29/06/242 coffees - 4kcal1 piece of store pizza- 340kcalketchup on top of it- 23 kcal1/3 bowl of spaghetti bolognese my roommate made- 175kcal1,5 pieces of merci chocolate - 111 kcalTotal: 653 kcal
>store pizzaYou penniless faggot. Jobs for retards exist, stop resisting moving. Restaurants are for rich people, I try to tell this to people but they don't listen... buy ramen and barbecue chips instead, cook ramen in hot water, drain, crush chip, add water if needed. Eat this for lunch.
>>78001387what are you talking about dudei just ate store pizza cause thats what my roommate boughtI do eat and love instant ramen too
>>780013391 coffee with sugar - 60kcal1 donut(no filling) - 300kcal1 scoop whey in water - 120kcal1 coffee with sugar - 60kcal total: 540kcal
>>78001339>>78002024You absolute twigs. You need mental help.
>>78001339You should generally aim for more than 653 calories a day, anon. That sounds unhealthy and not enough to maintain weight. I generally aim for 1.5k a day on instruction of my doctor.
>>78002056I will eat more later anon, it's still only 4pm
i wish i could count caloriesi have no scale at home and im not the one cookingi should be at 600kcal maximum so far though
>>78002057I don't aim on being healthy, not gonna lie anon
>>78001339None of this is accurate unless you weighed everything before cooking.
>>78002349This is so realMost of the stuff I eat is made by someone else(my roommate)It's hard to count the kcals in homemade meals, but the containers always have the cals written on themIf you don't fancy garbage dunking- there's always info online about literally every food you can think of
>>78002584I checked the pizza's calories on the company's siteI put 1,5 tablespoon of ketchup so i just assumed the calories, if they're wrong by 10 or so- I'll liveI did weight the sphagettiand the merci chocolates do have the calories on the box
>>78001339very cool to recognize you are still here, lost ck anon
>>78002608>the containers always have the cals written on themthis is true, but I have no way to know how much of x ingredient someone used, especially since most people don't actually use weight/volume when cookingi really need a scale and to start cooking for myself
