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Apart from the GOTT, here are a few things you can do _today_ to make your life a little better. Keep a diary and write down every success. Some you may do as often as you please, but write down each one individually! You deserve it! Do not feel pressured to do all, but feel free to select one or two!

- prepare 1 load of laundry
- do 1 load of laundry
- read one page of a book or manga you have been putting off
- cook yourself a meal, or try learn to make a simple dish
- eat a meal
- pick up items on the floor for 5 minutes
- make your bed
- if you have a bad habit, try making it more inconvenient (putting things in hard to reach places for example)
- do the dishes for 3 minutes
- write down one thing you are grateful for (from abstract things to something like a cute image you saw)
- Clean up 1m^2 of your floor (~40x40 in)
- Open your window for 10-20 minutes
- try to exercise for 5 min (walk outdoors, walking stairs, whatever you wish)
- take out the trash
- drink a glass of water
- put one item of trash in the bin
- reach out to an online contact
- BONUS: Repeat a goal to hit a milestone (1 book chapter rather than a page, the laundry pile, the floor of one room, etc)


Unofficial group chats maintained by kind anons of /sig/:
IRC: presently defunct afaik.
Discord: https://discord.gg/pUuXdBjKX2

>>41014692
WE DID IT
BUMP LIMIT

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pg 7
the hospital finally called me back. prescribing a psychologist isnt a part of the plan they've outlined, and I feel a great sense of relief at that.
things are going to be bad for a long time. when I'm done forcing down some food I'm going to go outside to see if I can exercise without ruining my back again. take care anons

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>>41014710
thank you for this list i never rlly look at it but it gets tedious doing the same to do lists once a week
i might try to read cause uni is coming up

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I feel stuck in therapy because on one hand I want to tell my therapist that I am bi and that I actually used to be trans in the past and have since detransitioned, but I also don't really want to talk about that because it's not really a huge part of my life and I feel as though admitting those things would forever color therapy in a way going forward that I wouldn't want because I dont want to work through trans feelings and issues of identity, I've already done that for years and years, and I dont want to be asked questions related to that, when I want help with other issues that I feel are more important. It reminded me of the only person I ever told anything, my friend, who I only told I was bi. She was amazingly supportive and there was nothing bad about that interaction and in some ways I felt relief that I got get it off my chest, but really ultimately I regret telling her because I just dont want people to know that about me. I want to control people's perceptions of me and am uncomfortable not being able to completely control a deeply held secret. I want to approach therapy in way that I seem like a straight cis man and want help related to being that identity and I dont want talk about being bi or detransitioned.

HEY!

how do i stop feeling envy/mogged/jealous/etc

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>>41014692
Will follow up in previous replies as soon as possible, just super tired right now.

Thank you to everyone here for keeping things going, especially Siganon.

Goodnight for now.

>>41018096
hi

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>>41019923
This is something I have struggled with myself, and something I’m still working through. I still identify my posts here with this character *because* wanting to be more like her was the thing that finally motivated me to start taking better care of myself — this character who is in large part defined by being beautiful and sexy.

There are a lot of problems with basing your internal value system on looks. One is that they keep you from being able to love yourself unconditionally.

You need other people to think you’re pretty to feel good about yourself. That makes you easier to manipulate (by, for example, advertising) by preying on your insecurities. And if your self esteem is based on your looks, you’ll have a harder time loving yourself when you look your age as you get older, even though it’s normal and healthy to not look ready for a Victoria’s Secret ad or a shift at Hooter’s that for more of your life than not.

Another problem is that being focused on beauty makes you see other people as competition, rather than kindred spirits who can help you and be helped by you. That’s crab bucket mentality — it makes you selfish and hard-hearted. “At least that wasn’t me, too bad for them!”

As a woman, needing to feel pretty can make you want to live up shitty misogynistic stereotypes. Even if you could become the curvy blonde bimbo ideal, by doing that you’re denying yourself a chance to actually be yourself and do interesting, fulfilling, useful things because they’re “malebrained.”

If that’s not everything, it’s definitely plenty. I hope this helps.

Fasting today.

>>41020821
thank you for the lengthy reply i hope in a better headspace i will be able to appreciate it but i think rn i cant think
its visceral
self hate
because someone else is objectively better tha me
and lives a life i could have if I wasnt me

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>>41020895
It’s okay to feel your feelings and to feel like you’re missing out on something you want really bad. You’re not alone in feeling that way either.

I was watching a video about Shakespeare today and it quoted one of his poems, Sonnet 29. I was thinking about posting it here anyway so here it is, adapted for /tttt/:

>When in disgrace in fortune and men’s eyes,
>I all alone beweep my outcast state,
>And trouble deaf heaven with my useless cries,
>And look upon myself and curse my fate,
>Wishing to be like one more rich in hope,
>Featured like her, like her with friends possessed,
> Desiring this girl’s art and that girl’s scope,
>With what I most enjoy contented least

I won't be able to afford 50k ffs for a long time. Looking to start hrt so that my mosquito breasts are appearing at around the time I can afford ffs, with smart casual coats hiding them early.

If I go honmode I get fired from my job because it's client centric. If I wait to transition I will be 36 by the time I complete ffs.

>>41020993
Funnily
It wasn’t even a girl
Just a friend
They get to joke and be themselves
And have young experiences
And can choose to do anything they want
And are real humans
And I’m just
Me

I could have just complimented him
Maybe find the courage to come out
How awful
How petty
I’m such a coward
And that together with my Shane abd guilt and fear mske me non existent abd jealous and hateful

goodnight!

Goodnight everynyan

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im very done with life and everything, i can't do it anymore

>>41022835
Same
Yet we must keep going
Carry the flame
For our sake too
It will get better
It can get better

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>>41022883
i just need to be fixed, i need hardware/software fix.
be opened up and have my self improover capabilities re-enabled, that's all i need.