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>>77534775

Fatty Contest
FatCertified
116.5kg

I'm 6'3 267... Is this still too fucking fat to start jogging and doing some sprints? I'm really bored of walking/incline walking and biking... I want my heart rate to get up to its max because it makes me feel really, really good.

lost 8kg over the last months. need to lose 10 more to reach 69kg, hopefully i ll be finally lean

>>77536665
>I want my heart rate to get up to its max because it makes me feel really, really good.
you can do it without running.
>cleans
>deadhangs
>superman pushups (or just the hands)
>burpees

i fapped and remembered the post ejaculation hunger so i drank coffee after chugging water instead of eating

i'm fooooooooosting
it's not so bad. i get hunger waves every ~4 hours but i suppress them with water and instant coffee and i'm not even sure if they're actual hunger or just desiring food desu.
i still have three quarters of a day to finish my second day. i'm going for 2 days and 3 if hunger doesn't get too bad.

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Reminder for all the bitches that wanna stuff their faces with slop just because it’s the weekend

>>77536767
Do I have a fucking CO leak in my house thats making me forget my own posts? This is exactly my situation down to having 3/4 of a day left. Except I'm not being 100% strict I'm having bone broth and milk in my coffee.

>>77536800
yeah bro we have a leak that you need to fix.
we love milk but had to quit it entirely because even some of it in our coffee triggered strong hunger waves.
and we've already tried not so strict fasting and keto for 10 days but didn't lose any weight.
we've been pushed into real fasting because our body is cursed in some way.
our pp has been acting up despite it being almost dead while on CICO so we're hoping something good is happening to our body.
did you forget all that too?

I know keto has become a bad word here but if I'm looking to drop ~15% bf to 12% bf is it a good idea?

I walked a 16 minute mile. Tried to get under 17 (13-17 min is optimum for 32 year old). I feel like an olympic gold medalist. Gonna ride this high for 2 weeks until the next test.

>>77536904
Don't let the schizo scare you off from it, its a useful tool so long as you don't make it your entire life. Use whatever works for you.

>>77537006
yeah I know I just never did it before

>>77537005
Nice man, I'm down to around 18 mins. It used to be 22 mins.

Remainder that WAGMI
Editorial note: Steps are done for the day

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Lost like 20lbs this summer so thats nice, and i think this may be the time i actually lose it for good, but only because i have no choice

within at he last month or so we are at the point where i literally cant afford to over-eat and things are going to get quite a bit worse financially in the coming months

ive been having issues with my blood sugar being volatile for a while now and im getting these violent crashes in the afternoons and im terrified about whats going to happen if i have to fall back on getting calories from carbs just to survive because thats just going to make things worse

i want to be happy that im losing weight but these blood sugar things scare the shit out of me,a nd while ive been doing everything i can to avoid them, minimizing carbs, walking after meals etc, Im still scared shitless

i havnt tried doing stuff with beans to get protein yet but my digestion seems oddly sensitive and im terrified it might react violently to beans. i really gotta figure shit out though before i suddenly find myself unable to afford meat with no idea what to do

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anyone who's been where i am before
150kg -> 90kg, and im going to lose another 10-15kg, I'm pretty scared if my stomach area / ass will start drooping, is there anything to help with it like a cream, vitamins or different exercises or a specific food diet? I'm pretty active but most of it i low intensity working / walking but still it's over 3 hours a day

>>77537095
the only thing that works is surgery

>>77537095
145kg -> 82kg here. I made sure to lift while losing weight so a lot of my excess skin was filled out with muscle, but there was still quite a bit hanging.
Put simply, wait 2 years. Your skin will sort itself out but it will hang and make you ugly for a few years, deal with it or get surgery.

fatty contest
fatretard
176.8

>it's been half a month without any weight loss
it's over

>>77537095
@SP1_tbot on tele can help you

>>77537095
Lift some weights bro, you look terrible.

Seems thursday's pigging wasn't as detrimental as I had expected.

Fatty Contest
RyeBread
156.3kg

>>77537282
>156kg
>Pigging out ever
PEAK ngmi

Lost like 12kg in the past two months. Doing well. Kinda wanna stuff my face with McDolan tonight.

Fatty Contest
FuckSingleMoms
253.1

>>77537409
People get very judgy when I say my preference is for 18 year old virgins.

I sharted today.

Fatty Contest
Biggers
130.4kg

>>77537259
look at his biceps. he does lift.

i've been in a coma all day. i don't think i can fast one more day.

>>77537446
shouldn't skip belly button day

how clockable is gyno surgery once you're recovered after a couple of years

>>77537463
they have to make an incision so you'll get a zipper. a small one but it will be there.
there are drugs to try before the surgery.

Fatty Contest
HedonisticFucker
81.2 kg

Seriously hoping for a bigger jump next week, I'll try restricting calories a bit more

>>77536626
I didn't eat breakfast today and had a normal-sized lunch. I'm getting away from eating to suppress my feelings. An hour and ten minutes until dinner. I won't reward myself with snacks. What I'm experiencing is not real hunger, it's my body adapting to not being completely full, and my brain adapting to not having a constant stream of dopamine.

>>77537089
>ive been having issues with my blood sugar being volatile for a while now
are you diagnosed diabetic/prediabetic? is this based off taking blood glucose readings or just subjective episodes of weakness/trembling/etc? if you're actually diabetic maybe ignore all the rest of what i say and just ask your doctor for advice but i can try to comment as someone who also can't afford to be obese anymore, can't afford much protein, and isn't any kind of diabetic but feels like shit when eating too many simple carbs and tries to avoid it

this is not remotely to advocate for huge calorie deficits in general - i am seriously against huge deficits or fasting when you have food available, but on days when i don't have anything to eat but basically just carbs, i'd attest to feeling better eating, say, 800 calories of beans and rice spread across a couple meals, and operating on a big deficit like that than eating more calories from the same carb-heavy meals and riding higher highs and lower lows in blood sugar. both do feel terrible though, and i'm unsure what's safer for an actual diabetic

>before i suddenly find myself unable to afford meat with no idea what to do
bulk packs of chicken breasts are the cheapest and best thing overall, if you want variety canned tuna and canned mackerel are pretty close to as cheap

if you buy any kind of sloppa cut it out entirely, packaged/processed foods being cheaper is a complete myth. some random good cheap things to eat i recommend are steel cut oats, peanut butter, unsweetened greek yogurt, apples, and frozen vegetables

>my digestion seems oddly sensitive and im terrified it might react violently to beans
it could if you don't eat vegetables much. try introducing them as a side dish to other meals to get your body used to them. i have to admit that i have yet to learn to cook beans from dry and i buy them canned, and for those i find that rinsing the starchy liquid off them in a strainer helps them digest better

>>77536626
>Matthew 15:11
Not that which goeth into the mouth defileth a man; but that which cometh out of the mouth, this defileth a man.
>John 6:63-64
It is the spirit that quickeneth; the flesh profiteth nothing: the WORDS that I speak unto you, they are spirit, and they are life. But there are some of you that BELIEVE not.

Fatty contest
Boobs
111.4kg

Fatty Contest
John Q. Lancaster
268.8lbs

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First month is almost done and I'm impressed by the progress. Cut sugary drinks cold turkey, try to keep around 1800 to 2.2k calories, bread is allowed but only whole wheat, and logging everything from a veggie omlet to a granola bar. Started at 303 in August and now we're at 280.8 thanks to the diet and the walking at work. Still a ways to go, but I'm getting closer.

>>77536626
how much weight loss before I get loose skin. Im 6'1 and 230 and wanna get down to 180.

>>77537283
Man, I was 370 for about 2 years. What I call pigging out now used to be "one of 3-5 meals plus snacks" a day. Why do you think I'm here? Because I know I'm a fat fuck who eats too much. WAGMI.

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Fatty Contest
Awooga
165.8lbs

I just want number to go down...

>>77537667
you're doing great

Who are the most consistent posters lately? Not in terms of they say the same shit every post but they're consistently checking in and losing weight.

>>77537681
check the contest

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building muscle while trying to drop weight is such a mindfuck, especially after getting back into shape with muscle memory
I can physically see that my body is getting more built and filled in with muscle but the scale will keep saying I barely dropped weight

>>77537689
Some of the guys who started at 400+ and are now in the 200s already, how?

>>77537697
locking in

>>77537520
not diagnosed no. in fact the doctor explicitely said my blood test didnt show diabetes. admittedly that was a while ago now i think but i was already having these episodes back then

my guess is that spreading it out would indeed bee better

vegetables are wierd. i eat frozen broccoli fairly regularly these days and its fine from what i can tell, but on the other hand i had to stop eating bell peppers because they randomly started to give me EXTREME diarrhea like to the point im cramping up and feel like im going to lose consciousness. i swear i had the same thing from eating green peas once too. these experiences are why im really afraid of how ill handle beans

ive definitely already eliminated slop. i have not tried tuna yet though. i really should because i was told i should be getting in two servings of fish a week anyway but i havnt been able to afford my usual frozen salmon

one thing ive noticed is that skipping meals makes thign a lot worse for sure. i started sleeping in the last few weeks and only having two meals instead of my usual 3 and once 3pm rolls around my crashes seem to hit harder than ever

>>77536626
Where do these nuns with ducks images come from?

>>77536792
I'm already eating pancakes. I'll just jog until I pass out or puke later

>>77537435
Probably because it sounds predatory :^/

>>77537463
Depends how you scar, depends how good your surgeon is, what kind of post surgical care you do.

>>77537706
an artist

>>77537649
Probably won't have any dude

>>77536792
I realized I kind of just don’t care about people. I work and get to go home to my vidya and junk food. Ordering some jersey mikes right now for breakfast in fact

>>77537739
you fool
getting the beetus will force you to see people regularly at the clinic and/or hospital when you get all the other slew of diseases that being fat causes.

>>77537706
Artist name is apparently Diva. I'm not looking further than the first link.
https://redlib.catsarch.com/r/TopCharacterDesigns/comments/1uclnbk/the_little_nuns_by_diva/

i literally can go on the exercise bike forever but after 40 km's my knees start to hurt.

>>77537694
recomp is bullshit, just starve yourself until youre in a healthy bmi

>>77537755
joint damage can be permanent. don't overdo it. cycle at a higher intensity instead.

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All of the exercise in the world and not eating all day doesn't do shit when I drink 800+ calories of booze a day every night minimum.. I hate being an alcoholic so much, this shit is killing me literally. Getting bloodwork and stuff tuesday and then will be speaking with the doctor after, i know theres something wrong with my body, weakness, no energy. This is the last thing I have to conquer, wish me luck. 7 days a week of some sort of exercise, diet is fine. its just teh booze that turned me into a fatty. It even gave me man tits...

>>77537757
recomp isn't bullshit, but obviously it is intended for people who are already at an healthy bmi, possibly on the verge of underweight to get the 3-4 kgs of muscles they should have at their bmi, not for overweight people who would need to build 20kgs of muscle just to become some shitty bloat lords

>>77537760
im trying to out exercise a bad diet. but youre right i guess.

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oldfag here
we're all gonna make it, anons.
6'3" coming from 350lbs

>>77537762
good luck
>>77537776
good work
>>77537773
there are other cardio exercises not just the bike. and do you get knee pain if you cycle while standing?

>>77537776
Hell yeah, bulk when?

>>77537773
You will never out exercise a bad diet retard

Fatty Contest
JacKingOf
186.8lbs
6'0"

WAGMI

>>77537762
Just stop drinking lmao

>>77537782
it feels like the fluids in my knees dried out. they feel fragile.

I reached my goal
Now unto maintenance
I will slowly up my calorie intake.
Maintaining weight is so much more difficult than living losing imo

Fatty Contest
yamiba
169.2lbs

i had 1 cup of coffee today on my second day of fasting and i shouldn't have.
spent like 30 minutes on the toilet not shitting anything but with constant urge and dribbling some pee every 10 seconds.
wasn't a fun experience at all.
i don't feel extra hunger compared to yesterday. i might go for a third day.

Do fasting
Lose weight like presto pure 2 lb loss a week on 3 day fasts a week
Don't feel hungry at them
Decide to do low carb while on this plan this weekend
Have been STARVING since Thursday and have 28 hours to go

What gives

>>77537891
>Fasting
lmao

>Don't eat for 2 days a week
>Eat at maintenance for the rest of the week
>Lose 1.5lbs a week
Tell me why this isn't the GOAT way to lose weight

>>77537891
the theory goes that fasting causes low insulin and that allows the fat breaking enzymes to work since insulin inhibits them.
carbs cause insulin levels to rise so the fat breaking hormones don't work as well and when the carbs are gone from the blood, the insulin will still be relatively high so the body doesn't have any energy source so you get hungry.
of course, this isn't true for all people.
one should always experiment and go with what works.

>>77537895
Because you feel like shit for those two days... And if most people knew how to "Eat at maintenance" at all, they wouldn't be this fucking fat in the first place.

[spoiler]That being said, if it works for you and you see results, that's all that matters. The thing that I'm learning about weighloss is that anyone else's opinion on what you should do is bullshit and that you should experiment with different diet plans and be honest with yourself about results after every two weeks of attempting it.[/spoiler]

>>77537893
It's helped me lose 35 lbs in 6 weeks I started at 300lbs
>>77537906
I might just go back to adding a baked sweet potatos to my linners on refeeds like this week is frying me.

>>77537924
>It's helped me lose 35 lbs in 6 weeks I started at 300lbs
Sure thing kiddo

is there a single person here with a bmi of 25 or under who would like to advocate for fasting

>>77537929
Glad you agree. You can also join me too!

Monday-Thursday I eat a cup of raisin bran for breakfast at 9 and at linner I eat 2 chicken thighs, a block of frozen spinach and a baked potato or Sweet potato. Rarely I eat a cup of penne pasta that I make into a pasta salad with tomatoes, cucumber, sundried tomatoes and some balsamic and olive oil with thyme, Italian seasoning and Mrs dash if I've been feeling good!
Thursday through Sunday I fast just drinking water and on Sunday afternoon I drink a cup of broth, wait an hour then bake a potato and eat it.
It's my diet plan, it's been going excellent so far!

>>77537787
>Hell yeah, bulk when?
Idk, I just go to the gym once a week to try to maintain lean mass as I'm cutting. Trying to get to 12% bf before bulking. Not entirely sure what to do on that end desu.

>>77537934
>is there a single person here with a bmi of 25 or under who would like to advocate for fasting
Just 20 hour daily fasting. But water fasting when you're still very fat is fine imo.

>>77537939
Oh I eat my linner at 1600-1700 forgot to mention that.

>>77537939
Sure you do

>>77537947
Oh you're trolling, a shame really.

>>77537943
>Just 20 hour daily fasting
that's not objectionable imo, as long as you are eating every day
>water fasting when you're still very fat is fine imo.
i disagree. very fat people need the most behavioral reinforcement of stable healthy eating patterns to keep the weight off in the long run. you can argue that seeing initial results quickly is important for motivation, but when you're very fat and at your highest weight, reducing intake to, for example, what maintenance would be for your goal weight, is enough to make weight begin to fall off very quickly
did you water fast yourself at any point on your way to normal bmi

>>77537950
And you're larping.

>>77537955
The longer the weight loss journey for a very obese person the greater a chance they will fuck it up if they do not have a support system. You want them to lose as much weight as they can as fast as possible so they can get into overweight and then a healthy weight. Slow and steady only really works on people who need to lose 20-40lbs but someone that needs to lose 100 plus you're asking them to slow and steady diet for 2 years. Can you trust an obese person to not fuck up for 2 years? This is why GLP-1s have been taking ,off it's FAST.

>>77537958
Anon just say you're too weak to fast.

>>77537939
Sounds miserable. The lengths people will go instead of just doing some light cardio always amazes me.

>>77537961
Terrible post lmao

ok boys bought some heavier weights, up to 100kg and dip bars and stuff
i will get big arms and a big chest, maybe a big butt as well

>>77537970
I go on a 30 minute walk before work and go for a 30 minute cycle at 10:00. At 1200-1300 I'll go on an hour and fifteen minute walk on average and when I get home I eat linner and rest. The diets pretty okay. Though this week I cut out the starch and I supplementnted it with adding green beans or broccoli instead. It didn't work well because my hunger has spiked like crazy on this fasting cycle.

>>77537971
Where's the lie? How many obese people with money have taken the Ozempic shortcut instead of the slow and steady approach?

>>77537961
>The longer the weight loss journey for a very obese person the greater a chance they will fuck it up if they do not have a support system.
I disagree, if you see results throughout your journey it can act as motivation to keep going, if every 10% of my journey I can see that I look different and the thing I'm doing is working, why would I stop and fuck it up? Additionally the extra time spent during this time will allow me to better learn how to handle my food intake and relationship to a healthy level, dieting shouldn't be just about loss of weight but also working towards a lifelong understanding of how to maintain a healthy weight.
Otherwise you'd just jab yourself for the rest of your life and not care, which sounds miserable
>You want them to lose as much weight as they can as fast as possible
Having someone go from 0 to 100 instantly has a higher chance of throwing someone off the diet compared to going incrementally from 0 to 100.
Being told you can only eat 50% of your food brings less despair to someone comapred to being told you can only eat 0% of your food, regardless of how long you have to do, the person will not sit and think of "oh its only X amount of time compared to the other one" they will mainly think "oh I have to endure this every single day"
>Can you trust an obese person to not fuck up for 2 years?
Yes if they see what they are doing is working, can you trust an obese person not to fuck up an unsustainable (for them) diet for less than a year?
>This is why GLP-1s have been taking ,off it's FAST.
And guess what, they will bounce back once they are off it because it never taught them how to maintain the new weight

>>77537961
i don't really understand the reasoning that hitting overweight/healthy bmi faster would disincentivize regain, do you happen to have a source or a more detailed explanation for that? like intuitively it makes sense to think that if you've already achieved success, having more to lose from slipping back to a higher weight would be a strong motivating factor against regain, but from all i've ever seen, it doesn't necessarily bear out that way.
and again for very fat people it's possible to get way more than 1lb/week kind of results initially without fasting. anecdotally, at my highest weight, i lost the first 15 lbs over about 3 months without counting calories by doing literally nothing but stopping eating ice cream for dessert, so just imagine how much faster it would've been if i took any further interventions while still staying far short of fasting. maintaining your highest weight takes all your weight-related bad habits to be in full force, and being able to better control even just one of them can be hugely effective in the beginning. no need to fast to see big results.

>>77537990
>once they are off it
That's the fun part, they never get off it, they just take it the rest of their life. They treat it like a Netflix subscription for not being a fatty.

>>77537996
I mean if they prefer to get nauseous everytime they eat for the rest of their life and no longer be able to enjoy social gatherings instead of learning to not eat 10kg of butter per meal then that's on them

>>77537977
So you could be doing 1 hour of zone 2 cardio per day (easily over 900 calories burned), have a normal diet consisting of 2600 calories per day that you could actually stick to for the rest of your life and still lose at least one pound of pure fat per week, but instead you chose to do a meme crash diet you'll end up abandoning in a couple of weeks and rebounding all the way back to 300lbs? Cool story bro, I hope you're just larping because that's dumb as fuck.
>inb4 fasting 4 days per week is totally sustainable, ackshually

>>77538007
Or I can do what I'm doing right now to drop to 160lbs giving me a 20 lb buffer window to adjust my diet when I go back to three meals a day 5 days a week. Not my fault you don't have the willpower or the commitment to fast lil bro.

>>77538012
300 lb niggas who diet for 1 month know everything about commitment

>>77538007
1 hour of zone 2 would barely be over 150 calories, where are you guys getting these numbers from?

>>77538007
>Not my fault you don't have the willpower or the commitment to fast lil bro.
nigger, you're 250lbs
>every fatso rebounds, but not ME! I'm a speciall boy!
I'm telling you, doing cardio (zone 2) and having a sustainable diet with foods you actually enjoy is the only way. It's easy to stick to a bullshit diet for a few weeks, anyone can do it, but eventually your old habits will come back. You didn't silply wake up at 300lbs, you like food. You probably like food more than most people like sex. Eventually your brain will simply take over and you'll pig out. Then your motivation will dip, you'll go back to eating junk and suddenly you're 300 lbs again. That's just the reality of being obese.

>>77537750
Thanks

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>>77538019
>1 hour of zone 2 would barely be over 150 calories
Put the numbers on any calculator. For a 250lbs guy staying 140bpm for an hour easily burns 900 calories.

>>77538018
Those with goals do, it's been 6 going on 7 by the way.
>>77538021
Oh I'm still cutting away fast food and junk food from my diet after this is all said and done. I will only eat whole foods and jarred pasta sauces and items I prepared with my own two hands. There's not a lot of food I actually like these days as most of it I was eating was actually harming me.

>>77537998
>instead of learning to not eat
We both know that's never going to happen for most people. They're just made this way.

>>77538028
That's why it's called diet & exercise. If you learn how to burn more calories you can enjoy some calorically dense foods every single day.

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>>77537095
I went from 280 to 183 pounds and have some loose skin. Still have some ways to go so I can't offer any advice but I'm under 30, eat well, and am active, but I was fat for a long time. Honestly you look better at 200lbs than I did so it may not be too bad.

I'm replacing the two chicken thighs with 8 oz of cod or tilapia this week for my linner to really cut some room for the leanness for this experiment. I'll sub the potato for rice and I'll keep the spinach. Thinking of just pan searing the fish with a little oil and salt n pepper with some dill and lemon.

>>77538029
>If you learn
They're not going to learn. Not everyone has what it takes to make it as a Doctor or Lawyer, no matter how much schooling and effort they put into it they're just never going to make it. Most fatties are like that, even if they lose the weight odds are they'll just yo-yo back to where they started with in the next 1~5 years. "Diet and Exercise" is ineffective for long term weight loss for ~90% of the chronically obese because they do not have the capacity or discipline required to lose the weight/keep the weight off, they will spend their entire life trying to lose weight and failing because the lesson is beyond their ability to learn.

The number of obese people who can successfully lose the weight and keep it off just through diet and exercise alone is shockingly low, its <10% of people. So for most fatties its probably better just to take the drug your whole life. If you're one of those 10%ers who can lose it and keep it off through sheer will alone that's great for you, but that's not true for the vast majority.

Fatty Contest
PortuFat
80.8kg

Spite is a wonderful tool for weight loss
So is associating pain with nearly everytime you eat something that's bad for you.

>>77538040
It really doesn't help that in the US food is constantly advertised around people and fatties with poor impulse control will just eat. It's also due to the culture of putting butter and cheese in everything because of big dairy.

>26
>5'11
>335lb

Did a body scan at the gym. 38% body fat. Something like 210lb of lean mass and 125lb of fat mass. Seems like a pretty good amount of muscle mass given my obesity. How can I keep as much muscle as possible while losing weight, and how much muscle will I probably end up losing anyway? Goal weight is between 70kg (slim) and 85kg (jacked).

reminder that relapsing and gaining weight back is not the result of fatties just liking food too much.
the hormones are fucked and (((basedientists))) know fuck all about them so instead of saying they don't know, they just blame the patients.
>Conclusions
>One year after initial weight reduction, levels of the circulating mediators of appetite that encourage weight regain after diet-induced weight loss do not revert to the levels recorded before weight loss. Long-term strategies to counteract this change may be needed to prevent obesity relapse.
>Results
>Weight loss (mean [±SE], 13.5±0.5 kg) led to significant reductions in levels of leptin, peptide YY, cholecystokinin, insulin (P<0.001 for all comparisons), and amylin (P=0.002) and to increases in levels of ghrelin (P<0.001), gastric inhibitory polypeptide (P=0.004), and pancreatic polypeptide (P=0.008). There was also a significant increase in subjective appetite (P<0.001). One year after the initial weight loss, there were still significant differences from baseline in the mean levels of leptin (P<0.001), peptide YY (P<0.001), cholecystokinin (P=0.04), insulin (P=0.01), ghrelin (P<0.001), gastric inhibitory polypeptide (P<0.001), and pancreatic polypeptide (P=0.002), as well as hunger (P<0.001).
https://www.nejm.org/doi/full/10.1056/NEJMoa1105816

>>77538065
lean mass includes all the extra water, anon.
you can look good as long as you lift while dieting. losinguscle while dieting is inevitable unless you're roiding.

>>77538066
>not the result of fatties just liking food too much.
it is
stop coping

>>77538066
>gaining weight back is not the result of fatties just liking food too much.
>the hormones are fucked
aka they like food too much, because their hormones are fucked

>>77538040
Idk dude, when I think about weight loss I picture the average person – who's definitely obese – and I do believe the average person when properly instructed on counting macros and doing cardio (proper weightloss cardio, not high intensity shit) can definitely stick to it.

At the end of the day we're talking about going from maybe 3500 calories of mostly highly caloric foods to something like 2500 calories of mostly low-calorie, highly filling foods (and still some junk) + cardio.

It doesn't seem that hard for me. The issue is that most people these days think they don't have to do cardio (or just do some HIIT bullshit) and/or don't think CICO/IIFYM work, choosing elimination diets instead (which hardly anyone can actually stick to).

If you're talking about 400 lb niggas then yeah, fuck them.

>>77537955
>water fasting when you're still very fat is fine imo.
>i disagree. very fat people need the most behavioral reinforcement of stable healthy eating patterns to keep the weight off in the long run. you can argue that seeing initial results quickly is important for motivation, but when you're very fat and at your highest weight, reducing intake to, for example, what maintenance would be for your goal weight, is enough to make weight begin to fall off very quickly
>did you water fast yourself at any point on your way to normal bmi
Well I'm just speaking from a physiological perspective. Water fasting while being morbidly obese, is arguably non detrimental. But only physiologically. From a psychological standpoint, and retention of weight loss, it is not the best call.

The only way to keep weight off, is to have rewired your brain and how you engage with the dopamine relationship if you had with food that got you to where you were in the first place.

I did not water fast because my goal in weight loss was to retain as much lean body mass as possible. And water fasting would not be the most efficient way to do that. It's just a speed mechanism. It depends on one's priorities on that end. My cut lasted a year and 8 months. The final chisel being a very slight deficit because as you get lower in body fat, the more likely your body is to take energy from lean mass.

>>77538070
it isn't. having elevated hunger hormones and lower satiety hormones a year after weight loss is not liking food too much.
people requiring less energy than lean and lower weight counterparts after weight loss is not natural and is not liking food too much.
>The obese and control subjects required comparable caloric intakes: 1432 +/- 32 kcal/m2/d vs 1341 +/- 33 kcal/m2/d, respectively. Following weight loss, the reduced-obese subjects required only 1021 +/- 32 kcal/m2/d, a 28% decrease (P less than 0.001) in requirements relative to their obese state and a 24% decrease relative to the control patients (P less than 0.001)
>The mean individual energy requirement of the reduced-obese subjects (2171 kcal/d) was less than that for the control subjects (2280 kcal/d) despite the fact that they still weighed 60% more than the controls. In order to maintain a reduced weight, some reduced-obese or even partially reduced patients must restrict their food intake to approximately 25% less than that anticipated on the basis of metabolic body size.
https://pubmed.ncbi.nlm.nih.gov/6694559/
>>77538078
it's not something they can learn to control and they're just not smart or disciplined enough like the rest or have "normal" willpower like you claim.
it is an unnatural state and thin people have normal hormones.
but instead of trying to fix the root cause you just blame the patients like the rest of the (((experts))).

>>77538066
>Oh no, my ghrelin levels are high and I feel hungry all the time! What should I do? I'll eat an entire pizza, obviously!
Fucking retard, that's the point of learning how to diet. People need to be able to choose foods that make them feel satiated for hours while not having too many calories. Or you can just use semaglutide so you don't want to eat anymore, sure.

>>77538080
>Telling the average potato fatty to do macros
>Now telling them to do cardio
You're going to have them nope the fuck out fast unless you wrangle them. If you try to make them learn you're going to have them not do it. Making fat people skinny is like making a child learn how to do chores. You're going to have to watch them constantly and you're going to have to be there for them but you need to make the dieting "fun" a fat shit isn't going to exercise. You have to start at the duet first. Offer them lower calorie substitutes of the thing they like and stick them to a multivitamin. You keep weaning them to proper food choices untill their taste buds change and you lean them a bit more. You have to then give them positive reinforcement when they do good and when they start dropping to be more mobile THEN you get them into exercise as if they are fat enough you can cause them to go into cardiac arrest. Throwing a book and a regiment at a fatty isn't enough to make them skinny, you have to be there every step of the way and you have to be firm. You are correcting years worth of bad habits. Treat them like a drug addict who is wanting to change.

>>77538092
>i'll strawman, that'll show him!

>>77538088
>fix the root cause
kek nigger, it's just genetics
some people have it harder than others, it is what it is
if you eat a bowl of fat-free greek yogurt with strawberries you'll feel full for hours, however fucked your hormones are

>>77538092
You can actually eat a medium no cheese one topping pizza as a valid refeed after a 48 hour fast

>>77538097
Wot? You think some miracle treatment will fix people's genetics? You can either take a drug to suppress your hormones or learn to diet, it is what it is.

>>77538099
>Berries
>Milk
Get a load of this fairy. Just eat chicken or fish.

>>77538101
Or you can eat an entire regular pizza for 2500 calories and do 3 hours of zone 2 cardio later. Or even better, you do 1 hour of cardio every day and enjoy half a pizza and some beers a couple times a week with friends. All that and you can still be lean and have a healthy, sustainable diet overall.

>>77538103
>>77538099
how the fuck did you conclude it's genetics?
that requires massive studies that are not profitable so no one does them.

>>77538104
Cicken breast sucks
>inb4 thighs
KEK might as well eat a stick of butter
>fish
Yeah, I often enjoy some grilled salmon and steamed vegetables.

>>77538107
>3 hours of cardio
Enjoy ur only onset joint problems
>Beer
Disgusting

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>>77538088
>it's not something they can learn to control and they're just not smart or disciplined enough like the rest or have "normal" willpower like you claim.
>it is an unnatural state and thin people have normal hormones.
>but instead of trying to fix the root cause you just blame the patients like the rest of the (((experts))).
Nta, but I've been very fat most of my life and fixed it permanently. I've been on both sides of this. What I've learned is that it's not an issue of willpower at all. Perma-thin people think it's an issue of willpower; that they are simply more disciplined. While there are elements of willpower for everybody in regard to food, the basic difference is how one's brain is wired for dopamine & how addicted one is to the dopamine process involved in their eating habits.

The start of this addiction can come from many things external & internal. And being addicted in such ways, your hormones get fucked, exacerbating the problem.

The other issue is the types of food fat people eat are lacking in nutrition their bodies crave. So they are consistently craving that nutrition and reaching for food that won't deliver it or only deliver it in very small amounts so they eat excessively.

The only way to permanently correct this is to essentially hack your own brain. You have to know yourself well enough to figure out how to reroute these dopamine pathways. This can be done with replacement behavior, or leveraging OCD to trigger dopamine hits from hitting your macros which begin to override the dopamine you get from your previous eating. You can then piggyback into the dopamine one gets from being looked at by the opposite sex more and more. Which can turn into walks in the park daily because you start having interactions, even if just smiles and hellos. They're not scared of you anymore. They're not trying to avoid you. And all the sudden they start becoming attracted to you. These are all new dopamine pathways.

>>77538115
>Enjoy ur only onset joint problems
Plenty of low-impact zone 2 cardio options for the weak and frail.

>>77538095
Seems like you're equating 600lbs life niggers to every overweight person. What you described is a mentally illness.

>>77538124
The average obese person is an addict. If they weren't an addict they wouldn't be fat.

>>77538109
You're thinking what, obesity disregulates the hormonal balance and that causes the rebound? So what caused the obesity in the first place? It's more logical to assume some people have naturally higher appetites (due to genetics), and those people are more prone to becoming obese.

>>77538127
Yeah, but they're not meth addicts. Most people don't understand even the basics of nutrition. Ask them and they'll say eating avocados istead of red meat would be a good choice for weight loss.

>>77538140
>Avocados instead of red meat
That's cute I had a guy said he was switching from steak to fish and I said that's good what fish and this dude said shrimp.
This is why you must tutor them and be a mentor. You cannot just leave them to their own devices and said you tried. You have to be there every step of the way. Treat them like a lost addict wanting to find the way to a better life. Be their sponsor.

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>>77538117
not to be a dickhead and i'm glad you managed to fix yourself but hunger and satiety hormones are a different topic than addiction and dopamine.
not that there are no elements of addiction with slop and fatties at play.
>>77538137
>So what caused the obesity in the first place?
a myriad of factors from slop, candy, shitty parents, stressful life, to deficiencies just to name a few.
the human body is not so simple nor is it anywhere near well understood.

>>77538152
>hunger and satiety hormones are a different topic than addiction and dopamine.
Sure but I was under the impression we were talking about what keeps fatties fat. At which point the dopamine addiction is the most important variable in my opinion. Hormones are downstream from that.

>3 hours cardio
You are either unemployed or have no social life.

>>77538112
>KEK might as well eat a stick of butter
the difference between boneless skinless thighs and breast is pretty small. couple of grams fewer protein, couple of grams higher fat.

>>77538152
>a myriad of factors from slop, candy, shitty parents, stressful life, to deficiencies just to name a few.
>the human body is not so simple nor is it anywhere near well understood.
Yeah, and all those factors affect literally everyone. What's the distinction between a person who picks up a cigarette and the one who grabs a pizza slice to cope? a naturally higher appetite would be my guess. Even if you're right and obesity cause a higher appetite, believing there could be a miracle Safe & Effective™ treatment that'll improve a person's metabolism to be just like that of an 18 year old athlete is just wishful thinking, best we can do is give them drugs like semaglutide and hope for the best. At the end of the day, a big appetite can be suppressed with the right foods, so it's still NOT an excuse for rebound. Again, I'm not denying leanfags have it easier, I'm just saying it's easily doable if you're educated on the topic.

>>77538159
I almost forgot how it feels to talk to sub-90 IQ people. Doing 3 hours of cardio ONCE after you pig out and eat a whole pizza doesn't mean you need infinite free time, retard. On the other hand, doing one hour of cardio every day can easily fit the schedule of 99% of people. Zone 2 cardio time isn't lodt, you can do plenty of stuff at the same time, like reading, studying, watching videos, doomscrolling, maybe even doing work on a computer if you have the right setup. Zone 2 cardio still allows you to concentrate on another activity.

Aight make a fatty eat konjac noodles at supper, every day. It's low in calories and they fill you up, what's the downside?

>>77538174
No no no, nigga where was that energy earlier you said 3 hours of zone two cardio and that implies doing that shot everyday now find me a mother fucker that has 3 hours every day to do zone 2 cardio that is that has an active social life and is gainfully employed and has ambitions and hobbies to do other things find me one guy find me one outside of the fitness scene who is also fat? is it you? Hell no it ain't you you just puffing smoke out your ass going "yeah I can do this cardio" mother fucker I can hear the inhaler huff from your fucking text that you just sent out get that bullshit out of here.

>>77538175
filled up != satiated
t. ate literal bowls of salad and was still ravenously hungry despite feeling the food halfway up to my throat

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>>77536631

>>77538181
I said 3 hours to burn a whole pizza, retard. I'm not advocating eating a whole pizza everyday on top of your regular diet. Again, fucking sucks talking to braindead niggers.

>>77538099
>if you eat a bowl of fat-free greek yogurt with strawberries you'll feel full for hours, however fucked your hormones are
Pft, you're weak, my hormones are way stronger and no bowl of greek yogurt or starwberries will satiate them.

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I just realised that even when I lose the weight I'll still be an asocial friendless loser, but I least I won't be fat

>>77538185
No nigga, keep that energy we know your ass do 3 hours of cardio every damn day come on nigga, come on nigga run that fade, run that shit. If your Fourchan fingers run as fast as you were talking about doing... what is it 3 hours of zone two cardio everyday or I'm sorry after eating the pizza your ass must be fit as shit. Oh my God I'm talking to mother fucking Arnold Schwarzenegger right now! so tell me Arnie what's your workout plan nigga? tell me tell me right now nigga, what is your workout plan? Yeah, your ass is silent huh? not running those fucking Fourchan fingers anymore now ain't you nigga? I can hear that inhaler man, I can hear it puffing, I can hear it all huffing I can hear it up I can hear your breath getting heavy too as youre thinking. You're thinking right now reading this "shit!" going "oh no I'm caught". Get your fat ass out of here. "And maybe I can drink two beers and eat a whole pizza and do 3 hours of zone two cardio" get that bitch ass shit out of here nigga.

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>>77538169
>What's the distinction between a person who picks up a cigarette and the one who grabs a pizza slice to cope? a naturally higher appetite would be my guess.
and my guess would be the puzza dude doesn't have the money to smoke and/or can't smoke and/or don't want to smoke because of the smell or whatever. there are a gorillion reasons. we need exhaustive studies to unravel the issue.
still, it can end up being genetic.
>At the end of the day, a big appetite can be suppressed with the right foods, so it's still NOT an excuse for rebound
what if they want to have a social life and can't eat strictly most of the time?
what if they are too poor to afford chicken all day every day?

>>77538088
>it isn't
it is
fat people like greasy food and they slop it down because they can not not slop it down
thats the end, everything else is a cope

fat people will go and say its "muh genetics" and not them consuming 3 pizzas per day lmao
pathetic

>>77538204
>we need exhaustive studies to unravel the issue.
we don't really, what's the point? we already have GLP-1s, even if we find out there's some super special molecule that only former obese people make that fucks their hormones or whatever, the solution will probably be just another drug with it's own side effects
If you want a doctor prescribed solution to fatness/appetite, then great news, we already have that
If you want a natural way to be lean, then zone 2 cardio + high protein/high fiber foods + highly palatable foods in moderation is the key

>what if they want to have a social life and can't eat strictly most of the time?
that's why you do IIFYM
you can eat egg whites with veggies the whole day and then get trashed at a bar with your friends in the evening and maybe not even go into a caloric surplus
obviously you should only do that occasionaly, for your health

>what if they are too poor to afford chicken all day every day?
if they can afford obesity, they can affort to be lean
that's not even an argument really
obviously if you have money you have more options, but life has it's challenges

>>77538169
>I'm just saying it's easily doable if you're educated on the topic.
The number of whales who are somehow also licensed dieticians disagrees with this assertion.

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Ok anons, finally hit 230lbs. Only about 60 more days of constant agony, of my body, mind, and soul urging me at every waking moment to go to the kitchen and eat.
Then I can finally cross my weight of my list of top ten reasons I hate myself and will never be loved.

>read everywhere that face fat goes first
>lose weight
>lose weight
>lose weight

still a fat face, am i cursed?

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>>77538256
Think of your fat like a stack of plates, the last place (bottom of the stack) you lose fat is usually the first place you gain it back, your body has this order it likes to stack your fat deposits and the order of everyone's fat stack is different.

For you your face is the bottom of the stack.

>>77538175
They can cause bowel obstruction in some instances. I dont know the specifics but it can happen (rarely)

>>77538263
damn, that sucks.
i will keep grinding.

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>>77538266
Brah... I've been devouring an entire box (6-pak) every night.
How cooked am I?

>>77538269
I mean if you can keep going thats fine but expect some rough toilet sessions

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SylveonXGlaceon
Day 11/500 of weight loss complete
Tomorrow she's both eating and weighing herself. She'll weigh herself right after she eats. Maybe as a bit of cope. If it's bad she can blame it on the food she just ate and if it's good she can say actually it's even better if you subtract the food she just ate.
Today she had a really bad headache. But she just needed to take a nap. Sleeping fixed it. Breaking her schedule wasn't required to fix it.

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currently moving across the country and my car doesn't arrive for another 5 days and the hotel im staying in doesnt have a bar thats open past 11 am and no room service so I had to walk 10 minutes to the nearest grocery store and then spend another 15 minutes walking back in the sun 85 degrees outside with 5 bags of the fucking heaviest groceries you can imagine and it wasn't even that much food so now i'm sitting here starving at 11 pm and all i have in the fridge is a 4 pound bag of chicken nuggets that taste terrible because somehow air fryers aren't standard in hotels yet

>>77538030
Not bad fuzzy anon

>>77538269
Thats... wow. Chewing it all right? Better drink coffee...

>>77538256
Same. If im not super lean my face is mega fat

Fatty Contest
FuckCarbs
103.8kg

I don't count calories if I'm eating healthy.

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If calories are the measure of something being burned in a bomb calorimeter, then something cold like ice cream which is cold has no calories.

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the meals are fine, its the snacks.

Fatty contest
Jiggleking
166.4

>>77538679
Only children should have snacks

>eat 200g of apple for breakfast
>have to take two huge shits an hour later
Been doing this for a month now and it's been nice. I used to go days without shitting, now go twice every morning and I'm good for the rest of the day. It's been helping my morning weigh ins too.

>>77538776
I eat carrots and apples and take disgusting shits just like this.

>>77538779
I love carrots, I should have them more.

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What are the best ways to curb hunger?

>>77538801
Don't, eat when you're hungry. Eat low calorie, high water content, high fiber foods.

See if you can manage to over eat oatmeal or boiled potatoes.

I added vanilla ice cream to my protein shake again...

like 90 percent of men outside are fat. if you get fit you probably drown in pussy.

Ballooned up from 313 to 340 in a few months. Was already a balloon to begin with though. Fuck man I gotta lock in

whats the difference between lean and skinny?

>>77538030
This kind of shit and the permanent damage it causes is why childhood obesity needs to be treated as child abuse.

>>77538939
lean can mean low fat but with muscle but skinny implies no muscle

>>77538801
I wish I could look like this but alas I'm a hairy Slav

>>77538801
making sure your Vitamin D is in the target range around the upper middle value then coffee and chugging water suddenly start working for hunger suppression

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>>77538801
AYO were posting thinspo?! Sick. But just a friendly reminder, men like plump women and boney twinks :^/ so if youre a real gorl then you won't actually attract as many men as you'd think going nonstop mode. If youre a dude get skinny as fuck.

>>77538152
>so hungry I saw the beer in that meme and started salivating
fugg

>>77539105
>men like plump women
no we don't

The storm on the east coast has me stuck inside instead of walking around Boston like I usually do on Sundays.
Painting some warhammer minis to keep my mind from wanting to snack.
What are you guys up to this Sunday?

>>77538852
Stop being fat bro

>>77537528
>Rúnatal Stanzas 139–146
No bread did they give me nor a drink from a horn,
downwards I peered;
I took up the runes,
screaming I took them,
then I fell back from there.

>Skáldskaparmál Chapter 1
To Ægir it seemed that everything he saw around him was noble. Magnificent shields hung on all the wallboards. Strong mead was served and the drinking was heavy. Next to Ægir sat Bragi. They drank together and exchanged stories. Bragi told Ægir about the many things that had happened to the Æsir.

>>77537981
It's about 4% of the US population taking a variation of Ozempic.

>>77538101
>no cheese one topping pizza
Sounds like a fucking punishment not a reward.

loss of sex drive due to diet?
how long it took for you to return after you were done with your fat loss, still need 10kg personally

>>77538066
Nice blackpill, not falling for it this time. As long as you make actual permanent lifestyle changes (not eating ice cream and fast food all the time and not drinking half of your calories) you should be fine, and so will I.

how the fuck do I defrost chicken this shit has been sitting in the fridge for almost 16 hours and its still a brick

>>77538256
anyone who says that is a lying retard, my face didn't start thinning out until sub 20% and even then it was slow

>>77539344
There is usually a specific Defrost option on microwaves. Try reading for that in the manual.

I ate slop (mcdonald's) today, I kinda hated it, I don't think it's really worth it anymore, I think I'll just have ice cream or M&Ms or something like that for cheat days from now onward.

>>77539359
I'm worried if I pop this open now the plastic will still be frozen to it. Whoever recommended frozen chicken and "just defrost it bro" is a fucking retard. This is one of the least intuitive things I've done in months.

>>77539370
What did you freeze it in?

>>77539370
I generally keep chicken frozen too but the defrost is simply poking a few holes in the plastic with a knife and leaving it on the counter overnight. Just so no bugs get to it.
It probably won't stick to the plastic, never happened to me.

>>77539375
the package.

What happened to /fast/?

>>77539125
Weather was very nice today so a big walk with my wife, a small run and maybe some video games.

>>77539377
That was your mistake, freeze it in a freezer bag next time, the package will have an absorbing pad that the chicken will stick to.

Best way to get it off now is to let it soak in warm water. Fill your sink with warm water and place the package cling wrap side down in the water and then wait like 20 mins.

>>77539344
whole chicke? it's just going to take time. chicken parts? transfer into a ziploc bag, put it into a saucepan of hot from the tap water for 20 min

>>77538679
Make protein ice cream

>>77539105
I’m a tranny and look AWFUL with weight on me so yeah I guess lean is law. I wish I could just starve and sleep for 6 months.

I used to be 130 and now I’m 150. My goal is 100-115. 5’6”. Yes im disgusting

>>77539504
isn't it better to take estrogen and put on some fat in feminine places instead of just being skin and a masculine skeleton

>>77539515
Not for me, unfortunately. Would post body but it’s really disgusting

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>>77539515
Not for me. I’d post pics but my body is really disgusting. I starved myself incorrectly for a long time and overdid cardio, caused all my muscle I built in high school to melt while building cellulite and generally looking like trash. Plus a lot of visceral fat which gives me a barrel chest. At 16 I looked like picrel then puberty got to me

Fatty Contest
Healthy2026
237.3

>>77539504
>I’m a tranny and look AWFUL
could have stopped there

>>77539413
can I just let it sit another day in the fridge? I don't wanna fuck around with water cause I already mangled up one pack

months only cheat meal and i decided to try something new on the menu
it tastes like shit and im sobbing
im a fat little unlovable chud

man i love fasting
im not obese or really fat at all (high to mid teens bodyfat) but it's such a great way to cut without much effort
makes you feel like a disciplined god. the only bad part is when you overdo the electrolytes and piss out of your ass

>>77539504
you will never be a woman

It's genuinely over for me. Fuck me.
I've lost nearly 90lbs this year, but the past 2 weeks I've been slowly slipping into my old shitty habits and it peaked today after a 3 day 25,000 calorie binge of pure garbage.
I feel like spiraling and not being able to stop and losing all that fucking hard work for nothing.

>>77539692
just stop it right here. an all-or-nothing mindset doesn't make sense. you're still a few hundred consecutive bad decisions away from undoing the 90 lbs of weight loss.

>>77539692
Excellent work on the refeed days, your liptitatic hormones are now into cellular overdrive, so your metacastic diastathesis will make resumed a diet much more effective. WAGMI brother keep it up.

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my waist is going down faster than my belly, and I'm looking fatter and fatter the more weight I lose

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>>77539344
>tfw you really live in a civilization where this amount of incompetence is possible

>>77539692
Weight loss gets harder as it goes on.
Fat isn't a perfect well of calories you can dip into, it's rate limited. Less fat means less easily available calories.
Also a lot of weight loss is just glycogen stores being used which is why people will feel great doing heavy diets/fasting then suddenly crash out.
You need to adjust.

>>77539344
you can leave it out for about 6-8 hours if you don't want to fuck with water

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>>77538184

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I curse this thread. THINNER

>>77539791
yeah I trial and error through life cause I wasn't taught shit, not my fault niggers on the internet say "thaw overnight in the fridge" when it's evidently not possible.

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>>77539827
>I curse this thread. THINNER
t-thanks

Fatty Contest
fattyfattyfatfuck
113 kg

I usually do my weigh in on Tuesdays (Local time), but I'm not gonna have any time tomorrow so here we are (It's monday here).
Feeling good, well, my right knee is giving me a few troubles, but it is what it is. I fucked up getting to 125kg, so that's the consequence to my bad choice. I hope that the rest of you are doing well. God Bless

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>>77539812
Keep going bro

>>77539827
Read the book, used to wish it'd happen to me. Sure they die of starvation in the end but they look bitchin until then.

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Fatty contest
SylveonXGlaceon
295.6lbs
She knew the large weight loss last week wasn't real. This is probably closer to her real weight now. It'll go down next week trust.

>>77536244
>Other daily poster is getting yelled at
Heh.
>>77537955
Even with her diet plan she still plans to go for 500 days. Hard to consider that a sort time.
She's not going to forget everything when she hits her goal weight either. She'll continue to weigh herself and if she sees herself slipping she'll begin the fasting schedule again.
She's not sure what weight she'll like to be but let's for example say that it's 130 lbs - 140 lbs. She'll weigh herself every Sunday as she does now. If the weight is ever above 140 lbs she'll do a single 3 day fast between that weigh in and next weigh in. If it's ever above 150 lbs she'll go back into the schedule she has now, where she only eats for one hour every third day, and this schedule will repeat until she is within her goal weight range yet again on a Sunday weigh in.
This method doesn't require that she slowly lose weight over the course of 17 years because retards found on the Internet said she couldn't lose it any faster. She'll learn the healthy habits when she's small, right now she's big and she's got to learn habits to stop being big.
>>77538007
>>inb4 fasting 4 days per week is totally sustainable, ackshually
It actually is though, as long as your body still has fat and on those 3 days you aren't fasting you're eating nutrient dense foods. If you're 15 bmi you shouldn't be fasting but we're in a weight loss thread for fatties, not /thinspo/.
>>77538018
>>77538021
True. I'll see you again in September 2027, we will see how much I've quit this crash diet due to being fat
>>77538263
Also known as FILO, first in last out. Anyways weight loss isn't so simple and mechanical as a computer program. Targeting a specific spot isn't possible all you can do is lose more weight and hope it hits the fat in areas you don't want.

>>77539986
post benis

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Im being this type of disordered for october

>someone buys me quest protein chips
>was actually pretty excited cause I heard a lot of hype for them tasting almost exactly like doritos
>bag was 70% air they taste like off-brand doritos that have been sitting out for several days

Bro who tf would buy 4 of these small bags for 10 bucks

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>>77536626
>tfw felt sickeningly hungry and caved
fast ruined. in hindsight i could have avoided this by drinking more water. oh well.

>>77538263
Its also genetic, I've got the exact same fat stack as my mom (face first; ass last), but my brother got my dad's fat stack (ass first; face last).

>>77540096
i went out and ruined my fast too. most likely will go out today too and ruin it again.

>>77539531
Do you suck good cock though?

>>77539692
25 THOUSAND? How is that even possible bro?

Fatty Contest
Yatagarasu
173.0 lbs

>>77536792
Women have it easy because they get validated on their weight loss, when men do it they do it for internal mental validation because most people dgaf and won't comment on it in my experience

>>77539721
>>77539759
>>77539794
Thanks I guess, I'm gonna try to cut this shit before it gets too much out of hand cause it already kinda did.
>>77540151
Junk food... take out, high calorie shit like "small" multiple bags of peanuts, chips etc. (each 1k+), lots of pastries, sodas and sweets like entire chocolates and bags of shit like that. Yes I have a problem I know.

My daily weigh ins have been schizo af, for the last 6 days it keeps pingponging up and down a pound and today I dropped 4 pounds in a single day after I gained 2 pounds yesterday

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Under 100kg today
Only 20 more to go

Fatty Contest
Zatarra
77.6 kg

I’m locked in
20lbs to lose
I could do that in one month . I shouldn’t do tho. 10 lbs was the sweet spot rite?

5'11, 340ish lb. I know I'll never have a perfect body with all the stretch marks and cellulite, but is there any hope I can have a body that doesn't look totally fucked up with nipples out of place and sag all over the place at the end of it all? I'm getting kinda scared from all the progress pics and videos where the dude loses 100-150lb (about what I'm aiming for) and looks like a fucking mess afterwards.

Fatty contest
Jiggleking
166

>lose weight
>even my fucking barber treats me bettet

Fatty Contest
FatCuntDownUnder
126.7kg

Fatty Contest
BetterNateThanLever
194.2 lbs
Getting back on track.

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Going out grocery shopping. Pray for me.

>>77539986
>tranny
whatever
>furry
too far

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>>77540663
I'm back. I did ok, no super bad food items. Maybe I stared at the pretty girls a bit too much but I'll never know for sure.

Fatty Contest
ExCrab
185lbs
5'10"

>>77540297
gj, keep going

Fatty Contest
fatpornstar
91.9 kg

I've lost 11 inches around my waist how the fuck is that even possible kek
still fat tho

>>77541040
Imagine if your peepee was that big

>>77541040
Radius is pi*r so if you lose 1" of fat from your belly that's 3.1" off the circumference.

>>77541042
damn

>>77541043
yeah i guess, it just seems crazy high to me like its more impressive than the 35 lbs lost
although its amusing that none of it has changed my pants size (i measure around my belly button)

Dear diary: I lost 160lbs and now my dick touches the toilet water when I flush and it comes down the front. Like my dick get the stream of water all over it.

>>77541151
Post cock

>bought two donuts
>only ate one
>threw one out
oh yeah, I'm making some massive progress here. A mere month ago I would have been physically incapable of throwing away food let alone a donut.
Also why does the fatty contest not accept me as a new entry? I've made updates the last two weeks but im still not in the database

Damn, I'm losing some muscle. need to up protein

>>77541204
>fatty thinks he can gain muscle just by eating different foods

>>77541207
Protein in your diet helps preserve muscle. The guy never said he was trying to gain muscle.

>>77541210
>I lost muscle and am not trying to get it back
even more pathetic

>>77541207
uh, i never said this, strange bait or dumb post
>>77541210
this, im just trying to keep what I have, even fine with losing some.

>>77541213
>>77541215

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>>77541213
>>77541207
le internet edgelord

Fatty Contest
oldskinnyfatbastard
154.2

>>77541213
Typa nigga to have a framed picture of Pete Hegseth on his wall

Fatty Contest
bingingporkchop
87.2kg
175cm

Can I just submit these to the contest once a week on Saturdays preferably or do I have to do it daily? I should have joined sooner when I was at 120+ but oh well.

>>77541242
it refreshes weekly on friday

5'10 and 145lbs
>Only just now seeing the transition from skinnyfat to skinny beginning
>Likely between 5-10 more pounds til no more gut
>besides gut, look spooky scary skeleton mode, bellyfat is holding out hard

I know bellyfat is usually the last to go, but I didn't think I'd have to get this low just to have a flat stomach.

I'll be 31 on Friday.
It's crazy to think that last year I was almost 430lbs and now I'll be less than 280 in time for Thanksgiving.

>>77541319
make sure your posture is good that can be exaggerating the gut. same with bloating and visceral fat, make sure you exercise and dont eat too much goyslop

>>77541241
>he doesn't have a shrine dedicated to the current leader of the Department of WAR
ngmi

i cucked after 48 hours of fasting and i can't do more. i'm cucking every day since then. all on deficit of course.
OMAD is still something, r-right?

>>77541319
that's why the recommendation is to left while dieting

>>77541329
very nice

I was so fucking fat that I realized it was actually challenging to wipe my own ass. I just realized I can now reach around without having to put any effort in. Jesus Christ, I can even see my cock now when taking a piss. Being fat is ridiculous, keep up the progress guys.

>>77541441
for me it was finding it hard to put shoes and socks on because my belly was in the way

>>77541426
I couldnt do a 48 hour fast so youre lapping me. Last time i did one was 20 years ago

Guys my mom found the yaoi stash :(