Do you think you can meditate or concentrate or focus or mind-control feelings away?
>>77261680Mind controlling feelings away is just therapy. The cause of stress is attachment. And can be fixed by expressing your authentic self, rather than trying to be someone that you are not.Whether you are in nirvana or not, everywhere is nirvana if you choose to be the authentic self.
>>77261694I feel I have a long way to go to my authentic self
>>77261694what should i do to be closer to my authentic self. what if i dont like my authentic self?
The only way out is through. You have to live with your feelings, allow them to inhabit you, yet still understand that they are only feelings. Find a middle path between yielding to them and resisting them.
