It's impossible to get a flat stomach and abs without starving to death. I exercise every day.
happy new years and congrats on starting the resolution, it's been like 10 days
>>80065448>>80065448>exercisecardio? if so, as a man you shouldnt try to go for perfect slimness. its hard for most people. lift weights this year, gain some muscle, eat decently, and you'll round out your look
>>80065448Just go on semaglutide like everyone else anon.
>>80065448Yeah. Our bodies are designed for survival, not instagram pictures.
>>80065448I'm skinny, always been on the line between regular and underweight BMI, and for some reason I have the weirdest little gut, it's like a tapering protuberance right under my belly button. It's not floppy, it just looks like a weird bump, idk wtf is up with it.
>>80065501That shit is nothing but trouble.
>>80065552I had a kitten who had something similar and we were very worried about her but it turned out she just had to take a massive shit LOL. after the next time she went to the toilet, her belly was normal
>>80065568aye trouble for anyone else in the weight loss industry.
>>80065448eat less lift more
>>80065983I already only eat 1 meal a day. Can depression change my hormones to make it harder to lose body fat?
>>80065448Want real advice? Stay away from starches, like bread. And if you eat them get lower calorie alternatives.Eat only MEAT and VEGETABLES. Especially the meat. Try eating more than 500 calories of meat, I dare you. You'll be full for half the entire day. You can lose so much weight on an altered carnivore diet. I've had days where I could barely get past 900 calories.You'll be told to count calories, but some foods are less filling than others. With carnivore, you don't have to count really, but that doesn't mean you can eat like donuts and shit.I lost over 70 lbs doing this. At the time I didn't realize it because I was in university and all I could eat was frozen beef my dad gave me. After I gained the weight back when I went home I was confused. Now I know it's MEAT which is the most filling and nutrient dense. I don't eat processed foods either.Look into the USDA and the food pyramid. It was literally sold to the highest bidder. You don't even need to eat dairy. The dairy industry bought its place on the food pyramid. Mammals are actually lactose intolerant. Only babies need milk. You can get your daily calcium by eating broccoli. So many people were lied to about health. Lied to so others could profit off of you. Did you know that the USDA has ties to the weight loss industry? It is all a scam to make you fat to line the wallets of farmers and dairy producers and to make you spend money on weight loss.
>>80065552same here. maybe stop watching porn and stop using social media. that might be good start.internet isnt real life
>>80066143Btw, you will lose weight FAST with carnivore. I weighed myself recently and lost 7.5 lbs (3.5 kg) within 13 days. Literally make the majority of what you eat meat and you'll lose weight. Pile on tons and tons of ham onto a sandwich (using light bread and light mayo). Total calories: 300 or less. And it will keep you full for hours upon hours. Literally.Can you remember the last time you ate one mcchicken and it kept you full for hours? I can't.
>>80065448>picrelHoly shit they were right. I look like this.
>>80065448Eat mostly protein and some vegetables. And you will lose weight. Avoid carbohydrates because protein can already produce carbohydrates in your body. Watch how the food pyramid was sold to the highest bidder. https://youtu.be/hwKcB4_0-xsPicrel is the real food pyramid.
>>80065448>I exercise every dayYeah, and I'm the CEO of Taco Bell.If you're not losing fat, you're either eating too much or exercising too little.Now pick your poison. Are you going to lessen your diet, or increase the amount of exercise you do?
>>80066143There were numerous healthy cultures whose no. 1 source of animal nutrients was unpasteurized milk. Pasteurization is the main problem with digestibility and nutritiousness of modern milk. >only babies need milk... because milk is nature's superfood, and it's the least burdensome for the organism to digest; so, yes, only babies NEED milk, but it's not harmful to consume it if you're older.The problem with contemporary grain foods is that they are metabolized as sugars whereas they're meant to be richer in indigestible carbohydrates (i.e. fiber) which get turned into fats by your gut bacteria. There were many perfectly healthy cultures which ate grains.Since when is dairy on the bottom of the food pyramid?Your advice probably isn't bad, but dairy and grain products aren't inherently the problem.
>>80066898NTA, but there's a big difference between being able to live off something and it being healthy for you.
>>80067087I said "healthy cultures", not "non-extinct cultures".
>>80067087Milk is pretty healthy for you though, especially whole milk.
