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/r9k/ - ROBOT9001


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I dumbbell benched two 75lbs (150lbs) for 10 reps - 2 sets (first set was 60 for warmup). Max at planet fitness. I feel good, anons. Good day today. Happy.
>>
Good job on the lift.

I'm a planet fitness goer as well. Its comfy af when its not crowded. I used to have a home gym but I switched to machines now as an old man after a few injuries with barbells and my aging joints complaining. Planet fitness has a ton of great machines.
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>>80062706
did your planet fitness get new plate loaded machines? we got 3 new ones. one for chest, hack squat, and calves
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>>80062798
Nope, not yet. And no lateral raise machine either so I have to use dumbbells for that.
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>>80062798
Must be something they are doing everywhere. My fit planet also added those
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>>80062687
Lay off the steroids, no natty reps 75s
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>>80062818
>Must be something they are doing everywhere. My fit planet also added those

the calves one is nice. it's an upgrade over the non plate loaded one. I know the hack squat one will always be busy if isn't the early morning.
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>>80062854
so use the slash squat
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>>80062865
>so use the slash squat
anon...
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>>80062854
Im not into machines just because they are new. I know so many exercises it is ridiculous
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>>80062836
I had a friend I used to spot that did a pair of hundreds. He was natty I'm pretty sure. Spotting for him was a workout itself because I'm absurdly low T and slightly elevated prolactin thanks to antipsychotics.
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>>80062954
I know a few more than you but I guess you're pretty good at it too, just not quite as good at it as me and you know a few less than me.
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>>80062974
In my heyday I could only lift 200lbs using barbell (Low T guy)
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>>80062986
Hahaha you wish. I am the best
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>>80062974
>>80062994
and by Low T I mean my levels were 45 nanograms per deciliter last blood test a few months ago which is in a woman's range, yet here I am with a cock n balls
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>>80063018
do it for your mama
https://www.youtube.com/watch?v=KYM-r_nKriU
>>
>>80063014
One day you will get there. But as for now you trail me, always just a few steps behind. Your determination is fed by my glorious and somewhat more knowledgeable and capable performance.



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