Qts editionMogged : >>215542006
Finally.
>>215590930Threads should be created when the previous is on page 8 THOUGH.Are you disagreeing with janitorials recommendations?
>>215590984>Are you disagreeing with janitorials recommendations?Yes.
Dad cooked way too much lentils, I'm eating some tonight
>>215590890>Qts editionOk.
>>215590984>agreeing with janitorials recommendationslol, lmao even
>>215590930Buy me a rack kthxbye.
>>215591047>Dad cooked way too much lentils, I'm eating some tonightIt's a shit test. Eat them all and tell him there wasn't enough. Tell him his lentils were insufficient.
I'm fucking sickno cage tomorrow
Grim.
My best friends gifted me VR goggles for my birthday so I installed virtual desktop on it. I can shitpost from the metaverse now.Also I started HL:Alyx, it's quite something!
I've never read Thomas Mann, so I decided to download Death in Venice in German just to try and it's absolutely mogging me, I need to use the dictionary every 10 seconds
>>215592024Glad to see that our eastern European brothers are benefitting from EU membership
>>215590847>for general hypertrophy you generally want to avoid spending too much effort into the eccentricSoo did i fall for a massive meme in believing Mike Israetel's advicd to focus on the eccentric in everything (it gets you to have better form so it's not bad advice desu) or does this have some alternate explanation? I'm not autistic enough to read studies on the subject so i just listened to what Mike said because he seems to know what he's talking about. I feel lowkey betrayed rn fr fr
>>215592126Best way to learn! Probably slow though hehe>>215592001Rest well fren and relax tomorrow. Bossman's gonna be in for a surprise
Takeshi's castle but with medders
>>215590782I generally end the ROM where I can no longer pull with my lats. I could go past that point but for that I would require to push the handle further with my triceps which I obviously don't do. Sometimes I lower the weight a bit and opt for an unilateral pulldown that allows me to bend to the other side a bit which allows me to increase ROM by a few centimetres. You can try this out by just sitting and pulling your arm downwards, then when there's a point you can't pull further, you just bend a bit to the side and you'll notice that it allows you just a little bit of more ROM. As for the eccentric, I control it so I don't allow the weight to just go back to the starting point in an instant like a lot of lads do sadly. Sometimes I kinda spend a bit too much time in the eccentric which results in me losing reps but I'm fine with it.I used to do eccentric only lifts, which means that I ask someone to help me lift the weight until we reach he end of the ROM, then I try to slow the weight down on the way back as much as I can. So for example I put on straps, ask a guy to push down the lat pulldown as I'm pulling it, I pause it at my chest, then on the way back I slow it down as much as I can, even if it takes me 20 seconds to reach the end of the eccentric. Obviously this is an accessory type of work, so I for example will do 3 sets of lat pulldowns, then without resting or only less than a minute of resting later I ask myguy to help me pull down a weight I could not pull down on my own.As I'm close to being able to full stack the lat pulldown machine, there's no reason for me to do these anymore.>>215591219What would you need a rack for? I'm sure your wife doesn't mind it when you touch her rack.Fucking fakecel.>>215592001Get well soon nigga.
>>215592126I have Buddenbrooks by Thomas Mann in my bookshelf but never got around reading it desuone day I'll do it>>215592203>>215592217thanks noggers
>>215592207>that slippery climbing wall that's often the first challenge
https://www.youtube.com/watch?v=-ol3PSROlwg>>215592364For me it's the game where you pick a ball and fight someone at sumo depending on the colour
>>215592207Don't need to say more, I'm IN!!!>>215592364based, that, the maze chase and the falling boulders were so fucking good
>>215592001Tut mir leid, es zu hören Kollege, hoffentlich wirst du schnell gesund werden
>>215592479>For me it's the game where you pick a ball and fight someone at sumo depending on the colourI think I could win that one.Also, the honeycomb maze one where you have to run through all the doors trying not to get caught. I'd like to see them slippy little nips get their hands around me.
>>215592217>>215592201And I forgot to add.> Sometimes I kinda spend a bit too much time in the eccentric which results in me losing reps but I'm fine with it.Even though I control the eccentric, sometimes I add lifts to my workout that focus on pausing at the bottom and having an even slower eccentric.So for example today I did db ohp with 24 kgs, but maybe later this week I'll opt for only using 20 kgs but pausing at the bottom and slowing the eccentric further. Or when it comes to chest, let's say I incline bench some 36 kg dbs. It's le good. But I can also opt for going a bit slower on the eccentric and a pause at the bottom and only use 30 kgs. Or I can even opt for a pause at the bottom, a slower eccentric AND a deficit at the bottom of the ROM meaning I lower the weights below my chest as if the dbs were a cambered bar but this way I use an even lower weight, let's say 26 kgs.I feel like all 3 kinds of lifts result in progress. Then again maybe it depends on the lifter's build and it's not for everyone. Idk tbf.>>215592113>My best friends gifted me VR gogglesNow that is a nice gift ngl.Enjoy the vidya and blogpost about Alyx and how playing it feels in VR.
The de Hauteville king of Sicily is a BERBER.
>>215592541danke Kollege
>>215592479reminds me of this onehttps://youtu.be/EK2w6qA5zz8?si=ehrqmmXu0sFItisX>>215592556I'd cover myself in mud and squeeze by like a slippery catfish.>>215592564I can't stop throwing bricks and bottles around, it's so fun!! I progress very slowly because I keep fooling around with the physics and going WOAH :O
>>215592113>My best friends gifted me VR goggles for my birthdayYou, uh, tried anything else out yet with those VR goggs?Sniff.
>>215592556Also also the game where you run on rocks and some of them sink>>215592650I like this type of music, dunno what it's called
>>215592573zobb>>215592683>>215592556squid game before it was cool
>>215592651Well... Watching porn was the first thing I did but I couldn't get the POV immersive shit to work. :(
where can I get my "spent all evening playing Polish indie skyrim" award?
>>215592217>>215592564Well shit i thought it was just a simple more eccentric = better formula but it turns out that's completely wrong. How do you figure out when you should do more eccentric or concentric?? I'm tempted to just ignore the stretch vs squeeze debate and just do whatever feels good with decent form
https://www.youtube.com/watch?v=Y8oWiSFlnSk>>215592113>VR gogglesMmmm <3>>215592744>Watching porn was the first thing I didCorrect answer <3
>>215590890Im rape her strong
>>215592850>just do whatever feels good with decent formJust do that sis.Obviously don't bounce the weight on the eccentric and control it a bit. As for the concentric, idk man, just don't use excess force where you are literally throwing the weight ig.Gotta wait for Andalussy's take on this one if you need real advicehttps://www.youtube.com/watch?v=jp11I6dJ9AI
>>215592113I have an extreme urge to play Alyx, but I can't bring myself to buy a VR set just for it.Hope it's fun, I heard it's a very good game!>>215592744kek I bet it's quite an experience.>>215592217I need the cold depressive touch of metal, not the warm delicate embrace of the skin.>>215592786I am also playing a polish slop, Cronos The New Dawn. Gironde would like it, it's "survival" horror.
also ate a huge kebab, it has been quite a while since I've had one. Then I ate vanilla ice cream just to be sure I'm getting enough nutrients.
Title created; conquering the remaining counties of Sardegna next.
>>215593950>Count of Cagliari accepted my offer to become my vassal.Pleasant surprise.
>>215593950gotta kick the republitards back to Genoa tho
Good night med
>>215593611just finished Act 1 at lvl 25, I'm playing as a pure magic userunlike TES you can actually have permanent summons, I have 5 skeletons follow me around and shank bandits while I shit out magic attacks it's so much funthey don't even block doors or despawn after 60 secondsTodd "little lies" Howard ROCKED, Poland does it again!
>>215594774We are Todd, we are.
Good night, sisters.It's only Monday yet I'm already too tired for all this shit.
>>215594570I was doing that, but Logudoro fell under Pisan hands. I kicked out the Genovese and now in process to do the same to the Pisans.
Oh no, not the merchants' counts in Sardegna!Also, I hope I don't forget tackling the vassal inheritance law tomorrow, like I did in the previous campaign for a while.
>>215595795Retard.
>>215593192kino post
>>215593611>I can't bring myself to buy a VR set just for itI get that, I used to think the same.Apart from that I don't think there are that many games on it anyway.I'm glad I'll get to play the new VR Thief though!
>>215595959The new thief will be on VR? Fuck.
>>215595439whats the bloodeh bonus situation anyhoo?
>bido games give the ick to women>porn gives the ick to womentherefore VR gives the ick to womenbut here is the (tr)ick, who cares what they think
>>215596016Arrghhhh mah bowels, must 'a been the sausage frem greggs init...
>>215593224Decent track
>>215595977yeh... :/I mean it kind looks like shit so we'll see...>>215596019Women would feel grossed out watching me stumble around with my goggles on, waving to NPCs that aren't actually there, for sure.At least bido games pypo don't judge me for that. I will go live inside my games
Sorry what.https://youtu.be/1xs8fqu-xSk?si=SEdehw8gSmY77enk
>med thread>half the posters have no coast on the MediterraneanIt's the Great Replacement.
>he doesn't know
>>215597750>not following the coastYou had ONE job.
>>215597750just Spain to return Ceuta
>>215597750All right, you can stay, fellow med.
>>215597299>no coast on the Mediterraneanfor now
>>215597933No.
what's stopping portugal, spain and andorra from unifying?
>>215598193When I went to Spain (Basque country, Castille, Leon, and Galicia) the hostility between the different regions was obvious, Spain already can't unite itself, i doubt they could unite with Portugual.
>>215598249>go to Galicia>half street signs have the castillian name scraped off>old border places have all the spanish symbols completely vandalisedPretty funny.
>>215598303Yep, also in Leon all the "Castilla y Leon" signs had the "Castilla" name scrapped off too.
>>215598459Portugal really must reunite with our long lost northern brothers.Oh how I wish galicianon were here. I haven't seen him in a long time in these threads. I hope he and his qt are doing fine.
AI gotta connect to online classes in 18 minutes but Argentinotte convinced me to drink a light appetizer to "boost my confidence in class".Gonna alcoholmaxx wiggas.
>>215592786I would just like to say that I approve of this post.
>>215597933Germans do have a coast on the Mediterranean though. It's called the Reichskommissariat Balearen.>>215598725>AI gotta connect to online classes in 18 minutes but Argentinotte convinced me to drink a light appetizer to "boost my confidence in class".What happened to being able to speak confidently in front of twelve million people?Knock back a shot of tequila for me (I can't stand it, so somebody else has to do it for me).
>>215599437Speaking of germans, germ wagies are going to toil until 73 years old now.
>>215599505No way, there's no country in the world that's going to set their retirement age that high for the forseeable future. People can't be working on building sites and plumbing toilets in their 70s.
>>215599624They need the money foh dem programs and the boomers though.
>chick on X told me she finds me cuteeh
>>215600120>chickalso, go to sleep dude
>>215600166Never
thoughts?
>>215601129
¿Alguien tiene una invitación a forocoches por favor? hace mucho que quiero una pero no he tenido suerte
>>215601399mamocas.
