>Who is /fat/ for?For Buffet Bandits who are working towards a longer life and a better physique through meaningful hard-work, strategy, and dedication. This is not QTDDTOT, stick to questions on fat loss. Post height and weight when asking for advice.Join our Fatty Contest: https://www.fattycontest.com/>What do I do first?1. Read https://physiqonomics.com/fat-loss/2. Calculate your Body Fat Percentage: https://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy3. Calculate your TDEE: https://www.sailrabbit.com/bmr/Remember to use bodyfat% and use Katch-McArdle Formula with sedentary settings or your TDEE will be too high.4. Plan your weight loss: https://www.losertown.org/eats/cal.php5. Track your nutrition with MyFitnessPal (better for packaged food), Cronometer (better for generic food/macros), LoseIt (great for both), or Waistline (FOSS).>Now what?Count calories, all of them.Eat about 500-1000 less calories than your TDEE.Buy scales, be accurate.Learn to cook. Try to stick to lean protein and green vegetables.Eat a lot of protein. 0.72g per pound of goal lean body mass.Doing cardio, even just walking, will improve your health. There is no such thing as a healthy fat heart, but you can offset the risks.Lifting weights will keep and gain muscle mass and lose fat much quicker. No lifting results in the body eating away muscle AND fat.Drink more water.Read the /fit/ sticky: https://liamrosen.com/fitness.html>DON'TEat refined sugars, they're terrible for you regardless of calories.Eat processed foods.Drink your calories (alcohol, soda, Starbucks).Freak out over a weight loss stall. Plateaus can last up to three weeks."Reward" yourself. Cheat days cheat only yourself.>Other resources:Loose skin, gynecomastia & stretch marks: https://weight-loss-side-effects.netlify.app/Reddit Wiki: https://old.reddit.com/r/loseit/wiki/faqPrevious: >>77213689
Did he do the right thing?
can't wait for dzonathan's daily 6-month-plateau update with cool motivational music
can't wait for dzonathan to make it <3
>>77217724when you're that fat it's a fight for your life
i hate fatties sl much its israel
Why do fat people eat carbs?
>>77217794Why do ketoschizos keep chudding?
got some cottage cheese to try and get more protein, crushed some of the curds up and spread them on toast and it was good
Should I go for CICO or Keto?
>>77217844You should do PSMFHigh protein during the weekdays and then a carb refeed during the weekend.
>>77216468>>77216578Same."If it jiggles, it's fat," Arnold said.My pigfat body jiggles all over as I trundle around the neighborhood to get in my 10k stepsGuess my goal weight is 42...
77.8 kg this morning.
I've been eating two whole baked potatoes as my only meal every day, is that good for weight loss?
greek yogurt is too expensive to buy anymore, gotta get regular stuff that's chasing that "protein enrichment" trend
>>77217898Baked potatoes are GOATed but you need some proteinI make a bunch of lean beef patties that I can quickly fry up and eat with my potatoes. Then peas or broccoli on the side.
>>77217901it's pretty cheap where I live 454g for 2.50
A week and a half ago I weighed in at 220lbsToday I weighed in at 213.1lbs (clothed)How much of that is water weight? I assume most of it, right? Either way, its nice to see and motivates me to keep going.I've been on a low-carb diet, trying to stay between 1500-1800kcals a day, and going to the gym most days
>>77217794>>77217844>either / orwhat the fuck??
>>77217901You can make your own, and it's actually very easy.
I'm very sad today lads cause I'm a retarded retard.
>>77217920A diet with very low amounts of carbs and fats requires an insane amount of willpower and will generally lack a lot of nutrients.
Coming back to this thread from time to time has significantly reduced my appetite
Fatty Contestoldskinnyfatbastard169.4 lbs
Fatty ContestName: Dzonathan GavertWeight: 90.75 kgOverall Progress:https://tinylink.net/1JdoyMotivational Song of the Day:https://www.youtube.com/watch?v=oJKPCll-chI
I've been on NoMeat since 17/03/2026.37th day today, then.
>>77217844Keto, obviously.The CICO hoax caused the obesity epidemic.
>>77217904>low fat with carbsWhy are you doing the worst possible diet ever invented?
>>77217724What a heckin‘ ChonkerI could be 500+lbs for sure I could eat 24/7
Trying to get below 190 is kicking my ass mentally.
>>77217724I'm surprised there is a scale big enough for that, I assumed he's have to use a livestock scale.
>>77217794What they don't show you is the keto fag's prolapsed anus. Not from lack of fiber, just from getting dicked every night by niggers.
starting weight: 118.1 kg 20/8current weight: 83.5 kg 22/4goal weight: 70 kgheight: 179 cmmethod: rolling 72s with water and coffee, starting on 18/1 to 2/3 i did rolling 48s.
Anyone here have & treat sleep apnea? I'm currently waiting to get my at home test results back. I've come to believe I may have a medium-severe case of it. I'm hoping that if I get it treated, I'll have more energy & motivation to do exercises. It's weird, I've lost 50 pounds so far but feel like my sleep has gotten worse not better in the past month or two.
Anons help, the scale says I've been losing muscle instead of fat. What did I do wrong? I went from 254.7 to 250.1 in three weeksBut body fat went from 36.0 to 36.1
>>77218071how is the scale supposed to know that
>>77218071any number the scale spits out other than your weight is worthless, and even then the weight isn't guaranteed correct either
>>77217957>90 kg every daytrolling?
>>77217957what's your goal weight? any physique pics? I wonder if you recomp or what
>>7721795790 kg is only fat if you're a manlet. Or you're skinny fat.
the bad thoughts are back. I can’t tell if its the finasteride or weight loss. Also my dick stopped working
>>77218045how the fuck have you been managing to do long fasts for years, did you get used to that eventually?
>>77218095dates day/month>>77218102yes, it gets boring
>>77218098You would need to be like 6'3 for 200lbs to be normal as a dyel.
>>77218071the scale is retarded
>>77217844Do both at the same time to piss off everybody. Bonus: you'll lose weight.
>>77217989I get 40g of fat daily. It's all about balance.
>>77218071you didnt lose 3 pounds of muscle and 1.5 of fat in 3 weeks your scale is smoking crack
>>77218126You're eating a low-fat diet, the worst possible diet ever invented. You have the lowest chances of success.Good luck. You will need a miracle.
>>77218151I'm 24 BMIYou should really stop giving advice since you sound retarded.
>>77218151Low carb keto diets are for weak-willed sedentary fatties desperate to lose weight at any cost. Fat should be your lowest priority while losing weight, and you should be lifting the entire time.
>>77218090Leg day today so I didn't do 2h cardio which means I didn't flushed my glucogen like I usually do before weighting.>>77218093Initial goal was 87kg for Christmas but seems I ended up recomping instead. Will post comparison photo soon.>>77218098>>772181146'1 actually so...
>>77218155Post body.>>77218160Dietary fat is the most satiating. Higher fat dairy is associated with leanness. Fat consumption also associates with longer lifespan.
>>77218169>Dietary fat is the most satiatingYes that's the whole fucking point of keto, well done. It's an easier way to follow cico by reducing hunger, but that's its only advantage. It sucks if you are actually active.
>>77218169>first time this image was posted was 2021Holy shit lol you've been here 5 years? I am definitely not taking your NGMI-ass advice.
>>77218172Carbs have no benefit for physical activity. Carbs block fat burning so you have to constantly eat, which is often a disadvantage. Of course it is terrible for weight loss.When your body can use fat for energy it has access to months of stored energy.
>>77218181You've had access to good advice all that time and you're still fat. Must be an IQ problem.
but carbs are tasty :(
>>77218093Here's the physique pic.
>>77218190how is your gut health when you don't eat any fiber?
>>77218193lol FIVE WHOLE YEARS10% of your life gone and you're still hereI would kill myself if I were you
>from 253lbs to 196lbs>while on quetiapine and risperidone (schizo meds)>still need to get down to 138lbs cuz i'm 5'5ftjoever
>>77218204I did carnivore for months and after a few week adjustment period I was taking some the the most consistently perfect shits of my life. I'm going to chalk that up to not having any potential allergens or foods my body doesn't like The first few week or two were definitely a little sloppier than usual I remember
>>77218203before: idiocracy characterafter: cool uncle
>>77218204My gut has never felt better than when I did zero fiber/zero carb. No bloat, no gas. My digestion has never been more relaxed.I am currently eating sauerkraut though. I really enjoy sauerkraut with my beef. Real fermented unpasteurized sauerkraut so I am eating bacteria not just the cabbage. The way it fills my gut is unpleasant though.
>start feeling something weird with my left shoulderit's over, no more weight training until I figure it out :(
Fatty Contesthitodenashi150.8lbs
>>77218203you're quite lean now, shame about the skin & fat leftovers, if I were you I'd start fasting, lose a couple kilos, get the excess skin removed and lean bulkanyway good job brother
>>77218203Very well done.
>>77218203The chud pose
>>77218294Aye, lose skin is a bitch and it will probably stay there unless I take a trip to South Korea/Turkey. Suprisingly my home country, Poland, has even cheaper tummy tuck procedures if internet is to be believed.
>>77218385It goes for as little as 150 USR in Brazil for a foreign, and success rates are better than here in the US.
>>77218385If you do carnivore diet for a few years the loose skin will go away without surgery.
Rate what I ate today4 potatoes3 applescoffee with milk and 2 sugars
>>772184330/100
>>77218437I genuinely don't know what else to eat if not carbs
>>77218385z jakiegos powodu bylem przekonany, ze jestes jankesem (pomimo nicku do contestu)
>>77218432Lmfao.
>>77218451Bacon and eggs.Sausage with sauerkraut.Beef patties with pickles.Salmon mixed with creme fraiche.You can eat unlimited meat and eggs.
>>77218467Just be sure not to do CICO. The results are abysmal.
ate till I was stuffed today, but it was still only like 2300 caloriesmy stomach has really shrunk this past year
I've eaten: 2 cups of Greek yogurtChili (small bowl but major fuckup, I forgot carbs are in beans)Slice of bologna and American cheeseThree hamburger patties plus cheeseI walked five miles in under an half and a half and did 396 pushups over five variants yesterday. (99 declines, 99 dips, 20 archers per arm, 17 diamonds and 161 regular.) I do feel like I'm eating less, vastly reducing carbs and eliminating desserts, pop and any sweets entirely. Listing what is basically just my breakfast and lunch like that makes me feel like I'm still overeating.
How true is it that you get treated significantly better by others once you stop being fat? My health doesn’t concern me since I’m not that big but the appeal of a good social life and even a gf is definitely there.
>>77218482The difference is huuuuge. Especially if you have a decent looking face underneath the fat.
>>77218482It didn’t change for me.
>>77218498What’s ur starting weight and how much have u lost?
>>77218169Dunno, I feel fuller when having rice with my chicken drumsticks, instead of just more chicken. I also feel fuller having a loaf of baguette with my eggs and sausages.Plus bread and rice are so yummy.I feel sick after just eating meat with nothing else, feels boring too.
>>77218481YAGMI
>>77218520Satiety and being full are different.
>tfw letting myself snack on low calorie food and drink is actually helping me stay consistent with my dietI might actually make it
Fatty Contest SpicyMcHaggis 100.8kg
>>77218570If your idea of "low calorie" food is carbs then no you definitely will not make it.Protein and fat are okay.
Probably about 10lbs more until lean mode achieved.
>>77218641no one here eats carbs. stop being a fat retard for once.
>>77218657how much of that is your clothes?
>>77218670The same as every other day, 9lbs in shirt, shorts, jacket, shoes, socks, wallet, keys, phone, and sweat.
>>77218676
are food cravings / habitual and irrational eating caused by sugarIm seriousI’ve been only using some artificial sweeteners and they don’t cause me to feel like eating at allJust now I went to go randomly eat some leftover garlic bread (that good shit) after finishing dinner even though I knew I didn’t want it (plus had extra calories anyway) started eating it, then put it away realizing I just don’t care and don’t need itThe sort of irrational eating for pleasure just isn’t there the sensation is goneBut I can only assume it’s sugar that causes it / ultra processed carbs
>>77218683>I’ve been using some artificial sweetenersFag
Today is the day I change my life (again)Fat child to anorexic student to fat 30 year old again, well time to overdo it again and eat 1,200 calories of just chicken & vegetables + cardio 5 times a week on top of strength training 3 times a week. I am in this picture, but I won't tell you who I am. Are you in this picture anon?
>>77218694>strength training 3 times a week.Pussy
>>772187043 days a week with a fully body routine is fine for a dyel. Don't be a retard recommending some 6 day reddit ppl split made by a roiding influencer.
>>77218683Yeah carbs cause hunger.
>>77218706Good morning, saar
>>77218286There goes your rotator cuff
Found a new hobbyHarassing women from /soc/
>>77218680I guess this is 40lbs down since Jan 17.Not bad.
>>77218433>>77218437lately ive just been eating rice, oats and now lentils keeps me feeling full. not sure why people don't suggest healthy carbs.
>>77218777It's just one keto schizo with a vendetta against CICO.ignore him. Rice and some types of bread are great.
>>77218782i should look into bread that isn't complete junk.also i was having so much trouble trying to get back into dieting, like couldn't go 2 hours without eating, because i was eating shitty pastas and just pure junkafter one night where i just ate rice for dinner, i felt full, so i just had rice in the morning and for dinner and i was full all day.>then i realized what my problem was and now im dieting again easily like i used to by just eating clean foods.wtf are they putting in food to make us feel like we are starving?
>>77217697Down under 200lbs this morning, down 7 lbs this month. Lost 10 last month. Dick still works, smooth sailing
>>77218799congrats man, keep it going.
about how many more calories are in russet potatoes versus new potatoesall we got are russet and i dont feel like going back out shopping before roasted some
>>77218790Ultra processed carbs have their function and correct place. I for one eat pasta daily. The amount varies, workout intensity dictates. Those are real powerful blocks to a highly active person. To an overweight or obese person? They're just Weightgain 3000.One aspect is the slop-addiction culture (UK-US). Usual store bought bread, even the healthier options, are by definition 'ultra processed'. The less there's fluff in the ingredient list, the better it is for you.I'm taking a two week break from eating eggs (4/day) currently. It's day 4 and the effect is clear. I feel more hungry. For me that's a welcomed thing.
>>77218685Why
Is it normal for my lifts to still progress while losing weight?
binged for the first time in a year
>>77218827probably not, best you can do is try to minimize lost muscle mass
>>77218827Yes. Depending on the experience level, activity level and the LBM you have. You could have a lot of muscle which your body is using more efficiently now (neural, mitocondrial). You might even be growing more lean mass. Depends on many factors.
>>77218820eggs are one think i was thinking of using to replace oats every now and then.>im making myself calorie count and its not as bad i thoughti only ate about 1020 calories today and im just going to fast the rest of the day since i feel too full off a single cup of rice. its crazy.
my lovehandles are so disgusting, i genuinely fantasize about just slicing them off myself
>>77218212i feel you brotha. i regained 15 pounds on on cymbalta so i stopped it cold turkey. i was so close to my goal..
ive accepted my body is simply not meant to be slim, ive made peace with my end goal as a chubby guy.
I vividly remember thinking “I will never bounce back in weight” after over a year of hungry nights cutting from 270 down to 180, only for me to enjoy a few months thin to then go in a spree of weight gain when the sadness and coping caught up. It’s a cruel joke to be back to cutting When you meet your target goal do not stop weighing yourself and do not convince yourself that it doesn’t matter anymore
>>77218869my issue's always been not weighing myself after hitting a goal and then NEVER counting caloriesi got to my lean weight one time in my life and gained it back in 2 years.i think this time I've finally learned how to not gain it back. >just making sure i keep my calories in order and eating healthy.
>>77218823Cause that shit is gay
i need advice, and i have to post a pic for it, but i'm unironically a tranny (ftm) and i'll probably get mauled instead of actual advice, huh
>>77218916Hopefully.
>>77218916Tired of you trannys stealing us New Yorkers thunder, always having to announce that you’re a tranny wherever you go
How do you break 35 years of bad eating mental conditioning?
>>77218916Nah FTM is based, you're actively choosing life on hard mode when you had it easy. I'll give you credit for that, you're still a tranny though so you're mentally ill but that ok we all are fucked up here. Hit us with your best shot what's the problem hun?
>>77218852Based
>>77218916Have you considered not being a faggot
>>77218938Go camping. Only take with you a few portions of good food. Cook it on a fire. Spend a week in the woods. Read a book or two. Return to civilization with a full reset. Go cold turkey from anything you don't cook yourself.
>>77218916Post those hairy mantits slut
>>77218916id fuck ur bussy dude
I ate an entire loaf of sourdough bread, why is it impossible not to eat bread? It's more addictive than candy.
>>77218916another /fatloss/ pooner lurker? hello friend
Why do calorie counting apps give so many different amounts of calories for something like a basic whole foodHow many calories in half a pound of russet potatoesNew potatoes are 160
>>77218969I guess 180-200kcal per half a pound? More starch.
Fatty Contestthat1anon206.8lbs
>>77218969when you're at the store grab a can of those cheap canned potatoes. that's the most honest and accurate measurement i've seen. the estimates from online guides are all wrong and overestimate because they are assuming you're eating a giant potato or something. they're wrong. potatoes are diet food as long as they aren't swimming in oil. look at the label on the can, you'll see what i mean.
>>77218777No rice (nor oats).
>>77218790>wtf are they putting in food to make us feel like we are starving?Carbs. Powdered or liquid carbs are worse but ultimately it's just carbs which cause hunger.Fat and protein satiate. Low-fat diet causes out of control hunger because it misses the satiation from eating fat.
>>77218869CICO always results in weight regain. It destroys metabolism and increases hunger hormones. Guaranteed failure.You need to find a diet that works without hunger. (HINT: just quit carbs).
>>77218874Yeah you are having the same problem. You did CICO. It always fails. You end up back at starting weight after 2 years.If by "eating healthy" you mean low/no carb with unlimited fat and protein then you have indeed found the solution.
>>77219008No tomato?
>>77219029It's an error in the subtitles. He actually says no potato.
i've lost a substantial amount of weight, CICO is how its done. keto just makes it easier.
>>77219039CICO always fails, unless your goal is to return to starting weight after 2 years.To get lean and stay lean you must address the hormonal problem.
>>77219044So injecting insulin to breast tissue... mmm. Thanks!
>>77219044And how do I do that?
>>77218203nice progress
>>77219047Just quit carbs.
>>77219015>>77219020>>77219044
>>77218869>go in a spree of weight gain when the sadness and coping caught up.every time.It happened during my first rebound.
>>77219052But you can't eat keto forever that fucks you up.
>>77219022hey retard you cant readI said i NEVER counted my calories. i just fasted alot.and so i got fat again. CALORIES DO MATTER
>>77219052Very nice scales, well labeled too. It's so much easier to get the point across without all of those annoying numbers and metrics. And of course the insulin response is extremely important, in fact literally nothing else matters at all compared to that. Sure you couldn't actually tell me what the insulin response specifically does, but like I said that doesn't matter.
>>77218916You will never be a faggot
>>77218068Yes, sleep apnea is very dangerous. If you even suspect that you might have it you should at least record yourself at night and really get a sleep study done. Getting a CPAP machine changed my life, I can't live without it. You'll feel like a whole new person, you don't even realize the permanent zombie state you have been living in.
>>77219081Why didnt you just lose the weight instead
>>77219108weight can be a contributor but its not entirely the cause
>break 48 hour water fast with eggs and sausage links>tell myself I'll stick to no carbs so I don't waste the 48 hours of no food depleting my glycogen>end up gorging on Sun chips probably 4 servings worth 80g carbs and like 600 calories>but wait, there's more! >glutton out and go get McDonald's>double quarter pounder, medium fry, large coke, and tote of cookies>had maybe 6 cookies leave the rest for family>easily consume 800 calories for breakfast meal>600 for chips>1400 for burger meal with soda>1000 for the cookies>all told I ate close to 4000 calories todayI guess it's back to another 48 hour fast tomorrow just so I can do it over and over again. It's hopeless. This shit is why the GLP-1s work. It reprograms fucked up fatty brains like mine to not binge out constantly. Too bad I'm too broke to afford it out of pocket and my insurance won't cover it. Cool.
>>77219118first thing you need to do is learn to stop eating like a retardstart cooking and weighing your own meals.eat healthy shit so you wont be so fucking hungry for junk.
>>77219119Oh okay you're right. Thanks for explaining it to me, I see now it's so simple.
>>77219118Literally me except I used to buy this amazing frozen tortellini and would make it with a pound of sausage and a jar of raos sauce. So fucking good I'm getting hard just thinking about it. But then they stopped selling the brand I liked and all the other brands are completely flavorless so I'll never taste my favorite meal again it makes me sad. But it was probably 4k calories so I guess it's for the best. Still I know exactly what you mean, the food demon in our brains never shuts up. I sometimes think about shooting myself on the side of the head so maybe I kill the part that craves.
>>77219118maybe obvious advice but if you're eating something you know is a cheat meal/not the best thing to be eating, try eating it very slowly and seriously thinking about each bite and trying to savor it thoroughly. for me that helps me make "ok i'm just going to have one cookie as a treat" type delusions into a reality without ending up actually eating 8
>>77219125That sounds fucking amazing. You Italian too? Grow up in the northeast? Sounds like the kind of meal I had when I was a kid living with my mom just obviously smaller portioned. I've jokingly considered taking up an addiction like cigarettes or heroin. I guess that's about as dumb as putting a bullet in my brain. I bet it would work too. Never seen a fat heroin addict before.
>>77219118Jesus christ learn how to cook you man baby. Wtf is wrong with you
Im tired of being tired
>>77218101It‘s the weight loss. Being in a constant calorie restricted state absolutely destroys your libido and T even with exercise.t. on both fin and reta
>>77218716N-no!!! Fortunately the feeling dissapeared after sleeping through it but I guess it was overtraining or trying to increase weight too quickly. I just liked doing 10-20 minute workout with dumbells before bed daily. Going to make it every other day now.
>>77219137you don't even have to cook, just buy some rotisserie chickens and frozen veggies>>77219118>double quarter pounder, medium fry, large coke, and tote of cookiesMcdonald's is fine occasionally if you don't get the fries or regular soda.Just get a double quarter pounder without cheese and a diet soda. 640 caloriesThat's why fasting can be hard since you tend to easily overeat after. Try to just eat every day and have a small deficit.
>>77219176>burger without cheeseI would rather suck on grass what the fuck is wrong with you.
>>77218068At my heaviest I was always waking up every two hours and needed to take multiple benadryls to fall asleep in the first place.
>>77219183That's just a normal burger instead of a cheese burger.I also like to take off the bottom piece of bread, and eat it turned upside down. Lowers it to 550 calories.
>>77218405I understand you live there so tell me, which province/state has trustworthy clinics? I'm not exactly keen on getting myself sliced up in a backstreet or worse.>>77218466Tak to jest jak sie uczyło angielskiego przed podstawówką zanim były dekodery a cartoon network był za darmo na kablówce =]
brothers, I need to buy smaller belt and pants
>>77218433Healthy but lacks protein.
>>77218657Its been great to see your progress in these threads
>>772189695.3 ounces of raw russet potato wirh skin is 110 calories. Half a pound is approximately 170 calories, or a little more than 20 calories an ounce. If you are getting radically different values it may be because its measuring them boiled or baked.
>>77219108Not that anon but I'm thin and I had sleep apnea. You can have it without being fat
>>77219274okay sure but like sleep apnea is still 99.9% from ppl being fat so
>>77219275Ok
>>77218930lol>>77218941thanks for the honesty lol. picrel is what i'm dealing with, i'm 5'3 and 160lbs right now. i gained 15lbs of fat in the last like 6 months because of meds, so i quit them cold turkey. i guess i'm looking for insight on how much can be done, or what's recommended to do, about these lovehandles through diet and exercise alone or if i need to get used to them even after weight loss. i try to get 100g of protein per day, but i definitely could be lifting more. i know cortisol can contribute to this sort of fat storage, and my T dose was recently lowered because my last two blood reads showed my levels were over 1100. excess T can cause other hormones to fuck up a lot, so hopefully getting into a safer range can even things out. also looking for advice on how to wear pants with such massive lovehandles lol>>77218965hey>>77218944>>77219080i'm getting mixed messages here
>>77219078Yes, insulin is literally the only thing that matters.>suppressing insulin makes you lose weight>injecting insulin makes you gain weightPic related.Flat calorie theory (a.k.a. cico) is false.
>>77219118This is the problem with fasting, one time I lost 10lbs in a week long fast where I ate <200 calories a day, then I just gained it all back by binging the next week. Being a fatty is a mindset.
>stop eating so much>down almost 7 lbs in a weekyes i know it's mostly water weight but still feels good
>>77219118Just don't eat carbs next time. Go zero carb for a while before you bother fasting.>>77219486The problem comes from eating carbs. If he/you hadn't eaten carbs there would be no binge and no regain.
Fatty ContestName: Dzonathan GavertWeight: 90.6 kgOverall Progress:https://tinylink.net/1JdoyMotivational Song of the Day:https://www.youtube.com/watch?v=cvlf6BJGFSo
>>77217724How does one even get to this point? Do Americans have no shame or self control?
>>77219118Consistency is key. You become who you want to become by practicing. Fad diets just waste time, doing them makes you a professional time waster. Just like that ketoschizo.Envision who you want to become, and start going towards him. You're the only one responsible for yourself.
>>77219562The real question is what the hell do they add to their food to mutate them like that in the first place. It's almost like their food is designed to fatten you as much as possible while keeping you alive. Is the rumored corn syrup really that dangerous?
Fatty ContestSpicyMcHaggis100.3kg
>>77219562It is a result of the government lying about nutrition.>>77219567Corn syrup, sugar, and grains. Combined with low-fat. It doesn't get out of control until you start removing fat. French people do fine eating croissants made with real butter.
>>77219573French people do fine by not overeating. Their food culture and enjoyment come from very different aesthetics. Where you pork out with everything you get your hands on, they enjoy the time and moment.
>>77219582You're fat because you eat too many carbs and not enough dietary fat.
>halfway through the day>800 caloriesGod bless oven baked potatoes
>>77219563This is true for many things desu and dieting can help teach you that>I wanna focus more on my hobbies and spend less time doom scrolling Okay well don’t push yourself to do your hobbies, focus on canceling out the outside distractionsLike play on the defensive
>>77219587Everyone knows dietary fats pair well with carbs though
>>77219733Carbs pair well with anything because carbs are a drug. People drink sugar water. Selling sugar water at a huge markup is a highly profitable huge business.Fat pairs well with protein. Whole eggs. Regular ground beef. Ribeye. Bacon. Et cetera.
>>77219044>address the hormone problemOk anon, what do you suggest?
>>77219166Does it? I've been on a 1000 calorie deficit and I jerk off multiple times a day.
>>77219744Complex Carbs decrease cortisol and increases leptin, which improves fat burning and hunger. Moreover the slow release of insulin helps prevent major spikes over time.The biggest indicator of fat loss success is leptin resistance, not ghrelin.
>>77219744I would rather not subscribe to your schzoid beliefs
>>77219744Anon people have been living on carbs for thousands of years and looking around the world, countries with a carnivore diet like inuits live to like 60, meanwhile Japenes people live to 120 and they eat fish and rice.
>>77219757A zero-carb diet.
>>77219785Japanese people who live longest have- higher intake of animal protein to plant protein- greater consumption of animal products- more fat and protein consumption with lower carb consumption
>>77219787buddy the japanese centenarians in the 70s must have eaten like 90% rice in their diet.
>>77219787Lower does not = zero by the way
>>77219790Carbs are proven to be deadly poison by a number of studies, including the PURE study.
>>77219786Ok anon, For breakfast I had greek yogurt with strawberries and oatmeal and a cup of coffee.For lunch I I'm going to have two 5 ounce salmon filets and roasted carrots and zucchini For dinner I'm going to have butter chicken. Total: cal 1605, prot 166g prot, 48g fat, 130g carbI've been eating this exact thing all week and have been losing weight and fat. So tell me why CICO doesn't work?
>>77219789You somehow inverted reality after you were just given the correct info with a study on Japanese elderly to prove it.More carbs = more deathLess carbs = more longevityYou must have eaten too many carbs. Your brain is already half dead.
>>77219796Feel free to continue doing that. I have no moral issue against people smoking or eating carbs or whatever. You will find out the hard way when you end up at your starting weight after about 2 years. See: >>77219020
>>77219787Anon, you're not going to convince me that japs don't eat rice literally every day. It's fish and rice. Also what those nutritionists consider low carb is anything less than 50% of your diet.
This random poster on 4chan has found the secret to a healthy diet and it’s eating like a retarded 10 year old who only wants to eat chicken nuggets and hamburgers (without the buns of course XD)
>>77219797oh I seeIt's the retarded anti-cico ketofag who spends his days here spamming his keto Sverige retarded disinfo.>>77219787this doesn't show their total consumption of carbs (mostly rice) as % of their total calories.
>>77219794What about studies that show eating fruits and vegetables lead to a longer lifeOr the recent rise in colon cancer as people eat less fiber
>>77219794True, this is why professional body builders, pro athletes / olympians, etc don’t eat carbs because they know it’s poison for your bodyIt’s not food or energy, it’s poisonOh wait
>>77219810Fruits and vegetables cause lung cancer, actually.
>>77219812Athletes do better on zero carb diets. Pic related.See also: >>77218190And this is a weight loss thread anyway. You don't need to shave a few seconds off your long distance running times. You're fat.Eating carbs for athleticism is the most insane fat cope. You're not an athlete. You're an obese hyperinsulinemic dough ball.
>>77219787I can find studies that say the opposite. And you study doesn't say they were keto. A low carb diet could be anything under 25% of their diet. They could still be eating 100g of carbs and dieticians would consider that "low carb"
>>77219829>insects and miceIf I ever eat a talking insect or mouse I will be sure to tell them to eat carbs.Meanwhile in humans carbohydrate consumption is fatal:>meat intake is positively correlated with life expectancies>carbohydrate crops showed weak and negative correlation with life expectancyhttps://pubmed.ncbi.nlm.nih.gov/35228814/
What do you do when you were so hungry you forgot to weigh the food you wate? Do you do a rough estimation like "I ate 500g of mum's syrniki today" or just give up on counting calories for today?
>>77219828A picture of a single article doesn’t prove anything Do you get all your news from headlines
>>77219845Don't worry you're not actually "counting" calories anyway. You're estimating. So just estimate. Just make a number up. It's all pretend and it doesn't work. Flat calorie theory is bunk.Unlimited calorie low-carb works better than restricted calorie with carbs.
>>77219822dead brain
>>77219633
>hot weather>less hungryshould I just blast my apartments heating in winter? It'll cost thousands but I guess it beats being fatand I mean FAT
>>77219881This post is proof that vegans come to /fat/ to shill their antihuman death diet.
>>77219911Ok
>>77219911Chill bro its a meme
I really want to eat a Burger right now how do i stop myself?Ive been runing whenever i can for the last 3 months and dieting and actually made decent progressI lost 6 Kilos and run 5 to 6k atleast twice a week but i really want a good burger nowIve been eating selfmade Curry for the last 2 months and yoghurt but it gets boring eating the same thing almost everydayI cook everything i eat for the week on sunday and freeze it because i dont have the time to cook everyday and its easy to make large portions of curry in a day compared to other meals
>>77219911
Fatty Contestbulkmode130kg179cm
>>77219940>selfmade CurryAre you a jeet? Isn't it against your religion to eat a burger? Shouldn't you be eating cow shit?
>>77219940You can eat unlimited burgers as long as you don't put sugary sauce on them and get rid of the grain-based bun.Chaffles are a great bun substitute.
>>77219940Bro burgers aren't magically unhealthy and poisonous just because they're burgers. You can have a burger, it's beef cheese and a little bread. Feel free to make it yourself and put on a couple strips of bacon if you want. Hell you could go to wendy's and get a son of baconator for 600 calories, even add a small fries and diet soda for another 300 calories, and still be well under tdee for that day. Autists lose weight doing exactly that every single day, there's no real harm doing it once every couple of weeks. Just don't be a fatfuck retard about it and exercise restraint.
Does anyone else use a meal planner app? I like the functionality of EatThisMuch, I hate most of their recipes though I ended adding my own (and some from hellofresh)
>>77219940>>77219972If you want something that imitates a bready bun try these zero-carb carnivore buns. Personally I am happy with chaffles and they are easier to make. But usually I just eat burger patties with no bun. I eat 3lbs of beef patties every day.https://www.youtube.com/watch?v=GG_wvfZQr1k
Fatty Contestsuicidalfatcel195 lbs
>>77219964no im german i just like curry >>77219984Whats wrong with Carbs?I know that they put all kinds of shit in American bread like corn syrup and whatever but potatoes are full of carbs and they are healty generally speaking?
>>77219984>I eat 3lbs of beef patties every day.
>>77219991do not answer to the ketoschyzo please
>>77219991Carbs are fattening. Protein and fat are slimming.>>77219996Beef keeps me lean.
Thai red prawn curry. 575kcal.36.4g protein 37.4g fats 22.5g carbs recipe: 40g thai red curry paste 1 can coconut milk 16g coconut oil25g palm sugar 2 tblsp fish saucce 150g stir fry veg165g king prawn I ate 150ml of the sauce, the sauce came to 390ml total so enough for another one.
>>77220018Too many carbs.
>>77219869Or you could actually know how many calories you’re eating
>>77220018enough carbs
I’m finally hitting 500 cal deficit. weight loss is picking up the pace but my energy is low as fuck, I haven’t exercised in 2 days and had to sleep after work both times, which was hell on my sleep schedule. I’m feeling myself unravel and I’m close to breaking. I’ve been having many small fuck ups last 2 days, even started today bad I skipped breakfast. Trying to make sure it doesn’t become a pattern. My mind is not nearly as indestructible as I thought it was.
>>77220032>500 cal deficit>I’m feeling myself unravel and I’m close to breakingGet a grip lol.
what to do when you've got an injury? i've busted my leg and can barely move without significant pain. Dumbbells in a chair or something?
>>77220043I’m trying. It’s not just the deficit my job has me dealing with this dad that just lost his kid and its got me fucked up.
>>77219281just lose the 15 pounds and get bigger pants? keep up with the protein goals and lifting and you won't lose muscle.
>>77219587I'm at 14% bodyfat, genius. You're in psychosis because you can't grasp reality. Croissants aren't that different from french fries (fried in ghee or beef tallow). I got to where I am because of a balanced diet & excercise. Yes, carbs. You're just circling around like a retarded crab in a bucket.
>>77220032Grow up
>>77220032>I’m finally hitting 500 cal deficit.>I’m feeling myself unravel and I’m close to breaking.You're either on a deficit much greater or you need to get a grip.I am on a 900-1000 calorie deficit and have zero issues.
>>77217697I got used to eat big because I was unable to gain weight.Now I can't lose it because I eat like a motherfucker and snack 24/7.I'd go outside but I have no reason so I'm at home and fail everyday.5,7166.4540 yo
>>77220043>>77220093>>77220098Sorry for being genuine and wanting a little reassurance, next time I’ll just say I have a 7 inch dick and I lose 4 lbs a week and you’re all bitches for not being on my level. Fuck yall, enjoy your bucket.
>>77220130NTA, but wow, what a bitch lmao
>>77218125this anon has cracked the code
so I noticed it's mentally easier to eat less filling but tastier food rather than some volume bullshit that's might be physically more filling but makes you feel depressed for the whole evening
>>77219996i had some leftover gravy that i put over a beef patty and tallow fried potatoes, it was heavenly
Fatty ContestMostowskiCollapse112.8kg
>>77220145Aight but I outlift you.
Ive been eating pizza, ice cream, candy bars, among other things, and I've lost over 20kg so far. It works.
>>77220079Post body.
So I set an arbitrary goal weight of 200lbs. My starting weight was 290lbs at 6’ and currently run a 1000 cal deficit. At what weight do you think it would be ideal to lower my deficit to 750 or 500 cal to preserve muscle mass/strength gains? The main goal is to lose this weight my fat ass has gained neglecting my body, but at the same time I don’t want get incredibly weak in my lifts. Currently at 270lbs
>>77220167Filling and satiating are different. You can be full and hungry or satiated with an empty stomach.Eat for satiety not fullness.
>>77220190>1000 cal deficit Are you eating like 900 a day or something
>>77220204only women and turbo manlets have a tdee under 2k
>>77220207Rude and wrong, not everyones morbidly obese here
>>77219233>I understand you live there so tell me, which province/state has trustworthy clinics?My wife was born there, but in my experience, healthcare standards are just higher than here, as long as you go to registered places.
>>77220204I base the caloric deficit off of tdee and not bmr. If I did bmr than I’d only be eating ~1200 cals a day and that’s way too low. I workout 6 days a week with a mix of lifting and cardio. I’m just trusting the tdee estimate it shows in cronometer. I’ve consistently lost weight with it, so it’s accurate enough for me.
why are my hands tingling? i broke my 3 day fast today, have been drinking lots of water too. i was feeling a bit dizzy and dazed so i broke the faster sooner instead of going a few more days
>>77219786imagine trusting the jew doctor
>>77220308He's Armenian, tho.
Been dieting for a year now, im about 10kg away from target weight. I'm so fucking bored of the food I'm eating>beef>chicken>rice>beef>chicken>potatoes>beef>chicken>eggsi hate all of it so much, i've tried every variation I could imagine different cooking methods, different seasonings, sauces, sides. I'm sick and tired of it. What the fuck do I do?
>>77220308Imagine trusting Sugar Information Inc.
>>77218482it helps but only if u have a good personality (knowing how to talk to people and stuff like that)
>>77220329You need to realise that food is simply a tool to fuel you and not something that should taste good or be a treat. That is the exactly thought process that lead you to being a fatty. Eating should be a chore.
>>77220346i dont trust sugar, but there are healthy carbs like rice and veggies
>>77220405You completely missed the point, its like a chore eating now. I dread having to eat another bite of shitty beef or chicken or rice or potatoes or eggs. I'm so over all of it.
>>77220173Ahaha, sure, sir bitch-a-lot. Now go and lift to your hearts' content, little guy
>>77220408That's the point though, you should be happy you feel that way. Idiot.
>>77220405>>77220413You're just replacing one mental illness with another lol. Normal weight people don't have these absurd mindsets toward food.
kinda pigging out today but I don't really gaf, I'm sore all over from my workouts this week and feel like I need to recover my strength
>>77219134>cigarettesdidnt work for me, it might have made it worse cause I discovered pretty quickly that cigs taste a lot better if ure drinking alcohol or any soda desu
>>77219201wtf does turning the bottom piece of the bread upside down reduce calories??
>>77220407Nope. Carbohydrate crops cause death.And the only reason you believe in flat calorie theory (aka cico) is because of Sugar Information Inc advertising.
>>77220408Are you eating low-fat or something retarded like that? I love my meals every day. I buy 80/20 hamburger patties. Wish I could get the 70/30 kirkland patties that Americans have.Bacon and eggs are also delicious.
>>77220417>normal peopleYeah bro and this general isn't filled with normal people, its filled with people who ate until they reached 400lbs.
>>77220426what a retard lmao
>>77220426>And the only reason you believe in flat calorie theory (aka cico) is because of Sugar Information Inc advertising.
>>77220032I get it. My TDEE's around 1550-1700, but I restrict to 1350-1500 to maintain functionalitySlow and steady wins the race, and prevents Torsades during sleep.>>77220207I'm 5'7"! But soft like pic rel.
>>77220432How did you get to 400 pounds? The fatest I've ever been was 280 pounds.
>>77220477>Slow and steady wins the raceYes exactly. Too many retards trying to starve themselves and be miserable only to relapse a few weeks in and become even fatter than they initially were. I've steadily lost 20kg so far in the past 4 months, and I'm chilling, eating pizzas, ice cream and burgers. Life is good.
>>77220432Obesity is normal actually.
>Reduce sodium for the day down to about 1700 after noticing most days I was at 3200 or so>Weight is falling off againWas the sodium the problem or was that just a coincidence?
>>77220473>muh physicsFlat calorie theory (aka cico) is not a law of physics. It's a sugar industry hoax which tells retards (you) that the laws of physics mean sugar can't be fattening.
>>77220503Not that anon but are there some studies / journals you can cite on this? I'd like to learn more.
>>77220499if anything sodium should have been taking water with it as it leaves your digestive track, so I'm thinking it's just a coincidence
>>77220503how brown are you faggot?body turns sugar to fat if there's too much. so you can get fat because of sugar.this does not deny cico because you can't deny thermodynamics.
>>77220509Damn. Probably need to recalculate my TDEE then.
>>77220499I never understand people like you. Do you not count your calories or something? It's not hard to count calories. What's your problem?If your weight started to drop, it's because you're eating less calories, not because of fucking sodium.
>>772204771500-1700 is me cutting 1000 calories.
unhealthy is normal>Only about 12% of American adults are considered metabolically healthy, according to analysis of National Health and Nutrition Examination Survey (NHANES) data. More stringent research suggests that as few as 6.8% of U.S. adults have optimal levels of all five key health markers. This means over 85–90% of the population has at least one indicator of metabolic dysfunction.>metabolic markers: high blood sugar, high blood pressure, high triglycerides, low hdl cholesterol, high waist circumference
>>77220514I do count my calories, I was just wondering because I've been eating the same amount of calories each day for a while, noticed my sodium was way too high, moved it down for a week and saw the stall had stopped.I'm not smart, I don't claim to be, so I was just looking to see if it was a coincidence. I'm sorry for upsetting you.
>>77220499Sodium holds onto water, you lost water weight. Sodium is an electrolyte.
>try to get hollow cheeks like the models>go on a massive cut>my fucking ass fat melts away giving me hollow cheeks>pants keep dropping from me (every single kind) if I don't use a beltGod damn wtf, im not even underweight yet or something, I still have like 6-7kg~ to go before I officially become underweight according to my BMI
>>77220524Ok so bear with me for a second.If I weighed in at 270 every day for 2 weeks, then after a week of less sodium weighed in at 266, was I 266 already and just holding a lot of water or what?
i've been hovering around 201-202lbs the past 4 days it's so over for me
>>77220531How about I just stick your fat ass in an oven and weight the ashes afterward?
>>77220531How much were you pissing and sweating? Also 4 pounds in one week, most of that was definitely retained water.
>>77220506Studies on CICO being fake and gay? If so see pic related.
>>77220537I was peeing pretty constantly, at least once every three hours.
>>7722049220kg in 4 months is actually pretty fast, most people would need a year for that w/o starving themselves
>>77220517we're rising above the normies
220 goal weight for 5’10 bad or good?I’m currently hovering around 340
>>77220506As far as the history of flat calorie theory (aka cico) being promoted to the American public, Sugar Information Inc started advertising it as a "new approach to weight control" in the 1950s. Here's an ad by Sugar Information Inc from the 1960s where they explain that Americans traditionally believed that things like sugar and starch were fattening. The purpose of advertising flat calorie theory was to trick people into abandoning traditional wisdom.Even a caveman can figure out that if you eat a certain food and it makes you fat, that food is fattening. It took a lot of advertising to trick people into believing flat calorie theory.Coca-Cola in very recent history was still funding superbowl commercials and other ads telling people that flat calorie theory is true.
>>77220551Bad.I'm the same height as you, I'm 10lbs lighter (now) and that was my original goal as well.After talking with some other people here, I've changed my goal to the 170 - 180 range.
>>77220551Still very much fat especially as a dyel with no extra muscle. Even with muscle that would still be fat.
>>77220551keep it manageable, first try to get under 300, then 250, and so on
>>77220551Depends on what your lean body mass is.
>>77220555>>77220558I should preface I’m not looking to be lean but more of a strong-fat physique. I’m naturally a pretty broad guy.
>>77220564So am I, anon.I started at 424lbs and I was 329lbs last week.220lbs was my goal until people talked sense into me. We need to be aiming for 170 - 180 at our height.
What if we made a meetup where all /fat/ties get together in the same room and get sweaty and naked and all hug each other really tightly and then when we all lose weight we will look at the video and laugh hahaha
>>77220564My stance does not change. If you have been lifting for years then you can look fat but very acceptable at 220 5'10 especially wearing a shirt. I'm assuming you haven't been lifting for years or roiding, so no. Shoot for 200, even then you might be disappointed since you might not be as naturally strong and broad as you think.
>>77220567that'd be gross men are best sweaty and naked and in close proximity with each other when they're lithe
>>77220564Set your goal to 29 BMI and below 20% body fat. That would be more around 200 pounds than 220 if you're the 5'10" anon.
once you actually start losing weight the "actually i'm big because i have a lot of muscle under the fat" delusions will be laid bare
>>77220577some people are actually built different though and have really a lot of muscle mass regardless of their lifestyle, especially when they delivered ample fuel to build it (along with fat)
>Be 100kg>Lose 22kg~ over a 6 month period>"Oh, boy. I can't wait to have a cool six pack">Keep losing weight, but there's a small bit of fat on my lower stomach that won't go away>Lean down and forward towards the mirror>A small, disgusting sack of loose skin hangs from my lower stomach that looks more gross than a fat belly>I'll never have defined absI actually expected I wouldn't need surgery since I was never that big. Fucking damn it all.
>>77220583Delivering fuel doesn't matter if was never used. Your legs are probably pretty big carrying your fat ass everywhere. But your arms will be skinny if you never lifted. You can get a dexa scan to confirm what you actually have as far as muscle and fat. You can also try a smart scale, it won't be 100% accurate, but it will be in the ball park. Then there is the old fashioned tape measure method. What is your actual body fat percentage anon? You can use that to calculate your lean body mass. And that will tell what your weight actually should be.
>>77220409I dont have to prove myself to bitches who let other men speak for them, lower your voice
>>77220565I don't see myself going under 200 let alone to 170. I've been bigger my whole life and I fine with not becoming skinny, I'm just looking to be a less bigger big guy, low 200s seems like the best route for that. >>77220569I plan on getting in lifting once I get under 300.>>77220575I haven't measured my height in years, I am most likely closer to 6'.
>>77220626Well when you reach the 220 range, simple body fat measuring like the navy method becomes fairly reliable. Feel free to stop losing weight if you are magically 20% or even 25% bodyfat at 220, but 99.9% chance you will be 30%+ and you should be honest with yourself when that happens.
>>77220644>20% or even 25% bodyfat at 220that is impossible unless he's 6'8
>>77220680Well I knew it would be impossible for him, but the upper range of that is certainly possible even for natty lifters. The lower range too if you're roiding. I said all of that with experience, since I was about 28% at 220 5'10/5'11 myself, now I'm 196lbs 18%.Being 6'8 would be ridiculous, it's like an entirely different world with how different weight standards are compared to 5'10. This guy from previous thread >>77214874 is 200lbs 6'3 which would clock in at the upper range of normal bmi. He looks around 20% in that pic.
>>77220644Bodyfat % doesn’t concern me, its the aesthetics a different physique that are my main goals. Health isn't a concern either, I'm actually in good health despite my size and the little issues I do have should clear up at my goal. I'm fine with still being a little chubby at 220, I can always modify my goal weight if unsatisfied.
>>7722068025% at 220 would just mean a lean body mass of 165. Then at 195 he would be 15% body fat. That's totally achievable for someone who is 6' tall. Also what lanklet is only 220 pounds at 6'8"?
>>77220702>Bodyfat % doesn’t concern me, its the aesthetics a different physiqueThen bodyfat percentage should concern you, because that will determine what you look like.
>>77220711Not when the physique goal I have in mind doesn’t relate to a very low bodyfat %.
>>77220714Ok, then be 220 at 50% bodyfat, since it doesn't matter to you.
>>77220718Don't be a spazz
>>77220718Not that anon, but one of the other big fatties.The Navy calculator says that at my most recent weight (329), height (5'10"), waist (52") and neck (17"), I'm at 41%.Is that right?
>>77220588if it's small then surgery is not necessarily a good idea, it's a pretty dramatic procedure and leaves a giant scar that is probably equally as unaesthetic as a small patch of loose skin. you can probably still have defined upper abs at least
>>77220735Yeah, my four upper abs are starting to show at least, but it still sucks. It looks really nasty and I feel gross.
>>77220733No. The navy method was made for... the navy, it's a best-fit approximation designed to work within a typical range of heights and fatness you would find in the military. The more overweight you are, the more off it will be.
>>77220750Gotcha. Sorry if this is a stupid question, but around what weight should I expect it to be more accurate?
Can I lose a kilo by donating blood?[spoiler]I don't care if it's temporary, I want more score at fatty contest[/spoiler]
>>77220752Not a dumb question, it just doesn't have a confident answer. The navy basically took the height, weight, and bodytape measurements of thousands of 20 year old guys and entered that data into a graphing calculator that spit out a nonsense log function. Even then it still has a wide margin of error, since there is so much body shape variation and the navy doesn't actually care if you are 18.5% or 19% fat. My guess would be the closer you are to 185lbs ish 20% bf, the more accurate it is. Maybe at 30-35% bodyfat it becomes acceptably reliable, but I'm just spitballing there.
>>77220749yeah i feel for you, i'm also in a similar boat where i got fat enough to make my stomach area look permanently worse but not enough to realistically justify surgery. it's natural to feel regret about it but i'm sure you don't look as gross as you think you do when beating yourself up about it
>>77220329what do you mean by beef, you man steak? try making a roast or a stew. add lamb, salmon, & shrimp into the rotation.
>>77220588it could still retract a bit if you give it time. and obviously keep building muscle to fill up the space the fat left.
ate 1 cup oatmeal sugah free with 1 scoop of protein powder, (about 375 according to the math)and for lunch i had veggies with tiny can of chicken. (about 377 cals)im super fucking fullif i feel like having dinner i will have lentils. (ive been skipping dinner lately since i just feel full)>turns out eating more healthy makes you feel fucking GOOD and FULL
>>77220812>buy greek salad kit>feel full to bursting off just lettuce and olive oilit's so good
>>77220822should i try that sometime?also i haven't been big on veggies until recently, turns out i love veggies!
>>77220825Veggies are so good, I love salads and coleslaw
>>77218432>a few yearsNot worth it, just diet like a normal person and get the surgery after if the loose skin is bad.
>>77220754Nah. They take around half a liter, so a little over half a kilo. And you'll need to hydrade 2-3 kilos to compensate. So you'll be gaining weight.You could get a bowel massage. That usually empties your gut. A huge snake made of poorly formed jeetiness will exit.
anyone else use a mix of counting calories, fasting, intermittent fasting, exercise and staying away from highly processed foods?i think its best to do a mix of it all, it works very well.just sticking with one thing always makes things more hard to me.
How do I stop being a NEET after 12 years?
I ate 2,800 calories today, and its only 5pmim a failure guys
>>77220893start eating brown rice or lentils 2-3 times a day instead of whatever you are eating until you beat your food addiction.
>>77220898i dont have a food addiction im just a fat fuck w little self control
>>77220903>i dont have a food addiction im just a fat fuck w little self controlthat's what a food addiction is you FAT RETARD
>>77220907i dont eat this way every day though, most days i eat normally
>>77220882you can lose fat and be NEET at the same time
>>77220893Ending the day at ~2300, maintenance is 2150, so not a great day for me either. In my defense I was ravenously hungry
>>77220893Use a meal planner app, plan on what to eat that day. Just eat what's in your plan.
>>77220882How do I start being a NEET?
fatty contestfatretard180
>>77220692>He looks around 20% in that pic.why stop at 20? he's easily 80% fat
my weight gain looks like a nike swoosh
Today, I varied up my card game system again but instead of changing variants by suit, I did them in blocks of 100.100 declines, 100 dips (caught a set of 20 in this) , 50 regular pushups (another joker/20 of this, big reason why I didn't switch to diamonds) and 25 archers per arm.Not quite an empty stomach, but I had plain Greek yogurt for breakfast and skipped lunch to knock those out around 7 hours after breakfast.
>>77220970good job getting back on track but what happened there?
My fat distribution is fucked, why does it go to my ass and tits like a woman? I can still see my ribs, but I have a pot belly and big swinging titties.
>>77220974sprained my ankle and couldn't run for months. subsequently spiraled into overeating, daily drinking, and no exercise at all. currently doing OMAD with <1000 cal intake and haven't had a drink in 6 weeks
>>77220882deliver food
some motivation
>>77221002if only it were that simple
>>77221009for (You)
>>77221009
another good day bretheren. see you tomorrow.
>>77219984>making carnivore buns>both are obeseyou can't make this shit up
i've been lucky and never had skin issues before, but now after changing what i eat/eating less i'm dealing with some dry skin and blemishes for the first timei drink plenty of water as wellhas this happened to anyone else and did your body level out over time?
>>77220422I don't eat the bottom piece. I discard it and eat the rest of the burger turned upside down.
>>77220422kek>t.
Fatty ContestProngs794.2 kgOfficially not an obese anymore, just overweight.
How reliable is dexa with BMR? It shows 2700kcal which I doubt. 3200 kcal maintenance?
Fatty ContestNatFigger172lbs
i lost 40 pounds yesterday
Fatty ContestSpicyMcHaggis99.8kgFinally got under 100kg again21.2kg lost since the 5th of Jan 202613.8kg to go
Fatty ContestMoonAndStar117.1kgsNot cool, I was at 116.5 yesterday.
i'm just quitting one vice for another. i stopped eating chocolate and potato chips and now i can't stop eating biscuits. fuck this shit
Fatty ContestName: Dzonathan GavertWeight: 89.95 kgOverall Progress:https://tinylink.net/1JdoyMotivational Song of the Day:https://www.youtube.com/watch?v=roXYMRFn6Ws
>>77220554So tell us what happens if a 400 kcal of fattening food is absorbed by a body that burns more than 400 kcal? Does your body just go>Absolutely fucking not! Paralysis mode on! You must gain fat now or else!
According to sailrabbit I can get to 22 BMI in 3.5 months if I have a 400kcal daily deficit.Achievable? How lean would I be at that BMI?
>>77221548idkpost tummy when you're done though
>>77221231What's surprising about a fat person doing the best possible weight loss diet?
>>77221543Fat retention, muscle loss, lowered metabolism, and increased hunger, leading to inevitable weight regain.
>>77221560>Fat retentionYou can not store fat if you're in a deficit>muscle lossThat's a lack of protein issue, not carb presence issue>increased hungerthat's a not enough calorie issue, not carb presence issue
>>77221560>>77221562hunger is just your stomach's self cleaning cyclemigrating motor complex
>>77221562It's a hormonal thing. Your body composition is determined by hormones. That is why steroid users inject hormones.Insulin blocks fat burning. So when you eat a fattening food (one which raises insulin) your body cannot access stored fat easily. That causes muscle loss and reduced metabolism.Someone who eats fattening food in a so-called "deficit" loses muscle. Someone who reached the same body weight eating slimming food will have more muscle and less body fat.Anyway this is something you will experience yourself. You can't escape the laws of hormones.
>>77221568This only happens if you eat too much carbs. That's not a carb presence issue, that's a not enough exercise issue.
Fatty ContestNapoli71.6kg
>>77221580It's a hormonal issue.Sedentary low carb gets better results than carbs with exercise.
fatty contestMT_FATSO103.3kg176cm>>77221535hell yeah!
>it's another keto schizo episode
>>77221862The post number in his image is literally 10 million posts old kek
