It activates many often neglected muscle groups and is great cardio. You need a weighted vest to maximize gains but it is a worthwhile investment.You can do it anywhere too. Even when commuting or going to the store etc. I crawl around the office.
>>77197708Mfs will literally do anything but lift
>>77197708>*crawls at u respectfully*
I tried this and my dog bit and humped me.
>>77197873Or his brain.
>>77197708I do something like the bear crawl when I clean my floors and yes, it actually feels like it's improving mobility and my posture.
>"POV:">not actually filmed from point of view
>>77197708Im crawling in my skinBut these wounds they will not heal
>>77197708this cunt finna get raped by a large dog crawling around the park in that position
>>77197708My jiujitsu cardio is just a 10 minute circuit of gorilla walks, gator crawls, tuck and rolls, base recoveries, bridges, hip escapes, and technical standups on repeat. When it becomes too much I can just revert to something easy like a minute of bicycle crunches. Easy work.
>>77198026I tried so hardand crawled so farand in the endit doesn't even matter
>>77198026
>>77198026CRAWLING INNNN COW SHIIIIIIITTHESE WHITE WOMEN WILL NOT REDEEEEEEM
>>77197793>crawl sexier>>77198055nobody knows what youre talking about, fag
>>77197708
>>77198026>>77198070
>>77197844that's because he perceives you as his bitch
>>77198124People who even have minimal experience in martial arts do, retard.
Instead of crawling i just fucking lift. I am not mentally ill
>>77197708Seems like a psyop. If something looks like something gay tranny communist animal fuckers would do then I am not doing it and neither should you. Remember how the vikings and the swiss pikemen would crawl around like giant gay babies in to battle? Me neither.
>>77198163nobody even knows what a gazelle is
>>77197708Shit like this is why I still come to this godforsaken board
this weather got them bucks actin' up somethin' mighty peculiar
>>77198168Nobody, and I mean fucking NOBODY who's not a Swiss faggot would think of "Swiss pikemen" as an example of successful and fericous melee battle unit. Go suck on Swiss pike, you irrelevant, cheese-eating cunt.
>>77197708>I crawl around the office>"hr, stacy speaking"
>>77198207
I’d opt for Spiderman crawls
>>77197708>the toddler workout
>>77198257Lmao
>>77197965Come to think of it, it's the first time I've ever seen a man use that so incorrectly.
gotta googoogagamaxxx babies are treated with the most respect love and attention from women
>>77197708Does anyone have the source for this i wanna send this to my mate who always gets downed and crawling playing darktide like a dumb cunt
>>77198257
>>77197708Does it still work out neglected muscles if I do this on the stair crawling machine?https://youtu.be/-7ZY-6LK-ts?si=m8sXx_6kyJGSeXOj
>>77197708I did weighted bear crawls for a monthMy shoulders started to feel denser but they also started to hurt when I OHP'd
>>77199400Unironically if you aren't googoogagamaxxxing in current year, are you even trying to ascend bro????
>>77198124is that the cop that killed a guy for pulling his pants up?
>>77198168But anon, berserkers are named for how they'd act like bears... Bears crawl on all fours..
>>77198257>t. Greasy wop still seething because ludovico lost
>>77197708it's a cool movement, course don't crane neck, keep spine neutral, weight is completely unnecessary, i just don't like that it pumps rectus femoris so much - any tips? https://www.youtube.com/watch?v=dymjPBikMnwand i love how in every comment everywhere on any socials bear crawls are disparaged by fake robotized traffic, makes me want to pick it up
>>77201704>i just don't like that it pumps rectus femoris so much - any tips?knees further forward >>77201704>it's a cool movement, course don't crane neck, keep spine neutral, weight is completely unnecessary, i just don't like that it pumps rectus femoris so much - any tips?>https://www.youtube.com/watch?v=dymjPBikMnw [Embed]>and i love how in every comment everywhere on any socials bear crawls are disparaged by fake robotized traffic, makes me want to pick it uphttps://www.youtube.com/shorts/M1LgdyUDLsc
>>77200586It was self defense. You can't threaten a cop like that
>>77201713how do you feel about the Gluteus medius?
>>77201732>how do you feel about the Gluteus medius?it stopped hurting in greater trochanter area (literally dozen years of being stabbed on the side on both sides cause squat is such a great motion /sarcasm) when i stopped squatting, lunging, bent over rows deadlifts and other nonsense and picked up walking and worked on posture and moved pelvis forward - i feel good about it, why do you ask anon? it's there but not gargantuan like it used to be and compliments glute max which is very ample indeed >>77201674>>77201665>>77201704>>77201713
>>77201704I love how crawling is pushed by thirdies on imageboards, makes me want to not pick it up.
>>77201751>I love how crawling is pushed by thirdies on imageboards, makes me want to not pick it up.purposefully omitting BEAR cause it sounds too cool xD - never change bitch bot gpt, never change >>77201748>>how do you feel about the Gluteus medius?>it stopped hurting in greater trochanter area (literally dozen years of being stabbed on the side on both sides cause squat is such a great motion /sarcasm) when i stopped squatting, lunging, bent over rows deadlifts and other nonsense and picked up walking and worked on posture and moved pelvis forward - i feel good about it, why do you ask anon? it's there but not gargantuan like it used to be and compliments glute max which is very ample indeed >>77201704 (You)>>77201713 (You)>>77201674 it's a cool movement, course don't crane neck, keep spine neutral, weight is completely unnecessary, i just don't like that it pumps rectus femoris so much - any tips?https://www.youtube.com/watch?v=dymjPBikMnw [Embed]and i love how in every comment everywhere on any socials bear crawls are disparaged by fake robotized traffic, makes me want to pick it up>knees farther forward
>>77201838talk to me about glute medius then you stupid bot
>>77198148Lol
>>77197708This is the gayest thing I've ever seen, but I would guess it's like a reset, going back to the basics, activating stuff like multifidus and resetting your posture and movement the way you learned as a baby
