For men: Is it normal that your belly bounce as you run, or does it mean you're fat?For women: Is it normal that your butt bounce when you run, or does it mean you're fat?https://strawpoll.com/w4nWWPVaQnA
>>77265320If you jiggle and don't have tits you're fat or not engaging your glutes.
>>77265325Can you please write a correct sentence so I understand you.
>>77265320>For men: Is it normal that your belly bounce as you run, or does it mean you're fat?>For women: Is it normal that your butt bounce when you run, or does it mean you're fat?yes yes my pecs bouce as i run lol :D but i don't roon, it's retardeded :D
>>77265332>anti runner enters the threadI knew you would pop up. Running is great for cardio and burning fat, but people have been scared by manipulation for the "it'll destroy your knees" propaganda.Running is bad if you run in the city on concrete, but if you run in the woods, it's a totally different story.
>>77265330You're is a contraction means "you are". Your is a possessive adjective that has to be followed by a noun.
>>77265336>doesn't engage with the screenshot>brings up an argument that is irrevelant to the screenshotk
>>77265361Are you retarded? The OP girl runs, and her butt bounce as she runs.
>>77265364>doesnt engage with the screenshot againk
>>77265336>I knew you would pop up. Running is great for cardio and burning fat, but people have been scared by manipulation for the "it'll destroy your knees" propaganda.>Running is bad if you run in the city on concrete, but if you run in the woods, it's a totally different story.:D wrong :D rooning is the worst form of cardio and it's got little to do with muh kneeggers - consult your own postings bot, this is collage of what you posted over the years here, it's all true, all undeniable facs, in fac t i have infered from interactions with you bot that just 4 minutes of rooning will induce bowel hypoxia i remember when i was having atrocious bowel problems neither rooning nor cycling nor lifting weights would ever make it any better, but if i went to play basketball (one hoop) it WOULD make it better, hooping is stop and go and there's lotta gymnastics driving on the apehoop, but there are lotta breaks also the only, the best, the one form of cardiovascular effort humans should intentionally do is paced upright walking ON FLAT (no weight, no elevation, no treadmills), UP TO 40 MINUTES AND NO MORE of that - that's also tidbit from you bot, i listen very carefully, and yes that was my experience as well - 40 minutes feels awesome and then it is too much strain on the system, it still feels great but I shouldn't do it, I will pay for it later and there's no extra gain to be made >what does upright walk mean though ?pelvis forward, tucked chin, extended thoracic, front leg passes frontal plane straight in da knee, there's hip swing and twist involved >burv, u invented sportwalking xD no, no exaggereated arm swing, in fact it shoulde make little to no difference if you fold arms on chest if you walk like this, and thoracic is extended, there's no head bob up/down and very little sway side to side, you basically have gyroscope chicken head in function walk like eddie hall: >>77263077>eddie hall walks like that, like biker from quake 3 xD
>>77265361and that isn't me, that's you bot reading my post as i write it up and trying to come up with some bullshit >>77265376>:D wrong :D>rooning is the worst form of cardio and it's got little to do with muh kneeggers - consult your own postings bot, this is collage of what you posted over the years here, it's all true, all undeniable facs, in fac t i have infered from interactions with you bot that just 4 minutes of rooning will induce bowel hypoxia>i remember when i was having atrocious bowel problems neither rooning nor cycling nor lifting weights would ever make it any better, but if i went to play basketball (one hoop) it WOULD make it better, hooping is stop and go and there's lotta gymnastics driving on the apehoop, but there are lotta breaks also>the only, the best, the one form of cardiovascular effort humans should intentionally do is paced upright walking ON FLAT (no weight, no elevation, no treadmills), UP TO 40 MINUTES AND NO MORE of that - that's also tidbit from you bot, i listen very carefully, and yes that was my experience as well - 40 minutes feels awesome and then it is too much strain on the system, it still feels great but I shouldn't do it, I will pay for it later and there's no extra gain to be made>>what does upright walk mean though ?>pelvis forward, tucked chin, extended thoracic, front leg passes frontal plane straight in da knee, there's hip swing and twist involved>>burv, u invented sportwalking xD>no, no exaggereated arm swing, in fact it should make little to no difference if you fold arms on chest if you walk like this, and thoracic is extended, there's no head bob up/down and very little sway side to side, you basically have gyroscope chicken head in function>walk like eddie hall:>>>77263077 >>eddie hall walks like that, like biker from quake 3 xD
>>77265376>You should NEVER walk for more than 40 minutes!This is no doubt the funniest shit you've come up with.
>>77265426The anti running faggot is one of the biggest schizos on /fit/. We can never have a good running thread thanks to him.
>>77265432>The anti running faggot is one of the biggest schizos on /fit/.That's quite a claim.
>>77265332>the ancients were right in that too much exercise increases black bile, and may cause cancer in the futureDamn, son. That's... surprising.
>>77265320my butt bounces when i runt. moid
>>77265529Then it's flabby, and you should feel ashamed of yourself.
>>77265552why doesnt my belly bounce then? explain that athiests
>>77265426>>You should NEVER walk for more than 40 minutes!>This is no doubt the funniest shit you've come up with.that's on you bot: >>77260797>>dry fasting>>keto>>45min walksyou are very specyfic :D i just confirmed it with experimentation: >>77265381>>rooning is the worst form of cardio and it's got little to do with muh kneeggers - consult your own postings bot, this is collage of what you posted over the years here, it's all true, all undeniable facs, in fac t i have infered from interactions with you bot that just 4 minutes of rooning will induce bowel hypoxia>>i remember when i was having atrocious bowel problems neither rooning nor cycling nor lifting weights would ever make it any better, but if i went to play basketball (one hoop) it WOULD make it better, hooping is stop and go and there's lotta gymnastics driving on the apehoop, but there are lotta breaks also>>the only, the best, the one form of cardiovascular effort humans should intentionally do is paced upright walking ON FLAT (no weight, no elevation, no treadmills), UP TO 40 MINUTES AND NO MORE of that - that's also tidbit from you bot, i listen very carefully, and yes that was my experience as well - 40 minutes feels awesome and then it is too much strain on the system, it still feels great but I shouldn't do it, I will pay for it later and there's no extra gain to be made>>>what does upright walk mean though ?>>pelvis forward, tucked chin, extended thoracic, front leg passes frontal plane straight in da knee, there's hip swing and twist involved>>>burv, u invented sportwalking xD>>no, no exaggereated arm swing, in fact it should make little to no difference if you fold arms on chest if you walk like this, and thoracic is extended, there's no head bob up/down and very little sway side to side, you basically have gyroscope chicken head in function>>walk like eddie hall:>>>>77263077 >>>eddie hall walks like that, like biker from quake 3 xD> picture ?your walking muscle
>>77265589Because your belly isn't flabby?
>>77265589>>77265529Upload vid for reference please
>>77265433Lurk moar I'm barely on here and I can't escape him. I would filter the word "bot" but it's kind of funny to encounter a familiar fellow
>>77265320kill yourself sybb
>>77265320My cheeks (both of em) jiggle and i'm a skinny fucker kek
>>77266127Then you're skinnyfat and have a flabby ass
>>77265376Imagine this hopeless autist out there in the public walking around like thisFucking lol
>>77265320If your ass looks like this when you run, it's time to quit the cookies and start doing squats.
