what are your thought patterns throughout the day? I find myself fixating on things and sometimes it can be useful to just note down what you're spending time thinking about>my hairline sucks I need to get a haircut or maybe look into getting a transplant>no hot girls like me, why couldn't I be born taller or more good looking>Why am I so retarded I wish my IQ was higher>Why am I so boring, nobody likes my personality, I suck at conversation>what am I doing with my life, this job sucks and is a waste of time, what should I do instead?while I'm at work this is mostly what goes on in my head. It's just a constant loop. Interested to see other thought patterns out there
>>78276000same old anon same oldnoting down what I'm thinking when I'm in one of those loops helps get rid of them sometimes... its weird because I never though I'd be one to write a diary/logbookthe instant relief is phenomenal
