Sup /fit/ros, i need to consult youI have been going with a linear progression program recommended by ai for a while now and i seem to have hit the below hard stalls (can't finish 3sets×5reps and no progress is being made)Bench Press: 75kgOverhead Press: 55kgSquat: 95kgDeadlift: still seems to progress at 105kg as i finished 3×5 cleanNote that the gym's lightest plates are 2.5kg so i have increasing by 5kg after two successful sessions (ai thinks that this is the reason for the stall)What i want to ask is:Is it viable/wise to maintain the current strength level and pivot the program towards hypertrophy instead? Any feedback is appreciated I'm 5'9 (175cm) and currently weigh 90-95kgPicrel for your collection and troubles
Bras are so hot man i dont know what it is but as a tits guy they often make me hornier than plain naked tits
>>77198187im not some frothing anti AI guy but you need to understand, AI chatbots especially free ones will just regurgitate what some retards on reddit said maybe half a decade ago.how long are these plateaus? how is your diet? how is your rest? plateaus arent inherently bad, maybe your body simply needs a month at a certain level or slightly less. then after a good meal, or a really good night’s sleep (life/work schedule permitting) you will suddenly blast past the plateau. maybe try more reps at slightly lower weight. try less reps at more weight. do not stress about plateaus bro. things take time, i mean months and months.
>>77198187>(ai thinks that this is the reason for the stall)stopped reading there
>>77198187Go retard post elsewhere ai addicted zoomfag
>>77198255>>77198222Seething copelennials kek
>>77198381>zoomer needs a cpu & ram to think for him
your lifts are shit for your weight, you can definitely make more progressstart off by not doing 3x5 deadlifts, idiotjust do SS
>>77198187It may be healthy to pivot between a strength routine and then hypertrophy, say, every 6 months. Try that.
>>77198187Why can't she be real...
>>77198381"copelennials" bro you deadlift 100kg you are victim weight asking a robot for a routine. L O L
>>77198406How do i advance my bench for exampl?
>>77198419whomst
>>77198506roberta paulson
>>77198189I like them when they're frilly and sexy, but plain looking ones like picrel don't really do anything for me.
>>77198629Lace is good but i prefer plain ones like casual every day bra like the ones you would find if you pulled some random grocery stores jane shirt
>>77198506https://www.instagram.com/basedninazatarain/
>>77198189>>77198222>>77198255>>77198506>>77198622>>77198629>>77198655you fucks the pic in my op was meant as payment for your help, don't just save and not helpBelow is the program chatgpt made for me which i have been following for a while now:Day Amain lifts:Squat: 3x5, 3-5 mins between setsBench: 3x5 3-5 mins between setsBent-over row: 3x8 2-3 mins between setsaccessory:Facepulls: 3x15 1-1.5 mins between setsDay B:Main Lifts:Deadlift: 3x5, 3-5 mins between setsOverhead press: 3x5, 3-5 min between setsCable pulldown: 3x8, 2-3 min between setaccessory:core: knee raises: 3x15 1-1.5 min between setssince gym doesn't have microplates smaller than 2.5kg (so each jump is now a 5kg jump) progression is earned only after two clean sessions of exposure of each exercisecurrent max clean Squat: 90kg 3x5Deadlift: 105kg 3x5Bench: 70kg 3x5Overhead: 50kg 3x5bent over row: 70kg 3x8cable pulldown: 70kg 3x8can i actually progress without microloading?
>>77198974Yes you are weak as fuck you can progress.
>>77198189I like women in general, even the ugly, old and fat ones turn me on.
>>77198974>chatgptSorry man you've relegated all your thinking to a silicon chip i would help you but nah thanks>>77199005They all have the same standards so i figured i might as well not dumpster dive and pick a proper one
>>77199000
fags the lot of you
