>Who is /fat/ for?For ghastly globular goons who are working towards a longer life and a better physique through meaningful hard-work, strategy, and dedication. This is not QTDDTOT, stick to questions on fat loss. Post height and weight when asking for advice.Join our Fatty Contest: https://www.fattycontest.com/>What do I do first?1. Read https://physiqonomics.com/fat-loss/2. Calculate your Body Fat Percentage: https://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy3. Calculate your TDEE: https://www.sailrabbit.com/bmr/Remember to use bodyfat% and use Katch-McArdle Formula with sedentary settings or your TDEE will be too high.4. Plan your weight loss: https://www.losertown.org/eats/cal.php5. Track your nutrition with MyFitnessPal (better for packaged food), Cronometer (better for generic food/macros), LoseIt (great for both), or Waistline (FOSS).>Now what?Count calories, all of them.Eat about 500-1000 less calories than your TDEE.Buy scales, be accurate.Learn to cook. Try to stick to lean protein and green vegetables.Eat a lot of protein. 0.72g per pound of goal lean body mass.Doing cardio, even just walking, will improve your health. There is no such thing as a healthy fat heart, but you can offset the risks.Lifting weights will keep and gain muscle mass and lose fat much quicker. No lifting results in the body eating away muscle AND fat.Drink more water.Read the /fit/ sticky: https://liamrosen.com/fitness.html>DON'TEat refined sugars, they're terrible for you regardless of calories.Eat processed foods.Drink your calories (alcohol, soda, Starbucks).Freak out over a weight loss stall. Plateaus can last up to three weeks."Reward" yourself. Cheat days cheat only yourself.>Other resources:Loose skin, gynecomastia & stretch marks: https://weight-loss-side-effects.netlify.app/Reddit Wiki: https://old.reddit.com/r/loseit/wiki/faqhttps://f-droid.org/packages/fr.shiningcat.simplehiit/Previous thread: >>77404296
>>77406127
>>77407831>I want to start yoga are there any /fit/ approved guide for it? Thanksyoga is devil workshop. do HIIT and/or stretches instead.>Yoga[a] (UK: /ˈjəʊɡə/, US: /ˈjoʊɡə/;[1] Sanskrit: योग 'yoga' [joːɡɐ] ; lit.'yoke' or 'union') is a group of physical, mental, and spiritual practices or disciplines that originated with its own philosophy in ancient India, aimed at controlling body and mind to attain liberation (moksha),[2][3][4][b] https://en.wikipedia.org/wiki/Yoga
>>77408785Why do some people still do CICO even though everyone knows it doesn't work?
Reminder that massive deficits and fasting causes your metabolism to shut down and actually slows down weight loss. Just eat clean whole foods and work out and you'll make it.
>>77408820Eating carbs lowers metabolism. Fasting raises metabolism. Low-carb diets also raise metabolism.
>>77408820what do you suggest chiefjust eating steak and eggs?
Welp, I have been doing enough exercise and focused on my diet a like 8 years ago, because I was going crazy with leg cramps and being a muscle fatass.I got diagnosed with type 2 beetees while being a driver for medical van transport patients to appointments n home.That's where I got sick. Liked in driving 12 hrs a day, no exercise, eat only when I get home etc.Any I talked to a nutritionist and changed my diet to No-carbs no sugar high protein + exercise.After a year I was told I'm no longer diabetic but still on 'at risk' because still a fat ass.That was 8 years ago.Last October I was 290, which is good for me because usually I hover around 330.This month I was 309.I know. I haven't been walking. I haven't been riding my mtb since I started a new job in October.
>>77408825The holy trinity Chicken Broccoli Potato
>>77408851prison foodgas attacksirish ogre foodI will never
>>77408851>Broccoliit bloats me massively. all similar veggies do. what should i replace it with?
>>77408851>low-fat dietYou're not gonna make it.
i miss long gooning sessions. i get random boners a couple of hours after masturbating now because i don't get it out of my system properly.
>>77408825Yeah, steak and eggs. Unlimited calorie. Best way to get lean and healthy.
Thoughts on crackers?
>>77408897they're pretty good looking so i really hope they rise up instead of dying off.
>>77408897I work with a couple peckerwood honkeys, they aight
>>77408825Whole unprocessed foods, if it looks like it just came off a plant or animal then eat it. Avoid stuff that has had the water taken out of it. Corn on the cob for example has very little calories, you take the water out of the kernels and squish them into chips or tortillas and suddenly they turn into a fuckload of calories.
>>77392813okay it's been pretty fun so far, but I'd basically have to remodel my entire living room in order to have enough space to play some of the sports games I bought this for (mainly boxing and tennis)
>>77408933are milk, yogurt, and cheeses processed foods and should be avoided?
Why haven’t you done the potato diet yet, /fat/?>potatos, carrot, chicken breast, broccoli>can eat as much as you want>no need for calorie counting>easy as fuck to prepare>cheap>will shed minimum of 15lbs of fat in a month if you stick to itIt’s truly a cheat code
>>77408966how do I season the chicken breastsserious question, I got 6 of them in my freezer right now
>>77408972I cook like 5kg of chicken breast on that pressurized pan, season with whatever you want, I do some paprika, lemon pepper or black pepper. Then I take the pan and move it with my hands left n right so they can shred itself, then you just store it in a container for the whole month, it’s pretty neat.For the potato’s I just microwave them and add the carrots/broccoli which I also boiled earlier in the week, you are also allowed 1tbsp of olive oil everyday in this diet
>>77408966Wow, the cheesy potatoes girl must've been onto something.
>>77408942Those are fine, just account for the calories in your daily total. Eat them whole, don't turn them into concoctions. I ate 62g of solid cheese the other day and was sick of it 1/2 way in because I didn't mix it with other shit.>>77408972Rub with olive oil and cajun spice and marinate in the fridge overnight.
>>77408977You keep cooked chicken for an entire month?
>>77408983Yes, because I’m lazy and don’t want to do it everyday or week, I save that for them veggies or tatos, they taste fine
>>77408985I guess you're freezing it?
>>77408990Ye I keep it in the freezer
Friendly reminder to report ketoschizo
>>77408966this is very real. i've been maintaining less than 1500 calories on potatoes mainly until i was invited to slop and did 2500 calories.
It's fucking crazy, I could eat this whole frozen pizza and eat my current lunch and dinner and still be way under my TDEE. It makes me wonder how I ever got fat to begin with. All I had to do is lift weights and not snack between meals.
>>77408972the key to juicy chicken breasts is to slice them thin before slapping them on the HOT pan. do 4 minutes one side and 3 minutes the other. timing might be different depending on how thin you slice them.salt and pepper are enough. if you're feeling adventurous, add any combination of herb powders you have access to. cumin, coriander, ginger, onion, and garlic.
>>77408966because potatoes will slowly poison you, they're not meant to be eaten like bread
>>77408848you need to start tracking what you eat and losing weight. exercise or no exercise.
Do you guys think I should just stick to walking? I want at a pretty vigorous speed(5-5.5 mph) for 40 mins, 4 days a week. That may not seem much but thats what I can consistently stick too.I don't want to do too much because I am already burnt out and exhausted because of college. Previously, when I tried to workout harder and longer I inevitably would burn out and give up.I was thinking of upgrading to a 30 minutes jog, but I'll stick to walking for the near future if its good enough.I did seem to have lost a bit of weight, went down from 105 kgs to 98 kgs. But, I don't feel any joy anymore because I know I will inevitably gain it all back as I've done countless times.
>>77409129the more you put into exercise the less you get out of it, focus on a minmaxxed routine and listen to a book on a slow walk anon. you'll feel better longterm
>>77408785>irritable as fuck>no energy>brain fog>randomly sore>starting falling asleep from 4pm-7pm the last few daysbros.. lmao.. i will persist i just have to take a moment to absolutely laugh at how hard my body resists a me re 500 calorie deficit. i love you body, it's ok and we're going to make it.. but SHEESH LOL
>>77409131I heard that walking at a vigorous speed such as I'm doing will hit the required 150 mins of aerobic exercise a week goal that is recommended. And yes, I do watch anime when I'm walking. I tried to also watch anime while jogging but I didn't like it so I went back to walking. Since I'm able to consistently stick to walking so far, I think I'll stick with it.My biggest obstacle is my diet, which thanks to my binge eating disorder and exhaustion has become pretty bad.
>>77409133If you were completely sedentary before and you started exercising while cutting food, then you're probably in more of a deficit than 500 calories. That or you fell for the keto retard.
>>77409134you will achieve A LOT more not beating out your knees by dieting hard in the long process. everyone who tries to weasel out of dieting either by overexerting themselves or taking appsup pills fail the most. I walk 3 miles every morning with a calorie ratio of 40/40/20 protein fats carbs maxxed at 1500/daily and feel much better off for it.
>>77409139nope, amount of exercise is the same. i just lift weights 4x a week, no cardio, and ive been walking less than i normally would due to fatigue. i mean even if i was really in a 750 instead of a 500 calorie deficit, the body reaction is insanely disproportionate.
>>77409166Are you eating enough carbs? What's your height/weight and what's your daily calories?
i think im plateauing it might actually be over
>>77409129I’ll say diet is king, even as someone who loves lifting and I’ve been lifting for 4 years now, when I lost 40-50 pounds I was literally only doing 15-20mins of not so intense incline treadmill. There’s really no way to outlift a bad diet, it’s 10x easier to go into a deficit than try to raw dog more cardio, yes it will make the process faster but the more cardio you do the hungrier you’ll get.I’d say lifting weight to keep muscle is far more important on a deficit.
>>77409194Yeah, I wish I could. My old binge eating disorder has come back with a vengeance in college and its become very hard to control my diet. I am mostly sticking with exercise because usually all my bones and joints and muscles seem to feel weak and "beat up". But, walking makes me feel good.I've basically given up on losing weight until I graduate.
>>77409166I lift 3 times a week and only eat 1400-1500 calories omad, and have almost no struggels, you eating enough carbs my man? pic is example meal, plenty potatoes,meat and some veggies
why exactly is it so bad to do aggressive dieting?i've been eating only breakfast+lunch and i function so far just fine, basically chicken, rice, pasta vegetables and slices of dark bread with cheese, chicken and cucumber on itabout 700-900 kcals a dayi suppose i could add 500kcal worth of chicken but as long im functional should it matter if i do <1kcal a day?110kg -> 75kg is what im aiming fori lived years with heart failure thinking feeling like shit was normal and after i got medicated for it i just have extra energy and not coughing blood also helps and of course getting to sleep full 7+ hours
>>77409234>why exactly is it so bad to do aggressive dieting?It's not, but only if you're fat enough. At a high enough body fat, you don't even have to eat at all, so long as you take a multivitamin and salt/magnesium/potassium. But once you get below 20% body fat, you need to cut that deficit down or you're going to catabolize all your lean body mass and just become skinny fat. One of the benefits of having been a fat ass is you've built a nice muscular physique under the fat. The idea is to reveal it, not destroy it.
peanut butter is delicious, bros.
>go to doctor>weighs me>put on 30kg since March
>>77409266not to be that guy but how could you not notice, 30kg is quite a lot
>>77409234>>77409256To add to this, you can help prevent lean mass loss (and even more importantly, bone loss) with resistance training. It cannot offset all loss under all circumstances, but it helps a lot in most circumstances.But again, like previous anon stated, you don't need to worry about that for quite some time.
>>77409268I did. I knew it was getting really bad too, but an actual number to it is rather heartbreaking.
>>77409114fucking retarded
>>77409272howd you let it get that? how much do you weigh total?
>>77409266depression or medical emergency?
>>77409256>>77409269thanks ill look this up but at least i've got idea as why
>>77408274i've not drank soda and have no desire to do so either though i do not like sweets or carbonated drinks>>77408597good job anon, keep it upglad you're already feeling better>>77408686spelunking is great>>77408777cosplay esp making the detailing and weapons/accessories is so funwhat's your dream cosplay anon?>>77409263it's nice, ye
>>77409275140kg now.>>77409282Depression.
>>77409288i feel you bro, it's why i'm refusing to tell anyone about my weight loss until i've kept it off for a minimum of 5 years since i know my depression will eventually fuck everything up like it always does
>>77408785Got some psyllium husks and have found I can't stand the texture of them in smoothies/yogurt etc.What is another way I can work them into my diet?
>>77409288are you planning on taking any glps?
lads my weight loss has significantly slowed and i need to lose 8 more kg before the 1st of September. can i make it? i fast a lot but it's still really really slower this past month.
>>77409269also needs protein in the diet to mitigate muscle loss.PSMF is built on that but its an evil unsustainable plan thats only meant to be used for a short amount of time.
>>77409295It's turning around now, got a new job and opportunities on the horizon that I feel strong enough to pursue and I managed to eat reasonably well last night. But yeah, it is a pretty brutal and relentless beast and I really didn't need a girl that seemed plucked straight from my dreams to tell me, at my very best, that I still wasn't good enough after leading me to believe otherwise for just long enough for me to catch feelings.>>77409302I was taking Mounjaro last year, but it kept making me poop myself. I stopped in January. I managed to keep the weight off for a little while, but then the aforementioned feelings had coalesced into a deification and having had my goddess turn from me, I just started Whalemaxxing. I had 6 large Dominos Supreme pizzas, switch capsicum for olives, on BBQ sauce base, with cheesy garlic butter parmesan crust in a day. With like 4 stuffed pepperoni cheesy garlic breads for an appetiser. I made similar orders on other days.
>>77409336So yeah, I've been thinking of going on Wegovy in the hopes I won't poop myself with it. But I did lose a bunch of weight once without them just doing keto. So I'm gonna give that a go for a little while first. My GP has prescribed me Wegovy.
>>77408785>doing well losing weight>going to gym nearly daily and eating well>get sick for a week and can't exercise or have energy to cook>work abroad for a weekend afterward in a hotel with no kitchen surrounded by fastfood outlets>come home and add insult to injury by straining my foot after my first gym session home>Not tracking my weight through any of this>Weigh Myself>at my lowest weight yetwhat the fuck
MY WIDOWMAKER, anon shrieked as he gobbled up coco nut oil to kill cravings by keeping carbs <30@grok, is keto associated with QT prolongation"Hell yeah bro. The fuck you doing keto for?"Eh, fuck it. If he dies
>>77409344U lost muscle while you were bedridden for a week. I spent a week lying in bed watching TV before and my muscles melted so bad I had severe back pain from a complete lack of core strength.
>>77409296I couldn't make psylium husks work, I do 15g of chia seeds instead, they don't stand out as much as psylium husks do in smoothies.
forgive my lack of knowledge but arent potatoes starchy and therefore bad for any kind of dieting?also, what is more starchy, rice or potatoes
>>77409419just wash your rice buddy
>>77409234Aggressive cutting is the best way to do it, I was eating 1k a day at 130lbs and lost 20lbs in a month, getting to the goal weight as fast as possible then maintaining is better than slogging thru 6 months to a year and feeling like crap for longer, if I was a true obese fatty at 200lbs+ I’d be doing 2k cal deficit
I have so much food around my house I'm too afraid to eat because of calories, it's a nightmare. I have a small tub of icecream I haven't even opened and it's been almost 2 months along with a box of cookies that's coming up on 3 months. I'm too afraid to have a single bite of anything slightly 'bad'.
Just did lateral dumbell raise partials while leaned against incline bench and my shoulders are on fire right now. I think it worked. Its either that or I failed on include dumbell bench cause I don't feel my chest too much :(
>>77409502Bro get a food scale and eat a shitload of protein before you indulge in garbage. You really do need to get rid of that ice cream though. Thats a total calorie bomb. I hear halo top is decent though.
>>77409513The icecream was a luxury I bought before I really went on a deep dive into my weight loss. I do have a decent amount of protein as is but I'm also trying to be careful since I've heard it can fuck your kidneys, so I'm currently consuming about 1 gram per pound of my weight.
>>77409502i know how you feel>have some old junk from before my diet>okay i'll eat some of it today>but it's a lot of empty calories and i should probably eat some fiber or some meat before just to make sure i don't overeat>get so full from the food i don't have room for sweets>rinse and repeat until i either throw it out or fast for 18 hours and then shove the entire thing down my throat and hate myself for a week
>>77409166Eating carbs while restricting calories lowers your metabolism. That is probably what is making you so tired.You should quit carbs and then enjoy a huge metabolic boost. You will feel more energetic than you ever have in your life.
>>77409198Post body.
>>77409419Yeah starches (carbs) are fattening. Rice and potatoes are both bad for weight loss.
>>77409419You're being trolled, no starches aren't bad, as long as they are in their natural form and not processed to concentrate the fuck out of them or to fill them up with oil.
>>77409671>You're being trolled,He is. By you.Everyone knows that carbs are fattening.Nice try, troll.
i went to the gym again this morning can anyone post a cute anime girl saying good job thanks
You guys are doing this the wrong way. I just had 2x taco flavoured hot pockets -490 calories and 1 scoop of protein powder -160 caloriesLater on I'm going to have 2x meals of 100g white rice, 100g chicken breast, 1 boiled egg, 100g greens - 408 caloriesAnd 1 medium avocado - 240 caloriesAdd that all up and it's 1706 calories, accounting for the tiny bit of oil on the pieces of chicken lets say 1750. That's still waay under my TDEE at 6ft tall 161lbs, working out 3x per week. I'm on vacation right now so I'm going to be sedentary, but otherwise I'd be moderately active at work too.Take sugar and oil out of your diet and CICO works perfectly fine. I'm actually amazed at how much I need to eat to maintain weight with just two changes in my life, working out and not eating snacks between meals. Those little handfuls of chips and nuts really adds up over time.
>>77409701what kind of maniac weighs their rice cooked
>>77409296there are psyllium husks in pills, I couldnt stand the texture myself. Drink pills, enjoy results
>>77409700good job man! keep it up!
>>77408483>that retard actually lost the weightDamn
Fatty ContestBetterNateThanLever189.1 lbs
I've said this before but I lost tons of weight, got more attention on the apps, matched this seemingly (?) perfect girl, talked to her for a few days and then got ghosted this week.I actually broke last my 150 barrier that's been stalling me yesterday when I realized I really did get ghosted. Maybe consider a heart break to fuel the last 10 lbs ;^)
>>77408483Congratulations, you did it, I never thought you would but I was wrong about you. I say this when 2/3rds of those posts in your pic are mine. I thought you were a delusional ngmi, but you actually manged it in the end.
doctors fucked up, was waiting on results before working out again, to know what i was dealing with, and now i gotta wait a lot longer will start my pt again and start working out again anyway. im just wasting months waiting around
>want to go on my walks and runs>sun jew says noI HAAAAAAAAAAATE SUMMMMMMMMMERRRRRRRRRRRR
when the fuck will my thighs and tummy shrink fuuuuuuuck
PPL or Stronglifts as a routine for a brand new beginner?
>>77410005Are you a gril
>>77410008Everything works as a newbie. Just focus on getting your form right so you don't injure yourself. Maybe stick to machines or calisthenics rather than attempting anything super technical like the big 5 compound barbell lifts.
Fatty contestSylveonXGlaceon 320.6 lbsSorry sisters for posting my weight a little bit late this week but I weighed myself on Sunday like I normally do so really nothing changed. Last week she wasn't doing that great but this week she's been doing quite well. She's going to fast hopefully for a long time. And hey either way she's lost a little bit of weight. She wants you all to know that we're all beautiful queens and if we keep pushing we will all make it. If nothing else she will. :)https://www.youtube.com/watch?v=A68j28KQaik
>>77408785First month: -3 kgAfter 2 days with my family: +2.5 kgI'm seriously considering fasting or just walk every rest day of my c25k for at least this week, mayve more for walking
>>77410139Dare I ask what lavish foods they hit you with to do that much damage?
>>77410145Lots of fried stuff like chicken, spaghetti, ducks, homemade burgers, nikudon etc. Even the drinks are loaded with extra milk/sugar like dirty latte etc.I went from eating 2 times a day to 4.5 times in those 2 days. Tried my hardest to refuse food but they acted like I just shot a dog in front of them.I did enjoy it and had fun with them nevertheless.
down to 515, some asshole left the heat on in there
>>77410157I am simultaneously sympathetic and envious, family tends to be one of the biggest obstacles to weight loss but its hard to hold it against them when it comes down to them wanting to share delicious meals with you
~9kg down
>>77410175Yeaahhh, it's hard to say no to them, but once I'm settled, I'm going to try to organize monthly sports activities with them, could be anything like tennis, padel or whatever.
>>77410193Dafuq is up with your nutrient ratios? Are you just eating oil and rice?
>>77410212typically150g rice, 45g butter, 50g beef, 1 onion100g yogurt 25g oats
>>77410217u are eating almost no protein. even the most vegan libtard guidelines say to get 60g or more
>>77410139im 10kg down in 15 weeks just walking you can do it bro
>>77410220it is temporary
>have spent 30 percent more on food for the month VS when I was eating high calorie slopBruh
>>77408785just starting out. Is 15 minutes on a stationary bike a day enough? what should I aim for?
>>77410262>what should I aim for?a routine you're comfortable doing >>> anything else for first 6 months. just train your brain to get up in the morning and work
>>774102291.5 kg per week? Are you really fat or do you walk a lot + -500 kcal or something
>>77410231The lean body mass you have is also temporary because I guarantee you are losing a not insignificant amount along with fat eating like that.
>>77409937Dating apps are a waste of time unless ur chad thundercock
>>77410339>>77409937The real question is why would you want to date the kind of woman who uses dating apps?
>>77410312the second. 10km a day 500kcal deficit but i meant the exercise is all walking nothing else
>>77410262You would get more out of 15 minutes of lifting heavy things.
>>77410347On my experience, I get matches but 99% of girls in there are just looking for validation and some ego boost, they aren’t actually trying to go out on a date, other ones are either bots subtle advertising for escort services or trying to get Instagram followers, dating apps were made to waste ur time (for men), even if you do get a date out of there the time spent grinding just isn’t worth if
>>77409263try to gorge on the version without the added sugar
>eat at maintenance for 2 days due to slop>gained all the recent lossesfuck this shit. i wish i could sleep while fasting to do it instead of stupid calorie restriction.
are dried bugs good for protein?
Pretty sure I got food poisoning last night so spent the entire night throwing up literally everything.5lb lighter on the scale, I'll take it.
I am losing weight, but I think its gyno too
>>77410486did you eat lettuce?
>>77410486it's mostly water dude, you gotta rehydrate, ideally with some electrolytes. biggest problem with food poisoning (out both ends) is absolutely dehydration
>>77410490wat
>>77410495I am losing fat but my chest and nipples are still poking out more than the rest of my chest and it gets more pronounced the more weight I lose so I suspect I have gynomastia
>>77408792Let's goooo.>>77409129If you can stick to it I think it's good enough. Walking is also good to your mind. I always feel great after a long walk.>>77409319Why do you have such a strict deadline? Do you have a surgery coming up? Maybe you're gaining muscle?>>77409700Good job! Shamiko is very proud of you.
Why didn’t /fat/ tell me about potatoes true power level earlier? I ate some with chicken today and I feel atleast 70% more full compared to rice/pasta. This shit is kinda impossible to overeat on and it’s even less cals
>>77410513Forgot to post today's log. Only 3.5kg to go. Anyone else adds ricotta to everything?
>>77410158where did you start?
299.6lbs officially past the first hurdle.That's from a starting weight of 354lbs
>>77410045>the big 5 compound barbell lifts.OHPbench pressdeadliftsquat???
>>77410158keep going
>>77410602Congrats bro thats awesome!
>only gym near me is a Planet FitnessShould I even bother?
>>77410606I'm guessing Barbell Rows?
>ate 2000 calories>was suppossed to go for a walk>take a nap>wake 5 hours laterSigh...it feels like losing these last 10 kilos will be a fucking chore and a half, I've gotten so fucking lazy ever since I have nothing to study or work for
>>77410650It's fine anon. Just controlling your diet like you did is pretty good. Just get tomorrows walk in
>>77410652I mean I'm not gaining weight yeah but I've been stuck on the same weight for the last 3 weeks ever since I finished up all my exams
>>77410656Keep it up and cut some more calorie corners. I Just recently broke a barrier that I was struggling with too and its going smoother now
I'm no longer overweight yet I still feel like shit
Got a job after NEETing for 10 years what am I in for lads?
>>77410732Take care of yourself mentally. The days catch up fast and suddenly you're exhausted. Especially if you're somewhat autistic which I assume you are
>>77410644planet fitness is fine, its even better than big chain ones because those r full of zoomers and instawhores filming themselves
>>77410732ex-NEET of 10 years here, but now a NEET again, expect a lot of useless and petty drama, especially if you have a lot of girls there, pointless normie convos, if you are also good looking and not fat, they will try to feed you and make you fat, because they envy you, this is what happened to me when I started working in shape at 130lbs, I left it at like 160lbs and dont have any contact any of my ex coworkers anymorealso, try to socialize a bit but not too much, people will use anything you say against you if that eventually can favor them (normies love doing this shit where they act like slaves and treat their job as everything above all else), its pretty miserable
>>77410755>>77410736Will do thanks for the advice lads. Gonna miss being comfy.
Training for the new position is going well, though a bit boring at times. Math says another 39 or so weeks to reach my initial goal.
>>774088488 years and still 300+ pounds theres no excusediabetes is where they start chopping off your foot and shit
started 2nd round of physical therapy today , planning to start doing all my exercises again even though i was planning to wait until after doctor stuff is done, but they fucked up and itll be months of waiting again for them to get their shit together so time to start diet/exercising in the mean time
So my paternal side of the family has a history of type 2 diabetes, now if I stay in shape and exercise, can I simply not get it?
>>77410845some people get fucked and get it regardless of theri weight like little kids and shitif youre teens or later youll likely not get it until you get fat
>>77410854Mine seem to get at around late 40s/early 50s and males only somehow
how do anons that still live with parents resist the temptaions of binge eating? im the only person in the house that lifts for 4 years and tries to diet, but everytime I go to the kitchen theres chocolate chip crackers, ramen noodles, cakes, bread and all kinds of shitinb4 move out, im too poor to afford
My diet for today 5 mini pretzels (50 calories)1 hot dog + 1 bun (310 calories)fast food slop (1100 calories)1 microwaved egg (70 calories)how did I do?
>>77410904I printed out a cool weightloss chart!If I go in the red area I'm gonna punish myself
do any of you fat retards do a martial art?I want to start one, but I know my cardio and general fatness will limit me in a lot of areasjiu jitsu seems the obvious one, since I can leverage my weight (literally) and rolling is less stressful on my joints than other sportsmy ultimate goal is weight loss and ability to defend myself. I talk a lot of shit but realized I'd probably get my ass kicked if someone actually called my bluff
>>77410917What is blue
>>77410921unironically sumo wrestling until I fall out of every weight class
>>77410928It just makes the chart more readable
If /fat/ had a meetup where would we go? burgerking?
>>77408792The movie I was watching today was longer than my usual 999 session and rather than cutting the movie short and finishing it tomorrow I did some extracurricular pedaling today, felt good.>>77410513WAGMI
>>77409998I know that feelt. 108 in Vegas right now
I've been living paycheck to paycheck for the last two years. How do I cope?
>>77410904In my case I kinda just learned to ignore the snacks, you see I had a crazy addiction for cans of coke since mine would buy those 24x330ml packs and I would drink like 2-3 a day, now I just scoff at them when I see them in the fridge, in the last 6 months I drank only 1 can of coke, so yeah, discipline I guess
>>77410904Count calories. If it's not within your calorie budget then don't eat it, you're not allowed.
>>77410482you bet
>>77410921who the fuck would want to wrestle with a fatty? the outcome is clear enough to everyone.pick up boxing just to learn how to punch properly and for the cardio.
I have been craving a fucking dominos pizza for months now. But its not like my cravings have increased, So I dont really feel an intense desire to pig out. Im perfectly fine with never eating a full pizza anytime soon. i think When I do get pizza ill just portion it out.
>>77410571this year? began around 550 in march, but I lost 100-150lb prior to that too.>>77410609I will anon. aiming under 500 before summer ends.>>77410904>how do anons that still live with parents resist the temptations of binge eating?this is the biggest question that isn't addressed enough, but short answer is.. you dont. tried for years to fix my fatass addictions but always relapsed because family kept bringing shit into the house I told them not to. when I moved out my health immediately improved.
>>77410904have potatoes ready at all times and gorge on them whenever you get tempted
>>77410904I had such a good run but my parents keep buying me chips even though i specific tell them not to buy me junk food and today i had a bunch of chips if feel like hell and i want to kms myself
>>77409627I've yet to hit the "fast for 18 hours and then shove the entire thing down my throat and hate myself for a week" part yet, I feel I can fight it since I've made it a few months now without a single relapse into shitty eating. I do miss just having a nice snack but I've become obsessed with the idea that if I'd just held out on that little bit of bad food, I could've lost more weight and be closer to my goal. I'm not even sure what to do when co-workers want to go out for dinner since it's always something heavy and in large portions.
Fatty ContestLeChacel171
>>77410359How is your knee? The thing holding me back me back the most in both running and walking are my knees (and calves for running).
>>77410921My plan is to finish my c25k and then do muay thai, I would have picked boxing but Muay Thai is the closest to my place and I feel like consistency is king.
Guys. I bought an electric blanket and I may well never leave my bed. It's not looking good.Good thing I'm doing strict keto so I should still lose weight effectively.
>>77411382Based keto enjoyer.
>>77410513>Why do you have such a strict deadline?it's what keeps me going. i do this with everything. >set myself a goal>reach it>feel accomplished and more confident>more motivation to set another goal >rinse and repeat >fail and utterly mentally collapse
>>77410513NTA but I also have a sort of deadline too, though mine is kind of retarded since it's to try and make an ex-girlfriend jealous. It'll work for certain reasons I won't go into since it's all tl;dr but it'll help me finally get over things I think (not about her but other related issues I've had going on for about a year).
>>77411423I have a deadline for New Year because that's when the big church singles mingle happens and I wanna look good for the babes.Hoping for a repeat of last year's performance or better (lost 30kg in 5.5 months).
>>77410456what is left for people with no real social network if they moved for work and know no one and dont really drink or smokemaybe its different there but its all old people outside / in the gym here
>>77408966Oh look, it's another reskin of the classic low-fat diet based on somebody's eating disorder.
Is it possible to lose weight while on antipsychotic medications? Apparently one of its side effects is weight gain.
>>77411459Depends on the medication. Some won't have weight gain side effects, but they're often expensive.
>>77408820Every deficit can cause metabolic adaptations, even if they're not massive.But metabolic adaptations can take months to occur. That's why I prefer cyclical diets. You spend a few days in a massive deficit or fasting, then you spend a week at maintenance.
>>77409378Yeah I'm going to switch to basil seeds soon as I get through this tub somehow.>>77409872I supposed I'll consider getting some gelatin capsules to put the loose stuff into.Had a migraine attack yesterday and all through the night so all I've had will be toast and a cup of milk for 37 hours by the time I eat again tomorrow. Hopefully the scale will show a new low :')
I've hit a point where I've stalled on my weightloss. My goal is to not breakdown and binge eat. I have been taking body measurements with tape, and I have made very small incremental changes there. I never know the best way to get over it. Do I keep trucking on the deficient? Do I go on maintenance for a bit?I'm a short, fat female. 36, 5ft (60cm), 168lb (76kg) and I started at 198lb (80kg). I started going to the gym to lift weights 3 times a week in May, and I aim for at least a minimum of 10k steps a day. I've been eating between 1,000-1,200cal a day which I know is why I've been losing slowly (not a huge deficient) but I'm unsure if I can go lower.
>>77411633stick to 1k a day and up your movement where you canjust stick with it anon, it will break and dropi've had plateaus last for almost 4 weeks before
>>77411633post tiddiesi'm a manlet and couldn't break the stall until i dropped to 1200 calories from 1500. i'm trying to do 1000 but it's hard even with potatoes.
Another day another fight against carbs Time will tell, whether I‘m victorious
>>77411650i'm too poor to fight carbs
>fasting>woke up to a calf cramp 2nd time this week
Fatty contest Jiggleking 187
>>77411654Take an electrolyte supplement, dummy.
>>77411656just raw dogging for now, don't have any supplements available at the moment
Since you are fat you probably have experience with shit like this so I'll ask hereIs cellulite permanent? I've been bulking pretty hard and I think I am getting cellulite on my sides. What causes cellulite? How to not get cellulite? How to get rid of cellulite?
>>77411682>Is cellulite permanent?no>What causes cellulite?too much fat>How to not get cellulite? don't get fat>How to get rid of cellulite?lose fat
>>77411682Yes
>>77411355>kneeno knee issues. swore left ankle for a while now and doctor says its fine fml
I do 3 days MMA and 3 days weight lifting (leg day, chest + triceps day, biceps + back day)Should I pick "Very Active" in BMR calculator or "Moderately Active" to play it safe?
>>77411724lmao
>>77411724OP says sedentary. you can later increase it if you feel too shit
Yummy and filling but feel like I need to add something to it for macros/days i haven't eaten much otherwise, what would you put in /fat/?
>>77411760how did you prepare the potatoes?
>>77411771I just chucked this in an airfryer for 20 minutes and shook them up halfway through and they tasted bretty gud, probably needs to a bit less time or lower temp
>>77411779Just buy potatoes you fat fucking retard. Holy shit. I know this is the fat retard thread but I saw your bullshit in passing and had to let you know. Good job by the way!
>>77411779>seed oil potatoes
The last 40 lbs are the hardest
>>77411790>>77411796I get one person actively jerking off praying they might get someone to kill themself and one person who actually says what's wrong with the stuff.
>>77411810Last thing a keg of beer sees
>>77411685>>77411687Thanks>>77411810Made me think, when you lose your fat where does the extra skin go?
>>77411849It doesn't go nowhere. Skin stretches when you gain fat, and goes back to normal when you lose it.
>>77411849it hangs
>finally decide to lower weight>lose 50 lbs over a few months>diabetes symptoms start appearingMy weight loss has been uselessI was a fat fuck for years yet when I start eating LESS FUCKING SUGAR thats when it startsCoolGreat
>>77411849I have used PDRN + Retinol body cream and it has helped me. My skin still looks like I was fat at one point but I went from 115cm waist to 98 cm (right now) and so far nothing hangs.PDRN and Retinol actually travel through the skin and help with collagen, specially Retinol.
>>77411879for what it's worth diabetes isn't the end of the worldmy dad has had it for decades and as long as he takes care of his diet he can enjoy retirement, play with his grandkids and play sports like always
>>77411889>restrict your diet forever>take these pills forever>prick your fingers forever>take semaglutide foreverDoesn't sound great
>>77411896restricting a diet shouldn't be the end of the world, most people do this in some sort of wayand the other things literally take a few minutes per day
>>77411902WhateverI need to get a blood testI can't even afford that let alone endless pills
>>77411903That really sucks :( US probably?Didn't really think of that, without healthcare it may be the end of the world...
>>77411459I was dropping 6kg consistently between depot shots of paliperidone each month. Then I got too depressed and put a heap back on. Then I was on Abilify for ages and the weight would gradually climb, then I switched to paliperidone again but it's hard to tell whether the dramatic weight gain since going back on that is the paliperidone or just a whole heap of depression.Long story short, yes.
>>77411910I'm not even sure if it is that thoughMy biggest worry is my foot has a pins and needles feeling but I oftentimes sit on my foot while at my computer and it might be fucking with a nerveAlso pissed like 4 times at work yesterday
>>77411896that's only type 1, the autoimmune diseasetype 2 can go into remission if you lose weight and take your meds for a while. if you eat like a human is supposed to then you'll only need check-ups at your doctor every few months.
>>77411913>can go into remissionThen you eat one too many bowls of pasta and your pancreas screams in agony again
>>77411651iktf
>>77411912Pissing a lot is also a side effect of drinking plenty of water
>>77411933Anon all I to drink yesterday at work was a 500 mL bottle of water and I ended up pissing 4 times between 12:45 and 4:30 and it was clear like no urobilin was in it at all
>>77411939its most likely just fat cell water
>>77411943You breathe out fat not piss it out
>>77411956don't tell me what to do
If i can deal with lets say eating 800-1000 cals below maintenance is that ok to do?Other question is your diet being 80% just (non processed) meats ok?
>>77412001Eat like a normal humanExtreme diets are stupid>haha i only eat meatDumb shit
>>77409319probably not, that would require a deficit of ~1700kcal/day. stop being retarded looking for short-term solutions, this is a marathon, not a race.
>>77412001no its not. short term for a month you'll be fine but the macros catch upto you eventually. ie cramps signaling underlying problems with your muscles and organs.If you REALLY need a lot of meat, make a big batch of beef & chicken chop suey northeastern style with lots of onions, tomatoes, bell peppers etc and a little bit of rice on the side to reduce carbs from the original recipe but give you a baseline of energy in the morning.
>>77412102losing the weight is the race, keeping it off is the marathon
>>77412108im always surprised when someone manages to lose a shit ton of weight. then even more surprised when they put it back on a year later like mf how are you gonna go from being a land whale to healthy weight and never step on the scale ever again and become giganigga i just dont understand it. if i lose it, im stepping on the scale at least once a week for life
>>77412148some people get too comfortable when they lost weight, they think that they can eat a bit more from time to time, skip exercise and so on. Gaining weight takes no effort at all.
so supposedly im 15% bodyfat now but i feel like there is more fat on me than ever before
The thing about keto and its calorie-defying magic is that you actually need carbs for the body to absorb fat, it's something like 1g of carbs can provide for absorption of 1g of fat or something. So with keto, because you don't eat carbs at all, even though you're eating way over TDEE with fat and protein you don't absorb any of the fat. That's why if you have a fatty diet you have floating poops because your body expels all the fat, which floats.
retard question, but does getting more hours and better sleep the night before weigh in give you better results on the scale? let's say you get 4 shitty hours of sleep the night before your morning weight in, would you get higher number on the scale?
>weighed myself and I'm finally under 300 poundsWAGMI Anons
>>77412226one day we will all be skinny
>>77412160Did you do it on a smart scale? Those things are very inaccurate. Google "%15 body fat [sex]" and see it for yourself.
>>77412236Glory to /fph/
>>77409701What's your actual point here? Nobody here is debating whether or not CICO works except for the odd spammer and contrarian.
>>77408785Where's the rolling 7 day fasting Catholic guy from America?
>climb up the mountain>fall down>climb back up again>fall down again>rinse and repeat
>>77412328>put down fork>win
>>77412343Based
Is it cringe that my new goal is to unironically be a video game character in an action game? what this imply are:>practically unlimited jogging stamina>knows at least 1 martial art>climbing (and grip strength)>amateur ability to parkourI will soon finish my c25k, then I'll continue to 5-10k and start looking for a boxing gym
>forget my earphones to gym>had to listen to cringe music all for a hour>doing my last workout>PARTY ROCKERS IN THE HOUSE TONIGHTDid an extra set because it was a good throwback and made my smile
>>77412349Am I the only person who doesn't wear earphones in the gym? I don't even register the gym music anymore, my mind just goes to schizo territory when I exercise
>>77412355the loli asmr gives me the power to keep going harder
>>77412355Very based anon. Don't be like dopamine phonk addicted faggots.
>>77408966Potatoes are disgusting unless they are fries
>>77412359Good taste
>>77412359What about mommy asmr?
>>77412370Normalfag taste
>>77412363Try these, I highly recommend them.https://www.youtube.com/watch?v=nXf63vN73BE
Finally under 170 for the first time in over a decade after a monthish long stall.40ish days until skin removal surgery.
>told my brother eating healthy sucks and eating processed foods is better>tells me healthy food seems like it sucks to me because my taste buds are fried???
>>77412442Lmao twink
>>77412206please someone give me an answer, i beg of you
>>77411810>40 lbsSorry bro, more like 40 kg
>>77412206Yes but not because of the sleep, just because you have more hours without water intake. >>77412446W/e I’m 5’9” and should be around 150-160 for my frame. Don’t care about bodybuilding.
>>77411849Fucking nowhere, you pay eastern europeans $20k to chop it off.
>out of today's calories>out of tomorrow's calorieswhat do?
>>77412461Sleeping pill
>>77412363Hardly surprising you're in the landwhale thread
Started 310Now 210Been stuck at 210 for at least 6 months at this point.I have nothing to do. Every day is just insanely boring. If I had a job I could lose the last 40 easily. But instead I spend a lot of time eating because it fills the day. I time my bites to make meals last longer.Any advice?
>>77412472Reta
so fucking hungry. 36 hours until i finish my 7 day fast. saturday morning can't come soon enough bros
>>77412472GLP-1sYou tried, and got close, but you're ngmi material. Just suck it up and hop on the drugs.
>>77412472
>>77412555don't post triggering images like this or at least spoiler it
>>77412552>ngmi materialwhat's the difference between me and someone who gains it all back?Not even buddhist monks can help but get fat and all they do is sit around doing nothing.>>77412555Yea I'm trying
Broccoli chicken potatoesAll I need
>>77412586>what's the difference between me and someone who gains it all back?Probably another year or two.
gave in and ate 3 pounds of pasta i needed a snack
>>77412603You could’ve eaten 3lbs of potatoes which is 10x less caloric and 10x more nutritive and filling than slop pasta
>>77408785Can someone explain to me the ducks and nuns? I love these pictures but how did they start? What do they mean?
>>77412601you're dead wrong
>go on my evening walk>some kid on the electric bike rides past me and spits on me>barely any of his spit land except on one of my fingers>saw him spitting or at least trying to spit on other random people walking>he was too fast to chase down on foot>he couldn't have been older than 12I have never seen such insolence from a brat in my almost 2 and a half decades of living here, now should I let it go or get payback somehow without getting into legal troubles? I was think of dousing him with a bottle of some random juice so it gets all sticky over his bitch ass, granted this is the first time I've seen this kid in my life and have been walking on this same path for like 2 years now
>>77412632was he blackbut nah i prob wouldnt get in trouble because of some dumb kid unless he does it everyday, the other day i was walkin to the gym and some kid yelled at me thru his house gate (wouldnt do it to my face if he wasnt protected by that) and shouted aggressively like "where u think u goin bruh" i just ignored it and kept walkin
>>77412632>be me, out for evening walk>three niglets ride up on bikes>"HAY MAN U WANNA ROCK???">ignore them>later that night they show up at my home and throw a rock through the front door window>neighbor recorded it, one niglet gets arrested, one gets expelled from school>third niggle gets no punishmentthe end, make of that what you will
>>77410519I decided I'm gonna buy a cute watch once I reach my goal as a reward. I'm thinking of one of those Casio vintage but I hate their sliding clasp mechanism so maybe I'll go for a Timex T80.>>77411423Make her rot of jealousy.>>77411420>fail and utterly mentally collapseI hope this doesn't happen. What about having a reward system so that if you don't achieve your goal then you can only opt to a subpar reward?>>77412610https://divacreates.com/about-little-nuns.htmlAfaik, there's no complicated lore. A lot of the illustrations are about weight loss so they kinda became /fat/'s mascot.
>>77412632I swear this always happens after a world cup. Every braindead retard starts spitting thinking they look cool like their favorite braindead football player. Today I saw a guy spitting and it got caught in his beard, fucking disgusting.
>>77412643Nah he was white>>77412644>do nothing >winHuh, you know what, maybe I should just let him spit on the wrong person and then he'll get his legs broken or something, ironically my payback would be merciful compared to what some other thugs in my area would do
>>77412610There are over a thousand of them so it works as good OP fodder.This was the OP of the second ever /fat/
>eat nothing but fruit for 2 weeks>gained 2 poundsalright what wizard bullshit is this
>>77409998Are you somehow under the impression that the presence of sunlight is what makes summer hot?
>>77410231You're screwing over your basal metabolic rate in the long run because you're losing lean body mass since you're in a caloric deficit, So when you reach your goal weight, and even before, you won't actually be burning the amount of calories that somebody at your normal weight, height and etc would be burning. You'll be burning less. This will make maintenance harder.
>>77410243>I deliberately choose expensive healthful foods over inexpensive healthful foods for no reason.
>>77410347You're talking to fat people posting on an anime website, dude. Beggars can't be choosers.
>>77410458>Gorge on something higher calorie rather than lower calorie.Great advice
>>77412718it would be alot colder without it that's for sure
I was feeling hungry and gorged on 15lbs of microwaved potatoes with some salt, if put me to sleep for 5 hours I’m gonna make it
It's a beautiful day outside fatty, go for a walk!So many pretty chicks with big tits.
>>77412768It’s depressing going outside just to see couples and more couples when you’re a lonely 28 yo man (not fat, I was 10% bf and still couldn’t get a gf)
>>77412768i'm afraid of people
>>77412769this. its better to workout in solitude and peace without people around
I wish whomever invented carbs taking up 70% of a meal platter to get assraped with a rake. Trying to lose weight has done harm dealing with normniggers wanting to feed me anything but a veggie
what body fat % is this. not me.
>>77412788the exact % often posted in the gaygens of /lgbt/ and /soc/
>>77412769It's not depressing because I know exactly how much bullshit those poor sods are going through just for some crumbs of pussy. Seeing my mother for 5 minutes a week is enough to remind me how bad it is.Also there's tons of girls walking around by themselves looking depressed. There's more single people than ever before.
>>7741278880%
>>77412782Carbs are filling and they give you energy to exercise, it's the processed dehydrated carbs that are bad. Still they don't hold a candle to carbs soaked in oil or sugar.
>>77412790this, you're peak gay bear moding
>lose weight>do push ups>look down>belly skin hangingunfixable
>>77412829>>77412829>>77412829>>77412829
>>77412828I think I've come to terms with the fact that I will never have an attractive, or even normal looking body, but it still feels worth it just because of how uncomfortable it was to be obese. It really does feel good to be skinny even if you don't look good.
>>77412788pic source?
>>77412226Wooooo
>>77412595Classic and nutritious combo
>>77412740Kek great comeback
