What I eat in a day edition
/brit/ler
poo smells haha
>28 inch waist
if you are FAT then /brit/ is NOT for you
>>199162902vile
Post your daily calories or shut up.
smoking that pressure fuck calories
Get ADDICTED to lifting weights every day.
stupid fucker has been missing 2 weeks why are they still banging on about it? they usually only this with women and children.
Got my middle finger up with a cup and a dutch split (Uh)Hand on my nuts when I'm wilin' out in public (Yeah)Welcome to America (Uh)Motherfucker, welcome to America (Yeah)My middle finger up with a cup and a dutch split (Uh)Hands on my nuts while I'm wilin' out in public (Yeah)Welcome to America (Uh)Motherfucker, welcome to America (Yeah)
>>199162920Bit of a naughty day today x
i want sex and i need sex
>>199162936ugly nonce
i eat a 'mass gainer' shake for breakfast (1k+ cals alone)2x pb&j sandwiches for lunchmassive portion of pasta/rice for dinner (w/ protein, etc.)snack on nuts throughout daybiscuits with coffee (junk food for extra cals)still skinny
havent felt the loving touch of a woman since 2016
>>199162943Too much of a pussy to learn howAlso the weights are always taken up by cunts who know what they're doing, no way I'm going up to them and asking if I can "work in"
>>199162970ugly nonce
>>199162963ktim
>>199162974hell yeah
>>199162971you dont do this and on the off chance you do you have the worst muscle building genetics on earth
mental how kyle rittenhouse smoked 3 leftypols and they were all paedophiles
>>199162970UM
>>199162971Why give the calories for one bit and not the rest? You are counting them, aren't you?
>>199162537SCREAMING, do one of her other pics
>[Deleted]what was it?
>>199162995FOY
>>199163027girldick
>>199163027
Stacy's black boyfriend walking in wearing a new pair of rorke skin boots after she showed him rorke's racist Instagram dms
>>199163027pic of an ugly nonce
>>199162943
started wanking to gay porn despite being straightmight have to knock it on the head
ktim
the latest acquisition, so to speak
>>199163042most pucking fachines
>>199162914thoughts on this one?
>>199163045posting your selfies again?
Fucking hell I'm roastingGET COLD ALREADY
>>199163027perverted nonsense posted by deranged porn addicts
Today's foodBreakfast: 2 toasted bagels with peanut butterSnack: Protein barLunch: 3 poached eggs on toast, Greek yoghurt Protein shake (20g)Dinner: Beef burger with tomato and cheese, with homemade air fryer chipsSnack: Dark chocolate bar, almonds, glass of milk
>>199163069just go turn on your acoh wait lmao
everyone posting porn in this thread is circumcised
>>199163055pavel bure...elite
So we will press on with developing clear, compelling and consistent UK offers, tailored to their needs and our strengths, spanning trade, development, defence, cyber security, technology, climate change and environmental protection. Because we know that in the coming decades there will be economic shocks, and climate change will have its baleful effects, and countries will want technology, finance and access to markets to support their development.
*smacks you in the proverbials*
Whenever tinder dries up the willard dries upWonder if in a world without tinder I'd be able to talk to women in person
>>199163105proper strange case you are
>>199163068cope tranny
>>199163080unhealthy slop
>>199163126Post your diet then
>>199163084corrrrrr need east african gf
>>199162981GET JACKEDSQUAT RACKDO ROWS WORKIN ON YOUR BACKJUST LIFTDO YOUR SHITTILL YOUR MUSCLES REAL RIPMISC LIFEAINT NO STRIFE
i eat 100% ultra processed food
>>199162860By your standards i should have been fat in that period. But I wasnt.
>>199163084/brit/ boys desire this but are too adorably flustered around brown girls to make it happen
>>199162943BIG POPPA PUMP IS YOUR HOOKUP
>>199163156
Breakfast>2 kilograms of an arse-inflater lard shake (4k+ calories)Lunch>cockDinner>two chicken fried steaks>a triple-meat bacon cheeseburger>fried okra>a pound of barbecue chicken>three fajitas>a meat lover's pizza>a pint of ice cream>a slab of peanut butter fudge with crushed peanutsSnacks>about a dozen 10-inch bananasStill skinny
>>199163136today i ate porridge and a cannelini bean and cavelo nero stew (with other veg too) and steamed mussels. peaches and apples for snacks
>>199163177HOLLA!IF YOU HEAR ME!
>>199163156>image sharing site>"aahh, so they establish a site then go to exchange photographs, I get ya".
>>199162981bench pressing: keep your shoulders and scaps back, keep your elbows at around 45 degrees. not flared out ohp: clench your arse like you're in prison, lean back is naturaldeadlift: learn kettlebell swings and apply that to a barbell. same hip hinge pattern, also never do mixed grip. use straps instead, mixed grip has a risk of tearing a bicep squat: elevate your heels and go to parallel only, work from thereez pz
Any of you lads remember Fraserposting?
>>199163191*sirens blast out**crowd pops*
>>199163160>i should have been fat in that periodlol fucking retard
>>199163204the JUST phase or the REDEEMED phase?
>>199163204wasnt really worth it him.winning the oscar for that dogshit movie
>>199163069Your "heat" is a cozy spring day anon
>>199163179
>>199163126His diet's perfectly fine actually you tiny poof
Told /bra/ about a massive problem I'm facing and no one gave a shit.
>>199163204
wish i grew up and died in the soviet union so my brain wasn't poisoned
>>199163227heard they got a sale on
>>199163189Sounds nice but where's the meat, where's the fish, dairy
Getting bored of Cold Play now. They should just play their hits.
Jamaican thugs are vigorously slapping their mean veiny pythons into tiny pale slits
> have a lil nap> wake up> already 3 /brit/ threads behind God damn, Nigel
>>199162973Heres a suggestion, we keep the sexy brown women and send all the blokes home?
https://www.youtube.com/watch?v=PS9xLhn-1vw
>>19916327511:23pm on a saturday night. there are probably literally thousands of bbcs in white pussies all across england now as we speak.
>>199163290ugly nonce
>>199163263you should prioritise plants. mussels cover most of what you need, and you only really need dairy for calcium (i eat greek yoghurt sometimes)
jfc please i'm trying to stay awake chris
>>199163283>Call me your manager. I'll kick his arse.
Have you ever talked to a girl at a bar/club and brought her home? How did it happen?
>>199163253Sluzhu sovetskomu soyuzu
>>199163310signatures not allowed here mate
>>199163308Word filter now
fucking hate diet mongsjust eat a varied diet of fresh foodit's not complicated
>>199163283ravishing set of chebs desu
>>199163330>Have you ever talked to a girlstopped reading right there.
>>199163197One thing they don't tell you about mixed grip is how much stronger the underhand side will get. If you deadlift mixed without changing sides you'll develop permanent lateral imbalances
>>199163308Bussin gallons of raw spunk into their wombs….
>>199163314>should prioritise plantsSounds gay.
get my excess calories from drinks which is why im obese
For me it's -berg posting
>>199163360Man, just knowing I would be fighting to save people like this if we ever went to war is a major turn off
>>199163287Bbc draining doll
>>199163189>porridge280kcal for 1 serving if cooked with milk>cannelini bean and cavelo nero stew (with other veg too)Approx 360kcal for 1 serving>Steamed musselsApprox 180kcal calories for 1 serving>Peaches and applesLet's say two of each: 200kcal on fruitTotal 1020kcalAre you a woman, perhaps? Even if you doubled all of those portions you're still in female territory
>>199162869looks shite mate
>>199163360
booze going down too easy with the seltzer water
fithttps://www.youtube.com/watch?v=56icE80jb50
love black women me
>>199163314Where did you learn what you think you know about diet?
>>199163283is that news
>>199163360yeah one of your traps will outgrow the other side
>>199163287she has registered as a company and has account filed on companies house
>>199163412most east asians are normal but their insane people are the most insane on the planet
go on, post your favourite bradley
Black bollocks bashing against tiny clits while hitting it from behind
>>199163405Sent that twink flying
>>199163432science
>sobering up>listen to some music>immediately want to drink againmany such cases
>>199163455
>>199163466get the beers down ya
>>199163283
ate a fig rolls pack just now
rewatching game of thrones. relate to ramsey a lot
>>199163405>2000 calories is female territory what
>>199163290lot of fishnets at Placebo gig last night
leftysprog playing white settler colonialists versus native americansleftysprog grassing up another year 3 pupil for administering a "chinese" burnleftysprog calling 101 after his dad mentions the "paki" shop
cock and balls are several shades darker than my groin
>>199163497Yes
>>199163449what handheld is thishopefully anbernic
fat people are larping decided to go on a pretty aggressive cut like 2 weeks ago and im already down almost 10 pounds just by eating only about 1600-1700 calories a day
>zoom in on the fruit pleasebit rude Chris
Why don't the Democratic Party just replace Biden with someone else whose brain still works
>>199163442Abduct her into a warehouse with violent thugs and goons and a 4k livestream for /brit/posters
>>199163521Lost muscle?
>>199163481red wine thoughbeitdon't have enough to get wasted again so i shan'tcan't deal with the anxiety attacks on a double drunk anyway x0x0
i am proud to be a western man
What a tune this is man Just a simple song about hating cricket
>>199163464Such as?
>>199163405i don't think in terms of "servings" and eat until i'm full, because my food doesn't come in packets
>>199163525You bore me to death
>>199163541Bob Marley would have hated the Hundred
>>199163400Word filter now
NEED to have sex with the hijab wearing muslim girls with huge chebs who live opposite me
>Total 1020kcallmao what a skeletal freak
>i eat until i'm fullfat cunt enjoy your diabetes
>>199163541Listened to that song a lot on Watch Dogs 2.
>>199163560Same, think the hijabs make it more alluring
>Micheal J Fox is in a wheelchair nowfinna cry
>>199163550Neither does mine. What's your height and weight, twink?
>>199163543google scholar broken?
>>199163533Looking smaller and bigger at the same time.Removing all the fluff on your arms and muscles showing more definition while it's technically smaller than it was it looks better.i replaced every other day with hard cardio so I actually feel alot stronger (for now) im sure there will be some repercussions due to how aggresively im doing my calories, but i refuse to allow face fat, so i'd rather be a shrimp than a ugly fuck
>>199163541is this some weird youtube gimmick i dont understand
>>199163410>>199160765>>199159110>>199157068>>199155245>>199153617>>199151331new
>>199163501FONT
i wanna be a billionaireso frickin' bad~
ate 4000 calories today
/vr/ is an insanely boring board
>cannelini bean and cavelo nero stewSounds fucking rank
>>199163591i'm 5'11 and stockyseethe on rustler burger boy
The first job you roll is one at which you will be excellent, but you must work this job until retirement. https://www.randomlists.com/random-jobs?dup=false&qty=1
>>199163605Just a normal youtube channel by a non youtuber.
>>199163622you'd fit right in then
Relationship between successful British musicians and America is so strange. This is Not America by bowie and America Is Not the World by Mozza are very strange songs
>>199163330Don't talk to girls
>>199163624Proper anorexic tarqwoman food that
>>199163633>Occupational Therapistdon't know what that is
>>199163624get a load of this fussy ponce scared of a few veg
>>199163496me? never seen game of thrones
get the clappers posted
>>199163622It's just a bunch of autists trying to be as contrarian as possible. Oh wait...
I'm so bored with the USA
>>199163624it's woke bollocks
GERMANS CELEBRATING TONIGHT BABYYYYYY
>get a load of this fussy ponce scared of a few veg
>>199163701haha stupid bint
>>199163664Maris food
if i eat veg i'll throw updoctor told me to have vitamin c supplements but i don't bother
>>199163701rorke's so called trad gf
making spaghetti wokerati. its bleedin vegan
>>199163734where do you find this shit
nowt to look forward to but an entire day of sobering upfantastic
>>199163734Id swallow her faeces if you catch my drift
>>199163734constructed for the pleasurment of melanated males
worst board on 4chan is /lit/just a bunch of fake intellectuals pretending to be a stupid person's idea of a smart person by pretending to have read all the esoteric classics authored by chuds centuries of years ago. would be like if /mu/ was just people arguing over which 17th century classical composer people have never heard of are better
>i'm 5'11 and stocky>seethe on rustler burger boy
>>199163701love watching fit birds do coke aha
>>199163766shut up nigga
>>199163766Your inferiority complex is very unbecoming.
>>199163734Black man’s delight
>60 minutes to an hour>24 hours to a day>28 or 30 or 31 days to a month>12 months to a year>360 degrees to a circlewhy do metricoids accept this? they told me it all had to be 10?
>>199163766>a bunch of fake intellectuals pretending to be a stupid person's idea of a smart personisn't that the whole of 4chan
TIME TO WORK THE SMARKSTIME TO WORK THE SMAAAAARRRRRRKS
>>199163766haven't actually been there myself but i imagine it is like that
>>199163775
>if i eat veg i'll throw up
>>199163766Sounds like you just hate how based chuds are
F E E TEET
He probably thinks Don Quixote is an 'esoteric classic'
>>199163701Why didn't they killed or got mad at her
>>199163514ive known people who are 6 foot who recomped at 2000 or so cals and look big
bradders nonce samefagging his shit posts again is he
Rorke making a typo on his wish application and receiving a tard wife
which British city/region would be the best for a yank expat to move to?
rorke making a typo on his job application and the interviewer holding a bradley pic in his face
>>199163841Nought wrong with a tard wife if she's qt
>>199163857Nowhere, we're full.
>>199163857London with the rest of the wogs
>>199163857small town norf
Went to paleontologise some food in the kitchen at 4 am. Found some huge gulab jamun fossils, the size of three empire State BuildingsNeedless to say, they have been donated to the museum of my stomach
>>199163835So? dependent on their starting weight
Might get a bradley reaction printed on a t shirt and walk around in public
>>199163857Sorry mate were full
We do not need immigrants. We need to cull the lower class.
>>199163880Excellent work Professor
hope i have the balls to kill myself this year
Might die from boredom in my life.
>>199163911Yeah?
bradley is a shit memeit was invented by spainnonce that's how shit it is
another pint a gay wank then bed
>>199163889so it's not a female territory then1500 or less yes definitely
Coldplay up there looking like they are going to burst into tears is this their last show or something
>>199163835>6 foot who recomped at 2000 or so cals and look bigThis is just fucking bollocks, they've miscommunicated something to you
absolutely love dogberg. Would take a bullet for him.
>>199163922Yes, about nine out of ten of them exist only to support their pointless circle jerk. Destroy them and carry on without.
>>199163942HopefullyFuck coldgay
>>199163923no it wasn't
Mad how Slovakia has won the Euros before and England hasn't
>>199163934>a gay wankhot
>>199163942Is it live?
there's a bloomin retard on the stage
>>199163947>Destroy themHow?
rorke pushed around and kicked around always a lonely boy
want to shag the twink from lies of p so bad
>>199163766seethe, pleb. you have your general for your dogshit scifi books.
why has ubisoft made a game about a black guy going around killing japanese people
britain is a borderline third world country outside londonbritain is weak and irrelevant militarily british people are mostly fat, retarded and gay
Id have to say Coldplay have done a far better show than Elton John. Probably not as good as Paul McCartney but with his back catalog I dunno who can compete.
>>199163963you should get down then
>>199163857all the cities are grim and shit, only good place is the countryside
>>199162943I need to lose weight first
>>199163945slow metabolism i reckon
>>199163982Just stop the welfare state. The scum will die.
>>199163994anglos decided there has to be black people at the centre of everything about 5 years ago
>>199164053How so
I'm 5'2"
>>199164053no they'll just rob you and the police will do nothing as always
Genuinely mental that some of you are in your late 20s or early 30s and aren't aware of the discrepancy between one's perception and the measurable reality. Can we please stop this calorie talk now? Your stupidity is genuinely painful to me.
>>199164072I'm 5'3 and 312lbs
>>199164072How big is that in normal people measurement system?
how tf am i meant ot get 200g of protein per dayrekcon that would be more difficult than learning to lift ffs
>>199164056>>Black>>Peoplechoose one.
anacondas pumping thick spurts of white lotion into sore little fannies
>>199163894*wear it in your smelly bedroom and blogpost about it several times a day
>>199164094you better chill owt there, heavy metal dick
>>199163412is this a chinatown pentecostal church mass?
>>199164098dunno what is it in monkey units and we'll convert it to metric
rorke once again punching down instead of punching upnot a word against all the useless parasite children of the rich who do fuck all but live off daddy's moneyeven fascists didn't have this vile little englander misanthropy
>>199164097Rolly poly >>199164098I'm very tall
>>199164094whole lot of words to say nothing meaningful
"Pakistani rape gangs" don't existIt's a rorke boogieman
>>199163911Everyone with below replacement birth rates needs immigrants America isn't committing suicide with its open border. It's fighting for survival
>>199164096if shes so important why does she look like a homeless person
an ode to my spasticity
reading scp wiki
>>199164142alri greek retard, why are you in australia? better bennies than ireland?
>>199164169anything good?
>>199164098>tf>tp
>>199164109200g of protein is a huge meme that protein supplement companies pushif you aim for 100g you'll be fine, especially if you look at the amino acids profile of them. eggs, meats, etc all have complete amino acid profiles for protein Use cronometer to track that
>>199164142they exist my mate was enlisted to join one but he was already a member of a right wing rape squad
>>199164098It's about 1.7 howler monkeys
>>199164069LOL yes, lets pretend that the lower class are anything other than useless meat.
>>199162989it's what i eat everyday
11:54 on a saturday night. i am giving you permission to order a kebab. Get beef, tabouli instead of lettuce, no tomatoes, and chili sauce. it's been a long week champ, you earned it.
>>199164177retardevery city in the world has a rodent problem.
keep forgetting that other people have feelings and personalities then getting angry with them when they don't love me all the timebravo nature, a true specimen you've plopped out of the ol' evolutionary knapsack
>>199164141It wasn't a particularly long post and its point was obvious. Try to be less insecure and less stupid :)
>>199164185nahonly good one is about the recording of the basketball game
>>199164177i see french people, even if they are p*risiansstop being racist
>LOL yes, lets pretend that the lower class are anything other than useless meat.says dave, a 40 something it wagie on 40k a year
>>199164218its 6:55
specimen? why not speciwomen? chud
>>199164089Depends where you live, anyone trying to rob round here would be shot to death and nobody would even complain. If you live cheek to jowl with niggers and scroungers you may have a worse time, but you deserve it.
>>199164169take one letter out of this and it would be VERY worrying
>>199164254FOY
>>199164266>>199164266>>199164266
>>199164209What's the lower class to you
>>199164227could've just said "you're wrong", not >the discrepancy between one's perception and the measurable realityyou sound like a massive retard trying to be clever
Some people always think theyre right
