WE ARE GONNA GET RIPPED AS FUCKWE ARE GONNA GET STRONG AS FUCKWE ARE GONNA GET SHREDDED AS FUCKWE (YES ANON, YOU AND ME) ARE GONNA MAKE ITAAAAAAAAAAAAHHHHHHHHHHH
>>77519452SOURCES ARE SAYING: THIS IS TRUE AND CORRECT, HE MAY BE THE MOST CORRECT POSTER ON THIS WEBSITEPERHAPS THE MOST CORRECT POSTER OF ALL TIME
>>77519452FUCK YEAH, OP. WE GONNA MOG EVERYONE WITH NO SURVIVORS
>>77519452>>77519462>>77519526what if i weighed down motion that boxers do when they tighten up their guard? would this bring up the middle portion of my pecs?like elbow in and down with rubber on elbow hooked at shoulder height? is this gonna finna work? like it''s there, but everything seems to be working the outer pec if it works pecs at all 'like this garbage >>77519452it's delts and lats
>>77519452
>>77519452Ronnie Coleman BBC
>>77519647Explosive power =/= lifting power
>>77519658>Explosive power =/= lifting powerwhat's that got to do with what i said bitch bot gpt? >>77519647>what if i weighed down motion that boxers do when they tighten up their guard? would this bring up the middle portion of my pecs?>like elbow in and down with rubber on elbow hooked at shoulder height?>is this gonna finna work?>like it''s there, but everything seems to be working the outer pec if it works pecs at all>'like this garbage >>77519452 (OP)>it's delts and latshttps://www.youtube.com/watch?v=OLGKDz2DWyM
>>77519452IT'S TIME TO GET GOOD
WAGMI
>>77519452YEAAH BUDDY WHOOOOOOOOOONTO THE GYM CRUSH THE MUSCLE MAX DAMAGE MAX GROWTH FUCK YEAH KILL HOIST LIFT GRRRRRRRRRRRR IRON IRON IRON
>>77519670>>what if i weighed down motion that boxers do when they tighten up their guard? would this bring up the middle portion of my pecs?>>like elbow in and down with rubber on elbow hooked at shoulder height?>>is this gonna finna work?>>like it''s there, but everything seems to be working the outer pec if it works pecs at all>>'like this garbage >>77519452 (OP) (OP)>>it's delts and lats>https://www.youtube.com/watch?v=OLGKDz2DWyM [Embed]i'm thinking rubber on forearm near elbow and press in frot of you and across body into boxing quard position, like moving the shoulder out and around, entire arm moves as one piece forward and inward it doesn't fucking work with moving humerus and open shoulder wide grab whatever you do and u go below shoulder with tension not above it's a forward push not down, it's flexing, i'm trying it atm, will see what comes out of it :D
>>77520128>>>77519670 (You)>>>what if i weighed down motion that boxers do when they tighten up their guard? would this bring up the middle portion of my pecs?>>>like elbow in and down with rubber on elbow hooked at shoulder height?>>>is this gonna finna work?>>>like it''s there, but everything seems to be working the outer pec if it works pecs at all>>>'like this garbage >>77519452 (OP) (OP) (OP)>>>it's delts and lats>>https://www.youtube.com/watch?v=OLGKDz2DWyM [Embed] [Embed]>i'm thinking rubber on forearm near elbow and press in frot of you and across body into boxing quard position, like moving the shoulder out and around, entire arm moves as one piece forward and inward>it doesn't fucking work with moving humerus and open shoulder wide grab whatever you do>and u go below shoulder with tension not above it's a forward push not down, it's flexing, i'm trying it atm, will see what comes out of it :Dnah :D it's in the scapula... again .... everything's there, if it ain't held by serratus at the lower angle NOTHING will work to grow that part of pecs, cause it woon't be pecs it will be lats .... again :D luckily i am making strids of gaining control over it, especially on my left it is lacking>>77519820>>>>>>front-rack elbow rotations - find a way to load this movement, what i do atm:>>>>>>https://www.youtube.com/watch?v=A1WxWFbPmok [Embed] [Embed] [Embed] [Embed]>>>>>>without barbell, holding rubber in palm and then it goes along forearm and is hooked on elbow and you reach as far back (behind ear) with palm and high and across body with weighed down elbow as you can
>>77519647>>77519670>>77520128>>77520273u just gotta feel it :D feel serratus working, feel the warmth on the side of your ribcage, that's what i felt pressing (but never all the way) bilaterally into two long powerbands, underhand, not straight up, up and out, a little bit in front, the serratus was working alright i like it a lot, but u need 2 long bands for it - it's a must, one arm u're gonna grow rear portions of obliques out of healthy proportions >>77513995so for pecs it's still unilateral pull-down across body with rubber on forearm near elbow, pull from overhead with the caveat - make sure scapula is glued to ribcage by the lower angle of it
