I dumbbell benched two 75lbs (150lbs) for 10 reps - 2 sets (first set was 60 for warmup). Max at planet fitness. I feel good, anons. Good day today. Happy.
Good job on the lift.I'm a planet fitness goer as well. Its comfy af when its not crowded. I used to have a home gym but I switched to machines now as an old man after a few injuries with barbells and my aging joints complaining. Planet fitness has a ton of great machines.
>>80062706did your planet fitness get new plate loaded machines? we got 3 new ones. one for chest, hack squat, and calves
>>80062798Nope, not yet. And no lateral raise machine either so I have to use dumbbells for that.
>>80062798Must be something they are doing everywhere. My fit planet also added those
>>80062687Lay off the steroids, no natty reps 75s
>>80062818>Must be something they are doing everywhere. My fit planet also added thosethe calves one is nice. it's an upgrade over the non plate loaded one. I know the hack squat one will always be busy if isn't the early morning.
>>80062854so use the slash squat
>>80062865>so use the slash squatanon...
>>80062854Im not into machines just because they are new. I know so many exercises it is ridiculous
>>80062836I had a friend I used to spot that did a pair of hundreds. He was natty I'm pretty sure. Spotting for him was a workout itself because I'm absurdly low T and slightly elevated prolactin thanks to antipsychotics.
>>80062954I know a few more than you but I guess you're pretty good at it too, just not quite as good at it as me and you know a few less than me.
>>80062974In my heyday I could only lift 200lbs using barbell (Low T guy)
>>80062986Hahaha you wish. I am the best
>>80062974>>80062994and by Low T I mean my levels were 45 nanograms per deciliter last blood test a few months ago which is in a woman's range, yet here I am with a cock n balls
>>80063018do it for your mamahttps://www.youtube.com/watch?v=KYM-r_nKriU
>>80063014One day you will get there. But as for now you trail me, always just a few steps behind. Your determination is fed by my glorious and somewhat more knowledgeable and capable performance.