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>>77495563

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I am so jealous of people that can fall asleep almost immediately
It always takes me 1-2 hours minimum to doze off and then its a dice roll on if im going to wake up in the next hour or if I'll get proper deep sleep
Empty stomach doesnt help it and it increases the chance ill get shit sleep, last week I barely got 4 hours of "sleep (most of it restless" on average
I've tried a lot of bullshit but nothing works anymore, even downing 12mg of melatonin in one go doesnt do shit anymore
(new thread repost :^) )

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Is it even worth it?

78.5 kg this morning.

>>77497590
Shouldn't have lost it so fast

>>77497590
What unhappy loathsome creatures
Put your fucking privates away while posting on the internet you dumb rancid cunt

gaining muscle is so much harder than losing fat bros...if i miss a gym day because of a long work schedule the day is literally kaput whereas i could make progress losing fat by simply not eating

>>77497590
classic jabchud
deserved

Gonna try greek yogurt for the first time tomorrow as I need more protein sources. I suspect I will hate it but I gotta try
>>77497590
Yes, would

>>77497548
Man idk how but no matter if I'm stuffed full or hungry that I fasted for 4 days for example, I get extremely tired around 9pm and head to bed. Takes me less than 2 or 3 minutes and I'm out and only wake up to some bullshit noise or to pee.

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If Loose skin is inevitable how come Christian Bale could put a tremedous amount of weight on and off without any?

>>77497678
Time is usually a big factor, if you don't keep the excess weight on long the skin doesn't have time to stretch out.

>>77497590
isnt the solution to lose more weight
like bitch already lost her tits might as well get some abs

>>77497665
the flavoured skyr is good

>>77497562
i had that problem too
it was combination of blood pressure and heart problems, the issue basically went away over night once i got meds for heart failure and high blood pressure medication
Get yours checked, you don't really know how shit you feel until they diagnose it and it goes away
>>77497678
his body wasnt fucked up for years and he probably had the entire time his skin in better condition than most people on the planet with collagen to help his to revert back

>>77491969

is there truth to this? jerking off forces your body into "fat-saving-mode" ??

>>77497736
Bullshit

>>77497665
I personally cant stand eating Greek yogurt on its own or as the main component to a dish. Ive been shilled "chia pudding" a lot but I couldn't stand it and wanted to gag after the third or fourth spoonful.

What did work for me though, was using Greek yogurt as a total replacement for sour cream and mayonnaise. Its "close enough" to sour cream so I just use that if if I got Chipotle or something, and if im making a tuna sandwich or egg salad sandwich the flavor of the tuna or eggs would compliment or mask the yogurt flavor and provide texture other then slop.

i sometimes add quark shortly before going to sleep and the day after my muscles feel so fucking huge

i lost 5kg in 2 weeks eating 1200-1400 calories and im not on glp1s

>>77497749
Do you think mixing it with coffee would be good?

Im 181-183cm , male
What is the maximum I should weigh?

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>Do 5-7 day fasts
>Weight comes off ez
>do OMAD
>weight barely comes off

>>77497763
12% bodyfat

I will be posting my weight here to hold myself accountable. Feel free to ridicule me.

201.6 lbs at 5'11" this morning, goal weight of 175 lbs.

>>77497665
>greek yogurt

Kefir has similar protein content but has more live cultures (probiotics)

>>77497590
why does her face still look kinda fat? she's thin now

>>77497763
depending on how much muscle you have I'd say between 70 and 75kg.

>>77497748

i think youre wrong.

>>77497799

>i think

Anon, I've got some difficult news.

>>77497782
ozempic face

going vegan made me lose a ton of weight effortlessly desu

>remove food groups heretofore contributing large fractions of daily calories on the marshmallow jellybean diet
>calorie deficit
>lose weight
>the marshmallow jellybean diet takes fat off effortlessly teebeedaysuㅂ니다

I'm 5'10, 202lbs and I recently started dieting, and started lifting 3 times a week at the same time. Some websites say I should be eating 1650 calories a day, some 1900 and some 2100. What gives ?

186 down from 281 last september
46 more to go

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>>77497557
Remember to never eat carbs.

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>Took the jab (wegovy)
>Out drinking it
help its sugar free alcohol

gave myself diarrhea by eating too many maltitol protein bars, lets see how much water weight i will lose until tomorrow

>>77497665
Get the flavored stuff, unflavored greek yogurt is rancid and nasty.

>>77497562
I've been sleeping 10 hours a night since I started weightlifting. Being on vacation helps too.

>>77497757
You did not, half of that was water weight that will come back as soon as you start eating normally.

>>77497590
Yeah, she's young and pretty enough to get a tummy tuck and implants if she wants it. She doesnt have to wear bikinis either, nobody knows how the skin looks if youre wearing clothes. At least she's not fat anymore.

>>77497708
If she lifted her skin she may have 'em, it's not like it matters when all you see is skin. She's so lean there's not even any fat on the skin

>>77497949
Ahh geez dood I drank ultra filtered milk yesterday and oh my god it had cahbs dood ahh geeez I'm gonna baloon up now and die ahhh I gatta gotata haspital

>>77497733
unironically could be it, i've had some heart problems here and there but nothing too serious, guess its time to book some appointments
>>77497979
>sleeping 10 hours a night since I started weightlifting
I weightlift as well but it doesnt do shit, only time I can get more than 4 hours of sleep is during weekends when I can go to sleep at 6 am and wake up 2-3pm

I survived last night without being a pig. Now I've just gotta focus on today.

Today, I made meatballs. The best part is knowning that niggers don't know how to.

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>ate and drank like shit last friday to this monday
>oh fug
>weigh in on tuesday
>gained 3 pounds of water and fat
>time to get back on the grind
>weigh in today
>lost all that weight gained plus another pound

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>>77497557
Well so uhh, I recently calculated how long it would take to reach my target weight. 52 weeks almost on the dot AND at an easy enough 1500 calorie a day. Honestly not terrible and that's my basal metabolic rate so I could burn extra calories on top of that if I wanted to by lifting.

If just feels so close to actually being skinny in the first time in my life ever. I was obese as fuck as a kid and now as an adult I can simply track my calories and finally reach my goal. Eating a consistent 1500 calories, no fad diet or some shitty cabbage soup or trending food, just stick to my current healthy diet.

It's really fucking cool but it just feels so unreal. Like it's achievable and I might actually make it. It's only a little bit daunting that it has to be 1500 calories per day but I could do cardio if I wanted to eat more.

Bros, any of you feel like the goal is truly within the realm of possibility like it's no longer an if but a when? It's a little bit emotionally being (almost) the fattest kid of school and now thinking I might actually be skinny and get to enjoy being that weight. Also still semi young, early 20s to enjoy life.

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breakfast

I don't expect to be jacked for Halloween, I just dont want to be a fucking pumpkin... Not much I can do in 57 days but I can at least be 10lbs lighter

Fatty Contest
Healthy2026
247.8

>>77497590
She's just like me!

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If I can't get quality white women, should I go for brown women with whom I may have kids?

i have been getting lean because i want to visit japan and i know they hate fat people, but just looked in the mirror this morning and my hair is getting really thin and japanese hate bald people too. feeling pretty discouraged. if i meet my fat loss by end of year i might be too bald

>>77498349
You'll be fine.

>>77498349
They dont totally hate baldness but dobt expect free puss being bald, lean will definitely help but being lean abd jacked is very good. Either way if youre a sex tourist many have a foreigner fetish. Practice endurance cardio, there's a lot of walking and its a mountainous country.

>>77497957
that's impressive
just kidding, not all people respond well to it.

>>77498233
cool. i'm stuck at the 40 pounds barrier.

>>77498347
no. get a slav or a med.

fatty contest
hungrybeaver
265

>>77498347
keep in mind your women just needs to be white enough to have white (passing) kids, she doesnt need to be white herself

>lost 265lbs over the past 10 years
>first time in my life hit the gym almost 2 months ago
>keep on gaining weight since then
>put on about 18lbs since starting lifting
how the fuck am i gaining weight when i lift 3 times / week for one and a half hour per session while eating ~2000 calories and ~160g of protein? im weighing every fucking meal and track everything i consume yet im gaining weight week after week. this feels fucking pointless after going from 440lbs to 180lbs. i lost most of my weight by eating 1800 cals / day without doing any sports besides walking 6k steps / day.

>>77498429
do you weigh with your finger on the food scale...?

>>77498429
>hmm I need to grow my muscles
>ACK WHY AM I GROWING? I SHOULD BE SHRINKING!!!

>>77498438
i lost that weight by being hyperautistic about tracking my food. im not retarded, atleast i hope so.
>>77498439
i mean im able to lift triple the weights that i started out with on my first day. but shouldnt i atleast burn some fat while (hopefully) gaining some muscles?
it feels completly fucked to see my weight rise again after stepping on the scale

>>77498429
Muscle is three times heavier than fat but I'm pretty sure you don't get THAT heavy from added muscle although I'm not sure.

>>77498443
i take creatine aswell since i read that it helps preventing muscle soreness since i didnt want that to happen because its such a big vibe killer for me

>>77498446
This sounds like you know why you are gaining weight then. Creatine also fills your muscles with water. You might just be carrying a lot of water although you'll probably need a second opinion. Assuming you aren't a 5 foot manlet then 1800 is definitely a cut while lifting.

>>77498442
if u r gaining weight then you're eating too many calories. So reduce your TDEE that you think you have till you stop gaining.

Thoughts on high protein puddings? they have the same protein content as greek yogurt for 50 more calories, but are they "slop" or can I just eat those instead if I prefer the taste and am willing to waste the 50 cals?

>>77497765
What are you eating? Extended fasts are obviously going to be huge for progress but OMAD is still pretty great assuming you eat clean and keep the window tight.

>>77498482
Generally if some sweet slop like a pudding says "high protein" despite not actually being a traditionally high protein food you should assume it's low quality and not worth your time. Eat yogurt instead.

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>>77498493
Today's meal

>>77498519
Slop

>>77498519
looks revolting

>>77498519
Say sike... please...

>>77498519
The simple carbs aren't doing you any favors. The longer your body has to process them the longer it takes to start seeing the benefits of IF.

>>77498519
what are those weird flesh colored things falling out of the burgers

>>77497771
5'11" and 174 this mornings weigh-in, you've got this, looking forward to your eventual triumph

>>77498542
Rehydrated minced onion

>>77498404
You'll probably make it soon enough. I'll be in your shoes soon enough after 60 pounds.

>>77498233 (me)
Also is a 1000 calories definitely doable for a full body workout 2-4 times a week or am I not going to build muscle with that little calories? Not sure if it's enough protein with that calorie limit.

>>77498580
IDK about muscle growth but I can tell you I was just so exhausted eating under 1400 cals and working out 3 times a week + 3 times a week of 3k runs that I could nothing else. I don't think 1000 calories will give you enough energy to workout.
>Not sure if it's enough protein with that calorie limit.
If you were too eat ONLY proteins that would be 250 grams of protein. So it would be very steep about half your calorie intake is gonna be protein

>>77498586
Did you gain muscle at least? Hearing your response, I should probably eat roughly 1700 calories on workout days to compensate. I'll probably burn those extra calories off anyway.

I have zero intention of cardio (for now) besides walking. I heard it barely burns calories and makes you starving.

>>77498233
>If just feels so close to actually being skinny in the first time in my life ever
It's incredible. It's been around a month for me and losing the bloated feeling and having my pants actually fit is already making my quality of life better. I'm nowhere near my goal but even just a month in I feel like a human again. Granted, a week of that month was a fast so that has a lot to do with it. But not going to bed with back pain from my gut being filled with garbage, my bank account actually accruing since I'm no longer binging on garbage and doordash, and getting to cook every day even if it's something simple like half a pound of ground beef and some sauteed cabbage has made life feel like it's capable of being rewarding again.
WAGMI.

>>77498594
IDK I am too fat, but I did make progress which could or could not be entirely neurological

>>77498519
that much potatoes
giwtwm

>>77498594
>I heard it barely burns calories and makes you starving.
Short term yes, but in the long run the extra hunger got away and the metabolism was significantly boosted. I know if I stopped doing cardio I would have to cut out at least 300 calories a day from my diet

>>77498519
>eats 3000 calories with zero fiber
>wonders why he isn't losing weight

>>77498595
I'm excited for the health benefits. Especially the ability to breathe and not be winded so easily. Also I just wanna look good. My face looks pretty damn good while fat already so I bet being skinny gonna make me handsome HOWEVER I am not stupid and aware I might be below average.

>>77498519
is that fucking rice on your burger

>>77498519
An Aryan beast made this meal

FattyContest
BostonBeachedWhale
286.2lbs

Very slow week time time around. I had an appointment with a doctor where my blood pressure was officially down to 116/68, which is much better than the 139/85 it was when I started, so I'll take that as this week's win.

>>77498519
why are you eating slop
not serious are you

>>77498672
ur withering away anon

>>77498686
Some of the older women in my office said the same thing. One of them made a whole bit about acting like I was invisible after losing so much.

>>77498672
>this lard of a lad has the same blood pressure as manlet me with 100 pounds less
this is what making it looks like
>>77498696
lmao

>>77498594
cardio is for your health, not for burning calories

>>77498752
It does both, intense cardio raises your TDEE for 24-48 hours afterwards, but it also burns muscle which is why I stopped doing it. I do intermittent jogging once or twice a week.

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post fridges for inspirations bros
>he drinks soda
yes

>4 eggs - 240g
>5 slices of vintage cheddar - 85g
>greek yogurt - 100g
>peanut butter - 50g
>coffee - long black
>heavy cream - 8ml
>psyllium husk - 10g
>1184 calories, 14g carbs, 92g fat, 72g protein
breakfast down. now i can start the day

>>77498766
>inspirations
>food
No thanks

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>>77498766

>>77498813
food is everything. learning what to eat and what not to
>>77498828
this poster is gonna make it

>>77498766
>eating bad protein quality protein slop food
ngmi

>>77498834
>bad quality
explain.
the cottage cheese is just the same as usual just more protein. The keffir is too. No unnatural shit in it just higher protein. There's a steak, some pork strips too. I have some vices, mainly sauces but i limit them a lot and soft drinks but again counted. whats slop in my fridge though?

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>>77498766
I'm on the jab but here's my fridge.

>>77498839
Hej. Hur mar du ?

>>77498839
miss filmjolk , nothing quite like it outside of sweden. looks good though , no slop.

>>77498781
>1200 calories for breakfast
Why so many calories? Bulking?

>>77498868
not quite. still trying to find my TDEE and currently at 3200 calories a day
>fatigue from the gym
>add ~150 calories
>all good for a week
>push through a plateau
>fatigue sets in again
>repeat
doing that since 2650 calories. i suspect my maintenance is closer to 3400. i'm at 12% bf and don't want to get any leaner

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>>77498868
Probably thinks he'll waste away without a big boy's helping. "Well technically my TDEE is 2400 so I can eat 2100cal and lose weight"

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>>77498872

I've lost 17 lbs so far, started in early August and very much enjoying my noob gains with lifting. When does it get harder, bros?

>>77498876
not trying to lose anymore weight thougheverbeit
>>77498880
i've achieved my goals. can you say the same?

>>77498881
Progress gets slower but it doesn't get harder unless you're committed to pushing through specific goals.

>>77497557
Fatty Contest
FatCertified
115.1kg
4 days of good vs 3 days of bad = spinning wheels

>>77498766
I share my fridge with my roommate so no pic since he eats like a pig.
>1lb shrimp ready for cooking tomorrow (gambas al ajillo is heavenly)
>2lbs 80/20 ground beef
>a big restaurant box of precooked bacon I need to break down into portions
>2 two-liter Dr Pepper Zeros
>half a head of cabbage
>greek yogurt
>22 cans of white Monster

>>77498891
based
also like shrimp i think i eat them almost every day now. Ate some just 20 mins ago with my own chilli peppers for sauce. Really good protein source, almost entirely protein

>>77498881
im 2 months away from my goal weight , and all progress has ground to a snails pace. The last few yards are tough man i expected a linear result. i was wrong. Proud of my progress, but the last bit is really proving difficult

>>77498893
They've been really satisfying to learn how to cook along with skinless salmon. I get these 2lb bags at the restaurant supply store, shell them, and break them down into 1lb portions to quickly cook during my lunch break. Soften some sliced garlic in olive oil, throw the shrimp tossed with salt, smoked paprika, some MSG, and some cayenne for a few minutes, flip them, deglaze with a little bit of white wine, add some parsley, and it's done in like five minutes. I never thought I could cook something better than a restaurant but I'm making this multiple times per week and it's actually the fastest meal I can cook.

>>77498901
I make satay shrimp on the BBQ sometimes. You marinate them in coconut milk, tumeric and other spices, then charcoal grill them and serve with peanut dipping sauce. I could eat them forever. I nailed the dipping sauce recipe too so even better than takeaway. Glad you like the MSG, too much bad science behind hating that, when your body produces it itself and its in tomatoes and parmesan

Anyone know cheap protein sources now? Ozempic made whey skyrocket for no fucking reason.

>>77498905
I'm doing OMAD so I want to actually taste my single meal. MSQ hysteria just reminds me of the boomers who screech about sodium like salting food will kill them right after downing the saltiest shelf stable junk food you've ever seen. I've been thinking about trying different cooking methods like blackened shrimp since I already know I enjoy that flavor.

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>>77498519
Weird, I eat this as my meal and OMAD works just fine for me

>>77498935
maybe this shit works for 350+ people

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>road to 9th kilo lost
>still hitting the gym 5/6 times a week, still on that 1500 to 1700 kcal a day
>kid i havent seen in 3 months tells me i look 10 years younger
>long-time crush genuinely encouraging me

iagmi, 28 more kgs

>>77498940
This guy is gaming

>not even morning yet
1400 calories
it's over

>>77498882
Does ORPing like this ever actually make you feel better about yourself?

>>77498909
Cottage cheese

>>77499056
Telling the truth makes me feel good

If I wanted to lose 30lbs in the next six months and was open to any method other than the new pancreatic cancer in a syringe drugs, what's the best method? I really don't give a fuck. If smoking two packs a day will do it I'll do it. Currently considering trt and adderall.

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Just shy of 10pm EST...

>>77498832
>learning what to eat and what not to
How about I just don't eat anything? What are you gonna do about it?

I realized I was making like 400 calorie frozen pizzas and whatnot late at night when I was really just looking to eat any amount of anything that was easy and hot. I got some little packets of edamame and miso soup (bit high on sodium but w/e) and either of those have worked well as a replacement. What else fills this kinda niche?

14lbs to my goal weight. we will ALL make it, lads.

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Alright, I'll accept I just can't have chocolate in the house. Sitting at my computer it's all I can think about, as soon as I open the fridge it's like I've entered a cutscene and can only watch myself eat it. On a more positive note, that fake sugar stuff is *identical* to regular sugar for me, so there's like ~40 calories a day I can save.

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>>77498766

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>>77497557
>mfw saw separation in my LOWER abs for the very first time in all of my life

>>77499138
Yeah but it's best not to eat it. I bought a small pack of sugar free chocolate chip cookies and they were still 550 calories per 100 gram and I could easily stuff 4 of them in my mouth in one sitting they were that good. Best to just not put them in the cart at all I find. Still mess up every once in a while, usually every two months I'll break down and buy a bag of candy or a pastry I used to eat all the time. I'm really struggling to replace food with other things but nothing really interests my brain. Could be the depression.

>>77499174
>picrel
Yeah just go into debt and risk losing your job because "you deserve it!"
>post
HELL FUCKING YEAAAAAAAAHHHH

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>>77499201
Nah I meant those sachets I can use on cereal and coffee. Cookies and pastry stuff are even more off-limits for me than chocolate. I used to routinely eat an entire packet of picrel in a day (that's 286 calories a cookie or 1400 calories all up), and would only even enjoy the first 2.

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>>77499201
>usually every two months I'll break down
God I wish that were me. NTA, but I haven't had anything I used to buy and pig out on in 4 months now. Food was genuinely that one thing that kept me somewhat happy for a bit...

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>>77499223
>Food was genuinely that one thing that kept me somewhat happy for a bit...
Yeah it's a real problem. I have no idea how I'm going to keep going. But I also refuse to gain it all back so it's looking more likely that a final exit is the only solution. It is what it is.

woke up with oranfge tipped fingers. I thought It was finally my end. Didnt really mind it. Not doing the dialysis dance or whatever it fixes it? You get me?
Carrots are filled with some chemical that leeches into your extremities. Nothing harmful? Stuffing my face with "low" calorie filler... I dont think its a long term solution?

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>I'm going to kill myself because I can't pig out any more
Might as well be a living fatfuck than a dead skellyington. Absolute drama queers in this thread.
Anyway, whenever I felt like having some comfort slop Taco Bell was my go to. God I wish I could gorge on that sweet ambrosia right now...

taco bell has no right to have such good fries

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One last post so everyone can look upon the glory that is the breakfast menu.

>breakfast sausage crunchwrap
demonic

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>>77497590

You can hide it behind modern gym clothing

>replace food addiction with gym addiction
best addiction trade.

>>77499303
Kinda yeah except rest days suck.

>>77499307
I do a bunch of low impact drill at home like jumping jack

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>>77497559

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>protein shake before gym
>protein shake after gym
>300 grams of salmon and veggies at 5 pm
my life for the last month

I haven't measured myself in about a week since I started an aggressive PSMF diet but holy shit, good days are the best. When for whatever reason you do some exercise and it just goes well and you feel great, it's genuinely comparable in mood benefit to a light buzz from alcohol. Fat loss is the best thing I've ever done in my life.
It would be impossible to explain this feeling to my former fat(ter?) self why running feels good. Because when I was fat it was just mild discomfort, probably because it's literally weighed down. I've permanently carried a 30-50lb weight on my body my entire life. Fat people have the JRPG curse like the purple gloom over their heads that makes them go down when they press right etc and don't even know it.

This is what people meant when they said exercise feels good. It feels like agency. You think to go this way, and you're instantly there, you say "floor it and totally exhaust everything" and you can, as blithe as a lark

>>77499315
Are you like 6'5 and a 500lbs powerlifter

>>77499318
185cm 100kg

>>77499274
kill yourself

>>77499319
So yeah you're like 6'5 and a 500lb powerlifter
Sending a prayer that you suddenly get a woman to cook meals for you that are dialed in to the cut

The benefit of being a hobbit is that my 170g of protein is a joke compared to the shit you guys have to do

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>75.3 kg at the start of the August
>72.7 kg today

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>2 cans of tuna and some saltines on a friday night when it could be beers, chips, and wings

>>77499327
>grew up poor (and fat somehow)
>as an adult i have the time and money to cook and bake the food of my dreams and the internet to teach me
>too many calories

wah wah I have money and a job and wah wah and wah wah I want to cook and bake but it's unthinkable to cook a satisfactory substitute within my calorie deficit wahwah if only there was some kind of magical object to instantly tell me the recipe down to pedantic minutiae of literally anything I could possibly want to eat rn awww wah wah wah wah wah I don't know how to buy groceries with all my money that I have or something with my job because I was hired for my exceptional talent and work effort so I deserve it boooooblooo bwlowowow wahhhh

not reading alladat

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i've reached a flow state of food intake that is enjoyable and satiating for me and always rolls in at just under 1000cal
it's nice >:)

Why haven't you taken the jab yet?

I couldn't eat greek yogurt. The underflavour tasted too much like vomit.
Fuck I really needed that extra protein source

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>>77499327
This could've been me! You took this from me, /fat/!

>>77497590
I usually just lurk here on/off, can someone explain what happened here? My best guess is she burned through the fat deposit in her breast, tummy and thighs?

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>>77499396
i like it personally but i understand if people don't like tart things too
i've tried this brand recently and it tastes overtly sweet to me maybe you could give it a go/mix in some vanilla protein powder or smth
>>77499412
she was super overweight and lost all the weight
so all that's left is the skin that held all the fat previously

>>77499377
appetite suppressants aren't going to be worth the money or give as good results for people who can just suppress their appetites on their own

>>77499403
I'm glad I'm American where we have no good food and everything is purely the platonic form of slop to the point that it's unappetizing because it makes dieting really easy

Imagine being a european and you have to walk past bakeries and whatnot? Or Japanese and there are rice bowl shops on every street corner 24/7? It wouldn't last. In America you get a choice of basically cat food or dog food in the goykibble rotation so it's easy to ignore it.

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>>77499396
Here's what I've been enjoying. Doesn't get better than this.

>>77499173
now this is an exemplary fridge

>>77499274
hop on amphetamines. travel to mexico. fuck hookers. do coke.

>>77499377
too poor

Why don't you guys take chia seeds?

>>77499294
What happens when she wants to have sex with a boyfriend or her husband wont fuck her?

Instant coffee sugar and milk is keeping me fat...

Fasting is really like a GTA cheat code innit?

>>77499413
>she was super overweight and lost all the weight so all that's left is the skin that held all the fat previously
Oooh, I get it, and then she had it removed, right?

>>77499468
how many cups are you drinking, bruh? just add one teaspoon of sugar and little bit of milk and you get a cup for 50 calories

>>77499468
quitting milk is the hardest thing i've ever done and i'm not even losing weight anymore

>>77499396
you're supposed to mix it with like a scoop of flavored whey. I do plain skyr with strawberry whey and 10g of chia seeds and frozen raspberries. Alternatively I do skyr with chocolate whey with chocolate granola and a bit of dark chocolate when I wanna do more high calorie

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Pro tips from me after going from skinnyfat (~23% BF at 6ft, 170 lbs) to burning off a bunch of fat while replacing it with muscle over the last 5–6 months. I'm now around ~18% BF and 160 lbs, while still increasing my lifts. I went down 3 belt holes and honestly feel way better.

DIET
>HIGH: protein to feed your muscles and get them to recover overnight
>MEDIUM: carbs to help you actually perform at the gym and give you energy
>LOW: healthy fats to actually make your hormones and stuff in your body work well

>ALWAYS hit your protein goal every day (many times I get home tired as fuck, I still force myself to eat a bowl of yoghurt with whey, made all the difference in my recovery)
>Be within the calorie allowance. Count your calories and protein. (take a pic for Google AI to estimate calories/protein in what you're eating if you cannot cook/weigh it yourself. Use achatgpt conversation to track what you're eating throughout the day)
>AVOID THE BIGGEST MISTAKE OF EVERY SKINNYFAT GUY: not eating enough lean protein so you're not wasting a huge chunk of your calories.
>Eat carbs for performance. The whole point is to actually have enough energy to train properly. I literally drink orange juice (the full pulp and sugar one) with my preworkout.
>The reason I focus on lean protein is that it leaves me plenty of calories for carbs and lets me fuel my workouts. I get the leanest ground beef/chicken and simply fry it in a pan with a bit of oil. I get the leanest plain yoghurts and mix it with they and fruits. I get protein rye bread thats 6g protein/slice because its full of seeds and has no sugar.

>>77499520
I could write more, but the biggest unlock for me was when I learned that sleep recharges your will power. When I sleep well I'm not craving anything and I can do the hard things I want to do. When I'm sleep deprived I cut corners not just with cooking, eating but also what I do the rest of the day. Like I can't even focus on being productive so I just end up doing dumb shit that further tires me out instead of prioritizing rest and recovery. Fat just melts off when workouts feel good and I can do 10k steps a day like its nothing.

>>77499520
Guys I have some advice!
Cars drive best on roads.
The TV has a cable you need to plug in.
The fridge door should be closed for optimal cooling.

>>77499530
Correct. Until I started counting calories and tracking macros, I was just vibing and doing dumb shit and thinking I should just be eating less, rather than eating less fat and eating more protein. Wasted so much time on making no gains because I just didn't fucking know what I was doing.

>>77499520
>MEDIUM: carbs to help you actually perform at the gym and give you energy
lol
lmao

I'm glad we ran that faggot Dzonothan off this thread, he weighed the same for year and kept posting a daily pic of his scale with a "motivational" song while his fat ass gourged on cookies. Fuck him.

FattyContest
FuckCarbs
106.1kg

>>77499520
>ALWAYS hit your protein goal every day
What was your goal protein anon? Still unsure where to set mine

sorry for the blog post

as a 28 yo virgin, I'm coming to accept that I'm the one holding myself back
I could probably get laid this weekend if I drove to the nearest city and went to the club
I just can't get comfortable with myself at this size and I don't know how other guys do it

moving around feels like shit, clothes look like shit, and I don't like going around people because I can't stop thinking about how gross I look
even if I got some chick to go somewhere and fuck, I'd feel gross taking off my clothes and trying to 'sneak my dick in' without her seeing it (which is an insane thought) because it looks smaller than it is

>>77499587
>I could probably get laid this weekend if I drove to the nearest city and went to the club
That was only true 20 years ago

fatty contest
boobs
114.6kg

78.4 kg this morning.

>>77499482
At least three daily.

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>>77499606
Oh shit, so close. Next week I will be only "regular obese"

>>77499571
I'll bite, who?

>>77499571
fuck YOU i liked his blogging
>fat ass
he had a BMI of around 26
>>77499618
a blogging anon

>>77499620
>he had a BMI of around 26
this nigga probably graduated out of being fat after a while >>77499571 is still here

>>77499620
Unrelated to that guy, I think when I reach 20 pounds away from my target weight, I'll just snake diet since I heard it plateau hard once you get just slightly fat instead of obese.

Any examples of his blog posts however? I tried looking up Dzonothan on the archive and it just showed
>>77499571
Repeating his post across two /fat/ threads.

>>77499631
it's DzonAthan

Fatty Contest
PortuFat
80.6kg

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If I don't get a huge fucking woosh by monday I am going to have to lower the calorie intake and I wanted to up it...

>>77499655
i gave up on the woosh yet i cannot further lower my calories.
i managed a day of 300 calories so i might try to fast over the weekends from now on.

>>77499586
I do 2g protein/bodyweight in KG. So at around 75 KG BW I eat 150g protein per day at least. Over time I literally just raised the calorie allowance and started eating more carbs while keeping protein target the same. Seeing gains while burning fat. More protein would just mean it turns into fat anyway

188.2
scared of loose skin getting worse
fml

Got a mountain bike in decent enough condition from my uncle for free. Rode it for about half an hour. Is this going to help eliminate belly fat and help with my cardiovascular health? I still don't know exactly how the gears work so I was peddling with too much resistance for no reason and the seat hurt badly.

Fatty Contest
HedonisticFucker
82.5 kg

Went full keto this time, too many exceptions during August

The fucking online service I used for ordering takeouts just sent me a 50% off coupon 2 days ago, a 60% coupon yesterday and got another for 60% just now.
Lord give me the strength why am I suddenly getting tested like this.

Does keto burn fat faster/easier? Thinking about hopping on the fasting+keto train desu

>>77497590
well you have to pay a price for being a fat pig
without that weight you feel better and live a better life
loose skin is a small price to pay

>>77497632
that's fatty cope. how much loose skin you'll end up depends on how fat you were and on your genetics

>>77497678
he was fat for a few months or weeks. not decades.

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Fatty Contest
Awooga
167.8lbs

Tell me it ain't joever, I just wanted to eat some steak.

>>77499767
Do you have a single snack to fact that up?

>>77499673
>>77499767

I don't want loose skin either however I have accepted that I must become a superhero/villian called skinman if that happens. Gotta make something of it right?

Fatty Contest
FatGermanFuck
84.7kg

Currently 170lbs, down from 220 3yrs ago, 250~ sw
I've hit another plateau and haven't been consistently at gym since April, when I started getting frequent, slight dislocations in my left shoulder (and left hip, I have EDS)
I was 180 in April, but with more muscle; I have definitely lost strength and muscle, because my stomach is bigger and I'm flabby all over
I'm thinking I just need to get back on track, but use slightly lower weights when I hurt myself
Not going gym and favouring a night in to rest did more harm than doing another leg day or lowering the weight on my arm
I am going to the church of iron today for a full body workout to wake my body up, going to the church of our Lord tomorrow and resting on my sabbath, and I'm taking my fucking new gym bag with me to work, so I have no excuse not to go straight after my shift
The idea of taking my gym bag with me is to create a contract that screams "you cannot come home with this bag until you've suffered"
3-4 sessions a week, even if I'm hurt and using lower weights, is better than sitting around and getting flabby
Thx u for coming to my schizo melty

>>77499720
lower gears for steeper inclines

Weighed in at 200.6 lbs today. One step closer to my 175 goal.

>>77499802
oh, I was doing the opposite

>>77499793
You don't need to go 3 times a week to the gym. I switched to twice weekly full body and it's more sustainable. The rest period prevents losing motivation and it's less of a logistical hassle. I'm also progressing on all lifts.

>>77499793
what do you mean by hurt?
your training shouldnt hurt you and you definitely need to recover from each session

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>>77488413
shieet 2 steps closer to 90 kgs

Question for the lads.
I've noticed that if I go low carb for a while, my weight loss eventually stops and if I have 1 day where I meet my carb needs, the next two days will be followed by the expected drops from before and the loss pace resumes.
Is this coincidence, or is my body telling me that this is the routine it wants?

>>77499832
If it works just do it

>>77499832
What you are doing is just forcing the woosh to happen a bit earlier, nothing more nothing less.
The expected drops would happen later anyway.
Either that or you are not providing muscles with enough energy and should up the carb all the time for betyter long term results

>>77499842
I see, that makes sense.
Perhaps I should start adding some potatoes to my prepped meals then.

Does loose skin actually improve over time?
If you’re noticing it close to your goal weight on the lower stomach but still have a lot of fat there could the extra fat be making it look worse or is that just cope?

>>77499875
You are coping sadly, loose skin does get slightly better over time. But maybe like 10-15% better and over like a 2 year period.

>>77499878
It’s over

>>77499875
Just keep it off for two years, get as much muscle as you can then go and have the surgery.

>>77499886
Yeah I figured I’d probably need surgery it just fucking sucks being in the middle of it and having to put off dating. My punishment for not caring about myself enough.

>>77499890
Anon, women date men with all sorts of fucked up bodies, you shouldn't worry about that desu

>>77499893
I’m gay

>>77499894
Stop being gay then

>>77499896
God I wish I could

>>77499894
Acting like men don't just fuck literally any guy they can. They are so fucking horny all the god damn time. I would be even less concerned than if you were dating women.

Fucking hell, exercising is so fucking boring. Tried going on stationary bike while putting on a show, listen to music but that shit drained me after 5 minutes I was ready to doze off.
How does anyone do this shit for hours.

87 kg at 178cm, please I just want to get to 80 so I don't have to do so much cardio every day

>>77499958
Yeah why don't you just eat junk food for hours instead.

>fags in my /fat/

>>77499958
Try video games.

>>77499979
>>77499993
try both of these things for great results, at the same time if necessary.

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>260 lbs on July 25
>245.4 pounds today

What gives you guys a better feeling?
>post workout pump
Or
>weight on the scale going down

>>77500044
>Still fat

>>77499958
Idk I can't do it unless im outside and moving, the changing scenery gives me motivation and I can't just quit halfway into it cuz I have to get back home.

>>77500089
For now...

>>77499958
>Fucking hell, exercising is so fucking boring
>Tried doing the most boring exercise I can think of
Lifting is much more fun, engaging in short bursts with downtime to fuck around between sets. For cardio running and biking outside is always more fun than inside on machines.

>>77500050
no pump tastes as good as skinny feels

Fatty Contest
JacKingOf
190.1lbs
6'0"

actually learning what I'm doing at the gym, pushed my quads too far and I spent yesterday walking up the stairs like a dog; creatine probably adding a pound or two of water weight

I'm tired bros..... i can't do this......

>>77500167

Drink a huge cup of water

Ate 200 calories over my TDEE today, feel like a stuffed balloon. My stomach is inflated as fuck cause I fasted few days before

>>77499396
>2 servings of plain nonfat gy
>1 scoop of flavored protein powder
>frozen blueberries and/or a banana
I eat this everyday and it tastes amazing. If you’re on the go or want to pack something for lunch then yeah just buy those triple zero oikos or whatever

>>77500297
I do this except with cottage cheese
Looks like literal vomit diarrhea but tastes incredible

>>77499875
I'll take a time lapse picture soon its very mildly better

Did all the fat anons die?

>>77500403
no, but i want to

>>77500403
No I'm a month in and still fat.

>>77500403
The fat me died, the chubby me was born but he has a short lifespan

>>77497890
Sure, muscle's heavy, once you shed that, you're going to be lighter.

>>77500403
Who? JMBSEF? Idk actually maybe he died

>>77500421
I wish I had the money to sponsor a ketoschizo vs haircafe debate, the amount of pure schizophrenia would be a world record.

>>77498935
Unless you mean One Meal Every Four Days thats too much food... Thats like 6500-7500 calories in a single meal.

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>>77498940
>long-time crush genuinely encouraging me

Fatty Contest
FairySchizo
209.5 lbs

>>77499767
and age, though that's not her issue. skin loses elasticity over time.

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Im scared of the inevitable binge

>>77500684
if you binge now you can skip the fear and get straight to the regret

>>77500684
drink a lot of water before and during eating. eat a third of plate then keep drinking water.
if you're still really hungry, repeat.

>>77500043
Video Games + Exercise bike fixed me. It made exercise tolerable and when Im gaming Im not thinking about food. Yesterday I did 14 hours of biking while playing dragons dogma 2 and didn't think about irl food the entire time.

>>77500711
what kind of seat do you have on your exercise bike? the one i use has a normal road bike seat and my ass is sore and my cock is numb after 15 minutes.

>>77500684
It's never worth it.

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>>77500714
Flat seat but I put an inflatable cushion on it.

One of these.

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My belts are getting tighter and dangle out from under my shirt instead of my belly. Good feel. I have a bicep vein now too when I get to workin :)

I dont feel good... I'm sick again. At least ill probably lose weight

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Ate 1 pound of chicken breast

ate a whole 19" pizza

Fatty Contest
FuckSingleMoms
261.0

>eating, gobbling, stuffing your face etc
lol, lmao even

Fatty Contest
TerryBogard
113.5kg

>>77500827
R U OK?

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It's the weekend so I'm going to go out to eat tomorrow with the family like I did last week and you have no grounds to criticize me because I'm still in a deficit and the scale is trending downwards

>>77500860
Southerners live like this

How do you work out your goal weight if you’re over 25kg away? I remember seeing a picture saying “model” weight for 183cm was 75.10kg but it was just some random Japanese shit posted on Twitter and I’m not sure if it’s too deep into skelly mode

>>77500847
BUSTAH WOLF

>>77500403
Still alive. Almost lost 17 pounds last month. Currently at 277 pounds

what if I just nachos and beer tomorrow AND labor day monday? You wouldn't be able to stop me. Why shouldn't I?

>>77498905
nta but may i please have your recipe anon?
for the marinade and the peanuts dip
>>77499477
i would assume she likely will get skin removal etc. eventually
that's what the majority of the super obese need to/have to do
i do know some just live with the skin, but it's not always safe so depends person to person
>>77500891
you can eat what you want as a "treat" if u eat within your calorie limit for the day
having a day of junk might not kill you unless you have a bad habit of weak self control + fuck it i'm eating bad all weekend! sort of thing
then if so, you should abstain until u have better control over yourself

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SylveonXGlaceon
Day 1/10 complete
She's going to do OMAD (one meal a day) for 10 days
She did it yesterday
She's going to do it again today

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Just taking a moment to thank and praise God for making konjac noodles, chicken breasts, food scales, supplements, protein powders all possible etc

>>77500919
that was humans. japanese folx specifically

>>77500873
you need to calculate your body fat percentage. get a waist measurer or do a dexa scan. if you have no muscle your goal weight is going to be much lower than someone that lifts

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>>77500916

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>>77500964
humans did not make this lol

1100 calories today and I don't feel hungry. A week ago I was still hungry after 1800. Am I okay? I'm about a month in for reference.

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>>77499313

i'm trying to move my main meal to dinner instead of breakfast
it's pretty hard and can't be done in a single day