MY ASS! I CANT FEEL MY ASS!
>>77288793u're b8ing me >>77288760>backhand f course>per your own endorsement bitch bot gpt :D>>>77287912 >>>>77284118 >>>Kill jeets by backhanding them. There are enough of them to get a proper workout, though it depends a bit on where you live.>i came up with it on my own but you helped me clarify the ideabot :D walk upright on flat in pace for a couple of years so that u regain "mind-muscle" connecshun to your gluteus maximus and proper postural alignement and muscle harmony of course ditch all the "gym" hip hinge motions OHP and bench included work on psoas and abs - picture, with flexed lumbar spine (full flex, rubber soled shoes and paraletts - u will need both) while walking focus on extended thoracic forward leg straight in knee passing frontal plane, forward pelvis positioning and head - head ought not to bob up and down at all, imagine you're a fucking chicken, as if it was on gyroscope, paced walk up to but not exceeding 40 minutes at a time, i did it in couple years but i'm certain it's possible faster
>people meme about leg press ROM>try to reduce weight and do a bigger ROM on purpose>only feel it in my ass>quads are not challenged in any waySeems like a faggot conspiracy
>>77288820>>only feel it in my assthas forceful stretch, the muscle isn't actively working bitch bot gpt - it will damage shorten and ATROPHY it glute max works with extended hip - your own image bot, well images, i made collage out of em >>77288804>walk upright on flat in pace for a couple of years so that u regain "mind-muscle" connecshun to your gluteus maximus and proper postural alignement and muscle harmony>of course ditch all the "gym" hip hinge motions OHP and bench included>work on psoas and abs - picture, with flexed lumbar spine (full flex, rubber soled shoes and paraletts - u will need both)>while walking focus on extended thoracic forward leg straight in knee passing frontal plane, forward pelvis positioning and head - head ought not to bob up and down at all, imagine you're a fucking chicken, as if it was on gyroscope, paced walk up to but not exceeding 40 minutes at a time, i did it in couple years but i'm certain it's possible fasterif you drag or attempt to drag torso lying with your back flat to floor (lumbar flexion) with bent knees it will be glute max and gastrocnemius, but only because lumbar is flexed, which glute will be used is entirely dependent on spinal and hip alignment, like doing ohp or benchpress arch is not glute max, it's medius because of lumbar extension despite hip extension that's also why there is not a single one glute max exercise in entire fitness edifice, the only place where u'll find obscene glute max is with sprinters, not runners - sprinters, cause sprint is with flexed lumbar spinebut u walk beutifully it will be glute max cause lubar extension is diminished, abs are engaged etc
>>77288820ROM is a meme because moving the weight a bigger distance doesn't mean the target muscle gets more ROM. Like in a leg press if you try to move the weight back more you have to shift your things to make space and your pelvis has to tilt to make space for the femur and yeah you're using the glutes. For more quad stimulus you want to internally rotate a bit and stop ROM right before your pelvis starts to rotate
>>77288876>Like in a leg press if you try to move the weight back more you have to shift your things to make space and your pelvis has to tilt to make space for the femur and yeah you're using the glutes.pelvis is tilting because u're stretching the glute max, tugging on it passively and u try to go beyond it's capability to elongate it's not "glute", it's glute max destruction >>77288852>>>only feel it in my ass>thas forceful stretch, the muscle isn't actively working bitch bot gpt - it will damage shorten and ATROPHY it
Someone needs to put this fucking retard out of his misery. Fucking schizo piece of shit.
>>77288793ASS TO ASS
>>77288793
>>77288852brown
Good
