>>77258001
Im only bumping your thread because of takeba

File: 1743547356814450.jpg (152 KB, 1024x768)

152 KB JPG

The rules.

Hip drahve

I can tell you but only if you send sexy mitsuru pictures

File: gluteus medius 1.jpg (424 KB, 1647x971)

424 KB JPG

>>77258001
>Right way to do squats?
the right way is abstinence
>>77258769
>>>77257745 (You)
>>interesting, u were squatting like her?
>>https://www.youtube.com/watch?v=KiVR6bYHIPc [Embed] [Embed] [Embed]
>>it appears that's perfect form :D
>>>but her legs are wide apart
>>not that wide and they feet are certainly parallel
>>anyways, is there anything u like about squats? like apart from exertion high did it make anything better in your built? cause it's fucking retarded nonsense you know :D
>and ditto for deadlifts
>one of the reasons she looked somewhat aesthetic (starved out & close to decade ago but you keep reposting her insta shit here bot) was her feet parallel in both squat and deadlift
>supposedly you need to splay feet and knees and she does none of that, squat is a bow for her and deadlift is "all back" :D and she's record breakin powersharter isn't she?
>the correct technique is to not do it of course, avert your eyes when you feel you're approaching retardo heavy stick, there's not one good thing u can do with it
>except maybe if u grab it like pole vault but underhand and raise it up but for that it's too long and heavy, u'd need like cheapo 10 kgs bar
>Also any other exercises to get a bigger ass would be welcome
bigger, better awesome glute max with this simple trick:
>>77258788
>lie on back with knees bend feet flat on the floor (rubber sole shoes)
>glue lower back and pelvis to the floor, pull yourself with feet - that's gastrocnemius
>it doesn't matter that it doesn't go, it's about the tension

>>77258001
ywnbaw

>>77258834
No one is reading your retarded ramblings unless you post like a normal person.

>>77258846
>>77258843
Then why are u so defenive bith bot, why are u eventually deleting everything ?
>>77258834