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the dude weed lmao is calling to me still after being off it for 4 months

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Was it worth it?

>>77501086
Of course it's worth it, you can literally see it in her eyes

>>77501061
OK. Just did a 20 minute walk. Hope I am not cramped to death later today. Being skinny fat is a different ball game.

>>77501100
But look at her thighs, jesus.

Reminder that
WAGMI

Fatty Contest
ngmitbqh
118.9kg

Went to an asian all you can eat this week. Still managed to not eat like a pig

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>>77501115
Oh yeah it would be so much better if she looked like this instead you're right

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>thick thighs saves lives

>>77501167
disgusting desu senpai

>>77501143
you fucking know you would, bruv. all of us, would.

How do I help a friend who's getting extremely emotional while trying to lose weight and threatening to crash out and quit his diet?

Woosh didn't come yet.
Looks like this is going to be a stall week.
Fuck me I'm gonna have to lower cals next week.

>>77501167
Gross
I feel my dick retracting inside my body

>>77501167
lowtest if you wouldn't

>>77501186
>who's getting extremely emotional
>his
Has he tried being a grown man and not getting extremely emotional like a toddler?

>>77501192
Beta if you will

>>77501186
tell him to do keto

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>>77501167
I think my penus wouldn't reach it
Only high test can handle this

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Out of groceries and the family offered me mcdonalds on their way back, I declined. Found some random meat in the freezer though which I identified and weighed out so the diet is saved.

I forgot how many days it's been at this point, I just know that my side profile barely has any gut left so I ought to remeasure myself again

>>77501115
time for her to gain muscle
solution to everyones problems in these threads:
lose fat
gain muscle

I need opinions if what I'm doing is enough to reach my goal weight of 175lbs in a timely manner.
>started out at whopping 308lbs 6ft
>currently 209
>1700 calories
>150g protein, 60g fats, rest carbs.
>I do full body dumbell lifts 3 days a week at home
>on lift days i do 50min walk, 30mins cardio bike usually
>on rest days i do 90min walk
is this good enough? im paranoid im not going hard enough.

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Had kfc

My negus can I lose 20kgs before January If I hop on Reta

I’m 104kg / 5’10

>>77501315
yeah of course

>>77501266
September is cheat month, yolo

>>77501115
Do you know how stupid you sound right now?
I can already tell you are not going to achieve shit as long as you have this mentality nigger.

Holy shit magnesium supplements singlehandedly fixed my shitty sleep

I fast every other day and eat one meal on the days I eat. I am taking Mounjaro and can't even finish my plate at the moment. This is my third month and I am still on 2.5mg

If anything it feels like its effect feels stronger

>>77501469
Surely you have built up a routine, habits, and meal plan for when youre off the drug, right? You definitely are NOT gonna regain over half the weight you lost going right back to eating slop after getting odf the drug, surely.

If woosh doesn't come by tomorrow morning I am going to crash out and eat burger king

>>77501476
I don't order food, i home cook. I take a lunch box to work, not buying any sweets. It is not really just me not feeling hungry

Lost about 17kg, 20-25 more to go. I will weigh weekly after I reach there and will continue on fattycontest

>>77501453
same, i started taking them for about a week, suddenly i started waking up feeling more refreshed than usual, better mood.

>>77501050
ranch sauce sans goybean oil is amazing
https://www.allrecipes.com/recipe/140283/no-mayonnaise-ranch-dressing/

>>77501480
What the fuck is the woosh, not to be retarded but I keep thinking it means r/woosh but that's more retarded than my entire existence

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I'm feeling som existential angst. I look at my scale and see I'm loosing weight (or at least appear to be) having gone from 319 to 312 but I fear the second I go to the doctor it'll say I weight 350.

What can I do to double check myself?

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>>77501517
Most people seem to lose weight through sudden drops rather than in a linear way, these major drops are what we name wooshes, for example these are my wooshes.

>>77501526
However fucked up your scale might be, it still must work through some internal consistency of sort. It doesn't matter the absolute weight you are on, what matters is that you are better than the yourself from yesterday

Fatty Contest
Bongoman
198.8 lbs

>>77501556
water and glycogen

>>77501517
while you lose weight there will sometimes be periods of plateu or even slight increase of weight
that can last a few days or a few weeks even tho you are in a cal deficit
it continues until one day you dropped a lot of weight and go under the day 1 of the plateu, that's a called a woosh

>>77501615
>or a few weeks
no

>>77501526
during weightloss you dont really care about your "true" weight
you mainly care about the weight difference from day A to day B, which is what most home scales are for, measuring your actual weight is dependant on a lot of factors

>>77501617
it does happen that it can last 2 or so weeks

>>77501621
That is a cope from fatties with '500 kcal' deficit that is not actually in deficit

>>77501618
I know your weight can shift from day to day but I just want to make sure I'm not gaslighting myself on my progress. I was a lot fatter than that at 350 and have lost a lot (or felt I have lost alot) over the past 3-4 months I've been dieting and exercising more.

I just don't want to feel like I've hit a milestone I havn't hit in years just to find out I've only lost like 10lbs in all that time.

>>77501623
unless you have a scale that trolls you, it won't report a 50lbs loss as 10lbs

Find a spot that looks level for your scale and don't move it from that spot.

>>77501622
i mean it has happened to me with no real change in the diet
lose weight week 1
barely lose anything week 2 and halfway through week 3
lose weight week 3
bodies are just weird

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>5'8
>140 pounds
>17-18% bf
>I unironically have 10+ pounds left to lose

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Under 2 hundo, bros. Wagmi

Pee pee in my poo poo

>5% greek yogurt (not gay ass greek-style)
>bit of honey
>fresh strawberries
holy fuck, nectar of the gods.

I was 133kg a month ago
now im 122.4 kg (on an empty stomach after a three day fast)
with water weight factored in i have lost 5lbs since last week. the worst part is eating breakfast really.... it makes me so hungry for linner.

202.0 lbs today, headed in the wrong direction.

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Finally started being active. Hopefully i keep it up. Also, the weight is starting to come off
Wagmi

Walked two miles in the swamp ass humidity to do my weekly shopping. My back feels good after carrying it all back ruck style with no stops.

>>77501228
It can be very hard to resist your own temptations, let alone when other people make it so easy to give in. Well done, anon.

Just birthed a massive log on woosh day. Yee fuckin haw abs are comin in. I’m only droppin a deuce maybe once or twice a week on this cut but when they happen, good lord do they happen. We’re all gonna make it boys!! I can’t wait to finally be at a normal BMI.

just walk bro
i dropped 60lbs while walking 15k steps/day, over the course of 6 months, food cravings go away on their own, currently 154 lbs @ 5'11"

omw to get ripped now wish me luck

I'm ngmi but trying anyway (100 lbs lost) how do you deal with the evening depression or ennui from an unhappy period in a pro deficit way?

care giver for a relative with dementia and i eat junk to cope with it occasionally when it feels like too much. If i go for long walks, I'll end up getting less than 6 hours of sleep at night because of work which maybe that is the less harmful answer instead of eating 12 oreos. The slump hits not at bedtime but usually before my ill relative goes to sleep so I cannot simply leave them to walk

>>77501819
Seconding the walks. Been getting 10-15-20k a day and “burning” 750kcal a day on my iPhone tracker. It’s all almost too easy. I still track calories and make my meals, but I feel as if I’m just living my life more actively and getting fucking shreddedddd

Went to the dr and he said I was “morbidly a beast”

>>77501823
white monster energy drink

>>77501823
Remember that a life of poor eating and metabolic disease is linked with Alzheimer's and dementia. Don't let your coping mechanisms feed back into the problem that caused you to cope in the first place. Lift heavy objects, drink some tea, and find a distraction.

Fatty Contest
Giga_wide
74.5kg

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>>77501000

>>77501894
what's the qrd on these posts i don't get it

>>77501315
You can lose 20kgs if you just fast from now till January

>>77501899
some autistic exercise bike guy keep biking until the calorie counter is max out

>>77501115
That’s most likely lipedema, which can be fixed with surgery.

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>>77501086
Yes. Surgery has cone a long way.

>>77501899
Pretty much >>77501913
Helps me stay consistent to post it once a day. The readout rolls over to 0.0 if I go past 999.8 calories so I decided to try to hit 999 everyday, roll over to 0, and do it again the next day.

>>77501662
grats anon!

I wonder if skin surgery anon died

SylveonXGlaceon failed

AbuGarcia failed

>>77501927
Don't say that. He was warned that while he did feel great right after waking up, the actual pain would probably hit him within the next two days. That's pretty typical after surgery, he's probably just an excruciating pain and trying to sleep it off

Fatty Contest
TerryBogard
112.6kg

>>77501936
How do you know this?

>>77501939
I had an invasive internal surgery really really early in the morning and I didn't start to actually feel serious pain until about 12 hours later. Everyone else I know that's actually had surgery said the same shit, you feel great until the rest of the anesthesia wears off

>>77501941
So you're just making stuff up then

>>77501944
I know that it's true for me and literally every other person I've ever known to have surgery, and I also know that it's a quick Google search verification. The hospital gives you legitimate nerve blockers and painkillers that will wear off in anywhere from 12 to 72 hours, suddenly you'll be in a world of pain and unable to do anything. That's kind of how it works, that's how it's always worked. It's not really assumptions if it's just about a universal case.
>get cut open and chopped up
>be on medicine that prevents any pain
>medicine wears off and you only get Tylenol after
>big pain

>>77501947
So again, you're making it up.

>>77501913
>>77501920
based

Brown women are so beautiful

I feel like I'm cheating by simply slicing and roasting vegetables in the oven. Courgettes, onions, tomatoes and peppers.They become so much more palatable through a roast. Their natural sweetness comes out. Is there a downside to this? Am I losing nutrients by roasting vegetables?

>>77501919
That'll be 50k, also the DEI surgery staff have a good chance of killing you on the table.

>>77501968
i think you're just reducing the water in the vegetables.

>>77501972
That's why you do your research about the surgeon and you look through all of these pictures to make sure that they actually reliably do good work. You also do a consult. A shit surgeon will just say
>yeah whatever you want I'll do it sign here
the good surgeon will say
>that's not a good idea, what we need to actually do to get you the best possible results is X, Y, and Z. Also your fat ass needs to lose more weight.
Most of these places, because it's just cosmetic, will not work with insurance so you will have to do a payment plan. It's more like $12,000 USD, monthly payments like a car and be wary of interest. Read everything before you sign

You can eat good and still be in a deficit bros
>wake up, have some coffee with low fat milk
>go for walk for 2 hours
>get back have a toasted ham and cheese sandwich
>play vidya
>go gym
>come back have some greek yogurt with honey
>play more vidya
>have a big dinner of 2 eggs, feta cheese with tomatoes and olive oil and ground up spicy sausage
>about 1800 calories
>150g protein
ez pz

>>77502036
forgot i also had a 2nd sandwich just before gym with chicken and spicy mayo

>>77502036
What if I only have 1200cal to work with

>>77502045
what are you a 5ft midget that does no physical activity?

>>77502049
I am 5ft but I dont count physical activity into my calories

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>>77502082
>I am 5ft

>>77502082
I am so sorry

>>77502036
Sounds like a hassle. I'll keep doing OMAD. Eggs with feta are delicious though I'll give you that.

Apparently Vikings used to preserve fresh fish in whey. Would that be healthier than eating salted fish?

>>77502104
yeah keep spiking your cortisol by only eating once a day, also your muscles need spaced out amounts of protein throughout the day to optimally gain muscles, but i forget this is the retardmaxxing starvemaxxing general, bunch of mongs that dont lift and just do the meme diets then when they end up looking like a sack of potatoes by the end they cry about it.

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>>77502086
>>77502090
The little person community DOES welcome people my height but im not legally a midget! ( ,,⩌'︿'⩌,,)
But I mean, it doesnt really bother me. Im only 4" shorter than average and if I can get ~•skinny•~ I'll be true petite and it only makes me more appealing. Even if I was a dude with a dick I'd probably be doomed to be a fag and still not care that I was pocket pussy size. Although, PP's dont weigh 125.

>>77502111
You're brown though.

>>77502113
Cortisol has a lot less to do with fat retention than insulin, which you're keeping elevated all day.

>>77502116
Worse, I'm Irish.

>>77502115
You're a fucking retard, and I hate you. Never post again.

>>77502111
That kind of sounds like eating half rotted fish in half rotted watery milk, cant you just drink whey and eat fish? Or just cheese if you like your milk aged.

>>77501453
>>77501488
Chat, is this an ad?

>>77502113
Nta but OMAD is optimal. Cortisol only comes in a deficit. And all deficits should have maintenance breaks; which relieves the cortisol °

>>77502124
Probably not because they didn't name a specific brand or anything. Magnesium can help people sleep and it is a mineral that a lot of people are deficient in, but you do have to be really careful because it's also a laxative that will make you shit your brains out in public.

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>>77502124

>>77502124
No. Most people nowadays are deficient in magnesium which negatively affects their sleep.

>>77502124
No, it's a disco elysium reference.

k so. I just had 2 coffees and water in 24 hours. Starting to feel much healthier instead of fat and sluggish. Libido returning.

Is this the magic of fasting?

>>77502198
Coffee tends to hit a lot harder on an empty stomach. I usually start feeling really good on day 3.

>>77502198
If i drink coffee on sn empty stomach I get very nauseas, fasting makes me puke for days though. If my stomach is empty too long it just fills up with acid and yellow bile and ill be puking every hour for a few days until I can break the cycle with crackers. I prefer very low deficit

What's for dinner tonight im hungy

>>77502118
May God have mercy on your wretched soul.

>>77502118
My mom told me that we were German for years. Shes blonde and blue eyed with german features and a rural german maiden name. She said that her mother was fresh off the boat Irish, but grandfather was a 2nd gen German immigrant. She took a DNA test 2 years ago that said 98% Irish. I haven't been the same since. I thought my red hair came from my """danish""" mutt father...

>>77501086
Yes.
Every carb I didn't eat
Every treat I said no to
Every night in the gym
Every drop of sweat
It was all worth it because lean is law
WAGMI

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>>77501656
>5'10
>165 lbs
>15% bf
>still 10+ lbs to lose
iktfb

>>77501556
what do you call finally taking a huge shit that?

Is my inability to sleep being caused by my diet? I can not fucking sleep at command anymore and only getting like 6 hours of sleep. Like not tired, wide awake.

>>77502348
Probably.

i fucked up, i ate dinner too early and i cant sleep. its past midnight and im hungry with no calories left for the day. im gonna chug a bunch of water hopefully it helps.

>>77501656
i think you just need to lift harder

>>77502348
>deficit
Affects hormones, spikes cortisol and so on. Depending on how steep it is it will affect your mood and ability to fall asleep
>working out
If you are also exercising a lot you have even more stress on your hormones and yes more cortisol in your body
>vitamin D
Most people don't get enough of it. Get more because it helps regulate a lot of functions in your body
>dietary fat
Don't neglect to eat fat because it helps regulate your hormones
>carbs
Too much and you have blood sugar spikes keeping you awake
>general stress
Work/finances/etc

There's a lot of shit that affects your ability to sleep

>>77501076
>tfw fat stomach but thin everywhere else
wtf do I do

>>77502378
i suffer from this as well, i too would like to know

>>77502036
>>about 1800 calories
that's 50 below my TDEE

>>77502348
try moving the bulk of food to dinner

>>77502378
>>77502380
diet down? you can either eat at maintenance, maximize protein, and work out very hard or control your diet and eat below TDEE.

>>77502392
Are you a woman? Or actually totally sedentary and just sit in bed all day? I'm eating 3200 calories a day and still not sure if it's even my maintenance

>>77502399
i'm fat and sedentary. office job. manlet.

>>77502392
my BMR is 1900 at 6ft and im fairly active, i dont count activities into my deficit thougheverest and picked sedentary when i calculated it. theoretically my tdee is like 2300

is it okay to cut a fast with some tomato broth first, wait 2 hours and wat a whole large boiled and then baked potato

>>77502404
better start working out fatty. and walking, a lot.

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Fatty contest
SylveonXGlaceon
310.6 lbs
Day 2/10 of OMAD complete.
She's been urged to exercise. She'll comply she knows that they're right about this. She's walking right now as this post is being written.
She's feeling a little good about her weight not being as high as she thought it could be for what was basically a month of not trying. But she's also in the midst of noticing that she's said things like that before. This time it will be different.

>fasting
>keto
>omad
>consultiing the stars
>the voices in your head
you faggots will do anything other than eat a balanced diet since your body needs EVERY MACRO NUTRIENT and work out. people taking advise on here are beyond cooked.

Idk if anyone here can help me but does anyone else have a problem where their nose smells? Like the inside of the nose specifically right above the nostril at the front? It's sort of almost faintly sour and metallic smell that I can smell really clearly when my nose is clogged up front or if I pinch my nose, I have tried cleaning it and shaving the hairs but it doesn't seem to do much besides make the smell less intense, anyone know what's up with that? Could nosebleeds be a contributor?

>>77502415
balanced diet is how I got fat...
the recommended weight I need to lose is about 100 lbs
guides online want me to lose 1-2 lbs a week on a balanced diet, thats nearly 2 years ive lost nearly 20 in a month by fasting
this is hard work and a force of will to the extremes that I will keep up when I hit my target weight. This is my future, this is my commitment. No compromises, no cheat days, no three meals a day until my body becomes fixed. my body is a temple I have neglected and now it must need to be cleansed.
if you lack the will to fast, just say so.

rubbing my hands know fastards will regain the weight and more because they never learned better healthier habits

>>77502422
>balanced diet is how I got fat...
then it wasnt balanced you retard

>>77502415
>le balance
keto for 14 months on a recomp and look/feel better than i have in my entire life
fasting around the gym is rough and not for me. neither are carbs

>>77502378
>>77502380
Build muscle, keep simple sugars as low as you reasonably can, you're looking to shed viceral fat. Do as much as you can, focus on walking a LOT and do strength training as consistently as you can.

under 200 today for the first time in like four years

>>77502420
See an actual doctor domething seems very wrong with that you vpukd have a serious sinus infection

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>>77502456
WOOOOOOO HELL FUCKIN YEAAAAH

i'm slowly changing my feeding time from breakfast to dinner

>>77502420
>metallic smell
>nose bleeds
I think some people describe blood as being sorta metallic so maybe?

Could use some advice. 24, 6'2", finally under 300 and lost about 80 lbs the past 4 months. Been doing the one punch man workout with some added dumbell stuff and keeping calories per day at 1500 and protein high.

Full routine:

6 miles, 100 each of pushups, situps, squats, bicep curls, shoulder presses, lateral raises. Dumbells are at 30lbs rn, 10 for lateral raises. Usually get that done by lunch and am pretty sedentary otherwise.

Is this too much? Anything I should add? Its working and i feel fine, but i hear from family and my one friend that i should slow down.

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I weigh almost as much as the average American wahman
I dunno how to feel

>>77502415
Your body doesn't need carbs in the amount a "balanced" diet would provide. Any advice you'd have to give to people in the fat loss general would be counterproductive. You can eat a suboptimal diet at maintenance and still be mostly fine. But for fatties there's no reason not to optimize and cut down to what's actually essential for the situation they're in. Fasting, time restricted eating, and dietary limitations that aim to lower insulin resistance are perfectly fine for fatties. Especially fatties in the US where food quality is so low.

>>77502502
That routine at 6'2'' 300lbs is asking for joint damage. Supplement some collagen.

>>77502415
>>77502517
carbs are the only macro out of the 3 (fat/protein/carbs) that are not essential. cut out the other 2 and you die
>but muscle glycogen
gluconeogenesis from protein. did our ancestors load up on grains and shit before going out to hunt their primary food source (animals)? or to fight other tribes?
>one sec bro don't stick me with that spear i need to smash some rolled oats first
there's no argument to be made that carbs do replenish muscle glycogen rapidly and faster than protein. sure. but to meet your requirements protein is more than adequate and is what our bodies naturally did since the beginning of our existence.
fitness wise for the general population, even for advanced lifters, carbs aren't necessary. you can a modest 50-100g if you like but it's not needed. you could argue if you're running marathons that yes carbs are required but how many people a) are doing that and b) want to look like a marathon runner (i personally don't want to lose all my muscles)

>>77502502
remember from high school from years ago that losing more than 2lbs a week can cause kidney damage but can't find anything now, guess new science dropped and settled that or something

Alright boyos, it's time to hop on OMAD + keto. I have an inkling that CICO is nonsense and I will actually lose weight doing keto with omad whereas eating whatever I want while doing omad I wasn't losing shit

>keto
bait used to be believable

I lost what I like to believe is a good amount of weight. My face no longer has a double chin, my arms aren't flabby, and I no longer have man-tits.

However, I still have a doughy belly. When I grab it with cupped hands, it fits inside. It doesn't spill out like it used to.

I've been told thousands of times that spot fat reduction isn't real, but I'm gonna ask anyway: What the fuck do I do?

>>77502566
Based and correct. CICO is a sugar merchant scam.

>>77502581
I don't think CICO is a scam but I do believe in keto. If i wasn't hitting the gym as much as I am now I would probably have to lower the amount of food I'm eating because if not, I'd likely gain weight

suppose i am 6'2 (probably 6'3 cause I have an inch of height burried under my fat body and back posture) at 110 kg and have never lifted my entire life. I am able to carry raw weights upto like 30-40 kgs per arm and I once bridal carried a friend that weighs about 75-80 kgs for a minute, i have pretty big biceps and forearms . so where should i start lifting if my goal weight is like 85-90 kgs (idk if this is correct since i mostly just want the lean aesthetic physique that chicks like) with relatively low fat but still as muscular as I currently am? And I obviously don't want any lose skin or excessive strech marks

>>77502569
Bait was only believable when I was a noob but didn't know

do you sweat less when you're skinner
i hate wearing light colored shirts cause i sweat a lot and it seeps through

>>77502513
You weigh 150lbs?

>>77502627
No 180lbs (american womrn average 5'4")

>>77502626
maybe

>overeat
>vomit
feels good man

>eat
>shit
feels good man

>>77502699
You sound super fat

Fatty Contest
Zatarra
79.9kg

Fuck, I know this is an outlier measure and tomorrow it's gonna be much lower, but I said I'd log every monday and that's what I'm gonna do

>>77502579
improve blood flow to that area

>>77501486
ultra based (rare)
>>77502579
High protein, slight deficit and do cardio. Belly fat and love handles take ages.

>>77502706
I'm a twiggy :3

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I brushed off the dust of my fitbit heart rate tracker. It's on the charging pad now. I just tied up my shoes.

I'm going to go for 10k steps per day and stick to my diet anons. There is so much more macromastia porn I want to watch before I die and I cannot let my porn addiction be cut short by heart disease.

God speed Anons.

>>77502753
How much do you currently weigh?

fuck, I'm a dummy. I put this in the wrong thread. Oh well, I'll repost it.

I'm a little worried in regards to the fatty contest. I'm doing OMAD and I'm down 1.7 kg since my last weigh in on Friday. If I lose too much, will the fatty contest bot count the data as invalid? I'm sure I'll slow down soon, but it is a concern.

Gotta say, concerta really is helping manage the cravings and impulsivity regarding food.

>>77502753
>I cannot let my porn addiction be cut short by heart disease.
this is the right mindset. don't let your body dictate when it's time to stop gooning. you can do it, anon. I believe in you!

>>77502756
You really shouldn't care about fake internet points for any one second compared to what reality actually is.

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ate pic rel for breakfast, turns out it has alcohol in it. would that ruin my diet?

>>77502770
>turns out it has alcohol in it. would that ruin my diet?
Alcohol still is taken into account by the calorie label, it's not an extra on top

>>77502754
I am 265 now. I started last october at 305 and did my walks each day for 4 months but got depressed and quit. I tried to do 1 hour walks every other day and my recovery time wasn't working -- I felt super stiff all day and got mad at my diet and body.

Now I am revived. I was moving gardening shit at home depot and got really exhausted in the store. Plus, I still need to reduce body mass to reduce cardio death risk... 40 inch waist supposed to reduce the risk a lot.

K anon's I did 2k steps. My leg hurts. I am way to fat to do 10k steps.

>>77502808
You'll get there. 2k is better than nothing. Was the 2k steps on a flat surface?

>>77502770
>ultra processed food with some whey sprinkled in
do americans really

>>77502808
Take breaks and go again. I remember when I was starting out I'd walk 2k steps to my park, sit down on the benches and rest for like 20 minutes before walking the 2k steps home. My dog loved it and got all excited about our daily walks to the park. Eventually I could do the full there and back again without taking a break, then we started walking to a more distant park in the next neighborhood over about 6k steps away and I repeated the process, walk 6k steps there, rest 20 minutes on the benches , walk home, eventually I go to the point where I only needed a 10 minute break, 5, no break ect. Now I can easily do 10k steps a day without a break.

Consistency is king, I credit my dog for making it a regular thing, if it wasn't for him grabbing his leash, plopping it at my feet, and barking to tell me "its time for our walk" I'd probably never have been able to stick to it.

>>77502813
Anon, that is a European product.

>>77502415
>your body needs EVERY MACRO NUTRIENT
This is only partially true. Yes it needs protein. It doesn't strictly need carbs, gluconeogenesis and ketosis do just fine. It does need the essential fatty acids α-linoleic acid and linoleic acid, but aside from that no other fats.

>>77502840
>gluconeogenesis and ketosis do just fine
These are measures the body has developed to survive in case of need in the short term, but in the long term they damage your liver and kidney.

You guys ARE getting enough fiber, right?

>>77502912
Getting the recommend amount of fiber is damn near impossible. Im convinced its a meme, youve got to eat like a dozen apples or 3kgs of broccoli a day to get that much fiber. Even if you take fiber supplements, its like 4tspb of husk powder, or entire bottle of fiber gummies. Shit is just silly.

>>77502912
i'm not at the recommended but i'm getting much more than i used to
farting like mad but no runny shits anymore so...yay

>>77501086
Now, I just do it purely for the grind. I don't know what weight it was where I stopped feeling disgusted in myself, felt the need to shy away from ANY discussion about food, felt lesser than others because of my weight, had that frustration of desperately grabbing the largest size everything at a clothes shop in hopes of something fitting etc. but I'm not really there anymore.
It was absolutely worth it.

Also, you just need to find what exactly your triggers or weaknesses are and build around those, I used to snack as I was making dinner and now I meal prep and bake my own pastries.

suppose i am 6'2 (probably 6'3 cause I have an inch of height burried under my fat body and back posture) at 110 kg and have never lifted my entire life. I am able to carry raw weights upto like 30-40 kgs per arm and I once bridal carried a friend that weighs about 75-80 kgs for a minute, i have pretty big biceps and forearms . so where should i start lifting if my goal weight is like 85-90 kgs (idk if this is correct since i mostly just want the lean aesthetic physique that chicks like) with relatively low fat but still as muscular as I currently am? And I obviously don't want any lose skin or excessive strech marks

>>77502945
sounds like you want to be a bodybuilder

>>77502946
i just want to retain my current muscle mass because building muscle after cutting my fat will be a pain in the ass

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>>77502627
The statistic is outdated btw
It increased a bit by now

I gained weight.
79.7 kg this morning.

everyone ITT is so fucking retarded and misinformed, honestly youre better off asking chatgtp than ITT. you fags should stick to your blogposts and your sadposting. i hate you all.

Will fasting make me happy?

>>77502985
Enlighten us then you cunt

>>77502970
based

>>77502753
god speed gooner.

>>77502955
Its actually gone down in 2025, now that more than half of American adults are on GLP-1s. First time the average has gone down since the 1990s.

>>77502990
no

how slow is too slow? I'm losing 100g per week

>>77503102
the only deadline is you so up to you

Hit a wall in terms of motivation. Lost 3.5 inches off my waist-line and muscles are more visual; but I haven’t seen any move on the waist, on the scales and am not moving forward in gym, and am now finding myself putting off exercising.

>>77503106same
>but I haven’t seen any move on the waist, on the scales and am not moving forward in gym,
*for about a fortnight

>>77503106
are you a ketard/fasttard or meme diet in any way?

>>77503156
No. In terms of diet I’ve cut down on sugar, booze and bread, and have generally reduced portion sizes whilst keeping protein up.

>>77503106
Having a girdle of fat on your lower abdomen that sticks around for awhile is an archetypal male fat loss pattern

mom told me to stop losing weight but im still 90kg at 6ft and FAT. Want to be 75kg, I don't have a lot of muscle I can only bench 80kg.

>>77503172
i would make sure you are doing enough NEAT movement every day i.e steps. make sure you do 30mins of chill cardio on lift days (bike or incline brisk steps) dial in your tracking and maybe re-check your deficit (do NOT calculate workouts/steps into it, go with sedentary), also you gotta keep lifting, its a no brainer, you will keep or gain muscle and muscle burns fat. make sure you are eating enough protein, how long have you not been able to overload your lifts at the gym for and how long have you been going? not every week will be a week where you up your weights, even an extra rep vs last week is progressive overload. are you getting enough sleep? if your sleep is shit you wont ever progress in lifts. keep going to the gym, lifting is super important overall, dont be a pussy. as long as you are 10000% confident your macros, deficit, and NEAT activity are on point, then ignore the scale, and just keep doing the work.

>>77503190
>>77503172
forgot to mention, this all worked for me very well. i went for a fat load at 300lbs to now being 15lbs away from my ideal goal, gym was the biggest motivator for me, being able to lift more and more as time went on was insanely motivating, you have no idea how good it felt to bench 1 plate for the first time as someone who was always a fat blob.

>>77503186
80kg bench is pretty good

>>77503219
its like bottom 10%

>>77503233
retard.mp4

>>77503233
standard bench for "strong" is 100kg for reps

i think i'll go on potatoes again and try less than 1000 calories per day because averaging 1400 calories isn't working

>>77503233
You are the reason why going to 4chan for advice ends up always being like asking a homeless guy pissing into his own mouth for directions

>>77503276
if you go on a diet your body will compensate by making you feel tired and burning fewer calories

>>77503369
yes. i am experiencing this very hard.

Let myself have one of those personal pan pizzas from Dominos today.
The calories were like half of my budget for the day so the rest of day is gonna be a lot of shredded chicken.

>>77503186
>mom told me to stop losing weight but im still 90kg at 6ft and FAT. Want to be 75kg
Wtf, are you me? My mom said the same thing

>>77503186
Never listen to your mom, you did it until now and see where it brought you.

>>77503403
>>77503186

wtf are you my son? i told my son the same thing

>>77503418
>listening to women
ngmi

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Knocked out two laps around the track and got in 8 miles.

I've also started using the tread mill to test the waters and see if my knee holds up to jogging which seems to be the case so more training to do.

>>77503373
you can try taking a break or look into refeed days if you aren't already

>>77503418
yesterday my dad said i had lost a ton of weight and i was a bit taken aback but like thanks man yeah i have
not sure if he just noticed or is trying to encourage me

>>77502991
Why when he can vaguepost and maintain a sense of superiority? If he said something specific you could prove him wrong and make he look stupid.

>>77502813
you wish, over here its sprinkled with onions protein so literally 0 benefits and double the lead exposure

>>77503473
Mom's you never listen to
Dads you listen to but always taking into account their biased boomer/genX perspectives

>>77503448
already tried those. didn't work.
keto and fasting seem to work but i can't run keto for more than 5 days and i can't fast for more than a day without having sleep issues.
i've been effectively doing OMAD for more than a month and it's not working either.
it seems chugging coffee and water do help in suppressing appetite. the day is ending and i'm holding to 1000 calories.
i think i will just need to move food to dinner to combat non-full belly insomnia.

>>77503446
careful, joint fucking can be long term.
don't run before ~27bmi

>>77503567
Right now I'm focused on getting to sub 300 before years end. I'm not even going to look at running until I'm much lower than that.

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>>77501894

>>77503567
I started at 30 bmi and now I am like 28 running 5.5k lol

>>77503536
You made that shit up.

i never realized how fucking boney my ass is i get asspain in most chairs now only the couch is soft enough

>>77503663
I can feel my sit bones

>>77503676
same it's such a weird feeling

>>77503663
My knees keep touching when I sleep now and it's bothering me so much that I keep a pillow between my legs.

>>77502985
You need to use many sauces, anons, ChatGPT, reddit, youtubers, your own experiences etc.
I had an anon once tell me I needed to aim for my lowest possible weight that still had me in a normal range despite the fact I'm lifting weights.
Many people just learn the basics and think they know everything becuase of how simple CICO/keto is.
What works for me won't work for everyone, how I'm actually losing my weight won't be similar to how others lose it.
You will get some good feedback here and you'll get some poor feedback from ChatGPT
I wasn't losing for a month and chatgpt said to keep going and never once suggest I might be underestimating my calories until I saw another anon here ask the same thing.

I think I need to cut out peanuts. I've been adding a small handful to my lunch from a big jar, but I just bought a bag at 711 and saw the single serving bag was 320cal.
my handfuls have probably been 200cal. I'm going to have to cut back to a spoonfull atleast.

>>77501076
Could someone give me a rundown of nunduck lore?

>>77503705
I second this

>>77502720
Are you that one bulimia gorl that was here yeaaars ago or a new one?

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97kg > 91.6kg

still probably have around 10-12kg until the promise land

>>77503732
good shit anon

>>77503732
looking good anon, you got this

>>77503663
time to squat

>>77503705
>>77503713
no lore. we found an artist with weight loss themes and cute nuns.
some say there are satanic elements to each image but i only managed to see 1 where they have a baby dressed as food.

>>77503732
HELL yeah, looking good bud, you've got a good structure and great skin
No homo

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>>77503705
series was started in 2020, theres like 2000 of them, and alot of mini-plotlines. It'd be hard to go through everything
theres lots of food/exercise themes, probably because the ducks look fat

>>77503878
dont fatshame the ducks

>>77503641
goybean protein has the highest lead content of all powders. Even the cheapest, chinesiest whey has less lead than the highest grade onions

>>77501086
Shit, I'm so fed up of vapid white bitches saying and doing the most wretched shit on the internet it took me a bit to notice what's happening. Good for her

>>77501192
I have good test, what I don't have is the extra 3 inches above average you need to penetrate her vagina inside all that extra thigh flesh. I'm a six incher, I just had to embarass myself like that once to know

>>77502579
It's the last to go dude. My face is leaning out but the belly is still there, it's a marathon

Should I count calories while I'm sick with the flu? I had a lot of §øy mïłƙ with honey today, full sugar full fat coffee, an apple Danish, and soon chicken soup. Idk measurements on any of it.

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SylveonXGlaceon
Oops. Yesterday was actually day 2/10
Sorry, she gets a little silly at times. It's hard for her to tell what's what between all these pages of her diary and whatnot.
Today she's going to eat chicken liver, a habit she mostly left behind her. But it's a good habit, one worth starting up again.

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>5'6.5 manlet
>TDEE is 2k on the dot roughly
>To lose a pound of fat you need to lose 3500kcals
>Therefore if we half it, it'll be two days of 1750 calories.
>If want to lose 3.5 pounds a week, then I have to eat 250kcals a day.
>That's still 5 months to reach my target weight.

Might do some extreme cutting with multivitamins and boiled chicken everyday. Retards, tell me if this is the way.

Holy fuck why does losing weight take so FUCKING LONG EVEN AT THE EXTREMES.

>>77504027

Mentally ill people make me feel uncomfortable.

I wish you'd take that weird shit somewhere else.

207 down from 400. 7 more lbs to go. fuck im exhausted

>>77504049
You've done good. Make sure you've got a solid maintenance plan

>>77504051
Just going to keep lifting and maintaining once I hit that weight. I havent worn an L since middle school. this shit is weird to me

>>77504047
filter his name

>>77504045
life is hell, manletbro.
>>77504049
nice

>-0.5cm off my waist
WOOHOO
>no scale change
womp womp

>>77504085
Thats better actually

i ate 200 grams of figs and now i feel like i'm going to throw up whenever i sip on water

Why am I craving meat and fatty foods and I'm not even a full day into keto

>>77503102
Anything less than 1/3rd of a pound a day is slow. That's about the point where dieting starts to take it's toll on your quality of life so it's a good place to aim for.
100g is about 1/5th of a pound so do better fatty.

>per week
oh no no no no
enjoy your death march diet and nobody ever loving you because you took years to lose the weight.

>>77504045
jog 15 minutes every day, then you can have an extra egg.

>>77501228
Well done anon. Keep it up.

>>77502113
>also your muscles need spaced out amounts of protein throughout the day to optimally gain muscles
Doesn't need it. It's optimal so spread out, not a necessity.

>>77504106
Because the entire reason why you started keto was so that you could kid yourself into thinking that you're making progress while still eating all of your favourite foods.

>>77504106
because that's what the human body has subsisted on since the beginning. it's the most natural state, the body knows what it wants
>uhh actually it's grainslop that some soldiers ate a long time ago blah blah
yeah turns out feeding an army or a city ain't cheap. the best warriors would always eat animals, not mass produced carby garbage

>>77504143
The "best warriors" got raped and gaped by grainslop eaters throughout history who were smart enough to organize and plan out what they were gonna do, armies eat carbs because unlike ketotards they are active for whole days expending energy moving, fighting and carrying equipment, you can't find a single SF unit in the world whose diet isn't majority carb

About to have -100lb officially on my medical record.

I already hit the weight this week but having it on the doctor scale and my official chart will feel great.

WAGMI friends

Been doing real good about jogging and running but my knees are fucking exploding so I have to give it a break. This sucks and feels bad, but it's what i get for not taking rest days I guess. Holy shit my knees hurt.

>>77504167
nice

>>77504157
>you can't find a single SF unit in the world whose diet isn't majority carb
because it's cheaper. simple as

fuck this shit. tomorrow, i'm going to fooost.

>>77501115
Even worse before.
Now shut up and put your fork down fatty. Oink oink oink.

>>77501192
Being a horny desperate retard =/= high test

Was 10% bodyfat before military. Now 36% bodyfat after getting out. I used to browse here, was admittedly a tripfag back when frank yang posted. I don't know how I let myself go so bad. I always viewed people like how I am now as pathetic weak and lazy. It's tough getting bloodwork done and seeing lipids panel off the charts, my alt and ast fucked. And being vitamin d deficient. Like what the fuck happened to me? I hear so many people ask me this question and it makes me depressed. Only 33 y/o and doctor wants to put me on statins and I said no thanks. Like should I hop on retatrutide or whatever or go to a Tony Robbins seminar? I used to have so much willpower like man... I even had women ask ME out. I don't want to think that was it, that my life is just a decline now as a obese fatass.

What are you guy's goto struggle meal while trying to keep on track of your protein? For me I do a can of tuna, lite mayo, and reduced carbs tortillas, put the tuna mayo and roll it up plus other stuff I have around like spinach/lettuce

>>77504201
>Being a horny retard =/= high test
this is exactly what it means to be high test

>>77504208
straight up canned tuna and plain greek yogurt. eat them separately don't mix them together like a fuckin gremlin

>>77504209
have you never interacted with someone high T or are you just acting retarded

>>77504204
it's not about willpower. clean your food, supplement your deficiencies, and lift.
subscribe to diet of choice if it helps you. try different diets and see what works for you.

>>77504214
i know a friend of a friend who was laboratorially confirmed to have above the max normal test level.
he is a horny retatd.

>>77504204
if you can make it the first 3 days you can probably keep the diet up. just stay out all day for 3 days, like wonder around target, then the grocery, then walmart.
maybe buy some diet food like plain chicken and green onions for dinner.
then just keep it up for 6 months
and keep snacks out of the house

>>77504226
I would but I live with people who cook all the time and guilt trip me if I don't eat it. I can just go on trips I guess

>>77504157
You mean like the Mongols who lived on a diet of meat and milk and absolutely mogged grain eaters non-stop while they conquered half the world?
lol, you sure you want to lose fat when it's going to shrink your brain even further?

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I ain’t proud of it, but everything was homemade besides the ice cream. It’s Labor Day and my graph has been trending downward. The cigs and the coke zeroes on the other hand… I gotta dial them back, but they been hittin’…

FattyContest
TheRoc
172lb

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Whoops forgot to add in my ice cream. It’s late and I can’t read good

saga goes in all fields

>>77504252
>active -680 cal
nigga please

>>77504252
those were fries not baked potatoes and you know it

>>77504268
They were baked potatoes cut into fry shape. We did em at home!

>>77504265
I did a strength workout and hangboard workout along with walking 15k steps today :(

>>77504204
>Was 10% bodyfat before military. Now 36% bodyfat after getting out.
American?

>>77504309
Yep

>>77504237
>You mean like the Mongols who lived on a diet of meat and milk and absolutely mogged grain eaters non-stop while they conquered half the world?
Yeah and they lost everything after Genghis Khan died and never did anything major like that despite continuing their diet to this day, for the past few centuries they have been puppets of grainslop eating Russians and Chinese despite their diet, go figure

>>77504277
>I did a strength workout and hangboard workout along with walking 15k steps
ok yeah thats probably accurate then. mostly cause of the steps strength training barely burns anything.

>>77504312
What branch let you get that fat?

>>77504324
I said after I got out.

Fatty Contest
Cordial
100kg