I've just seen a post about some robot here wanting to lose weight and the jannies fucking sacked the thread Why the fuck?It's ok to have gay fucking homosexuals talking about how much they like dick on /r9k/ but its not ok to have threads about robots wanting to lose weight and improving their life?I spent 20 minutes to write a long ass comment and before I could fucking hit post, they suicided the threadTHIS IS NOT OKAYFUCK THIS I WILL NOT STAND FOR THE ENSLAVEMENT OF MY FELLOW ROBOTS BY TYRANNICAL JANITORIAL EMPLOYEES (who do it for free btw) OF QUESTIONABLE MORAL ALLIGNMENTRETARDS RISE UP!
the comment:>>78265433 RIP threadlisten here fattie and listen well because no one else is going to tell you how it is>caloric deficits wont work long termi want you to get that shit printed on the inside of your eyelidsnow, you might wonder "but anon how the fuck am i supposed to lose weight if i eat exactly the amount i consume"simpleyou exercise more than you eati know it sounds like it's basically the same thing as a regular caloric deficit diet but it's notthe body has a need for a certain amount of nutrients which, in a giga mega midwit simplified way to say, is your TDEEif you fuck with this TDEE by reducing your total nutrient intake below this threshold, you're basically tanking your entire metabolism which means every system in your body runs on reduced efficiency>BUTif you keep your nutrient intake at maintenance level or even increase it AND exercise like a motherfucker, then your metabolism will fucking shoot upbasically you give your body how much it needs or more and you put your metabolism into overdrive and turn yourself into a motherfucking fit machine with hormones blasting at 180%>vseating like a fucking starving slave and see how much of a chore it is to get out of bed after 1 month of caloric restrictionnot to mention the constant fight with your own survival instinct to fucking eat some more which literally drains you mentally and dont eat fucking carbs from grains or potatoes or anything refinessome fruit is ok but it would be best to avoid it for losing weight, at least for a whileeggs, meat, dairy for calcium (preferably raw), animal fats, some veggies, seeds and nuts for magnesium because it's very important, and you should be okeat to satiety and that's itthere's a lot of shit to be said about nutrition, losing weight and how the body works but what i told you is the best foundation on which you can build your knowledge90% of mainstream fitness and health related information is a big fucking meme so dont trust it
>>78267787>inb4 jannies btfo this thread
Just a note to Jannies to say that my super cool threads are not getting enough attention so uh fix it dummy
>>78267787>sacked the threadWdym?>>78265433It wasn't deleted.
>>78267916wdym it wasnt deleted??????????are you trying to tell me that im a retard?
