If you don't walk at least 10k steps daily you will die younger and suffer from brain damage due to lack of oxygen (and then vote for Democrats or Republicans). Don't hurt yourself. Walk.
>>475746978I make sure to do at least 10k steps a day.The long term benefits are insane.
>>475746978>walkNOOOOOO THAT'S NOT BASED ARYAN TRAD YOU FUCKING COMMIE KEK CHINKS WILL WANT WALKABLE CITIES NEXT
>>475746978I do strength training, not a ton of walking. Running is really, really good for your heart but I hate running so much. Don't know how good lifting is for you or if it's an acceptable substitute. I lift 6 days a week, focusing on progressing the main barbell movements.
>>475747450Lol, I do not fuckig understand why Americans here are so anti walkable cities/public transit. They think it means they will not be allowed to use cars which is fucking INSANE and not even the most deranged environmentalists are even suggesting such a thing. We have far, far too many roads built already to abandon them, it's simply more options.
>>475747506>Running is really, really good for your heartIt destroys your knees long term.
>walking for two hours>running at 10mph for half an hourThe former takes forever and the latter you need to already be in excellent shape
>>475747931You can walk for the rest of your life. Running will fuck you up and leave you in constant pain.
>>475746978Too hot recently, I'm not in the mood for skin cancer so I'll wait for like September to start trying daily walks again
>>475747784That's weird to me though, we were built to jog at gazzels until the gazzel overheats and can't run anymore. It has to be that most people are wrong "wrong". I just don't like the heat and sweat and heavy breathing.
>>475747931Then start with 5mph for 5 minutes, add 30 seconds every time, then add speed, whatever you can do now is fine as long as you're adding more over time.
>>475748352This also seems weird to me, maybe I'm just permanently fucked over to never be able to reliably jog or run because of how long I've been sedentary
>>475748352In nature you have soft ground. It's the gay asphalt pavement/road that kills your joints.
>>475746978Everyday except when im bulking>>4757475066 is too much desu. 3 days on 1 day off (PPL) is the max imo. Also add walking, its the bodybuilding cardio of choice. Im big enough now that im focusing on sports and martial arts performance not bodybuilding anymore. So more intense cardio alongside my lifting and tons of healthy food.
>>475749352I'm also bulking today but this didn't stop me from walking.
>>475749516that looks so unsavory that I would throw up if I forced myself to eat that
>>475747704if you have to walk or run from something that means you already lostyou're supposed to shoot it with 10mm first, and ask questions later.
>>475749516i tried to, but i just couldnt eat enough to offset the cardio lol
>>475749516soup anon has transitioned to bulgar wheat?throw some cucumbers and tomatoes and fresh herbs in that bitch with spices and vinegar, wtf...crazy slav...look up some tabbouleh recipes
>>475746978>walks 10k steps a day>still a fat niggerpost your scale, fatass
>>475747704>I do not fuckig understand why Americans here are so anti walkable cities/public transit.Because they're retards who think it's either cuckservativism (sucking off big oil, car companies, Israel, etc) or liberalism (sucking off trannies, Blackrock, etc,). They can't even think outside of that dichotomy.
>>475749352I actually meant to say 5, it's nice, I like the routine
>>475750322You're very right. Except both parties are equally worshipful of BlackRock. Worship of the rich is our national religion.
