how do i stop sending randos nudes for attention when i'm in a manic episode? i know it's reckless but the compliments and attention and such satisfies that itch in my brain
>>35539077could try locking certain aspects of your phone for a set amount of time? i dont know how to do that :^)
>>35539077don't stop
>>35539077what led to me stopping was>complete life view difference, i no longer seek whatever makes me feel good in the moment, only what makes me feel good long term>i make a conscious effort to stay away from hedonism>realized self esteem can only come from oneself and if it comes from others, it will be only temporary
>>35539077If you were neglected as a child you will be doomed to spend your adult like seeking attention.
>>35539101how did you get this mindset though? im so easily distracted chasing that high
>>35539220start with your day to day life routine, the first step is to cut out any recreational drugs and to focus on getting a good sleep schedule. without the two things, the rest is a lot harder.it has to come from a place of true desire to change and maturity. it sucks in the present, but deprioritizing the present to prioritize the future and not chasing the next high is part of growing up.
