>brain signals i need to sleep >i want to sleep >lay down >can't fall asleep because of uhh.. le insomnia This alone proves there is no God, or atleast a benevolent one
>>200173711A few beers will fix that
I have this problem. For me, it’s triggered mostly by a combination of sleep apnea, having something I need to do that I’ve been putting off, and not having a comfortable enough bed or sleeping environment. Looking at the phone before bed also doesn’t help.
>>200173711I get the best sleep while wearing ear plugs. I try to avoid eating too late in the day. I noticed how shit my sleep has been after I tried not using ear plugs for a while.
do you exercise during the day? for me that always helps with sleep problems
>>200174675this and drink water
have hard sex before going to bed
A pint of whiskey or vodka will help.
