why the fuck does my body always try to substitute other muscles for glutes?>tfw motor cortex hon
>>36653542Ive heard the no sole shoes activate lower legs more than upper so I assume thicker sole will activate upper legs more. Maybe even get tiny heel with all your shoes as they allegedly make ass look better so I assume they engage the muscle. This is the only help I can think of. Sorry.Cute frog!
>>36653615i only wear vans and i work out barefoot idk what this means
>>36653659Sounds like you sabotage yourself. :(
>>36653665how so
>>36653542do lifts that specifically target the glutes so your quads/hamstrings wont take over as much>hip thrusts note: only an effective lift if you use a lot of weight with a barbell>forward lean bulgarian split squatsyou can use kettlebells for this, use straps to avoid forearm engagement
>>36653713>hip thrusts had the same problem before i figured out the right form with the legs. worthless exercise for me because i refuse to go to the gym tho, thank you for the disclaimer that its useless without weights because many gloss over this.>bulgarian split squats this is legit the only exercise that does anything without weights. but as soon as i add weights its just quads again for me
nevermind i guess i figured it out
ok i did it. now how long until something happens?
