How do I stop smoking. I’ve quit for months but I always pick it back up when I’m stressed. This post is lgbt because I’m a troon and it fucks with hrt.
>>36647199are you in the US? each state has a state tobacco quitline, all of them offer free coaching to quit and the vast majority will give you free nrt to help you quit. all you need is an address in that state. coaching + nrt has been shown to be the most effective means to quit tobacco
>>36647199Allen carr's easy way, audiobook is on spotify. I was skeptical too but it helps so much. The method essentially reteaches you piece by piece to be disgusted by smoking.
