Have you HUSTLED your MUSCLES today in your country, /int/?
>>200184625ONEGAI MUSCLE!
>>200184625>>200184846https://www.youtube.com/watch?v=-Jget2NBi30both Fairouz Ai and Kaito Ishikawa are underrated
>>200184846This was a major let down. Only 1 episode with muscle girls in it
>>200185367Muscle boys are better
>>200184625I was looking for a thread to brag in, I guess this is it. Totally blasted the fuck out of my calves yesterday, by the end of this year I'm gonna have some succulent meat on my legs.
>>200185937Way to out yourself as a /fit/izen, both admitting to just wanting to brag about your routine while also posting gay porn about a buffed DBZ character
>>200185937How do you train them? I do zercher calf raises. Was up to 180kg for 3x10. Gonna start a 5x10 for my workout now though since I'm cutting at the moment. Gonna start with 130kg for calf raises and shrugs then.
>>200186018Mainly donkey raises w/ 90lb, like 40kg I think. I'm not going to lie to you, I pretty much just do whatever Jeff Nippard tells me do. I'd trust that manlet with my own life.
>>200184625i hate all the faggot roidtranny shit in medialooks disgusting
