>Who is /fat/ for?For Beach Bloatlords who are working towards a longer life and a better physique through meaningful hard-work, strategy, and dedication. This is not QTDDTOT, stick to questions on fat loss. Post height and weight when asking for advice.Join our Fatty Contest: https://www.fattycontest.com/>What do I do first?1. Read https://physiqonomics.com/fat-loss/2. Calculate your Body Fat Percentage: https://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy3. Calculate your TDEE: https://www.sailrabbit.com/bmr/Remember to use bodyfat% and use Katch-McArdle Formula with sedentary settings or your TDEE will be too high.4. Plan your weight loss: https://www.losertown.org/eats/cal.php5. Track your nutrition with MyFitnessPal (better for packaged food), Cronometer (better for generic food/macros), LoseIt (great for both), or Waistline (FOSS).>Now what?Count calories, all of them.Eat about 500-1000 less calories than your TDEE.Buy scales, be accurate.Learn to cook. Try to stick to lean protein and green vegetables.Eat a lot of protein. 0.72g per pound of goal lean body mass.Doing cardio, even just walking, will improve your health. There is no such thing as a healthy fat heart, but you can offset the risks.Lifting weights will keep and gain muscle mass and lose fat much quicker. No lifting results in the body eating away muscle AND fat.Drink more water.Read the /fit/ sticky: https://liamrosen.com/fitness.html>DON'TEat refined sugars, they're terrible for you regardless of calories.Eat processed foods.Drink your calories (alcohol, soda, Starbucks).Freak out over a weight loss stall. Plateaus can last up to three weeks."Reward" yourself. Cheat days cheat only yourself.>Other resources:Loose skin, gynecomastia & stretch marks: https://weight-loss-side-effects.netlify.app/Reddit Wiki: https://old.reddit.com/r/loseit/wiki/faqPrevious: >>77217697
>>77222988had 1617 cals todayi had no idea how much volume with soup, its insane. i didn't know how easy it would be to calorie count since im just used to fasting alot for weight loss.anyone have any tips for soup?
>>77222990>anyone have any tips for soup?Bone broot will make you feel full.
opinions on fasted cardio?
>>77223007huh didnt know.
>>77223019burns more fat since you're not eating anythingbut i didn't have energy to run, just walking
>>77223019You'll lose weight, some of it fat, some of it muscle. I'd do it if I was really fat.
is 14 lbs in 19 days OK progress?
>>77223031How much did you weight at the start? Losing a lot of weight is very normal for extremely fat people.
>>77223019sticky says its fake, and you will burn out.
do you ever work out angry?
>>77223088ive been intermittent fasting and lately ive been irritable a lot. cant even enjoy stuff i normally like. except weight training for some reason. if anything training has become 5x easier and more rewarding. theres no fuel like anger.
any calisthenic chads here? i want to be so good at bodyweight exercises that stuff like hip thrusts and pushups are easy, practically cardio. how feasable is that? asking here cuz im fat and actively losing weight thru dieting and im pretty sure but not certain that matters
>>77223095oh and im not super fat. dont have a bf% but im flabby at like 24 bmi i think?
>>77223095Crossfit in a good place will require far less willpower than calisthenics. If you're fat, you already have below average willpower.
>>77223095Traditional free weight strength training is just better than calisthenics for getting stronger, even if you only want to get stronger for calisthenics. Lift weights in a proper routine while losing weight, and practice the bodyweight exercises after your real workout. Pullups and dips are an exception where they are really good movements and easy to overload with a weight belt, but they are very hard for most dyels to jump into especially when overweight.
>>77223099i already do calisthenics so im not worried about willpower. crossfit would require way more willpower anyway since i would have to go out and be around people. but im also not doing calisthenics because its OBJECTIVELY BEST im doing it because i like it.>>77223110maybe ill do weight lifting again when im stronger but rn its too demoralizing and boring. calisthenics is actually fun and its easy to stay consistent since you can do them anywhere. i have other reasons to for doing calisthenics and not doing weight lifting but im not gonna list em all.
>>77223127>im not worried about willpower>but rn its too demoralizing and boringThis will not go far.
>>77223128i suspect you do not know how willpower works and hence your confusion
3 days plateu and today +0.4kg on scale. What the fuck am I doing wrong? I'm going insane, 1500kcal daily which is well below my maintenance...
>>77223188Weight can vary around 1kg each day depending on water consumption, sweating and bathroom activities. If you want to be a nerd about it, use the average of the last 7 days.
>>77223038>losing a lot of weight>at the startthat makes sense then ty anonand i'm about 55 lbs (?) overweight but fairly short so it's a lot
Cute girl dumped me, so I've decided to The Whale and eat myself to death. I'm 10kg up so far.
>>77223302This is probably a good indicator that I'm a mentalcel who didn't deserve her anyway.
>>77223302lift, get jacked, cut later, enjoy your glorious bulk
>>77223302Lock in the opposite way and take care of yourself anon. You might find companionship again later on if you wish it.You can get through this, don't punish yourself.
>>77223319I tell myself that pretty regularly, but then I remember the beautiful time we shared together and I just end up feeling broken. I know all the things I need to do to make things better, but my body just refuses to do them.
Starting at 300lbs and 6'0 what should my target weight be? I could keep cutting down to 190lbs or so, but I think it would be beneficial for me to stop at some point and lower my calorie deficit and just do a body recomp so my lifts don't suffer.
>>77223344>target weightread the fucking sticky faggot
>>77223344170 if you are actually 6 foot and not lying about your height like most people tend to.
>>77222988I'm 5'9 and weigh 440lbs. It's not our fault we're this way, weight lost is way too fucking hard and I've jumped off the fat hate bandwagon a long fucking time ago. Food and especially fast food is like an addiction. cut us some slack.Why do you care about what I do in my personal life anyway? Do you really have nothing else going on in your life that you just think of fat people and get angry? And yes, it is an addiction and I' not dying on this hill. I've tried weight lost numerous times and it's just not going to work. A man's got to eat
>>77223359The fat you eat is the fat you wear. Eat as much as you want but keep your total fat intake to below 30g.
>>77223359bro, this is /fat/ not /fph/. /fph/ is 6 threads under.
>>77223341Things will get better with time. Time will soften all the scars, I promise.Hurting yourself more isn't the answer. I hope you'll be able to do the right thing for yourself sooner than later. Wishing you the very best.
Fatty Contesthopstepjump!213lb
>>77223358>170skeletar mode
>>77223408You have body dysmorphia if you think that
>>77222988>on a leash for pussyRip the leash off you look weak
Fatty ContestName: Dzonathan GavertWeight: 89.7 kgOverall Progress:https://tinylink.net/1JdoyMotivational Song of the Day:https://www.youtube.com/watch?v=9U-1ieCEwR4
>>77223188i have like week long platueaus and my weight fluctuats 2kgbut i also do weight training so there is like 1 piss day every week where i piss like 2kg and reach a new low
>>77223019Fasted cardio is fine but needs some nuance to the answer. Your fasted cardio should be kept to an easy zone 2 effort, both to maximize fat burning and avoid issues of low energy/ crash out whatever.>t. OMAD, do all my easy run efforts fasted, but eat prior to harder interval training.
down 4kg in 2 weeks on chicken brocolli potato diet~10kg left to go
Fatty Contestlooxmaxretard200663.7kg
>>77223093>theres no fuel like anger.Amen to that
>>77222988Remember to always stick with low-carb if you want to make it.Low-fat guarantees failure.
>>77223454I'd disagree. Training in the grooviest most funkiest feeling of flow is the best. Like being on Felix Felicis 24/7.
>>77223462I just eat whatever I want but just less of it, seems to work for me
>>77223432good job, finally getting below 90kgI cycled for more than 1.5h today fasted and on 10mg of yohimbine, it was my first longer ride in this season. Gotta do some steps later on because I'm planning to have an ample cheat refeed this evening.
>>77223499>seems to work for meThan keep it up, the grift of a one program/diet fits all is absurd and the only hard lines that must be obeyed are being in an energy deficit and a focus on eating whole foods.
Went from 133kg to 113 kg now yay.It's actually very easy now and feels very sustainable. I just count my calories and that's it.
>>77223499Exactly, for me it's the same. I tried fasting, wasnt sustainable. Tried going vegetarian, gained weight on it. Thought of going keto/low carb/high protein/low fat or whatever but it just sounded like a drag.In the end what worked was counting calories with AI chatbots tell me how many calories are in the meals i took photos of.
>>77223499It doesn't work.Remember when you start regaining weight it is because of carbs. You can fix it any time by quitting carbs.
What's stopping you from just fasting for a month or two and being done with this shit forever?>too dangerousa cheap multivitamin, water, and the 50/50 magnesium sodium salt from the superm is all you need>muh muscleYou don't have any muscle you fat retard, it's cope. Get you ass to 21 BMI and build up from there, exercising while fat is a pain.>it's hardAll dieting is suffering, this way you suffer for a way shorter period of time.
>>77223514I roon between 20-30 km every weekend THOUGH, which will make up for any deviation of my metabolism
>>77223505Aye. But the last month of batch freezing meals proved to me 500g of carbs every day is too much even if you cardio and work everyday. Still got 4 days worth of meals in the freezer to go through. After that I'll probably go sub 3000 kcal with 300 carbs, 200 prot and 70 fat.
>>77223520Additive DEE is a myth.When you start to regain weight you can fix it any time by just eliminating carbs from your diet.
>>77223520Don't reply to the ketoschizo
Fatty Contestsuicidalfatcel198.2 lbsi gained... fuck migraine
Yeah, ketoschizo is the first boss of this Fat Souls. He'll tell you "NO TOMATO.", never trust that foul siren, it's a failed fat guy in disguise.
>>77223559Stop making excuses
Fatty ContestCap214.8lbAte a little too much cheese but still on track. Also had a huge shit before weigh in last week so I was at an advantage.
>>77223499do not answer to the ketoschizo please, I'm not even sure it's a human
>>77223573Hi moxyte. How is veganism working for you? Still suffering from obesity?
>>77223537>>77223573>>77223589Samefag
>>77223188Stop weighing yourself every day and switch to once a week. Your weight will always fluctuate depending on how much eaten food and water weight you're holding at any given time. Try weighing yourself after an hour of cardio in a fasted state. I do an hour 5 days a week and I sweat out 2 kg of water each time.
78.0 kg this morning.Today I'll fast the whole day except for one cup of milk with whey at 6 pm.
>>77223584 >almost dies>nooooooooo don't break ur fast u must complete ur cico tranny goals bcuz... bcuz i said so! i can only make progress when alive faggot
>>>77223537 #>>>77223573 (You) #>>>77223589 #>Samefag>>>77223573 (You) #>Hi moxyte
>>77222988Fatty ContestRozmarino 101.0kg185cm
>>77223598You're just as retarded as a vegan.
>>77223672I think I got you beat 113kg182cm
>slowly lose weight by not eating for days (1 sometimes 2) then eating around 1k2 calories>had to eat 4 days in a row, again same calories each day>gain 2 kgHow does that fucking works.Stupid universe, is it telling me I can't play the easy way and have to do exercices too? if not I will be forced to continue eating/not eating for the rest of my days
>>77223693Eat less, move more, have consistency. Ta-dah.
>>77223693Retard
>>77223533What are these "other" tasks? Also, physical activity STILL increases total DEE, albeit not linearly.
Another week, another new low. My brain is completely rewired. I have been running a lot in addition to resistance training 4-5 times per week. Saturday and Sunday I jogged 5k each. I feel like I need a rest day so Ill take it today. But fuck I am anxious and feel like I need to run.i am starting to like myself in clothes. Trying to make it 200 lbs by July
>Thought I was over 35% body fat>Get fat calipers>do 4 measurement jackson pollock formula>22% body fatWe're going places
>>77222988Where the FUCK are the cute nuns and the cute ducks? This is unacceptable.
>>77223756ObSeSsEd
>>77223559How do you eat with a migraine
>>77223775By making any excuse to keep on being a fat retarded pig
>>77223751Anon that's a thermostat not calipers
I could be easily 600 lbsI can eat 24/7I mean it. I can eat until I‘m Full. Hibernate for a couple of hours and then eat again until I‘m Full. And this all on repeatMy Hunger knows no bounds
Seven days into new low carb diet and I've found my cheat code. Still keeping up on workouts and workout volume despite shift in eating habits. My biggest worry was having weird shits, since there's a higher emphasis on protein and almost no fiber beyond things like cabbage or string beans, but that hasn't really been the case.
>2 hour's bike ride, burning 800 kcal, every day>800 calories daily for two weeksskeleton-maxxing.
I must've gained an entire lb these past 3 days holy shit I ate so much.
this shit got me feeling like vegeta in the hyperbolic time chamber.
>>77223818>plant proteinlmao
>be me >was a /fat/ty>lost 30lb over a year>lost another 10lb after restarting adderall>nearing the lightest I've been in adulthoodNow I have a strange concern and was wondering if anyone else has dealt with it.Ever since I lost the weight, literally any time I do bicep curls, that tendon or w/e it is going from your bicep to top forearm feels weird, to the point that I'm afraid to curl heavy.Thots?
>>77223892Curl less weight then
>>77223896but muh gainzit's not really pain which is why I find it weird, it almost feels like I'm just feeling the tendon while I didn't when I was a fatso because of the cushioning, but I'm not sure if that's normal or not
>>77223892change your grip
>>77222988That dude may be fat but he's also strangely aesthetic with the perfectly round belly.
Gave up on weight loss, cant sustain it without going insane from the lack of pleasure in my life without food.. we eatin good now
>>77223929Peak ngmi
>>77223931>>77223931I think you accidentally typed the second thing
>>77223911have tried that actuallyit's mostly gone if I do reverse curls but if I do any sort of supinated curl (I've tried db curls, concentration curls, barbell curls, and ez bar) it seems unavoidable>>77223929>Gave up on getting clean, cant sustain it without going insane from the lack of pleasure in my life without fent.. we noddin good nowcaloric junkie
>>77223775>>77223778niggers like you won't know because you'll die doing some gay diet instead of improvising for contingencies
>>77223929All i see is excuses to continue being a fat shit
>help i'm drowning>wait i'm taking in water when i'm calling for help>keeps my mouth shut to not get that extra water weight>drowns silently
>>77223467i didnt think of that. back when i thought jogging on the treadmill was the only way to be healthy i couldnt get myself to do it. pop on the katamari soundtrack and i literally could not stop running.>>77223499be careful with that amount of based, anon, the plebs are not fully ready
>>77223499>just eat one slice of pizza bro>just eat half of a burger bro>just eat two doritos bro
>>77223977Unironically yes
>>77223977>just eat one slice of pizza broI get pizza once every few weeks and split it between 2 meals.>just eat half of a burger broJust make your own burger with proper portions. Burgers aren't even unhealthy.>just eat two doritos broI literally do that. I have all of my favorite snacks in my kitchen at all times, when I get a craving I have just a little bit. Sometimes I portion them as a measured side in a meal.
>>77223986Sounds horrible, I need a full pizza or nothing
>>77223977Just eat chicken and potatoes bros
>>77223515let me improve that>too dangerousa study on david blaine doing a 44 water only fast showed that nutrient losses were minimal except thiamine, which depletes within two weeks. he was fine anyway, just woozy and low energy due to metabolism disruption.https://www.sciencedirect.com/science/article/abs/pii/S0899900706002449his refeeding was ass tho and even in a hospital setting they couldnt completely stop refeeding syndrome but he survived unscathed>muh musclemuscle lost from any source is incredibly easy and fast to rebuild. the only slow muscle to grow is new muscle. also muscle lost while fasting for weight loss is always less than fat loss, even in normal weight subjects like david blaine above.
>>77224002Idiot
>Been walking 10,000-15,000 steps a day CONSISTENTLY, DAILY, since July 2024>picrel was yesterdayits so overand yes i eat junk food. how to cook, track calories to the decimal and get fit?and if i get an optimal diet, how long till picrel becomes flat?
>>77223732nice to see other fat runners>>77223775i dont. im vomiting everything up for four hours straight.>>77223929i hope you get in a better place anon. but its not all or nothing. i know you want to lose weight. enjoy your break. youll come back when youre ready and continue your progress
>>77224003dont be so hard on yourself. anyone can learn to read, even as an adult. it wasnt your fault then, but its 100% your fault now
>>77224008You can walk 50000 steps bro, if you eat like a pig you are gonna be fat.
>>77224008how are fat people so fucking stupid. bro you have to not eat trash and count calories. this is screamed at you retards 24/7 and you never get it through your fat laden foreheads.
How over is it?
You are a sad pathetic person
Over new years I went on vacation at 205 lbs. While there I got sick and couldn't eat anything for a few days. When I came home I was 195 lbs. I got excited but quickly got back up to 205 (office job that sits all day and not being sick). However after putting in some effort, after 4 months I'm finally back at 195, hopefully more permanently now that it happened naturally my metabolism is more used to it.Still, losing 10 lbs in 10 days, only to gain it all back just to lose the same amount in 4 months is pretty demoralizing. I'm scared I'll get complacent and gain again
>>77222988Today I ate >810g inside round steak reverse seared and finished in butter in the pan>500g boiled yellow baby potatoes>972 calories beef, 270 calories potatoes, 1242 calories total plus however much extra the butter was.Man, I've been saving some calories every day this week for this. Worth it.
>>77223977>just eat one pizza broi can't even eat less than one pizza
>>77224093Your calorie count is way off, round steak is 182kcals per 100g so 810g would be almost 1500kcals.
>>77224093Also yellow baby potatoes are 80kcals per 100g so 500g would be 400kcals. You had 2000kcals not 1242kcals.
>>77224113>Package says 120 calories per 100g>>77224118>Package says 54 calories per 100gIt's hard to believe, I know, but products like beef vary in calories depending on where they're from and how it was raised. I'm guessing you're from the US
>>77224126Post proof or bullshit
>>77224127I already took out the trash with the beef packaging, but here is the same cut from a different company with even fewer calories per 100g. So unless google gave me the wrong translated name for Flatbiff, sucks to be you I guess
Why does every fat loss article on the Internet assume you're a beginner who's never been inside a gym? What about intermediate lifters who never stopped lifting but just didn't give a shit about calories for a while and ate/bulked way too much?
Fatty ContestJacKingOf208.7lbs6'0"broke past the 210 barrier!
fuck bros omad is kinda hard, i'm craving pizza and hotdogs today, even tho i lost like 57lbs this shit havent got any easier than day one.
>>77224142Because the point of content on the internet is for people to read it and if you aim it at a tiny subsection of the target population you're less likely to achieve that goal. What kind of question is this loll
>>77224195OMAD was the key to success for me, I find it easy. You just have to eat the right food.Boiled potatoes and lean protein is absolute king. What are you usually eating?
>>77224200chicken or pork with some sort of carbs, i usually go for potatoes or rice, i'm eating huge portions tho i'm like 1200kcals below me tdee, sorta "radical" but it worked thus far
>>77224200>boiled potatoesWhy do you people insist on torturing yourselves? 1 teaspoon per 500 grams (raw) potatoes gives you oven fries that are 10 times better than fucking boiled potatoes for 40 extra calories. They can be insanely crispy too if you get a variety of potato that doesn't have a ton of water in it.
>>77224204>40 extra caloriesuhhh no thanks
>Go out with dad because he wanted to celebrate me losing the first 100lbs>Get a small fish and chips, 3 small chunks of fish, side of fries>Resisted the temptation to put salt on the fries since this place's fries are notoriously unsalted>Not sure how much salt would have been in the fish batterDamn it. Logging restaurant food is hard.
>>77224215This is counter-productive autism.
>>77224216What do you mean?I am autistic but I'm warhammer-collecting autistic.
>>77224220You're agonizing over how much salt was in the fucking batter of a celebratory meal where you were already cognizant of overall calories (which was overkill to begin with). A bit of extra sodium here and there, much less in just 1 meal, makes no meaningful difference in the long term. The psychological burden of agonizing and feeling guilty about complete non-issues like this does, however.
>>77224223Oh.I've just been really worried about sodium lately because I had to go the ER for an injury and while I was there, they told me that my blood pressure was so high that I was stage 2 hypertensive.They made me stay overnight until it went back down to normal and told me that I've probably been having too much sodium, so I went back and checked MFP and they were right, I've had like 1000mg more than you're supposed to for like the past 2 months.
>>77224225Oh, I see. That's different then if it's for a legit medical reason. I assumed it was just the hyper-fixation on minutia that people get for no real reason.
>>77223945Kek, found the jew. Eat less, move more, stay consistent. With your schizo subhuman genes you get these weird ailments. God indeed chose you for something.
>>77224228No, you're right, I could have included that context originally.I was just freaking out because the closest option I found on MFP put me over again but I'll just need to be more careful for the next few days to balance it out.
Underestimated how much I had to lose, down 35 lbs but still fat as fuck, probably got another 30 to go..and vacation in 4 weeks...do I just starve myself at this point
>>77224242Post body
Fatty ContestPortuFat90.1kg
>>77223515I'm fasting one day per week, only drinking milk with whey at the end of the day because otherwise I lose too much muscle at night during sleep.
>>77224290Fasting actually protects your muscles. You're just OMADing with liquids.
>>77224204>Why do you people insist on torturing yourselves?Speak for yourself. Boiled potatoes is THE staple food for me. I love it. And boiled potatoes are more filling and for longer than anything else.NOT eating boiled potatoes is torture.
>>77223358>170I think that's way too low. According to my dexa scan, I have 166lbs of lean mass right now
Fatty ContestAwooga173.5lbsWhat are the calories in a shot of dayquil and nyquil?
Dieting is hard work. I broke my fast of 12 hours by treating myself to a pizza for lunch, meatlovers since I'm doing keto.Its only my second day of my diet and I already lost 5 pounds. I'll be 240 pounds with a six pack by June.
>>77224338>I broke my fast of 12 hoursThat's not a fast. When you go from supper to breakfast the next day you fast more than that>second day of my diet and I already lost 5 poundswater weight mostly, you might lose 8 lbs of it>240 pounds with a six packlol. Unless you're 7'4, no.
>>77224338>12 hour fast>240 with six pack>meatlovers since I'm doing keto
>board tourists falling for such low effort bait
>>77224338Checks out, just make sure not to run too steep a deficit, stick around 3000kcal to avoid going into starvation mode.
>>77223031Water food volume and glycogen
Meghan Trainor lost 27 kilos, what the fuck. Why is ozempic and its alt forms still banned in europa for fat loss? It's fucking made over here.
>>77224341The Rock is 260 pounds and has a six pack. People already tell me I'm a big guy that looks like The Rock.>>77224344not a lie I did do a 12 hour fast>>77224378You don't need to count calories when you do keto like me
my potbelly is so fucking disgusting
A meatlovers pizza sounds really good right now desu
>>77224415How did you prepare for your 12 hour fast? I'm trying to work up to it but I'm scared
>>77224415>don't need to count caloriesI forgot about that. What's your favorite fat bomb? I'm new to keto
>>77224429Grilled cheese. Not the toast, just a grilled block of cheese.
>>77224436thanks king. I might try that with the bacon fat I've been cooking with.
>>77224436Unironically goated snack
Fatty ContestFatwicker224.6 lbs
>>77224475You're doing pretty good brother, what's your goal weight?
Fatty ContestTheObeseBrit208lbsBack again, fuck.
>>77224482I wish I was 208
>>77224480When I started I was pretty fat so my goal was 220, now I think ill go down to 215 or 210.
Fatty Contestmyneckfatischokingme117kg
Fatty contest Sub100 102kg
>>77224231i know you're completely a midwit because you think that's somehow related to my genes. people are getting heatstrokes here in europe and i'm lucky that i didn't experience that much of a severe situation
>>77224517Well, jewboy, here in the top of Evropa we laugh at your girly headaches.
only 10 lbs left until "normal bmi" but i still have so much fat on my abdomen that the actual goal feels immeasurably far awayyes i've been lifting while losing weight
>>77224574Post body
>drink a shitton of diet soda>also like to drink whole milk with meals>accidentally pour a splash of milk into a full container of diet coke before I realize and stop>fuck it decide to drink it anyway>have to run a spider through it to filter out the scum>entire day feel off and have zero strength in the gymjust fuck my shit up
>>77224607Based pilk enjoyer.
>>77224574at 25 BMI I looked okay in clothes but wasn't happy with my shirt off until 23 BMI
>>77222988WHERE ARE THE DUCK NUNS
I THINK CARROTS SUCK
>>77224642Kinda gay to suck carrots
>>77224574See >>77213697 That's me going from 23.8 to 22.4At some point it just falls into place, but you're retarded if you think 25 bmi is ACTUALLY normal and that you'd look good at it.
>Had like 50 pisses and 10 shits today>Up 2lbsLiterally impossible
>>77222988Fuck me, I made this image back in covid iirc, maybe 2021/22?
I skipped dinner. I'm in a deficit if I can maintain that. I can even drink a protein shake later and still be good on both protein goals and deficit. Why, oh why then, do I crave fries
>>77224676Fuck it, I'm eight days into low carb, I ate like four fries and didn't care for them, desu. I'm still at 15-25g for the day and it doesn't knock me out of a deficit.
>>77224666Thanks for the pic, Satan>>77224676Ever tried quark instead of whey?
>>77224708I currently drink OWYN. I know, plant based is a meme, but it's marketed as being low carb friendly and I have 19 bottles of this stuff for free. It's not terrible if it's not my main protein source, I'm sure. Like, I get a lot of beef, pork, sausage and occasional sardines. This is like a stopgap.
Gluttony is the result of apathy. It is spiritual bankruptcy.You need to learn to love life. You need something that excites you. Go do that instead of eating.The easiest strategy for weight loss is keto plus fasting. I'm talking retard level easy.Either eat one meal between five and six in the afternoon, or eat two meals with the first as close to the second as possible.The reason you do keto is because it does minimal disruption to the fasting state. Whereas fasting with carbs will constantly kick you out of early ketosis which means youll constantly feel the pain of going back into ketosis.Apart from that, do your 10k steps.That's it. Everyone who is fat should do this. It teaches your discipline, heals your nervous system, and makes losing weight easy.
>>77224730Fuck... that image will haunt me. I've been celibate for over a month to maximize my hormonal balance. The jaeger within me has awakened in outside cardio and gym workout settings, but the later part of the night is the only pure sexual phase of the day, the REM phase. They've been extra spicy and explosive this week. Last night dark eldar types with high flexibility were involved, even Slaanesh herself. I don't know what sort of nuclear holocaust supernovaes tonight will bring.>I will make my dreams COME true!
canned tuna with onions sauce and seaweed flakes is pretty goodreminds me of sushi a bit
How do I stop craving chocolate?I've lost 80lbs, I haven't eaten chocolate in over 5 months, I've cut all processed foods and sugar from my diet, but I'm still thinking about it daily. I brought it up with my grandmother and she just started laughing and then goes on to tell me about my grandfather, apparently he was a chocoholic too and used to squirrel away bars of chocolate in the back of the icebox and eat them in secret. Apparently my Aunt is also a chocolate fiend too. So its like a genetic curse and I'm doomed to crave chocolate my whole life. I dream about eating bars of chocolate at night, Fucking make it stop. AAAAAAAAAAAAAAAAAAAAH!
>>77222988I didn't prepare for this but, holy shit, exercise makes you hungry.
>>77224916>Do 300kcal of cardio/lifting>Crave a 1500kcal meal
>according to the army test bf% test I'm at 50%>look nothing like images of other people who are that fatit doesn't feel all that accurate
>>77224923Its not, that shit can be off as much a +/- 10%, but you're probably much closer to 50% than you are to 15%.If you're not afraid to post body most guys can give you a visual estimation that like +/- 3% just by looking at you.
28 Kilos to Go Step by step guys
>>77224915Eat 100% cocoa chocolate bar raw. Guarantee you won't ever crave chocolate again.
>>77224966I've done that, its not that bad, I actually like dark chocolate and yeah, its bitter, but its still chocolate and I like it. I've eaten spoonfuls of raw 100% unsweetened cocoa powder too.
>>77224545ok larping lardboy
>>77223019wtv you prefer, you'll use more body fat during the cardio, but the calculation is offset by the rest of the day. comes down to preference really not much difference for fat loss when the day is done.
>>77224988I like dark chocolate too (women)
Fatty contestTakatin71.9kgWAGMI
Was it worth it?
>>77225175You should kill yourself
Fatty ContestFatGermanFuck96.1kg
Fatty ContestName: Dzonathan GavertWeight: 89.8 kgOverall Progress:https://tinylink.net/1JdoyMotivational Song of the Day:https://www.youtube.com/watch?v=DB4cgfYqTXg
>>77225183You're never losing weight, fatty
I fasted yesterday again (fasting every saturday).Result: 78.0 kg -> 76.9 kgLet's see if I can maintain it now.
>>77225255You lost at max 0.2kg of fat. So no, you won't.
Do people treat you differently now that you are losing fat?
>>77225289Yes, i also hate fat people now.
Fatty ContestAngloSperg258
>>77225346its genuinely frightening how much damage I can do to myself within just a couple weeks of faltering, there really is no better wake up call
Replaced Dinner last night with two protein shakes, 400 cal and 60g of protein. Weirdest part is feeling like I have to eat but not being hungry. I think my body is just conditioned to expect food at certain times but even when I caved and tried to eat, I could tell from my first bite that I wasn't actually hungry. I did have a couple fries just to remind myself what they tasted like and they were mid at best.8 days done, 3+ weeks to go, lads. Debating on letting to be a push day or hitting an actual gym tomorrow.
>>77225290i'm fat myself yet i hate fat people. ergo i hate myself
Fatty contestJiggleking 225 lb
>TDEE is 1300>eat less than that each day>776kcal on averageso far it's not been an issue or bothering me at all, is it dangerous (?) to keep low intake over a long period of time?i've been doing this for 21 days so far.
>>77225289No but I started giving way less shits about other people and treat them like the trash most of them are
I kinda overdid it with a cheat evening yesterday>1 big arch, 1 hamburger>11 mcd nuggets with fries>~150g crisps>some random choccies, a few jellies>maybe a half of protein ice cream>3 ample homemade cinnabunsThe worst thing is I spent too much on McD and it was pretty mid, getting some supermarket nuggets and making hamburgers by myself would probably set me back less than 20% of what I paid for this shit.I usually try to get 7-10k steps in depending on whether it's a rest day or not, but I think I'll aim for 15k+ today, 9k is already in and it's not even 3pm.
>>77225356>TDEE is 1300so you're a skinny dwarf?
>>77225356As long as you get essential fats & protons ut's okay. But it sounds like you don't get them, and that you're not only a faggot, but a woman, and propably brown... so...
Fatty ContestHeavyObject76kgIt's been a while, went up all the way to 77kg at some point, too much stress, too much booze.
>>77225408i'm p short ye>>77225410>protons proteins?
How many active posters here have been making consistent progress since start of year?From the look of it a lot of you are newbies looking for quick losses.t. started at 133kg at new years, 113kg now
>>77225439I gained 0,9 kg.
I don't understand the metric system and I refuse to learn. Oh, you dropped 10kg that's almost naught point two stones!! Fuck off, cunt.
>>77225439Started in November of last year, I'm almost at 100lbs lost.
>>77225491For some reason, when ever someone use mutt units he's usually considerably fatter than people using standard units.
>>77225439>Trying to bragngmi
>>77223363
>>77223818If there's almost no fiber in your low carb diet, you're doing it woefully wrong. You can have mountains of greens and still stay under even 30 grams of carbohydrates.
>>77225596Ehh, I have cabbage and small helpings of veggies like carrots or broccoli. My goal per day is usually 25g or under. I actually skipped breakfast too and had another shake. That's 600 calories and 90g if protein between Dinner and Breakfast. Its been like eight days since I've started this diet. Gunning for six more days before a cheat meal.
>Finally hit 190lbsI'm absolutely going to make it.
>>77225635Post body
>>77225623>Cheat meal after 14 daysLMAO
>>77225636I still have to lose 20lbs but I'll be done by September.
>>77225638That isn't what i asked
>>77225645I might throw together a collage when I'm done but I've taken maybe 3 pictures the entire time of getting from 250 down to 190.The only reason I even take pictures is so when I feel like I've had a shitty low energy day I look at how far I've come, then I'm good.
Fatty ContestClavDisciple131.2kg
>>77225439I'm doing alright
>>77225175i've legit never seen one of these obese "lipidema" people lose enough weight to really show that it's just having really fat legs and not special fat that can't lost be without lipo or whatever the claim isgood for her though
Fatty Contesthitodenashi150.8lbs
Fatty Contestfatpornstar 104.5Kg
I am completely out of control, i know this will be some bloat but i've gone from 195lbs to 220lbs in 2 months. I thought i'd made it, i got arrogant. Help.
Down 5.5 lbs this week
>>77225846Prove it
starting weight: 118.1 kg 20/8current weight: 83.7 kg 26/4goal weight: 70 kgheight: 179 cmmethod: rolling 72s with water and coffee, starting on 18/1 to 2/3 i did rolling 48s.
>>77225847
>>77225856>This is proof
>>77225856whats BB-suc and BB-ext ?how are you measuring you BF ? calipers or smart scales? I need to start adding this shit to my sheet
I thought weight loss stalling was just a meme and people were overeating or just not counting calories but now that it's happening to me and I haven't changed a thing since losing 40lbs I'm stumped
>>77225943Post body
>>77225100If i have a choice I usually go for milk chocolate, my preference is 35~45% chocolate, all I was saying is even 100% unsweetened dark isn't going to scare me off, its still chocolate and I still like it despite it being bitter.
>>77225864Measuring around my belly button, sucking in the stomach and extending. BF is from my watch. Am going to setup the navy calc, but been too lazy, but I have the measurements needed to do it.
>>77225943your body has gotten used to your defecit. you need to do more exercise or drop the defecit further which may or may not be healthy depending on what it is already / your size. Probably safest to just do more exercise
>have been eating ~600 calories of "digestive" chocolate biscuits daily for the last couple of weeks because i can't control myself>shits have been getting rarer and smaller>now i almost can't shit at all go on without me, /fat/bros.at least i'm still passing wind. i'll have to get a colonoscopy if i don't shit properly soon™
>>77225943Cico is a lie. Destroys metabolism. Causes weight regain.The solution is keto. Boosts metabolism. Works long term. No hunger.
>>77226035Seek help
>>77226035>this thing that everyone who's fit does is badgod this guy's genuinely mentally ill.
last time i lost weight i got down to a size medium it was insane for me, i just want to get back down to that and stay there.
>>77226035idiot
God, I have to keep this shitty low carb diet for three fucking months if I want to hit my goal. Oh, must be an unreasonable goal then if you need to completely revamp what you eat for three- 10 pounds of fat. That's all I want gone. 10 pounds and it's suppose to take me three months to do it healthily.
>>77226159>3 months for 10 poundsWat
I wonder how many anons 'made it' and have gotten really fat again and are simply too embarrassed to update their fatty contest entries and try again.
>>77226183mfw i started fatty contest in 2024 and then when i restarted fatty contest in 2026 the line went up. significantly.
>>77226183i wasn't posting here the first time around but i regained it all pretty rapidly after about 3 years (coinciding with the start of the pandemic), kept adding more pounds on slowly for like 5 more years, and am only back here after a "holy shit is that what i look like" moment in a full length mirror last year. so far have only made it back to about what my starting point was in the first round. being skinny was just a short blip in an overall fat life.
>>77226183I miss Suoximar
>>77226207Did he died?
>>77226167Not everyone is starting in the tier 3 obesity category, shit gets harder the leaner you get.
Inversely, how many people have hit their goal weight and are here on habit?
it is just simply not in my genetics to ever be under 200
>>77226183I made it, got really fat again, and am close to making it again. Never give up
>10:30 pm>realize that I have only eaten 500 calories during the day
>>77226216Reached goal weight then started sliding back up about 15lbs so I'm back to it again. It will never be a make it and forget it ending, all fatties must understand this.
>>77226221Lowest weight? and how much did you gain back?
>>77226221this worries me significantly. i was thin all my life until about 2020 when coincidentally i got fully remote jobs and stopped walking everywhere. Anyway, I had always told myself when i was thin that if i ever got fat , i'd just exercise and work it off. How fucking wrong i was. Now I worry if i get thin, what if i put it all back on again. How did you put it all back on after you got thin? did you just decide to stop checking the scale? I never really paid attention to my weight and i can't believe how fat i got and how fast it snuck up on me. I went from being a bit overweight to a monster in 2 years and been fat for 6.
>>77226232Started at 900lbs. got down to 175lbs. Then back up to 750lbs and i'm currently 250lbs.
>>77226232>>77226233Start was 126, lowest was like 79, went back up to 132kg, am now at 105.Basically I got suicidally depressed and stopped exercising and over the course of years gained it all back even after therapy.
>>77226263oh shit. well, its good you're back on track and thats nice progress from 132 to 105. you're the same weight as me now, and you lost more than i hope to. good luck fren. you're gonna make it.
I gained weight back after taking a long vacation and getting pretty depressed, being back in the suburbs where most of everyone is already fat. So I just let go
>>77226269y-you too>>77226225zased>>77225635true
>>77226035Just nonsense
>>77226274https://www.youtube.com/watch?v=A71YKHtHIcg
>>77226291>1min in>dude said fuck every 4th word nowreal high IQ this one.
>>77226291I do not care for this navy psyop
>>77226318what the actual fuck is this. it looks like the sole from a boot and the shit it stepped in
>>77226326American navy food
>>77226329grim. how can you fight on "meals" like that.
>>77226183i made it once, and then i got fat again over 2 years.i just too much beer and not counting calories.doing it agin, should be easier this time since i know better now.
Fatty Contesttimetolockin239.66
>>77226342Anon what’s going on man
>>77226336You didn't make it until you lose weight and keep all of it off for 2 years. If you start to regain before 2 years are over you chose poorly when deciding your diet strategy.HINT: CICO always fails. Keto usually succeeds.
>>77226216I made it probably about 10 years ago now. I just come here to help other people avoid the flat calorie theory (cico) trap.
>>77226326That's what sailors, the best of the best, are eating. Thank God I never joined the military.
>>77226350>HINT: CICO always fails. Keto usually succeeds.If we assume that CICO must mean eating mainly sugar and processed carbs, then yeah, it'll not work well. If one eat healthly and consume fewer calories than one expend, one will lose a lot of weight and it'll be permanent.
>>77226365CICO means exercise and calorie counting while eating carbs of any type.Everyone in this thread saying they failed within a couple years is a flat calorie theory believer.Keto chads always win. No measuring. No food diary. No hunger.
Read the meta studies on keto. There is one reason why keto works, and one reason alone. That reason is: they ate less. that's it. Now you can say oh protein makes you feel fuller, and i'd agree. But keto doesn't win because it cuts out carbs. Keto wins because they ate less. Thats been absolutely proven. Whenever there's a metastudy done on keto studies, they come to the same conclusion: that keto dieters ate less calories. It's really that simple. >muh unlimited caloriesis dogshit and scientifically impossible. You eat more calories than your body needs, you gain weight. Nothing ever can undo that. Ever. The fact you did keto and lost weight does not mean you can eat unlimited amounts of meat and never gain. Ketotards never understand this.
Every time you reply to keto schizo you gain half a pound
>>77226375See this guy is a flat calorie theorist who will for sure never make it. You can eat more calories and lose weight on keto. Body composition is all about hormones.>I expected that even though I was eating 2500 calories a day, an increase of 500 calories a day for me, that I would not gain much weight, I already knew that eating fat and protein doesn't make you fat.>The biggest and most unexpected change was losing so much body fat in the 30 days. I lost 19.6 pounds by the end of the monthhttps://ketogasm.com/the-bacon-experiment-interview/
>>77226374>CICO means exercise and calorie counting while eating carbs of any type.CICO means exercise and calorie counting while eating normally. If one counts callories, do moderate amounts of exercises and eat like an American, one will become fat again when stopping the exercises and counting. Also, why do you try to imply that it's either "keto" or "eat sugary slop"? One can very well simply eat healthly, like most people on this world do.
>>77226375This guy gets it, keto helps you archive CICO, but it's not some metabolic magic or one of two strict alternatives.
>>77226381Eating normally made you fat. A gay food diary won't change the fact that your normal food is fattening.Eating small amounts of fattening food destroys your metabolism. That is why everyone doing CICO comes to this thread to explain how they regained weight after a couple years.
>>77226318macros on this absolute specimen?
>>77226380ok you do us an experiment, you eat unlimted bacon, unlimited, and you tell us if you lost weight or not. Go on , do it. For science. You eat more calories than your TDEE and tell us how you lost weight. And also record all your meals so we can see you didn't cheat. Bet you can't. >but muh dr berg tier website promoting keto says you can. lollmao even. actual meta studies prove keto dieters ate less. the reason is protein activates the hormone that makes you feel fuller, thats real. the weight loss comes from eating less though. there's literally no way around this. You can eat fucking mcdonalds every day and lose weight, if you eat less calories. You are retarded.
>>77226389>Eating normally made you fat.Unless you live in the US, what is considerate to be a normal diet doesn't make you obese. Sedentarism and abnormal diets, with lots of processed carbs, is what usually makes people fat. >That is why everyone doing CICO comes to this thread to explain how they regained weight after a couple years.I only see people calling you a schizo who doesn't understand that keto only work when it helps to archive CICO.
>>77226397>ok you do us an experiment, you eat unlimted bacon, unlimited, and you tell us if you lost weight or not.This experiment will only show that no sane person will eat more than some 2000 kcals a day of a single food type, no matter if it's bacon or cake.
>>77226397I've been eating unlimited bacon, and eggs, and beef, and every other zero carb food for the past 12 years or so. I made my weight goal about a decade ago and have kept it off ever since.
>>77226397Anon, completely unrelated to your argument but I've been lurking /fit/ for a damn long time now and will never understand those who completely ignore calories. Like certainly, other diets exist and work better or worse for others but fat is calories, a kilogram of fat is usually around 7700 calories, only with a deficit can you remove that.So, without being biased and saying they're retards, is there an actual reason why they outright ignore calories?Can't they just eat meat and still be under their calorie limit?That's what I do.
He’s been posting the same macro images for 4+ years, he most likely got that pic from fiver kek
>>77226406He increased his calorie intake. He lost weight.According to flat calorie theory (aka cico) he was supposed to gain weight.
>>77226414>He increased his calorie intake. He lost weight.He didn't increased his caloric intake, he only ate a food type popularly know to be "fattening", while otherwise reducing his caloric intake. Why do you hate keto so much?
>>77226408The reason to ignore the calorie measurement is because it doesn't matter. Why measure something that doesn't matter? It's a huge waste of time and effort.People who ignore the calorie measurement and just quit carbs have better results.
>>77226419>The reason to ignore the calorie measurement is because it doesn't matter.Do you really need to post a study using what ameicans eat as it's metric of "healthy eating"?
>>77226416The calorie restriction has shut your brain down. RIP.>I expected that even though I was eating 2500 calories a day, an increase of 500 calories a day for me, that I would not gain much weight, I already knew that eating fat and protein doesn't make you fat.>an increase of 500 calories a day for me>I would not gain much weight>increase of 500 calories a day>unexpected change was losing so much body fat in the 30 days. I lost 19.6 pounds by the end of the monthIncreased calorie consumption. CICO predicted weight gain. Reality showed weight loss. CICO is false in reality.
>>77226408Whatever diet works for you, go for it i guess. although some are fucking stupid like soup diets you might have a heart attack from sodium or whatever. I did keto. And yeah I lost weight too. But at the same time, I tracked everything I ate, and yeah you eat a steak , eggs, fish, chicken breast and 0 carbs (or very very little carbs) and you're in ketosis, tested with strips yeah you lose weight but I guarantee you if you lost weight, you're eating less total calories than you need. Some keto dieters think they've unlocked some secret magic only they and other ketoers know about and they're convinced it's not calories, it's what they're eating instead of how much. Yet if they actually tracked it, they'd see what the real reason is. Can they just eat meat, sure. Will they lose weight? sure, if they eat less calories. It's that simple. If they tell you that it doesn't matter how many calories you eat, then they're either ignorant, or retarded. (possibly both too). I'm not against keto. It can work, but there's a reason WHY it works, and it's not because it cuts carbs. If you want to punish yourself on keto, it can work. But you can also eat pizza and mcsloppa and lose weight as long as you watch it.
>>77226423Unlimited calorie low carb vs restricted calorie low fat. Unlimited calorie wins every time.
>>77226426>The calorie restriction has shut your brain down. RIP.This is all you do, isn't it? Post studies that contradicit your made up stuff, and call people names when they refuse to agree. Also, I just don't believe any personal claim you make, you're the type of guy who will outright lie if it means pushing some schizo theory on 4chan.
>>77226430Do you even read the stuff you post? Both of the diets in this study were "unlimited callories", one is low fat, the other is low carb.
went on a mile bike ride with a big ass hill. When I got back I was so outta breathe I gotta quit smoking/vaping
>>77226428You can increase calorie consumption on keto and lose weight. The calorie measurement is irrelevant to body composition and obesity.This is also proven by protein overfeeding studies.>consuming a hypercaloric high protein diet does not result in an increase in body fat.https://pmc.ncbi.nlm.nih.gov/articles/PMC4022420/
>>77226435>the low fat group restricted their calorie intake
Calorie believers are either stupid or dishonest to the point of being obnoxious.
>>77226441>You can increase calorie consumption on keto and lose weight.Also, why don't you post body? Someone who know le secret method should at the very be able to have a very low fat percentage.
>>77226441>dudes who resistence trained and burned a ton of calories ate lots of calories so this proves you can eat unlimited shit and lose weightyou are literally retarded. >consuming tons of calories doesn't result in increase in body fat >our resistance trained athletes we overfed protein proved this retard.
>>77226440Is coffee good for you?
>>77226450I like to think he's here to prove reading studies is not something not everyone can do.
>>77226454Might be
>>77226455I can probably find you a study that says eating nothing but gummy worms makes you lose weight too. sigh. this is why meta studies are important. you can find a study to prove pretty much whatever you want. can you find 50? probably not. But his examples are hilarious and he hasn't actually even read the abstract. Again not against keto, but it works because they ate less. it's that simple.
>>77226461>I can probably find you a study that says eating nothing but gummy worms makes you lose weight too. sigh.Nice, from "look this study proves me right" to "actually studies are all fake, only metastudies count".Dude, you're far too dishonest for your own good.But since studies doesn't prove anything according to you, show your body, let's see what your ideas on diet look on practice.
>>77226461AnonThe guy you are arguing with has been posting macro copy paste arguments and is literally not seeking persuasion, he actually just wants to waste your time arguing while he posts the same bait over and over. Again he’s been doing this for years
>>77226470It's like he really hates keto and wants to portrait it in the worse light possible, to poison the well.
>>77226468not even what i said in the slightest, no wonder you need to twist things to win. Tell me, where did I say "this study proves me right". please show me, because you can't, because i never said it lol and i mentioned meta studies right from the start. Reading comprehension isn't your thing. No wonder you didn't even read the studies you posted that talk about resistance trained athletes lol. >>77226470I realise that, now. I'm going to stop engaging with it. Since it literally just created an argument that I didn't make . A strawman if you will. I just don't want others to fall into that trap.
Far too dishones to argue, you should try another board, CICO hater.
Ah, having fun with the ketoschizo bot I see
why are anons still falling for the ketotard's bait
>>77226461>sigh.
>>77225966Are we talking about chocolate or women here
>>77226461Mmm. Sugar-free gummy bear diet is keto. Pure gelatin diet...
>>77226499i mentioned that one because i literally made them with my son this evening. even drenched them in malic and citric acid to make them "fizzy" worms too. What was interesting was that I could actually calculate the calories per worm. Its really interesting as a scientist (petrochemist here) to work out calories in the stuff you make. Its been super eye opening to find out whats loaded with calories and what isn't. Gelatin is good stuff though, really good in fact.
>>77226512There are not "calories in the stuff you make".It is like saying there's grams in your food. That's not how measurements work.Your lack of ability to comprehend reality is why you are fat.
>>77226512Sounds nice! Chemistry was my fav subject as a child.Gelatin isn't that used here in the Nordics. Gotta get it the old fashioned way. Chicken legs every now and then, boiling a pot filled with bones etc. for that schweet schweet collagen every quarter.
>>77226521Every single piece of food will be converted to certain amount of potential chemical energy once digested, this is measured in calories.
>>77226521Lmao ketoschizo's trying to make me laugh myself to deathHoly shit lol
>>77226521>keto fatty who is still fat and pretends he isnt is mad lol >>77226522based. i have a tub of beef gelatin that amazon scammed me lots of fucking money out of kek. but yeah it is interesting learning about calories of stuff and whats full of it and what isn't.
>>77226531Just contact support (Indian support) and tell them the package delivered is missing and get a refund, because it didn’t show up (assuming you bought this directly from Amazon themselves)
>>77226536"Yes, the tub filled with the filtered & boiled remains of your gods hasn't arrived... PAY ME!"
So tempted to cheat on my diet today
>>77226536>>77226540KEKthere's not enough humour in /fat/ thanks lads>>77226556its sunday, funday, wait its not sunday for me any more, maybe it is for you. you have to have a little bit of relaxing otherwise you give up and fail. >puts down the bottle of rum
>>77226350film yourself eating 4000cals of keto a day to prove to us that cico doesn't work.
>>77226567Your obesity is proof cico doesn't work.
>>77226570im fat because i didn't count my calories this is the first time im doing it.all i used to do was FAST i was eating ramen and fasting alot. i got down to 159 pounds.
>>77226571You're fat because you believe in flat calorie theory.
Compared a picture of myself today, a day post-haircut, to how I looked at my absolute heaviest.Difference is noticeable for sure - so close to 100lbs down with another 151lbs to go.
>>77226575ive never tried any calorie theory until now.so how could i have gotten fat from cico if i wasn't doing it until now?
>>77226581Why do people usually claim to have lost 5 - 6 kg, but 100 pounds?
>>77226584the heaviest people are americans
>>77226587u say this yet most posts here are in kg and not lbs
Don’t give up anons, I’m recovering from lifelong obesity from bad eating habits and depression too
>>77226596How tall are you that you look that slim at 200??
>>772266006’4
>>77226584I'm not lying, but I understand why you might think that I am.Here is some autistic data I have been tracking the entire time.
>>77226590And the heaviest are American
>>77226603wow, tall fags really do win it all
>>77226610>I'm not lyingI'm not doubting you, and congratulation in losing some 50 kg. I'm just saying people reporting weights and losses in standard units tend to report FAR lower values than those doing the same in imperial units.
>>77226610>4200 tdee>averages 2000I can't tell if that's admirable or foolhardy.
>>77226612one day we will drag the lanklets down to our level, 5'10 and a half kings will have their time
>>77226596Wow. I'm looking at a pic of myself at 250lb Jan of '25. Same height, but we look so different. You look like I did on my heaviest around 300lb there.
>>77226620I dunno why the spreadsheet's math says my TDEE is THAT high.It doesn't make sense, but eh, I'm losing weight.
>>77226623It’s all fun and games until you see yourself turned sideways in the Walmart frozen section glass door reflection
>>77226630Here's one from last Nov. 236lb.
>>77226644Ya you def have way more muscle than me. I didn’t work out at my heaviest and stay home for work so I’m basically jelly. When I finished my cut my bench fell to a pathetic 80lbs. A cautionary tale for all skinny fats out there
>>77226647I just find it funny we both have a right sleeve tat and all!I'm around 230lb now, going down to 220 while recomping. I think we talked here earlier this week.
>>772266225'10 and a half is a tall fag
Fatty ContestHerniatedLife444.8 lbsWas hoping to be in the 430's but I'm under so much stress it's all I can do to keep losing. I'll accept any number going down at this point.
Splo are jumping jacks and squats good or are those "you stupid fucking nigger faggot how can you not know that those are useless you fucking faggot nigger" exercises
>>77226694Jumping Jacks are a good way to destroy your knees and hips as a fatty. You need to do low intensity cardio. Walk/hike/swim/bike/row, anything that isn't putting hundreds of pounds of pressure on your already stressed joints.
>>77226669What's your gameplan?How big is your deficit?I don't mean to be harsh but weight should be falling off of you if you're in a defecit.
>>77226694Heart rate zone 2 cardio in a fasted state (16:8 fasting highly recommended) for 60-80min daily, resistance training at home/gym 3 times a week to start. I do 6-7 times a week, so you can up your game as you gain experience and resilience. Get your diet in order, high protons and depending on your sex & LBM enough healthy fats (~70g daily). A good base you can customize to your autistic needs.
how can i get pill form glp-1s the easiest way possibleI apparently dont havae the willpower to break the addiction
>>77226704It's ok, you're right and I should have lost more. I had a decent plan, I'm not stupid I know a good amount about nutrition and I even stocked my fridge with veggies and good shit last week. It was actually one of the first time's I've been able to go grocery shopping without getting a corn dog from the deli or mcdonalds on the way home. I was pretty proud of that. But this week has been awful, even when I have a planned meal most days I wasn't able to eat it because I would get called out to go do a bunch a stuff and by the time I was done I was so tired I just didn't have the energy to go home and make up a healthy meal so I would end up getting a sub or a burger or some other shit while I was out. Half the food I bought last week ended up rotting before I could eat it. Was actually planning on fasting today just to get a good start on the week. I was good until I got a call from my mom saying she wanted me to come over and watch my dad so she could take a nap. But then I come over and she's just eating and doing other shit and there was no reason for me to just be sitting over there then she asks me to go get her coffee from starbucks and a bunch of shit at walmart and I was so frustrated I ended up getting chinese food afterwards. So now I'm starting the week off in the opposite direction. I don't really have a gameplan for this week, don't want to buy a bunch of shit I might not eat. I've got a couple days of frozen beef soup in the freezer. Going to just try to live on that for a few days and fast a day after that and figure out the rest of the week after that.
>>77226741>But this week has been awful, even when I have a planned meal most days I wasn't able to eat it because I would get called out to go do a bunch a stuff and by the time I was done I was so tired I just didn't have the energy to go home and make up a healthy meal so I would end up getting a sub or a burger or some other shit while I was out.>I was so frustrated I ended up getting chinese food afterwards. So now I'm starting the week off in the opposite direction.Different anon replying here.You are saying some things that sound really familiar to me because they were what was going on in my head and led me to being.You have recognized your triggers. These are what make you eat. Now that you are aware of them, you need to put effort in to ignoring them. Giving in to those triggers is why you are where you are right now. It's why I was where I started >>77226610 and pushing past the urge to give in is what is keeping me moving forward.You need to start making some meals ahead of time. Don't make them all on one day, they'll go bad after a few days. On Sunday, make meals for Monday, Tuesday and Wednesday. On Wednesday, make them for Thursday, Friday and Saturday.The frustration one is one that I dealt with a lot. Whenever I was experiencing an emotion that I couldn't deal with, I would eat because I knew how to deal with the feeling of eating. You have to overcome that - you cannot let emotional eating rule you.
I want to look like this
>3 cups of rice is over 1,000 calorieswhoever said rice is good for weight loss was a dirty liar
>>77226756>The frustration one is one that I dealt with a lot. Whenever I was experiencing an emotion that I couldn't deal with, I would eat because I knew how to deal with the feeling of eating. You have to overcome that - you cannot let emotional eating rule you.It's fucking hard man, I know what I should be doing but man I'm always either sad or angry and it's so demotivating and then when I flub my diet that just makes me feel even worse which makes it harder to get back on track. If someone offered to lock me in their basement and shove a nutraloaf through a crack in the door for the next year I would take the deal in a heartbeat. My willpower is so weak. When I'm at home I can do ok but recently because of circumstances I can't do anything about I'm now away from more more than at home and that's when I lose to temptation. You're right about needed some kind of meal prep. If there was something I could just throw in the microwave or oven to tide me over I could probably deal with the time outside. My friend recently started using a meal prep service where he gets a bunch of frozen meals shipped to him. He offered to let me try some I'm going to do that this week and see if they would be viable.
>>77226764>3 cups of rice3 cups of rice are like 3 meals.
>>77226764I don't think anyone has ever said that, rice is super calorically dense. It's not a diet food by any means.
>>77226768its my dinner today cause theres nothing else to eat, i sort of expected it to be a lot since the bowl is heavy and prety full but over 1k is just nuts
Fatty Contest BeefyWeiner185.0 lbs
>>77226769then what is with that meme about 'chicken and rice' when it comes to fitness?
>>77226774I thought that was for dudes trying to gain muscle? I could be wrong I dunno but the first time I looked at the nutrition label for rice I knew it was bad news. It's way to easy to pack away a ton of calories from a bowl of rice.
>>77226767>My friend recently started using a meal prep service where he gets a bunch of frozen meals shipped to him. He offered to let me try some I'm going to do that this week and see if they would be viable.Don't. These meals aren't the kinds of portions that you need to be eating healthily at your size while in a deficit to meet your macros (and they have a lot more sodium than they should).I'm gonna tell you something that I had to do to beat the temptations - for the first few weeks, I left my credit and debit card at home. I would take $100 in cash on Monday and make that be the only money I could use that week for food.After a month of that, I found it pretty easy to look at my wallet and go "well I need this $20 to buy some chicken breasts for the next few days" and not buy the tempting sub from the shop across the street of my office.You need to start setting actual boundaries around yourself. You have to start correcting your behaviors - it's not enough to just be aware of them you have to actually take action.
>>77226495Does it matter?
>>77226780I haven't used cash in a long time but that's a good idea I'll give it some thought.
>>772267641 dry cup of rice makes about 3 servings (about 650 cals) you retardIt's just good for breaking food addiction fast and keeping you full.
>>77226797It takes like 3 dry cups of rice to fill me.
>>77226800You are lying, you have no idea how much 3 dry cups is.
>>77226801I'm just a massive fat fuck, 3 cups a rice, 3200g of broccoli, and about 4 chicken breasts before I feel 'full', not overstuffed, just 'full' enough that I feel satisfied.
>>77226803How heavy are you dude?
>>77226764fine for me but i eat like 1/3 of a cup of dry rice as part of a meal
>>77226774Cheapest way to beat a specific protein and carb goal.
You have 4 months to lose 50 lb starting at 235 lb wat do?
Protein shake for breakfast (OWYN, 30g)8 tilapia filets for lunch, 4-6 ozSome spoonfuls of pork shoulder and shredded chicken for dinner. Leftovers, I didn't measure this part.104 declines, 24 archers per arm, 109 dips. At 170g+ of protein, sub 10g of carbs, and a 1-1.5k cal deficit for the day with no hunger cravings before bed. Day 8 of this shitty diet is in the books.
>>772268607700 calories for each kilo, that's 174020 calories, or a 1450 daily deficit
>>77226869Oye, bruv, 50lbs Cole blimey, that's like 22 stone, innit? A right humdinger of a loss, aye?
>>77226803>needs more than 6kg of food to feel fullyou should pursue a career as a competitive eater
>>77226946He should be locked in a basement with nothing but water from a hamster drip feeder mounted on the wall.
>>77226774Chicken and rice is a low-fat diet. A ton of retards still think low-fat dieting is a good idea.Steak and eggs was known to be the best until the sugar industry vilified fat.
>>77226959What about chicken and veggies? Eggs don't freeze well.
Fatty ContestName: Dzonathan GavertWeight: 89.2 kgOverall Progress:https://tinylink.net/1JdoyMotivational Song of the Day:https://www.youtube.com/watch?v=9vmXSV8UcdgDoes 4chan have an active hacking/doxxing scene? That Keto schizo is getting tiresome.
>>77226959Great! Now let's see you post body.
>>77224666checked.great picture. thank you for your effort o7
fair warning:if no one makes the next thread, i will make one with this image
>>77224923it defaults to female if you're talking about the one in the OP
>>77227319>change to male>suddenly 30% bfthanks
>>77225259Ate normally yesterday (as normally within the weight loss diet I do on days other than saturday).77.1 kg this morning
Fatty ContestCordial103kgI really fucked up this week and didn't manage to lose anything.I really sperged out and didn't care about what I ate, mainly cause i went out and it was a public holiday with family.I fucking hate myself, that said I did still hit the gym.I decided to set two alarms annd just chug 4 glasses of water in the mornning and evening. I found that it helps me eat less
>>77227345What I mean is: 1kg of fat is 7700kcal. Your bowels are filled with refuse, microbes. Your body filled with water, sodium. Your muscles filled with water, glycogen. You won't find your actual weight my constant inconstency, and you can't maintain that large a drop if you intend to wake up tomorrow (as your body replenishes). If you're aiming for actual fat loss, not just chasing a number on a screen, maybe don't push those arbitrary goals. They just make you lose interest & motivation when the number raises.
89.9kgdown 15 kg so far this yearfeels good
>didn't have milk for so long that i downed 6 cups of milk today
>>77227429Milk makes me shit violently. Something I like to do is eat Kraft dinner, ice cream, then drink milk or coffee. The night is not a good night when this happens
>>77227429peak ngmi
>>77227429good protein
Fatty ContestVik202lbs
>this fat body wants to enlistI don't even think I'd meet the high end of bf% needed for their fat camp.
