Any tricks to get yourself in the left position when alone?I feel I can up my weight and can definitely press the weight i want to up it to (15kg, yeah yeah I know it's not much). But it's kind of heard to get it in the ready position. I can kind of doing it with some wiggling and swinging but I feel I might hurt myself eventuallt
>>23537676wrong board dummy
>>23537676Lay them upright on your knees, then kick them up one by one. You're not gonna get hurt until you actually start moving around real weight. https://www.youtube.com/shorts/bppbNHUEW9Y
>>23537684don't sign your posts
>>23537685good poast
>>23537676Oh. How cute. You'd like to engage in some physical exercise to enlarge the space taken up by your body. What a worthwhile endeavour. Now if you don't mind I will return to sharpening my mind by discussing and pondering ideas.
>>23537687haha i saw that on r/4chan too :D
>>23537676Lay them together between your feet and bring them up together, once you get above your knees your body should naturally pull out to the sides. Your wrists should be straight throughout.
>>23537701outting yourself as a redditor as well as a dummy. sad!
>>23537696
i got some dumbbells but too dumb to use them properly. can anyone recommend a good beginner workout?
>>23537676How many men do you fantasize about daily? weekly? On average?
>>23537804>Exercise is gay!!!Lose weight fatass
offtopic. why is this even on /lit/?
>>23537840No. Exercise deez nuts in your mouth
>>23537938I miss /fitlit/ too, OP
>>23538235You will be eternally bottom if you don‘t exercise.
Fitness is a cope. Gymcels already lost.
