>Who is /fat/ for?For carbloading carnivores who are working towards a longer life and a better physique through meaningful hard-work, strategy, and dedication. This is not QTDDTOT, stick to questions on fat loss. Post height and weight when asking for advice.Join our Fatty Contest: https://www.fattycontest.com/>What do I do first?1. Read https://physiqonomics.com/fat-loss/2. Calculate your Body Fat Percentage: https://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy3. Calculate your TDEE: https://www.sailrabbit.com/bmr/Remember to use bodyfat% and use Katch-McArdle Formula with sedentary settings or your TDEE will be too high.4. Plan your weight loss: https://www.losertown.org/eats/cal.php5. Track your nutrition with MyFitnessPal (better for packaged food), Cronometer (better for generic food/macros), LoseIt (great for both), or Waistline (FOSS).>Now what?Count calories, all of them.Eat about 500-1000 less calories than your TDEE.Buy scales, be accurate.Learn to cook. Try to stick to lean protein and green vegetables.Eat a lot of protein. 0.72g per pound of goal lean body mass.Doing cardio, even just walking, will improve your health. There is no such thing as a healthy fat heart, but you can offset the risks.Lifting weights will keep and gain muscle mass and lose fat much quicker. No lifting results in the body eating away muscle AND fat.Drink more water.Read the /fit/ sticky: https://liamrosen.com/fitness.html>DON'TEat refined sugars, they're terrible for you regardless of calories.Eat processed foods.Drink your calories (alcohol, soda, Starbucks).Freak out over a weight loss stall. Plateaus can last up to three weeks."Reward" yourself. Cheat days cheat only yourself.>Other resources:Loose skin, gynecomastia & stretch marks: https://weight-loss-side-effects.netlify.app/Reddit Wiki: https://old.reddit.com/r/loseit/wiki/faqPrevious thread: >>77310148
>>77314707since when did the timeline shift and all generals started putting the previous thread link at the bottom of the OP?it's fucking annoying.
Tbqh I'm just gonna go back to daily 23hr fasts. Trying to hit 30hrs is causing me too much stress. Just gotta keep it cool and easy. Be consistent. I'll make it to that finish line for sure
>>77314717Lmfao this nigga gets annoyed so easily wtf, smoke some weed or smth
>>77314717Would you prefer the generals to be numbered so you can manually search the archives?
>>77314720Personally I find eating many small meals take far less willpower than fasting.
>>77314725links were at the top in the previous timeline>>77314722>weed munchiesngmi
>>7731473223hr fasts take like 2 points of willpower for me, do you actually eat many small meals that sounds horrible I'm not gonna lie. Not satisfying enough
>>77314734I just can't think of what you do so links on top are relevant? If you're going back a couple of threads it's irrelevant, more than it and you're better off making a list in the archive.
>>77314736>Not satisfying enoughI don't feel full, but I don't feel hungry. Find this more manageable, but each one is different on this.
>>77314739I see
>>77314745It's more dull, than anything else.
>>77314734Here you go, all 1132 /fat/ threads in order: https://desuarchive.org/fit/search/subject/%2Ffat%2F%20-%20Fat%20Loss%20General/
Is it really that bad to skip the drastic weight loss and just straight into weight lifting? I'm really bad at keeping the weight off, I figure if not being fat is impossible, then strongfat is the next best thing.
>>77314750>Is it really that bad to skip the drastic weight loss and just straight into weight lifting?Losing weight while you lift is the ideal scenario, it's faster than just eating less and you end up fit in the end.About being strongfat, I think this is the wrong general to ask.
>>77314750In my opinion, if you're above 25% body fat, that's too chunky and (You) probably should focus on losing weight. Lower 20s of body fat is still quite fluffy but manageable and from there you can start bulking. Just my 2¢
>>77314762>>77314754I'm not denying that fat loss should happen in an ideal situation, but my situation isnt ideal.
>>77314737>>77314748thanks but i don't mean when looking up the archives. i get annoyed when i want to go the previous thread and don't find the link at the very top where i'm used to being.
>>77314750you can lift while on a (drastic) deficit
>>77314765It should be possible to be less fat while eating quite a bit by doing a huge amount of exercises or by using medicine. Extreme diets like are unhealthy, but they can make you lose weight, just forget exercises while on this.
>>77314778>Extreme diets like are unhealthyExtreme diets like keto are unhealthy
>>77314778I'm not on any GLP-1, also doesn't weight lifting not burn many calories?
>>77314784>also doesn't weight lifting not burn many calories?Yes, but doing a lot of cardio can be an option. You can check how much time in a bike or similar you'll need to burn https://runbundle.com/tools/cycling/stationary-bike-calorie-calculator
>>77314707>ate a bunch of mango one day>gained 1 kg >stopped eating it >immediately lost 1kg the next dayWhat the fuck? Why the fuck do mango keep water weight?
>>77314807>Why the fuck do mango keep water weight?Sugar
>>77314809fuck, I forgot about that.
Fatty ContestMatsubara86.1kg
>>77314788>1000 calorie breakfast againi'll never make it to sub 180 as a manlet. will i?
YOU KNOW MY STYLE AND I LOVE CHRISTIAN DIOR
>be me>go to the same grocery store for years like an autist>every week buying big amounts of food, mostly unhealthy shit that fattened me up>start losing weight and cutting out the shit food>few weeks later today>cashier jokes about me making smaller and smaller grocery shopping >laugh it off and say I went elsewhere yesterdayFugg!! Why are cashiers like this, it's so fucking embarrassing
>>77314778This is possible but it leads to very toxic coping mechanisms. Instead of "running for a donut" just eat healthy to fix yourself and stop craving junk food. As you get leaner you will burn less calories as well, but the calories of that slice of pizza will remain the same. If you are going to exercise do it because it is good for you and you enjoy it, not to "pay in advance" for calories or to punish you for overeating
>>77314762Nah even obese people reap benefits from lifting, there's no reason not to start both at the same time.
11k steps done and threadly reminder that:WAGMI We just have to show up
>>77312467
>>77314926Keep up the good work
>>77314931Thanks, I didn't think I was going to make it today. After walking/lifting I passed out and woke up at like 9PM by the time I was done with the bike it was already Saturday. I feel exhausted, but I made it to the weekend, time to rest.
I'm gonna start mealprepping a shitton of bok choy in the freezer, it's such an quick way to fill fiber, absorb flavor easily and if you blanch beforehand it last for a long time apparently as i just learnedI would try broccoli but it takes too much space
>>77314965i love love love 青白菜just had it for dinnerit stir fried with garlic and mushrooms is so deliciousi could eat it foreverblanching it also retains the bright pretty green colour
been full manorexic on extreme keto while working my demanding construction job for about a week now, down like 7 lbs
i have a massive pimple that i drain puss from every day. how many calories does this count towards the deficit?
i have a massive cock that i drain cum from every day. how many calories does this count towards the deficit?
>>77315126<1kcal>>77315130~10kcal per sesh
>>77314707How do you deal with shit like water retention and factors that skew the number on the scale? It is quite literally impossible that I haven't been losing fat while working out alongside a ~1300kcal deficit.I don't think I have diet fatigue, I feel pretty fine, no brain fog, gassed out a bit earlier in the gym maybe. Do you just "let go" and disassociate from the scale and trust the basedience?
>>77315185Start tracking an additional metric like waist size.
>>77315185You deal with it by not worrying about it. If you have been consistently losing weight until now and haven't gone off the rails with your diet just keep doing what you know works. The scale will reflect it, but you gotta be patient sometimes.>>77315194Also this
>>77314872>haha yeah man just trying to eat healthytry this next time
>>77314872I don't understand why people still go grocery shopping when you can just order your groceries
>>77314924Wagmi brother
training legs is boring
When people say to eat x grams of protein per kg of lean mass, it means grams of protein contained in the meat you're eating, or grams of the meat itself? I imagine 100g of chicken breast is not the same as 100g of protein so to hit protein goals I'd need to do a little calc on how much actual protein I'm ingesting, is that correct?
my fat distribution is so fucking weirdi've been losing weight steadily, definitely a good amount of fat, maybe some muscle sure since some of my shirt and pants don't fit the same anymore and yet my waistline haven't moved an inch since the initial drop
Fatty ContestDotonbori86.1kg
>>77315298Do you understand walking or shopping in general? Or have you NEETified yourself above (below) such levels of normalcy?
>>77315298You are supposed to meet your wife while grocery shopping!
>>77315313Yes. A weird thing to ask, but good that it came up now and not later.
>>77315345I started grocery shopping for myself a year and a half ago and I've not met a single girl yet. I smile if any of them glance at me but when I do they immediately turn and go back to shopping. What am I doing wrong?
>>77315371You're not Chad
>>77315349Just making sure, so I can get a good notion of portion size and distribution so I can eyeball it in the future without needing to weigh and count every single plate.
>>77315371Have you tried not being uggo?
>>77315415I can feel your full blown unlimited autism. No worries, bro.
how the FUCK do i stop being a skinnyfat subhumani lost around 23kg and once i got to this point i was completely stuck for like 6 months nowdo i really need to start doing the cardio now?
>>77315546you need to lift and proteinmaxx
>>77315546>1773718307574622.pngYou shoulda been liftin', oughta be cardioin' 23kg ago.
>>77315570ive started doing this recentlyidk if workout from home is THAT useful but chatgpt keeps reassuring me that my routine is perfectly good to stop being skinnyfat>>77315574my goal is to just be skinny when i was obese all i cared about is to look skinny and handsome so i took the path of least resistance in my mind
>>77315581working out at home for beginners is perfectly fine. you do get sore after every session, right?once you stop getting sore, you might want to start thinking about going to the gym.
>>77315581Surprise yourself and take the route of moderate resistance some time. Resilience does wonders.
I loved fruit as a kid and have started eating it again whenever I find myself having the cravings that used to lead me to ice cream or chocolate or whatever.What fruits are the best to keep in my apartment?
>>77314872I've had a similar experience. The convenience store next to my apartment, I used to get a frozen pizza every friday night. Last night I was there just getting some milk and the guy behind the counter goes, "no pizza tonight? you looking so small lately habibi!"Unsure if he meant it nicely or as a jab.
>>77314872that cashier tried to guilt trip you into buying more
>>77315546You've been losing weight from pure diet? just rawdogging hunger? sounds kinda awfulExercise feels good after a while you know
>>77315647I've been rawdogging hunger too with the help of a pokey pokey and ADHD meds.My body doesn't even register hunger anymore, getting myself to reach even 1500 calories in a day is a battle now.
>>77315647when i started i was a neet and too poor for gym or equipment and also felt like simply not eating is easier
>>77315672eating nothing and not exercising you're gonna lose muscle, I know this cause I'm the same way. easy to eat nothing, hard to eat healthy. it gets easier, but you have to actually try here. Do calis. doesn't have to be insane just push ups and pull ups, do them to failure nonstop. do planks and some leg raise variation for core.
>buy electric kettle>turn it on while cooking eggs and forget about it>pour hot water over oatz>pour it into mug for tea>throw the rest down the sink>oats are ready to eat when I'm done with eggsI'm seeing why european niggas like these thingsreposted cause I formatted the last one like a retard
>>77315298It's cheaper, more convenient and you're not depending on someone working for tips spending the time to find the best tomatos and peppers and whatever.
>>77315626He means it nicely. Anyone calling you Habibi, Bossman, Bigman, Chief or Gaffer at a store or take out has only the purest intentions towards you.
>>77315736Plus, and I learned this firsthand watching my girlfriend's orders, if you get a man as your delivery guy, he's not gonna actually look for substitutes for you if your specific item is out of stock (or he can't find it because he doesn't speak English), he'll grab completely unrelated shit.She ordered strawberries. They didn't have any, so he got strawberry cookies. What?She ordered these Celiac friendly buns so I could make a burger for her. He got rice cakes.She ordered some cotton swabs and he grabbed diapers.Genuinely bizarre shit.
>>77315743Kinda want to try a burger sandwiched between two rice cakes. Sounds hilariously awful
>>77315741I wonder why it is I'm never bothered when someone that isn't white calls me "big man", but a white person calling me that feels like they're insulting me.
>>77315748I was willing to try it but she's got that ARFID shit where textures of foods really messes with her so I didn't bother.If you do try it, report back.
>>77315717Electric kettles are the fastest way to boil water even on wimpy american power grids. I have one that I very rarely use, but it is nice when I do.
What should I drink when I get sick of water?
>>77315774Tea Coffee
Bros and sisters we're all gonna make it, if I keep up my current pace then I'm 5 weeks shy of hitting my halfway point of my goal weight. Just 3 months ago I couldn't even imagine going without junk food or sodas for more than a few days but now seeing progress every week is like a hit of crack.
>>77315774AQUA
Fatty ContestTheObeseBrit211.4lbsThe battle continues
>>77315790Ride the wave brother, losing weight feels great at said stage.
I AM FAT
>>77316017YOU SEEM TO BE SMART TOO, SINCE YOU FOUND YOUR WAY TO THE RIGHT PLACE, FREN
I feel so discouraged sometimes. I feel like my body is permanently ruined from my weight gain and anything I lose will still make me look gross. I have stretch marks everywhere, some not even due to weight gain, and I'll have lose skin because I'm class 3 obese. I know its probably nothing to worry about, but I am the master of rumination
>>77316038Post body
>>77314807wait mango is bad? nooooo
Any tips lads I’m 5’11
>>77316050Eat less, move more, stay consistant.
Updated the time lapse of my weight loss that I had posted after the first 100 lost. Not gonna post it again until a big benchmark though.Trying to decide if that benchmark should be 150 lost or when I cross over to 299. 150 is probably more dramatic, then do it again at 200 lost, then at the final 250 lost.
>>77316050I am 6'4 and started at 105.5kg, dropped down to ~80kg over about 6 months. (I popped back up to ~93 over the next year, and am going back down again)Track what you eat. I find using a spreadsheet helpful, and also motivating. In the pic the columns are date, foods, kilojoules_eaten, weight, deficit, weight_7dIn this case, the last column shows the average of the last 7 days. This means that even if the spot-weight hasn't changed, or has even gone up, the average for the last 7 days can still go down.Seeing that number decrease gives me motivationAs for tips/foods, apples are high volume for their energy, and can help if you have a sweet tooth. I can eat up to 1.5kg of apples a day.For protein intake, I like to mix protein powder, high-protein greek yoghurt, psyllium husk powder, and cinnamon. It makes a sort of goopy desert with almost 75g of protein.Mushrooms are absurdly low energy but high volume. Baking mushrooms with some very basic spices can very easily bulk out any meal.For meat, I mainly eat kangaroo, but that probably isn't an option for you. Find something lean and cheapish, and try play around with it a bit.thanks for reading by blog
Should I start doing 36 hour fasts? Will I lose more muscle than just dieting?
Need an update on sylveonxglaceon
>>77316137He's getting bigger and bigger while the whale gets smaller and smaller.The whale is transferring fat to him, I think.
>>77316132No.Yes. If youre going to crash diet do PSMF. Otherwise just read the OP and do that.
Fatty ContestAspiringGigolo198.7lbsVery excited about the recent progress, I’ve been finding it easier to eat more modestly. I’m also part of the 6am gym crew now and feel like my strength is still headed in a good direction even as I’m cutting. Wagmi!
Crazy how just one half cup of uncooked rice is 350 calories and over a month it's 10k calories. Crazy how cutting out such a tiny thing can cause such a difference
>>77315717Dis nigga usin a kettle lmao
>>77316027I'm dying at this video
>>7731613236hr is too hard
>>77316195GOOD, I CAN DEADLIFT YOU
I lost 80 pounds over the last year but i can't even really feel happy for myself when i know I should lose at least 40 more to reach a healthy BMI but I could go as high as another 80 without a problem
i am NOT backslidingit's surely just water weight and muscle
>>77316275Post body
Fatty ContestAwooga174.1lbsBirthday week was not kind to my gut.
Why do we have to be the ones who suffer from fat? My skinny friends have it so easy.....
Fatty ContestPortuFat88.9kg
>>77316358you did it to yourself
>>77316190you're cutting the wrong thing.- glucose burns as heat, it's nearly impossible to store rice as body fat. it makes your hunger also go away for long time and give your brain and muscles the energy they need (human body runs on glucose)that's why there was 2 billion asians that had perfect weight and zero diabetes- they got their daily calorie 90% from ricelow fat high carb all the way, when you're ready to become healthy
just broke my chair bros
>>77316422Post chair
>>77316422wow thats hot, how heavy are u?
>>77316416God-tier ketard bait. Also true.
So I'm down about 25kg but I still have belly fat.If I were to lose another 10kg or whatever number is needed to become properly lean, and then regained 10kg eventually, would fat be deposited in exactly the same places (my belly)?Or does it sort of reset if you get rid of it?
>>77316038Almost everyone who experiences massive weight loss feels the same as you do at some point. The inbetween stage looks really bad but it gets better as time passes. Skin tightens up and shrinks on it own, but it takes a long time. It helps if you're still young. For some, it can't be fixed without surgery. So, keep going, give your body some time to adjust and then later you can decide if that's something you want to it. Many people on /fit/ have made that decision and a lot of them have said that they were glad they did. But of all the people who have lost weight even the ones with loose skin, none of them say- "I wish I was how I was before" and all of them say "I feel so much better now and I'm glad I lost the weight" and then some come back later and say "I saved up some money and got the surgery." But for a lot of people, it just (mostly) goes away over time- a long time, at least a year. Eventually, you're the only one who can still see it.
>>77316461Your fat distribution is always going to be the same. To believe otherwise is wishful thinking. To rid yourself of belly fat, rid yourself of (almost) all fat.
How do I avoid this? I'm 35 and I'm started to get this bloat like this guy. It almost feels like it's air or something. What the hell is going on.
>>77316506bloat or pelvic tilt?
>>77316507I feel like it's bloat, fat, and pelvic tilt all at the same time. Like guy in the pic.
I mean, compared to this guy for example. What's the reason the first guy has the gut? They do the same sport.
>>77316506this guys drinks beers like water >>77316525this guy doesn't
>>77316537I don't drink beer and I'm going from guy B to guy A. Neither does guy A.
I finally got a gf
>>77316506>>77316525Genetics and body fat. Genetics can make you store more fat in the gut and decides your frame leading to a bigger torso (bigger rib cage). The main reason here is just higher body fat. People who compete in this sport professionally will lower their body fat to reach lower weight classes and be more competitive.
>>77316570gz
Mail lady told me I look like I lost weight
>>77316570Mogs me
I got fed up with the weight loss stall and now I'm doing a modified version of the snake diet to get through these last several pounds. I'm allowing myself zero/low cal drinks and LMNT instead of snake juice for taste. I'm also being loose with the refeeding window. I'm prepared to lose muscle, I plan to start lifting again Monday to help with that, and I figure I can gain the muscle back once I'm at a better weight. I'm primarily doing this for aesthetics. I want my gut flat and my face leaner. It sucks, but so far I'm seeing results on the scale (obviously) but I haven't picked up on a change visually yet (though I definitely look better recently than when I was huge). I'm on wegovy btw, but I had still stalled
>>77315546Lmfao faggot
>>77316606Would you bang?
Bought a food scale. No more eyeballing shit and probably being way off
Are push ups good for burning calories? Also what matters more, diet or exercise?
>>77316655Weight loss is like 90% diet, 10% exercise. A donut is like 300 calories, which you would have to walk like 3 miles to burn off. You can't really out exercise a bad diet.
>>77316655Push ups are decent if you're a fat fuck and can only do a few at a time. 6 months ago I could hardly do 5 in one set now I can pop off 50 in a go and not break a sweat it's just diminishing returns after a certain point
Is it actually possible to spam workouts? Like, I am not satisfied with working out once a day. I want to spend hours on working out just like I did with art.
>>77316688Recovery is just as important as working out. 6 x mr olympia dorian yates worked out three times a week for 45 minutes each. Yes he was jacked to the gill on roids but intensity > overworking
Is it a good idea to basically just eat whey for a week? I can use the TEF to my favour and get those 2g of protein per body mass kg while not having to worry about preparing food. I might eat something with carbs, like rice or bread, if I'm feeling tired. Will this help me burn fat more efficiently than a regular diet, provided I am in a calorie deficit? Will this affect my STEM studies, or it'll be fine if I eat carbs before studying?Stats: 5'8, 167 lbs
>>77316721fuck off u dont belong here and u knowit
>>77316733Fuck off. If you saw me IRL you'd know I'm fat. I have flabs in my back and love handles. Lots of fat in my gut. I can't play a basketball match for more than 5 minutes because I get super tired. My shin hurts if I run on the treadmill. And I guess I made a mistake, I'm actually 175 lbs
>>77316748Post body then.
>>77316748unless you have man boobs, you arent fat.
>>77316497Thank you for this anon. I failed to think about how I'll still feel 10000% better in a healthy body and was only thinking about looks. 'preciate you
>>77316748I know the feel. I'm a 5'6'' hobbit well within healthy BMI and still have a sloppy gut.I've started exercising to help burn the rest of this crap off as I continue eating better.
>>77316765I'm fat by definition, retard. My BMI is around 26.5 and I have no way of reliably measuring my body fat percentage, but I don't lift, so I'm probably high percentage, too. Everyone who saw me would say I'm fat. I get made fun of because of that. I wear L size even though I'm short and they fit well, but I look awful on them. Maybe you are just coping hard and gaslightning yourself into thinking you aren't that fat. No, not posting body.
My bmi is 23.5 which is in the "healthy" range but I still have a huge belly fat. Bmi is useless
>started at 30% bf>now at 16% bf and slowing/stallingI'm right FUCKING there at beginning to see my abs. They're there, I know they are, I can feel them.
I fucking love rooning bros unironically. At night like 2 AM just go for a run it's liberating as fuck. I like MOVEMENT. This is why I hate lifting because it feels like lifting a weight should propel you forwards and it doesn't
>>77316043it's just water weight.
>>77316827I wish I wasn't a third worlder so I could go rooning at night
>>77316827
Weight goes downSundays are my fasting days. Oh Lord give me strength
>>77316814You are barely not overweight according to BMI. Aim for a BMI of 21-22 if you want to look shredded.
>>77316872>>7731557421 BMI at 5'11 would be 150lbs lmao. That's not shredded for anyone who actually lifts, that's sad and emaciated.
>>77316867
-1.05 kg bros, hitting 90kg soon.
Advice on how to stop eating chocolate?
>>77316915Don't have it in your home
>>77316917What if Im not the one buying it?
>>77316926Then you're doomed.There is no reasoning with Gains Goblins
>>77316926Tell them to hide it. Its a lot easier not to eat it if youre not seeing it.
>>77316917nta but how do I stop myself from buying it when I'm at the grocery store?
>>77316958idk if it would work for everyone but when i want to buy candy really badly, i look at all the options and like fantasize about eating it until it feels like it's out of my system and then i'm able to walk away without buying anythingthough i can imagine someone just being directly incited to buy it instead by doing that
>>77316958Try only going to the store when you're fully satiated, works for me so far
>>77316570How do I achieve this
>>77316958Remember that the actually good chocolate ain't sold at the grocery store, they're sold at specialty stores. You can eat some once you're in maintenance mode, but right now you're in weight loss mode. I promise you'll still be able to buy them later.
>>77316721yeah sure go for it
>>77316808>I have no way of reliably measuring my body fat percentageuse the navy calculator in the OP
Today I did 12k stepsYou may not like, but WAGMI
Last weighed in on April 16th. Going to weigh in once I compete 18 more workouts. Headed down the home stretch. Keep grinding
>>77314926Rest day, but still did my 999, but I went slow and broke it up into two sessions since I'm supposed to be resting. Polar H10 finally thinks I'm not 'overreaching' anymore.
>>77316670>A donut is like 300 calories, which you would have to walk like 3 miles to burn off. You can't really out exercise a bad diet.This doesn't seem like a bad trade-off for a little motivation...
>>773173473 miles to burn 300 calories? got to be trolling.
Fatty contest Jiggleking 205.8
>>77316915If this were me i would not stop eating chocolate. Instead I'd put a tiny bit of shaved chocolate on top of high protein yogurt or make a glass of very dilited hot chocolate. Like >100 calories of chocolate. If that doesn't work, i would try making eating chocolate as physically unpleasant as possible every time for a whole hour. After a few times you'll dread eating chocolate. I've done both with other things with success
>>77317470Should have been < not > Just use a bit of chocolate. You can figure out how much you need to enjoy yourself
Fatty ContestCordial101kg
>>77317317420 calories for 2h13 of biking? I burn more than that walking.
>>77317490You don't
>>77316915Why not get chocolate flavored protein powder?
>>77317493Of course you do.AI says i'd burn about 600 - 665 Calories for 2h13 of walking outside.
>average 1,650 calories for the last month>no weight changeit's over. i can't go lower than my BMR.
>>77317508>AI
>>77317535Eat less than that then you fat shit
I've lost 1 pound in the past week. Like what the fuck all this struggle for some bullshit. This new food scale I got better change things. This shit is legit making me angry
>>77317556>Only eat at a 3500kcal deficit for the week>Lose 1lb>OMG HOW CAN THIS BE HAPPENINGIdiot
>>77317563I will rape you endlessly watch your mouth
>>77317564You are very cringe
Did you get you 30K steps in today?
Fatty contestTakatin71.7kgBack from holidays with a little bit of extra weight
>>77317566No i'm not a schizo
Fatty contest SylveonXGlaceon 314.8 lbsWell progress is progress even if it's small I'll do better next weekDidn't really do that much fasting just some OMAD and intermittent fasting here and there>>77303783>>77304067of course I'm mentally ill did my attention seeking behavior not make this obvious enough? what does this have to do with my weight loss however?I'm just going to fast and walk and I'm going to lose weight. fatties here are to seething and will continue to seethe.https://www.youtube.com/watch?v=Q8h88GDO_QI
>>77317566>3 steps from bed to toilet>3 steps from toilet to grab something to drink>3 steps to get to my PCi am the 3x3 step man get on my level
>>77317585>AI
Remember Dzonathan Gavert, lmao i knew he'd fail.
>>77317581>I will lose weight>Says insane person who only gains weight
>>77317566I don't exercise
>>77317590i lost 0.2lbs though friend.
>>77317553it's reply makes sense. It's about what I get from search results. Close to 300 cals per hour.https://www.healthline.com/health/calories-burned-walking#increase-your-burn>3.5 mph - 4.6 to 6.4 calories per minutethis is 300 cals per hour.
>>77317599>AI
>>77317508Calorie expenditure means jack without personalized data, more importantly heart rate and zone durationMuch less whatever data the AI generalize, nothing wrong if you just want to vibe check it i guess but it most likely wouldn't be accurate to you
When will craving for bread and other simple carbs stop? I can eat only so much carrots and cabbage to suppress it
>>77317603you don't need heart rate for it to estimate a calorie burn.The data: pace: 5kmhweigh: 180 lbsheight: 185cm tallbf: 22,3% body fat.that's more than enough to get an accurate estimate. People given pace and height you can deduce a heart rate if you need but it's not the whole equation.
>>77317624>you don't need heart rate for it to estimate a calorie burn.
>>77317623When you fully immerse yourself in the true horror of bread
>>77317627
>>77317630Yes that is an image of you
>>77317631>zero iq postersad actually
>>77317632Yes you are
>>77317633>i know you are but what am Iholy shit you're actually brain dead
>>77317638Yes you really are brain dead
>>77317603they use METs, speed and body weight to figure out calorie burn for steady state walking
>>77317581>of course I'm mentally ill did my attention seeking behavior not make this obvious enough?Not all mental illnesses manifest as attention seeking, only the cringe type do.>I'm just going to fast and walk and I'm going to lose weight.You've done this so many times without it working. You're just wasting time. If I had to guess you're having trouble taking any control of your situation. You would rather come up with some mental magic silver bullet to your situation, then fail at it while wasting time, gaining more weight and let the cycle repeat itself. Everything doesn't need to be optimized, just fucking eat at a small deficit (not fast, you suck at it), walk and do some resistance training.>fatties here are to seething and will continue to seethe.Like I said before, this isn't a conspiracy theory. You just suck ass, and people want to bully you into submission. And some truly want to help you.>>77317593>i lost 0.2lbs though friendCongrats on letting out a huge fart.
Fatty ContestFairySchizo222.6 lbs
>>77317624>>77317627>>77317630>>77317631>>77317632>>77317633>>77317638>>77317640>>77317646>mfw these anons aren't using section IV scrolls of the archaic library for their weight loss information
>>77317581Kek I was wondering when you would crawl back. How did the 30 day fast go?
Fatty ContestFatGermanFuck94.9kg
>hit gym >push hard>next day leg hurts>take rest day>hit gym>constipated from all the protein im eating>ass hurtstruly God gives his strongers warriors his toughest battles.
>>77317697>Restinglmao weak
>>77317581>its progressAnon.. You have to lose 30 lbs just to get back to the weight you started at, you've made negative progress because you don't actually want to lose weight, you want attention and something to bitch about like every other troon.
>>77317688never completed, and if I'm being honest i never really started it in any serious manner.might do one now we'll see.>>77317652tysm friend!>>77317704>troonrude comments aside i do want to lose weight, but it's a struggle. if it wasn't a struggle then there'd be no reason for this thread, as anyone who wanted to lose weight would just do it and wouldn't need to talk about it with randoms on 4chan.i try not to complain too much. i know that ultimately my own situation is self inflicted. sorry if it comes across like I'm complaining.i won't eat for a while. if that ends up being 72 hours or a week or a month who can say. but something will be done.
>>77317490I was doing other shit, biking on and off over that two hour period. Its a rest day, the point was not to go hard. If you look at the graph whenever I'm in zone 1 that's when I was actually moving doing the biking.
>>77317722You will not fast for 72 hours or a week or a month lmao you will binge eat and come back even heavier next week
>>77317722*squishes you*
>>77317722>rude yet trueYou won't do shit, you will come back here, post your furry shit and talk nonsense of making progress, your next moves etc, none of which you have any interest in actually attempting. You're a lolcow, and have no intention of doing any real work, if you did you would see results.
>>77317724So you're saying you did 420 calories in ~43 minutes?
>>77317741Yeah, the other time is when I'm just like doing random shit around the house cooking/dishes/laundry/ect, its easier to just leave the heart monitor on than taking it off everytime I have to stop biking to do shit around the house.
The fatty delusion is wild in here
Started tracking my food. If I don't lose significant weight only eating 1.5k calories a day, CICO is bullshit
>>77317761CICO doesn't work if you lie and don't count everything
>>77317764Fuck up phaggot I weighed everything
>>77317722>i do want to lose weight>i won't eat for a while. if that ends up being 72 hours or a week or a month who can say>but something will be done.Don't you see your insanity? You're just wasting everybodys' time. The only positive that will happen will be the plus numbers on the scale.
>>77317761CICO isn't bullshit, but even with a scale and app it requires consistent effort to adhere to. Good luck
Fatty ContestThe O186.1
>>77317778Mirin
I haven't pooped in a week.I need more fiber...
>>77317769Yeah, you don't.
>>77317798Fiber is why you haven't pooped
>>77317804But my fiber this week has been below 10g every day.
>>77317808Exactly
>>77317788You shouldn't, I'm all loose skin and stretchmarks.
>>77317761>Water 0 ozYou're dehydrated.
>>77317623>body craves carbs>"this must be unhealthy, how can I suppress it"
>>77317568What holiday? It's June.
>>77316915Just crush up like 20g of chocolate and mix it into some skyr with some chocolate/peanut whey. It's what I do with kitkat and it satiates all cravings I have for the rest of the day. Makes for a good pre-workout snack too.
>>77317835I don't get what you mean, you can take holidays whenever you want when you are an adult ?
>>77317555nyoooooooochecked
>>77317811Nvm I just pooped.
>>77317867giwtwm
>>77317761based crono chad you'll get into the rythm pretty soonI personally enjoy the nutrition tracking autism and it's almost fun to cram as much micronutrients as possible into a kcal restricted window
>>77317861Holiday is a collective timeframe, vacation/leave is personnel
I have been fasting six days a week, every week, drinking only water and only eating on Sundays since Lent started in February. I weighed 224 this morning and I expect to be at 234 by tonight. I've lost 96 lbs and have 64 more pounds to go for my goal weight of 160. I didn't make it to 220 this week, but I lost the 5 pounds I usually lose every week, so I'm satisfied with the results. I made a thread on /ck/ about what I'm eating this week.>>>/ck/22055249
I gained 15 pounds in a month for absolutely no reason. Tried to eat my sadness away but now I'm just fat and sad
110 hours fast done, now 2 days eating and then back to it.Fasting will continue until morale improves and my goddamn fatfuck tshirts start fitting again.I literally can only wear two tshirts, all the other ones are extremely tight.
>>77317971Nice! Keep it up!
>>77317982T-thanks...
>>77317036Ive had all the "good" chocolates, single origin, Forastero, Criollo, Trinitario, Nacional, Ive had them all. For me lindt is a match for any of them, yes even those specialty Criollo bars made from beans from a single farm. But lindt is cheap and they sell it at my local grocery store.
>>77318012lindt niggas ww@
>>77317813Hot
>>77317971How TF do you do 110 hours of fasting? That's so hard
Fatty Contesttimetolockin244.40
>>77318097Heroin, fentanyl, meth...
>>77318097>>77318097The anon 2 posts above mine is apparently doing a 144 hours one, the worst really is just the first two days, after that you are really fine. I find it much harder to eat less than to eat nothing.I was planning on going for longer but I have an important event tomorrow and I can't risk fucking it up because I'm hungry or something. I'll see if I can fast for longer in the next session.Personally I think that a timer can be very powerful motivating tool to keep going, I start fasting about 7pm, that means that by the next time I wake up I'll have "completed" around 13 hours of the next "full day fasting" with almost zero effort. Would you want to cut your fasting now that you're almost halfway done with the day? And if you did manage to finish the fast for the day (in my case, 7pm), would you really want to break it when you're going to bed soon?That mindset can be really helpful, a few waking hours are much less dreadful than a full day, even if it's just a mental trick.I'm logging my fasts with this https://f-droid.org/en/packages/com.darkrockstudios.apps.fasttrack/ but your normal clock can work just as well.
>>77318097It depends on your mindset if you go into fully committed and don't allow your body to assuage it isn't all that hard. But it's also up to your body, hunger pangs and just mild background hunger is one thing but when you get that deep, yearning for food and your metabolism slows down and you feel cold then it's time to eat.
>>77318127whats your sw, cw, height gw?I think a two day refeed for a 4.5 day fast is kinda dumb. you are better off with shorter fasts like 3 and eating within 2 hours, and doing lots of walking. > The anon 2 posts above mine is apparently doing a 144 hours one, the worst really is just the first two days,not true, and I'd argue for most people there it's definitely not true. the longer I fast the worse I feel. 3 days I can do and come out okay. 4 is pushing it. 5 is really taxing my body.
>>77316639yes and
I feel like some weeks, the pokey pokey is way more potent than others.Which is weird because it's the same vial.
>>77318144>sw, cw, height, gw154.7kg, 149.1kg, 198cm, 100-110kgIt's not my first time doing this, I've lost about 30kgs doing long fasts before, but I've gained a lot of weight again. I was around 114kg when a bunch of shit happened in my personal life and I ended up eating as a way to cope.>kinda dumbIt's a two day break because, like I said, I want to be feeling good tomorrow since I'll have an important event and I'll probably be walking and talking to people the entire day.I'm not necessarily against the idea of continuing a 2:4 fast but I think I can maintain a better ratio, we'll see.>for most people there it's definitely not trueI can only talk for myself, and I've done 10 day water fasts before, more than once, I can't recall exactly how each day went but I still remember that the worst ones, in order, were 2>1>6. The second day being consistently the worst since I first started fasting.
>>77314707Fatty Contestfastingfrenchfatty305 lbsSlow and steady. Would be better without that melty last night
>>77318127>I find it much harder to eat less than to eat nothing.what is your plan when you're at goal weight
>>77317958Explain how you do this
>>77318272If my stomach after losing over 50kgs fasting still can't get full without eating a massive plate of food, I think I'd still do 24 hour fasts to maintain. I don't like omad.Not sure why I'm being interrogated by everyone though.
>>77318287Fasting doesn't work
Ah it's just people baiting me, well, whatever.See you guys next week or something.
Fastards always get triggered so easily
>>77318185yeah good job dude. hope it works out but look people have lost weight eating daily but eating little. prolonged water fasting is just a 'hack' to make eating a lot less easier. would you rather fest on 4000-4500 calories every 4 days or eat 1200 calories a day. if you eat 1200 daily you will lose a lot of weight quickly. so thats why is better to do short manageable fasts IMO minimum 3 days and eat a reasonable amount of course definitely track your calories and get your steps in. unless you are one of those weirdo fasting chud types who think there's something special in fasting beyond just massive caloric restriction and its help you "spiritually".also i am fasting too for 3 days at a time>>77318272most fastards but also most people in this thread are hopeless. 95% will gain weight back because they are still chuds who think obesity is caused by simple overeating. >>77318287look into high carb low fat (<10% of total calories from fat, like under 50g of fat daily more like 25-30).
>>77318185>150kg>Bro fasting workslmao
>>77318316how is that an own?
>>77318323It clearly doesn't work does it kek
coming to the realization that no one aside from myself cares whether i stay a fatty the rest of my life since it doesn't affect them, so i'm going to try to go ahead and stop expecting someone else to shoulder my burdensany advice for waking up at 5-6am for gym? im not a morning person at all and im always groggy even waking up at 7am to go to work every day, even with 8 hours of sleepgoing to the gym in the afternoon isnt an option because i know my anxiety about my body would cause me to not want to be in front of a bunch of people, but i imagine the gym at 6am has very few
>>77318328most diets fail chud whats your point?
>>77318340how fat are you? we need basic stats like age, height, weight, sex, goal weight, starting weight.you dont need the gym unless your a total normie
>>77318345If it works why is that guy 150kg? Checkmate fastard
>>77318341You failed that's for sure fastard
>>77318144>>77318295>>77318306>>77318312>>77318328The fuck's your problem, nigger?>Fasting doesn't workThe fuck it doesn't, you bumbling, mumbling, shit-eating monkey dick sniffing pillow biter.You don't eat, you lose weight.Simple as.Of course it's spiritual. You're in a battle against yourself, you gain mental clarity, every religion has some form of fasting, and it's mentioned in every single last doctrine of theological and metaphysical text. Are you some sort of spiritually retarded individual?Post body.>>77318286Thanking Jesus Christ, our Lord and Saviour, King of Kings, Lord of Lords, King of the Jews, Cleanser of the Temple, the one true Son of God, I have a remote job, so I'm not constantly moving around. I take a nap in the afternoon for about a hour if I get too tired. I don't have any kids, but I have an English Bulldog, and he's pretty low energy too. The hunger becomes background noise after a bit, but it's usually the worst on Wednesday/Thursday and right before I go to sleep Saturday, I think because it's switching from ketosis to autophagy and my body knows I'll eat the next day. Human kidneys can process up to 34 fluid ounces an hour, so when I'm up, I drink around 28-32 ounces of water every hour. It helps to drive away the hunger. I also do exercise during the week, Tuesdays, Thursdays, and Saturdays, so it's been slowly improving my energy. A lot of the time, I just force myself to do things to keep my mind off of it and imagine/prep what'll I'll eat Sunday. The last two month, I've been keeping the park next to my house clean, picking up trash, clearing the creeks, and the sun, heat, and goal of cleaning helps to keep me motivated and moving. I sleep between 8-10 hours a night. I play video games, watch movies, read books, play with my dog, don't play with my hotdog, basically anything to keep my mind off the hunger.
>>77318340Go the gym at night instead of the morning then
>>77318355>Posts the same slop reply twicelmao this is what fasting does to your brain
>>77318359Because I forgot my trip, lest a bastard such as yourself try to claim I wasn't who I was claiming to be.
>>7731834329, 260lb, 6'1" Mgoal weight is I think supposed to be 180? i dont want to be incredibly shredded or anything but i just want to get to the point where i can be confident with my naked body
>>77318364I don't care who you are, all i know is you're a fastard.
>>77318354yeah I can tell you going to wind up in the 95% club anyway>>77318355>144>312are my posts, the rest belong to someone else> Of course it's spiritual.low iq mumbo jumbo> you gain mental clarity, your cortisol and adrenaline are high so you feel mentally sharper, just like any other stimulant like caffeine or meth or adderall> every religion has some form of fasting,yeah chud, all religions are false. you know this.> and it's mentioned in every single last doctrine of theological and metaphysical text. every single last doctrine? do you know what you are writing chud? this is just incoherent. do you know what a doctrine is? and no not all theological and metaphysical texts (which all worthless junk) mention fasting.keep fasting but maybe think (which you clearly aint that good at it because you are a chud) about what causes obesity. pro-tip eating more is a symptom, not the cause.good luck.> basically anything to keep my mind off the hunger.how many weeks of fasting have you done thus far?
>>77318369And you're a fatass fuckwit who won't post body, because you're a shameless fucking nigger jew. Get fucked, faggot, and not just in your head.
>>77318367you have no reason to be anxious. 260 and 6'1 is not that fat. just wear appropriately sized clothing. but its 80% diet dude. just go for walks. start at an hour 5 times a week then work your way up.
>>77318372t. triggered fastard
>>77318370>low iq mumbo jumboSay that to Sir Issac Newton, or any other prominent Christian scientist in the last 2000 years, you mentally deficient hole.>your cortisol and adrenaline are high so you feel mentally sharper, just like any other stimulant like caffeine or meth or adderallWhich means it works. The fuck are you even arguing here?>yeah chud, all religions are false. you know this.I'm sorry, milady. Allow me to tip my fedora in your general direction as recompense.>every single last doctrine? do you know what you are writing chud? this is just incoherent. do you know what a doctrine is? and no not all theological and metaphysical texts (which all worthless junk) mention fasting.>keep fasting but maybe think (which you clearly aint that good at it because you are a chud) about what causes obesity. pro-tip eating more is a symptom, not the cause.>good luck.Read a book, nigger.>how many weeks of fasting have you done thus far?16 weeks.>>77318376t. cancer
What's the point in acting like crabs in a bucket? Everyone is in the same sad situation, what do you gain when you put people just like you down? Some sort of sick satisfaction?
>>77317317Tried to stay in Zone 2 today.>>77317490This better?
>Threadly fastard meltdownYou love to see it
>>77318385> you mentally deficient hole.yeah you sound well adjusted lol> tip my fedorayou are literally a reddit atheist from 2015. you converting to catholicism or orthodoxy or whatever faggy larp denomination is entirely driven by you being on the internet> Read a book, nigger.my point was you wrote that (the sentence I was replying) like you are an esl or someone who has never read a single work of theology, comparative religion or philosophy. just the wording was very clumsy and smacks of someone unfamiliar with what they are talking about.> 16 weekswow. 96 lbs in 16 weeks is 6 lb a week. thats crazy. are you exercising at all? how is your sleep?
>>77318390100 lbs in 4 months. you are being mogged. where as your doomed to just regain it again.
>>77318409Yes crash dieting as a history of working for people lmao you totally won't gain it all back
>>77318411losing it fast doesnt increase your chance of regaining it. both people who lose it fast and those who lose it slow still regain the weight back. you are literally a chud. your whole life is just failure after failure. I am not surprised you are scientifically illiterate on this issue. but i am hoping to educate you.
>>77318415>losing it fast doesnt increase your chance of regaining itYes it does, because you aren't developing a healthy relationship with food. I am. RIP fastard.
>>77318421>i-its not like i lack the mental fortitude to lose weight faster i-i-im j-just erm.... DEVELOPING A HEALTHY RELATIONSHIP WITH FOOD!! yes!! thats it!!!!!! thats why i lost 1lb in 3 years!!!!! im learning how to make love with salads or some shit!!!!i can finally understand why youre so mad, youre losing fuck all after years and cant find a way to cope with it
>>77318421just factually untrue. look this is why you are in the 95% club. because you are too lazy to do any research.
>stuck between an L (first time since middle school holy shit) and an XLhelp
>>77318429>>77318430Meanwhile in reality>FASTING WORKS BRO>Is 150kg
how am I up 7 pounds since last week
>>77318406>yeah you sound well adjusted lollul Never claimed otherwise.>you are literally a reddit atheist from 2015.Fuck you. I've been following my religion for the past 25 years. Don't lump me together with you faggot ass monsters.>every single last doctrine?doctrine: a principle or position or the body of principles in a branch of knowledge or system of belieftheological: of or relating to theologytheology: the study of religious faith, practice, and experiencemetaphysical: of or relating to metaphysicsof or relating to the transcendent or to a reality beyond what is perceptiblemetaphysics: a division of philosophy that is concerned with the fundamental nature of reality and being and that includes ontology, cosmology, and often epistemologytext: the original words and form of a written or printed work>every single last doctrine of theological and metaphysical text. >fasting is mentioned in every single last [body of principles in a branch of knowledge or system of belief] OF (<EVERY IMPORTANT WORD HERE) [study of religious faith, practice, and experience] AND [of or relating to the transcendent or to a reality beyond what is perceptible] [the original words and form of a written or printed work]There, is that a little better for you? Huh? Did I structure the sentence and use words that are better suited for your vocabulary?>are you exercising at all? how is your sleep?Yes, three times a week; Tuesdays, Thursdays, and Saturdays. I either take a hour~2 hour nap everyday or sleep between 8~10 hours every night.
>>77318367Yeah, basicly what >>77318373said. Just get to the gym at the time that suits your habits, don't care about others too much. Lots of lardwhales bigger than you go to my gym. Idgaf about their aesthetics, they're trying their best to un-fat themselves and it's inspirational if something. I've seen many check out forms and specific excercises from observing others (me included), and it feels good. Those that stay long enough to become casuals also start enjoying the social side of it. Cardio bunny/sprinter posterior chains in plain view, and more experienced folk like me chatting to them. That just increases their reasons to come. Just do it.
>>77318436You at an extra 24,500 calories
>>77318455you're right, i gotta just do it, i've been a fatty all my life and i think it's very easy to tell myself its what i'll always be, but the only way im gonna get to bag a cosplayer is if i get hot or get rich, and im poor as fuck so i only have one option
>>77318464Yes, now your tone is of sound mind. Confidence is a state of mind, and you train it at the altrar of gym. Every rep is a success, each point of failure a victory. Both your body and your mind will reward you. Individually and in synergy. Just enjoy the ride, fren!
Will these multivitamins that I bought help?
>>77318493No
>>77318493Maybe.
In a bout of weakness i end up buying a bunch of biscuit, candies and drinks i used to like after abstaining from them for the better part of the month And jesus they all taste so fucking bad now, everything is too sweet how the fuck did i used to inhale these every afternoonI guess it's maybe a good thing that i won't rebound on this specific thing i guess? sour candies is still hitting though, probably would end up buying every now and then
dae get a short rush when the scale goes down one day but when it stalls again even for just a few days you feel like you are never going to lose another pound again?
>>77318529>>77318529>>77318529>>77318529
>>77318520I just had that a few days ago yeahSometimes i feel like weighing daily is maybe not a good thing mentally but it weirdly gamifies it a bit like i'm making a skinner box mechanic out of weight loss
>>77318508lifelong perfect abstinence from candy is definitely unrealistic and probably shouldn't be an explicit goal, so if you want to look on the bright side it's a chance to learn how to eat them in portions that are harmlesse.g. instead of inhaling lots of sweets every afternoon as you put it, have just one or two pieces of candy, try to eat it slowly and appreciate the experience, then just leave it there since you got the enjoyment you wantedideally eating that kind of stuff as dessert after a meal that already left you full so eating sugar doesn't prime you to be ravenously hungry again
>>77318534at least i am not the only one
>>77318520mhm :')that's why when i hit a stall i just make a note not to check it again for a week or two, and when i do i've gone down again and things are rosy
