I'm losing control

>>77416645
Friendly reminder not to respond to ketoschizo

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Alright fatties, when you were at your fattest what foods were you eating in a week and what are you eating now?

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Fatty Contest
LeChacel
168.4lbs

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>>77416674


>>77416668
Most home cooked, but fatty, meals and too much fast food and frozen shit. My current diet is Lyle McDonald's RFL. 140g protein, 800-1000cal a day.

FattyContest
ClavDisciple
137kg

>>77416668
>frozen burgers, nuggets, pizza, hash browns, onion rings, schnitzels, kebab meat
>prepackaged cheese, sandwiches, hotdogs, meatballs pretty much anything you can think of
>lots of bread, pasta and potatoes
basically tons of salt, carbs and preservatives, now i eat like the pic on your right

>>77416668
Not that much of a difference, it was the cans of coke, burger and fries that came with coke, sugar in coffee etc. Also I didn't exercise back then, at all, like zero.

I stopped drinking sugar and now I exercise in the summer, that's literally all it takes to be normal. I want to go beyond normal now though so I'm on the chicken, vegetables and rice diet.

>>77416645
>hit 15% bf
>hungry no matter what i do
>last week averaged at maintenance despite trying to keep my deficit
>still need to get to 10-12% bf
hard mode begins here i guess

>>77416676
nice how tall are you

>>77416685
5'7

>>77416689
Damn, i'm so sorry.

>>77416668
I used to eat things like candy and drink soda. Now I mostly eat beef, bacon, eggs, salmon, cheese, cream, butter, and sauerkraut.

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>>77414740
I mostly slept today so I didn't eat much. I hope I'm not losing too much muscle.

>>77416668
Croissants, cookies, and Twixs. I used to skip breakfast and survive on sugary junk while working, only to pass out and not eat anything else once I got home. Then I'd rinse and repeat for the other five days of the week. Oh, and I drank insane amounts of coffee.

>>77416676
Holy shit, I can't believe it only took you 2 months to change that much. Do you feel like your appetite has diminished over time? Maybe I should try lowering my calories.

>>77416700
whats your height and weight?

>didn't poop for three days
Dunno if I should even weigh myself...

>>77416708
5'3'' (160cm) and 134.5 (61 kg).
My plan is to cut until I get to 125 (57 kg) and then focus on recomp and hitting a high prot low carb macros.
Also why did you shave. You got the perfect hair distribution but I guess whatever you prefer is best.

>>77416731
howd you know i shave.. tf

For fellow Brit bros, Iceland MyProtein frozen meals are GOATED

Blowing my ass out today I'll never eat seafood again fuck you for making me fall for the meme

>>77416761
>make me
You're just fat bro

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>>77416731
I'm not >>77416708. I shaved because its something I do quarterly as it noticably helps my skin. I also prefer hairlessness and will likely shave more often when lean.

>>77416700
My appetite is unchanged. I never really struggled with it. I get hungry later in the day but thats half boredom. If I just remain occupied, its fine.

Idk how much you eat on most days, but if its 800cal, thats honestly less than what I eat most days. I also get around 70-120k steps in a week, however, and where I live is fairly hilly.

Your protein consumption is hella low and I'd probably have appetite issues. I've attached a usual day of eating. I did not log supplements or calorie free food.

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>>77414799

>>77415422
Thanks anon, that means a lot to know I've got at least one person out there rooting for me. I'll try not to let you down.

>>77416668
Pretty much your pic, bunch of random slop before, and now its just lean meat, dairy, fruits and vegetables.

Is fat for overweight bmi or is just strictly for fat

>>77416853
Its for anyone trying to lose fat, be you a class III obese fatty or a twink with dysmorphia. If you're trying to lose fat, this thread is for you.

135 -> 140 lbs while lifting.
Escaping skinnyfat feels good desu. <3

>>77416746
It's a bit expensive but Asda sell Baked Apple flavour Skyr yogurt and its an easy 10/10
Its like 54 cals for 100g and 9g protein

Fatty Contest
FatCertified
115.3kg
Just posting for history. I am not doing so well, but its fine. Just a lot going on right now.

How many calories does an hour of beatsaber (4+ nps) burn?

why the fuck cant I grow a beard?

>>77417011
It's a curse handed down by our fathers. He gave me a shitty patchy beard that is impossible to work with. Have to do the shave of shame every morning. :(

>two slices of light rye
>175g of montreal style smoked meat
>a heaping of sauerkraut
>mustard
>hot sauce
>~400 calories

Just cause you're in a deficit doesn't mean you have to eat boring shit. Now the only problem is how quickly it went down.

I also picked up a jar of mango pickle which said 20cal per tbsp, as soon as I opened the jar I realized the whole thing was swimming in oil. Fucking lying indians, I swear there's probably cow poo in it too.

>>77416991
it's just cardio, worse than just going out for a jog/walk, but it depends on your skill/ song intensity

Finally starting to lose my man boobs at 23% body fat, dropped from 35% and didn't lose anything from there until now

>>77417032
It's better because it's more fun!

>>77416668
picrelated is pretty much spot on
after losing almost 30kg I don't find left side appealing at all. even as """cheat""" meal or some shit like this (that's why i dont do cheat meals/days because the goyslop is that disgusting I'd rather be hungry than eat frozen pizza or chips)
sieg heil

>>77416676
manletbro, i'm stuck at 180. any pointers?

>>77416890
>Baked Apple flavour Skyr
why the fuck do you feminized children need those gay flavors in your food?
you're the walking appletini joke from scrubs lol

>>77416991
doesn't matter. cant outsaber a bad diet

>>77417133
so much fatty projection any time I post anything

>>77416991
bout tree fiddy

>>77417069
bravo, thats also when mine started to go away
final level: lower belly

Thinking about fasting. Any advice?

Ive been trying for 2 months now. Im basically just starving myself. I started at 262 pounds and am down to 248. The only exercise I do is walk at least 10k to 12k steps a day. Before I would barely hit 1k a day.

Ive been using the myfitness pal app. Its saying I should be having 2,299 calories a day, I rarely hit 1500. A lot of the time its not even 1,000.

I struggle hitting their Fat and carb macro. I dont really change what I eat now. its chicken, salad, sometimes rice, or a protein drink. I dont deviate from those choices.

I absolutely fucking hate my "beer belly". And I haven't even had alcohol in 15 years now. Cant wait for this shit to be gone

sometimes I think that if I had lost a lil more weight and became just a LITTLE bit more toned, I wouldn't have been ghosted

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I didnt bother takin pictures so far
But today I felt like it
It's not much time passed but I love how it still somehow visible
I'm almost double digit now, just little more

started calorie tracking with chatgpt

holy fuck i was overeating

>>77417257
why are u using ai

>>77417266
>take picture of thing
>"i ate x number of this"
>It works it out for me

>>77417275
just use an app, ai is bad for the environment

>>77417230
Good job, double digits is just a formality now, you got this. We're all gonna make it brah

>>77417283
>if you use an AI, 100 africans will die!
good

>morning
>finished my 1000 calories limit
it's over. i've been doing 1500 calories for 4 days now and 1500 simply isn't enough for a manlet to lose weight.

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Switching to chicken breast has given me so many more calories to enjoy.

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Did my steps for today
And threadly reminder, that:
WAGMI

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Finally under 60! Let's goooo.

>>77417230
Belly fat is the most dangerous so that's really good. Keep it up!

>>77416789
Thanks for the pic of your dairy. It's true I have to eat more protein. I'll try to eat more meat but damn it's expensive.

>>77417413
What about eating more protein and fiber? That way you'll feel full for longer.

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−2,45 Δkg

−4,3
0,4
−1,6
−4,3
weekly progress
is this too fast?

I'm somewhat terrified of loose skin, more so since it apparently would take a year of wait for surgery to remove it and another for the scars to fade even a little
im +30 years old so im not sure what supplements/food/creams i should take help
im aiming to slim down 25kg from current 100kg, but my starting weight was 150kg and i have pre-existing shit on my skin from previous attempt of losing weight and gaining weight in the first place, does it even matter at this point if i take it slower, down to 0,5 or 1kg a week at most i probably should see a doctor for this shit instead of asking random internet strangers?

>>77417453
>protein
too poor
>fiber
veggies constipate me

>>77417460
use chatgpt to provide you a list of foods with kcal/protein in it, you can add modifiers like price per kg too if you want, then you can add that on your phone to your starting screen and see it whenever you want before you learn it

>>77417466
just ask for list that you can link to google sheets
if you want longer list ask for csv file and then do as the prompt tells you to link it

>>77417454
If you just started the first 1-2 week you will see a sudden drop then when your body gets used to the change it slows down
I lost like 6 kg on my first week of starting diet/workout

>>77417501
it's from months time and it still averages to 2,5kg weight loss per week, which seems quite fast. Or is it if im 110kg -> 100 kg from weighing period. Its still just a month for 10kg or so, considering i was losing weight at slower pace earlier

>been walking/running outside around my neighborhood for years
>obscene heat from this summer forced me to start using treadmill at my gym
>came to realize how insanely easy it is to run on a treadmill
>I can run for 15mins straight without barely breaking a sweat
>can run a full 30min easily, which was normally very difficult for me to do consistently
It's actually fucking insane how big a difference it makes running in a temperature-controlled room.

>118kg two months ago
>decide to do intermittent fasting, daily walks and double my workouts
>weigh myself today
>114kg
2kg a month when i'm this fat feels like nothing i must be fucking up my calorie counting

>>77417560
With your weight the kilos should melt away easily at the beginning

>>77417417
I know right. 3 chicken tenderloints and I have 43g of protein for like 180cals.

>>77416668
Once I paid off my student loans. I had spending money. I was eating takeout every other day. And grocery trips would be snacks and cakes. I would finish a whole box of party anything in a day. I would shrug and buy another. My takeout was usually McDonald's. Double quarter pounder. Mcchicken, two mcdoubles. Large fries. I thank the heavens I love seltzer water. I always drink seltzer water. Regardless I ballooned up to 308-312.

I am now 283 and feel happy I switched to clean eating. Thinking about oreos and McDonald's kind of disgusts me now. I just think how it's all just fried slop. What I cook at home doesn't have the same flavor. But it still tastes amazing. Ground beef or turkey mixed into a bowl of rice is incredible. Chicken thighs cooked in the oven in its own juices. I can make scrambled eggs and potatos. Carrots and peas. And eat a watermelon. Protein shakes taste like icecream when you add a bit of milk. I got frozen veggies and dripping some hot sauce on it gives it a great taste.

So yeah. I like eating clean now. And I don't fuck with keto. I just make sure everything is simple ingredients.

>>77417560
TDEE - What you eat = deficit
Deficit * 7 / 7700 (3500 for lbs) = kg of fat you'll lose in a week

For example, mine is
2200 - 1000 = 1200
1200 * 7 / 3500 = 2.4

Now, my median weight drops ~3lbs a week so my TDEE is actually more like 2500.

You either calculated your TDEE wrong, don't have enough of a deficit, are counting calories wrong, or didn't setup a deficit that will actually lose you the weight you want. Now, 2kg a month is respectable, but you can do much better.

>pre covid. Muscular 215
>hurt knee, long recovery
>covid hits
>over time end up a fat shit 380
>see pic of myself at Disneyland with kids and im disgusted with myself
>the last straw
Down 110lbs as of today in a little under a year. Thanks /fit/ and thanks all the far people hate threads I use for motivation

>>77417604
excellent work, keep it up brother

>>77417182
Not worth it if you have an eating disorder. You're just going to pig out when the fast is over. The sticky is the way. High protein calorie defecit.

If you wanna do it for health reasons like autophagy, or a personal challenge. I suppose it can help. Advice? Don't do anything physically intense, and sleep as often as you can. Food noise will be intense.

Honestly its not worth it for weight loss.

>>77417604
Awesome!! I need to check out a fat people hate thread. I listen to a guy who shits on pregnant men and its super motivating to me. I can't explain. Even though I am fat as shit, I find 99.99% of people are disgustingly fat and repulsive. I don't want to be like them any more. But great on ya anon!!

>>77417130
You have some unresolved issues my friend

Don't you guys fear stalling your metabolism with the extreme deficits some of you are running?

>>77417648
i believe in my body

>>77417626
yes, my issue is not being a pussy

>>77417587
over the last 14 days I lost 2.5KG
I ate on average 1220 kcal per day
my tdee is approximately 2600 kcal/day
having data is really great. no need for those faggy TDEE calculators

>>77417648
lol this is not a board for women
go to reddit if you fear meme shit like MUH METABOLISM STARVATION MODE

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Fatty contest
SylveonXGlaceon
308.4 lbs
Day 2
Well there she goes. Her first weigh in since starting her fast. And look at that. About 10 pounds of water weight gone. She's already looking so good but she believes that it's mostly water weight.
Due to her extended fasting she is now consuming water with salt potassium and magnesium.
She's beginning to realize how much her schedule is/was consumed by food preparation and eating. Without it she has a lot of free time and also a lot of boredom. But she's keeping herself busy.
>>77417182
Fasting is a very good way to lose weight quickly. However it is not without it's own risks. If you do it improperly you WILL end up in the hospital or worse. Anything less than 3 days is likely safe however. Remember to stay hydrated, people often won't realize how much water is in their food so if they intentionally consume the same amount of water while eating no food they'll be dehydrated which is very bad. Consume salt potassium and magnesium if you're going over 3 days. Intermittent fasting/OMAD can work for some people and it's way less stressful on your body and unless you have some unusual health conditions should be relatively safe for almost anyone.
The best diet is one you can stick to indefinitely . if you can't stomach fasting without bingeing afterwards then it's probably not your weight loss solution.

>>77417688
So the sticky is for reddit*rs and women, too?

>>77417711
Nothing in the sticky promotes your retarded bullshit. Starvation mode is a myth perpetuated but retarded foids like you.

>>77417721
It literally does:
>Starvation is bad, OK?
>Weight loss is largely a matter of reducing calories and increasing activity. So if 500 fewer calories a day than you need to maintain is good, 2000 less is better, right? Not really. Because below a certain threshold, your body thinks you are one of those starving refugees on TV, and does a bunch of things that hurt your long-term weight loss.
>Read that again: starving is a bad way to lose weight.
>Why this is so:
>Your metabolism slows down. Your body will burn fewer calories to maintain itself, and you will feel awful. This is bad for weight loss because as soon as you quit starving yourself, you'll gain weight fast because your metabolism has bottomed out.
>You will tend to lose muscle more than fat. Your body will naturally try to conserve fat and cannibalize muscle if it thinks it is outright starving. This is bad because your real goal is FAT loss, not weight loss. This is how you have people who lose 100 pounds and reach their "ideal" weight, but still look amazingly flabby. Also, losing muscle slows your metabolism down even further, amplifying the giant horrible rebound effect once you quit starving yourself.
>Your life will be a living hell. You'll eventually feel horrible, the diet will fail, and you'll binge eat and regain everything you lost, plus interest.
>You want to run a clear-cut, but tolerable calorie deficit to sustain weight loss over the long term. Very obese people may be put on very low calorie diets by their doctor, but these are medically supervised and designed for people who need to lose weight now or suffer severe health problems. Be safe and stick to 500 fewer calories a day than you burn, which is the equivalent of one pound lost per week.

>>77417741
would 1300calories a day be reasonable if i walk about 10-20km a day

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I must stop eating

>>77417741
I spells it out very clearly, yet you still fell into the starvation mode bullshit.

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went out for sushi today and managed to stay within my calorie limit
haven't had rice in a min, definitely more filling than i expected
just had that tea and water the rest of the day
going to try out a new recipe tomorrow and make some for my roommate too, trying to convince him to start lifting or eating a little healthier. would be nice to have a gym buddy

>>77417711
the sticky literally mentions reddit

>>77417741
lol you people are retarded. if your metabolism reduces by more than 15% you fall into a coma
fucking foids i swear

>>77417760
>all that snacking
are you a woman? or just american?

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>>77417797

>>77417807
i think the greater danger is your muscles melting instead of your fat
assuming body prioritizes melting of muscles before fat, which is how body works unless you strain them
you can go for starvation diet but you end up 0 muscles and look like one of those 90s adds about african hunger

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>>77417126
How long have you've been stuck at 180, height, whats your average daily calories, average daily protein, how well are you tracking, etc. etc.

My recommendation will either be eat less or move more. I eat very little calories and walk a lot. Its just CICO.

>>77417845
what app? looks pretty smooth at least compared to onePlus is limited to 20k steps a day display which is somewhat frustrating considering im only below that when something shitty like rain happens

>>77416668
I'm nearing my fattest and for me it's Papa John's and Malibu rum. Something happened to me and now food can ring an alarm in my head and make me do insane things like spend 50 dollars on tacos or pizza or burgers, and then eat it all in one shot.

>>77416668
I miss eating Buldak noodles or 1000 cals of Indomie + eggs. Nothing healthy really scratches the itch

>>77417859
Pedometer on F-droid

I reached my goal of fitting in my old pants
Now the hard part begins
Maintenance
Losing weight is ez. Keeping it of is the hard part

>>77417182
I have been using PSMF / RFL and have been losing about 2-3kg/week. Ease in and have a plan for when you transition into maintenance and you'll be fine.


>>77417825
Which isn't an issue if you get a training stimulus (ie low volume, high intensity) and adequate protein intake

>>77417751
Whats your TDEE? If most of those calories are protein i don't see any issues

>>77417741
A 2021 systemic review, Nunes CL, Casanova N, Francisco R, et al., found that after weight stabilization, apparent adaptive thermogenesis to not be statistically significant. It also found that studies with better methodology produced smaller or nonsignificant RMR adaptation.

Loss in skeletal muscle is not a concern with adequate protein and resistance training. People doing complete fasts are likely losing muscle which is why I don't advocate for total fasting.

>>77416645
I'm getting close, anons. My weight peaked at 123 kg during covid or so, but was always around 100 - 115 kg anyway. But slow and steady I'm down to 86.5 kg now. 81.9 and I will not be overweight anymore. But my goal is probably around 77 kg.

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refuse to believe some of yall waddle 30+ miles pday at unreasonable speeds with hips I know are in bad shape from being obese. I can't go more than 10 without hip pain / blisters and I actually played high endurance sports only 3 years ago. either someones device is fudging numbers or they're straight up lying

>>77417751
You burn half of that or more by walking that much. You will be hungry. I tend to eat after walks, get hungry. Sometimes I go for long walks after eating launch, but it makes me feel worse, even if not hungry.

>>77417952
where are you seeing 30 miles?

>>77417952
When I was like 100 kg + I would not walk for more than an hour a day most of the time, so that's like 5 km (not counting just walking around the house or something in between sitting), maybe a bit more some times, on vacations.
These days I walk for a couple of hours, sometimes even more, but my legs are still not quite used to that, certainly not for 3 hours (so like 15 km) but it's probably best if I just lost more weight and then started to increase the walking time.

>>77417954
i do squats, crunches and weight lifting daily to prevent muscle mass, it's not much but
i usually eat breakfast and lunch so i can concentrate at work, at home i just usually walk nowadays much of the day/evening and you dont really get hungry while walking
you are sort of ravenous in the morning however

>>77417954
i do squats, crunches and weight lifting daily to prevent muscle mass, it's not much but
i usually eat breakfast and lunch so i can concentrate at work, at home i just usually walk nowadays much of the day/evening and you dont really get hungry while walking
you are sort of ravenous in the morning however
>>77417952
ive been doing 10 mile walks daily and did my personal record of 24 miles yesterday
220lbs currently, 330lbs at my worst

>>77417845
>How long have you've been stuck at 180,
5 months
>height,
5'7"
>whats your average daily calories,
1500
>average daily protein,
50 grams. too poor to increase it.
>how well are you tracking
pretty good because i was dropping just fine until i hit 180. started at 200.
>My recommendation will either be eat less or move more. I eat very little calories and walk a lot. Its just CICO.
how little calories are we talking? 1000 calories would be brutal yet i don't have the energy to walkmaxx

>>77418037
do keto

>>77418040
too poor for keto

>>77417257
Chatgpt is incredibly bad at estimating calories, anon.

Fatty Contest
Yatagarasu
186.4 lbs

>>77417709
>her
>300 lbs
Ywnbaw

Fatty Contest
Healthy2026
262.1

weight is the same as it was 2 weeks ago but ive been working out and taking creatine, how long until it starts to fall again?

>>77418037
If you are indeed eating 1500/day, you would be losing about 1lbs a week, but you ain't so you are eating more than you think. A 5 month plateau is just impossible at that calorie count.

Idk how much you make, but my monthly groceries are:
$25 for 10lbs of frozen chicken breast
$28 for 36 cups of Oikos triple zero yogurt
$30 for 8lbs pork tenderloin
$40 for 4lbs of sirloin
$10 for 12 romaine hearts
$8 for 4 bags of frozen broccoli
$28 for 48 cans of diet dr. pepper
$60 for 28 sugar free monster energies
$8 for 36 string cheeses

With other stuff like low calorie dressing, lite salt, supplements, etc. that comes to $250/mn which is very cheap. About $8 a day. My membership at Sam's, where I shop for all this stuff, is only $60 a year.

Did I fuck up or will I lean out eventually?
TDEE was 2000ish at 75kg, went down to 70kg in a month on a 1000cal deficit with moderate exercise and still look like a chubby fuck. Does it get better at 65kg?

>>77416668
So you take plain yogurt, mix in berries and whey powder and eat it in a bowl, or is this like a smoothie and you also add the milk and make it in a blender?

If its a smoothie how does it taste? Anyone got a mixed berry/milk/whey/yogurt smoothie recipe? What's the amounts and macros?

>>77418118
yeah, bro. i knew how to count calories to lose 20 pounds but then the knowledge just evaporated

>>77418104
Holy shit dude congrats on getting out of class III, how do you feel? I bet you feel amazing right now. Like goku after he takes off his weighted clothing. You want to post a progress pic? Seriously your progress is incredible. I bet you're really starting to notice it when doing everyday tasks.

>>77418153
Idk of any other explanation that doesn't involve you needing to see a doctor and have labs done to get diagnosed or your scale just being broken. At 1500cal/day, you should be losing, at minimum, 1lbs a week. So, you're either eating more than you're tracking or need thyroid meds or something.

I trust your count was accurate for 200 to 180 unless it took you more than ~22 weeks.

>>77417417
>eating a low-fat diet
NGMI

>>77418118
>36 string cheeses
nigga..

>>77418193
This is a month's worth of food. I sometimes even buy 2 packages of string cheese. I love it.

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>>77417126
Stalling and eventually regaining weight is what happens when you do CICO.

You can fix it with low-carb, keto, and/or fasting.

>>77418118
>$28 for 48 cans of diet dr. pepper
>$60 for 28 sugar free monster energies

>A1C has been sub 5.2 for years
>still get lightheaded anytime I eat pancakes with syrup in the morning

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About a month in.

SW 229
CW 212
Goal- 175-185

Things are going pretty good. I've done a huge cut to that range before and maintained for several years.

I'm going low carb and heavily calorie restricted but supplementing heavily with protein powder / shakes. Normally eating two meals a day at around 500-600 calories each, a protein shake in the morning and one at night either after working out or with dinner.

Mostly bodyweight exercises but I have been doing a lot of weighted walking. I'm up to a 50 lb rucksack and doing 4-5 miles a day at a 3 to 4 mph pace (walking the dogs on a hiking trail). Plenty of up and down on that.

Also, this past week I officially went from obese to just plain overweight. So I am slightly less of a fatass from an objective POV.

Ironically I'm obsessing way more over food than I ever was while 'eating garbage' and I don't think this is healthy. Before I would just eat whatever as long as it wasn't super high calorie and then space out my meals based on how many calories the last thing I ate was. If I got take out it would be so filling that it would be like my one meal of the day. I'd be too distracted with obsessing over whatever had my interest at the time and sometimes go hours and hours past my meal time.

Now food and fitness is my obsession and that's all I'm thinking about constantly which is causing me to eat more than before. I'm also getting cravings for things that I haven't wanted to eat in decades.

I'm still thinking the only change I really needed to make to my life was not to eat handfuls of chips or nuts or a cookie here and there when I walked past the kitchen.

>>77418316
>I'm up to a 50 lb rucksack

How do you do this without destroying your collarbones? I've got a real military assault pack designed to carry heavy things and I put some plates in there and holy shit after a few km I wanted to kms from the pressure on my collar bones and the weight being so low down on my back.

>>77418326

I was hurting pretty bad with a normal backpack until I bought one of those overpriced goruck bags, it has a fuckhuge pad for lumbar support. The day I got it I went from 30 lbs of pain to 40 lbs of relative comfort on my first trip with it. Expensive but if it avoids an injury, worthwhile. They were on sale last month.

Also using square plates that are form fitting so they don't move or irritate your back. I have a bad lower back from an old injury and this is a really good and low impact way so far for me.

Needed to get some new polos for work after realizing my 5XL ones just look ridiculous even when tucked in. I figured that based on the fact that I'm at 296 now that 3XL was the right size. Even these look too big. My proportions make no goddamn sense, man.

i realize now that i have no idea what a normal amount of food even looks like

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>>77417182
I've been having success with protein fasting. I eat nothing but chicken breast, egg whites, tuna, and water with protein powder. I do this for 3 days, have an off day to recover and cook, and then back to it another 3 days.
I tried water fasting before and it was a nightmare compared to this, P-fasting is infinitely less torturous with the only drawback being the constant cooking.

>>77416668

There is nothing wrong with the chicken wings or ribs provided you don't drown them in sugary sauce

Lunch was 4 whole wings, garlic parm dry seasoning, grilled. Approx 500 calories by weighing the bones after.

>>77418374

35 lbs in 2 months? Hell yeah brother, get it

>>77418358
be grateful you're not a woman their sizing is beyond retarded and non-standard. what brands do you usually buy? I tend to find my luck with nautica polos and shirts.Try their 3-4XL

Fatty Contest
BagOMilk
182.8lbs

>try short sleeve shirt
>loose arm wing skin hang down to elbows and look ball ballsacks
>go back to long sleeves
( ._.)

>>77418390
Post body

>>77418390
post balls

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wl oomfie cheated on me and got a meatball sub for himself

>>77418377
Thanks bro, I'm just gonna keep at it till I'm full skelly mode.

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>>77418157
> Holy shit dude congrats on getting out of class III, how do you feel? I bet you feel amazing right now. Like goku after he takes off his weighted clothing. You want to post a progress pic? Seriously your progress is incredible. I bet you're really starting to notice it when doing everyday tasks

Thank you. I've gone from 6XL to fitting comfortably within XL.
Since I've been strength training the entire way through, I've definitely noticed the gradual changes, as I push further below 300 I'm starting to notice a lot changing even while walking.
The best part is that biking is now my main mode of transport, I can now go so many more places rather than feeling entirely confined to cars I could barely fit into.

I would definitely warn people not to stop doing particular lifts. I got lazy about squats and deadlifts and then returning to those became injury-prone which definitely made the start of this year a brutal experience. I think changing your body significantly over relatively short periods of time makes it very difficult to safely perform technical lifts.

The crazy thing is that I'm finding myself "taking things for granted" already despite losing the weight relatively quickly. Day to day I'm still obsessed with how much further I have to go, but it's weird because I'm already in the best shape I've been in my entire adult life.

>inb4 GLP1s

No shade on those who take em, but in my case I didn't go that route. When I was starting out I was doing my best to stick to Lyle McDonald's RFL, but these days I'm enjoying doing more cardio (biking around for fun) I'm very grateful that I've gone so far towards building an actually healthy lifestyle (Getting active & outdoors, cooking for myself, and taking better care of myself generally) that I'm honestly no longer afraid of relapsing.

I don't lurk much of the rest of /fit/ but I absolutely want to say that /fat/ has a special place in my heart. You guys all rock and we're all gonna make it.

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>>77418436
Bonus: my Inbody results for those who are curious

>>77418436
Damn, GLP1s really do work

How do I stop thinking about food without taking drugs? I'm tired of losing 10%+ of my weight and then gaining it all back plus change. I don't even want to be muscular, hell I'd be happy if I could just be chubby instead of literally morbidly obese.

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foot is killing me after that walk around the house, does this look abnormal?

>>77418465
Is this what jeets consider comedy?

>>77418453
> How do I stop thinking about food without taking drugs?
Why are you thinking about food?
Are you anxious/stressed and trying to cope?
Address those root causes and/or build resilience and other healthy coping mechanisms.
Make sure you're getting enough protein & fiber.
Make sure you're properly hydrated.
Make sure you're sleeping enough and at proper times.
Find an engaging interest to direct your focus to like learning a skill or solving puzzles. (Fidget toys if you're really autistic)

>>77418466
you are benchod bitch

how do I avoid facial aging 20 years after weight loss?

>>77418443
>80BMI
holy shit
what do the numbers under right arm, left arm etc mean?

reposting until it is added to the OP
/fat/bros, i think Vitamin D supplementation actually reduces hunger. i'm very deficient in it and us fatties are most likely deficient too because the fat we have steals it.
i've been easily maintaining less than 1500 calories for the past month when i started taking Vitamin D.
the HUNGER i've been suffering from for months is gone even on a high carb low protein diet. i've averaged 166g carbs, 47g protein, and 63g fat in the past month.
please add this to the OP. this is a piss easy way to help with hunger.

hunger associated with Vitamin D deficiency
>Appetite disturbances were significantly associated with increased odds of Vitamin D deficiency, even after controlling for depression and other confounders. However, due to the cross-sectional design, causality cannot be inferred. Prospective studies are needed to clarify this association's directionality and underlying mechanisms.
https://www.sciencedirect.com/science/article/abs/pii/S1499404625002660

Vitamin D helping in weight loss
>After using vit D supplementation for 6 weeks, WT (weight), WC (waist circumference), and body mass index (BMI) were decreased significantly and serum vit D increased significantly compared to control group
https://pmc.ncbi.nlm.nih.gov/articles/PMC6071442/

us fatties having lower vitamin D
>High prevalence of vitamin D (VD) deficiency in obese subjects is a well-documented finding, most probably due to volumetric dilution into the greater volumes of fat, serum, liver, and muscle, even though other mechanisms could not completely be excluded, as they may contribute concurrently
https://pmc.ncbi.nlm.nih.gov/articles/PMC6780345/
>>77418453
take Vitamin D. well above the recommended

>>77418443
Great work anon! My BMI is currently 66 and seeing this gives me hope.

>>77418484
No you retard

>>77418493
Vitamin D isn't a drug. it's a supplement.

>>77418484
>i've averaged 166g carbs, 47g protein, and 63g fat in the past month.
bro....

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>>77417760
I don't know what a "mega snack" is, but I suspect you shouldn't be eating two of them.

>>77418500
i'm poor

>>77418504
eggs are cheap
greek joghurt and skyr are cheap

>>77418379
I've been getting Harbor Bay polos from DXL.

>>77418513
in your country maybe

>>77418484
Just make the next general and sneak it in there, I bet no one will noticed for months. The last general hit bump limit for hours and was on page 9 before someone made a new one so you'll probably have ample opportunity.

I added https://f-droid.org/packages/fr.shiningcat.simplehiit/ to the OP back in June because I was looking for an app to help me time my HIIT exercises and I figured other fatties would be interested, so I just made a thread with nuns as the OP tried to match the style of the usual op by alliterating something about fat loss, and no one has said anything or taken it out or called me on it and its still in there.

>>77418515
weird. their stuff tends to fit tighter for XL clothing. can you show me a pic of your body and general measurements anon?

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6’3 450lbs
turn 27 this year
im starting glp-1 (zepbound)
call me weak or whatever, im going to fucking die if i dont do something and i dont have the willpower to get this stone rolling on my own
its crazy how fast they sling this shit though, went from submitting my application to having a pen shipped to me in like 20 minutes online at 1 am

>>77418575
Taking GLPs isn't weak, it is smart.

Anyone here ever make baked oats
Can you substitute the protein powder for egg whites, it’s only there for protein and structural support
Usually just eat eggs and oats anyway so…just an easier breakfast

>>77418575
whatever helps you man
but make sure you actually change your lifestyle or you're going to gain it all back in the future.

>>77418568
I realized what it is. My body hasn't discarded much of the fat from my upper chest while my stomach is getting smaller, so the shirt is the right size but it looks a bit too roomy on the lower torso.

>>77418584
yeah ive been watching people talk about it and from what i understand it gives you a window to turn the hunger off and fix your habits without the constant cravings ruining it, which is whats fucked up every diet ive ever been on
id go a couple days doing good then crash out and pig out and ruin it
this will allow me to rewire my eating habits without the HUUUUUNGRY screaming in my head
>>77418576
thanks anon

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and any glp-1 tips to maximize the opportunity would be appreciated

>>77418575
The only people who aren't on GLP-1s are uninsured poorfags who find them prohibitively expensive.

>>77418503
Would. Girl in the front or the sandwich.

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>>77418453
You've got to stop eating carbs.

>>77418603
im blessed enough to be self employed and am able to pay for it out of pocket even without insurance
299 a month, then 399 a month for the higher doses is a small price to pay
and considering ill be eating less i assume the savings ill be making on food will cover a good chunk of it anyway

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>6'/180cm
>180lb/85kg
I think I'm just skinny fat, like I can barely do 10 real pushups. Do I just maintain my diet and work out more to convert more of my body weight to muscle? I recently had surgery that's rendering me immobile for a few weeks but so far I've managed not to completely pig out and but gained 5 lbs.

swear to god in 10-15 years we're going to see youtubers crying about the weight they gained back and the side effects of the GLP1s they chugged down.

If you're not mentally mastering not being a fat fuck now, you're just dooming yourself either way when the pill is gone

>>77418612
i get that but im so fat i can barely do anything and the intrusive thoughts about hunger destroy my dieting every time
if i have to take this shit for the rest of my life ill gladly take the hit to my wallet to feel human again

>>77418612
They're just going to take GLP-1s the rest of their life, its not a big deal. Couple hundred bucks a month to not be a fat ass and not have to have that mental burden of being hungry or going through the struggle of 'mastering yourself' or whatever gay way you want to phase the cope is well worth it. There's no point in struggling and torturing yourself when we now have an easy solution to the problem, you're not any better than the people who take it if you don't.

>>77418603
My insurance denied it when my doctor tried despite me being over 400lbs at the time. Their reasoning was that none of my other medical records supported having health complications from morbid obesity.
So I had to get it through Hims instead.

>>77418612
Post body

>>77418619
ik its too late but couldve asked about having a sleep study done, at that big you definitely had sleep apnea
i know when i ballooned from 350 to over 400 i developed sleep apnea

>>77418616
>>77418618
its not about ''being better'', its not putting yourself in a position to relapse. This exact meme plan was already tried with actual drug addicts ''leaning off'' with methadone and it had no positive longterm effects on people, it just created an extra circle of hell.

>>77418622
Damn, that's actually a great idea.
I've snored like a motherfucker my entire life, I've been telling myself that when I get to my goal weight I should look into sleep apnea anyway. Doing it back then could have saved so much time.

>>77418629
ive tried dieting over and over again and i just dont have the willpower to get through the cravings
i cannot get this ball rolling on my own ive tried
its literally either this or die in like 15 years from being 1000lbs

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>>77417453
Today I felt like shit all day so I didn't feel like eating. Shit macros because I thought split peas were high in protein but turns out I'm an idiot.
It feels so weird to poop every other day. I miss pooping daily. Sleeping, bathing and pooping are life's greatest pleasures.

>>77418609
5'7, 168lbs. I want to be 140lbs so I have ~30lbs to lose. To be at the BMI I want to be, you'd have to be 150 so we're similarly overweight. Though you might be happy ar 170, 165, 160, etc.

My plan is to RFL the rest way to my goal over the next 2-3 months then do a lean bulk for the next year. Thats 200cal above maintenance btw. But I don't appetite issues and you might.

Since you're immobile from your surgery, I doubt your doctor would approve of you lifting even once you regain the ability to walk. Also, depending on the surgery, you may need more calories to recover properly. Generally, dedicated cutting and [lean] bulking cycles are better.

>>77418619
I hadn't visited a doctor since I was 18 and I went from 400lbs down to 160lbs before actually getting insurance and seeing a doctor again for the first time in like 17 years, at which point I asked about GLP-1s and they were like "umm, they're only for obese people you moron" and I was like shit maybe I should binge my way back up to 400lbs so I can get them, but decided not to. I still struggle with hunger and sticking to my diet, but I guess I'm okay, I apparently don't "need" them since I lost the weight without them, but damn it would be nice to have them just to get the monkey off my back telling me to binge every now and then.

>>77418603
I'm doing it the natural way but with the caveat that this is the last try, if I fail I'm going to my doctor for some Ozempic. I don't look down on people using it I just worry about the cost and side effects. But maybe sick and thin is better than fat and dead.

>>77418642
>Natural way
aka retarded

>>77418631
talk to your doctor about it
had mine done at a clinic with no insurance it cost 1000 for the test itself and like 1500 for the cpap machine when i came back positive for it, but theres at home tests that are cheaper so maybe look into that too
I sleep so much fucking better with the cpap its like night and day

>>77418644
Can we not turn GLP-1s into skub?

>>77418649
>Skub
I don't speak zoomie

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>>77418612
>>77418629
trvke supernova. those fat women and celebs from 2012-2019 shilling 'fat 'body positivity' are the same drones shilling that drug now. learn discipline

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>>77418652
skub is probably older than you are

>>77418654
Whatever helps you cope zoomie

>>77418653
im using the drug to give myself a window to learn discipline without having my lizard brain scream for food 247, what youre describing is people who just take the drug and not use the opportunity to change their lifestyle
Its a tool

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After weeks of attempts, bursts of progress and stalled progression:

I have unlocked a set of four (4) one armed pushups for my right (dominant) hand. This is behind my left hand, which hit a set of five and then a four after rest. I did archers (10) consecutive on my right arm to compensate lack of second set.

Third week of culinary classes starting tomorrow. I made my first risotto and my first omelette in my first couple weeks just practicing at home. I went for a French style fold with this one but the roll got a bit wide on me.

I think I also unofficially just moved in with my girlfriend, who has been very encouraging and supportive recently.

>>77418663
thats a handsome omelette anon
no greens or anything though? just plain?

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>>77418663
god i love French omelettes

>>77418676
what makes it french

>>77418682
the cum

>>77418616
If you stop eating carbs you can eat to satiety and never have to be hungry.

Unlimited calorie low-carb works better than restricted calorie with carbs.

FattyContest
Mikey129
237.0 lbs

It took 13 months, but I have finally hit my goal. Last June I was 245 pounds and today I am 170. I still need to work on turning more fat into muscle, but the raw weight loss is complete.

Fatty Contest
BillyBobTheBigBoofer
919.2 lbs

>>77418689
my body craves pasta and bread to the point that i get the shakes like a heroin addict if im craving it and am fighting against it
ive fucking tried dude its an addiction i need help to break i cant fucking do it on my own

>>77418721
>900lbs
Bro........

>>77418703
can i see your transformation? i bet you look great
>>77418721
thats a big guy

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>>77418725
You can break the addiction by eating unlimited calorie zero carb. Any time you are craving something just eat something that is zero carb. Carb cravings go away after you do zero carb for a while.

You can even make zero carb carnivore bread and noodles if you need those specifically.

https://www.youtube.com/watch?v=s3aOWWe36MM

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>>77418725
>>77418755
Here's a pasta recipe.

https://www.youtube.com/watch?v=QCkGXlHrrp8

>>77418758
>AI thumbnail

>>77418653
I googled it then read the actual studies that were cited.

1: It isn't 25%-40% lean *muscle* mass. Its 25%-40% lean mass, which includes water, glycogen, extracellular tissue, organs, skin, stomach content, etc.
2: Rossi et al. concluded "Integrated strategies combining adequate protein intake, resistance exercise, and, where appropriate, emerging pharmacological interventions can help preserve or restore muscle mass."
3: There is no reason to believe that GLP-1as cause the body to prefer skeletal muscle over fat mass. There is no reason to believe they cause weight loss via any other method than appetite suppression. Unless we find the weight loss by GLP-1a is somehow unique physiologically, then body comp losses should be expected to follow normal weight loss.
3a: Considering 3, then PSMF studies revealing that adequate protein and resistance training prevent skeletal muscle loss.

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>>77418759

>>77418755
>>77418758
why cant i just try this while also being on zepbound? Double my weight loss routine right now?
I get that you dont like the drugs, but i think i really am like the absolute target demographic of person that should be using it
I used to be /fit/ as fuck, worked out 4 times a week and went out running, had an active job that kept me honest too. But during COVID i developed a sedentary lifestyle that never went away
I’ve probably gained 250lbs since COVID and i cant fucking lose it

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>>77418769
I would avoid pharmaceuticals because they cause extreme muscle loss, bone density loss, diseases like cancer, blindness, etc. You regain the weight after you quit the drugs. And they make you look bad people are calling it 'ozempic face'.

With unlimited calorie carnivore you can lose weight without loose skin and without losing muscle.

>>77418775
there is 0 chance i could possibly regain hundreds of pounds after losing it
i just need help getting the ball rolling like ive said before
my problem isnt necessarily eating junk food all the time, my problem is portions my body craves Olympic weight lifter portions while i sit and do nothing all day and the medication will end that craving and allow me to develop a routine to break the cycle of eating like a fucking pig, at the same time i will force myself to go out and at least start walking and curling dumbbells again until i lose enough weight to start actually working out again
im so fucking fat right now that i cant even work out anymore
i dont want to sound like im making excuses for myself but again i get it, im weak, i need the help to get the ball rolling

>>77418721
>919.2 lbs
I don't believe it, post body.
Or post scale at least.

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>>77418779
Cravings and overeating go away if you stop eating carbs. It's really very easy. Eat unlimited calorie zero carb. That fixes the problems with hunger. Maybe fast once a week.

Here's an excellent video on the subject:
https://youtu.be/Ev82CiMn9Rw

>>77418779
To be clear: unlimited calorie zero carb IS the help that you need. You don't have to be hungry. You don't have to avoid eating. You don't have to ignore cravings. Just eat something zero carb whenever you want.

After a few days you'll notice you eat less and think about food less. From there it is easy to start adding fasting to your routine.

>>77418779
stop justifying yourself to strangers and focus on yourself

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>>77418475
> what do the numbers under right arm, left arm etc mean?
Segmental Lean Analysis displays your Fat Free Mass (Lean Body Mass) in all body segments in pounds and its sufficiency to support your body weight as a percentage.
https://inbodycanada.ca/inbody-580-result-sheet-interpretation/

>>77418786
>>77418784
Ive done this before, for me it does not work
> After a few days you'll notice you eat less and think about food less
no, after a few days all i can think about is devouring a heaping plate of chicken alfredo and a loaf of garlic bread
Thats why i said i feel like im a perfect subject for GLP-1
used to have a decent fitness routine and relationship with food, then lost it and need help to regain a balance to get back on track
I CAN do this, i just cant get the fucking ball rolling anymore. On diets i break after a week or so, on exercise i break not long after because “well i already fucked my diet up why keep exercising”

>>77418793
ignore the keto schizo
he spends every waking hour of his life telling people to go on a meme diet

>>77418790
eh its a good way to self catalog what exactly i am doing here
i appreciate anon pushing back, it allows self reflection on why im really doing this

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>>77418676
Oh god. What's in the omlettle!? What's in the fucking omlette!!?

>>77418603
I'm insured, and despite having a 60+ BMI I can't get it covered because I don't have diabetes or any other issues (yet).

>>77418794
i remember i had a friend who did keto for a year and swore he felt healthier but from looks didnt lose a single pound
then again he was fat as fuck like i am now and smoked meth so who knows

>>77418234
Its actually $64 for 30 monsters. I'm a caffeine addict and I drink one a day during the morning.

The Dr. Pepper is another source of caffeine and I drink 1-3 a day.

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>>77418794
I'm lean and you are fat. My advice is pretty good.

I also have scientific proof that unlimited calorie low-carb gives better results.

FGF21 status?

>>77418818
what?

>>77418829
Don't mind me just going to open the dev console and enable some cheats.

~
add_BMR +1500
remove_trait gluttonous
remove_trait lazy
remove_trait lustful
remove_trait intellect_bad_1
remove_trait comfort_eater
remove_trait physique_bad_3
add_trait temperate
add_trait diligent
add_trait athletic
add_trait calm
add_trait strong
add_trait intellect_good_3
add_trait physique_good_3
add_trait beauty_good_3
set skeletal_muscle_hypertrophy_factor 2.0
set skeletal_muscle_hypertrophy_activation_threshold 0.5
set skeletal_muscle_strength_factor 1.5
set bone_strength_factor 10.0
set atrophy_rate 0.05
set aging_rate 0.05
set healing_rate 20.0
set birthdate_2008.1.1
set norwood_stage 1
set stress -999

>>77418829
You sweet summer child. Try Google Scholar.

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>>77418775

how many nonfatties lurk here? whats your purpose?

>eat meal with no calorie count
>have no idea where I stand
how do you cope?

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>>77418841
I'm a twink trying to lose 10 pounds >_<

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>>77418838

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>>77418841
I've been lean for years. I post here to help people get lean like me.

>>77418863
I never bother with calorie estimates.

>>77418871
I think I'll just consider it 600 cal
it was some spaghetti with 5 meatballs and some small portion of lasagna and eggplant

>>77416713
baby you need coffee and prune juice fast.. and get some movement in

>>77418873
Sure. Calorie restriction doesn't work no matter how accurate your estimates are so don't sweat it.

>>77416668

I used to eat fried foods, chips, candy etc. Now I eat chicken fille, veggies, salmon, tuna, occasional fruit

I'm the same weight and nothing changed

Keto nor CICO tards ever post pics, an observation

>>77418897
you are genuinely a faggot
start using a trip so I can filter you

/fat/ approved appetite suppressants? Not interested in peptides

>>77418944
broccoli

Thoughts on this routine? Ive been doing a 3 day a week full-body program for a couple of weeks but im thinking of swapping to an UL beginner program

>Monday
Squat 3x5
Deadlift 3x5
Bulgarian Split Squat 3x8
Standing Calf Raise 3x8
>Tuesday
Bench Press 3x5
Seated Cable Row 3x5
OHP 2x8
Assisted Chin-ups 2x8
Chest Fly 2x15
>Wednesday
Rest
>Thursday
Hip Thrust 3x8
Leg Press 3x8
Leg Extension 3x12
Leg Curl 3x12
Seated Calf Raise 3x15
>Friday
Bench Press 3x10
Seated Row 3x10
Incline Bench Press 2x12
Assisted Chin-up 2x12
Tricep Pushdown 2x12
Bicep Curl 2x12

>>77416663

Ketoschizo got into my head bros. Plus I'm barely losing weight eating carbs. Should I try low carb or keto? I want to turn my body into a fat burning machine man

>>77418954
>no king kong press
>no double reverse chest pull

>do cico
>lose weight
how is this possible???????
I ate carbs!!!!!!!!!!!!!!!!!!!!!

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>>77418930
They do sometimes.

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>>77418969
You should.

>>77418983
I always read your posts in his voice

>>77418983
But how do you get around the
>japs eat rice every day but they’re skinny
observation? I understand low carb helps with insulin sensitivity etc etc, this is merely in the spirit of debate

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Ouch

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Threadly reminder for all

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>>77419009
There's people who eat bread every day who are skinny, too. Not everyone who smokes gets lung cancer.

The question is: what is the most effective diet for curing obesity? The answer is low-carb. The evidence is overwhelming.

>>77419012
>>77419018
Ok vegan.

>never been one for chocolate, ice cream or candy
>doing deficit for months (cico)
>suddenly massive craving for milk chocolate
the fuck? is this normal?

everyone says to take a GLP1 but never which specifically, recs?

>>77419042
I say don't do drugs.

>>77419040
eat only milk and chocolate one day to satisfy the craving without going over
or go over and burn it off

>>77419040
Yeah, it's your body signalling there is a deficiency of something. This is bound to happen when you eat the same thing every day.

>>77418871
>I've been lean for years. I post here to help people get lean like me.
How much did you lose? Got a before pic from when you were at your fattest?

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>>77419040
>>77419065
Here the post just got archived. I don't know if it's real, but I know once or twice a year I get an intense craving for fruits and I have to down cartons of juice and it's probably because I don't eat fruits at all and run short of specific vitamins.

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tomorrow is grocery day, pray for me

>>77419079
craving one of those jumbo jar of pickles from costco rn

>>77419084
reminder what we discussed anon, processed, kosher and sugar only

>>77419074
I lost about 70-80lbs. No before pic because CICO had failed for me repeatedly before and I didn't know that keto would finally be the correct solution.

>>77419092
I gave up on life so I already know I will buy garbage.

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>>77419098
I did keto for two months and lost loads but I got violently sick at the start and couldn't stand not being able to drink a beer with frens once in a while

>>77418969
My doctor told me to cut carbs for weight loss (not necessarily keto mainly high protein and fiber) and I could reintroduce whole grains and shit for maintenance. It did work when I stuck to it. IMO it seemed like mainly just a way to trick me into eating more vegetables and cutting out fried shit/desserts/sodas.

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>>77416851

as long as im getting plenty of nutrition from other sources, are there any negatives to doing 3 scoops of protein to help me hit my goal while cutting?

someone said horse electrolytes are a cheatcode to gaining muscle fast off the couch, anyone tried this?

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Should I?

I've been trying to lose weight for 6 years

>>77419244
Don't take it all at once and it should be fine, it's just cheese powder anyways.

>>77416668
In a week?
>fat
Frozen pizzas & sugar monsters for b/l. Some other takeout for dinner with full sugar coke/pepsi/dr pepper. Plus the snacks.
>now
Trying out overnight oats for breakfast, pork, broccoli & rice for lunch, whatever/skip dinner. Sugar free monsters & diet colas only now, way more water too.

>>77419257
using ozempic is like paying a prostitute to ''lose'' your virginity, you did nothing yourself

>>77419257
do tirzepatide, it's better
>>77419283
who gives a shit lmao. most people already know the principles of how to lose weight (eat healthy, work out, 500-1000 calorie deficit) yet are limited by severe food noise and cravings while having to be able to focus on a full-time stressful job and family. what is to be gained by trying again naturally except another failure or losing my job?

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I was obese early in the year but I'm at a normal BMI and can jog 8-9 minute miles now

>>77419292
you may lose the weight physically but the weight on your soul will remain

>>77416746
>frozen meals
Ngmi

>>77419320
thats true even if you lose it naturally

>>77417454
I'm 100% you'll need surgery. And honestly that's not a bad thing, because it's pretty obvious looking to your belly area that you'll have a ton of loose skin. Don't waste your time thinking about some miraculous help to avoid it. Embrace it. You'll be alright post surgery.

The problem is people like me, in a gray area, I'm not that bad but I lost 30kg and have more ~10kg to go... I'm obsessive/terrified about it as well. Probably I'll need it.

>>77419079
Human body be like: GIVE ME METALS I NEED METALS I AM THE METAL MUNCHER.

But I'm not going to just tell you I want metals, I'm going to be vague. Fuck you, figure out what the signals mean.

>>77417751
Too low

>>77417901
What a strange name huh

>>77417932
Terrible advice, high intensity needs carbs. Please never post again

>>77418436
Ygmi congratulations bro