Menhir editionThread theme : https://www.youtube.com/watch?v=Sj_d8If_3ZoFell over : >>199136034
Good morning /med/.
Good morning frens. I think I've almost fully recovered as of today. Not going to the gym tho today because I don't want to risk things but from tomorrow on I'll surely will.
I'm getting ready to go vooting now and this afternoon I'm off treeclimbing.>>199172219Glad to hear friend! I can relate to belly issues, it's not fun.
>>199172219I think your jungle fever is fully active, you're showing symptoms I don't think you're recovering at all!
>browsed the 'log for the first time in weeks>putrid shitposts and constant negativity/med/ is like the sanctuary place protagonists try to find in post apocalyptic movies.
I wonder if it's a good idea doing an hour of exercise in the gym in the morning and afterwards doing half an hour of exercise at home in the afternoon (6ish hours between gym and at home exercise) every day.
Good day med it's the wedding, might not see you today, but I might also browse /med/ if I am bored
>>199172875You arriving at the wedding to seize the nicest available pussy.
>>199172755Is the exercise at home cardio? Then it's fine.
>>199172875Just force yourself to talk with people moselle. Can't imagine someone scrooling his/her phone at a wedding fr.>>199173085No. I was thinking about getting an EZ bar and doing some exercises with it.https://www.youtube.com/watch?v=HSFfkVuBfU4
I used my right to chud.Could have joked around with the people managing the voting place but did not because 'tism.Asked again if I wanted to participate in the counting but chuds will lose here so no. Also NPNW.No waiting time unlike at the european election.
>>199173191Seems like too much, I think you should be able to do all the training volume you need in the 5 or 6 times a week you normally go to the gym.
>>199165333It is written Irelandesi though
>>199173704It's "irlandesi"
>>199173875typed too fast fr fr
>>199172875And will you be casting your ballot before or after the ceremony?The French posters of /med/ will be voting today, right?
Grand-father got some info about an ancestor through someone he knows, so i checked my data and it turns out they're probably mistaking two brothers for each other, born one year apart and sharing a first name
>>199174479also the brother was born two weeks after his parents married kek, in another town so it was a bit confusing for grandfather i think
>>199173574Based, it's done for me too.>>199174115Of course!
>>199173021I wish there will be jewesses>>199173191I'm neurodivergent desu>>199174115I'm not voting
>>199173574>>199174821Fascist scum.>>199174954>I'm not votingBetter than voting the chuds.
Good morning frens.
>>199175028
>>199175060Good morning, who's she ?
>>199174821>Of course!The commitment you've shown to your civic duty is admirable. The right to vote was earned through blood, sweat, tears, and a small amount of cum.>>199174954>I'm not votingYou on the other hand...
>>199175060Good morning, and sex
>>199175192What are you gonna do catman ?
>>199175268I'm going to start unsubstantiated rumours that you're having an affair with the ugly supervisor lady at work (and I'll do it during your working hours so you won't be here to refute them).
>>199173700May i ask one thing as well? I've been doing chinups and pullups and i've improved numbers (at 60kg twink bodyweight i do 5x12 but i could do more probably) yet i've seen good improvements in the upper back area, not much in the lower back, in the lats area.Is it just normal and it will improve as i progress or am i targeting them wrong?
>>199175256>sexCan be.
>>199175705>CanMust
>>199175579Not very frenly of you
>>199175637Lats are not really lower back, they attach to the shoulder at the top and your spine at the bottom but in training speak they are considered upper back, and lower back is reserved for the spinal erectors.Generally lats are kind of hard to notice at their bottom part because most of their mass is in the upper side.Are you able to see your lats upper part but not your lower part? If that's the case probably you just need more lat hypertrophy and there's not a lot more than you can do to specifically target that part.
>>199175848Look at Dorian Yates, the width of his lats is much bigger in the upper part.
>>199175893Literally looks like a crab, also horrendous
>>199175924All life is going to turn into crabs eventually, Dorian was just ahead of the rest of humans.
>>199175968Did Dorian die already ?
>>199175982No, it was a joke because of this:https://en.m.wikipedia.org/wiki/Carcinisation
>>199175848>Are you able to see your lats upper part but not your lower part?This is exactly the case, the upper part became quite evident and game a nice shape to my chest, but the part near the spine still looks untrainedWould training ES have any results with that? Are there any decent exercises for spinal erectors that aren't deadlift? I only have rubber bands, don't wanna subscribe to gym, it's simply impossible for me not to stare at women trainingIf this is not the case i will simply keep at it with pullups, maybe add variations
>>199175028Indeed, it is an important process and one of those rare times when the citizen is heard, I wouldn't miss it.>>199175579That was confirmed actually, not even rumors! (that's part of the rumor effort)
>>199176030Erectors would make your lower back thicker and I think look better, but not really wider.Still, there are things you can do to improve them without a gym, you could do hypertension with some degree of back rounding.For lats, if you let me recommend you some hypertrophy tips, try to do pull ups with pause at the bottom, basically you do one pull up, lower yourself until your lats are maximally stretched, wait 1 s at the bottom and then try to explode up, try to do a few sets like that and tell me if you notice it more in your lats.
To quote a man who is more versed in describing his emotions than me:HOW AM I SUPPOSED TO WORKOUT WHEN THEY WEAR TIGHT FULL BODY FITTED SHOWING THEIR MIDSECTION FIGHT ASS SLIM WAIST LEAN FIT BODY DOING GLUTES 24/7 FLICKING THEIR HAIR AND THEIR PERFUME BLOWING IN MY FACE WALKING BY BENDING OVER IN FRONT OF ME DOING THESE WIDE WIDE SQUATS LITERALLY BOUNCING UP AND DOWN BOUNCE BOUNCE BOUNCE IN THEIR ASS TIGGT YOGA PANTS WTF U TRAINING FOR A THOT MARATHON GODAMN PINK YOGA PANTS SHOWING EVERYTHING WTF SOCK OVER YOGA PANTS AHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHOW IS THIS ALLOWED I CANT WORKOUT WITHOUT POPPING A CHUB THE LESS I LOOK AT THEM THE MORE THEY STAND IN FRONT OF ME AND SHOW IT OFF JUST LET ME DO MY POWER CLEANS AHHHH STOP WALKING NEAR ME I HAVE A SENSITIVE NOSE I CAN SMELL ALL THEIR PHERAMONES JDFJHSAHDGDOSNDNDHDIDNSNDAHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHH
>>199175637>5x12that's pretty good, I can only do 2x3 despite being a twink.I don't train it much and space it withing my lifting session but still, it's pathetic
>>199176243Honestly it's never been a problem for me, if I see a hot girl in the gym at most I give a few looks but it doesn't distract me from my workout.Perhaps I'm low test.>>199176252Unironically what you need is to eat more, you'd gain muscle at a pace that would allow you to weight more and do more pull ups.
>>199176237>Erectors would make your lower back thicker and I think look better, but not really wider.I don't really aim for it getting wider, just like all the back looks trained, from some angles you can see the ribs below and i don't like it>hypertensionUsed to do them and might start again, but i felt them all in my glutes and hamstrings, lower back was not very stimulated, i often do an exercise that i don't know how it's called, basically reverse hyperextension, i block the upper body and it's the legs that go up, i feel that more in my lower back, obviously without extra weight you can only get so far>try to do pull ups with pause at the bottomI will try, i think i have proper form but i don't deadhang as shoulders start to crack when i do that, but i bring bar perfectly to chest and keep there for a couple seconds at every rep, i also try to do them slowly, felt them much more like that
>Participation up over 7 points at 12h, best amount since 1981
>>199176311Yeah I know that's what's missing, 100% agree with you. The main issue is that I have a hard time eating more and my digestive issues don't really help with that.I'll try applying change incrementally and see how it goes.
>>199176311>>199176435>what you need is to eat moreThis is true. I didn't start seeing actual progress until i increased that. Sadly i really can't eat that much, so i compensate with goyslop decathlon proteins. Hope they won't kill me, i have no other options currently.
>>199176390>don't know how it's called, basically reverse hyperextensionThey are called reverse hyperextensions.If you feel them too much in your glutes instead try to hold your legs in place in a bench, then round your back down and up, like reverse crunches.
>>199176480Decathlon protein is probably more expensive than getting it online.Protein powders are just food anyway and shouldn't harm your health unless you are intolerant to them or you eat only that.
>>199176493>If you feel them too much in your glutes instead try to hold your legs in place in a bench, then round your back down and up, like reverse crunches.I will give it a try, thanks, i'm a motor retard so was always scared to do exercises that involve lower back because everyone my age i know is hurt there>>199176532It's about 30€/kg, i think myprotein is cheaper yes. I only recently started using them so if i can tolerate them for a few months i will probably buy in bulk there, at first they hurt my tummy a bit when eating them but now i have no problems
>>199176653>at first they hurt my tummy a bitBrown moment.
>Moselle. Fusillade lors d'un mariage : un mort et au moins quatre blessés gravesWtf Momo
>>199176826Too much phone calling and old lady pestering did him in, it’s over.Pic related, last Moselle sighting in the wild.
Moselle reporting from the highway, just saw a Belgian car with a big white Z on the back kek.
What's for lunch /med/? For me light and easy, just a piadina with prosciutto and mozzarella and some salad
>>199177763one letter from being a cannibal frfor me it will be veal semolina onions
>>199177804O heiliges Sloppchen!
>>199176826Very spooky, I hope I won't die tonight desu
>>199177763>piadina with prosciutto and mozzarella and some saladbased
>>199177763Just some chicken breast, this time without any vegetables or anything because I'm out of them.
>>199176767No no i digest lactose and everything, it was my stomach that was kind of refusing it, it often happens when i eat poor quality food/drinks>>199177763Spaghetti con le vongole, sono venuti molto bene
>>199178931>vongoleick
>>199177763Pot of quorn sandwich filler (chicken and mayonnaise) that I picked up for 37p this morning.>>199178931>it often happens when i eat poor quality food/drinksThe opposite happens to me. When I eat high-quality rich food, it gives me stomach pains and diarrhea.
>>199179261>37pThat's cheap.
>>199179251Male ick or frog ick? Because 'moids like them here>>199179261If they are "rich" as in greasy/heavy then it's understandable, otherwise idk maybe it's some anglo genes rejecting quality stuff
>>199179261>Pot of quorn sandwich fillerBtw i googled that up and i'm in utter disgust, you should keep better care of your diet
>>199179419Sometimes you just get lucky with the discounts. Not even a week ago, one of the nearby supermarkets had some kind of chiller malfunction, so around 3/4 of their chillers were broken. A few days later, they had a whole bunch of food on sale for very cheap. Ended up spending £30 on around £150 worth of fish, prawns and crabs.
>>199178695Kind of grim>>199178931Buoni quelli, poi fatti da te devono essere sensazionali
>>199179450brune ick>>199179664how many were fed to your cat
>>199177763Wherever parents have for us today.>>199178695Grim.>>199178931Amazing back and butt.>>199179664Were they good?
>>199179251Neurodivergent folxs and seafood are not meant for each other>>199179261Fucking hell Catnigga, treat yourself better
>>199179738Devo dire che è una ricetta che anche un coglione sa fare, ma se non li hai mai fatti probabilmente ti fregano, mi hanno sempre fatto fare bella figura, qui ho salvato una porzione da portarmi al lavoro domaniPoi da bravo ebreo compro i lupini e non le vongole, più piccoli ma saporiti uguale e costano 7€ al kg invece di 30€ delle veraci>>199179742Don't be like that
>>199179580>Btw i googled that up and i'm in utter disgust, you should keep better care of your dietMy people have been living on slop for thousands of years. We are accustomed to it in a way that your frail European bodies are not.>>199179742>how many were fed to your catApproximately 100g of shrimps in three separate servings. Tried to give her some salmon, but she didn't want it.>>199179762>Were they good?Yes. I already regret eating all the best stuff on the first day. I still have some haddock and salmon fillets left, but the spirits of gluttony and intemperance sensed a weak host and compelled me to eat all the crab, tiger prawns and smoked salmon.
>>199179899Sembrano ottimi>Poi da bravo ebreo compro i lupini e non le vongole, più piccoli ma saporiti uguale e costano 7€ al kg invece di 30€ delle veraciBuona idea
https://m.youtube.com/watch?v=r2lT4oE4DxE&pp=ygUNUXVlZW4gYnljaWNsZQ==
>>199179925>tiger prawns We’re eating well, catnigga, I allow you the eating of quota slop, as you redeemed yourself with such fine food.
>>199180773>quotaQuorn, stupid phone.
>>199172219She's reading med by the way.>>199172548Like a small island of light in an ocean of darkness(I'm in the ocean watching you)>>199175060Weird nipple position, would not bang.
>>199174954>I'm not votingHoly based.>>199175745>>199180633Slow consensual sex in missionary while kissing.>>199176243>A SENSITIVE NOSE I CAN SMELL ALL THEIR PHERAMONESH-hot. Never understood peepo who shit and piss themselves about women wearing tight clothes in the gym.
You are so boring
>>199171499Shall /med/ be renamed /spqr/ ?
>>199181501>H-hot. Never understood peepo who shit and piss themselves about women wearing tight clothes in the gym.I'm a coomer. I can barely focus in standard conditions, my my head screaming every second that there are hot women around that would be ready for sex at any time (not with me tho), if i also get visual stimulation i can't focus
>>199181961>I can barely focus in standard conditions, my my head screaming every second that there are hot women around that would be ready for sex at any timeNeurotypical moment, can't relate.
Wasted day at the gym. Today was leg day and decided to change my routine since the one I was following hasn't given me any result, and when I proceeded to do the barbell squat, I backed off because I didn't know how to do the movement properly and didn't want to get injured one more time. Now that I'll have more free time, I'll try to go led day twice a week.
>>199182213yesterday the chad of the climbing gym recommended to me a movement that feels dangerous fr frlet's not wound ourselves, you did good
>>199182213It's not that hard.>>199182321Which movement?
>>199182365locking your first between two holds
>>199181961Don’t forget about the gym locker room twink, he’s also always ready for sexo.
>"omg I love rpgs ">*no other games played besides BG3, Mass Effect and Cyberpunk 2077*does this happen in your country?
>>199183032cute boy(female)
>>199181735Fuck no
Choose wisely
>catnigga, but make him a playlist insteadhttps://www.youtube.com/watch?v=hnAq7CB_ito>>199182598Straightest moortuguese.
>>199181735Sure.
>>199183603May I have all three?
>>199184615No
>>199182598I don't swing that way and i overreact aggressively at such attempts>>199183603Matched with this nurse with a superlike, i don't stand a chance do i?Also i pick Jade since younger she has more time to make brats and also more prone to adapt her lifestyle
>nearly 60% participation at 17hover for chudsbasically not seen since more than 40 years
Presentation is almost ready, I'll convince one of my flatmates to listen to me to see if I can improve anything and I fit the time.
>changed the value of an item in the electronic receipt in photoshop to deceive the customs and pay less taxes>wife calls me a psychopath while laughing
>>199186254careful, she will get leverage to get you to do dirty things to her
>>199186254>wife calls me a psychopath while laughingShe is aroused and ready for breeding again, there is no doubt
Got to know that this hoe became a fat busted harlot, many such cases
>>199186786this is old news fr fr
>>199186254
>>199186842I'm the alzheimer meme guy
>>199186254I am kneeling out of respect based and fuck taxes
>>199187737They accepted the document kekMinus 30€ in taxes.
Had a nap. And btw where the hell is maltabro? Perhaps yesterday the israeli faggot made him too mad so he chills off today by not browsing 4chan or idk>>199186254What if they catch you because they just happen to check the price?
>>199188358The seller put the lowered price in the box, but they wanted the receipt to check if there was foul play, so they sent me> we received a package of value X, can you provide the receipt for cross examination?X being lower than the real value.So I just changed the value to X in the receipt kekCustoms just played themselves.
CAM ON INGERLUND SCORE SOME FACKING GOALS>>199186254CAM ON PORTUGAL PAY YOUR FACKING TAXES
>>199188575>
>>199188058baseadíssimo
>>199188553>The seller put the lowered price in the boxI'm screenshotting this for when someone tells me the next time that portugal is not eastern europe.
>>199188575oof
>>199188631>>199188694AAAAAAAAAAAAAAAAAAA
>>199188755Oh nonononononono
>>199188575>Losing to SlovakiaGrim.
>
I like Anglia, but I'm with my Slavic brothers!
Why am I not surprised at England making a joke out of themselves?Why can’t England play good football?A grim competition for meds until now.
>>199190528Based.
Sisters...
>>199191646Fuck...>>199191795<3
Chuds won
>>199192467Not yet, but I’m waiting for results to come out.
>>199192467IVPITER bros...
>>199190528>>199191795you got too cocky Slavslooks like the women of Ingurland will go another night without a beating
>>199193411Slovakia got robbed.
It would seem as if your anglophobic celebrations were a little premature, no? It makes me wonder if any of you have ever read a fairytale before. If you had, you would know that good always triumphs over evil.I look forward to your forthcoming apologies. You may supplicate yourselves before the feet of the nearest Portuguese woman and ask for forgiveness.
>mfw Bellingham was told to score to secure labour victory in the election>mfw this miracle allows the cup to go home
I hope you had fun with your soccer thing
>>199194056It’s… too big…
>>199194056Not fun, more like...vindication. Europeans were cheering for our blood like plebeians at the Colosseum, but the England team (the plucky underdogs that they are) managed to scrounge up a win for us despite the dire circumstances.Also, that ass is too fat.
I'm not sure how to time my thesis presentation we'll.
>>199194500Train in front of a mirror while timing yourself. Then see if you need to adapt the amount of stuff or speed to reach the time target.
>>199194500I don't care how you do it, but throatussy must be present in your presentation. Reduce it to one pixel, put it in the back of the slides, don't give a shit. If you don't i will curse you until your penis falls off.
*BANG BANG BANG BANG BANG*IT'S COMING HOME LADS*BANG BANG BANG BANG BANG*>>199194729>If you don't i will curse you until your penis falls off.Isn't that a blessing tho rather than a curse? Having so much sex that your penis falls off?
>>199194729Now this ass, it’s amazing.
>>199194621I don't want to speak alone.>>199194729Sorry.
>>199194957wait, speaking alone isn't a neurodivergent moment?
>>199194829I found quite the nice material those days
>>199194957>waaaahhh I don’t want to do the thing that will let me excel at my jobThen don’t do it, but don’t nag either.
>>199195069Freckles mentioned.
>>199194957Holy naggerment
>>199195013There are different types of neurodivergency.>>199195108>don’t nag either.Lol.Can't stop won't stop.
>>199195159Love frecklesLove way too many things when on 'moids
>>199193947>You may supplicate yourselves before the feet of the nearest Portuguese woman and ask for forgiveness.I do it every day though.
>>199195592>freckles>dimplesFeatures of the goddesses.
>ASSPAIN losing to GOATrgia tooBased kartvelians.
>>199196135TAD in progress
>>199196135An infiltrated French*id sabotaging us from the inside, this isn't the first time in history that happens to us.
>>199196135it is unwise to praise the day before sunset
>>199196585
Uh oh.
>>199193947>You may supplicate yourselves before the feet of the nearest Portuguese woman and ask for forgivenessWith pleasure :D
>when it's hard to tell if the girl is fat
>>199198200When in doubt, assume they’re fatties.
>>199198437that's what i tend to do, but what if i miss on someone
>>199198612It’s a risk, either miss fake fatties, or end up with fake skinnies.
>>199197741I hope the win is carried onto the 2nd turn but everyone else is gonna block it. Shame
>>199198200Post eg? Because most of times you can just tell that they are doing forced positions to hide fat
>>199199223Even the gaulists?
>>199196135>>199196585Lol
>>199199471The gaulists are sliced in 2, those that integrated into RN and the ones that didn't. It's probable that the 2nd ones will side with everyone else.It's hard to figure out what they even are today, they're a dead party but it's too soon to create another so soon so they're this non entity for now.
>current situation in KievThere's a trillion hot women there, am i falling for some psyop or what?
I can fix her
>>199199846Saw some Ukrainian milf booba today.Was shopping for groceries with wife and kid, kid was at the place with the toys.A kid comes running for the toys and behind him comes a 175 or so tall blonde woman with nice booba in a thin navy blue shirt, clearly without bra. She doesn’t squat to reach for the kid, and instead curves. As the kid is near mine, she curves in my direction, and I see the most magnificent pair of booba hanging from her chest, big, perky, pink nipples and tan lines. It was nice. She was not very pretty though, extremely plain Slav looking.She was also being followed by the most, biggest babushka ever, scarf on head and everything. I suppose it was her grandma or something.
>>199200250Forgot to say the shirt had an ample cleavage, that’s why the view was unobstructed.
>>199200250>>199200293Portudad, no!
>>199196135Oh no...that didn't age so well...
>>199200386Portudad, yes!>>199200475Well, sad to see Georgia go because Spain played like ass.
>>199199469btw by fat i don't mean obese, more like women beteween normal and overweightwhen angles or filters i suspect something, no exemples on my phone but sometimes it's just clothes that give the idea i think
>>199200671I don't know why you are so particular when you're almost 30 and a kissless virgin, at a certain point you need to lower your standards a little bit
>>199200568>Spain played like ass.What match have you watched?
>>199201003SPA - GEO
>>199200980I guess so, but it's harddesu i like plenty of mid girls and don't get match anyway
>>199201086I give hundreds of likes everyday without even checking who it is but while i swipe i see that i go right on literal ogres and trannies and i don't get matched back, don't overthink it, it's a game of numbers
>>199201034You're welcome
>>199201173this language sounds goofy fr fr
>>199201173>no remate por tresWhat's the point of those stats
>>199200250Once again, you don't suffer in Lusitania.
>>199195900>>199198040Your apologies have been accepted on a provisional basis and are currently pending approval.>>199200980If he sleeps with fat girls, everyone will make fun of him and post plapjaks though.
>>199201516>everyone tells me to have sex>do that>get made fun of because she's fatJust can't win
>>199202175>Just can't winSex is overrated anyway.Of course you can make up for it by plastering your walls with pictures of Massu and Bigeard, France's best soldiers.
