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>>77234063
Down 7kg since the start of March, waist down by 4cm, going on my evening walk in an hour to get some steps in, it feels very hard to eat more than 2000 calories now, feels good losing weight

>>77234077
>Down 7kg since the start of March, waist down by 4cm
Great for you, anon. And this second part:
>going on my evening walk in an hour to get some steps in
Is even greater.

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i hate le fatties so much its unreal

sacrebleu

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What are some good, cheap snacks that don't need refrigeration I can replace my sour gummies with?
Maybe crackers with cream cheese?
Beef jerky is too expensive here.

>>77234087
>What are some good, cheap snacks that don't need refrigeration I can replace my sour gummies with?
Learning to not snack would be better, but fruit is better than anything processed.

>>77234087
>eating candy snacks
>on /fat/
lmao

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>>77234087
Have you tried eating a pound of nuts?

Counting calories does not work, it's an endless war with the body. There isn't an animal in the world that is counting calories, yet none of them have an obesity crisis.

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>>77234091
I usually just snack while prepping dinner to alleviate the slight dizziness in my head while I wait for the food to be done. I used to snack on tortilla chips, but it's very easy to overeat compared to jelly beans, but now I'm worried that the sugar will give me diabetes eventually.
Plus the sour gummies only cost me around $7 a week, so it's really easy on my poorfag wallet.
>>77234098
I don't like nuts.

Relapsed, went from 160 to 206 pounds in a few months. Went from 206 to 177 in 10 weeks. Will he not overweight again in 2 weeks probably, going for 150 and staying there this time

>>77234087
I like snacking on green grapes but I like them cold/put in the freezer for a little while. I'm sure they're still fine room temp too.

The candyass must be trolling

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Meal #2. Total about 3000calories today already.

>>77234108
Based and correct. Flat calorie theory is false.

>>77234119
What did I do?

>>77234109
6/10 bait, better than ketoschizo mental illness, get a (you)

>>77234108
>There isn't an animal in the world that is counting calories, yet none of them have an obesity crisis.
Each day that passes you get stupider, obesity is a massive problem for dogs, cats, horses... and all livestock animals are obese by default.

Eat steak and cauliflower a day and you'll get lean in no time.

I stopped counting calories after a couple of weeks and all has been well
Just don't fucking overeat, idiot

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>>77234134
Why am I getting accused of trolling?
I'm still in a caloric deficit, though I should point out that I do a lot of running and boxing, so it definitely helps.
Ketoshizo is in a caloric deficit too, I mean look at his small as burger patties lol

>>77234145
/fat/ is just more retarded than usual

>>77234123
>3000 calories
you will never lose fat if you keep doing this

>>77234136
Remember the
>we wuz lions
cope? Lol. He forgot about gorillas.

>>77234123
That's another ~700kcal max. Since you're clearly not consuming the juices it's propably less. Kek.

>>77234145
Now you're trying too hard.

>>77234153
>cope? Lol. He forgot about gorillas.
There's also the issue of zoo animals usually being obese.

Theyre replying to the schizo again
Maybe fatties can’t learn

>>77234153
>That's another ~700kcal max.
Even if it has 3000kcal or 30000kcal, it doesn't really matter. A ketogenic diet cripples you to the point where you can't do basic physical activities, feel good or think straight. You're better off with ozempic than with this.

>>77234157
Indeed. It's just funny how he lies so much.

Been stuck at this weight for close to a month but my pants are now to big... idk if thats a feels good moment or if I should be trying harder again since I know exactly where a problem could be that I can fix, but its one of the laat enjoyments food-wise in my diet

I wonder if these protein bars i had been eating for lunch was causing some bloating or something. Ever since I cut them out and started making tuna or turkey wraps for lunch my plateau stopped.

For ketolards. Keto works if you combine in with CICO. I have a fucked up visceral fat. I had to stop drinking for 5 weeks to start clearing it up. The whole dumbfuck meme that you can eat 4000 kcal a day and lose weight as long as it is low carb is fucking insane. You are only making it easier for the liver by lowering sugar intake but it will still have to work hard to process protein and dietary fat. The reason why keto works is two fold: 1) it removes some of the high calorie foods like breads, fruit and milk chocolate; 2) it forces you to eat foods that are very low in sugar but are generally low calorie unless you eat them in very large amounts. It's generally not that easy to swallow a kilo of beef steak, and 400-500 grams will keep you satiated for a day normally. Another thing is plants. Root "plants" like potatoes and carrots are generally higher in calories and sugars, but if you stick to leafy greens like spinach, broccoli or cauliflower you'll have way less than tubers or wheat. Also they are very low calorie. An important caveat is dairy: ketolards who drink milk forget that lactose in milk is also a sugar, just like fructose (fruits) or starch glucose (from grains and tubers). That's why milk requires fermentation, preferrably those long ass aged hard cheeses like fermentation to reduce the number of carbs in milk to a keto-friendly level. Same goes with nearly all bacon/salami/sausage products out there. Look closely at the contents and you will see either corn flour, starch or dextrose. Preserved meat requires some added carbs for the bacteria that dehydrates it to get attracted to it before the meat starts to rot. Bacon is just starched up pork. You're better off eating raw ground pork for the freezer. But don't be fooled. Just because you keep your carb intake below 30, 20 or even 10 g a day, won't make you lean unless you lower your calorie intake significantly enough.

Maybe I'll go with crackers, tuna and a bit of mayo for the snack I guess.

>>77234242
What's wrong with pure refined sugar?

>>77234234
I should also add, eating a shitton of meat especially organ meat is poisoning your blood. DNA molecules aka purines will pile up in your blood and cause purine salt layers in your joint. Result? Painful arthritis known as Gout. The way your body processes protein is by breaking it into useful amino acids in the stomach, that's why protein is so highly recommended by doctors. Those amino acids are needed for muscle growth and plenty of other stuff, but they need to be purified of nitrogen by the liver. Unlike carbs (sugars) the excess protein is not converted into glycogen to become body fat, but it is converted into ammonia- which is a poison. That's where you need healthy liver - that ammonia is converted into urea. Urea is excreted when you piss. If you notice that you started going to the joint more frequently than usual it's a warning sign you need to calm down on the protein.

>>77234109
Make jello with half as much water, and pout it in a shallow pan. Then cut it into tiny cubes.

>>77234087
Here in Japan we have small dried squid snacks and cod roe cheese sticks, usually around 60-100 kcals per pack, perfect for night cravings, you can try looking for something similar. It might be TOUGH at first if you are accustomed to chugging a full bag of Doritos and the like, but later you will appreciate that daily small snack. Try chewing them properly as well.

>>77234111
Good luck!

>>77234153
Its clearly a troll

>>77234253
Can you post a picture? Maybe I'll try and find some or get some online.

Why does alcohol have so many calories

>>77234264
It doesn't. A macro with no nutrients, tho.

>>77234264
Deterrent

>>77234234
>That's why milk requires fermentation, preferrably those long ass aged hard cheeses like fermentation to reduce the number of carbs in milk to a keto-friendly level.
Another note here: milk doesn't contain purines which are toxic and cause Gout. However, fermentation is required to reduce carbs in milk down to anywhere between 0.1 to 1 gram of carb per 100 gram of ready product. Aged cheeses are the best sources of protein you can get.
>inb4 0% fat greek yogurt
Greek yogurts are full of carbs. You get about a 10:3 protein to carb ratio, if not worse. In general the more viscous the product is (yogurts, kefirs, ayrans, cottage cheese, skyr, etc.) the more sugar it has per 100 g. Replacing those with hard fermented cheese is ideal.

>>77234253
Closest I have is crab flavoured surimi fish protein sticks, 200g for 1.55euro. Maybe I'll try those.
Arigatou

>>77234264
>Why does alcohol have so many calories
Ethanol is broken down by the liver and the calories are taken into your body from the resulting acetate. Acetate comes from acetaldehyde, which is a poison that your liver works hard to flush out. Drinking is not good for you.
t. alcoholic

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>>77234258
This sort of snack is called "tsumamimono/otsumami" and the idea is to pair alcohol with them, but I just pick them because the portions are small and usually fish/meat/cheese derived ones are half protein or more. I prefer packed stuff because I lose control with bigger bags.
When I am close to finishing the diet cycle I go for surume soumen, they are noodly so you can take your time chewing a full package if you go one by one.

>>77234253
Those squid snacks are super good and tend to be far more fresh than in the states. Can’t wait to have them again when I go back soon

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>>77234276
>In general the more viscous the product is (yogurts, kefirs, ayrans, cottage cheese, skyr, etc.) the more sugar it has per 100 g.
here's proof. You get 10x less sugars from cheddar than from whole milk.

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>>77234297
Balanced diet chads can have carbs

>>77234329
carbs are totally fine in a balanced diet. If you have a fatty liver or visceral fat, it's better to cut them down to a minimum. Besides, carbs are a must have if you're working out frequently.

>>77234295
I love them but some of then get in my gums, still better than peanuts/crackers nutrition profile-wise

>check forums and ask around about low cal beers that don't taste like shit
>try coors light anon
>tastes like piss water and not even sure if it's got alcohol in it
why can't mutts make decent beer?
>only 29kcal per 100ml though
would rather drink my own piss tbqh.

>>77234359
Add vodka to carbonated hops-water. Tastes much like pidor beer.

>>77234063
how do i beat emotional eating?
i pig out when i'm angry. and i cannot deal with the source of my anger. i need to stop myself from eating when i'm angry. how?
today was going well at 1,000 calories then i got angry and pigged out on 1,300 additional calories ruining the day. repeat every couple of days of anger and my week suffers a ~1,900-2,100 calories average.
does fasting work?

I'm glad I didn't get into alcohol

>>77234386
>how do i beat emotional eating?
Personally I really like to go to the gym or fight (BJJ) when angry, it makes the anger go away, the results are better than usual and it's quite enjoyable.

>>77234386
It’s tough but you need to keep the food out of the house and ask yourself if you’re really hungry every time you’re about to eat something that’s not part of your square meals

>>77234398
i get sudden anger that persists for hours and wears me down until i eat
i tried lifting at home but it did nothing. will a gym be any different?
>>77234414
i ask myself this and know i want to eat because of the anger and i still eat in the end because i can't outlast my anger

>>77234386
>>77234422
Just pick up boxing, mang.

Hello everyone. I am obese. Who else here is obese?
I went from weighing 133kg to weighing 113kg now, over a period of 4-5 months.
Main reason why I was prompted to lose weight was suspected idiopathic intracranial hypertension, which caused permanent blind spots in my vision and pulsatile tinnitus which gave me trouble trying to fall asleep. I was also diagnosed with fatty liver disease. Now the tinnitus is almost gone, I find it much easier to fall asleep. The blind spots, I assume, are permanent. Liver hormones (ALAT) also have responded very well with weight loss, will have another blood test soon. I expect them to be in the normal range now.
My face looks noticeably leaner and more attractive now too, and it's much easier and more pleasant to walk.
My goal is to get to around 80kg and to become a person someone would genuinely describe as lean. My success so far gives me hope that it's possible.

What is your story?

>food
boring
>the same food but with the word protein in front of it
HORY SHEEEET

>>77234422
>i get sudden anger that persists for hours and wears me down until i eat
Pick a fight you enjoy this anger will be both useful and enjoyable.

>i tried lifting at home but it did nothing. will a gym be any different?
At least for me, it's different, the act of going out, changing the environment helps

Visiting family and have to go out with parents for dad’s birthday tonight and I know I’m gonna eat like a pig. Fml

>>77234484
Obese. Lost my job in 2020 and never managed to find another until about a year ago. I sat on my fat ass and drank and ate and never went outside and guess what happened? I was 112 kg on my birthday, started seeing tits appear. It was the straw that broke the camels back. 3 months later and i'm 101 now. Soon to be just "overweight" and honestly for the first time im excited to be called "overweight" because it's not "obese". Goal weight 83kg which is top end of healthy weight for my height / age / whatever. Super happy with my loss, but to be honest I look in the mirror / at the photo progress and i'm not seeing it. But I still have a lot of work to do I suppose.

Thanks for reading my blog.

>>77234517
Thank you for sharing your story. Your goal weight is similar to my goal weight.
You mentioned drinking. Did you stop drinking?
I also drinked a bit but a few months into losing weight I decided to drop it completely because it was bad for my liver (I have fatty liver) and also because it has too many calories.

>>77234528
for all intents and purposes, yes.
I will have a drink on special occasions, or when we have a staff event at work, but i'll limit myself to like 2 light beers or glass of wine then swap back to water. I was drinking quite heavily before. I would have said I thought I didn't have a problem as I wasn't getting drunk, passing out, doing bad shit when drinking but i was very often having like 8 beers on a night just sitting at my PC drinking and watching YT or playing vidya. Now I probably have 3-4 drinks per month. Sometimes none. When you find out how many calories are in things, it was like i was having my BMR in drinks alone before even counting the food. And drinking led to bad food choices too (like Pizza lol)

>>77234484
>I went from weighing 133kg to weighing 113kg now, over a period of 4-5 months.
congrats, you did a very good job. A lot of people find it hard to lose even 1-2 kgs in 2-3 months.
>I was also diagnosed with fatty liver disease.
See my diet advice on avoiding carbs >>77234234
>>77234276
. I've had liver issues as well but nothing as severe as that.
>My goal is to get to around 80kg and to become a person someone would genuinely describe as lean. My success so far gives me hope that it's possible.
It's very possible. I used to be 100 kg and at one point after that I went down to 65 kg. I'm 76 kg now but I hope I can get within my "normal" BMI range in a few weeks (around 74-75 kg). My only big challenge recently was alcohol. I've stayed sober for 5 weeks straight for the first time in 9 years and I'll be trying to start bodybuilding once I get lean.

>>77234555
>See my diet advice on avoiding carbs >>77234234
Just read your advice, this actually sensible and good. Good work anon.

>>77234582
yeah, lowering calories is the one big thing that works, but if you want to heal your liver AND get rid of the visceral fat (a big portion of which is stored in liver) you also have to lower carbs. Always read the contents and make sure you keep carbs to the minimum. Lots of "traditionally preserved" products like bacon have starch or dextrose in them. Read the nutrition label before buying stuff.

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so hungry...

>>77234484
Formerly obese, recently crossed into healthy BMI territory feels good bros, WAGMI

>>77234638
what helps me stave off hunger is tea. Green tea with lemon during the day and herbal tea with camomille and lavander after 6 PM.

>>77234606
Low carbs is generally a good diet, it's what I've been following, the problem is when people want to pretend it's a magic trick that solve all issues.

at the depressing phase where to keep losing 1% body weight per week i can only eat ~1400 calories per day
grim

>>77234703
1400 kcal is more than enough
remember what ur fighting for

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>>77234082
>Is even greater.
I signed up for that 1200km challenge in MapMyRun so that's like an extra incentive, I try to go for 10-11km a day

Back down to 169 today after a little bit of binging where I shot back up to 201, mostly in water weight, after five days of binging on salty soups and Powerade.
It's probably not a good idea to gain and lose 32 pounds in 9 days. I'll be better.
155 is new goal by end of May.

>>77234712
yeah for sure, i just wanted to whine because i'm having to shift from the "just don't eat like a complete idiot" mode that was enough to get results at my starting point to a more strict "really on a diet" mode
having to actually count the calories strictly every day and be responsible with food choices with low room for error because being like 200 calories over means i blew it is getting me down
but 1400 is still enough to not feel bad physically and i know the better i stick with now it the the faster i can return to eating at maintenance
so thanks for the encouragement

I did keto today just to drain my glycogen levels and feel like death

>>77234703
>>77234736
Past... there are options, stalker. Have you heard of:
>cardio
and
>resistance training

>>77234735
You're retarded, you did not gain and lose 40 lbs in 9 days, not even in water.

>>77234740
Why would you intentionally drain your glycogen? It just means you're going to cause more catabolism during long cardio sessions.

>>77234744
>32lbs rather, still. This did not happen or your scale is out of whack

>>77234743
yeah, i might be underestimating the calories i burn through exercise but i do 40 minutes of cardio 5x a week and lift 3x a week and my 1400 calorie target is accounting for that. i'm just very short

>>77234752
I don’t do long cardio sessions

>>77234515
I had a nightmare last night where I was at a restaurant and felt socially obligated to order dessert even though I was full.

>>77234744
>>77234753
I did. And I verified it with two different scales, gym and home. You can, too. Just consume 10 cans of progresso soup and 10 Powerades for 5 days in a row.

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>>77234774

>>77234774
Yeah sure, you casually gained and lost 15L of water in 9 days from eating soup, which is comparable to an extreme water cut that an MMA heavyweight would undergo pre weigh-in. You're retarded.

>>77234774
do you have an inflation fetish or something
>>>/d/

>>77234802
No, I was just having fun eating soup.
>>77234790
I didn't say it was smart. I regret it. It made me look very fat.

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Being able to say no when relatives offer you tasty food is the greatest struggle, one which I have overcome for now

>>77234774
Is this the intelligence of nu 4chan

out of calories
still hungy
fml

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>>77234151
I've been lean for a decade now. Unlimited calories, zero carb, sedentary.

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>>77234157
>muh physical activities
Dr Shawn Baker eats a zero carb diet.

I like feeling hungry

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>>77234234
Bacon isn't low calorie.

>I expected that even though I was eating 2500 calories a day, an increase of 500 calories a day for me, that I would not gain much weight, I already knew that eating fat and protein doesn't make you fat.
>The biggest and most unexpected change was losing so much body fat in the 30 days. I lost 19.6 pounds by the end of the month
https://ketogasm.com/the-bacon-experiment-interview/

>>77234606
Low sodium bacon usually also has no sugar. I buy kirkland brand.

>77234841
Anon you posted this fiverr picture yesterday, please buy a new one

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>>77234851
>The same spam I'm multiple threads every day.

is coffee good for you?

Last day of Keto. 4 stone lost in 4 months. WAGMI!

(Jk, see you all again in 6 months)

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>>77234868
>looking so good I get called a paid model
Pretty good for an unlimited calorie diet without exercise.

Here's my 3rd meal of the day. Ran out of sauerkraut.

Total calorie estimate >4000kcal today. This is my usual daily intake.

>yaps with the same shit again
yawn

>>77234899
4000?

>>77234841
>Unlimited calories,
Lie.
>zero carb,
Lie.
>sedentary.
True.

Now post body!

>>77234721
How does this works?

>>77234844
>>77234851
Here comes the mentally ill liar.

>>77234915
3lbs 80/20 ground beef and 270g extra old cheddar. I didn't bother estimating the sauerkraut because presumably it is negligible.

>down maybe 2lbs in nearly 2 months after a deficit and strength training 3 or 4 days a week
>clothes feeling slightly looser, noticing more muscle definition, getting compliments from people, and even got a smile out of my crush
Man i really should have been measuring and taking more pictures, this scale is really bugging me

>>77234928
A shame you crippled yourself into being incapable of doing physical activity or thinking straight, isn't it?

Guess lying and trying to put people down 17 hours a day is all that is left.

>>77234931
This is great anon, are you doing SS?

>>77234931
The scale bugs me too kek. Some days you just feel and look less fat and it’ll really show the same weight

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>>77234934
>i need muh carbs for muh physical activity
Carb addict cope.

Dr Shawn Baker eats a zero carb diet. He has no problem with physical activity.

This guys really sucking off shawns cock. Third of fourth time he mentioned him

>>77234851
>Bacon isn't low calorie.
I never said it is. The point was that bacon has either starch, dextrose, corn flour or maltodextrin in it. It's used to give it texture and coloring. But that's not what makes bacon shit food necessarily. It's that it's much more calorie dense and it contains way more dietary fat than other preserved alternatives, e.g. ham. Ham is the leanest of all preserved meats with anywhere between 80 to 150 kcal per 100 grams of of ham. Still, ham often also includes dextrose or starch for preservation.

>>77234944
I guess you can do exercises if you heavily use steroids and lie about your diet, like shawn baker or liver king did.

But if one actually follow a long term keto diet and doesn't take trenbolone, he'll be incapable of enduring a mild walk.

>>77234952
After liver king and everyone else he sucked was shown to be lying both on being natty and on their actual diet, this shawn or whatever is the only one left to use to justify the preaching.

>>77234926
I've heard claims that being on ketosis for extended periods of time takes a heavy toll to the brain, similar to the lack of nutrients and protein vegans often face.

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>are you really going to wait until your hairline starts to recede and your face have lines before you lock in?

Am I wasting my time by walking instead of ROONING?

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>>77234953
Lean is bad, actually. Humans need dietary fat.

>>77234954
>nooo stop setting records without eating carbs NOOO
Stay seething carb addict. If carbs made people athletic you'd be a champion, but here you are permanently fat and upset.

Another article spam yawn

>>77234963
Can your knees endure running with your current weight and do you enjoy running?

>>77234963
Running uses primarily glycogen as fuel source (high heart rate), walking uses fat. Walking is better for your joints, and is a form of active recovery. Depending on your stats, yeah, you might pick up rooning. But to lose fat keep walking still. Have carbs and around 6h between resistance training and rooning.

>>77234966
>If carbs made people athletic you'd be a champion, but here you are permanently fat and upset.
Every single athlete consume a lot of carbs, even those who made a career of pretending to only eat meat, like the liver-king you used to suck 10 times per thread, remember?

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I HAVE SHIT FIVE TIMES TODAY
FULL BIG BOY SHITS NOT DIARRHEA
IM RUNNING OUT OF TOILET PAPER
MY ASSHOLE BURNS
I HAVE TO SHIT AGAIN
FUCK

>>77234962
so much hotter before im not even joking

>>77234962
He's got a head like a fetal alcohol syndrome baby, but that's a crazy transformation.

>>77235011
He's got weird proportions and probably skips leg day since he's bow legged. Definitely roiding for those arms.

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>>77234899
Ketobros...

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It's a new month, which allows me to see today's date as a threshold - the 27th "fresh start" in a 4-year yo-yo diet where I gain and lose the same 6 kg over and over again.

Will be trying a strategy of alternating high carbohydrate and high fat intake, hoping my body will never realize it's deficient in any one macro...

Also toying with the idea of doing one weekly binge. The idea is that, at present, binges inevitably happen every 3-4 days, so knowing I'll allow myself a binge on a given weekday will actually lower my caloric intake by making it psychologically easier not to succumb to cravings at random.
>1350-1500 calories is intolerable if it's forever.
>800 kcal is totally manageable if I know there's a 2800 kcal refeed around the corner.

>>77235024
That’s a block of butter!!!!

>>77235064
I wish. Look at the edge definition, it looks like some store brand block of ”cheddar”

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>>77234063
short one today it was cold n wet we will get after it more this weekend

>>77235048
That sounds... mad. But hey, you do you. With so many repeats with yoyoing you clearly are mad, so doing mad things is normal.

>>77235066
Isn't cheddar supposed to have some colour?

>>77235069
>reddit icon
cringe

Tomorrow should be the big one. I should be down 100lbs tomorrow.
Then another 150ish to go.

>>77235024
It's a 90g piece of cheese and 3 1/3rd lb 80/20 beef patties.

>>77235098
Nice work big fella, keep at it.

>>77235090
>knowing what a reddot icon is
sad

>>77235103
because I see the memes on 4chinz cholo

>>77235069
Not only do you use reddit, you use the fucking app. Lmfao

>>77235099
Sure it is, little guy, sure it is. And you drank the juices, right?

>in reality this guy eats 2100kcal max, which after thermic effect is around 1700kcal.
Unlimited calories, kek.

>>77235105
>uses 4chin
lmao

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>>77235099
Yeah, okay retard
This is what an actual lb of beef patties looks like.

>>77234944
Some people are on a crusade against 'low carb' nutrition. Maybe they even are political influencers?
My body doesn't tolerate carbs that well and I feel so much better when I eat salad/broccoli/olive oil/protein. I still use lemon juice as seasoning and some other stuff but it's mainly ~50g or way less most of the time.
Problem is that it's easy to get addicted to eating like a slob, and time and time again I feel like eating a full subway sandwich and potato chips. But it's not a big deal if it happens once or twice a month or so.

The idea that you could consume extreme excess calories of meat and not gain weight is inherently retarded. No one is that stupid.
I assume he's just trolling with phrases like 'flat calorie theory'. Why? I don't really know. My guess is that it's some extreme version of European boredom.
Take up a hobby.

>>77235130
>I assume he's just trolling
yes anon.
daily. for several weeks now.

>>77235130
Just be sensible about your consumption. Just because it is called low carb that doesn't mean that you should drown yourself in butter or anything else for that matter.
It's not rocket science either.

>>77235138
years. this faggot is prime NGMI material.

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>just quit sugar

Why can't fatties do it?

He’s posting TikTok now

>>77235159
The new mouse study will start researching it next. The worst combo is white flour and fat.

>>77235121
>Some people are on a crusade against 'low carb' nutrition.
Nah, people are just putting the ketoschizo in his place. He lies and spam too much.

>>77235162
Wait until he starts to reply to himself pretending to be someone else and calling him "keto chad", kek

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>>77235162

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>>77235189

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>>77235195

I think we buckbroke him lol

Back to the start. Just need to remember how I did it all last time. Start calculating TDEE, start eating better, cut out shitty snacks, walk more. Just remember how good it felt to finally start buying smaller clothes. I've done it once, I can do it again.

>>77235208
How much weight gain back bro

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>3 am
>drunk
>stuffed

>>77235200
Nah, he's too retarded to learn from his mistakes, or stop doing them. He's as pesky as a brown pidor shill. Which would point towards him being one.

>>77235263
Isn't pidor a Russian slur for americans?

>>77235200
I hope so.

>>77235208
How much you'll have to lose?

>>77235271
>Isn't pidor a Russian slur for americans?
It could be. It's a Russian slur meaning 'faggot'

>>77235279
I looked for the ethimology, apparently it's a short version of "piderast", kek.

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>>77235249
10pm
drunk
full

>>77235219
Probably 15kg at this point since December

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>>77235357
>+15 kgs in 4 months
Ouch

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My meals today
>3 egg omelet with a little parmesan grated in, kiwi fruits
>3 air fried chicken breasts with green beans, peas, cauliflower, carrots
>half a canned baked beans with a few meatballs

>>77235357
wtf happened? whyd u slip?

>>77235121
It's vegans and bucket crabs.

The anti-keto posters never post body.

>quit creatine a week ago
>hit new PRs in the gym left and right
So it really was doing nothing

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>>77235130
You're simply wrong. It's literally impossible for a human to become obese from protein, no matter what the calorie measurement of said protein is.

I am sure you will never acknowledge reality. CICO was never based on reality in the first place so no matter how many studies contradict it the flat calorie theorists still believe.

>consuming a hypercaloric high protein diet does not result in an increase in body fat.
https://pmc.ncbi.nlm.nih.gov/articles/PMC4022420/

>>77235208
>Back to the start.
Another CICO failure. Same story every time.

If you were smart you'd try something different.

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>stagnated weight for 2 weeks
>wondered about what I did wrong despite my caloric tracking.
>randomly dropped 1 kg in 2 days
I fucking hate water weight.

>>77235403
>>77235405
>>77235407
And the schizo continue his compulsive spamming of lies.

17 - 18 hours a day, 7 days a week, for the past 6 years. This is literally all there exist in someone's life.

>>77235387
He did CICO.

>>77235208
>I've done it once, I can do it again.
same. This is my second time as well.
Just keep up the consistency

>>77235208
Being persistent is the hardest part, but you can do it.

>>77235415
>do cico
>it doesn't work
>convince yourself it worked
>do it again
Sucks to be a CICO believer.

>>77235416
Not with CICO he can't.

>>77235414
No, he didn't, you retard. He quit doing cico, and that's why he gained weight.
Your entire argument is
>"cico doesn't with when you quit burning more calories than you consume."
Find a hobby.

>>77235420
>>77235418
Ketoschizo, why you lie so much? I get you don't have a family, or friends, or job, or hobby and that your body is incapable of going for a walk, and your brain has sequelae from years of malnourished.

But lying and shilling non-stop is a very bad way of para-socialize, even you should be able to notice this after 6 or 7 years, shouldn't you?

>>77235422
>Find a hobby.
Very mean on your part to say this, what hobby can he get with a body and brain damaged by years of malnourished, without any amount of social skill and without any trace of good will toward others?

Shilling the same lie for every single awaken hours of every day may be unironically all he can do.

>>77235422
>with
work*

Reading the one obese anons post about losing weight and hoping to get blood work done to check on his liver enzymes, it reminded me of my own liver problems and I wanted to share to see if anyone here has a clue.
When I was going through a medical scare and losing a ton of weight, I got a CT scan of my abdomen and tons of blood work done. One of the findings was that I had an enlarged liver at over 16" (normal is smaller than 12".) I was morbidly obese at the time and had a diet that would give a trucker pause and never exercised. Despite this, my liver enzymes were and still are rock bottom like almost dead non functional liver levels. We're talking ALT of like 15 and AST of 8 (the numbers might be reversed for each thing it's been awhile I forget.) I'm below normal range for both.

How is it possible that I have such a bad diet, morbidly obese, no exercise, very poor cardiovascular health, insulin resistance, enlarged liver, and yet my liver enzymes are so low that it's almost non functional and yet doctors didn't say shit? Someone make sense of that for me.

>>77235444
>How is it possible that I have such a bad diet, morbidly obese, no exercise, very poor cardiovascular health, insulin resistance, enlarged liver, and yet my liver enzymes are so low that it's almost non functional and yet doctors didn't say shit?
Shitty doctors are more than it seems.

>>77235445
We really are on our own aren't we? It's fucking crazy. Then you go on and read people's public forum posts logging their journey with these conditions and you see all the findings they make from their own determination and pushing medical workers to do their fucking jobs but it'll be too late for them and they're too far gone to fix. You wonder if you're too far gone yourself. It's terrifying.
Fuck it I'm fasting tomorrow and see how long I can go. I either cave in and continue being a shit head or I can keep it going and heal as quickly as possible.

>>77235450
>We really are on our own aren't we?
I once found a good doctor in my late teen years and stuck with him, but yeah, it's fucked up.

>lost over 50 pounds, at a healthy range now with 10 more to go
>dig through photos for dating app
>have to scroll hard because I rarely took pics due to being fat asf
>see my pics when I was 200+
>eye raped but clear progression
take more photos my niggas

>>77235444
I just learn to read the report on my own because of shit like this.
Like you wouldn't be an expert, but at least you would notice some problems and question them about it.

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Fatty Contest
Prongs7
93.2 kg

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the only reason I lift is because I'm too ashamed to get a full body massage while I'm out of shape

Fatty Contest
ogreps
95.4 kg

0.2kg is not that satisfying after eating eating ~1400kcal most of the week with high neat + training but I guess the reading last week was abnormally low.

Fatty contest
Mikey129
257.5lbs

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Stop overthinking it and just enjoy the moment

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>>77235601
BRAAAAAAP

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>up 3lbs from last week
i'm not going to make it this time

I've lost 70 pounds since Lent started. I'm down to 250 pounds. 90 more pounds to go.

new month
new me
I do better this time

>>77234063
~84.5kg, down from 94kg from September 2025, and was probably +100kg before that, BF% probably around ~20% (idk, those online measurements give me erroneous readings).

Finished a one month mini-bulk (more like maintenance really, only went up +1kg, I find that cuts are easier when it's a relief that you no longer need to force-feed yourself. Beat some PRs, very fun) and starting cut today. The aim is to try and get under 80kg at least once.

How important is fat intake really? I had set a daily target of 70g with 50g minimum, and didn't get over 40g a lot of the time, ended up with an average of slightly under 50g. I should probably try to increase fat intake by a little bit.

In the last cut (Jan-Mar) I found that I got very fatigued. I think it might have been made worse by the 30min cardio sessions I'd do after lifting, does it make sense to separate cardio and lifting days? Like when I get home after the cardio I feel like doing nothing except doomscrolling in bed, can't be healthy.

Anyway good luck to you other faggots. Autistically collecting data on this stuff is very fun as well as useful, everyone should do it.

>>77235541
How far have you gotten? Where did you start and where are you now? Have you had a fully body massage yet?

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>>77235704
210 to 160 for the second time (first time I was just overweight and second time was a cut ). I haven't gotten the massage and wouldn't because I'm still ashamed of my body. but it does look a lot more better and vascular now I think

>>77235712
You lost 50 lbs and look vascular and you're still ashamed? I put it to you that you might need to be a bit more confident in yourself. That's impressive man, how long did it take you? Took me like 6 months to go from ~215 to 185.

Recommended post exercise fruit?

>>77235721
banana

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>>77235405
>this Mexican said it, so it's true
Grow up.

Fatty Contest
NatFigger
168.5lbs

>>77235721
the quark fruit

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You can loss the fat.
Can you lose the autism though?

>>77235765
Weird how you become less of a creepy autistic weirdo as you lose weight and get more money, and women find you more a quirky interesting guy
Curious innit

>>77235768
>talk about anime girls openly
>still have women sending me their pics
Being a fat ass is infinitely worse than a weeb creep.

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Fatty Contest
MoonAndStar
116.2kg

>>77234197
Yeah bloating is a cursed feeling. I woas my kost bloated at my most leanest. I think I had dieted for too long and fucked up my gut health somehow. Poops were like shitting sharp rocks, blood everytime i went to bathroom. I was miserable but I looked pretty good. Im learning how to do it better this time round, dont ever want to go through that again

>>77235422
If it didn't work long term then it didn't work. The goal is to stay lean, not have a temporary drop in weight then regain it.

CICO causes weight regain due to increased hunger and lowered metabolism, therefore it doesn't work.

>>77235387
I guess I let a negative coworker get into my head and got myself into situations i didnt want to be in but pretended i was ok with. Then id just go home every night and eat myself sick while playing vidya.

>>77235444
Checked. I was like 100lbs over weight for 10 years and even though im better than this now i still have hypertension and slightly high cholesterol to show for it. Not super worried, I feel ok. Liver and kidneys and blood sugars are all really good surprisingly.

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>>77235822
oh wait I lost .9kg this is good actually

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SylveonXGlaceon
Not logging this into the fatty contest but I now weigh 312.4 lbs
So I'm going to fast for a bit
Staying this weight is not good for my health
Day 0/31

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Fatty Contest
Napoli
71.2kg

Planning to only lift for muscle retention this month and focus on pure fat loss. Also going to try cardio'ing a bit outdoors before the REAL real summer heat kicks in. WAGMI

>>77235875
Lmao all you've done is gain weight and you think your going to fast for 31 days? Peak comedy

>>77235890
He's not saying he's going to fast for the whole month, just that he is doing a month of weight loss, starting with a fast. That said, he might be a bitch and not even manage that.

>>77235877
I'm going to a goal of 155 this month. I'm like 5kg heavier than you. Meet you there.

>>77235841
Find a hobby, schizo.

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>>77235898
Got a good feeling about this month, we got this in the bag brother. Make haste, anon, you deserve this win.

>>77235405
Why not highlight the entire conclusion? Oh yeah, it doesn't support your agenda. You're sedentary.

>Consuming 5.5 times the recommended daily allowance of protein has no effect on body composition in resistance-trained individuals who otherwise maintain the same training regimen. This is the first interventional study to demonstrate that consuming a hypercaloric high protein diet does not result in an increase in body fat.

>resistance-trained individuals who otherwise maintain the same training regimen

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>>77235721
None.

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>>77235486

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>>77235902
My hobby is rescuing people from the CICO hoax which causes obesity and was invented by big sugar.

>>77235915
The relevant part is how excess calories ("hypercaloric") don't add body fat. Therefore CICO is false.

>>77235924
No it isn't, you dimwit. Yesterday you were pushing a hyperfat diet, now you're pushing a hyperprotein one?

Go try out your own methods a month without lying. Also, post body. Not a shirt, but body.

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>>77235208
You can do it anon, I believe in you.
>>77235409
Waiting for this too.

Fatty Contest
Claymore_lover
95.8kg

>>77234927
>How does this works?
You basically have to just walk 1200km by the end of this year, that's it, but because I have an OCD where I need to complete everything I start it will make me walk more and more to complete it faster

I want to get these last 9 lbs off to finally be under 200 again
Probably going to do some dumb shit like rolling 2 or 3 day fasts to get it off asap

I should just stay on my course, but this is a big psychological landmark

200lb today.
I'm predicting 170lb some time in August.
Life truly is a spectacular thing.

Fatty Contest
FairySchizo
227.2 lbs

>>77235951
Grats, below 200 is indeed a big deal

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>>77235890
Wouldn't be the first time I've failed. Thanks for laughing at me, my clown antics are finally being seen for their true nature it seems. I'll try extra hard this time so be sure to laugh again when I fail.
>>77235894
No he got it right.
I will lose the weight and I'll do it with a long fast to start, with the goal being to not eat for the entire month of May
I'll keep making daily updates through posts I make here while I continue to not eat
The main problem is keeping myself distracted. I'll probably just masturbate a lot to keep myself occupied for the first 5 days or so. Beyond that the momentum of longer fasts tend to carry themselves. This wouldn't be the first time I've ever gone more than 5 days without eating solid food, but if completed it would be the longest I've ever done but not quite double the length of the second longest.

starting weight: 118.1 kg 20/8
current weight: 84.7 kg 1/5
goal weight: 70 kg
height: 179 cm

method: rolling 72s with water and coffee, starting on 18/1 to 2/3 i did rolling 48s.

>>77236010
good job. what do you usually eat on refeed day?

>>77235159
why do you have this video saved? why did you upload it? why are you weird?

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>>77234845

Why does it take so long to get rid of groin fat

>>77235986
Extreme behavior is the true fatmind hallmark. You're doomed to fail. The journey is about consistency, not panic. I guess you have a long way to go until you'll take it seriously. Until then you're just waisting time & wrecking your body and mind. But hey, have fun doing it!

>>77235922
That's not a hobby, that's a delusion. You are a piece of shit.

>>77235986
>with the goal being to not eat for the entire month of May
You are a retard

>>77236039
Groin, thigh/ass and lower abdomen fat are the same "zone", the first to arrive, the last to leave.

>>77235877
Lifting for muscle growth is probably what got me fat

>>77235913
Why did the cow jump over the road?

>>77236055
>Why did the cow jump over the road?
To get to the udder side

>>77236046
Post body.

>>77236082
>no, u:3
Post your real body, not some shirt

>>77236010
Been doing rolling fasts myself (~48-72 hours, not super strict about it), partly inspired by you, and I've lost 10 lb in the last 3 weeks or so. Finally below 200 lb for the first time since before Covid.
I've fasted before but I'm surprised at how well it's been working

Guess I'll wait for next thread to ask my very serious question/blog cry

Fatty Contest
TwinkEnjoyer
62.2kg

>>77236128
>twinkenjoyer
>is a twink

>>77236084
Sure, right after you post body with timestamp so I can make an image comparison.

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>>77235922
>>77235924
okay, well, every time I CICO, I always lose weight
always
my LoseIt app never steered me wrong
cope seethe shit shart and piss

>>77236134
>claims cico works
>too fat to post body
Every time.

>>77236044
>waisting time
heh
maybe he'll buy a corset :p

Is there anyone lurking in here that actually lost all the weight and kept it off? I've regained 20lbs and I'm so ashamed

>>77236139
so you're just trolling, got it
>6 years
this is advanced level mental illness
you could've trained to be Mr Olympia in that time

>>77236143
you know how to lose it so just do it again
20lbs is nothing

>>77236143
no, I always get stressed and life happens and I gain it back somehow
this time is real though, I feel it (my mentality and drive are way different)

>>77236147
>>77236149
But I relax. It isn't stress, stress makes me stop eating. I relax and feel its okvto have more "treats", and it becomes a daily habit again, 20lbs in a year is huge too but I settled back into my fatty ways. I can't do this shit over and over, I need to break it this time not just be a long term bulimic.

>>77236049
I'm 5 11 and feels like I'd have to get into the low 60s kg to get rid of this shit

>>77236155
This. My rib fat and face fat stay unless I'm at 12% but FUCK that's hard to maintain.

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>>77236143
I lost weight and kept it off for 10+ years. I used to struggle when I thought CICO was legit (it isn't). See: >>77234841

The key was doing the opposite of what CICO says. Eat "calorie dense" fat and protein in unlimited quantities. Avoid carbs.

Pic related is my first meal of the year. 80/20 beef patties with aged cheddar and sauerkraut. 70/30 beef is better but I like the convenience of frozen patties and this is the best I can find right now.

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>>77236154
The only way to have long term success is a diet that doesn't leave you hungry and doesn't require restriction.

Skip cico. Do a low-carb diet.

Lololol as if keto or PSMF (the real goat for crash diets) actually work long term for 99.9% of people

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>>77236173
Low-carb works great. CICO never works and always results in weight regain.

>>77236176
enough of the anecdotes show me the average person after 5 years

The struggle when I'm not done losing fat at all but I'm now "American average" and everyone thinks I'm crazy to lose more.
>but you look great!
>but you are skinny?

>>77236143
I'll let you know in 2 months or so.

>>77236186
Keeping it off 2 months means fuck all. How about a year or two or five?

>>77236155
Pump those muscles up, boyo! Show the girls at the gym how to hip thrust like a bvll! Add more hamglute volume to your leg days. One easy trick that makes Jerusalem burn is finishing with leg press, really high weight & putting your feet to the topside of the plate. Ab work daily, some times with higher weight, some times more reps. Don't forget dead hangs with leg raises. Even when you have some fat you'll have more defined muscles.

>>77236188
I've been hovering at my current fatass weight for more than 6 years so maintaining isn't really a problem for me.

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>>77236181
The KETO-CTA study was done on people who had been on keto for 5+ years and they were all lean.

>>77236191
|^:<
We aren't talking about staying fat we're talking about stating ×skinnty×

>>77236197
then post that study instead of just posting out of context graphs with half naked men

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>>77236204
No.

>>77236154
When you want to lose eat lean meat, vegetables, fruits, eggs, and low fat dairy
When you want to maintain add in some good carbs like rice
When you want to gain mix in nuts and higher fat meat/dairy
At no point eat bread, cake, pasta or anything like this

>>77236160
post ribs

Kek, ketoschizo keeps on lying. >"Unlimited quantities"
>"doesn't require restriction"
He has a tiny malnourished body that can't do anything. It's withering away, utterly useless. There's no function, no physcial activity he can accomplish. He eats ~1700kcal a day. There's a reason he doesn't show what's under the shirt. Like fetus-Voldemort in the Dumbledore-Harry scene.

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>>77236209
>recommending a low-fat diet
Calorietards never learn.

Low-fat diets are the most failed diet strategy ever studied.

>>77236210
I'd rather die.

>>77236200
>skinny
Hey, I'm just looking to drop my status from obese to fat.

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>>77236211
Fat people pretending they eat carbs for physical activity will never stop being funny.

>>77236214
You will more or less hit your fats as long assuming you fry stuff in oil

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>>77236243
The problem with low-fat diets are they suck for losing weight.