. That dude was fat as fuck and has 0 loose skin. Meanwhile I was slightly overweight during puberty and now im stuck with gyno

>>77191218
anon you are face blind, those are two different guys.