how do i loose weight forever so people stop calling me the plapjak girl
>>78017684just do fasting or omad and eat mostly protein
>>78017684reduce calories and do cardiomaybe look for a community of people who do casual jogging or something similar if there are any around where you live
>>78017684eat less calories than what your body expends
>>78017712i basically already do fast. i eat 1 meal a day, sometimes nothing.>>78017755>>78017770i barely eat over 1500 a day how can i reduce that without starving. and i do cardio ive been doing walks and jogs all 2024 and no improvements
>>78017928how do you count your calories? unless you're a midget with hypothyroidism you should be losing weight
>>78017928>>78017978They are probably lying, there is no condition that can create energy from nothing. At the very least they are getting enough calories from drinking lots of stuff.
>>78017928You burn 2000 calories by existing. If you're eating 1500 a day then you are burning about 500 calories a day. If you are also exercising and this has been going on since January til now with zero improvements then all I can say is you're a liar.
>>78017684find the right eating disorder for you! theres anorexia nervosa, bulimia nervosa, binge eating disorder, avoidant restrictive food intake disorder, other specified feeding and eating disorder, pica and rumination disorder! take your pick any and all are achievable with the right mindset!
>>78017684If you have that faux goth look then please stop.
>>78017978i weigh my ingredients and read the packaging if there is any, including butter. im 164cm>>78018000i only drink water and milk, sometimes wine on weekends. i only eat chicken rice and whatever vegetables i can afford. 1 meal a day usually. i calculated it to about 1400 calories sometimes more or less, my bmr is 1500. >>78018052i did have bulimia as a kid but i got fat in my teens. >>78018053i wear black mainly but i wouldnt say im goth
>>78018108if your bmr is 1500 1400 calories a day will be a very slow weight loss. you'd have to eat 500 calories under bmr for a pound a week and 1000 under for two pounds a week. id suggest burning 500 calories a day on top so you can eat at least 1000 calories a day while losing 2lbs a week.
>>78018108What is your weight and height? Original let me post.
>>78017684There's this technique called stop eating garbage for a long period of time.
>>78017684holy fucking shit, OP, I'm not even annoyed. I'm just astounded at how bad your country's schools are.
>>78017684>peopleBefore you give yourself bulimia, you ARE actually overweight right
