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comfy sunday edition

lastest: >>215510882
>>
https://youtube.com/shorts/GocQLVpjK0I?si=jyz2nzv7jvrSwF_G
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>>215542006
it's the second time you make a new edition while there's already one
>>
kys coomer nigger stop trying to force porn in the OP
I'll keep making normal threads for normal discussions, no c*nadian bots no ov*rwatch porn
>>
then wake up before me nigger. who comes first has the spot. kys
>>
Good morning med, slept good last night
>>
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hmm.... no.
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Good morning /med/, funnymal editions are always better than feet porn.
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Pussy > feet
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zamn, japan got MEDDED >>215515139

>>215543284
>>215543363
these too
>>
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Good morning sirs.
>woke up at 6:30
>only got out of bed after 8:30
Depressionsisters... .we're so fucking back.
Not lifting today either. Simple 'as.

>>215542358
>tracer feet as the OP
Howling.
>>
>>215543363
How are feet even an option?
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>>215543569
I prefer titties.
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>>215543530
>Depressionsisters... .we're so fucking back.
>>
>>215542006
Good edition. He should build a shrine for the cat too.

>>215543530
>Picrel
Zased. He'd make for a good soldier as long as he doesn't tell his squadmates how much he likes murder and they frag him out of fear. Also crosscuckery translation is out (https://pastebin.com/rQ4rqgQ3). It's based on this hymn (https://youtu.be/?v=6d4ynJOMX00).

Note that i have taken liberties with the translation and that it's not a literal translation so it's not going to be very useful if you want to pick out patterns in Arabic. Tried to convey the pseduo vernacular tone of the dialectal Arap but i may have failed. Do point out any mistakes xoxo. Also if you don't want me to send any more christcuckslop I'll stop but I'm very bad at catching hints so you need to tell me if you don't like it.
>>
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Fucked around with chatgpt a bit asking for tips on the cut (maybe yours truly ate a bit too much sugar to alleviate his depression and gained another kilo, who knows).
According to gpt based on the amount of sets and the distance I roon, my TDEE should be around 3100-3400 kcals. I should focus on I think hitting 2400-2500 kcals and around 180 g of brotein.
My brekkie and dinner in total have 850 kcals and 90 g of brotein in them. I think I'll focus on eating chiggin and rice on some days, and chiggin with salad in tortilla wraps with yoghurt on other days for some time now.
300 g of grilled chiggin breast with 150 g of rice should have close to 500 kcal and 70 g of brotein in it.
So that's already 160 g of brotein and 1350 kcals. Brotein is almost at 180 g, however, I still have 1150 kcals left to eat with this meal plan.
What the actual fuck should I eat? Idk. This shit hard as fuck no cap.

>>215544683
I liked both hymns, but the one you posted yesterdays mogs this one ngl. And thanks for the translation.
>if you don't want me to send any more christcuckslop
I'm not against you sending me things like that. I'll listen to them sure, but just like with the studies you link, maybe I'll listen to them on the next day and not on the day when you link them. Even yesterday I did not listen to the hymn you linked and instead listened to it today as yesterday I was too tired to even pay attention to what I'm listening to.
And btw, I probably linked his channel before to you, but there was a time when I visited Peter Hanna's channel more often than not.
https://www.youtube.com/watch?v=8DT-pyAIdAQ
>>
>>215545087
yogurt barely has any protein, I eat it just because it's tasty
I'm nowhere near as serious as you or Andalusianon about this stuff, but just to get more protein in, I started boiling a pack of eggs and putting them in my fridge so I can eat 2 boiled eggs or so per day extra, it's something I guess and I kinda like the taste even, goes in quickly and is healthy+a good protein and vitamin source.
quark+apple sauce is nice too, but idk how available/popular quark is outside krautland
12g protein/100g makes 60g per 500g pack and if you mix it with some apple sauce that goes down easily as dessert
>>
>didn't read right
if you just want calories, eat nuts/trail mix
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>>215545155
>>215545183
>>215545207
Thanks bruh.
I might mix some quark with some apricot jam as an alternative dinner to skyr.
>nigga that's NUTS
Was going to post the same thing had you not done the needful fr fr.
>>
>>215543530
If you join the army and tell them that you like guns and killing people they will sack you.
>>
>>215545349
quark and skyr, both good
>>215545361
when I went to the recruitment office years ago the guy there specifically asked me if I would be willing to kill people and if you say no they tell you it's not the right job for you
>>
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Hello frens.

>>215538033
William Shatner Meets Ancient Aliens.
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>>215544683
Also I forgot to add
>ghetto translation
kek'd

>>215545405
>recruiter when he asks you what you think of brown women right after he asked for your opinion on rape.
>>
Hard to not goon fr fr
Tomorrow I will be two weeks in
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Good morning frens
Coffee time ;)
How are you?
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>>215546243
just watched the video of the leftoid retard who electrocuted himself yesterday screeching about gaza ou algo, laughed
so I'm feeling good
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Croissant with goat cheese and prosciutto, VGH

>>215546311
Is it Indian worthy?
>>
>>215543369
Greek lover effect
https://youtu.be/PkmCoXe4Br4
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>>215546364
video is from very far away and kinda blurry and most of what you hear is people screaming and he survived
but some smoke puffs up and I had a good chuckle at that

I wonder if he can still vote BE now that his hands look like overcooked chicken feet, like how does he grab the pen?
not my problem
>>
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>>215546399
>I played very excitedly, drinking and relaxing in a Mediterranean hotel room with a sea view.

>So, ooh-hoo-hoo... when I woke up in the morning and took a hot shower, I started drinking the highest quality red wine he had chosen, just like that, while wearing a bathrobe. Of course, I also ate room service in bed, naked under a blanket.

>It goes without saying that he has excellent skills. It would be nonsense if I wasn't completely lost in a state of pleasure.

>My body condition is better now (in my 30s) than when I was in my 20s.

>You only live once, so live in a way that makes yourself feel good!
>>
Hey /med/, yesterday I went to my cousin's wedding. We went to a restaurant and then to a rock bar to keep celebrating.

I saw there and old friend from school that I hadn't seen for like 12 years. I have four cousins in total from mum's side and I had the chance to get to know them better since we don't see each other very often. I spent talking for hours with my 18yo cousin, I didn't imagine to get on that well with her. Same with my 30yo cousin, but his gf didn't like me because I said I don't consider myself feminist so I'm automatically a fascist o algo. She even threw me a subtle attack when I parted. Typical totalitarian leftist when you don't agree with them. Other than that, it was a fun evening.
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>>215546311
>just watched the video of the leftoid retard who electrocuted himself yesterday screeching about gaza
I am not familiar with this video, but I think protesting in support of Gaza makes sense - civilians shouldn't be killed
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Trying to reach the river.
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>>215547127
sir this is a train station in a country that has absolutely nothing to do with this war and you're just shouting at random pedestrian in a foreign language while jumping around high voltage cables
>>
>Two men injured in a knife fight
>Location: Marsa
>Nationality: Eritrean
Classic.
>>
>>215547359
>you're just shouting at random pedestrian in a foreign language
Sure maybe that's not very helpful. But still. In London yesterday people protested in support of Gaza and I can understand why they are, given the number of civilians dying in Gaza
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>>215547631
nice
bet the water feels nice and cool to the touch
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>>215547660
Ice cold.
>>
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>mfw dadberg tells me that the only reason I work in the field I work in, and the only reason I can speak foreign languages is....
>that he was willing to spend money on my education
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>>215549116
Bodied that zoomzoom.
You'll always have a debt to him.
(kike worst nighmare)
>>
>>215547561
doesn't give you the right to break the law, they had their protest and were always allowed to protest but then decided the law didn't apply to them, left the public street illegally broke into the train station, started shouting at passengers and one of the apes even jumped on a train and got himself electrocuted
"muh civilians dying" on the other side of the continent doesn't give a reason to break the law and the police were 100% right in evicting them
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>>215549228
>You'll always have a debt to him.
>(kike worst nighmare)
'em
I don't believe he's right doe.
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>>215543363
>agree to disagree.jpg
>>215545475
>William Shatner Meets Ancient Aliens.
Noted for future viewing.
Sort of reminds me Beyond Belief, hosted by William Ryker. I do love some low-quality schizo TV shows.
>>
>>215549610
R I P P E N
I
P
P
E
N
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>>215549610
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>>215549303
Sure people shouldn't break the law. I think peaceful protest should be allowed though and I understand why people want to protest in support of Gaza given the death and suffering taking place there
>>
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>>215542006
Good morning /med/, or afternoon for you folks. Sorry that I've been gone these past few days, I've gotten busy and have been struggling with some personal issues. Argentinotte is suffering from a deep depression and my brother's still being a little shit that's driving my mom insane.
On the good side, today I'm finally gonna visit the mormon church again since everyone in there's super friendly and offer food for everyone in there. And it's the last day I'll see one of the missionary girls there, since she'll be switching locations. :(
I'll get to hear from her again once her mission's over, sadly. q.q
>>215543363
TRVTHNVKE
>>215545087
>What the actual fuck should I eat? Idk. This shit hard as fuck no cap.
Eat your cats for extra brotein no cap frfrfr.
Hmm... Maybe you could go for tofu? It's supposed to have a lot of protein for something plant-based, if broteins is what you're looking for. Or fish? Does fish have protein?
>>
>>215549116
He’s not totally wrong.

>>215549610
It has a good production, they even convinced that super famous Japanese physics scientist to participate and say aliums are real.
>>
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>>215546774
Comfy! I forgor to say this too but I'm gonna go on a trip to Buenos Aires for this whole next week to visit Argentinotte! I really wanna visit the chinatown and my dude wants to buy smoked salmon to eat 'cause I've never had it before!
I'm also gonna meet some other online friends we've made in a discord server! One of them was actually islamic (but wasn't born as a sandwigga, he's actually chilean) and has a LOT of curious life experiences to talk about.
I hate going out but I love getting to meet interesting people or talking and hanging out. Doomer to bloomer shit.
>>215549116
Yeeeeeeess... Aaaand? I'd be like "Um, thank you for giving me life skills that are going to be crucial in me getting to live an independent life? Isn't that like your job or something?"
I get that most parents can be shitty and absent and you should be grateful if they're actually present and contribute to your upbringing, but come on. It's the minimum they can do for you for bringing you into this shitty world.
>>
Pondering about the next possible CKII campaign.
>>
>>215550055
>He’s not totally wrong.
He is, as he claims that me studying and doing the needful has nothing to do with landing a job in the field I work in. He claims it's all thanks to him.
Sure I could agree that him paying for my English lessons was le good and it helped me in a lot of things, him saying that everything is all solely thanks to him is bullshit.

>>215550053
>Does fish have protein?
Yes.
I'm looking for kcals that are healthy but also not high in brotein. I'll probably eat seeds and NUTS like the kwabian suggested.
>Isn't that like your job or something?
The problem with my dad is that while he definitely helped me in my studies by financing shit, he was virtually absent throughout my life. I'd rather have had him be more present even if that meant having less shekels for things. And having a lack of father figure as an autistic lad is absolutely brutal ngl.
>>
>>215550404
If he hadn’t spent money on your education you’d be scrubbing floors or something, so yes.
Of course that’s too simple and the truth is that there’s other factors at work, but he helped.
>>
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>>215550404
Two things can be true at once I think. One of my best friends got her job in the same place where her parents work, and she tends to tell me she got her job 'cause "My employer thought I was a good choice, my parents working there has no relation to me working in there".
Your parents and the way they brought you can help you land in a good place, but now for you to keep that position you gotta demonstrate you're built for it. No need to feel bad for life giving you advantages or better skills, rather, show that you're worthy of 'em. That's what I'd do at least. Tell 'em skill issue.
>kcals that are healthy but also not high in brotein
OOOOH, oh. Hmm. You're looking to cut/lose fat, or general weight? Sorry that I'm asking now, I've been absent 'round here.
>I'd rather have had him be more present even if that meant having less shekels for things
I get you. I really do. My father was... A weird mixture of overprotective and negligent, and absent. But he paid for a really really good primary school for me to get a good base on english and language, literature, and biology. In comparison to other people of my age I know a lot of stuff related to languages, cultures, biology and stuff. But I'm kind of autistic in the sense that I don't know how to interact with people normally. I'm like a golden retriever that trusts people and talks to everyone like how I'd talk to a friend, unless I see that their body language speaks "Don't fucking talk to me".

>>215550758
True. Yeah, like, parents help, but now being an useful person and not being a nepo baby that feeds off of their parents' support is another thing. Guess that's how Magyarino felt.
>>
>>215550158
Cool! I hope you have fun there. I also forgot to say that the sweet home Alabama feeling intensified after seeing this 18yo cousin. I don't know until what point it is common or acceptable to find your direct cousins attractive.
>>
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>>215551284
>I also forgot to say that the sweet home Alabama feeling intensified after seeing this 18yo cousin
I somehow expected that coming from a /med/ poster but welp, I didn't expect it so quickly KEK. I mean it happens, we know better now than to try and mate with someone so closely related to us since they can have genes maybe more similar to ours than our siblings at points, but... I mean.
CURRUCÚUUU, CURRUCÚUUU, LE CANTABAAAA EL PALOMITO
https://youtu.be/XeBNGHnVatE
>>
Holy meme empire dissolved
feels good man
>>
>>215552007
Rip
>>
>>215551603
I mean, if she was a more distant cousin I wouldn't mind, but being a direct cousin is very on the edge. My sister for example is also objectively hot but I obviously feel zero attraction towards her because we're biologically designed not to fall into incest.
>>
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>>215552505
The spanishbro when closely related women: HOY ES NOCHE DE SEXO VOY A DEVORARTE NENA MÍA
I mean... I never really understood why incest is much of a taboo aside of being kind of disgusting if you were both raised together as siblings or mother-son, like, marrying your cousins was a normal thing back in the day. If you WON'T have kids together it's like... *shrugs*
Now if you're dating your stepdaughter you helped raise since you were a kid... wot. u w0t m8.
https://www.youtube.com/watch?v=HSiJevPi2Ek
>>
morning gents
>>215549116
imagine getting this hard by the old fart
>>
>>215547258
The nature is very similar to Greece, is this southern Portugal.
>>
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>>215552912
What's up booma, good morning!
>>
>>215552690
Incest is bad, this is why those old guys wrote those tragedies.
>>
>>215546767
Hot afk
>>
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I put on makeup on my eyes and now they feel really dry and I feel like I'm gonna tear up at any moment. Ayuda.
>>215553038
I mean yeah, it's mostly disgusting but if you don't have kids it doesn't really affect anyone else...?
>>
>>215553203
why does she has an anti-theft device on her hair?
>>
>>215553203
I'm always scared when I see women applying makeup on areas near their eyes.
It's like waiting for something bad to happen.

>>215553223
The wig must be expensive.
>>
I'm happy with where the mods are at right now (I'm surprised that I managed), all the more reason to start a new campaign soon.
>>
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>>215553223
I don't know but it somehow looks cute?
>>215553275
It is a bit spooky ngl, and you gotta be careful not to get an eye infection or stab your eye accidentally. Honestly it's more annoying than anything, but it makes my eyes look very catlike and seductive, so it's worth it!
I'm very happy with how I look, for once! And I straightened my hair too! <3
>>
>>215552965
Central Portugal.
>>
>>215553005
buenos dias señorita
>What's up
trying to rest a little bit after another intense week of wagecucking
what about you?
>>
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>>215554253
>>
>>215554278
>having a husband
Couldn’t be me.
>>
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>>215554325
I was addressing the big booba lady though
>>
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>>215554374
How do you know she has a husband?
>>
>>215550818
>You're looking to cut/lose fat, or general weight?
Yeah.
I wanted to start earlier originally, but I have le big sad so I ate so much sugar that I gained another kilo.

>>215552912
>getting this hard
Idk what you meant with that chef.
>>
>>215555214
booma qi keep dropping out
sounds he will speak like a nordestino
>>
>>215555476
He be crashing out >>215550374
(he changed the filename so he can tell us it's actually not him)
>>
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>>215555656
Do those monster drinks actually work? I was wondering if from time to time it might be worth trying them for training
Coffee never gave me the slightest push
>>
>>215555214
I was writing "dabbed", but them I got a call and got distracted
>>215555476
my head is already flattening
>>215555608
kek, that wasn't me
>>
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Varcelona lost 4-1 lmao
>>215554542
Edgeworth told me
>>
>>215555707
You turn into an absolute monster, but only if they’re decanted through a qt’s feet.
>>
Walked.
>>
>>215557426
How many kiloometers ?
I think I'm gonna roon 13-14 next friday just like 2 days ago
>>
>>215557426
I see the habit has been formed
>>
>>215557475
10. The usual.
>>215557668
I've been doing it for over a year now, so yeah.
>>
>>215556092
Was tempted to bet on barca, glad I did not fr fr
>>
we have a gubernment
>>
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>>215555656
Absolutely disgusting.
Energy drinkest are the foulest substance that modern human beings put in their body. I would rather down a shot of the coof vax than another can of Monster.
>>
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>>215559386
TRVKE
>>
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>>215559386
B-b-but… feet?
>>
>>215542006
Cute
https://youtube.com/shorts/_NGq1lXDGN4?si=h2Vs9oUkj-kEiHFC
>>
>>215558181
Nice
>>215558459
Never bet on these jobbers, my advice is betting on Bayern, they're the only reliable team so far
>>215558889
Literally the same clowns as before
>>
https://www.youtube.com/watch?v=Og_c5BBata4

Now this is the level of geography autism I wish to obtain
>>
>>215549116
Does it really matter if he believes it or not? It it makes him feel better about himself because he helped his son reach where he is in life and achieve stuff then i don't think there's much harm in just going along with what he says and being like "mmhmm thanks dad" even if you don't agree with him.

>>215559092
Her face and hair kinda remind me of how my middle older sister looked in highschool minus all the makeup and filters. Kind of disturbing desu.
>>
@Mi hermano andaluz
Was watching JM's advice on the bencherino. He recommends that people opt for max legal width (based), but he also recommends that people touch the bar well below their chest. Guy on the right on pic lowered the bar 3 times, each time with a stronger arch. He also recommends that people should push on the bench in a completely straight line on the concentric which to me was shocking as I remember that most elite lifters have a slight curve towards the shoulders when already past half the concentric and getting closer to lockout.
Need your thoughts on whether I should listen to him or not on this advice of his (pushing the bar completely straight and lowering bar below chest).
Also, I read a comment on reddit which I'll copy here. I tried it just now without a bench obviously, but shit feels comfy as fuck and I think it's a nice comment.
"Sit up straight
Arch your back as if you were about to bench
Now pretend you are going to do a seated cable row but with your elbows jammed into your lats
Row back and retract your scapula as much as you can
Pronate your wrist as if you are benching and now stick out both thumbs. Where ever your thumbs touch your chest, that's where the bar should touch your chest."
>>
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Interesting.
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https://www.youtube.com/watch?v=IhWJ-wZ7S9k

>>215559759
Gotta respect the grind ngl.

>>215559960
>Does it really matter if he believes it or not?
It does. What hurts the most is that he unironically belives what he said.
>It it makes him feel better about himself because he helped his son reach where he is in life
Sure, but he denies that I have anything to do with what I achieved and I wouldn't even care that much about that as I of course know he likes to feel good about himself. However, he always denies my grandparents and momberg having an effect on my upbringing when they also clearly financed my studies (I used my own money that I got throughout the years from my grandpabergs, but he claims that I could only learn French because of him, when he absolutely had nothing to do with it).
You get the idea.
He's pretty much the type of parent who always has the idea of being such a good parent, when all he actually did was give me some money throughout my young years and when I asked him for advice he just told me to fuck off and leave him alone. Even momberg believes for a reason that my grandpa is more of a father figure to me than my father himself whom should have been the father figure obviously.
>>
Freckles.
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>>215560641
what about them?
>>
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>>215560730
FRECKLES
>>
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>>215560279
For the bench path, I think I already told you about this article, seems pretty convicing to me, I bench like this and feels fine to me, for me benching straight feels worse.
https://www.strongerbyscience.com/bench-press-bar-path/
I think what makes it worse is that you are kind of pushing downwards in a way because of the arch.
As for touching lower than the chest, I think it makes sense when you increase your arch, when you arch a lot touching lower will result in less vertical travel distance and therefore less total work performed to move the weight.
As for the Reddit comment, I think I'm too ESL to understand it I'm not sure what the guy means by elbows jammed into your lats.
>>
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>>215560549
>French
Bordel how many languages do you need to know nigga??? You know 4 languages that i know of (Magyar, Bong, Spanish, and Frog) you don't have any more hidden do you? No Yiddish or Shekelspeak? 130IQ demigods dwell in this thread and us dimwits must tread with only the utmost respect.
>>
>>215561102
He also understands (Brazilian) Portuguese.
>>
>>215561102
>languages
I can speak English and Spanish. Used to be able to speak German but I did not speak for so long that I can now only understand it and have a hard time speaking it (I could speak it again with 2-3 weeks of study, just need to oil up the gear). I learned French and while it's not as closely as good as my Spanish, I believe I could speak in French with Gman if we met and he would not as rapidly as the French usually do. I can understand Portuguese and Italian. Portuguese is definitely easier to understand in written form than when spoken. I'm fine with both spoken and written Italian, it's easy to understand.
In the future I should study dutch, hebrew, arabic, and some east asian language (preferably japanese or korean). Might also give russian or greek a try.
And obviously I speak hungarian.

>>215561268
Howling.
>>
@Maltabro
Have you heard of Tate Mcrae? She has some nice songs and based on the pics you post I'm sure you'd find her attractive.
https://www.youtube.com/watch?v=YXt0Nw8xWh0

>>215560874
Alright, thanks.
I'll try benching tomorrow but if I'll feel the 'nitis flaring up at the bottom I'll do something else instead obviously.
>I'm not sure what the guy means by elbows jammed into your lats.
Just do a row in the air but let your elbows touch your ribcage at the start then as you pull go as deep as you can while also not letting your arms float in the air ig so at the end it's your wrist touching your ribcage.
>link
I'm unsure whether you linked it or not ngl. I'm leaning towards me having read it and you linking it doe.
>>
>>215561387
How about speaking the language of women
>>
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>>215561387
>And obviously I speak hungarian
Wow, I was not expecting this.
>>
>>215561594
I don't.
And I got DROPPED by the gym milf.
What autism does to a mf.

>>215561642
Right?
I used to be able to speak it much better doe. Nigga was writing catnigga tier literature when he was 18. Then he became a NEET and lost that ability.
>>
>>215561588
I happen to know of her, but not for the music.
>>
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>>215561713
>hung aryan literature
Give me some examples.
>>
>>215558889
You became us
Giorgia instead didn't face a gubernment crisis, i like that
>>
>>215561594
He understands it but he can't speak it yet.

"I speak Spanish to God, Italian to women, French to men, and German to my horse." (Charles V)
>>
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New Campaign chosen.
>>
>>215561783
While I don't really read fiction, I can recommend Jenő Rejtő's, Albert Wass' and Dezső Tandori's books. If you want to read poems, you should read the ones Miklós Radnóti wrote.

>>215561738
Zased
>>
>>215562086
I like poetry, but I don’t read non-Portuguese poetry, as I feel the meaning of the words is absolutely diluted in the translations.
>>
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>>215562426
>I feel the meaning of the words is absolutely diluted in the translations.
Of course.
I just added the poetry part because I wanted to sound cultured.
>>
>>215562080
she cute
>>
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>>215560861
>>
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>>215562426
You don't read non-Portuguese poetry, and I don't read Portuguese poetry. We are two halves of one whole.
>>
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>>215563038
>>
>>215563048
Like yin and yang, two sides of the same coin.

>>215563038
Yes.
>>
>>215562679
Can't say no to an Italian qt.
>>
Trying to take Sardinia. Muslims have other plans.
>>
Goodnight mes amis.
https://www.youtube.com/watch?v=JtnsjZTLbFQ&list=RDJtnsjZTLbFQ&start_radio=1
>>
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Good night, sisters.
>>
Damn Pisan jews ruining my plans.
>>
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>>215561594
bruh
911 i'd like to report a murder
>>
>>215561594
bodied that freak
>>
vox no es extrema derecha, es extrema necessidad
>>
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>>215561594
They should make a movie which is like Doctor Doolittle, except it's a man who knows how to talk to women instead of animals.
>>
I'm on the bus towards my way to Ciudad Autónoma de Buenos Aires!!! My head hurts a little but I'm doing good!
I can't wait to visit Argentinotte again and try to cheer him up... He's been depressed like never before lately. ;-;
>>
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>>215569088
Just tell him not to worry about it, it's that simple.
>>
I'm already awake.
>>
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Good morning sirs.

>>215572084
Pack your shit nigga. We're hitting the bench in 20.
>>
>>215572228
Uh.
>>
Good morning /med/.
>>
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>night's (You)
>>
>>215560693
Me except 27 (so it's teurly over) and my mom came into realisation that I'm a bit dumb (mentally deficient) in some aspects
>>
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Poop done, bath taken, food eaten. Lock and loaded for the cagie. Kill me please.
>>
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https://youtu.be/q768wXecT3c?si=0sY3dKieTm46gwmq
>>
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>>215573687
The beginning of another productive day!
>>
>>215573871
Why are you posting blonde women if this is the /med/ general this isn't /germanic/
>>
Good day med, Momo from the cagie, they took coworker alone for a meeting about what happened. Expect a big blogpost at the end of the day.
>>
>>215574647
Just play it cool, pretend that nothing happened.
>>
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>>215574676
Well so far I'm not concerned about it, let's just hope they leave me alone today, I'm tired of this BS
>>
>>215574647
>meeting about what happened
And what happened? I mean, unless that email or whatever was immensely rude the only thing that happened is just someone doing some criticism of the way work is done but that's a perfectly reasonable thing to do.
>>
>>215574703
Boing.
>>
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Disappointing fap session, just too horny
>>
>>215574703
How did she manage to grow them so much.
>>
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your morning was like this:
>>
New guy dropped in the gym so I had to do the needful and show him some basic lifts and almost all the machines.
I only did I think 9 sets total and still managed to spend 2 hours there. Just kill me already.
At least I managed to reach 75 kgs for reps on the bench, but I failed at 80 kgs because of improper arm positioning. At least my 'nitis was not present at all. Will go up to 85 kgs next sesh, then 90 kgs next week. Then I think I'll only increase by 2,5 per sesh up until I hit 100. Apart from failing because of being retarded, even 80 kgs felt piss easy.

>>215573457
>and my mom came into realisation that I'm a bit dumb (mentally deficient) in some aspects
Well, at least she realizes that as you claim you're a bit dumb. Mine on the other hand simply does not want to accept that I'm absolutely retarded when it comes to social interactions.
>>
>>215575176
Getting a wife is easy, just approach her, look her in the eyes and smile.
Do not forget the firm handshake.
And you have to exude confidence.
>>
>French government quits just hours after being appointed, deepening political crisis
Fucking frogs man
>>
>>215575219
Government spending should be reduced but the voters don't want that.
Taxing the rich is a solution but no parliamentary party is going to do that.
So the solution is communism.
>>
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>>215575219
>Italy has had a stable government for 3 years now
>France couldn't keep a government for 5 hours
how the tables turn
>>
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>>215575284
>>
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>>215575300
>>
>>215575346
I wonder, is it physically possible to suffer in Italia.
>>
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>>215575204
Didn't work for me greekbro.

>>215575346
Milkers.
>>
>>215571025
If only it were that easy to control one's thoughts...
>>215572228
Gato alienígena...
>>215575204
I confirm, that's how you get a wife or a restraining order, but she'll probably be charmed by your "sense of humor". Roll nat20 charisma.
>>215574647
Maybe office jobs are the real hell. I'm still on the bus waiting to arrive to Buenos Aires. I want to die and eat something in the afterlife.
>>
>>215575219
Kek really?
>>
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Hello medlings! Hope you guys are alright. Good luck to fellow wagies.
>>
>>215575583
Chocolate for me.
>>
Holy booba.
>>
>>215575488
Yh. Stonks are already dumping.

>>215575452
>makes you pussy wet
https://www.youtube.com/watch?v=MFXs2M35yLo
>>
>>215575204
You forgot you also need to pull yourself by the bootstraps.

>>215575219
kek
>>
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>Portuguese and probably into true crimes podcasts
is this catnigga's ideal woman?

I always riff on him for liking a very female brained thing like True Crime, but maybe that'll be the common ground that'll start the relationship that will finally land him a Portuguese wife
>>215563048
then we'll teach (You) Portuguese so you can properly appreciate Pessoa
>>
>>215575606
Incomprehensible for a Maltese. Our governments are stable, perhaps too much.
>>
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>wake up
>hand over your resignation
holy based
>>
>>215575866
One day little Apu thought to himself, "I work hard, I am a nice guy, I go to the gym. How come I never have sex? Might as well stop trying altogether!"
And this is how npnw was born.
>>
>>215575758
>applies cream on her face (cum) to help her get rid of the acne
Just doing my part
>>
>>215575204
Boomers and their ideas make me sick
>>
>>215575866
I’m not rich enough to do that because I fell for the family meme.
>>
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> Muslims who lived in Hungary from its foundation at the end of the 9th century until the end of the 13th century.
>Over time, this community was joined by groups of Muslim settlers.
>They were primarily engaged in trading and finance
OY VEY
Waiting for Booma to deboonk this one
>>
>>215576159
>Son why are you still single
>Just go to a woman and talk to her!
>>
>
>>
I wonder how her annoying voice sounds like during bedroom affairs.
>>
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>>215573687
nightmare fuel
>>215575583
good morning gman
>Good luck to fellow wagies.
if I was lucky, I wouldn't be a wagie
>>215576734
vent à décorner le gouvernement
>>
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>>215576734
What did he mean by this?
>>215576176
What the fuck are they doing there?
>>215575866
>no pussy
>work regardless
>>
>>215578006
'em

>>215578013
Reckon your job is good to meet potential pussies
>>
First crusade called. I can't join it because I'm under an antipope.
>>
>>215578081
They failed. Rather quickly too.
>>
Cant decide what sport to practice as a way to shape my bittel make body into something majestic
I was torn between climbing and Water polo
>>
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>>215578013
>What the fuck are they doing there?
They came with the og 7 tribes that conquered the land that became known as Hungary.

>>215578006
Bom dia meu >>215576176

>>215578259
>something majestic
Lift weights and roon or bike. Unironically.
>inb4 they look like shit
Powersharters look like shit because they eat like pigs.
>>
>>215578397
Hate self imposed traning , i always waiver past the 2 month Mark and its all back to squares One
>bike
Not much of a choice in this shithole kekw
>>
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>>215578447
I see.
>Not much of a choice
Lmao did not even check flag before posting my reply.
Also
>shithole
Come on mate, I'm sure it's not that bad outside of Amsterdam and den Haag.
>>
>>215578447
>Not much of a choice in this shithole kekw
Shut the fuck up first worlder scum.
>>
>>215578259
Water Polo would do the trick.
>>
>>215578502
>>215578509
4chan(nel) does not allow me to post by passport but Im portuguese.
And this place is a shithole in some regards, just not economic ones
>>
>>215578573
I did it for 10 years then stopped , Im só out of shape Im kinda embarassed to go back in , it Will be a disaster
>>
>>215578596
>some regards
Does it have anything to do with certain minorities?
Apart from that, what's so bad about the Netherlands?

>>215578509
>t. lives 30 mins away from the med sea
BITCH
>>
>>215578081
Goddamn German prick of a liege, I'm missing another attempt at crusading Jerusalem.
>>
>>215576176
>deboonk
I will not, semitic people are known for being turbo merchants
>>
>>215578628
Well, you can't get better if you don't start it again I suppose.
>>
>>215578773
There are many third worlders who also live close to the sea.
>>
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>>215578800
Was expecting you to post something like "Wowzers that's so fucking BASED" and a pic of mashallahdep.
I'm disappointed.
>>
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>>215578838
these are well known pic related, so no need to say anything
also sorry to disappoint you
>>
207 replies in a left-over thread, grim
>>
>>215579065
>factos
GIGABASED, fatos are to be stored in the closet.
>>
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>>215579305
There is a way.
>>
>>215579386
please no
>>
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>>215579386
Let’s not.
>>
>>215575583
Hello Gman!!! There's heavy traffic on the route/highway towards Retiro, so I don't know when I'm gonna arrive... I'm so bored of sitting my ass on a tiny bus x.x
>>215575606
I'm on mobile data so I might have to watch this later, lol.
>>215578596
Everyone svffers in the first mundo.
>>
>Playing as a 1-year-old
>>
>>215578773
Not really i was expecting the migrant situation to be much worse. I reached the conclusiom portgual is 10 Times worse in this regards.
The people are very meh, like there are some Nice dutch people but Im general they are a bit acustic , also the whole push for diversity only means people ghetto themselfs in. Like Im in a uni town and all the Spaniards, italians, French speakers for these cliques its very weird.
But most the Weather is killing me its só bad
Dont get me wrong this place in terms of living standards Absolutly mogs everywhere else, they make 2.2k a month while the prices at the super market are a bit cheaper then portgual, its also a comfy country at least where I am at
>>215578813
Any preperation i can take
>>
>>215579620
Crusader kings?
>>215579559
I tought Chainsaw kike was on his way to make Argentina the only 0st world country? Atleast that is what all the rich fags here were soying about
>>
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>>215579658
Fucking acoustic people I swear.
>>
>>215579658
Dunno.
>>
>>215579559
>I'm on mobile data so I might have to watch this later
I'm sure you'll enjoy it.

>>215578829
Yeah and they don't suffer.
>>
>>215579620
>do a big poo
>clean it up slave
*can't drink coffee*
>>
>>215579720
What did you just call me you discusting monhé
>>
>>215579717
>implying chainsaw man can fix this shithole after operation condor
my sides kek
also ayuda i want to get off of this bus AND STRETCH MY FUCKING ARMS AND BODY AAAAAAAGHHHSHD
>>215579752
*blushing emoji* If only I COULD ARRIVE BUT THERE'S SO MUCH FUCKING TRAFFIIIIIICCCC AAAAHHHHH
>>
>>215579717
Yeah.
>>215579814
To balance my nice de Hauteville campaign out, this one has been quite crap so far.
>>
>>215579865
Post PIC
>>215579845
Chainsaw kike was always going to destroy Argentina (even more) i just did not think he would be begging daddy US for a socialist bailout a year in
>>
>>215579827
>monhé
Don’t insult me, I’m 100% BLACK.
>>
>>215579717
>Chainsaw kike
>caring about anything other than his yiddish overlords
lmao
>>215580073
t.ransparent white
>>
>>215580073
One of the happiest moments of my life was when I had to take a bus to tomar. It was rapidly filling with jeets and by some miracle a black man sat Next to me and not a Jeet , almost kissed him
>>
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>>215580040
Nothing to see desu.
>>
>>215580255
Dam based CK 2 as well. I was expecting 3
Are you doing it a normal playtrough or are you involving the supernatural stuff
>>
>>215580198
Damn nigga, so the pasty wiboi that sat next to me be you? Shiieeet
>>
>>215578006
>if I was lucky, I wouldn't be a wagie
Indeed, indeed. Let's get a coffee to toast to those wise words
>>215578055
Yeah I guess so. Didn't do much with it so far, sadly.
>>215579559
>I'm so bored of sitting my ass on a tiny bus
Look out the window and imagine there's a little guy sprinting in the landscape, following the bus.
>>
>>215580255
what's the plan?
forming the Kingdom of Italy?
>>
>>215580198
is the jeet situation in Portugal this bad?
I've noticed some in Porto when I was there this year (one was collecting uber eats in a place I was drinking), but I don't know how it is in the rest of the country
>>
>>215580404
>this bad
It’s worse.
In my town we had the first black couple come some 10 years ago, then it stabilised at two or three black pipo. Then, some three years ago, we started receiving jeets, and they’re surely more than 100 by now.
Of course our poor people got booted from the social housing to house all the jeetoids. An absolute shitfest.
>>
>>215580317
>I was expecting 3
Never played it desu.
>Are you doing it a normal playtrough or
The Satanist stuff? It is enabled but I don't join them.
>>215580399
And Corsica & Sardegna, but it is not looking too good.
>>
>>215580344
Imagine an Alberto Barbosa attached to this post please
>>215580404
Terrible they say there are 600k here it probably double or triple that.
Just go to Lisbon its like a swarm, if you take the Subway you Will have a hard time finding any portuguese people
>>
>>215580453
3 is fun, does not have as many mechanics as 2 (after 10 millions dlcs)but a very worthy sucessor
>The Satanist stuff?
This along side some other gimmick can be very interesting to use but they make the game too easy
>>
>>215580476
Racist scum.
Remember that Dutch people see you like you see Indians.
>>
>>215580603
but how do dutch see the indians
what's the equivalent for a moortugueese
>>
>>215580551
>3 is fun, does not have as many mechanics as 2
That's one of the reasons that I haven't played it yet.
>This along side some other gimmick can be very interesting to use but they make the game too easy
I don't disable them because I'm lazy but that's my main reason why I don't play them. Leaving them enabled allows you to hunt and burn them though so there's that.
>>
>>215580603
I assure you that Dutchmen don’t see Portuguese or iberians in general as jeets.
>t. know a bunch of people that work there AND also dutchoids
>>
>>215580603
Is hardly think so since im friends with a few dutch people nobody socializes with jeets , not that they even want to. I also dont live in a self imposed ghetto and actively avoid dutch cultura like the jeets do
But I agree Im like a Jeet in a sense since Im here for a reason, study, jeets come to Portugal so they can get papers and fuck off somewhere else in europe
You can call me racist all you want but I know for a fact you havent had the unfortunate opportunity to work with and amoung jeets , i have.
>>215580797
Funny enough the only working portuguese person ive met here so far is a sterotypical Avec cleaning lady
>>
>>215580369
>Look out the window and imagine there's a little guy sprinting in the landscape, following the bus.
BROOO did everyone do that as kids?! Why did we all or many of us think of that collectively without telling each other? What a nostalgia trip. I also almost arrived at the station!!! AAAAH FINALLY AFTER 13 GODDAMN HOURS, OR MORE
>>
>>215580758
>allows you to hunt and burn them though so there's that.
Very Nice larp
>>
>>215580603
exactly lol, Southern Europeans are probably seen as almost-jeets in Northern Europe
>>
>>215581024
That's at least half of the fun of the game.
>>
>>215581163
Idk if you count the netherlands as northern Europe but they worship italians they think you are the shit
>>
>>215581164
And the other half is reforming the roman Empire as sino-roman nomad caracter ,that is a descendent of the Lost legions
>>
>>215580451
>>215580476
grim, last time I was in Lisbon was 2018, so a lot must have changed
>they say there are 600k here it probably double or triple that
holy fuck, that's double digits already
>>215580996
>You can call me racist all you want but I know for a fact you havent had the unfortunate opportunity to work with and amoung jeets , i have.
the moment he works with a jeet, he will change his ways
>>
>>215581549
Kek yeah.
>>
>>215579386
I've noticed that he's stopped replying to extremely obvious bait like >>215533875 where he just told OP to kys twice and then left. He's starting to wisen up and ignore bait. Good for him
>>
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This is bullshit no cap.
>>
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The result of a children's crusade. It might survive for a (in-game) month.
>>
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>>215583679
>name
Howling
>>
>>215583989
What about it?
>>
>>215583679
Damn, zoomers in the 11th century were built different.
>>
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>>215584763
While not a direct translation, Csanád is the word we use online the same way anglos used Chad.
So your character is pretty much called "King Joseph the Chad" or "King Chad Joseph".
And Maltabro I need your advice. What do you think is a good time to visit Malta when shit's nice but it's not tourist season?
>>
>>215584882
12th.
>>215584923
>So your character is pretty much called "King Joseph the Chad" or "King Chad Joseph".
Kek. You put surnames in-front of names, yeah?
>shit's nice but it's not tourist season?
A bit of a problem because we're trying to make tourism an all-year thing, but the peakest of peak is definitely summer. I suppose from this time till spring is good, save for Christmas season and such.
>>
>>215585045
didn't pay attention to the date fr fr
>>
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Am back
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>>215585384
>>
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>>215585459
Just give me some minutes
>>
>>215585045
>You put surnames in-front of names
Yeah.
>I suppose from this time till spring is good
I see thanks.
>>
As you may remember, I called coworker to tell her about the meeting between me, bossman and the old bitch and told her bossman wants me to write a mail where I say I don't approve what she did. So then early in the morning, they had a meeting between themselves without me and then they called me to come later on to confirm the things she had written in her mail are things we've seen all together last time. She also told me everything they said prior to me coming, both sides got annoyed, and also she told me they refuted to her about bossman asking me to write a mail, I guess they didn't know I told her beforehand, they're quite stupid in that regard.

Anyway, let's hope the gaslighting stops and that I won't be bothered by them again
>>
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>>215585780
>she told me they refuted to her about bossman asking me to write a mail
>>
>>215585780
So they were angry and wanted you to write an email retracting something you didn't write because it was your coworker who sent the email, and now they tried to bully the coworker but they failed?
Why do they care so much about this email? How many people are in your office that sending an email is such a big deal?
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>>215585926
>How many people are in your office that sending an email is such a big deal?
I don't get this.
Feels like Momo is an important member of a big political party
>>
>>215585881
>>215585926
I think they wanted me to write this mail before she got back today so that they would show it to her, and I also suspect they wanted this mail to be written so they would send his to bossman's bossman
>>
>>215586060
send it*
>>
>>215586060
why do n+10 needs to know about some random dossier kek
only Magyanon can save you now
>>
>205 g brotein
Farts finna be deadly tomorrow

>>215585780
>I guess they didn't know I told her beforehand, they're quite stupid in that regard.
Grim. Peepo in leading positions tend to do shit like that.
>>
>>215586060
So they wanted you to write the email to throw your coworker under the bus and pressure her?
I guess that makes some sense but still I don't see what's the big deal about the email, wouldn't everyone forget about it if they stopped talking about it?
>>
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by the way, to the portuguese anon, there are 2 jeets annoying the fuck out of me at this very moment
fuck this shit, gonna have lunch
>>
>>215586119
>>215586131
>>215586173
There's not even n+10, there's me and coworker at the bottom, then there's old bitch, then above her bossman and above him bossman's bossman.

It makes no sense to ask for a mail since we all talked together, the only thing is to use this mail as pressure by sending it to bossman's bossman.

They wouldn't have been embarrassed if they haven't asked me to do that in the first place.
>>
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>mfw Lecornu resigned due to Momo's email
>>
>>215586315
This dude and his ministers will get a full salary for being in post for 12 hours
>>
>>215586235
And why did your coworker send an email in the first place? Did he send it to bossman's bossman? I get it now I guess, he tried to complain to the boss' boss and now the boss is scared.
>>
>>215586450
pretty sure you're paid by the day in that case

>>215586488
The mail was only to old bitch's bossman
>>
>>215586510
Then it's even less important, like they talked about stuff and someone decided to send an email because he wanted to clarify something or keep discussing it.
That situation is so retarded.
>>
>>215586488
Coworker is a she.

Old bitch sent a mail to bossman telling us we screw up a lot recently and we had a meeting about it, then coworker decided to write a recap mail of what we said during the meeting and also send it to bossman.

Basically she wanted bossman to see our point of view and not only old bitch's because it would be biased otherwise, but it's pointless because old bitch and bossman are allies.
>>
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>>215586578
the circus goes on
>>
>>215586578
It is retarded, none of that would have happened if all three of these weren't retarded
>>
>>215586587
Middle managers are the scourge of the earth, petty tyrants that fold the moment someone stands up to them the slight bit.
>>
>>215586450
well, at least he supressed the <<avantages à vie>>, otherwise it would be even more absurd
>>
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french government moment
>>
>>215586721
Nobody likes this bossman by the way, he's annoyed everyvody at the cagie
>>
>>215586235
>more managers than workers
Holy public sector.

>>215586587
Is she qt Moselle?
>>
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>>215586812
When are the crazy roided gaulois striking?
>>
Useless gymcel blogpost noone asked for incoming.
I think on push days I'll drop most machines and instead do 3 sets of bb bench, and 3 sets of db incline bench followed by maybe 1 sets of high rep machine pec deck. On pull days I'm going to go back to using the plate loaded lat pulldown machine instead of the cable one. For rows I'll opt for chest supported t-bar rows, for low rows I'll opt for unilateral cable instead of unilateral plate loaded. Might add up to 3 sets of bicep curls back to the workout plan as I also plan on doing kelso shrugs or face pulls. Might as well superset them with some 'ceps instead of just resting. On leg days I'll probably do squats for a while now as my main lift, but instead of later doing leg extensions I'll do leg press instead. Will try and probably add smith hinged db rdls too. Then I'll finish up with some leg curls and hip thrusts.
>>
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>>215587092
>>
>>215586315
>Lecornu quit a day after unveiling his cabinet, which was largely unchanged from Bayrou's
>>
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>>215587123
>>
>>215555707
160 mg of caffeine per can
>>
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>>215587134
>>
>>215586946
Not my type and even so she's already engaged and have kids
>>
>Sébastien Lecornu accepte de mener "d'ultimes négociations" d’ici mercredi soir à la demande d'Emmanuel Macron
HE'S BACK
>>
>>215587314
It's over, everybody assumed he's already gone, he has no credibility anymore.
>>
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>>215587314
IT'S OVER bros, we are so BACK
>>
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>>215587575
>>215587454
N-NANI
>>
>>215587801
How does IVPITER keep getting away with it?
How many governments has he had until now? Four? Five?
>>
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the more I read about this French mess the more I feel like I'm far too stupid to understand presidentialist systems
>>
>>215588050
Lecornu is 8.
>>
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>>215587195
I knew it was coming.
>>
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>>215588154
>>
>>215587801
>
>>
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Just realized my monitor is capable of 240 Hz. Previously I had the impression 144 was the max kek.
>>
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>>215588521
What's the point doe?
>>
>>215583181
Lol
>>
>>215588541
I can play Dishonored but with a much crisper quality.
You know, it's a nice game. That's why you should play it. You can even discuss it with your brother from spain o algo.
>>
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Hi frens
I'm having my second coffee now. How was your day?
>>
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>>215588050
>How does IVPITER keep getting away with it?
>>
>>215588869
implying you're noticing the difference
>>
Saw some guy randomly squatting on a sidewalk facing a wall while on a video call.
>>215585194
Close enough.
>>215585568
Cool.
>>215585780
Wtf.
>>215587134
A kornut per excell...
>>215587314
Oh.
>>
>>215587092
Keep us updated, I want to know if the 'nitis doesn't flare up.

>>215588869
The quality isn't crisper, you can get more fps but the individual fotogram quality will be the same regardless.
Also Brune-sama played Dishonored but still hasn't played the Daud DLCs.
>>
>>215589130
>still hasn't played the Daud DLCs.
not enough time, too busy
my France game is getting really boring, 1675 o algo
>>
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>>215588869
I have to admit, I do not understand this thread's obsession with that game.
I've played all three of them multiple times and 100%d them for the cheevs, but I feel as if there are better games to get hung up on. Also, sex with Emily Kaldwin.
>>
>>215589304
I have so much aura I bend /med/ to my will and everyone got obsessed with it.
>>
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>>215589304
>Emily Kaldwin
In which game?
>>
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>>215589364
What game are you going to make everybody obsessed with next? I will remind you that Avernum IV is coming out on October 22nd.
>>215589374
Dishonored 2 (bad Corvo ending where she becomes a statue).
>>
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>>215589446
>>
>>215589304
I agree with you.

>>215589490
I can smell your brownness obsession.
>>
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Exercising, last exercised on Wednesday.
>>
>>215589364
Didn't work with me
>>
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Rest time = 30s between sets.
Enough to post sweet sugary deliciousness.
>>
>>215588885
Hello. I have been drinking coffee today also. In fact I might now get a decaf coffee
>>
>>215589808
It hurts
>>
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Done, 4x6 92kg squats with 30 seconds rest between them. Pretty intensive for the heart.
>>
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>>215589769
>>
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Parents told me I'm getting too skinny (65kg as 172cm) and that I'm gonna start to look sick
>>
Now, 2x5 70kg and 3x6 86kg rows, 30secs between each set.
>>
>>215589952
I'm 67 at 170, so don't worry fren.
>>
>>215589446
Idk, the best videogames are the ones you play at your teenage years, so I doubt I'll love any game like Dishonored.

>>215589781
You are out of your mind.

>>215589952
Thath would be pretty skinny to me.
>>
>>215589769
how can he slap
it should be kissed

>>215589952
eat more. i'm about the same weight with 10 more centimeters doe
>>
>>215590192
You slap to tenderise it, then kiss it to make the big bloobloo pass.
>>
>>215589130
>The quality isn't crisper
Motion quality is better doe. You know I suck at writing sentences no cap.
>Keep us updated
sure

>>215589234
Daud DLCs absolutely mog the other main stories doe.

>>215589304
It's a nice gaym simple as.
I like games where I have to stealthmaxx and that gaym hits that spot for me.
>>
>>215590071
>the best videogames are the ones you play at your teenage years
Very true
>>
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>>215590254
>>
Now 2x5 80kg + 3x6 90kg bench, 30 seconds between sets. Getting difficult.
>>
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Slightly sleepy, but too early to sleep.
>>
>>215590366
Pathetic legs bruh.
>>
>>215590021
I know they are not right, they have their vision disturbed
>>215590071
>Thath would be pretty skinny to me.
Yeah compared to you I would surely look small
>>215590192
>eat more.
I'm loosing weight on purpose, not because I don't have appetite
i'm about the same weight with 10 more centimeters doe
You should be the one eating more, lanky ass nigga
>>
>>215590453
Have you forgotten about my ancient technique (tm) of clean + press then lowering to my back and THEN squatting?
Pressing shit gets hard and tires me a bit before doing the squats.
>>
Please /med/ make a new one.

>>215590481
I think you should eat more.

>>215590516
What about idk buying a squat rack?
>>
>>215590516
Just do split squats. Just make sure you don't fall.
>>
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>>215590596
>I think you should eat more.
Whatever

Would or not?
>>
>>215587092
@HungAryanon how do you know where to end your ROM with a plate loaded lat pulldown? There's no bar unlike the cable machine so you can't touch it to your chest and the handles (the only ones I've seen had separate handles for each arm) don't touch your chest. The eccentric is pretty easy to figure out but where do you end your concentric?

On that note, do (You) and Andalusianon try to focus more on the eccentric (bar goes back up) or the concentric part of the motion?
>>
>>215590596
How about you find me the space for it and pay me? A decent squat rack is 1000€, that pays for almost two years of gym. Not worth it at this point.

>>215590742
Have done them in the past, but high bar ATG is infinitely more fun.
>>
>>215590596
Go on.
>>
>>215590782
Concentric is the most important part, for the eccentric just do it controlled and as fast as posible to avoid losing strength.
Unless you want to focus on it for some specific reason like in powerlifting, for general hypertrophy you generally want to avoid spending too much effort into the eccentric.
>>
NEW :
>>215590890
>>215590890
>>215590890
>>
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>>215590071
>dishonored
>teenage years



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