ITT: cutting cheat codes
>>77201094cigarettes and coffee
>go to /fit/>"dude eating an orange is a cheatcode">leave /fit/
>>77201175No, he's kinda right. They're filling but not very high in calories, while still being sweet enough to satisfy cravings.Source: I've dropped 3-4% bodyfat over the last couple months and I eat half a bag of mandarins a day like they contain crack
>>77201094>4L water>20mL oil of choice>4 scoops protein powder>60g unsweetened gelatin powderDepending on how shitty your protein powder is, alter the scoops amount to get to your cutting calories. The gelatin is only ~200 calories, so (nearly) 100% of your calories are from protein to maintain gains. 4L of gelatin is the physical maximum your stomach can fill, you'll be forcibly full. Take a multivitamin etc.
>>77201094I hate oranges, clementines are better in every way
>>77201182Why would you do this instead of just cutting your regular meal portions down 20%
>>77201175honestly better than the 600 protein powder thread
>>77201094granola bars are my cutting cheat code. only 100 cals. no nutritional value at all but i'm pure CICO
>>77201175if you eat like 10 you might get enough synephrine to do something
>>77201094pomelo has less calories I thinkand tastes like a very mild grapefruit
>>77201192>(nearly) 100% of your calories are from protein to maintain gains
>>77201096Starfish and coffee
>>77201219I don’t know why I crave trail mix and nuts so much on my cuts
The keto diet causes autism and down syndrome in new born children. That should tell you all you need to know about people who demonize fruit. Keto is the actual devil.
>>77201411you think down syndrome? Something that is genetic, is caused AFTER birth?! HAHAHAHAHHHHHHHHAHAHAHHAHAHAHAHAHHAHHAHAHAHAHHAHAHAHHHAHHAHAHHAHAHAHAHAHHAHAHAH
>>77201094>crab22g protein per 110 kcal, 80% protein is crazy, surprisingly filling, solid micros all-around>mussels24g protein per 170 kcal, 400% B12, 340% manganese, 128% selenium, 15-40% a bunch of shit>clams26g protein per 150 kcal, 1648% B12, 155% iron, 95% selenium, 50% manganese, 15-40% a bunch of other trace minerals>shrimp21g protein per 100 kcal, very low mercury compared to most seafoodif it has a protective shell or exoskeleton and it lives in the ocean, it's probably great for a cutthis post was brought to you by shellfish gang, a subsidiary of crustacean nation
>>77201578fishes clean the dishes aha ha
I get my most shredded when I slam 6 eggs with 3 slices low calorie brown bread for breakfast (56kcal slice).Chicken and rice for lunch in work. Protein shake when I’m hungry again.Dinner il have chicken salad, or 2 steak and 6 eggs depending on if il gym that day.For desert il have a kilo of 0% Greek yogurt, 5 bananas melted in th microwave on top, 150g of blueberries, ~ 30g of crunchy almond or peanut butter, some flax and chia seeds and a bit of honey on top. I’m convinced this potassium carb bomb speeds up my metabolism. I also have it for breakfast on the weekends if I’m going to be able to go to the gym and it helps me gym endlessly a few hours later.Honourable mention is il have 800-1200g of carrot batons with 0.75 of a tub of low fat Houmous if I want a filling snack with good fibre.Honourable mentions are a protein “banana bread” where I max 3-5 bananas, add 2-3 scoops of protein powder, 60g-90g of egg whites, 2g baking powder, mix it all up and cook in oven. Sometimes comes out dry but then I use a protein pudding as a sauce. Holy hell for a volume eater like myself this can be like I get to eat a whole cake to myself. Eggs are your friend. One day I went on a hike and did 37k steps, I had 14 eggs with the low cal toast and siracha when I got back and baby it tasted divine. Think about it 6 medium eggs seems a lot but it’s likely less than <400kcals
>>77201604cico are really committed to the bit because counting that much it's silly
>>77201192He's posted this like 6,000 times over the past year. He has a severe eating disorder and this is his recommendation in like every single thread about weight loss.
>>77201402>I don't know why my body craves one of the most energy dense foods when I'm starving it of energy.
>>77194154this basically
>>77201182your thyroid will crash and you will plateu since t3 will go down
Successfully turned my choco whey powder into a mocha. Mixed it into a paste with lukewarm water then poured in coffee granules and hot water, a splash of milk. Tastes nice
Some will disagree with me, but those who do are obviously of Greek descent.
>>77201578Ummmmm based
>>77201604Wtf is that in actual calories? Sounds like a fuck tonne to cut on
>>77201379Maple syrup and jam
>>77201379>>77202134bong resin and hot dog flavored water
>>77202140Upvoted!
>>77201750if your multivitamin isn't a complete multivitamin, it's trash. Take a stack if you live in an uncivilized country.
>>77202098Maybe 2750-3500kcals depending on how active I’d been that day.I’m 6’1 88kg. The cheat code I believe is the high protein causes a high amount of calories lost by thermic effect. 20% of the cals from protein are used just digesting it!
>>77201094If you live near the ocean just limit yourself to protein powder, veggies, and any fish you can catch. Huntergatherermaxxing is pretty fun.
>>77201094nicotine
>>77201094>berberine>chromium>THC-VI know a laundry list of others, but those really mog on price and efficacy.
>>77201094Nicotine pouches work so fucking great for food cravings. When I start thinking about food I just pop 20mg.
>>77203280this is called eating disorder bro
>>77203314I'm a fat fuck, need to take it alongside tirzepatide.
>>77203314>this is called eating disorder broYou seem lost
>>77201094cardio as transport is the real cheat. the king of all cheats. cycle to work, cycle to the gym, walk to the grocery store. always just at a chilled pace. feel good, burning calories, getting fitter, weight falls off.
>>77203354>eats poison gums so he eats less instead of doing cardio>calls me losttop kek
>>77203380Yeah so like I said, you seem lost. Sorry you're so upset you missed the entire purpose of the thread and are now backtracking into comparative analysis which actually implies you have an eating disorder
>>77203385why are you freaks always saying "you seem mad/upset" when this is never ever the casebut keep up the delusions LMAO
>>77201094Actual cutting cheat code: Hot water
>>77203387People who are upset typically use visceral, emotionally charged language like calling a simple stimulant poison.Hope that helps and I hope you feel better.
>>77203392>Nicotine pouches work so fucking great for food cravings. When I start thinking about food I just pop 20mg.>fucking>popTOP KEK
>>77203395Yeah you're definitely not upset. Keep replying though.
>>77203392arrogant and ignorant freaks like you will NEVER make it>>77203398i will since i have more energy than youthis is why im here talking to freaks online that are super delusional
Watch this hes gunna reply with some stupid attempt at a one up because he can't let it go
>>77203400keep pushing away the truth, go deeper in your delusionslike this?
>>77203392>visceral, emotionally charged languageSometimes people really do believe things that you don't, such as the idea that nicotine is bad for health. The fact that you react emotionally upon reading it does not necessarily mean that it was written emotionally.
>>77203404its called projecting and this freak, like 90% of people on 4chan, are like thishardly human anymore really those freaks
>>77203404and also funny, its always the same patterns with those losers projecting/framing/lying, all women trades btw, to cope that they are inferiorsadly this isnt contained on the internet anymore but its spread worldwide irl
>>77203406>>77203408You're not being very kind
I don't think he realized he was fighting with different anon this whole time. Anyways, for 20mg this is my go to. Heard in us most stores cap the dose at 6mg but in eu every corner store has 20mg.
>>77203413>>77203428oh i thought you left already because of your low energylets see what you come up with nowsurley it wont follow any pattern like you just showed with those 2 posts again LMAOinb4 "didnt read but you still seem mad get some help" KEK
>>77203428Bro you need to stop your SSRI's.
>>77203432The two posts >>77203404 and >>77203413 are my only entries in the argument
>>77203428>>77203413i love reverse psychologyalso always works on low energy scum like youfunny that you will think that you won somehow LMAOalso that there is anything to win at all here is even crazier, freak
>>77203443thats even funnier to me then LMAOholy shit this website is 99% freaks
>>77203433You need new material
>>77203483your mom needs a time machine so she can abort you when she still had the chance
>>77203600>irate your mom replyThanks for proving my point.
Walking mat and coffee
>>77203611You need new material
>responds to an hour old post with "no u"Kekaroo
>>77203388yup this shit is righttttttttttt (although culture relevant and if you're not from around the way you'll probably hate it)
>>77203724coffee is shit since it raises your cortisolwhich makes you insulin resistantwhich makes you fatfucking coffee drinking retards
>>77203753just checked, umm KINO hot drink i'm totally not a shill
>>77203758Would you agree that bodily stress raises cortisol
>>77202140Keep on rollin', baby
>>77203392>calling a simple stimulant poison>visceral, emotionally charged language> backtracking into comparative analysis which actually implies you have an eating disorderCome on little man, you're not even fooling yourself. You don't understand half the words you're using and everyone has figured out it's nothing but a thinly disguised "u mad bro?????". Embarrassing really.
>>77201094GLP-1s
>>77204207yea, those are a nice way to waste a shit ton of money, lose lean tissue and then regain all the weight back
>>77204459GLP-1s + CICO = retard-maxx'd "fat loss"Serious bioactive molecule wizards just snack on a bit of lychee fruit.
>>77201094If you can afford one a Ninja Creami is the best appliance you can own for cutting, especially if you enjoy ice cream>1.5 cups skim milk >1.5 scoops your favorite whey>1/8 tsp Xanthan gum>5 tsp Stevia>half packet of sugar free pudding>4 Oreo Thins (my personal addition)500 Calories, ~60g of protein. And it tastes great. Very filling as well. If you want to lower calories you can cut the Oreo thins and replace with fruit.
>>77201219Granola bars are shit for cutting. Granola has a ridiculous amount of calories for the weight. They are great for bulking though when you have to get in a quick 200 cals before bed.
>>772016042lbs of yogurt?
>>77201411Does it really? I read keto is used to treat autism. :3
>>77204786Granola bars are not granola just as protein bars are not protein powder.
these protein yogurts like dannon light and fit, chobani 20g and picrel are really good and filling>>77204765also this, but I use a scoop of casein because it seems to make it thicker and creamier. there's endless flavors and combos you can make and they're so good
Instead of spaghetti I now substitute it with sauteed cabbage (whole cabbage chopped, light sauteed in pan with lid on). Better flavour, absorbs sauces, and a quarter the calories
>>77205000Dannon loght and fit is not a "protein yogurt"
>eating normal actual food is a cheatcodeFucking fat fuck fatass obese swine board of pigs
>>77205052>european dietWanna fight? See how weel ya stoopid little calorie queerin gonna getcha champ.
>>77201094Clinical depression unironically, I can't cut nearly as strictly since my mental health recovered.
>>77201178>Pirates hate him! Learn this one weird hack to prevent scurvy
>>77201578Are you the pescatarian from /ck/
>>77205518no i just think crab and mussels are delicious and extremely based on cutsp.s. is anyone else's captcha taking like 30 seconds to load?
