do you meditate in your country?If so: how?O want to learn to meditate in my country
I do. Especially when i get paranoid from my racing thoughts. It makes me calmer and normal. I've learned from guided meditation videos, especially from headspace videos on YouTube.
>>200123855why just don't whirl like a dervish ?
>>200123917Because I'm not a dervish and I don't like spinning
>>200123793Just do ketamine
Yep. I used to medidate everyday for 10-15 minutes after my morning run.The way I do is: go somewhere/sit somewhere where I feel comfortable, if i'm in nature I just listen to the wind and birds, but if i'm like in my room I'll put some ambient song then close my eyes, keep my back straight and in good posture, focus on cleansing my head from any thoughts or negative thoughts, focus on breathing and exhaling. then I medidate throuhg the breath and exhaleIt's crazy good. I'm very cetic about a lot things but medidating was one that surprised me. If you really put yourself into you can get a good stress relief
>>200123793If you have a hard time doing it alone start with mindfullness vids on youtube. If you wanna go deeper check out transcendental meditation.https://youtu.be/z2UHLMVr4vg?si=AO6dDrPC9Wz4IeTN
>>200124527>>200124360ThanksI'll try these out
>>200123793https://youtu.be/VJYp-mWqB1w
wholesome thread, going to meditate today
