whenever I feel bad for wasting my entire youth being a fat fuck I remember that even if I lost the weight I would still be fucked in just about every metric of life so it doesn't matter. There are fat normalfags that do just fine, i'm just not one of them
>>80063381Literally just exerciseIt's impossible to be really actually fat if you exercise in a daily measure Walk a dog twice a day or something
>>80063445meh too late for that. my lungs, heart, bones, spine and probably my nerves too, are irreparably damaged. I'm weaker than a little girl cause I've had a shit ton of nutrition deficiencies I was not aware of until years later.
>>80063469Oh no waah I have to eat food and move around now I can't bro I have to eat more
>>80063445no, it's still easy to be fat while training dailydiet is everything>>80063381stop eating junk foodstick to bread and fish
>>80063565I say this because I eat whatever I want at whatever rate I want. If you can't out-burn your calorie intake with normal weekly amounts of strength training, walking, and light sports like badminton then you are hooked up to a fois gras tube I lost all of the Christmas fat just by wearing a weight vest and walking my dog twice a day. I never restricted my diet. I could eat an entire pizza every day if I wanted to
>>80063381You're not wrong. Most fat incels would still be incel if they lost weight. Weight loss is a self-improooover grift, almost as bad as no fap and similar nonsense
>>80063445This is terrible advice. Being fat is mainly a product of diet. I've lifted regularly for over a decade and bike to work daily and I'm still 5'9" 255lbs.
>>80064617You could go on a walk sometime powershart
