how do you cope?
i poop a lot and be gay c:
>>37327509i don't bottom so i'm fine
>>37327509i am on escitalopram + a somewhat healthy diet + a fiber supplement + a lot of liquid + vitamin d, and it's kind of fine, but i hhave no sexual life... so my experience shouldn't be considered.i'd suggest you level your stress if it's possible, cos for me personally stress is/was a main driving factor for my ibs... and ofc to minimize refined foods as much as possible.