har har har har har
violet crumble up the arse
I personally would not describe Afghanistan as the Middle East
fucking freaks
iran should be called persia again
>>201191022How do I get over my hate for the english?
>>201191056Correct, needs more poo
>violet crumble>no violet in it>crunches, doesn't crumbleWhat did the australian confectionary industry mean by this
whats the point in the middle east? why dont we just level it all and build peng theme parks and desert attractions and giga cities and stuff like that
Kek got the entire thread seething at the skirt we're attracting at the PQ (pub quiz)
>>201191068why is it you hate them in the first place? is it the whole colonial empire thing or just retarded reddit-fueled meme hatred
I'm going to acting school lads
>>201191056>tf>tp
>>201191100Cool
>>201191068Accept that you are a seething scot and that is your problem and no one else's
>>201191113go suck some snail shit francois
>>201191068Get an English bf
What is the final solution to the PQ?
Near East: Turkey, EgyptMiddle East: Levant, Arabian Peninsla, Syria, etc.East: Iran, Afghanistan, Central AsiaSouth Asia: Pakistan, India, BangladeshFar East: Chinks n that
presently pooingstatus: struggling
tablets on birdhouses need the ultimate advantage to put quick tested wet absolutes gauging food intakekeep coasting balance angry we've suited impressive without you seconding placement finishersnow betterment places the risk upon all that the things please
>>201191187barm cakes
12 pack of bbq shapes up the bum
>>201191187*stretches and yawns* don't know what PQ is *long bum cheek rippling fart*
gaggin' for a jackeh po'ay'uh
>>201191136go shart in the mart, turd worlder
>>201191213reckon too much bbq shape flavour dust up the arse cavity would be horrible, like popping candy
one day im super skinny and the next day my tummys huge with poo and water making me fat and then its gone again before you know it
eating poo
>popping candyOH SAY CAN YOU SEEEE
>>201191318decades ago my little brother (about 7) did a poo in the garden for no reason and then our jack russel ate it
>>201191328zip it
This is the way Britain ends. This is the way Britain ends. This is the way Britain ends. Not with a bang but a whimper.
looking at the court results to see if i recognize any names
just hit a weird vibratioanl frequency in my music software that almost made me pass out
It's time for the white man to RISE UP and reclaim what is rightfully OURS
>>201191187Nonce genocide
>>201191365there's never a bang when you're involved virge
>>201191406>what is rightfully OURSwhat, prison places?
Sir Nigel Farage shall deal with the PQ
>>201191365>Not with a bang but a whimper.not with a bang but a call to prayer
>>201191406*blocks your path*
>>201191365they just closed our local pub down and opened a mosque. this is starmer's britain
Might join Starmer's muslim militia
mad how humanity are never going to colonise space or anything cause of brown people
>>201191461*teleports behind you*
>>201191518God Kazakh women are so fit. Would flush my white heritage and genes down the toilet in an instant
>>201191563dont get why you niggas always gotta add some weird incel shit just say shes peng
>>201191187If you're not rizzing gyatt at the pub quiz on a Monday what the FUCK are you doing with your life?
settling in for a full day of trolling the retarded incels in /brit/
double quarter pounderlarge friesmcchickenoreo frappe
amm uee drt ige oer
grown ass man ordering oreo frappe
Eating swan
>>201191516Ummm are you saying that colonising space is more important than ensuring brown people have free housing and benefits?
>>201191055It's in Central Asia.>>201191610Fat.
There won't be brown people in 200,000 years. We're all evolving to become white
danish sounds like english in reverse therefore english must sound like danish in reverse to danes
oh danny boy, the pints, the pints are calling
need a gf who has no friends
>>201191652we'll all be looking like turkswhite skin but brown features
how many albums are in your music library?
huffing the 18 year old* bf's farts*;)
>>201191624what's wrong with thatyou're never too old to enjoy the simple pleasures
>toilmate points out new girl in the office saying she's fit>agree with him>he says "bet she's into black lads"Didn't really know how to respond tbqh. Didn't realise normies are as cucked as people here
wake me up when the new panty and stocking season gets released
>>201191624while wearing a backpack
>>201191697not worth it. had one of these, she found a couple friends at uni, then left me months later. possibly unrelated but I don't think so. they'll immediately start comparing their lives to those around them.
>>201191720Don't know
>>201191757screasming
>>201191773be quiet you foul beast
>>201191667good lad. just a covfefe for me rn
>>201191753didn't happen did it
>>201191753do people really say this?
>>2011917203.2k
>>201191786howling and screeching like an enraged ape
>>201191803No sorry just thought it might get a reaction out of you lot
>>201191836begone you dirty ape
mad how all the poo pipes, pee pipes and cum pipes don't get tangled up down there
heathermong has woken up
>>201191803It really did>>201191813Apparently so
>>201191068Turn your vpn off and just embrace it?
shaking the bars of my runt cage and howling at the top of my lungs to show the runt handlers they can't contain my spirit
looking at the UK Top 40 list on Spotify and realising I don't know a single song on there
Der Starmerfuhrer SS division
>>201191518Was he going for a hug
Friend told me a long anecdote he found hilarious, but wasn't amusing in the slightest >Yeah nice, sounds like you had fun
>>201191870sounds like me when i get a ban
They paved paradise and put up a chicken shop.
>>201191870but despite all your rage, you're still just a runt in a cage
>>201191881Top 40 has been ruined since they added streams, now that wogs listen to the same tribal beats song non stop
>>201191870*cracks my cosh on your knuckles*
might rewatch la confidential
no russian ever called me incel
on the ket
>>201191870*jumps up and down excitedly*ktim ktim ktim
>>201191935idk how these normies can give 5 minute monologies without feeling self conscious especially when despite my attempt to be engaged the content is frequently drab af
porn
pissing out me arse
>>201191956great filmgreat book seriesjames ellroy is extremely based
So this is actually why misogyny is illegal in britain?
>>201191947It's all standard zoomer pop though
It's been years and I still struggle to open up about my mental health despite seeing professionals
>>201191986this but gay
havent had a wank in 5 days and now it's going to get everywhere when I finally dothe harsh reality of owning a willard
gave up porn because i ended up wanking to bbc stuff and i felt like i had completed porn at that point
>>201192006shut the fuck up no one cares
Jah will be waitin there we a shoutJah will be waitin there
Ffs gf hid the wine again
>>201192025is this it... could it be.... the first ever good yank post
>>201192006guardian headline ahh post
make home also think possible pipelines, people piped anything cute piped down getting tangles under downward therapy
>/trash/ is just for porn that is even ignored by /b/howling
>200k palestinians dead so farat what point are you allowed to call it a genocide? or are you only allowed to identify genocides after the fact?
haven't been on /b/ in 15 years cannot imagine how shite it must be at this point
>>201192107don't care
>>201191991He'd hate you
>>201192107Don't really have any scale for dead people in a conflict. Is that a lot?
>>201192006start injecting testosterone
800 calories a dayno carbslet's go
>>201192124imagine a city of 200k people dead
>>201192124portsmouth has 200k people
We all miss mikey Of course he made it big thanks to his NFTs, net worth of 9 figures now
>>201192114it's just porn, schizopost, and mutt election right now
Getting bored here, might watch YouTube
>>201192138enjoy being tired and miserable
>>201192120he hates everything
if beef yearns anymore in stillness struggling through opening under abounding moments mentally healthful despair seeking professionalism
>>20119212410% of their population
>>201192138>no carbthat will kill your brainjust cut carb like 50% first
>>201192124It's about 57 times the population of Hemsby
>>201192114half the board is porn, bbc porn, 'social threads' (insta models/people you know), more porn, and yeah
>>201192146Prefer not to
>>201192138enjoy total muscle loss, brain fog, tiredness
Love nutella on rice cakes x LUSH and i mean LUSh
>>2011921245 football stadiums
Are you lot actually pretending that you care about muslims again and that it isnt that you just hate jews?
>>201192107>hamas kill innocents and take hostages>release the hostages or we'll attack until we get them>won't give the hostages backdon't understand the problem lefties have with this. if your neighbour kidnapped your child and wouldn't give them back would you just stop trying to find them because your other neighbour told you to?
>>201192162>>201192180>>201192196gott shift the weight quickly
>>201192146Look at this place, two hundred-thousand people used to live in this city, now it's a ghost town. I've never seen anything like it.
>>201192218you will give up and end up overeating because of it
>>201192006Once told a girl I was dating that I went to the doctor to see about whether I not I was depressed and she laughed at me
>>201192114Mate where do you think you areThis is /b/ with flags
MW1 was so kino, proper loved the ghillie suit missions
loved nuttall of richmondd lake XD plus any information measurement list
>>201192204I'm not pretending I hate Jews. They imported millions of wogs here, now the chickens have come home to roost
Women here are HIDEOUS and FAT good lord, thank god there's a lot of Asian girls>t. Spanish
>Love nutella on rice cakes x LUSH and i mean LUSh
>>201192218did the cavedwelling incel make over-corrective manic changes to his routine that he'll give up on within a week? fascinating
>>201192236don't say that
>>201192261For me, it was Operation Flashpoint: Red River
a mu med eri tgo ee r
MW1 nuke scene was the apex of the entire call of duty franchise and I won't hear a word otherwise. Especially because it wasn't some super secret special ops bullshit, you were just a squad and you all fucking died in a horrible way.
nutta is brilliant on everythingso addictiveyou could eat it by the spoon
>>201192289only thing to say you'll be fine for a day or two and then give up
wish my hair wasnt retarded
ffs, got my pee and cum pipes tangled up again
>>201192241it is quite hilarious tbf
>>201192307>MW1 nuke sceneforgot about this
>>201192318Weren't retarded*Hypothetical, subjunctive mood
>>201192318ktimmed at this
there has never been a good brit post that started with a capital letter
cumberg rattling the bars of my bollocks demanding an early release from his cell
Hate it when you go for a piss and accidentally piss out all your cum by mistake.
Pee is stored in the balls
FUTURE'S, MADE OF, VIRTUAL INSCRANNITY
always hated anything about le nukes in video games, seems to be an American thing to find cool
>>201192341Yeah?
wise man hailing was rewarded
>>201192341nor has there ever been one ending in a full stop
>>201192196He's probably eating enough protein to maintain muscle if he's no-carbs
Imagine if you were about to cum during sex, but you accidentally pissed instead
>>201192355You joke but I did this once. Was having a piss mid wank session, and just ejaculated over the toilet and toilet paper
>>201192369corrr*starts fingering my arse*hmgpgggggg..
>>201192287>>201192317i lasted two weeks before on the 800 calorie dietbut that was a low protein diet and i felt quite sick on itthis time i will have low carbs instead
>>201192371Why do you have to be such a fucking pretentious killjoy
>>201192426righto
>>201192415did this once by accident and the guy died
why don’t fat people just get a trusted friend to lock them in a cellar for a month with an infinite supply of water and entertainment
What if instead of an insane diet you just ate normally and exercised
>>201192417Keep that to yourself next time yeah? Nobody needed to hear that
galway hates anthony abounding like mike is videotaped gamely, seemingly the best and americans think that fine cooking
>>201192472fuck off
Perth is the same distance to Sydney as London is to Ashgabat
all lollipop diet
>>201192472Eating "normally" is an insane diet for fatties like me
>>201192472they won't like this
I'm straight edge.
john candy was based
Big shits, ladsBIG shits
>>201192527not reading allat
>>201192525prefer gay edging x
>>201192507please answer my cellar question I’m genuinely asking1 month of torture in exchange for a skinny rest of your life
>>2011924084 calories in 1g of protein.9 calories in 1g of fat.If he's eating 800 calories per day with virtually no carbs, I'd assume at least a 75/25 split. So that's 600 calories from protein, 200 calories from fat. Or in other words, 150g protein and 22g of fat per day? I don't think it's happening unless you're eating purely chicken breast or something.
>>201192401factual information
>>201192527Candy's nuts fit in your mouth
whatever I install on android insanely dies yet justice attempts normal android exercises
>>201192546We all know you'll go back to stuffing your fat gob even more after the month in the cellar
not surprising that fat cunts try and cut corners by crash dieting rather than sustain discipline over an extended period at a small deficit since their lack of discipline is what led them to their current situation in the first place. they only do it so they can say I've been eating x amount of calories to their other fat friends and get sympathy that they haven't lost weight because they gave it up after a week. honestly hate fat people
never liked halo it felt too distinctly yankish for some reason
nth for the baddiedem
>>201192211you realize the reason they took those hostages is because israel have been holding almost 10,000 palestinians hostage for over a decade? not even mentioning the rapeits called leverage lad, at least hamas had the morality to kidnap IDF soldiers as opposed to school girls on their way to school
>>201192472>>201192511eating normally for a fat person won't work because of metabolic and hormonal issuesit has to be a massive change
>>201192200marmite is better
>>201192541basically just describes a man doing the bare minimum.
>>188003536
>>201192588>it has to be a massive changeThe cashier before giving me 100 coins
all candy nuts diet 5000 calories per day
https://youtu.be/JWmqsoU-NoQ?si=HfZIBRHBULypjjCjChune
>>201192584made for plapping
>>201192580halo ce had an aussie soldier which blew my mind as a wee lad who'd never heard my accent in a video game before
Why do you even need to eat protein for muscle gainingDoesn't your body break everything down into components and then rebuild what it needs? The only stuff it doesn't do this for is vitamins, which is why the designation of vitamin exists in the first place
>>201192617Shut up you tiresome little blob
Don't let these posts fool you. I'm straight edge. I'm a poster of great discipline; I don't drink, I don't smoke, I don't do drugs, I don't wank. My addiction is posting. My obsession is /brit/. Discipline.
Going for lunch with my gf and her gay dad
>>201192617not sure
>>201192596Was just saying this down the pub
>>201192585didn't read don't care
>>201192585dont care
>>201192616Oi mate we gotta shoot the fuckin combine streuth
>>201192637scream
>>201192617How do retards like this manage to work a computer?
imagine doing one of these jobs where you have to fly all over the world15 hour flights and thatmust be awful
neverland likes half its fellow tourist districts thanks to someone reasonable
>>201192617Proteins are like lego sets. You can build a lot of different things with the same bricks. Your body has 20 types of bricks (amino acids) with which it builds all protein the body. When you eat protein, you disassemble (digest) one set and use the pieces to build your own sets (proteins). The more similar the 2 sets are, the easier is it to build. If you want to build a starship (your muscles), it’s best to disassemble a similar looking starship (animal muscle aka meat). If you eat castles (plant protein) you need to disassemble more castle sets to get all pieces you need for your starship.
>>201192616Fucking hell, is this how blacks feel when they see a white character replaced by a wog
so fucking hungry
>>201192585Mad how evil zionists are>>201192656>>201192657Hello rabbis
>>201192584blackening
>>201191996Wonder what will happen when crime goes up in Japan from all the browns your planning to import if it will be blamed on systematic racism
Nicotine pouches have gone a bit yellow :/
>>201192683How about posting in fucking English next time
you need slapping down
strange yank posts today
>>201192670we had a guy a few years ago claim that he was not consciousit is unfathomably how retarded some people are
an ill wind is blowing
>>201192689GPT-ass post
>>201192616Isnt crash bandicoot Australian?
>>201192680Pilots do nothing but get drunk and watch movies, then shag the stewardesses
>>201192692that's not comparable to my post and you know it
>>201192714>today
>>201192670it's a good question actually. most people wouldn't be able to give a good answer.
>>201192689erm... here's mine. it's better.okay, so, you're right that your body does break down what you eat into smaller components—like carbs into sugars, fats into fatty acids, and proteins into amino acids. BUT, not all components are created equal, especially when it comes to protein and muscle growth.here's the deal: muscles are primarily made of proteins, which are chains of amino acids. when you work out, especially with resistance training, you create tiny tears in your muscle fibers. your body needs specific amino acids to repair and grow those muscles. if you don't supply your body with enough protein (which gives you those amino acids), your body can't effectively repair and grow your muscles.you can't just take fats or carbs and magically turn them into the amino acids you need for muscle repair. some amino acids are "essential," meaning your body can't make them at all—you HAVE to get them from food. so, yeah, your body is a recycling plant, but it still needs the right materials to work with. otherwise, you're trying to build a house without bricks. good luck with that.
>>201192717It is genuinely mental how badly I mindraped you
Think of your muscles as a Lego structure you’re trying to build. Protein is like the Lego bricks you need to create that structure. When you eat protein, your body breaks it down into smaller pieces called amino acids, which are like individual Lego bricks.When you're working out, especially with strength training, you're essentially breaking down parts of your muscle structure, like dismantling sections of your Lego model. To repair and rebuild these sections—and make your muscles bigger and stronger—you need more Lego bricks (amino acids). If you don’t eat enough protein, it’s like trying to rebuild your Lego model without enough bricks. The structure might stay the same or even get weaker.But when you provide your body with plenty of protein, you have all the bricks you need to not only repair the damage but also add on and expand your Lego model, making your muscles grow bigger and stronger over time.
i eat da poopoo
>>201192755?
bro thinking in kids toys fr
>>201192726yeah they def marketed him as such but i remember his sister had an american accent so fkn who knows
Eating some Lego bricks (amino acids)
>>201192765scmeaingg
>>201192749>you create tiny tears in your muscle fibersthink this is old pseudoscience fyi. they say your muscles have a mechanism for detecting tension or something along those lines
m me aet ure dgr ie o
bring back the death penality
>>201192729>Pilots do nothing but get drunk and watch movieswhat about flying the planes
>>201192801Autopilot exists
going to fail this discrete maths class my brain is simply not logical enough to do proofs
>>201192759Barack Obongo must have sucked all the milk out them titties
grown ass man growin his grown ass ass
>>201192707if it is not english what language could you possibly think it is
>>201192790ah, you’re right to call that out. the "tiny tears" explanation is kind of the old-school bro science that’s been passed around forever. the real science on muscle growth is more nuanced.so, muscles don’t just grow because you tear them up. there’s a lot more going on. when you lift weights or do resistance training, you’re putting your muscles under mechanical tension. your muscles have these things called mechanoreceptors that detect this tension. when they sense a significant load, they kick off a bunch of signaling pathways, most notably the mTOR pathway (which is like the control center for muscle growth).this signaling leads to increased protein synthesis, which is basically your body’s way of saying, "let’s build more muscle." no tears required—just good old mechanical tension and some biochemical wizardry. the reason protein is still crucial is that, without enough of the right amino acids, your body won’t have the building blocks to actually carry out the process of synthesizing new muscle proteins.so yeah, it's more about signaling and synthesis than about ripping and repairing. the "tiny tears" thing oversimplifies what’s actually a pretty sophisticated process.
>>201192801thats all done by chat gpt these days
>>201192835shut your chatgpt ass up nigga
feel like SHIT
>>201192840No, ChatGPT cannot fly planes. I can help explain concepts related to aviation, provide information about flying, or assist with flight-related questions, but actual flying requires a trained pilot and specialized systems.
>>201192701crime rates of foreigners here are even lower than that of japanese tho
so many bbc deserving fitties out and about on my incel walk
>>201192860my chatgpt is way better than the others posted here
Business idea: Campaign to bring back the death penalty then commit the crimes so the government kills me
>>201192879Please stop watching porn.
>>201192879all me
mad how many neeks there are in fitness who have debates about training but can't squat 2.5x bw, I mog almost every PT I see but I have no interest in trying to be a salesman so I can't make it a living
not going to order the oreo frappe now that that aussie took the piss out of me for it
>>201192879Walk under a piano being moved into an upper level apartment and wait for it fall on you
>>201192765Name on mihai
I think of amino acids as little goblins with little hats that run around the body repairing everything
As I climbed the stairs—fart, oops, excuse me—the creaky steps groaned beneath me. Poo, oh no, not now! Each step felt heavier—another fart—forcing me to pause, clutching my stomach. Almost there—fart, and a clench—praying I’d make it. Finally, the top, safe—fart! But oh, the smell followed.
>>201191068If this was any othee general they wouldnt give you a single replyBe grateful
so whenever you see a black man, the first thing forms in your mind is his dick?seek helpnhs is ready to help you
another episode of being productive for 1-2 hours then finding an excuse to waste the rest of the morning
go in the fairy thingy discretely mathematically classically made by braiding into simple notes logically snug together during proofreading
>>201192900Have you ever had sex?
>>201192765LIKEA ICE CREAM
https://redditp.com/r/asiansgonewild/Doing a wank
>>201192944>redditpnot clicking that
>>201192944IP catcher
>>201192917depends sometimes wonder if he’s one of the blacks that can run very fast
first time a girl ever touched my willard, she remarked on how smooth it was because I had spent ages shaving it
>>201192928alright eminem
>>201191563All russian men suffer this fate at some point
pooing out my butthole
>>201193004Same x
Have to shave my cock because I get this one hair on it half way up the shaft for some reason
got my knobhead up my arse sucking all the poo up the penis hole like a vaccuum cleaner
>>201192944>>201192954>>201192973>redditpwhat it this
>>201192200state of that nutella is disgusting, just palm oil + mystery chemicals + 000000.01% hazelnut
Might become a pilot, I know how to wank and that's 90% of the job
>>201193063All those zeros weren't necessary now were they
>>201193057open the link and find out
>>201192617yeah retard, but the acids your body needs to build muscles are only found in protein
>>201193063i am actually eating this small brand version of nutella with no palm oil but didnt want to say because no one would know it
>>201193081yea i just realized after posting that i put the decimal in the wrong place and knew someone would point it out
>>201193100Nuteka?
>>201193110nah this stuffhttps://www.tesco.com/groceries/en-GB/products/310105184
>>201193057Porn slideshow
>>201193103lol what are you like
momberg used to give me nutella on bread as a kid and it was what i ate the most out of anything elsestupid fucking cunt
>>201193063why do you freaks say noo-tella instead of NUTella, it's made of fucking nuts
>>201193141nobody says it like that you spastic freak
>>201193102>>201193102>>201193102
>>201193161>>201193161>>201193161
>>201193141i dont say nootella
>>201192868>According to the National Police Agency in 2015, Vietnamese nationals overtook Chinese as having the highest number of criminal offenses for foreigners.
