Gymmed

>>28387194
Medical doctor here. Legs should not be bend that way.

>>28387194
Orthopedo surgeon here, DAAAAAAMNNNNNN NIGGA OH HELL NAWWW

>>28387187
pop

>>28387189
This dude is definitely dead, right?

>>28387506
wtf? did he think he was harnessed or was this an elaborate an hero

>>28388190
The story I've read is that he was trying to kill himself but failed and it's now a quadriplegic

>>28388265
Man he can't do anything right

>>28388185
dead and died like a complete idiot

>>28387186
Gym rekts gross me out more than normal ones
A negro gets tased and has his head blown off? Nothing
Dude fucks up his legs with a barbell? I instantly cringe

>>28387199
Was that guy the local rapist or something?

>>28387506
He survived and apparently was expected to make a full recovery:
https://www.dailymail.co.uk/news/article-13051803/Horrifying-moment-athlete-plunges-50ft-ground-suffering-horrific-injuries-scrambling-climbing-wall-no-harness-Poland.html

>>28388190
>did he think he was harnessed or was this an elaborate an hero
The former. It was an accident.

>>28388265
Just making shit up, huh?

>>28388311
I read that here on 4chan and I didn't care to look it up because idgaf about illuminating anyone here. I hope you all kys, frankly

>>28388254
>HULK ACK

>>28387189
Crunch

>>28387189
>>28387187
>>28387186
didn't the military ban soldiers from doing squats?

>>28387199
that rugged Chinese individualism.

Confusious say lift your own weight or whatever

>>28387194
Chiropractor here all my paitients can bend like that

>>28388358
stunning and brave post

>>28388951
Squats are great. Just don't go above 3 plates. No human need to squat 4-600 pounds. That is all ego which leads to broken knees and legs.

>>28387194
Pure karma here. The way he reps this uncontrolled making loud ass noises, distracting the entire gym. Only to end up snapping his shit up. Its like poetry.

>>28388185
Yeah, and the spotter was his dad too apparently.

>>28387194
Software developer here
Damn he leg go break

>>28387194
Anon here, bending a leg like that is almost like hitting concrete from 100m height. It was over before it even began.

>>28387194
Mexican here. A la verga!!1 se chingó la pata!

>>28388292
Probably because it's more relatable. Everyone works out, but most people don't get into shooting situations or work in a chinese factory.

>>28387194
Leg workout machine here. I'll do it again to your other leg, faggot.

>>28388254
>File name
lol, nice. Also why do none of these niggas use safety bars? isn't the whole point of them to stop you from dying?

>>28387189
Why didn't he use the safety rods instead of that useless spotter? What a fucking stupid way to die/ get paralyzed.
Egolifting kills.

>>28387199
Whenever I see these retards that are too dumb to set the safeties to the right height I feel really smug about being of average intelligence.
What a dumb way to die.

>>28388254
what kind of a faggot listens to ballads when working out?

>>28387194
Leg here

Owwwwwwwwew

>>28388292
same

>>28387199
Are ch*nks this emaciated that they cannot bench press 165lbs?

>>28387199
>Option 1: Roll the weight down your chest
>Option 2: Let one side collapse to the floor
>Option 3: Roll yourself over the side to the floor
>Option 4: Call for help when all other options are exhausted

>Secret option: Be a chink retard and choke yourself to death with your 20 kilo weights while your hivemind slanteye countrymen are too autistic to even notice you dying, just like they fail to notice when someone is drowning or getting run over by car right in front of their faces.

>>28388311
>It was an accident.
No.
He knew the risk is highly likely that he could fall straight into a permament wheelchair but he deicided to do it anyway. At this point you cant just say it was an unfortunate accident. That wasnt an accident, it was a Darwin award.

>>28388954
>>28391157
Took a class on Chinese Legal Systems in College, they have the opposite of a good samaritan system, where just being a part of an incident can make you liable for damages; so if you help, you can held to pay for his hospital bill, and there is no interpretation of the law like in the west, the court moves quickly to arbitration from resolution decision on parties decidedly involved or straight to trial - the courts philosophy is: "How could be involved if you were not at fault for it somehow and moved by guilt to help"

They've tried to amend this by changing the laws, but its long history has it ingrained in people to ignore accidents

>>28387199
Is he dead? What was all the flopping? Surely that didn't crush his trachea, right?

>>28391425
>sets camera up hoping to record his first 2 plates rep
>has power rack
>does not use safety bars
>farts
>fails the rep
>fights for his life for 15 seconds against the barbell trying to choke him
>about to pass out
>farts

maximum kek everytime I see this one

>>28391408
that last one. his knees... fuck.

>>28391442
what happened to him?

ITT a bunch of safety-averse 1rep maxxing roidtrannies

>>28391572
>>28391442
Name is Kevin Ogar. It happened in 2014
Instead of rolling awa, the barbell bouced back towards him after hitting the plates behind him.

As much as I hate crossshitters, this was just an extremely unlucky circumstance.

He got paralyzed and is in a wheelchair now.

>>28391603
I don't get the appeal of doing 1 rep max, it does nothing for you.

>>28391572
Nerve gas

>>28391698
it's important to know for power and olympic lifting, but not so much for bodybuilding

>>28391444
you can kill someone with a sleeper hold/rear naked choke in about 2.5-3 mins, a lot faster than killing them by cutting off their oxygen. his brain stopped getting blood and he died, you shit yourself and twitch like that, there's that old vid where some brazilian kids were sparring and it turned into a fight and one was encouraged to kill the other and it's the same way, rear naked choke for 3 mins until he was dead

>>28391698
if you can do 2 reps it's not your max

>>28391753
I don't see any cuts in the video which means he was out for only close to a minute. So did it crush his trachea? I would think so if he wasn't getting air when they got the bar off of his neck.

>>28391408
hehehehe

this is pretty normal with heavy deadlifts, but when things start getting dark u should know to drop down to a safe position

>>28391771
True it's just unnecessary.

>>28391800
1 rep max is fun, just dont push ur body past the limits of the tendons and things and have a spotter/safety bar

>>28391410
>>28391416
whats going on here

>>28391842
full muscle tear, bicep then pectoral

>>28387194
redditor here. these replies get my updoots.

>>28391848
dam

>>28391198
you have to die to win a darwin award, you pathetically retarded nigger

>>28389160
my god i hope that's not true. that would be too horrific to imagine, retarded or not.

>>28390803
the spotter (his dad) arguably killed him by not letting him bail out

>>28391403
Classic.

>>28387194
soon as I saw the leg press in the thumbnail I already knew what this was going to be a leg lock fuckup

>>28387506
This guy is really lucky if he actually survived with a FULL recovery.

>>28387189
>pushes the bar off himself
>immediately prostrates
Jesus christ. Internal decapitation? And the fucking kids watching. This one is fucked

>>28391421
What the fuck is this? His spotter straight up killed him

>>28387199
chinks are not human

>>28388954
chinks are literally the opposite of individualist, retard.

>>28387194
Dentist here, please don't forget to floss guys, okay.

>>28392495
what? what is supposed to do? curl 4 plates?

just because your spotter touches the bar you dont let go

>>28387186
He dieded?

>>28387506
bomboclaaaat

>>28391425
I never put the clips on the bar for this reason. Means I can bail the weights by tipping the bar.
You should have a problem with the weights moving around it you're lifting evenly.

>>28392928
Looks like the type who won’t learn either

>>28388292
That's because you're extremely racist faggot

>>28391410
that's what you get for joining Majin Buu

>>28392611
i was obviously being sarcastic you absolute bafoon

>>28387506
Imagine he landed on actual rocks

>>28387194
boss here; you still coming to work tomorrow, right?

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>>28387194
Never skip leg day guys.

>>28393737
>That filename
Fucking lost it.

>>28391408
Why does this happen?

>>28391408
Anybody got the reversed version of this? It makes me fucking cackle every time I see it.

>>28392928
>>28393016
>>28391425
It's simple: never go to failure on bench without spotter or safety bars. If you're not sure about the weight just lower it. Don't ego lift, nobody cares. If 2 plates is heavy just keep doing 85-90kg for reps. Lifting 10 more for one rep means nothing, nobody cares, nobody over 14 will be impressed. Don't risk killing yourself over 10kg. You know your body and you know what's too much. Just don't.

>>28393791
How do you train your neck?

>>28387194
Lawyer here,
For the record, I object to the motion of that leg.

Working out is the most unnatural thing you can do, our ancestors didn't pick up and put down heavy objects like slaves. You are destroying your joints, nervous system and heart by doing this and ironically it lowers testosterone. You also fell for jewish propaganda of overworking yourself and consuming an excessive amount of protein.

>>28393794
There is this wrestling technique, i forget the name, neck bridges? But i think its kinda frowned on in some groups.
I used to work with an all around body builder, lifting, training, fighting and eating were his entire life. It was too much for me to join him at lunch, watching him pound down food made me uncomfortable for some reason.

>>28387194
Astrologist here, he should have read horoscope for that day.

I can watch a lot, but gym rekt is hard to watch.

>>28391795
It seems he started to draw się again when they lifted the lifts from him.

>>28392482
>with a FULL recovery.
full recovery rarely happens. even if he were 18 year old. injuries rarely heal back to 100%, after a certain age almost never happens.

Even if he is young and going to feel 99% a couple years from now by the time he is 40 that shit is going to hurt.

>>28393871
God what the fuck did he do to deserve this?

>>28393863
>neck bridges
best way to fuck yourself up
I love untrained tards and zoomers giving advice.
yeah bros, do neck bridges lmao.

>>28393871
thats a million dollar lawsuit (unless its euro). I will never trust those machines again.
>>28393892
the devil never sleeps.

>>28388254
Derek would be proud

Jesus fuck, this is why calisthenics is the way. You would never see a guy getting fucked up like this just using bodyweight

>>28393964
PUSSYYYYYYYYYYYYYYYYYYYYYYYYYY

>>28394065
lmao
>>28393964
you don't really see these rekts often in the gym either. it takes a special kind of retard to kill himself on the bench or during a squat.

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>>28393964
true

>>28392765
lmfao

>>28391432
>>28391438
>>28394065
>>28394067
kek, goofy ass loony toons

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>>28392482
bs or post link

>>28393853
Post body

>>28393872
Gym rekt is the easiest to watch. it's just tryhard normies getting crippled as a result of their own vanity.

>>28393770
straining that much and not breathing, instantly shuts off all oxygen to the brain. basically putting themselves in a self sleeper hold

>>28393770
Blood pressure high when muscles flexed and when lift is over muscles relax and blood pressure drops. Combine that with holding breath while straining... Night night

>>28387194
Nerve gas here, this was an inside job.

>>28393791
There are videos of teenagers doing backflips, landing on their head and just shrugging it off, age really takes alot from you

>>28393964
>You would never see a guy getting fucked up like this just using bodyweight
Never seen a 500lbs Walmartian trip over their own feet and fall, have ya?

>>28394695
That's not aging. He was 23, at a high bodyweight and being a retard. (name: Sifiso Lungelo Thabethe).

pff worst thread ever, didnt last 3 videos, im out sickfucks

>>28390292
no lo vi, esta culero ?

>>28390820
so there are ways to prevent this, never been a day in a gym sorry

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>>28392413

Holy shit. Any info on who he is and injuries?

He managed to get into an extreme version of what armwrestler call the "arm break position" with both arms at the same time.

That puts a shitload of:
- torsion stress (which bones do not handle well) on the humerus
- stress on the elbow ligaments
- stress on the shoulder muscles

I'm very curious to know the aftermath if anyone has any info.

>>28394540
>>28394675

make up your mind doctors

>>28391403
too busy pulling silly faces huh

>>28393214
>dresses himself like a complete tool who gets his strength from a wizard
apropos i guess

>>28391421
>why do they call you butterhands

>>28391157
That looks like around 105KG/230LBs
Still weak as piss though.

>>28391753
>>28391444
I don't think he died. He wasn't without oxygen for long enough

>>28392495
Always makes me laugh when people don't understand what spotters are actually for.

>>28391442
>>28391661
This guy is why I always make sure there's nothing behind me when I'm doing heavy squats, deadlifts or even overhead press, no benches or plates or dumbells lying around that could fuck me up.
I have felt very light headed doing overhead press a few times and I think I was actually on the verge of passing out.

>>28394071
Wtf happened?

>>28387199
I've had blowjobs that've made my legs do that. Good feeling.

>>28391416
That was a good save - whoever is offscreen who yanked him off the bench made the right call. If i'm not mistaken the dude in white spotting is larry wheels so he could (and we do see) him controlling it on the drop to buy time.

>>28393791
iirc he did actually die from this - he was celebrating just winning some competition.

>>28395045
His tiny legs gave out

>>28394859
/fit/ may not like it but that is what peak performance looks like.

>>28391403
Grabs her tit now that she can't defend herself

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>>28391408

>>28391410
>no sound
LAAAAAME

>>28387186
>>28387189
>>28387199
>>28391428
>>28393791
>dying like this
totally worth it bro

>>28395054
did you even watch the video?
nobody yanked him
thre are 3 people who held the weight, not including red shoes

>>28394071
Kek. The audio on this one cracks me up every time.

>>28387194
Nurse here. Ice bag will do.

>>28395128
wtf how they do this

>>28395326
Spinach.

>>28392765
underrated comment

>>28394087
hahahaha fuck ive never seen this before

>>28394071
poor woman probably got the ick after that and divorced him

>>28393053
Dilate.

This is why cardio is superior.

>>28393786
It's simple. Never lift 2 plates when you have the physique of a middle school fat kid

>>28391428
me in the back finishing my set, yeah, not my problem

>>28395345
This is fucking horrible, she is screaming:
"I BROKE MY BACK ARGHHHHH"
Fuck man

>>28394067
Women are definitely made for high intensity, high physical requirement, combat and rescue roles where lives are at stake.

>>28387189
This ones fuckin terrible. There's even extra dudes spotting the sides and they still all fucked this up. I work out with safety arms on squats so I don't get neck clomped like this. I'm pretty sure the guys dad was there too.

>>28388960
This is a pretty gay and pussy way to think. You might actually be gay.

>>28395045
He can't lift the weight. His legs couldn't do it. To get around it his body tried cheating. His right leg collapsed inward throwing him off balance, the smith machine now acts like a guillotine and with no way to dump the weight away from him he has to go down with the ship.

What you just witnessed happen to his spine is the equivalent of what happens to cute petite Ukrainian bussy buttholes in Russian POW captivity. Completely ruined, destroyed, and blown out.

>>28394821
Not on every bench, but you can on this one.
Also you can roll it off in the direction of your hips, not your neck, it's risky with big weights since it can break your ribs, but defenitly ok with what he was lifting which looked like 90-100kg

>>28391661
What the fuck are you talking about retard? He dumped the weight at full extension over his head and it hit his neck before ever hitting the plates behind him.

>>28391698
>I don't get the appeal of being stronger than everyone else and proving it

Dyel faggot keep tugging your shakeweight maybe you'll find a boyfriend, homo.

>>28392085
Well, no. A darwin award is given for removing yourself from the gene pool before procreating. So being unable to cum because of being a cripple fits the bill. It's all in the website in the description of the drawin awards, idiot.

>>28391408
I get those often, if you just hunch forward a little it helps a shit ton.
honestly the head rush feels kinda nice, all the thoughts get shut down, litteraly, all emotions - gone. All notions that you had, everything, only the lizard part of your brain still works, movement etc. Kinda liberating
>>28393770
you ever that thing where you stand up too fast and your vision would get blurry?
same thing but more

>>28391421
I've seen far more videos of people dropping the bar with a full grip than I have of people doing it with "suicide" grip by a factor of 10, and yet retards still think the thumb is gonna hold the bar when your entire wrist fails.

>>28395543
Nah,ego lifting is kinda gay

>>28394067
>trips over the dumbells she put there and mid trip gets scared by her own reflection
Jesus christ.

>>28393906
I'm sure the million dollars will do him a lot of good rolling around in his blow-tube wheeltard station

>>28395607
His story is quite famous. Learn to read, retarded nigger.

>>28395644
Lifting more than 3pl isn't "ego lifting" dumbass, unless you're too weak to lift it.

>>28395655
It's literally in the fucking video, you total retard.
>buh buh but he wrote down that it was dumb luck and I really want his cock so I'll just deny the video evidence in front of my face. How unlucky that the weight bounced back 4 feet into the air and onto his neck because there was a plate behind him, crazy that that totally happened :(:(:(:(

>>28391419
I will never understand free climbing. I mean it's indoors so you could at the very least have soft padding underneath instead of what appears to be solid concrete.

outdoors free climbing? fucccck that shit.

>>28394859
Hes a /fit/ tripfag nothing really happened had sore elbows for a few weeks and got back to lifting shortly after that video

>>28393906
>Duuude you can totally sue him!
Such an american knee jerk reaction even when the dude is fucking DEAD

>>28388358
You just typed out that whole post to clarify how much you hate clarifying things. Seriously bro get help or take mushrooms cause you contradicted yourself with the only posts you made

>>28395694
Unless you put a fucking foam pit at the bottom youre still fucked if you freefall from ten feet up and land with all your weight on a joint or limb in bad position.

I don’t go to the gym because there is no dumbbell or squat rack for my ugly face.

>>28395733
Get big and become intimidatingly ugly. No one will ever fuck with a big guy with nothing to lose.

>>28395345
Plain hubris shit sports man

Thanks for these. I like to remember I'm not that guy when at the gym.

>>28393964
Several of the videos show that happening though?

>>28395723
IDC. Get bent, faggotroon

>>28395785
>writes that he does not care
>writes to let others know about it

>>28395677
Okay Ronnie Coleman. Squat your 4 plates. I prefer to keep my ligaments and spine in tact.

>>28393791
mate of mind sent me this saying it was an African upper trap contest

>>28394071
His cries of pain are hilarious.

>>28392497
This sadly killed him.

>>28394067
They're like deer or wild horses, psychologically. Makes sense.

>>28395345
>Bug people standing around
>No one calls or starts planning how to get her to a hospital

>>28395792
Kek
Stay smol lil bro

Ego lifting is when you attempt weights you can't/clearly shouldn't be doing
I've squatted 4pl8 and pulled 5 with no injuries whatsoever

>>28392497
Holy shit

>>28388960
>>28395644
>>28395792
Squat heavy wouldn't destroy your ligaments or your spine, it will make them stronger.

>>28391419
Arm and leg both fucked. People have no concept of falling from heights. A controlled jump down 10' onto earth still hurts. Maybe try imagining a 150 lb weight falling on you from that height.

>>28393892
Remember God plans to kill you too. Act accordingly.

could these barbells not have some mechanism where the weights are released and allowed to slide off when you're not gripping the bar?
I don't lift nor do I know what I'm talking about, but that would save some lives, right?
if it's a good idea, don't steal it please, I got bills to pay.

>>28395633
Grip is weird because it is mental. You can lift more weight one hand overhand one hand underhand than both one way.

>>28395651
And then decides this is a good video to get attention with.

>>28387194
Correctional Officer here, he was acting like a nigger and deserved it.

>>28387194
Junior Doctor here, got any speedballs?

>>28394071
people that:
a) film themselves at the gym
b) lift way over their heads
c) use a fucking smith machine for squats

>>28394065
she was attempting reverse grip (chin-ups)
eyeroll emoji here

>>28387506

Hitting the ground from a 50ft climbing wall like that is like hitting concrete.

>>28395874
I could compress a small woman like that into a cube shape with my bare hands

I hope this happens to every single /fit/ faggot monkey out there.

>>28392497
Crazy how fragile the human body is

>>28392497
He made a full recovery

>>28387194
guy who just watched this video here. the leg should not bend that way

>>28395128
fucking telepathy fags

three steps in climbing.
1. learn to fall
2. three points of contact at all times
3. dont fall.

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>>28396859
>woman

>>28392497
a weight hitting you from that height is like hitting an airbag

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>>28393780

>>28387194
General Shepherd here, his form was danger close.

>>28395045
he was watching 1 man 1 jar during his set and the video got to 'that' part

>>28391425
They always try to put the bar back by moving it in the direction of their neck

>>28395345
>>28395739
She didn't fuck up, her ribbon disconnected from the ceiling because a clown fastened it

>>28394087
I lost. The shaking at the end so perfect

>>28394748
Sifiso status?

>>28395651
>mid trip gets scared by her own reflection
KEKAROOO! I nearly hyperventilated reading this :)

>>28398693
I thought bestiality was banned on this website

>>28398740
kek

>>28394689
kek

>>28398755
>>28398812
kek

>>28394071
>smith machine with no safeties
big mistake, there's nowhere else for the weight to go

>>28391408
How do none of these fucks have the presence of mind to take a knee. Have gotten light headed plenty of times on heavy lifts and just hit a knee real quick.

>>28398968
That's not very manly.

>>28387187
>knee straps
Absolutely deserved, I feel no pity for him.

>>28398968
Because they don't think they're passing out.

>>28393892
He sat on a piece of equipment, in the line of fire potential energy. Tards like this are the reason my entire industry has to wear steel toed boots to work.

>>28394087
what happened here?

>>28396114
Go to a bouldering gym and as long as you do a safety fall with padding you can fall from 10 foot no problem

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>>28391408
The first guy did the Flair flop.

>>28387194
Local town rapist here. I have always wanted to fuck that guy's wife, and now that he is paralyzed, he won't be able to stop me!!

>>28387506
why did the kid laugh?

>>28393737
bro saw saitama walk by and was like nah i aint even gonna risk fighting blud and broke his legs on purpose lmao

>>28391842
>>28391848
>full muscle tear, bicep then pectoral
Likely a torn tendon. Roids grow your muscles quickly but don't strengthen your tendons. Also hypertrophic growth causes tendons to be stretched excessively even under normal conditions. It's part of the reason roided up gymrats move so stiffly.

>>28395550

>>28396031
>Bug people standing around
They are unironically doing the right thing. Only professional medics should move someone with an injury to the vertebrae, in order to mitigate damage to the spinal cord. They were probably just waiting for the medics to arrive.

>>28394859
>that one exerise they dont want you to know about

>>28394087
lmao

>>28396658
No it's like hitting water, even worse.

>>28396069
Ligaments and spine are not muscle, they don't recover or become stronger with trauma

>>28387194
hopefully, this neanderthal learned from this incident and slows down next time. he behaved like a child during that rep.

>>28399399
You're on /gif/ anon.
These are the same people who swear that blasting your asshole with a horse dildo every day for 10 years will make you LESS likely to become incontinent. Because it ''''''trains''''''' you.

>>28388254
i did this before with 225 as a 15 year old, but i wasn't dumb enough to lock the 45's on. that is fucking stupid. i just rolled it to one side and they rolled off.

>>28387506
Kek

>>28399618
Some people really need to drink more milk these days, arms don't just peace out like that

>>28395686
i mean the dude is still paralyzed and it still sucks...
no matter what you're doing whether its dangerous or not an accident is still an accident and its still bad for whoever it happens to

>see someone BARELY get the story wrong by the most minor detail
>call him retarded based on video evidence of a gif that is literally 10 FPS
>*Sperg out commences*
>"HA YOU'RE RETARDED, IT DIDNT HIT THE GROUND IT HIT HIS BACK!!" *weirdly add some gay projection*
>wait a whole 900 seconds to call out one minor detail that doesnt change the outcome of what still happened irl


take your meds and touch some fucking grass... and yeah, i will be waiting for the captcha just so i can take a hot steamy shit on your schizo ass.
if you want to throw a tantrum wait till you get to the psychiatrist's so they can properly diagnose you.

CAPTCHA: "Getthisschizosomemeds" <-- aint that crazy?

>>28396114
I have a torn acl from a 4 foot fall. Humans are weak as shit and are just lucky we don't get fucked up on a daily basis.

>>28399763

I'm the guy who wrote the story the schizo replied to.
I don't even see where I made mistake in describing the accident. Right after it happened, there were plenty of discussions about the accident. Eye witnesses were claiming the barbell bounced back and hit him in the back, damaging his spinal cord between T11 and T11, which is right above the lumbar region.
He says the same in his interviews after the injury and confirms the damage between T11 and T12, which can't possibly be caused by an impact on the neck.

>>28399838
i got you. i mean whether you got it wrong or not the fact still stands... an accident paralyzed him and thats it... also, yeah i dont blame you for not seeing it as its so minor, i dont know why some anons feel personally attacked when someone not even talking to them leaves a comment that they dont like. they sound fucking crazy lol and yeah i think ill trust the the guy quoting the victim more than some retard replying to a comment thats about a GIF thats running in 10 FPS.. "didnt you see the video? its in clear 240p 20FPS" as if it proves anything.

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>>28392413
Another one

>>28387199
muscle mommy at the end though

>>28395345
>>28395524
how though, that wasnt that big of a fall
and she fell onto 2 layers of safety mats

>>28398178
>heh you didnt know I posted a faggot
>better luck next time loser

>>28391428
That was a 400 pounder btw.

>>28399618
another vaxx victim

>>28388951
Not military

>>28387194
Corpsman here. Take some Motrin and Change your socks when you get home.

>>28399618
The West Bank must be invaded from this brutal attack by Palestine on both this young girl’s arms and legs.

>>28399618
What did yahweh mean by this?

>>28399689
That's literally the last thing you should do for calcium.

Stop letting dairy corporations rape you and the cows.

>>28387189
Doug Walker was the spotter

>>28387194
Rocket engineer here, that guy's not gonna be going to Mars.

the fear of this happening is what makes me not wanna work out past basic shit

>>28387186
This is why I will never try cleans or jerks, it looks way too fucking injury prone.

>>28391410
This is why you don't lock your arms.

>>28391419
This is why the first thing they teach you when you join a new gym is how to fall correctly.

>>28391428
Did this random girl just try to squat his bar? Wtf was she thinking she could match him?

>>28393871
What machine is that? Calf raises?

Ego lifting is for pussies. Just do what you know for sure you can do. Don't try and 1RM like a retard. Don't try and break form so you can lift the weight like a retard. Simple as.

>>28401390
looks like a spic smasher

>>28387194
Anthropologist 1000 years later here, it's still backwards

>>28387506
That lady can recognize a retard when she sees one

>>28387187
>breaks leg
that's clearly his knee's ligaments that ruptured

>>28393737
from what i remember this guy was already jobless and just had a kid. no money for hospital bills, think they did a go fund me dont think it went too well

>>28396031
Who's the bugman now?

>>28398740
homo

>>28395115
thanks for the laff anon

>>28387187
>powershitter low bar squat
yeah he fucking deserve it.

>>28387199
>the weak deserve to die
guy had so many options but chose all the worst ones.

>>28392497
haha guys its fake

>>28401461
kek

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>>28400245
>>28394859

>>28400914
meh, I drank milk every day of my life and never broke a bone once
>inb4 FATASS LAZY
nah I still go skiing all the time. I'm a speed demon too so I eat shit sometimes.
Used to skateboard a lot as well.

>>28388254
Why didn't the hulk save him?

>>28391408
Avoid this in two easy steps:
1. Don't hold your breath when lifting.
2. Don't ego lift like a retard, if you're not a professional, don't chase personal records.

>>28393737
That's not even safe to do on a real ring, forget some DIY platform.

>>28395128
>>28397746
>montage of people developing telekinetic powers after taking a fall

>>28395345
How the fuck did her spine snap when she fell almost flat on a pair of mats from only a moderate height? Was she just really unlucky?

>>28395504
>cue montage of people getting injured on treadmills and getting ran over by cars while jogging

>>28399689
She didn't break it, dumbass. Put on your glasses: she dislocated her elbow joint.

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>>28398224
Why add resistance bands to a weighted machine?

>>28402279
Hulk here. I had just eaten lunch and didn't want to cramp. I tried telling him. Wouldn't listen

>>28402714
Smoothes the resistance curve. Most machines like that are hardest at the bottom so you get stuck at the bottom when you still have juice left. Band makes it harder at the top, so the difficulty is more continuous and you fatigue more evenly.

>>28387506
average Polish superhuman who overestimated himself a bit but still expects to recover

>>28399618
did she just break arm from her own weight on a fucking line? Genuinely women are subhuman

>>28387194
Scissor jack here. Looking good, keep it up.

>>28402714
>Why add resistance bands to a weighted machine?
I gives you a tingly feeling in the crotch.

>>28387186
There's no reason for a regular gym goer to do a clean and jerk