I swear I stuff my face with around 3000 kcals every single day and over the last 6 months I've seen maybe a 0.6 kg difference
Count calories
Post daily diet + macro breakdown
I’ve started to lose access fat slowly as I started to lift weights and I’m hungry way more often now. It’s nice now since I have some access chub but I just hope it doesn’t fall too far
ya bro and i eat 800kcal and all i do is put lean muscle mass 2kg/month all natty btw
I eat like 1 mean a day and I'm 120 kg fatass. I also drink like 15 beers daily and sit on my computer all day.
>>203243655stop drinking
skellychads in the log
>>203243545I don't count them super specifically but I know the general ballparks and on my laziest I know I still close off in >2500>>203243564I don't have a dietary plan scribbled up in my notebook if thst's what you're asking but 3 meals are a standard, usually eggs and some wholewheat with cottage/mozz and other condiments or overnight oats, 2nd is usually just an afterthought but most of the time it ends up bein some salad 3rd is carbs, mostly rice with some meat, mostly chicken and veggies+some random snacks across the day, nuts and the worksAlso If I'm over to my parents house which is quite frequently I also eat way more, obviously
>>203243785How do you know you eat 3000 calories, where did you get that figure from?
>>203243682i look like this
>>203243674I would if this shit ass country actually had other legal drugs like you lucky fucks.
>>203243655You know 15 beers is like 6-7 meals?
I was like this too and now I developed a nice beer belly in addition to my otherwise skeletal frame
>>203243513womxn would kill for that
>>203243980Are beers healthier than soda?
>>203243513Im jealous. If I ate like that I would be american-sized in like a year
>>203243513I don't specifically calorie count either but working out more on top of eating has made it easier for me to gain weight. I gained 10 pounds in the last 5 or so months.
>>203243682I look like this, but hairier. (it doesn't improve the ectomorph form)
>>203243513I was like that until my mid 20s, my bad eating habits is what lead to high blood pressure. Also I just have bad genetics from my dads side.
>>203243980Yes. It is why I am fat. That and the sedimentary lifestyle. But I am pretty sure my heart would fucking explode if I started doing serious exercise with this level of alcoholism.
>>203243682height and weight now!!!
>>203244109177 cm, 55 kg (didn't actually checked in like 7 years)
>>203243513eat at a reasonable surplus and start lifting weights or do some kind of regular activity involving muscular resistance, if you want your body to build more tissue you need to give it a reason to do so.Get 8+ hours of sleep too.
>>203244181I could eat this runt
>>203244181>same height as me>only 25 pounds/11 kg lighter meNice. The skelly body is obtainable soon...
>>203243682based fellow skellinton
>>203244270I wish I were 70kg.>>203244309You looks like an Unitedstatian in comparisson.
>>203244676Hop on the alcoholism train anon. You dont even have to drink that much to get lit up due to your low weight. And you guys have low alcohol tax.
>>203244676i dont really want to go any smaller or my bmi slips into underweight territory and thats bad for you :3
>>203243995almost all of them are disgusted by actually skinny guys (not "skinny" as in slim and athletic). And even for the ones who aren't disgusted by it, they get extremely insecure about their own weight if they're with a skinny guy. Women generally do not want to feel like the bigger partner, either by height or mass.
>>203245423delusional
I'm the opposite. I gain fat and muscle extremely quickly but can hardly lose it. My entire family is either obese or they're 24/7 dieting. I pretty much exclusively hit the gym with a friend of mine who's same height as me but after like 2 months there's already a big difference in the weight we lift.
>>203245435I'm 175cm and 57Kg. Women have openly expressed their disgust and I'm not even in a clinically underweight range per BMI. It's not delusion it's a lived reality.
>>203245435He's right though. Maybe in the 2000s a genuinely skinny guy was in fashion but nowadays the desired type of guy is much wider with a higher bodyfat % as long as there's enough muscles. As soon as a woman says something like "my x is bigger than yours" you're fucked, unless it's her ass maybe.
I was struggling with the same problem but I started eating more rice and adding a lot of fat (butter, ghee, or tallow) to every meal.
>>203245528you have never spoke to a woman in your life. my guess is you have a very avoidant personality and overdosed on homoerotic 4chan content. no one here has the slightest clue about girls.
>>203245552>"my x is bigger than yours"I've had this happen with handsNo gym for handletsIt's so over T_T
>>203243513ashwagandha + lot of milk and milk products like curd and butter milk .
>>203245555Do you not feel hunger? This always baffled me as some glutton who can always eat. I have a good friend who's also very skinny and he literally doesn't feel the need to eat outside of breakfast and dinner. If you go to his place to watch a movie for example he will just serve you beers and that's it. Just beers & cigarettes all night long. >>203245597I have same. I wonder if people pay attention to hands because I actually do.
>>203245641>I wonder if people pay attention to handsWomen 100% do, look at how they emphasize hands in shoujo manga
>>203245676Women are bad judges luckily. If her hands are actually bigger you're fucked but I'm sure if you have small hands that are bigger than hers she will think her bf has big hands.
>>203243513All the muscle and fat goes to my legs so I look like your pic except with big thighs/ass and massive calves If you only look above my waist I look like a twink
Im 95kg and all i eat is 2 eggs breakfast and a large can of tuna for dinner, i do crossfit 4 times a week, 55 resting bpm and perfect healthThen again, i am 3 times the shoulder lenght of my friend of the same exact height and weight, and he looks way fatter (we are both 175cm)
>>203245641>he literally doesn't feel the need to eat outside of breakfast and dinner. If you go to his place to watch a movie for example he will just serve you beers and that's it. Just beers & cigarettes all night long.I'm like that I eat a couple big meals a day. At most I'll have one or two snacks at night Only time I become gluttonous is when very drunk
you're a lucky fucki'm pretty slim but it requires me to watch my diet and caloric intake. i'm prone to getting fat, i was in the past
>>203243513No180/77
>>203245569nigga I'm married with a kid, I'm no stranger to women. Most of them are not interested in weedy guys, this is a fact. I'm getting genuinely confused why you're so aggressively in denial about this.
>>203245931How are you married with a kid at 57kgDid you noodlewhoremaxx
I was 190-60 kg then and i bought gainer and become 70kg. Then ive started to lift weights and become 85 without gainer. Things helped me: eating lots of nuts, high protein diet, eating 3 times a day and snacking in between meals. Even if I don't feel like eating after 2 meals, i force myself to eat the third. Without the third, i lose weight
>>203243513How tall are you?
The last week or so I got like 2-3kg, fuck thst, I've general lost more 20-25kg in one year, I need to stop eating for a while and going for walks
>>203245528Not the anon you're responding too.I'm the same height and 54kg and I look like a concentration camp survivor. Right now I'm eating as much as possible and working out. I'm aiming to at least be 65kg. At that point, you can be slim and toned which can be appealing to women. Being skinny just fucking sucks.
>>203243513lol i eat like 4-5 eggs for breakfast, 250g of chicken and one sachet of rice, 200g of wheat cookies, 100g kabanos sausages and 2 toasts with ham and cheese. Also sometimes on my way back from uni i eat mcdonald'sand guess what i'm fucking 60kg
>>203244052Being skinny and hairless is ok but being skinny and hairy is awful.
>>203243513I am ultra skinny in my cunt. BMI of 16.Its hard to be skinny here, idk whats wrong with me.
>>203245597I was told I had female hands
Gut issue in most cases.Your intestines are fucked up.
>>203243785Your diet doesn't sound even close to being 3000 kcal a day. That's hardly even 2000.
>>203245641Normal people can't eat always. Eating literally starts to feel bad after you've eaten enough. Gluttons are missing the gene that makes that happen and it's why you just keep eating and eating and eating.
metabolismfags are all full of shitthey always think theyre eating more calories than they actually dosign of low IQ
>>203248461>they always think theyre eating more calories than they actually doOr less in the case of slowmetabolismfatties.
